Shows
You're Sober, Now What?Season 4: Recognizing and Understanding Triggers (aka Sparks)In this kickoff episode of You’re Sober, Now What?, Lane and Tamar dive straight into one of the foundational aspects of long-term recovery: understanding and managing triggers—what they like to call "sparks." Join us as we explore what sparks are, how to recognize them in everyday life, and why identifying these moments is crucial to thriving in sobriety. Get ready to laugh, reflect, and pick up new tools to help you stay alcohol-free and empowered!What You'll Learn in This Episode:What “sparks” (triggers) are and why they matter in sobrietyHow typical emotions and situatio...2025-06-2027 minYou're Sober, Now What?Season 3: Seeking Professional Mental Health Support and MedicationIn this episode of You’re Sober, Now What?, Lane and Tamar delve into the crucial topic of seeking professional mental health support and medication in sobriety. They emphasize the importance of understanding the brain's chemistry in addiction, exploring various therapies, and creating a balanced routine to support long-term recovery.What You'll Learn in This Episode: The role of dopamine and brain chemistry in addiction. How to incorporate mindfulness and manage stress. The importance of seeking professional help and finding alternative treatment options. Understanding the role of sleep and ro...2025-01-1421 minYou're Sober, Now What?Season 3: Finding Joy and Purpose in SobrietyIn this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "Sobriety for Dummies" to help you discover what truly lights you up inside.What You'll Learn in This Episode: • How to uncover your passions and interests. • Strategies to find your purpose in sobriety. • The importance of aligning daily activities with your North Star.Timestamps: • [00:00] Welcome and introduction. • [01:16] Tamar's personal journey to...2025-01-1418 minYou're Sober, Now What?Season 3: Embracing a Life of Continuous Growth in SobrietyIn this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfilling and dynamic.What You'll Learn: The concept of continuous growth in sobriety. How setting personal and professional goals can enhance your sober life. The difference between maintenance and growth in recovery.Timestamps: [00:00] Welcome and introduction. [00:29] The importance of purpose in making better decisions. [02:13] Embracing continuous growth rather th...2025-01-1414 minYou're Sober, Now What?Season 3: Creating a Sober Social LifeIn this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situations, from dealing with social anxiety to finding genuine connections in a sober lifestyle.What You'll Learn in This Episode:• The impact of alcohol on social interactions and how sobriety changes the dynamic.• Techniques for managing social anxiety and awkwardness in sober settings.• Tips and activities for building a vibrant and enjoyable sober social life.2025-01-0715 minYou're Sober, Now What?Season 3: Setting Boundaries with Friends and Family In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobriety, share personal experiences, and provide practical advice on how to assertively establish and maintain healthy boundaries.What You'll Learn in This Episode:• The significance of boundaries in sobriety. • Transitioning from people-pleasing to setting boundaries. • Tips for handling family members who don’t understand your sobriety.Timestamps: • [00:00] Welcome and introduction. • [00:0...2025-01-0718 minYou're Sober, Now What?Season 2: Addressing Untreated Spiritual MaladyIn this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide practical insights into recognizing and healing spiritual discontent.Key Points:Understanding Spiritual Malady: Lane and Tamar discuss the concept of spiritual malady and its impact on recovery, emphasizing the need for a spiritual dimension in one's life.Identifying Spiritual Discontent: Learn how to recognize signs of spiritual illness, such as irritability, anxiety, and lack of clarity, and understand its long-term effects.2024-11-1917 min
Laughing Without LiquorBuilding Confidence and Breaking the StigmaWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into overcoming the...2024-11-1816 minLaughing Without LiquorCross-Addictions: Swapping One Poison for AnotherWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into the comp...2024-11-1118 minYou're Sober, Now What?Season 2: The Role of Genetic Testing in Long Term RecoveryIn this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.Key Points: Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions. Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead...2024-11-0515 minLaughing Without LiquorIdentifying and Managing Triggers/SparksWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into the crit...2024-11-0515 minLaughing Without LiquorUnderstanding Alcoholism: The First Step to RecoveryWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this episode, we dive into the foun...2024-10-2115 minLaughing Without LiquorSobriety for Dummies: Practical Advice for Your Recovery JourneyWelcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.In this kickoff episode, hosts Tamar Medford and...2024-10-1422 minYou're Sober, Now What?Season 1: Building Confidence and Breaking the StigmaIn this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.Key Points: Confronting Stigma:Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers. Building Confidence:The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors. 2024-10-0816 minYou're Sober, Now What?Season 1: Cross-Addictions: Swapping One Poison for AnotherIn this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.Key Points: Personal Stories of Cross-Addiction:Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping. Sneakiness of New Addictions:Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of...2024-10-0118 minYou're Sober, Now What?Season 1: Identifying and Managing Triggers/SparksIn this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.Key Points: Routine Adjustments:Tamar discusses the importance of changing daily activities that were previously associated with drinking. Loneliness as a Spark:Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors. ...2024-09-2415 minYou're Sober, Now What?Season 1: Understanding Alcoholism: The First Step to RecoveryIn this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.Key Points: Understanding Alcoholism:Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Personal Stories:Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it...2024-09-1015 minYou're Sober, Now What?Sobriety for Dummies: Practical Advice for Your Recovery JourneyIn this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide.
