Tamara Ortegel - Podcast Details

Shows

Soulganize Your Life With An Ego Expert#15 Soulganize By Supporting OthersListen in as I interview Tamara Ortegel as she discusses her journey as a high achieving adolescent ready to take on the business world only to decide to trust in God's plan. Tamara's life calling became an intense focus on mothering children with chronic disease and then focusing on helping young people achieve their career dreams. Tamara can be found on LinkedIn under her name. 2024-12-0831 min

Thriving In MidlifeEpisode 75: W(h)olistic Women's Health with Dr Monique Brotman, OB/GYNI can't wait for you to hear my conversation with Dr Monique Brotman! She's a board certified OB/GYN who goes above and beyond to treat her patients w(h)olistically. I wish I had known her when several of my friends were going through pre/post menopausal issues and needed support. Now, I'm so grateful to be able to share her expertise with all of you. Dr Brotman wears many hats. She guides and supports her patients on women's health issues, delivers babies, performs robotic surgeries, serves as the backup for a group of local midwives an...2022-06-1740 min

Thriving In MidlifeEpisode 74: Holistic Healing Modalities with Arturas SedysArturas Sedys is not only a massage therapist and student of acupuncture, but someone on a quest to learn more about healing on the deepest level. He aims to help patients live optimally. If you would like to book an appointment with him, please text him at 630 885 0935 or connect with him via email at Artisfusion@gmail.com. He sees clients at the Illinois Spinal and Sports Rehab office in Naperville on Mondays and Tuesdays, and at his home office the rest of the week. If you are curious about Ozone therapies, visit this website Oxygen Healing Therapies. An...2022-05-0742 min

Thriving In MidlifeEpisode 73: Facing Adversity During the Pandemic with Wynne LaceyWynne Lacey is a Mental Health Practitioner and Life Coach in the Chicago area. Like many of her peers, she enjoys utilizing traditional and holistic approaches to improving the mental and emotional health of her clients.Several years ago, she was invited to serve her local community as a member of the Board of Health. She never imagined that her beliefs about health and wellbeing would conflict so severely with her peers and that her seat on the board would be called into question.In this fascinating conversation, we talk about what it’s been li...2022-03-071h 00

Thriving In MidlifeEpisode 72: Energy Healing with Kelly GoetzSince 1999, Kelly has been discovering and mastering alternative ways to heal and balance the body, mind and spirit utilizing our greatest resource, our own energy. Now, working with Kinesiology (energy testing) and 9 energy systems; Meridians, Chakras, Aura, Celtic Weave, 5 Rhythms, Triple Warmer, The Electrics, Radiant Circuits, and Basic Grid, Kelly guides her clients/students back to balance and strengthens their immune system, while empowering them to rediscover their own inner healer.Be sure to visit Kelly's website to learn more about her work and to take advantage of her generous offer. Kelly is offering our listeners $50 off new...2022-02-2352 min

Thriving In MidlifeEpisode 71: Radical Skincare & More with Liz EdlichThis podcast is packed with inspiration to open our hearts and minds to new possibilities. Liz Edlich is the CEO and Co-founder of Radical Skincare and the co-author of Get Radical: Secrets for Creating a Life You Love.Her skincare line, Radical Skincare was born out of a desire for Liz and her sister Rachel to solve some of the most common skin issues associated with aging and hormone imbalance. They were fortunate to “play” in the lab with their father, renowned physician and professor Dr Richard Edlich.Liz and Rachel credit their fathe...2022-02-0242 min

Thriving In MidlifeEpisode 70: Healthy Habits with Deb VillareseMaking and sustaining healthy habits over time can make all the difference. Listen to this inspiring episode with Deb Villarese to hear her story. Over 40 years ago, she became aware of the impact certain household products were having on her children's health and slowly started swapping them out for safer ones. She also modified her diet and lifestyle and today at 71 years young, she has the energy and vitality others envy. Check out her youtube channel Deb's Villa Cucina here or follow her on facebook at Bella Wellness Living. If you're looking for a m...2021-11-1540 min

Thriving In MidlifeEpisode 69: Eva de CoroThe immune system works diligently to protect us from harmful environmental influences. But, eventually it says "enough is enough" and breaks down the barriers paving the way for immune dysfunction. It's a wake up call to say the burden is too heavy and change is necessary. Thankfully, when Eva got this message, she was able to make some swift changes and turn things around. Listen to this episode to hear more about her transformation. Be inspired to make some changes in your daily habits and reap the rewards like Eva did. Follow her on Instagram to learn m...2021-11-0949 min

Thriving In MidlifeEpisode 68: Art Therapy with Ron Formento, Jr.It's pretty amazing to see that as we age, we often come back to things we enjoyed doing as children. It's as if the artist, chef, magician, singer (fill in the blank) within us reemerges to heal and free us. In this episode, Ron and I talked about why he started painting again and the impact it's having on his health and wellbeing. You will be amazed to hear how he is connecting with friends and strangers to bring about more connection, compassion and joy. If you've been thinking about reigniting a former hobby, now is a g...2021-11-0240 min

