Shows
Mission Dorothy The Podcast: Navigating Life's JourneyMDEP04:05: The 8 Dimensions of Wellness (Financial Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing financial wellness. Financial Wellness is defined as satisfaction with current and future financial situations. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Lo...2024-06-251h 09Mission Dorothy The Podcast: Navigating Life's JourneyMDEP04:4: The 8 Dimensions of Wellness (Vocational Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing Vocational Wellness. Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. This topic is one we all need to regularly assess. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by c...2024-06-1850 minMission Dorothy The Podcast: Navigating Life's JourneyMDESP:4:3 The 8 Dimensions of Wellness (Spiritual Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing spiritual wellness. Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. I also discuss the "The Five Human Values," to give you an example of what we mean when we talk about values. This episode is a so good, so enjoy and let me know what you think in the community section or a...2024-04-0953 minMission Dorothy The Podcast: Navigating Life's JourneyMDESP4:2: For Such A Time As This: Purpose A Special MessageWelcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, I am sharing with you a special message directly from my heart. I am utilizing the story of Esther in an effort to help you see that you were born on purpose with purpose. Now if you hear my stomach growling in this episode , I’m sorry!!LOL but seriously, I did get a little emotional in this episode, so have compassion for me. I get emotional when I talk about the Lord ! I ho...2024-03-231h 09Mission Dorothy The Podcast: Navigating Life's JourneyMDESP4:1: The 8 Dimensions of Wellness (Environmental Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life.Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness.Environmental wellness is defined as occupying pleasant, stimulating environments that support well-being. This topic is detrimental to your mental and physical health. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A...2024-02-1252 minMission Dorothy The Podcast: Navigating Life's JourneyMDESP3:8: The 8 Dimensions of Wellness (Intellectual Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing intellectual wellness.Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills. We should be working to be ever learning humans who are not leading themselves toward a stuck life. This episode is a so good, so enjoy and let me k...2023-11-271h 24Mission Dorothy The Podcast: Navigating Life's JourneyMDESP3:7: The 8 Dimensions of Wellness (Social Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness.Social wellness is defined as developing a sense of connection, belonging, and a well-developed support system. In this episode, I am discussing the importance of building connection with others, such as friendships, stepping outside of familiarality, and overall being a good social world citizen.
2023-10-091h 19Mission Dorothy The Podcast: Navigating Life's JourneyMDESP3:6: Appreciating the Little Things Meditation (20 min)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the most. In order for us to enjoy the little things we have to learn how to be mindful and pay attention to them as we experience them. In this episode, I am conducting a mindfulness meditation that you can utilize...2023-10-0221 minMission Dorothy The Podcast: Navigating Life's JourneyMDESP3:5 :The 8 Dimensions of Wellness Series (Emotional Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Emotional Wellness. Our emotions play a profound role in shaping our experiences and overall quality of life. They influence how we perceive and interact with the world around us, impacting our relationships, decision-making, and personal growth. Today, we're...2023-06-1435 minMission Dorothy The Podcast: Navigating Life's JourneyMDESP3:4 :The 8 Dimensions of Wellness Series (Physical Wellness)Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We will focus on exercise and nutrition to self-care and body positivity, we're here to provide you with practical tips, expert insights, and inspiring stories to help you unlock your fullest physical potential.Throughout the episode...2023-05-171h 27Mission Dorothy The Podcast: Navigating Life's JourneyMDEPS3:3: Tone of Your Heart & MindIn this episode, I am talking about the importance of checking in with the tone of your heart and mind with intention any time you are trying to have a real conversation with someone you love. This can be your spouse, partner, child, parents , friends etc. This episode is a quickie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme
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Support this podcast: https://podcasters.s...2023-04-1116 minMission Dorothy The Podcast: Navigating Life's JourneyMDEPS3:2 Overcoming Imposter Syndrome (Part 2)In this part 2 episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing 10 strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and p...2023-03-1358 minMission Dorothy The Podcast: Navigating Life's JourneyMDEPS3:1:Overcoming Imposter Syndrome (Part 1)In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical t...2023-02-271h 53Mission Dorothy The Podcast: Navigating Life's JourneyMDEP:S3:0: I’m Back Y’all, I missed you!Hey Y’all! I just wanted to let you guys know that I am back and ready to rock and roll. In this episode, I am talking from my heart and updating you guys on some of the things that’s been happening over the past few years and why I’ve been MIA! I truly hope you guys can understand but I am surely going to start back helping you guys live authentically as possible. So let’s go!