Key Points:
Introduction to Hosts
Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.
2024-09-0321 minYou're Sober, Now What?Trailer for You're Sober, Now What?In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive into insightful discussions, practical advice, and a sneak peek into their new book, Sobriety for Dummies, published by Wiley.
Key Points:
- Introducing the Podcast: Lane and Tamar outline the purpose of the show, providing weekly support, inspiration, and humor for anyone on the sobriety journey.
- Sobriety Challenges and Joys: A look at the initial...2024-09-0105 minLaughing Without Liquor345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep DivesAre you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.Topics Discussed:The importance of creating space...2024-03-1812 minLaughing Without Liquor344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual WellnessAre you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose. Topics Discussed:Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and sp...2024-03-1154 minLaughing Without Liquor342: Parenting with Presence: Marcilie Boyle's Strategies for ConnectionAre you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed. Topics Discussed:The impact of validating children's emotions and the "connection before correction" approach.The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.Strategies for parents ba...2024-02-2649 minLaughing Without Liquor340: Navigating Finances in RecoveryAre you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success.Topics Discussed:Personal experiences with overcoming...2024-02-1231 minLaughing Without Liquor339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse BrysonJoin Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of mental health, the power of community, and the impact of "recovering out loud."Topics Discussed:Alysse Bryson's journey in shaping The Sober Curator platform.The impact of The Sober Curator on listeners and the emphasis on living life in...2024-02-0550 minLaughing Without Liquor337: Sober socializing: National Mocktail Day and the rising popularity of nonalcoholic beveragesAre you curious about how mocktails fit into long-term recovery? In episode 337 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the world of mocktails, discussing their growing popularity, the challenges of finding non-alcoholic beverages, and the potential triggers associated with mocktails. From sharing personal experiences with non-alcoholic drinks to discussing the rise of sober sobriety among younger generations, this episode sheds light on the complexities of navigating social events while maintaining sobriety. Topics Discussed:The growing popularity of mocktails in social settings and restaurantsChallenges and potential triggers associated with non-alcoholic beveragesThe rise...2024-01-2218 minLaughing Without Liquor336: Dry January: Unpacking the Reality Behind the Recent Trend in SobrietyAre you intrigued by the concept of Dry January? Do you want to hear a candid and insightful discussion about this popular phenomenon from the perspective of two women living in long-term recovery? In episode 336 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy delve into the complexities of Dry January, sharing their personal experiences and thoughts on the topic. The duo presents a thought-provoking conversation, exploring the societal impact, potential disservices, and the true nature of sobriety as a lifestyle. This engaging episode challenges traditional perceptions and offers a refreshing take on the cultural trend of Dry...2024-01-1524 minLaughing Without Liquor335: The Evolution of Sober Living: A Look Ahead to 2024Are you ready to embrace the sober lifestyle? In this episode of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the spiritual aspect of sobriety, seeking stories and tools from listeners to include in an upcoming book. As they look ahead to the new year, they share their excitement for 2024 and encourage listeners to send in their plans for the year. From their surprising meeting with a known publisher to sign a new book deal to their personal experiences of how they get into the flow to make things happen. Tamar and Lane open up about...2024-01-0830 minLaughing Without Liquor334: Intention, Commitment, and Courage: The Journey of Living Outside Your Comfort ZoneAre you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic of living outside your comfort zone. They emphasize the significance of intention, accountability, and the impact of commitment in shaping one's future. Tune in to discover how embracing change and committing to a purpose can lead to a life filled with empowerment...2024-01-0120 minLaughing Without Liquor333: Understanding Control: How Your Past Influences Today's Need for ControlAre you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle ways control influences us and offers practical tips for embracing vulnerability and mindfulness.Topics Discussed:Recognizing situations beyond our control and learning to let goExploring the roots of control in early childhood experiences and traumaThe positive and...2023-12-2628 minLaughing Without Liquor332: Reclaim, Restore, Reignite: The Recovery ResetIs it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportive community, this episode offers a sneak peek into a unique recovery program designed to help you live your best life. Get ready to discover the key components of the Recovery Reset, delve into the science of purpose and confidence, and learn about the profound impact...2023-12-1828 minLaughing Without Liquor331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New TraditionsAre you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.Topics Discussed:The emotional challenges of the holiday season for those living a sober lifestyleManaging expectations and setting boundaries to reduce...2023-12-1130 minLaughing Without Liquor330: The Toll on Her: Modern Women's Mental HealthAre you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always appear okay, and the toll mental health takes on