Thriving In MidlifeEpisode 67: Food as Medicine with Dr Kent ChristiansonDr. Kent Christianson is a licensed chiropractor, acupuncturist and internal medicine diplomat.He practices functional medicine at the Holistic Chiropractic & Healing Arts Center in Naperville and loves to work with patients to improve their overall health & wellbeing, especially their digestive health.In this podcast we talk intensely about my favorite topic — food as medicine.Kent has been able to help his many of his patients identify the underlying causes of their symptoms and resolve them with food swaps and digestive enzymes, when applicable.He loves to teach others about the healthy, wh...2021-10-261h 00

Thriving In MidlifeEpisode 66: A Servant's Heart with Nannette VanderheydenIt’s not often that you meet someone whose heart for service is so big. Supporting others is like a calling for Nannette. She is always ready to lend a helping hand at church, the food pantry or anywhere she’s needed. She is a proud mother and grandmother, actively involved in helping to raise the next generation.Being a blessing to others is a wonderful thing to do in midlife. If any of you are thinking about getting more involved in your community, I urge you do to so. I’ve also had amazing experiences volunteering at non...2021-10-2137 min

Thriving In MidlifeEpisode 65: The Power of Positivity with Ron Hume, Freelance Humanist & Picture TakerRon Hume is well known for his jovial spirit and his giving heart - two very important aspects of his life we cover in this podcast episode.Throughout Ron’s career, he used his time and talents to serve families at risk. Having lost his father at a tender age, he knew what it was like to feel out of control and could relate to his clients who were suffering from substance abuse, housing deficits and many other issues.In 2015 Ron retired as CEO of 360 Youth Services in Naperville.Around that time, he de...2021-10-1452 min

Thriving In MidlifeEpisode 64: Integrative Approach to Mental Health with Lucy Arenberg, LCPCLucy Arenberg is the founder and director of LifeSpark Counseling and Wellness Center, an integrative practice that focuses on mind-body therapy solutions. LifeSpark offers traditional science-based talk therapy, as well as, hypnotherapy, meditation, Reiki, sound therapy and visualization. The LifeSpark Wellness Center is a safe sanctuary for clients to rediscover and express their authentic selves, experience healing and create the life they envision for themselves. They welcome teens, adults, families, and couples and offer their services in-person and remotely. Visit Lucy's website, LifeSpark Counseling, to learn more. If you're looking for a mid...2021-10-0446 min

Thriving In MidlifeEpisode 63: Splitting Time Between Two Homes with Pat HoogendoornAre you dreaming of splitting your time between two or more locations? Twenty+ years ago, Pat visited her best friend in Florida and fell in love with the climate. She traveled to the sunshine state several times throughout the year and eventually decided to get her own place. Having suffered with arthritic pain, the warmer weather was just the reprieve she needed during the winter season. Over time, she found she really enjoyed late fall and early spring. Today she spends half her time at her condo on the beach. What's special about her story is...2021-09-2838 min

Thriving In MidlifeEpisode 62: Focus on Family with Kim Byrne, PhotographerKim Byrne is a family photographer in the Chicagoland area. My family has done several photo shoots with her and truly enjoyed the experience and the beautiful photos.In this episode Kim and I talk not only about her transition from corporate professional to small business owner, but about how much she loves being a grandmother. We connect on a deeper level about love and loss and how her family has used their experiences for good.To connect with Kim, please visit her website KimberleeB Photography. To learn about Kim's family foundation, please go to...2021-09-211h 00

Thriving In MidlifeEpisode 61: Juice Plus+ Complete ShakeIt's really important, as we age, to make sure we are getting enough protein. I love the taste and texture of the Juice Plus+ Complete Shake, as well as, the array of ingredients it includes. Listen to this short infomercial to learn more. If you're looking for a midlife mentor, visit my website www.tamaraortegel.com. To learn about Juice Plus+, click on this link Juice Plus+ & Tower Garden. To share your story or become a sponsor of the podcast, please reach out via email at tamara.ortegel@att.net.--- Send in a voice message: h...2021-09-2100 min

Thriving In MidlifeEpisode 60: Beautiful Faces Going Places - Women's Success Network with Carol DockumCarol Dockum's Beautiful Faces Going Places - Women Success Network is more than just a business directory, it's a visibility, education and connection platform for speakers, trainers, coaches, etc. to showcase their expertise. They offer in-person events such as lunch and learns, empower hours, summits, virtual business weeks, webinars and so much more. Beautiful Faces Going Places is affordable, convenient and enriching. Who knew that going virtual would help business owners connect more authentically than in-person, but that has been my experience with this group and I’m thrilled to invite you to join us by clicking here...2021-09-1441 min

Thriving In MidlifeProven Purpose Formula: A Masterclass for Women 40+ Seeking Clarity and Direction in the Second Half - 2 min InfomercialIf you are like most people, your goal in life is to be happy. And contrary to what some believe, money is NOT the key to happiness.So what is? Research shows that one of the biggest factors to increase happiness is living a life of purpose. What does that mean?What if you could… Stop living in the past and feel hopeful about the future? Take charge of your life instead of letting life happen to you? Know exactly why you’re here now and what you’re meant to do next? Own your val...2021-09-1302 min

