Shows
Confessions with Jess and CindyStop Doing Work You Hate: A Real Talk About Boundaries, Reputation, and Growing Your Consulting Practice with Naomi HattawayEver find yourself in the middle of a client project thinking "How did I end up here?" In this candid conversation, nonprofit transition specialist Naomi Hattaway shares how she learned to stop taking on work that drained her energy and started building a practice true to her expertise. From setting "riverbank boundaries" that protect your time while maintaining flexibility, to transforming her communication style with 20-minute meetings and voice messages, Naomi offers practical strategies for consultants ready to level up their business boundaries. Plus, she opens up about her journey to finally paying herself formally after 10 years in business...2025-01-0943 min
The Cindy Paulos ShowRupam Sarmah talks about Aum, Aloha BlessingsAUM - The DIVINE SOUND | Full album | releasing on Sept 24 |154 minutes of music | 16 tracksPromo Video: https://youtu.be/JHaUguT8VNwAUM - ALOHA BLESSINGS | Pre-release of 3 tracks on Aug 20 | feat. George Kahumoku, Jr. and Cindy Paulos from Hawaii…Rupam Sarmah is a musician, filmmaker, entrepreneur, and computer scientist. Rupam is a Guinness World Records® holder, #1 Billboard Artist in World Music chart (Together in Peace, 2017)[1][2][3] and The Telly Awards, Gold winner (One Little Finger, 2019)[4][1]. He has also directed feature films and documentaries.As a Filmmaker, Producer and Director, Rupam has directed docum...2021-08-1828 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Isogenix with Kara PfingstenWe explore
Daily Health and Wellness
Sustainable Weight
Management
Fitness Performance
Kids Health
Collagen and Skin Care
High Quality Dense Nutrition
Stress Management - through
Adaptogens
😶🌫️ Removal of Toxins and
Destructive Impurities
Replenishing the body at a
Cellular Level
Kara Pfingsten. Wife and mom of 3 beautiful young adults.
-Born and raised in a small town in Canada. Did my undergr...2021-06-2548 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of The Subconscious Mind - Infinite Love and Gratitude with Dr. Darren Weissman🧠 THE SUBCONSCIOUS MIND 🌱Did you watch the award winning Heal Documentary on Netflix? Our podcast guest for this week was on it, and many other films! Keep reading below to find out more! 🌱This week on TTSN we will be exploring the subconscious mind 🧠with Dr. Darren Weissman! 🌱Dr. Darren Weissman is a Chiropractic Holistic Physician, Developer of The LifeLine Technique®, International Speaker, and Best-selling Author Based upon his expertise of the subconscious mind and holistic health he has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth and the award-winnin...2021-06-181h 15
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Thinking BIG with Sean OsbornHomeless to millionaire! Sean is a mindset strategist and coach who specializes in getting people the next level and has spent more than 30 years developing his Thinking BIG model. He went from homeless and on his own 15, to starting a multimillion- dollar tech company and managing high-level teams for many of the largest companies in the county. Sean understands what the power of shifting your thoughts can do. It does not matter if you are a fresh solopreneur or a seasoned CEO, being stuck sucks, and altering your beliefs will get you to the next level. Nowadays...2021-06-1154 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Harmonious ResonanceA catalyst for change and transformation, Sheena is helpful to anyone seeking self realization and spiritual truth, serving as a midwife of the soul passages that people move through on their ascension path. She helps others navigate the darkness before the dawn of an awakening moment, transitioning them through liminal spaces with courage and grace, steadiness and flow. She is able to provide deep insight, clarity and perspective that helps her clients honour and integrate the shadow elements of their life by identifying what is no longer congruent with Nature, Self and Creative Soul.
She is passionate about her and...2021-06-0458 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of The Visionary HUBWelcome to The Visionary HUB!