women. Discover the signs of mental health strain and learn the importance of vulnerability, self-care, and building a supportive community in navigating through these challenging times.Topics Discussed:...2023-12-0427 minLaughing Without Liquor329: Breaking the Silence: Unveiling the Weighty Conversations Women AvoidHave you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will...2023-11-2734 minLaughing Without Liquor328: The Challenges of Dating in Midlife with Dr. Dan AmzallagAre you navigating the challenges of dating in midlife? In this episode of LWL PODCAST, host Tamar Medford and guest Dr. Dan Amzallag delve into the complexities of love and relationships later in life. With candid insights and practical advice, they tackle the importance of setting boundaries, effectively communicating, and finding happiness from within. Whether you're a seasoned dater or reentering the scene, this episode provides valuable tips for building meaningful connections and avoiding common pitfalls. Topics Discussed:The importance of being clear about wants and needs in relationships.Strategies for ensuring safety and fulfillment in...2023-11-2047 minLaughing Without Liquor327: Tamar's DNA Diary: Unveiling the Secrets to a Vibrant and Purposeful LifeHave you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go back to their old way of living to her inspiring path to sobriety, Tamar shares valuable insights and strategies for making positive changes and achieving happiness and fulfillment. Get ready to be inspired, motivated, and empowered to...2023-11-1335 minLaughing Without Liquor326: Laughter and Comedy in Long-Term Recovery: Exploring the Healing Power of Humor with Richie SatoriAre you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own recovery journey, the importance of finding healthy outlets for fun, and how comedy can be a powerful tool in changing lives. Topics Discussed:Addressing concerns of life being boring without previous coping mechanismsUsing laughter and comedy as...2023-11-0645 minLaughing Without Liquor325: Tackling Health Challenges: Tamar's Histamine Overload, Genes, and Finding Personalized SolutionsAre you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, discuss the dangers of histamine responses from everyday foods, and share their insights on maintaining a balanced gut microbiome. Join them as they share personal vulnerabilities, offer practical health advice, and empower women to discover their purpose and believe in themselves....2023-10-3038 minLaughing Without Liquor324: From Frustration to Freedom: Navigating the Hormone Pathway in Long-Term RecoveryAre you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recovery. Don't miss this enlightening episode that will empower you to take control of your health and unlock your true potential.Topics Discussed:The importance of hormone balance for women in recoveryThe role of the comp gene in...2023-10-2328 minLaughing Without Liquor323: The Power of Genetics: How Your DNA Can Impact Your Alcohol-Free JourneyIn this Episode of the LWL Podcast we dive into the importance of knowing your DNA and how it can impact your life. Why does knowing your DNA matter? Lane Kennedy and Tamar Medford explore this question and discuss the fascinating findings from Tamar's DNA blueprint, including a gene linked to obesity and weight loss resistance. In this thought-provoking episode, they share how understanding these genetic factors can unlock new possibilities for health and well-being.Topics Discussed:The 30-70 split between external factors and genetic predispositions.The impact of DNA on weight loss.The power of...2023-10-1626 minLaughing Without Liquor322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping MechanismsHave you ever wondered how weight gain and sobriety are connected? In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understanding one's DNA, finding spiritual connection, and seeking support in order to navigate these challenges successfully. If you're looking for insight, inspiration, and strategies to maintain sobriety and a healthy lifestyle, this episode is a must-listen.Key talking points:Understanding the connection...2023-10-0931 minLaughing Without Liquor320: Finding Happiness and Purpose in Long-Term Sobriety: Going Inward, Service, and Self-PreservationAre you ready to take your recovery to the next level and truly thrive in sobriety? In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the journey towards self-preservation. Learn how small changes can have a ripple effect, inspiring others to make positive transformations in their lives. Don't miss out on this empowering episode that will leave you inspired and ready to embrace long-term sobriety!...2023-09-2529 minLaughing Without Liquor319: Navigating Motherhood: Parents Values Vs Your Child's Learning How To Be a Better Parent with Cynthia CoufalTopics Discussed:Balancing parents' values with a child's learningStrategies for finding common ground and understanding in parent-child relationshipsIdentifying and prioritizing values through values assessment toolsCreating a safe space for children to express themselvesBuilding routines and behaviors from a young age to prevent conflicts.Episode Description:In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy are joined by guest Cynthia Coufal, a parent from a blended family, to discuss the topic of navigating motherhood and the challenges of balancing parents' values with a child's learning. Cynthia shares her personal experiences raising a...2023-09-1846 minLaughing Without Liquor316: Finding Purpose: Tamar's Story of Faith, Friendship, and Embracing AuthenticityTopics Discussed:How the seed of recovery/sobriety was planted. What ultimately made Tamar give up the alcohol. How Tamar found purpose as a result of being in recovery. When Tamar came to terms with her sexuality and what that looks like today. Resources Mentioned:Tamar's First Book: Hope ElevatedTamar's Second Book: Beyond RecoveryJoin The Club! Website: https://club.laughingwithoutliquor.com/Connect with Laughing Without Liquor:Website: www.laughingwithoutliquor.comSocial Media Handles: Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook...2023-08-2839 minLaughing Without Liquor305: Building Resilience in Midlife: Coping with Life Transitions Adam BarfootTopics Discussed:How many people who get sober dive right into fitness. What is your new 100%We need to ask for help before it's too late. What not being physically active does to us. The connection between physical active and our brain during midlife. Episode Description:Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune...2023-06-1230 minLaughing Without Liquor304: Why We Turned to Liquor - A candid discussion about the reasons why many Women/moms turn to alcohol as a way to cope with stress and anxiety, and the impact it has on our lives.Topics Discussed:Why we turn to alcohol in the first place. The effects of being hungry, angry, lonely or tired. Using alcohol to deal with our hormone fluctuations. Using more than alcohol to sooth our emotions. Episode Description:Tamar and Lane discuss their experiences with alcohol and how it affected their lives in this new episode of their podcast, "Laughing Without Liquor". They talk about their love for feeling good and having fun with the booze. They also talk about the importance of laughing without alcohol for women struggling with depression and anxiety. Tamar...2023-06-0519 minLaughing Without Liquor257: Why is Practicing Gratitude Is So ImportantOn this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about gratitude and why it's such an important practice to add to your daily life. Topics on today's show:Why is gratitude important and why should you practice it regularly. Being grateful even when things are tough and you feel like giving up. Tamar & Lane discuss the challenges they are each taking on for the month of November. Just Ask Us We love to have fun on the show and we encourage our listeners to be a part of th...2022-11-0735 minLaughing Without Liquor247: Our Favorite TV Shows of The 90'sIn this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about their favorite TV Shows of the 90's! Here are some of the things that were discussed:Tamar & Lane's Favorite TV Shows of the 90's and why. Favorite characters in these TV Shows. What were some of the funniest shows of the 90's. Just Ask Us We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question yo...2022-10-1936 minLaughing Without Liquor237: Curb the Cravings with Essential Fatty Acids with Corinna BellizziIn this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Corinna Bellizzi from OrloLearn more hereHere is what we chatted about today:What Essential Fatty Acids are so important. How EFA's can curb your cravings. What can you do to live a healthier life as GenX Women. The Now What SocietyWhat's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come i...2022-09-2647 minLaughing Without Liquor236: Things Women Don't Want To Talk AboutIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about the things things that women don't want to talk about. Here is what we chatted about today:What are the things that women don't want to talk about. Surrounding yourself with women who allow you to share anything. Why people don't want to talk about what's in the constitution.It's ok to not be ok! Just Ask Us Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of...2022-09-2151 minLaughing Without Liquor235: You're Sober..So What? Learning to Move ForwardIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to move forward after getting sober. You're Sober! Now what are you going to do? Here is what we chatted about today:Showing up even when you don't want too. How to move forward after getting sober...what are you going to do now? Sharing your experience to help others move forward. Our rebranding to the Now What Society! - Coming soon!CHECK OUT WildFang and tell them we sent you!Just Ask Us Tamar and La...2022-09-1930 min
Laughing Without Liquor235: You're Sober..So What? Learning to Move ForwardIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to move forward after getting sober. You're Sober! Now what are you going to do? Here is what we chatted about today:Showing up even when you don't want too. How to move forward after getting sober...what are you going to do now? Sharing your experience to help others move forward. Our rebranding to the Now What Society! - Coming soon!Just Ask Us Tamar and Lane love to have fun on the show and we...2022-09-1930 minLaughing Without Liquor235: You're Sober..So What? Learning to Move ForwardIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to move forward after getting sober. You're Sober! Now what are you going to do? Here is what we chatted about today:Showing up even when you don't want too. How to move forward after getting sober...what are you going to do now? Sharing your experience to help others move forward. Our rebranding to the Now What Society! - Coming soon!Just Ask Us Tamar and Lane love to have fun on th...2022-09-1930 minLaughing Without Liquor234: Are You Socially Awkward?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about being socially awkward and what you can do to make things less awkward. Here is what we chatted about today:The ways in which we get socially awkward. The skills we need to become less awkward. How taking a breath can help us activate listening. Learning to love the awkward moments of silence. Just Ask Us or Check out our CommunityTamar and Lane love to have fun on the show and we encourage ou...2022-09-1431 minLaughing Without Liquor233: Why Do We Compromise In Life?