Thriving In MidlifeEpisode 59: Savoring Creativity & Wanderlust with Nancy Donatelli, a Spiritual AdventurerI believe there are no coincidences and that God puts people in our lives for a reason. Nancy appeared in my season of downsizing & empty nesting to help me gain clarity and confidence to pursue my passions. She is just a little ahead of me on this journey and has already given me insights and faith that this stage of life can be everything I've imagined. We are kindred spirits -- seeking knowledge, experience and connection. You will be dazzled by her stories and her commitment to lifelong learning. If you are feeling wanderlust - you are not alone. 2021-09-071h 01

Thriving In MidlifeEpisode 58: Brain Health & More with Jan SaranMany moons ago, Thomas Edison said, "the doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and the cause and prevention of disease." More and more I see glimpses of this and it is gives me hope for a better future. I believe in complimentary medicine where we can combine the best of treatments for health and wellbeing. Whether you have optimal health or are struggling right now, every time you eat or drink, you have the opportunity to feed disease or fight it.I...2021-09-0349 min

Thriving In MidlifeEpisode 57: Raising Kids with Lyme & More with Liza BlasIf you have kids with special needs of any sort, this episode is for you. Liza shares her experience raising two kids with serious health challenges and ways her family is addressing the physical, mental and emotional issues with each one. This is the kind of information and support you can only get from a parent in the trenches. Subscribe to her podcast Very Happy Stories for more of this kind of truth telling. Connect with ResourcesVisit Liza's Website Very Happy Stories PodcastFollow Liza on Instagram Very Happy St...2021-08-2650 min

Thriving In MidlifeEpisode 56: Collagen Benefits with Elaine MorrisonA healthy diet is essential for good health. What that looks like can vary over time, so it's really important to listen to your body and pivot when you notice changes in your health. Although I prefer to eat a plant-centric diet, I have never gone vegan for more than a 30 day stint. I tend to go in a direction 80-90% and then listen to my body for cues on what it wants and needs. Play around a bit and see what works for you. I love this quote by Ann Wigmore, "the food you eat can b...2021-08-1832 min

Thriving In MidlifeEpisode 55: Hearing Loss with Dr Amanda McFaddenOur modern world is a noisy place, so we can and should make better choices to protect our hearing. Listen to this podcast to learn how from Dr Amanda McFadden. Be inspired to get your hearing checked annually, so you can catch any hearing loss early, when it is still easily treatable. Don't let vanity be the obstacle to getting the help you need. No matter what, you can live your very best life. I know several amazing people who have hearing loss; some were born this way and others had illnesses and accidents that took their...2021-08-1034 min

Thriving In MidlifeEpisode 54: Voxx Life with Debi PossidoniThere are many holistic ways to address imbalances in the body. Listen to this episode to learn about Voxx Life products and how they are helping people deal with pain and other sources of (dis)ease. Connect with My GuestWebsite Voxx Life Facebook Debi PossidoniWays to Connect with Me:Email me tamara.ortegel@att.netVisit my website www.tamaraortegel.com.Learn about Juice Plus+ & Tower GardenJoin my facebook group Stepping Into Health.Find me on...2021-08-0429 min

Thriving In MidlifeSpecial Edition: Gluten-Free Challenge & Shred 10 ProgramThis special edition is for anyone looking to jump-start a gluten-free lifestyle and/or for those participating in the Shred 10 program. I have been eating gluten-free since 2015 and want to make the transition as easy as possible for anyone looking to give it a try. After you listen to this podcast, please let me know if you would like a copy of the Gluten-Free Challenge pdf that includes a great shopping list and more recipes. I also have a journal you might enjoy using for mindfulness and to document your food (in)tolerances. The Shred 10 is a p...2021-07-2916 min

Thriving In MidlifeEpisode 53: Wellness Travel with Kathryn SchutzI've always has this strong desire to see the world - to eat among the locals, enjoy the scenery and soak in the culture. If that sounds like you, too, you will definitely want to connect with Kathryn. She's planned trips for individuals, couples and families. She has an amazing opportunity to see the Northern Lights in 2022 for Solo Travelers and she and I are making plans for a weekend getaway also in the new year. Ways to Connect with My Guest:Travel Website Kathryn Theodore TravelFacebook Group Kathryn SchutzW...2021-07-2733 min

Thriving In MidlifeEpisode 52: Tips for Becoming Resilient by Design with Tamara OrtegelAs we move forward into a new normal, I would love to arm you with some healthy habits that cultivate resilience. Listen to this short introduction to pick up a few tips. The complete Resilient by Design can be offered in one to one coaching or in groups. If you think your family or team at work would benefit, please reach out for more information. Ways to Connect with Me:Visit my website www.tamaraortegel.com.Learn about Juice Plus+ & Tower GardenJoin my facebook group Stepping Into Health.F...2021-07-2113 min