Hi, I’m Laurie, one of the four female Founders of the Visionary HUB, a space where you can Create a Passion to emerge into a life of Happiness, Understanding and Balance and Change the Story of Your Life. While working in my Financial services practice for 27 years, I always had a Dream of creating a space; whatever that was going to look like where I could guide others on getting clear on their Goals and Dreams while watching their dreams come alive ~~ Mine did so Why can’t yours? My Life miss...2021-05-2857 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Body TalkTyla is a Certified BodyTalk Practitioner. She will be speaking about her journey in BodyTalk. What is BodyTalk? How does it work? What can it address? She will even teach a Powerful BodyTalk technique You don’t want to miss learning about this Powerful system that promotes physical, emotional, and physiological well being. My passion is to help people find their way back to well-being. For me it is all about your well-being. If your symptoms are physical, emotional, mental, or maybe you don’t even know what it is, you just have a fe...2021-05-141h 00
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Herbalism with JamiHi I am Jami. On my path I have discovered a deep relationship with our Mother Earth and in turn I continuously discover more of myself. In reflection I have been asking myself just what it is my soul desires in this life time? The answer thus far is a deep desire to live a remarkable life.
Remarkable: something unusual, exceptional, interesting or excellent.
There is magic of what we perceive as fairy tales alive all around us...all we have to do is open ourselves to belief it and thus see it, feel it, dance with it, become it.
...2021-05-081h 00
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Midlife AlchemyMaking Sense of Midlife
Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher, and quickly became recognized internationally as a speaker, journalist, award-winning author and media health expert. After several years working with women who struggled to follow through on their health goals, Lisa returned to university to study the social and cultural influences on health behaviour. She earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate the “ru...2021-05-0753 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Voice with Ayala NunezAYALA NUNEZ: Ayala is a U.S. Veteran, Registered Nurse, Professional Voice-Over, Controversial Theorist, Writer, Blogger, and the Author of The Book of Positive Light: Remembrance of the Heart. Ayala is the host of many online talk shows including Quantum Mindfulness Radio, The Two Witnesses, and WTFUN. Additionally, he is the Executive Producer & Founder of REAL REVOLUTION RADIO X.O: The Number #1 Source for Motivational Author Interviews, Intuitive Blog, and Inspirational Smart TV On-Demand!
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-05-061h 09
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Conative Stress with Warren BarryHave you ever wondered why you feel stress in your job, yet you lack a way of trying to express it? Why do some tasks come naturally, yet other tasks seem like a burden? How many times do you find you “should” on yourself? I “should” be more organized! I “should” be more creative! etc.?
Join us as Warren Barry of Instinctive Solutions talks about the Conative aspect of the mind - and what makes YOU awesome!
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-05-0455 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Healing the Brain From TraumaIn June 2011, Edward sustained a traumatic brain injury during a yacht race (one of his passions). During the subsequent recovery period under neurologists and counsellors, he was told that "you are going through a period of bereavement for the loss of your memory and other capabilities, you need to come to terms with the fact that your international consulting activities are no longer a reality". He was incensed to be 110% better than he was before, he had intuitively learned to read again to enable him to understand the brain and then articulate the issues he was having to...2021-05-031h 20
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Jeff Wickersham - Ignite Your Morning FireJeff is a sought-after high-performance coach who’s mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – Ignite Your Morning Fire.
Jeff is the founder and creator of Morning Fire Coaching, which specializes in guiding clients to implement game-changing habits for more energy, focus, abundance, and time in their lives through the power of the morning routine.
Jeff hosts the Morning Fire for Entrepreneurs podcast and was recently published in Authority Magazine.
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-05-0249 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Hillis Pugh - Beyond the Physical RealmHillis shares his abilities as a Lemurian Light worker, the power of gratitude and the Current events we are all facing!
Hillis’ desire as an author, teacher, speaker and holistic practitioner is to utilize the gifts and tools to empower others on their journey. He is 1 of 15 certified Lemurian Light Workers on the planet. The reason why he chooses to do this work is to guide others on their path to let them know they are not alone.
Hillis Pugh has taught his Gratitude and Law of Attraction seminars, at the Edgar Cayce Center NYC, We...2021-05-0156 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of Honouring Your Soul’s PurposeKeri Faith Knutson, Mindset Coach and Business Strategist talks about guiding people to honour their soul’s purpose to build self belief, confidence and alignment for long term sustained health, happiness and success.
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-04-301h 02
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Cassidy - Gut MicrobiomeCassidy is a Certified Holistic Nutritional Consultant and is also currently writing her thesis for Practical Herbalism.
She will be discussing the importance of the gut Microbiome and how it affects our health.
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-04-2841 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!The Power of ChoiceEmpowerment and tapping into your personal power through your thoughts, decisions and actions.
We will be exploring the power of choice and how you can determine your own outcome.
Our past doesn’t define us and it has prepared us for whats next and that we all have a purpose and can step into living it now.