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we compromise in life and what to do about it. Learn how to sort through the confusion and start living a life that makes you happy! Here is what we chatted about today:Why do we compromise in life?How do we stop playing small. How to make the most of the time we have?Getting out of our comfort zone so we can start living a life that fulfills us. Finding our "now what?" as we start to move...2022-09-1218 minLaughing Without Liquor232: Parenting Is Just Hard SometimesIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about who parenting can be really hard sometimes. Here is what we chatted about today:The end of summer vacation and how parents are under stress. Back to school and how stressful it is for parents. Being supportive as a co-parent.Taking time for yourself to de stress. The Now What SocietyWhat's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships w...2022-09-0724 minLaughing Without Liquor231: Full Sensory Alcohol Free Travel with Darci from HOOKEDIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Darci Murray from HOOKED Full Sensory Travel. Here is what we chatted about today:Experiencing the world alcohol free.How you can get a full sensory experience. Our upcoming trip to Costa Rica!Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits??? www.overcomeobsessivebadhabits.com The Now What SocietyWhat's next in yo...2022-09-0532 minLaughing Without Liquor230: Your Relationships Sucks Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why our relationships suck and go sideways. Here is what we chatted about today:How to stand up and make different choices. When it comes to your relationships are you needy? Do you have expectations? High conflict relationships.Jealousy in a relationship. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits??? www.overcomeobsessivebadhabits.com The Now...2022-09-0231 minLaughing Without Liquor229: You're Not Getting What You Want Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about not getting what you want out of life. Here is what we chatted about today:Worrying about not getting what you want. Scarcity mindset and how to change it. Letting go when life doesn't go your way. When things fall apart, they are actually falling into place. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits??? www.overcomeobsessivebadhabits.com ...2022-09-0130 minLaughing Without Liquor228: You Can't Let Go Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to start letting things go. We tell ourselves these stories that keep us small. Brought up in our conversation today:How you know when you haven't let go. Things we need to let go of. Learning to let go of people who are dismissive. Letting go of the health stories we tell ourselves. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new...2022-08-3128 minLaughing Without Liquor228: You Can't Let Go Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to start letting things go. We tell ourselves these stories that keep us small. Brought up in our conversation today:How you know when you haven't let go. Things we need to let go of. Learning to let go of people who are dismissive. Letting go of the health stories we tell ourselves. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new...2022-08-3128 minLaughing Without Liquor227: You Don't Love Yourself Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we don't love ourselves and how to start! Here is what we chatted about today:Following your heart and doing what you love because you're worth it and love yourself. Realizing your desires. How to step out and say yes to your life. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits??? www.overcomeobsessivebadhabits.com T...2022-08-3029 minLaughing Without Liquor226: You're Broke Now What?In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Being Broke, but not broken! Brought up in our conversation today:Not being able to afford your lifestyle.Bankruptcy - Oh My!Buying your own mattress and not sleeping on a futon anymore. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? www.overcomeobsessivebadhabits.com The Now What AcademyWhat's next in your life? Would you...2022-08-2928 minLaughing Without Liquor225: You're Reactive and Freaking Out Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how learning more about emotional intelligence can help you become less reactive. Here is what we chatted about today:Why taking a pause can help you from saying something you might regret later. Freaking out in the car in front of your kids. Learning how to regulate your emotions. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? ...2022-08-2428 minLaughing Without Liquor224: You're Single and Dating Again...Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about what it's like dating again after stepping into recovery or exiting a long term relationship. Brought up in our conversation today:Online dating vs meeting people in person.Having the courage to exploring your sexuality when dating again.The fear or jumping back into the dating scene. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? w...2022-08-2239 minLaughing Without Liquor223: You Have Toxic Thinking Now What?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how we can easily get caught up in toxic thinking. Here is what we chatted about today:Toxic thinking is a habit. What are some of the toxic thoughts we have. How we make up stories that become toxic. Invest in good friends who can call you out on your toxic thinking. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits...2022-08-1728 minLaughing Without Liquor222: Single Motherhood and Living a Sober Lifestyle with Alysse BrysonIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk to our amazing friend Alysse Bryson from the Sober Curator. We learn about her journey as a single mom, why she created the Sober Curator and she even gives us a sneak peak into the new adventure she's taken on! Here is what we chatted about today:Single mom's and how they do it. Does having a child help you escape a life of addiction? Finding a life in recovery as a single mother. Getting out of your comfort zone and doing...2022-08-1545 minLaughing Without Liquor221: Dolores: The Dominant Voice in My LifeIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane interview Delores: The Dominant Voice in Your Life. If you're struggling with bad habits or obsessions and want to learn how to overcome them, this episode is for you. We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success.In this episode, you will learn the following:1. The mind of someone who jumps to conclusions and is overly obsessed with control.2. How to become aware of and...2022-08-1032 minLaughing Without Liquor220: You're Emotionally Overeating Eating, Now What?In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Emotional and intuitive eating!Brought up in our conversation today:I can't stop eating... help.How to stop emotional eating.How many sizes of jeans do you have in the closet? Let us know!Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass??? www.overcomeobsessivebadhabits.com The Now What AcademyWhat's next in your life? Wo...2022-08-0828 minLaughing Without Liquor219: What Is A Sober Coach - Are They Necessary?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast. In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:Do you need a sober coach?Why hire a sober coach?How much are sober coaches?Are there qualifications for sober coaching? YES YES YES. she answers these and more in this episode. Enjoy! Coaches...2022-08-0327 minLaughing Without Liquor217: Learning to Become More AuthenticIn this episode of the You're Sober! Now What? Podcast Lane interviews Co-Host Tamar Medford on what it takes to become more authentic with ourselves. Brought up in our conversation today:How to show up every day when life gets toughGetting real with ourselves. How to let go of toxic thinking. Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on the waitlist for our new Overcome Obsessive Bad Habits Masterclass! www.overcomeobsessivebadhabits.com The Now What Academy2022-07-2739 minLaughing Without Liquor216: Sober Powered Science and Fun with Gillian TietzIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Gillian Tietz from Sober Powered. Gill is the host and creator of the Sober Powered Podcast. She got sober in 2019 because alcohol was severely impacting her mental health. Now, she teaches what she's learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how to develop the life skills you need to stay sober.Brought up in our conversation today:What alcohol does to the brain. What does gr...2022-07-2550 minLaughing Without Liquor215: Bust Out of Procrastination and Into Flow StateIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how you can stop procrastinating and step into a state of flow. Brought up in our conversation today:Where procrastination shows up in our lives. Why being in a state of flow makes part of your life effortless. Why we need to start doing the things we're passionate about instead of putting ourselves last! Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on the waitlist for our...2022-07-1826 minLaughing Without Liquor214: Finding Purpose for Increased Resilience and WellbeingIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to find your purpose in life. Did you know there are so many health benefits in finding your purpose? Gaining more clarity and direction can help you set the right goals, wake up excited every morning and live your life to the fullest. Brought up in our conversation today:How are lives have changed as a result of finding purpose. What does finding your purpose look like. How purpose can increase resilience and wellbeing. T...2022-07-1134 minLaughing Without Liquor212: Ways to Keep Recovery Fun with Danijela KovacIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with their friend Danijela Kovac from Teetotaler Wines. We have a conversation about what fun looks like in long term recovery.We discuss the following points:Was there fun in addiction?How does fun look differently today. Do we incorporate enough play in our lives? Options for non alcoholic beveragesNon Alcoholic Beverage Optionshttps://www.teetotalerwines.com/https://www.welleryou.com/sparkling-cbd-water/https://itsundone.com/en/https://www.wilfredsdrinks.com/2022-06-2752 minLaughing Without Liquor211: Overcoming Limiting Beliefs & Imposter SyndromeIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about imposter syndrome and changing our belief systems. Brought up in our conversation today:Favorite movies of the 90's Listener Question: What opportunities has sobriety opened up for you? What is your now what?Imposter syndrome and changing our belief systems How changing our beliefs can change your life! The Now What AcademyWhat's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want t...2022-06-2024 minLaughing Without Liquor210: How to Develop Emotional SobrietyIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about emotional sobriety and why it's important in order to develop long term recovery. Brought up in our conversation today:How amazing the 90's music was! Listen Question: How to practice acceptance when you are clearly not compatible with someone. How learning emotional awareness can keep you sober. Developing a willingness to change so we can improve our emotional intelligence and emotional wellness. The Now What AcademyWhat's next in your life? Would you like to g...2022-06-1340 minLaughing Without Liquor208: How to Incorporate Fun and Play into RecoveryIn this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to incorporate more fun and play into our sobriety. Do you have enough fun and play in your life? Being sober doesn't mean that your fun has to end, in fact it gets better! Today we chat about what fun looked like in our alcoholism as well as how it's change in recovery. Brought up in our conversation today:What did fun look like before we got sober. How to have a playful life. How our lives tend to lose...2022-05-3040 min
You're Sober! Now What?164 Change Your Brain With Tamar & Lane KennedyDid you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!
Learn More: https://www.theroadforward.ca...2021-12-2045 min
You're Sober! Now What?158 Mental Toughness vs TalentDo you think that it takes talent to get started on something new or do you think that having mental toughness can get you further. Today I chat about this topic and how my experience in addiction allowed me to build the resilience and mental toughness I needed to not only get through any challenge but also to create the life I was truly meant to live.