Thriving In MidlifeEpisode 51: In Pursuit of Fun & Games with Pam MolnarDo you enjoy playing games with your family and friends? If so, please take a look at Pam's Party Printables to see the amazing printable and powerpoint games Pam Molnar has created. There is something for everyone including holiday and party themes as well as escape rooms. This is a wonderful way to exercise your brain, connect with others and enjoy some friendly competition. It checks all the boxes for my theme in 2020/21 to "love, play, and grow" and is a fabulous way to build resilience.Connect with My GuestVisit her Website Pam Molnar 2021-07-1431 min

Thriving In MidlifeEpisode 50: Impact of the Pandemic on Kids with Don Seidman, MDWe cannot under estimate the impact the pandemic has had on our kids. Thankfully, professional resources are available to offer them support and guidance. I just complete a certification program on resilience and would like to offer some initial thoughts. To begin, in order to have the energy and capacity to deal with tough mental and emotional issues, we need to have strong physical stamina. This requires deep sleep, conscious eating and daily movement. To enjoy deep sleep, create an environment that fosters it. Here are some initial ideas for you to try. Remove ALL...2021-07-0750 min

Thriving In MidlifeEpisode 49: Resilient By Design with Monica BodurkaResilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love. Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to h...2021-06-2953 min

Thriving In MidlifeEpisode 48: Repurposed After 40 with Lissa FigginsWe all come to a point in our life where we need to prioritize our own wellbeing; it's not selfish, it's actually a form of love. Lissa knows this firsthand, and is very focused on helping women over 40 repurpose their skills and create a vision for their future. She is a leader in Arbonne and enjoys sharing how the products can benefit your mind, body and skin. You will find her on many social channels collaborating with other women who are also interested in personal growth, wellness and purpose. Connect with My Guest 2021-06-2327 min

Thriving In MidlifeEpisode 47: Building a Ripple Effect with Lisa IncaudoI'm so thrilled to share this podcast with all of you. Lisa is a VP in Arbonne, an international network marketing company in the health and wellness space. The products drew her in, but the opportunity to build a business that earned residual income captured her heart. She has mentored many amazing women, helping them discover their voice, self-confidence and vision for personal success. Connect with My Guest Find Lisa on Facebook Lisa Incaudo Follow Lisa's Facebook Business Page Lisa Incaudo VP Follow Lisa on Instagram @lisaincaudo 2021-06-1628 min

REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management CoachingRETHINKING Your Challenges- How to be Resilient with Tamara OrtegelWhat's a girl to do when life throws you curveballs? Tamara Ortegel, health coach, yoga instructor and podcast host, shares how to work through challenges by developing daily habits that build resilience...and a really fun resource you'll want to see in your mailbox if you want to live soul-inspired. To learn more about Tamara and her Soul Inspired Box, visit her website https://tamaraortegel.com/ and subscribe to her podcast Stepping Into Health on your fav podcast platformWant to SIMPLIFY YOUR WELLNESS? Join me for a free BE WELL WEBINAR to learn 6 Daily...2021-06-1524 min

Thriving In MidlifeEpisode 46: Sarah WeyenburgI have met some amazing yoga teachers over the years. Each one has inspired me in different ways. Today I'm visiting with Sarah Weyenberg, owner of Happy Shiny Yoga, an online platform for beginner to advanced yogis. I had the privilege of practicing yoga in-person with Sarah when we lived in the same community. I really enjoyed her light-hearted nature, her ability to break down the poses into bite size pieces and her desire to keep her students safe in their poses. As she said life is not always sunshine and rainbows, but there is always something t...2021-06-081h 03

Thriving In MidlifeEpisode 45: Dr Michael MeersmanDr Michael Meersman, DC, MS, ART focuses on the treatment of musculoskeletal injuries, and getting people out of pain and back in control of their daily life. He is certified in Active Release Technique (ART), a soft tissue technique designed to decrease muscle pain and tightness, while increasing range of motion and function.I have been working with Dr Meersman to complete my recovery from frozen shoulder. By utilizing an array of modalities like the ones offered at the Bannockburn Chiropractic & Sports Injury Center, I have been able to heal much faster than other people suffering from...2021-06-0337 min

Thriving In MidlifeEpisode 44: Super-Aging with June ScottJune Scott will be celebrating her 90th birthday on June 1st. She is a wonderful new friend and an inspiration to people of all ages. I was blessed to meet her along the path at Fullersburg Woods and have enjoyed hearing her amazing stories and been moved by her zest for life. This podcast is a celebration and a nudge for anyone listening who has been sitting back waiting for things to magically happen to get into action. June pursues her passions, shares her gifts and serves her community. She lives a life of purpose and is still striving...2021-05-241h 01

Thriving In MidlifeEpisode 43: The Amazing Benefits of Bringing Food Education into the Classroom with Alex DeSorbo-Quinn from Pilot LightAs much as parents try, sometimes food education happens outside the home. We've all that experience when our children try something at a friend's house that you've been begging them to try at home. To expand children's understanding of food and its impact on their overall life, four chefs from Chicago formed the non-profit called Pilot Light. They train teachers to bring food culture into their lesson plans for reading, writing, math and science. The students love the curriculum and bring what they learn home to their families. Ways to Connect with My GuestPilot L...2021-05-1748 min

