Shows
Human Capital LeadershipUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.
Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0425 min
The Daily Leadership AdvantageUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0334 min
The HR Alchemy PodcastUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0334 min
The Daily HR Conversations PodcastUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0334 min
Learning about LeadershipUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0334 min
The Daily Leadership Conversations PodcastUsing Stories to Build Support for CSR Initiatives, with Tamika BickhamIn this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives.Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's...2025-03-0334 min
Sacred Changemakers134. Storytelling For A Better World with Tamika Bickham134. Storytelling For A Better World with Tamika BickhamToday our guest on the podcast is Tamika Bickham, an award-winning broadcast journalist and creative director, touting over 15 years in front of and behind the camera. With a track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of TB Media Group, she leads a nonfiction video production studio specializing in crafting long-form, documentary-style content for CSR leaders. Tamika's talent for distilling complex information into engaging, clear, concise visual stories has garnered her...2024-05-0659 min
Secrets of Social Impact Communicators: A Silver Maple Strategies Podcast with Nate BirtS1: E9 - Leverage Video For Authentic Social Impact Storytelling with Tamika BickhamIn this episode, I'm delighted to introduce you to Tamika Bickham, founder, CEO, and creative director at TB Media Group. We bonded immediately over our shared background in journalism and dived into a fascinating discussion of human-centered storytelling. During our conversation, Tamika discusses her journey into purpose-driven work, shares real-life examples of powerful stories that address challenging issues with authenticity and human connection, and discusses how to build a meaningful legacy. You'll get so much from hearing Tamika share how brands are leveraging video to bring authentic stories to the world -- creating connection and br...2024-01-2943 min
Profit Producer PodcastNavigating the Entrepreneurial Journey with Tamika BickhamComing back with the fifth episode of Profit Producer Podcast hosted by the wonderful DeKesha Williams, our Virtual COO. We don’t only talk about business but more importantly the journey through entrepreneurship. We’ve had incredible guests with us from the past episodes and learned a lot of business strategies and getting motivated through their own journey. Joining our episode today is Tamika Bickham, Owner and Chief Storyteller at TB Media Group. She is a Multimedia journalist, content creator, and communications professional with 12 years of experience telling stories that connec...2023-11-0843 min
Center Stage: Spotlighting Business Challenges084 - Crafting a Purposeful Story with Tamika BickhamStories create connections! This week on Center Stage, we're joined by brand expert, consultant, and founder of TB Media Group Tamika Bickham to talk about how to craft a purposeful story (even if you don't think you're that interesting) and how to create great video content to help tell that story.Learn more about Tamika at www.tbmediagroup.com and connect with Tamika on Instagram @tamikabickhamtv2022-08-2424 min
The Pollinator PodcastYour Marketing Needs to Include Your Company’s Story: The Pollinator Podcast w/ guest Tamika BickhamToday's guest is someone you for sure already know, but if you haven't stay tuned because you're in for a treat! Tamika Bickham is the Founder and Chief Storyteller of TB Media Group, a video podcaster, and an award-winning TV journalist and on-camera host. In 2014, she painstakingly walked away from the career she worked so hard for — her career as a journalist on local TV news. She (accidentally) turned her love of telling stories into a full-time business. On purpose, she runs a video and content marketing agency that tells visual stories for health & happiness brands. We've already said that...2022-06-0329 min