What is your current mindset? Book your FREE 30 Minute Mindset Audit Call
Do you feel like you are getting nowhere fast? Do you know if you ha...2021-12-0812 min
You're Sober! Now What?157 My Life Link with Matt SeefeldMatt Seefeld is a senior corporate executive and entrepreneur with 20 years of experience in healthcare consulting and software development, and a recovering addict. After battling addiction for 15 years, he created the myLifeLink app to help those who are actively dealing with addiction to connect and engage with other recovering addicts, and receive guidance and support in their journey to abstinence. myLifeLink can also be used by physicians, hospitals, and behavioral health clinics as a recovery tool to help patients after discharge receive the support they need for positive, long-term success. Seefeld lives in San Diego, CA with his wife...2021-12-0655 min
You're Sober! Now What?156 What Are You Telling The Universe?What are you telling the universe? Do you wake up and tell the universe you're going to kick ass today or do you complain about how nothing is going your way? I have missed out on countless opportunities to create the life I wanted in my addiction because of what I was putting out into the world. Today when I take a chance and do the things that align with my purpose and values, it's amazing what the universe gives back.
What is your current mindset? Book your FREE 30 Minute Mindset Audit Call
D...2021-12-0216 min
You're Sober! Now What?155 Healing Beyond Recovery with Mike GovoniMike is passionate about helping people in recovery experience greater healing and transformation. As a person in recovery for over 16 years, Mike has personally walked this path and knows what it takes to not only recover but to heal. Mike has overcome what he calls Mount Everest like hurdles such as childhood trauma, addiction and chronic illness that lead to him having a profound spiritual awakening that he believes was the catalyst to his healing.
Mike has extensive experience working in the addiction/recovery field. His experience includes supporting three major hospital emergency rooms in Boston for...2021-11-2948 min
You're Sober! Now What?154 Science & 12 Step RecoveryThe more I learn about the science of behavior change the more I began to realize that there was actually some of that science within the 12 step recovery model. So much of what I learned to develop that early foundation in recovery required a change in my beliefs, mindset, and the ability to develop my emotional intelligence. Little did I know this would be the stepping stone to creating a life that was so good, I would never want to go back to my old way of living.
What is your current mindset? Book your F...2021-11-2515 min
You're Sober! Now What?153 Gray Area Drinking with Jolene ParkJolene Park is a sought-after speaker and leading authority on Gray Area Drinking. Park’s pioneering TED talk on Gray Area Drinking has been viewed more than 300,000 times. A functional nutritionist, health coach, and former gray area drinker Park provides a new and revolutionary way to use nutrition, somatic experiencing techniques, and the latest neuroscience to stop drinking and stay stopped. Park has studied the science of addiction for the last 25 years. She has worked in corporate wellness since 2004 and has worked with thousands of private clients. She has also been interviewed on numerous podcasts about her physiological and em...2021-11-2250 min
You're Sober! Now What?152 Aligning Your Purpose & Values with Your GoalsDid you know that it's harder to achieve your goals when they don't align with your purpose and values? When we set goals that are fueled by external motivators it's easy to give up and stop partway through. When we learn to set our goals based on what we truly desire in life and what's important to us, we start to develop that intrinsic motivation that can keep us moving forward no matter how many roadblocks we face.
What is your current mindset? Book your FREE 30 Minute Mindset Audit Call
Do you feel l...2021-11-1815 min
You're Sober! Now What?150 Never Judge A Driver by the Car They DriveI think it's safe to say that we have all judged a book by its cover, or more recently for me a driver by the car they drive. I have learned over and over again throughout my life that just things don't always appear to be as they seem. This has not only held true when it comes to judging others but also when it comes to investing in my growth and determining what direction to go in. Today I discuss my experience with this topic in terms of my recovery and business.