Thriving In MidlifeEpisode 42: Inner & Outer Beauty, Your Soul's Blueprint and Gratitude with Cate CookDo you believe in destiny? astrology? that things happen for a reason?In this episode, Cate and I discuss some of the very personal experiences we've had and how they are all part of our soul experience. It's fascinating to see how things connect. We are both grateful for the opportunities and the lessons as they've provided us an opportunity for reflection, personal growth and freedom to fulfill our destiny. If you're open to a reading, please connect with Cate to see what insights your soul's blueprint has to offer. You will need your birth date, time...2021-05-1253 min

Thriving In MidlifeEpisode 41: Pathways to Success with Lynne Yura"Some people are afraid of failure, while others are afraid of success."It took Lynne many years to grow into the successful business professional and entrepreneur she is today. In this episode she shares how the Pathways to Success program helped her develop the self confidence to navigate single parenthood, forgive her past decisions and attract a new partner. Today she works as an Executive Assistant for the Jewish National Fund and is growing her Mary Kay business. She's happier and healthier than ever before. If you've dreamed of traveling to Israel, please visit the J...2021-05-0540 min

Thriving In MidlifeEpisode 40: Soul Farm Retreats with Judi HarvinSpending time at the family farm was such an integral part of Judi's childhood. Years later, when she inherited the farm, she knew she had to share this magical place with others. She aptly named it Soul Farm Retreats as it has presented her and friends of the farm with opportunities for reflection, personal growth and renewal. If you are seeking an opportunity to slow down and enjoy nature, this is the place for you. I am thrilled to announce that Judi and I will co-lead an event on Thursday, July 8th from 10 am - 4 pm. Our d...2021-04-2851 min

Thriving In MidlifeEpisode 39: Podcast Brunch Club with Adela MizrachiAdela Mizrachi is a Communications Specialist, for the Institute for Public Health and Medicine at Northwestern University, Feinberg School of Medicine and the Founder of the Podcast Brunch Club.What started as her personal desire to listen to podcasts with her friends, has blossomed into an international club. The PBC is currently available in 6 countries and more than 70 cities across the US.The PBC planning team comes up with a theme for each month. They research a variety of podcasts that fit that theme and listen to a sampling to narrow their selection to four...2021-04-2148 min

Thriving In MidlifeEpisode 38: Empowering Women in Midlife with Hélène T. StelianAs a Midlife Empowerment Coach, Hélène, helps women who are struggling in their 40s and beyond—who wonder if their best years are behind them. She shows them how to put themselves first, reclaim their identity, figure out what’s next, and feel excited about their future.Ways to Connect with Hélène: Website: https://helenetstelian.com/Discover Your Purpose group program: https://helenetstelian.com/discover-your-purpose-waitlist-2/FREE Choose Your ONE Big Goal Challenge: https://helenetstelian.com/obg-challenge/Facebook Group: https://www.facebook.com/groups/empoweringwomenmidlife/Seconda...2021-04-121h 01

Thriving In MidlifeEpisode 37: Social Work Sunday Tea with Shakea HoustonShakea Houston is the Director Of Social Services at Mayfield Care Center and the host of Social Work Sunday Tea. She has a heart of gold and works diligently to support her residents and her community. She shared that, in the black community, it doesn't seem as common for people to admit when they need help. She wants to change that by sharing her work experience and her wisdom. Social Work Sunday Tea is a platform to talk about all the things people tend to brush under the rug. Click on the links below to listen to her very...2021-04-0752 min

Thriving In MidlifeEpisode 36: Planting Seeds....Kirk McCarleyWith more than 30 years of executive leadership experience in both public and private sector environments, Kirk McCarley, The Seed Sower Coach, has a solid reputation for fostering individual growth and development beyond the client’s expectation. You will find him enthusiastic while also contemplative; determined, yet relaxed. His passion as a coach is to help clients celebrate self-confidence and achieve their full God-given potential. Kirk is a Certified Accredited Professional Coach as well as Professional in Human Resources (PHR) and SHRM-CP certified. He also is a Production Assistant for both college football and basketball for ESPN and lea...2021-03-3151 min

Thriving In MidlifeEpisode 35: No Regrets: Hope for Your Caregiving Season with Rayna NiesesCaring for our loved ones can be a most rewarding gift to our loved ones and ourselves, or quite daunting. In this episode, Rayna shares her experience and insights on how to make the most of our time with our aging parents and how to work within a team for your own good and theirs. She is honest about the need for us to protect ourselves and our time so that once our parents pass, we have our own life still intact. She has written a book for caregivers, hosts a podcast and does coaching to support and guide...2021-03-2438 min