Lift U Up: Inspiring Health StoriesWhere Are We Now? Health & Happiness Lessons We've Learned in 100 EpisodesEpisode 100! We made it to triple digits here on Lift U Up: Inspiring Health Stories. After two years of recording, we are proud of the 100 stories we’ve had the opportunity to share as an award-winning podcast. To celebrate, Tamika sat down for another solo episode reflecting on the past 100 episodes and broke down some of the health and happiness lessons she’s learned and implemented.2022-05-0932 minLift U Up: Inspiring Health StoriesNaked and Afraid Stars Talk All Things Survival with Matt and Brooke WrightCould you survive harsh environments, with no food, water or shelter, and rely purely on your survival know-how? After years of watching one of her favorite shows, Naked and Afraid, Tamika is thrilled to host this episode’s guests for a chat on survivalism and entrepreneurship. Brooke and Matt Wright have not only challenged themselves on Discovery’s Naked and Afraid many times, but they’ve also built a thriving business sharing their expertise with others across the country through their business Extreme Instinct. In today’s episode of Lift U Up: Inspiring Health Stories, get a glimpse into what pro...2022-04-1839 minLift U Up: Inspiring Health StoriesDating and Relationships with Autism with Unicorn Children's FoundationWe’re feeling the love with two guests on today’s Valentine’s Day episode of Lift U Up: Inspiring Health Stories. Our first guest is Ali Nyman, a social worker who partners with Unicorn Children’s Foundation to teach classes to adults with autism all about love, dating, and relationships. Alongside Ali is Katie Santoro, a twenty-something self-described “oversharer” who was diagnosed with autism at the age of 24. Together they sit down with our host, Tamika, to discuss the importance of relationships for people of all abilities.2022-02-1436 min
Saturday Morning Coffee's PodcastTamika Bickham Chief Storyteller and Founder of TB Media Group on SMC 1/22/22 at 10am ESTFULL EPISODE: Tamika Bickham- Chief Storyteller and Founder of TB Video Group Season 5 Episode 2.Podcast release will be Saturday Jan. 22nd at 10am EST.If you are interested in crafting and sharing your story for your start-up company or revamping an new imagine for your business. Tamika will help you bring it to light. She has time and time again helped Health & Happiness brands increase revenue through impactful storytelling. She believes that stories make us human, and our stories connect us.Tamika is an award winning TV journalist and ho...2022-01-2241 minLift U Up: Inspiring Health StoriesMarketing Strategies To Implement in 2022 For Big Business Growth with Tamika BickhamWe’re getting you ready for 2022 and talking all things marketing on Episode 83 of Lift U Up: Inspiring Health Stories: Marketing Strategies To Implement in 2022 For Big Business Growth! In an ever-changing marketing landscape that’s been tossed upside down by a global pandemic, data privacy concerns, and artificial intelligence – the need to adapt and grow online is more important than ever. Host Tamika Bickham sits down for a solo episode, to break down her tips you should implement this year to continue your growth no matter the size of your business or brand. 2022-01-1031 minLift U Up: Inspiring Health StoriesGoodbye Lupus, Hello Optimal Health: Reversing Autoimmune Disease with Plant-Based Eating with Dr. Brooke GoldnerWe’ve shared dozens of inspiring health stories over 80 episodes, but this week’s podcast guest is truly special – and a big inspiration behind Lift U Up: Inspiring Health Stories. We are thrilled to welcome Dr. Brooke Goldner, a board-certified medical doctor, author, and founder of Goodbye Lupus. She is sharing her story of reversing her Lupus diagnosis through lifestyle adjustments. She inspired Tamika’s personal health recovery and the idea behind this podcast - that sharing inspiring health stories can make a difference in the lives of others. Tune in to hear Dr. Goldner’s story of living with an “i...2021-12-2038 minLift U Up: Inspiring Health StoriesFrom Corporate Life To Relationship Coach: Healing Traumas & Insecure Attachment with Chris RackliffeNote: Beginning at 16:34 sensitive topics like sexual abuse and addiction are discussed.In just a few short years, Chris Rackliffe went from a corporate career in the New York City entertainment industry to becoming an author, anxious attachment style coach, mental health advocate, and his true authentic self. It took an unexpected layoff from People Magazine to force Chris into months of self-reflection, but with those months came realizations that have not only helped Chris’ emotional healing, but thousands of others on and offline. In today’s episode of Lift U Up: Inspiring Health Stories, we are touc...2021-12-0639 minLift U Up: Inspiring Health StoriesSensory Based Busy Boxes: Helping Parents and Kids with Sophie SchilacciWhat did you learn during the pandemic? For Sophie Schillaci, she learned just how important it was to keep her two young kids occupied when the world was locked down, for their sanity -- and hers. In this week’s episode of Lift U Up: Inspiring Health Stories, Sophie joins us to share her story of being an entertainment journalist turned entrepreneur, founding Mom Needs a Minute, and selling sensory-based busy boxes to busy moms across the country. 