What is y...2021-11-1114 min
You're Sober! Now What?149 Stay Stopped with JacksonBorn and raised in South Jersey Jackson graduated high school in 1988 enlisted in the United States Army. He is a proud combat army veteran. Jackson has a daughter Gianna who is 12 years old and the apple of his eye. In 1994, he became addicted to crystal meth and his progressive illness took her over to the Darkside of the addiction. As a result of a 12 step program, Jackson has been able to recover from that hopeless state of mind and body and today. He lives to serve and carry the message of hope to others. He says only by his...2021-11-0751 min
Laughing Without Liquor122: Tamar & Lindsay Go Neuro - Neuroplasticity
Today on the show we dive into the last topic of the Tamar & Lindsay Go Neuro mini-series. We chat about Neuroplasticity which is the brain's ability to learn and adapt. This means that you can in fact teach an old dog new tricks and we are not stuck as we are. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to hear from you! Learn more: www.tamarandlindsaygoneuro.com Email us: info@tamarandlindsaygoneuro.com2021-08-0547 min
You're Sober! Now What?122: Tamar & Lindsay Go Neuro - NeuroplasticityToday on the show we dive into the last topic of the Tamar & Lindsay Go Neuro mini-series. We chat about Neuroplasticity which is the brain's ability to learn and adapt. This means that you can in fact teach an old dog new tricks and we are not stuck as we are. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to hear from you! Learn more: www.tamarandlindsaygoneuro.com Email us: info@tamarandlindsaygoneuro.com2021-08-0547 min
Laughing Without Liquor120: Tamar & Lindsay Go Neuro: Subconscious Mind
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about the subconscious mind! So many things in our lives start off being something we have to really focus on, think about, and practice. Then all of a sudden at some point we find ourselves doing things a little more automatically without having to put as much thought and effort into it...how did that happen!? Ever find yourself pulling into your driveway and not even really remembering the drive home? This is because it's gone from our conscious awareness...2021-07-2939 min
You're Sober! Now What?120: Tamar & Lindsay Go Neuro: Subconscious MindToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about the subconscious mind! So many things in our lives start off being something we have to really focus on, think about, and practice. Then all of a sudden at some point we find ourselves doing things a little more automatically without having to put as much thought and effort into it...how did that happen!? Ever find yourself pulling into your driveway and not even really remembering the drive home? This is because it's gone from our conscious awareness...2021-07-2939 min
Laughing Without Liquor118: Tamar & Lindsay Go Neuro: Emotional Intelligence
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about emotional intelligence and how EI is not an optional 'extra' for anyone in leadership. We share our experience, what we learned and some strategies on how you can become more emotionally aware. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to he...2021-07-2236 min
You're Sober! Now What?118: Tamar & Lindsay Go Neuro: Emotional IntelligenceToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about emotional intelligence and how EI is not an optional 'extra' for anyone in leadership. We share our experience, what we learned and some strategies on how you can become more emotionally aware. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us an email. We would love to he...2021-07-2236 min
Laughing Without Liquor116: Tamar & Lindsay Go Neuro: Mindset
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about mindset and the difference between a growth and a fixed mindset. We discuss our experience going through this module, what we learned, and share some tools on how you can shift from a fixed mindset to a growth mindset. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us...2021-07-1529 min
You're Sober! Now What?116: Tamar & Lindsay Go Neuro: MindsetToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about mindset and the difference between a growth and a fixed mindset. We discuss our experience going through this module, what we learned, and share some tools on how you can shift from a fixed mindset to a growth mindset. Join us as we chat about Module Two: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to learn more head on over to our official website or send us...2021-07-1529 min
Laughing Without Liquor114: Tamar & Lindsay Go Neuro- Beliefs
Today on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about beliefs. We discuss the different types of beliefs and how they can affect us in our journey to achieve the life we were truly meant to live. The good news is that the beliefs we hold can be changed and we can eliminate those limiting beliefs that we hold on to. Join us as we chat about Module One: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to...2021-07-0849 min
You're Sober! Now What?114: Tamar & Lindsay Go Neuro- BeliefsToday on the show we dive into the next topic of the Tamar & Lindsay Go Neuro mini-series. We chat about beliefs. We discuss the different types of beliefs and how they can affect us in our journey to achieve the life we were truly meant to live. The good news is that the beliefs we hold can be changed and we can eliminate those limiting beliefs that we hold on to. Join us as we chat about Module One: Beliefs from The Neuro Change Method™ program. Lindsay and I will be hosting a group training soon so to...2021-07-0849 min
Laughing Without Liquor112: Tamar & Lindsay Go Neuro - Purpose & Flow
We have a special episode series on The Road Beyond Recovery Podcast! Welcome to the first episode of Tamar & Lindsay Go Neuro: Purpose & Flow. We chat about what purpose and flow are and how they are important on the journey to achieving success. We also share about how discovering our own purpose has led to the lives we live today and how it has motivated us to help others. We share tips and strategies on how you can discover your own purpose and values so you can elevate your business and self. Learn more: www.tamarandlindsaygoneuro.com2021-07-0157 min
You're Sober! Now What?112: Tamar & Lindsay Go Neuro - Purpose & FlowWe have a special episode series on The Road Beyond Recovery Podcast! Welcome to the first episode of Tamar & Lindsay Go Neuro: Purpose & Flow. We chat about what purpose and flow are and how they are important on the journey to achieving success. We also share about how discovering our own purpose has led to the lives we live today and how it has motivated us to help others. We share tips and strategies on how you can discover your own purpose and values so you can elevate your business and self. Learn more: www.tamarandlindsaygoneuro.com2021-07-0157 min
You're Sober! Now What?001: My StoryThis podcast episode gives you a look into where Tamar's journey really started. It explains who and what has inspired her to start this journey in obtaining a healthier lifestyle on the road while travelling for business. This is new territory for Tamar but she is excited in sharing this journey with her listeners in hopes that it may inspire them to share their own secrets to success or to be part of starting their own journey to get healthier. You can join her in her community on Facebook as well as find her on Instagram. 2019-11-2320 min