Thriving In MidlifeEpisode 34: IT Solutions for Small Business Owners with Neal WankoffIf you're anything like me, the last thing you want to worry about is your technology. Prairie IT Services is a perfect fit for small businesses looking for help in this area. As cyber security continues to press all of us, it's helpful to have an expert like Neal on hand, helping you protect your data. Listen to our fascinating discussion about how he adds value for his clients.Leave a comment so we know what you thought of this podcast. Be sure to hit the subscribe button and share with friends.Xo,...2021-03-1737 min

Thriving In MidlifeEpisode 33: Embracing Sobriety with Nikki BattlesI'm so glad you're here today. If Nikki is your friend, you are a lucky, lucky person. She is courageous, tenacious and soulful. She loves herself, her family and her community with passion and zeal. She is celebrating her sobriety and counting all the blessings in her life including you. If you haven't met Nikki yet, you are in for a treat. Her blog is aptly named after her https://www.fiercefeistyfemale.com/. Listen to her story and follow her journey. If you're ready to embrace some new lifestyle habits, please reach out. I would lo...2021-03-0950 min

Thriving In MidlifeEpisode 32: Launching a New Brand with Lynn Power, Co-founder & CEO of MasamiAre you seeking clean beauty? Masami hair care products are luxurious and clean. I'm using the shampoo, conditioner and serum and loving them. You can order some online at lovemasami.com. If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .And, if you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years an...2021-03-0249 min

Thriving In MidlifeEpisode 31: Breast Density Matters with Leslie Ferris YergerThis topic is so very important. As you heard, after biological age, breast density is the second highest risk factor for breast cancer in women who do not have the a genetic predisposition. Women with dense breasts are 4-6x more likely to get breast cancer. And, 71% of breast cancers are in women with dense breasts.Be sure to ask your physician for your breast density score. It’s written in your chart, but may never be shared without your prompting.Ask for and insist on getting what you need from your medical provider. Mammography wi...2021-02-2317 min

Thriving In MidlifeEpisode 30: Love Where You Live, with Kevin CrowellIf you're looking for a realtor, please connect with Kevin by visiting his website or emailing him at kcrowell@bhhschicago.com. He's a knowledgeable resources for buying or selling real estate in the western suburbs.If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it f...2021-02-1658 min

Thriving In MidlifeEpisode 29: Grieving a Loss, with JoAnn MichalikIf you've lost a loved one recently and are looking for help in moving forward, JoAnn Michalik may be able to help you. After losing her 4 year old son, she and her husband learned a lot about themselves and the grieving process. Today she works to support others during this tender time in their lives through her coaching business called, Ouch, It's Grief.If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .2021-02-0731 min

Thriving In MidlifeEpisode 28: Attracting Your Soulmate with Maria SpearsAre you ready to find your soulmate? Maria Spears is a Love & Life Coach who can guide you through a process to prepare yourself for just that, true love. She can help you unpack old limiting beliefs, habits and hangups that might be holding you back. She will walk beside you as you navigate the dating scene and help you attract the perfect person who's out there waiting just for you. Visit her website to learn more about her mission and sign up for her free class The 4 Steps To Stop Settling and Finally Attract Your Soulmate th...2021-02-0332 min

Thriving In MidlifeEpisode 27: Holistic Healing with Cindy Huston at Yoga Body Elements StudioAre you looking for small group restorative yoga classes, massage and/or energy work? Yoga Body Elements in Chicago offers wonderful opportunities to energize and restore your body in traditional and new age ways. They are the first downtown location to offer Bio Charger, so be sure to book a FREE session by the end of January.. You can find Yoga Elements at 4007 North Broadway #202, Chicago, IL 60613. If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a cha...2021-01-2719 min

Thriving In MidlifeEpisode 26: Escape to Crystal Mountain Resort with Sammie LukaskiewiczIf you're planning a getaway, definitely consider Crystal Mountain Resort in Michigan. They offer seasonal opportunities your whole family will enjoy. I'm personally looking forward to visiting this summer and hiking in the art park. While I'm in the area, I'll probably visit the dunes and stop at a local winery as well. If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat or just call me at 630-291-6605. If yo...2021-01-2022 min

Thriving In MidlifeEpisode 25: A Plant-based Diet with Jan SaranThere are many studies that indicate a plant-based diet is the best for longevity. If you follow the blue zones, you will find that many of the healthiest people on the planet eat mostly plants, with a sprinkling of meat, dairy and legumes. I really love this article, Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets because it emphasizes flexibility and curiosity.In our podcast, Jan and I talk about how a plant-based diet helped her recover from the side-effects of cancer therapy. With the help of her...2021-01-1257 min

Thriving In MidlifeEpisode 24: The Graceful Body with Heather Snyder IppolitoIf you are looking to improve your posture, please check out Heather’s online program, Better Posture, Better Health. Mention this podcast to receive $50 off. To learn more about the broad spectrum CBD I mentioned, please click on this link. And, if you're in the market for a new mattress or accessories, please check out Avocado. If you liked this podcast, please share it with someone you love and be sure to hit the subscribe button so you can listen to our upcoming episodes.If you have been inspired to take action, please reach out to m...2020-12-2933 min