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Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support2023-02-0723 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP23: Boundaries, Boundaries and More Boundaries (Part 3)In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being. Yes, boundary setting may not feel good if you're not use to being consistent with se...2021-08-171h 19Mission Dorothy The Podcast: Navigating Life's JourneyMDEP22:Boundaries, Boundaries and More Boundaries (Part 2)In this part 2 episode, I am sharing with you what boundaries are, the difference between rigid and loose boundaries so that you can learn if your boundaries are healthy or not. I also discuss 5 types of boundaries you will need to assess, set or reset. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, bu...2021-08-091h 29Mission Dorothy The Podcast: Navigating Life's JourneyMDEP21: Boundaries, Boundaries and more Boundaries (Part 1)In this episode, I am sharing with you Nathaniel Branden's take on boundaries and the importance of setting boundaries in your life in order to have emotional balance. Boundaries are essential to your quality of life and ability to live authentically. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are s...2021-07-2655 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP20: The Power of Self Awareness (Part 2)In this episode, I am giving 10 strategies you can use to start your journey toward healthy self awareness. As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-a...2021-07-191h 28Mission Dorothy The Podcast: Navigating Life's JourneyMDEP19: The Power Of Self Awareness ( Part 1)As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses.
Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to de...2021-07-1355 min
Mission Dorothy The Podcast: Navigating Life's JourneyMDEP18: Getting to Know Me During My Self JourneyGetting to know who you are as you go about your own self-journey. I am giving you 10 questions to ask yourself as you start or continue your journey. These questions are key to getting connected with your authentic self and can be a little hard to answer. Be honest with yourself when asking theses questions. Take your time with these questions and make sure you have support while going through this journey. I know this episode is long but it is good information you can use today. **Credit goes to Sharon Martin from Psych Central for the article listening th...2021-07-0547 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP17: "I Am Woman" AffirmationIn this episode, I am bringing you some beautiful affirmations you can use to remind you of the value and power of being a woman. I want you to own your feminine power and constantly remind yourself of your value and power luv!
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
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Enjoy
Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
...2021-06-2812 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP16: Clearing Out Negative BeliefsIn this episode, We discuss learning how to clear out negative core beliefs and values that you may have subscribed to for years that could have been a barrier to your quality of life and successes. In your effort to live authentically, it is vital that you are clear when it comes to your guiding principles. Often times we carry beliefs and values taught to us by our parents and caregivers. But when was the last time you took stock of what you stand on and believe in NOW? It is very important that you complete the exercise given...2021-06-2123 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP15: Jealousy and Self EsteemHey y'all! Im back:)
In this episode, We discuss the connection between jealousy and self-esteem in the context of relationships. This is a must listen to because we all have experienced feelings of jealousy in relationships; not just romantic ones. Come and learn how to deal with jealousy so that you do not continue to diminish your self esteem and relationships.
Enjoy
Tamekis
#tamekisinspiredme
www.missiondorothy.com
www.takoriblendz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support2020-02-101h 01Mission Dorothy The Podcast: Navigating Life's JourneyMDEP14: Getting to HappinessIn this episode, We discuss key tips you can use to get started with getting back to authentic happiness from within while understanding that it's your responsibility to create happiness while other's can enhance but not create.
Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support2020-01-061h 21Mission Dorothy The Podcast: Navigating Life's JourneyMDEP13: Your Gifts Are With InIn this quick episode, I share an exert from Louis Hay's Book Empowering Women where she works to inspire you to look with in and spend some time finding out what your gifts are and how to do so in order to find balance and happiness.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
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Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/show/mi...2019-12-0916 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP12: Romantic Relationships and Self-EsteemIn this episode, we are connecting and revealing how low and high esteem show up in relationships and what you can do to work toward removing the hurt heart filled with anger and insecurities and replace it with the confident heart that shows up assertive and authentically.
PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar.
https://anchor.fm/missiondorothy/message
Enjoy!
Tamekis
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Support this podcast: https://podcasters.spotify.com/pod/s...2019-12-0256 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP11: 5 Steps to an Authentic and Effective Self-ImageYou’re a unique person with nuances that are unique to you! Stop creating personas and work toward reconnecting with your authentic self and walk in your own shoes instead of another's. Listen to your own voice and not everyone else.
In this episode we discuss 5 steps you can take to your authentic and effective you! When who you are aligns with what you do, you’re living authentically. But most of us view ourselves as one way and live another. Authentic people act honestly and congruently. Listen as I teach you 5 steps you can take now.