2021-11-2936 minLift U Up: Inspiring Health StoriesWheelchair Traveling: Paralyzed at 14 & Now Educating Others On Worldwide Accessibility with Ashley Lyn OlsonWhen it comes to positivity and perseverance, Ashley Lyn Olson is a clear example of finding the best in a difficult situation. At the age of 14, today’s Lift U Up: Inspiring Health Stories guest became paralyzed in a car wreck. The same wreck took her father’s life, disabled her mother, injured her younger sister, and changed Ashley’s life forever. Not letting her accident slow her down, Ashley found passion in empowering people with limited mobility. Through her writing, educational speaking, and website wheelchairtraveling.com – she’s spreading the message that no one should miss out on adventure...2021-11-2237 minLift U Up: Inspiring Health StoriesDepression & Disability: Overcoming Dark Days while Living with Dwarfism with Kristen E. DeAndradeKristen DeAndrade is using her story to change lives. The author, speaker, and advocate joins us as this week’s guest on Lift U Up: Inspiring Health Stories, telling her journey through health challenges, mental health struggles, and the highs and lows of living with little legs and a big heart. From being born with dwarfism and undergoing surgery at a young age, to a health scare that turned her perspective on life around – Kristen is making the most of the hand she was dealt with and educating and inspiring those around her. 2021-11-1536 minLift U Up: Inspiring Health StoriesLife After The Olympics: From a Gold Medalist to Certified Financial Planner with Lauryn WilliamsHave you ever wondered what life looks like after the Olympics for some of the top athletes in the country? In this episode of Lift U Up: Inspiring Health Stories we are joined by Lauryn Williams, Olympic athlete turned financial planner, author, podcaster, motivational speaker, and volunteer. While her journey through sports was an incredible experience, Lauryn shares her story of the challenges she faced post-Olympics and the drive she needed to be prepared for life off the field. 2021-11-0840 minLift U Up: Inspiring Health StoriesEntrepreneurship: Would You Do It Again? Here's My Answer.There’s a lot to celebrate in today’s episode of Lift U Up: Inspiring Health Stories! Host Tamika Bickham sits down for another solo episode, to celebrate 3 years full-time in her business and her birthday! Over the last 3 years of building the TB Media brand, Tamika reflects on the good, the bad, and the lessons learned. Looking back, would she do it all again? 2021-11-0129 minLift U Up: Inspiring Health StoriesFrom National TV Host to Breast Cancer Survivor & Holistic Health Coach with Samantha HarrisIf you're a fan of Dancing with the Stars or Entertainment Tonight, chances are you’ll recognize today’s Emmy Award-winning Lift U Up: Inspiring Health Stories guest. You might know Samantha Harris for her career as journalist and national television host, but what she’s working on today is even more impactful. Today, Samantha joins us to share her story of journalist and TV personality -- turned Holistic Health Coach and Certified Fitness Trainer, all because of a major health challenge that changed her perspective for good. 2021-10-2536 minLift U Up: Inspiring Health StoriesKeep Calm and Fidget On: Anxious Energy Fuels Big Business Idea with Calm StripsSometimes the best ideas come as a result of creative problem solving. For Michael Malkin, he turned busy Apple Store shifts and an excess of restless energy into his business Calm Strips – and the rest is history. What may seem like a simple product proved to be a stand-out option for anyone looking for a discrete fidget tool. In this episode of Lift U Up: Inspiring Health Stories, the entrepreneur is joined by team member Luce Fuller as they share the story of how Calm Strips grew from an idea, to a product, to a growing business all in th...2021-10-1833 minLift U Up: Inspiring Health StoriesHydrating Our Skin & Cells while Cleaning Our Oceans with Jové WaterWhat if we told you your water may not be hydrating you? Some say it’s no wonder up to 75% of Americans are chronically dehydrated. Jovē is doing things differently, clinically proven to provide proper hydration for cellular health, all with joy and love. In today’s episode of Lift U Up: Inspiring Health Stories we sit down with two of the Jovē team members, Tammy Hobbs and Elizabeth Lucey, to dive into why Jovē is so groundbreaking, and the years of work that went into building this brand. 