Thriving In MidlifeEpisode 23: Holistic Dentistry with Dr Bernice TeplitskyHolistic dentistry is one of my favorite topics. My family has benefited immensely from switching from a traditional dentist to one who understands the relationship between oral health and overall health. I personally feel that going to the dentist on a regular basis is just as important as getting an annual physical. Everything starts with your mouth and if you treat your oral health properly, it can have so many amazing affects on your body. If you are currently in the market for a new dentist, please consider seeing Dr T and her team at Wrigleyville Dental. It’s worth the...2020-12-2355 min

Thriving In MidlifeEpisode 22: Overcoming Childhood Obesity & More with a Plant-based Diet, a Conversation with Sandy EmersonIf you have a child who is overweight and ready to transform their life, please call me at 630-291-6605 to schedule a chat. I would love to help them personally or refer them to other resources who can help. If you think a residential camp might be a fit, please take a look at Camp Jump Start. See what kids have to say about it by watching this video called Weighed Down - Finding Hope for Obesity. If your child would like to talk to a peer who's been there, please email Matthew at mattjumpstartforhealth@gmail.c...2020-12-1632 min

Thriving In MidlifeEpisode 21: Thriving with Autism, A Conversation with Ryan MurrayDid you know my first career was in human resources? I absolutely loved the talent acquisition process and watching people develop their careers. As a mom of young professionals, it's so exciting for me to see this cohort thriving during the pandemic. Today, I'm super excited to spotlight, Ryan Murray, and his work at ABC Communications. Ryan was diagnosed with Autism at age two. He worked diligently over the years to regain his speech, and develop skills that would make him marketable to employers. Today he conducts market research, analyzes data and other projects for ABC. You a...2020-12-1120 min

Thriving In MidlifeEpisode 20: Achieving Success with the Help of a Business Coach, Sandy Bowen with Rodan & FieldsWhen her friend invited her to look at starting her own Rodan & Fields business, Sandy Bowen jumped right in without even sampling the products. She was ready to follow her passion and build a business for herself. She just needed a little help and decided a business coach could help her set goals and stay on track. Although she hasn't achieved the audacious goals she set for herself, she has made progress during the pandemic and is quite pleased with her results. If you'd like to learn more about the products she sells, please visit her website sandybowen.myrandf...2020-12-0824 min

Thriving In MidlifeEpisode 19: The Healing Benefits of Cacao with Cathy BouchardPure dark chocolate is full of antioxidants the body needs for building blocks and to repair unhealthy cells. I enjoy a one-ounce piece of chocolate from Le Chocolat du Bouchard every morning. I eat it on an empty stomach with a glass of water just as Cathy suggests. I love knowing that I'm fueling my body with nutrients it needs and eating something I've loved all my life: delicious chocolate. Visit Cathy's store in Naperville or shop online at Le Chocolat du Bouchard. Mention this podcast and get 10% off your order. ...2020-12-0746 min

Thriving In MidlifeEpisode 18: Life Changing Benefits of CBD with Kelly SchaudtIs CBD part of your wellness regime, yet? If not, listen to my chat with Kelly to hear why we love Green Compass CBD and how it has changed the lives of people we care about. To learn more, please go to https://tamaraortegel.greencompassglobal.com.I would love to support you on your journey. Please reach out to me at 630-291-6605 to schedule a health chat. And, be sure to subscribe to this podcast and join my Stepping Into Health facebook group.--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this p...2020-12-0231 min

Thriving In MidlifeEpisode 17: Overcoming Your Fear of Covid-19 with Massive Action, Devon Moon's StoryWhile many people have been paralyzed by their fear of Covid-19, some people like Devon, are using this time to make serious changes to their health and wellbeing.I would love to support you on your journey. Please reach out to me at 630-291-6605 to schedule a health chat. And, be sure to subscribe to this podcast and join my Stepping Into Health facebook group.--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-11-251h 15

Thriving In MidlifeEpisode 16: Meet Candice Kuhnen, Publisher of Lifestyle Magazine and a Masterful ConnectorI'd love to support you on your wellness journey. I can be reached by email at tamara.ortegel@att.net or by phone at 630-291-6605. You can also learn more about me on my website www.tamaraortegel.com.If you'd like to connect with Candice, please reach out to her at 847-903-0793 or email her at candice@abc-communications.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this po...2020-11-1742 min

Thriving In MidlifeEpisode 15: Banking Support for Small Business Owners with Roman Arciniega, plus Tips on Staying Healthy This WinterI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to schedule a free consultation. If you'd like to connect with Roman, please email him at roman.arciniega@53.com or stop into Fifth Third Bank on Harrison St in Oak Park, IL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-11-1241 min

Thriving In MidlifeEpisode 14: It's a Fascinating Time to be in Real Estate with Molly LaPortaI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to schedule a free consultation.If you'd like to connect with Molly, please visit her website molly.charlottelakenormanhomesales.com. You can also reach her by phone at 312-804-1010 or by email at mollylaport@gmail.com. She and team at LePage Johnson Realty Group, LLC. are very knowledgeable about the Charlotte community and a great resource when it comes to connecting with other realtors throughout the US. --- Send i...2020-11-041h 05