Corliss Rassyle is a Canadian inspirational speaker, best-selling author, a certified Success Principles Coach, Dare to Lead trainer, podcast host, event orchestrator, motivation expert, and the Founder and CEO of Corliss Co. Consulting Inc.
Through he...2021-04-271h 06
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Follow Your Inner GPS1. Discover Your Inner GPS
2. Be in Flow With Life
3. Inner Guidance
I spent most of my younger years including early 20s, maybe even longer feeling depressed and feeling like nothing I really did was the right thing for me.
Deep down, I knew there was something more. I just didn't know what it was...
In 2004 I began studying many energy and healing modalities and became certified in many.
I am now certified in hypnotherapy, magnetic mind, meditation, and a Mindfulness Life Coach.
After so many years of...2021-04-2654 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Balancing Your Body From the Inside OutDawn Weber left her job of 33 years to deliver her skills as a Reflexologist to more people in her community. She has seen the benefits of Reflexology work in her own family; across the lifespan spectrum from babies to adults. Dawn is a firm believer that we should take back our personal health care and begin by balancing our body from the inside out.
Dawn’s life skills and interests have all contributed to her practice as a reflexologist. While her sessions will cover your entire body (through the foot), she has the knowledge to suggest supplemental th...2021-04-2551 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Self Empowerment Blueprint with Dr. YasmildeDr. Yasmilde is an Intuitive Healer that combines science, coaching, energy work, mindfulness and meditation in her approach. Since the time she was 13yrs old and decided to help humanity by becoming a scientist, she has defended four science degrees, the last one a PhD in Neuroscience. She had already dedicated over 25 years to science research, when her own personal healing and growth journey lead her to discover that I she had always been a healer. Her passion is seeing people happy and excited about themselves and their lives! She founded EQUALLIBRIUM in 2017 and has since touched the lives of...2021-04-2355 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Trauma Clearing - What Stress, Anxiety & Trauma Do To The BodyJody King Colegrove talks about Clearing Traumas
1. What stress, Anxiety and Trauma do to the body.
2. How to clear them from the body a. rate your level b. tapping points
3. How to use this same technique to clear other frequencies impacting the body
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-04-1759 min
The Home Staging ShowHome Staging Business Insurance with Insurance Agent Tamela BowieEvery day, home staging businesses are faced with a multitude of risks. And here at Staged4More, we receive a lot of questions about liability insurance. I thought it would be great to bring Tamela Bowie onto the show, who not only has interior design experience, but also runs her own firm, Bowie Insurance, supporting entrepreneurs and small business owners. Tamela walks us through general liability insurance, workers comp, errors and omissions, health insurance, and even car insurance, along with how to best protect your home staging business and get the best rates. With over 20 years of...2021-04-1442 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Reclaiming LifeWendy began her healing journey with a cancer diagnosis and a dismal survival rate from her oncologist over 20 years ago. Shortly after, she started researching what she could do to not only increase her survival rate but live a healthy, vibrant life.
This was when she discovered yoga, meditation and was introduced to Young Living Oils, supplements and products and they have been key in building her vitality and health. She has studied yoga and meditation extensively with various yoga masters and guides.
Over the past 20 years, she’s helped hundreds of clients reclaim their life and find ease and comf...2021-04-1052 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Self Worth and Your Energy FieldDo you know your Self Worth?
Do your teens?
Self Worth, Meditation and Visualization, Therapeutic Touch and other Healing Modalities.
It’s been a tough year for many - join us as we speak to Bridget Winkel Mossor and Sarah Anderson co-founders of Sweet Souls Connection.
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Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-04-0954 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen! (Trailer)---
Send in a voice message: https://anchor.fm/tamela-appel-cindy-appel/message2021-04-0800 min
TTSN - The Transformational Squirrel Nutwork - We Make Shift Happen!Chronic Pain? Discover Myofascial Release!Chronic pain that just will not go away no matter what you have tried?
Tired? Frustrated? Angry? Confused?
Have you ever heard of Myofascial Release?
Listen as Tamela and Cindy interview Warren Barry of Instinctive Solutions; learn all about the myofascial system of the human body and how truly amazing it is. Learn how it contributes to pain, function and emotions ... yup, we went there! Learn about the groundbreaking research on conative stress and chronic pain that is going on. You may walk away with...2021-04-071h 09