...2019-11-251h 10Mission Dorothy The Podcast: Navigating Life's JourneyMDEP10: Positive Self Talk StatementsAre you aware that your subconscious is always recording, even when you make negative statements about yourself like, " I am so fat" or I am so stupid." In this episode, I am giving you over 90 positive statements you can use to rewrite the negative self talk stored in your subconscious. My call to action for you is to listen to this episode at least 2 times a day. This can be in the morning and mid-day or on the ride home from work for 21 days. Do yourself a favor and follow through with this call to action so that you...2019-11-1815 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP9: 6 Pillars of Self Esteem Series: Pillar 06 Personal IntegrityWhen was the last time you assessed your personal integrity? In this episode we explore the connection between self esteem and personal integrity as you learn the importance of walking in integrity each day without allowing others or situations cause you to compromise your personal integrity. I also discuss how being a people pleaser can compromise your personal integrity as well.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please don't forget to follow our Instagram page (missiondorothy) and rate his p...2019-11-1150 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP8: 6 Pillars of Self Esteem Series: Pillar 05 Purposeful LivingHave you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life and goal achievement. This episode is a must for you to listen to.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please do...2019-11-0435 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP7: 6 Pillars of Self Esteem Series: Pillar 04 Self AssertivenessDo you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because we all can stand to strengthen ourselves in this area.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
P...2019-10-281h 05Mission Dorothy The Podcast: Navigating Life's JourneyMDEP6: Greatness AffirmationOH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone in your life that you know can benefit from it. As I pour greatness into you, make sure you pour greatness into someone else.
PLEASE LEAVE US A...2019-10-2103 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP5: 6 Pillars of Self Esteem Series: Pillar 03 Self ResponsibilityThis episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a victim mentality. This episode is a very important lesson, everyone need to take time to assess just how responsible are you when it comes to your actions and choices.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO...2019-10-141h 32Mission Dorothy The Podcast: Navigating Life's JourneyMDEP4: 6 Pillars of Self Esteem Series: Embracing Your StrengthsThis episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation from within versus others as you work to allow your strengths to shine.
HOMEWORK: Please visit our Instagram (missiondorothy) for a link in the BIO to receive the FREE homework worksheets download.
Please don't forget to follow our Instagram page an...2019-10-071h 10Mission Dorothy The Podcast: Navigating Life's JourneyMDEP3: 6 Pillars of Self Esteem Series: Pillar 02 Self AcceptanceCome and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance to help you gain clarity on how to be more self accepting , less adversarial and non-compassionate with yourself. In order to live authentically and show up as your authentic self, it is important for you to be self accepting because this will help build your self-esteem, help you trust your self more , and inc...2019-09-3040 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP2: A Compassion MeditationJoin me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete this meditation please take a little more time to complete the homework. Remember, you have to do the work to create positive change!
HOMEWORK: Write for 2 full minutes for each journaling pr...2019-09-2926 minMission Dorothy The Podcast: Navigating Life's JourneyMDEP1: 6 Pillars of Self Esteem Series: Pillar 01 Living ConsciouslyThis episode is the first episode of a six episode series covering the "6 Pillars of Self-Esteem" by Nathaniel Branden. In this episode I will go over the definition to help you gain clarity on how not being conscious can show up in your life as well as give you some steps you can take to start living consciously. I will also give you a homework assignment to complete at the end of this episode so then you can start to do the work of living consciously and reconnect into your authentic self.
HOMEWORK: Sentence Stem Completion. Remember t...2019-08-1043 minMission Dorothy The Podcast: Navigating Life's JourneyMission Dorothy: The Podcast: An Introduction"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you while encouraging each listener to discover your inner strength, embrace your true selves, and realize that you already have everything you need with in to find your way home. Hey, we believe in giving homework too! Bi-Weekly, Tuesday Drops at 7am! MD Podcast is no...2019-08-1004 minMission Dorothy The Podcast: Navigating Life's JourneyIntroductionMission Dorothy is dedicated to helping you the listener navigate your unique life journey by providing insights, inspiration, and practical tools, rooted in the timeless wisdom of the Wizard of Oz. We will explore the twist, turns, and challenges oflife’s journeys. Each episode parallels the experiences of Dorothy and her companions in you, while encouraging each listener to discover your inner strength, embracing your true self, and realize that you already have everything you need to find your way home. Hey, We believe in giving homework! Biweekly, Tuesday drops at 7AM
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Support this podcast: https://podcasters.sp...2019-08-0900 min