Thriving In MidlifeEpisode 13: Holistic Fitness with Danny ColaI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to schedule a free consultation. To connect with Danny, please find him on social media or visit his website www.dannycola.com. He does personal training, has amazing videos available to follow online and will be opening his brand new gym at the end of November. --- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-10-2745 min

Thriving In MidlifeEpisode 12: eLearning with David Johnston, Inspiring Math Teacher at NVHSI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.If you'd like to connect with Mr Johnston, please email him at dave_johnston@ipsd.org. I loved his sage advice on how to thrive in this current academic environment and beyond. --- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-10-2155 min

Thriving In MidlifeEpisode 11: Fair Trade Industry Insights with Izzi MarkusI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.If you'd like to connect with Izzi, please email her at izzi.aspire@att.net or connect with her on facebook or instagram. --- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-10-1436 min

Thriving In MidlifeEpisode 10: Business Coaching for Success with Jason RosadoI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.If you'd like to connect with Jason, please visit his website or call him at 773-829-1276. Jason loves meeting new people and is happy to spend a few minutes getting to know you and seeing how he can support your business. --- Send i...2020-10-0736 min

Thriving In MidlifeEpisode 9: Neels de Coning is Forging New Paths While Recovering from a Spinal Cord InjuryI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting. If you'd like to connect with Neels, please visit his photography website www.neelsdeconing.com or email him at neelsdeconing@gmail.com. Neels' recovery progress has caught the attention of the medical community. Please read this wonderful article in the Northwestern Medicine Newsroom, Forging New Paths While Recovering From a Spinal Co...2020-09-3044 min

Thriving In MidlifeEpisode 8: Interview with Terese Sartino - Healing Touch and MoreI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.If you'd like to learn how food affects you, please get a copy of my 28 Day Journal on Amazon. It addresses your mindset about wellness and gives you a place to record your food intake and how your choices affect you mentally, physically and emotionally. It's a quick and inexpensive way to assess your brain and gut health. If you're looking for a...2020-09-2546 min

Thriving In MidlifeEpisode 7: Interview with Buddy Brouder - How Healing Leaky Gut Helps Manage Symptoms of MSI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.If you'd like to learn how food affects you, please get a copy of my 28 Day Journal on Amazon. It addresses your mindset about wellness and gives you a place to record your food intake and how your choices affect you mentally, physically and emotionally. It's a quick and inexpensive way to assess your brain and gut health. If you're looking for a...2020-09-2339 min

Thriving In MidlifeEpisode 6: Interview with Rajai Kaldani - The Power of Energy Medicine to Transform Your LifeI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice. If you'd like to learn about the CBD brand I recommend, go to https://tamaraortegel.greencompassglobal.com. If you'd like to learn about the really cool, micro-current energy healing device I love called Healy, go to https:tamaraortegel.now.site. If you'd like to connect with Rajai Kaldani, please find him on Facebook or Instagram.--- This episode is sponsored by · Anch...2020-09-1655 min

Thriving In MidlifeEpisode 5: Interview with Karen Kelly - Bartering as Another Income Stream and Angels on Your PillowI'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.If you'd like to learn about the CBD brand I recommend, go to https://tamaraortegel.greencompassglobal.com.If you'd like to learn about the really cool, micro-current energy healing device I love called Healy, go to https:tamaraortegel.now.site.If you'd like to connect with Karen Kelly, please visit her website www.itex.com or reach out by phone at 847-755...2020-09-1322 min

Thriving In MidlifeEpisode 4: Interview with Tara McCallam - The Transformational Effects of Art and Energy WorkI'd love to support you on your wellness journey. Please visit my website www.tamaraortegel.com to learn about my health coaching practice as well as some of my favorite products including CBD and Healy. You may also reach out by email at tamara.ortegel@att.net. If you'd like to connect with Tara McCallam, please visit her website at www.taramccallam.com or email her at tara.mccallam@gmail.com.--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-09-0143 min

Thriving In MidlifeEpisode 2: Interview with Peter Canellis - Creating a Healing Environment with Music and MoreIf you'd like to connect with Peter, please text him at 708-228-2477 or email him at djcanellis@runningtothebeat.com--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-09-0123 min

Thriving In MidlifeEpisode 3: Interview with Kristen Stafford - Balanced Holistic Fitness, Stressful Times for Police, Perspectives on Life After the Sudden Death of a Loved OneI'd love to support you on your wellness journey. Please visit my website www.tamaraortegel.com to learn about my health coaching practice as well as some of my favorite products including CBD and Healy. You may also reach out by email at tamara.ortegel@att.net.If you would like to connect with Kristen Stafford, please email her at kristen@balanceholisticfitness.com. --- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-09-0146 min

Thriving In MidlifeEpisode 1: Interview with Linda Memmesheimer - Holistic Support During and After Cancer TreatmentIf you would like to learn more about Linda's non-profit organization, please visit https://thinkwholistic.org/.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/tamara-ortegel/messageSupport this podcast: https://anchor.fm/tamara-ortegel/support 2020-08-261h 02