2021-10-1134 minLift U Up: Inspiring Health StoriesFrom National Entertainment Reporter to Metaphysical Teacher with Laura SaltmanEntertainment reporter turned mindfulness, meditation, and metaphysical teacher Laura Saltman joins us for this week’s episode of Lift U Up: Inspiring Health Stories. When two sudden losses in her family caused her to reflect on the life she had created for herself, she realized it was time for a new path. Through trial and error, Laura found her new calling. She now works in a space where she’s not only able to heal herself, but shows up daily to help others heal and grow as well. Today she is a four-time author, meditation host, and healer encouraging peop...2021-10-0436 minLift U Up: Inspiring Health StoriesFrom Cystic Acne To Med Spa Entrepreneur for Melanated Skin with Maghan MorinEntrepreneurship is in Maghan Morin’s DNA. From being raised by an entrepreneur to starting her first company in college, Maghan is no stranger to working hard to make her dreams come true. In today’s episode of Lift U Up: Inspiring Health Stories, Maghan tells her story that led her to her latest business endeavor: Melanated Beauty Spa. After over a decade of struggling with her own skin and experiencing first-hand how traditional spas were not able to always provide her the customer service she deserved, Maghan knew what she needed to do. 2021-09-2733 minLift U Up: Inspiring Health StoriesDancing with the Stars Pro Turns His Award-winning Moves Into A Wellness Business with Louis Van AmstelThree-time world dance champion and emmy-nominated choreographer Louis van Amstel joins Lift U Up: Inspiring Health Stories to share his life story – from starting dance at 10 years old, through the highs and lows of working on Dancing with the Stars, to building an online business that undeniably adds the value of dance and health & fitness into his client’s lives. 2021-09-2039 minLift U Up: Inspiring Health StoriesIs This My Life? Help For Healthcare Professionals with Dr. Naomi Jean-BaptisteAlmost 400 medical professionals die by suicide per year, and that was before the pandemic. Medical professionals, like today’s Lift U Up: Inspiring Health Stories guest Dr. Naomi Jean-Baptiste, are experiencing something many haven’t before -- and as a result are under unimaginable stress. Dr. JB has been on the front lines of the COVID-19 pandemic since day one, and she identified needs that weren’t being met -- mental wellness support for her peers, access to medical information for the public, and a need to reduce burnout rates in the medical profession. In today’s episode, Dr. JB tells...2021-09-1337 minLift U Up: Inspiring Health StoriesThe Kind Effect: Healing from Grief Through Random Acts of Kindness with Megan Snedden“The biggest difference we can make comes down to the sum of the small things we do for others each day.” - Megan SneddenThis quote by today’s podcast guest, Megan, captures her philosophy about creating a life filled with purpose through random acts of kindness. What started as a viral video on Facebook led Megan to creating The Kind Effect, a movement where Megan travels the world performing good deeds for strangers. In this week’s episode of Lift U Up: Inspiring Health Stories, Megan shares the origin of her random acts of kindness, the science...2021-09-0633 minLift U Up: Inspiring Health StoriesThe Signs & Symptoms of Trauma and How To Heal with Psychotherapist Jennifer TomkoTrauma can impact anyone, and at some point in our lives, it likely affects all of us. The Surfside building collapse. A second large earthquake in Haiti. The 20th anniversary of 9/11. A global pandemic. These are just a few examples that have taken place in 2021 alone. Let’s face it, traumatic events are all around us.Luckily professionals like Jennifer Tomko, a licensed psychotherapist who specializes in treating trauma, are here to help clients find growth through their trauma. In episode 64 of Lift U Up: Inspiring Health Stories, Jennifer shares her journey of how a mid-life crisis an...2021-08-3035 minLift U Up: Inspiring Health StoriesShowcasing The Beauty in Disabled Bodies Through Nonprofit Art Exhibition with Shelly BaerThe Bold Beauty Project has been shattering beauty standards since 2016. In the latest episode of Lift U Up: Inspiring Health Stories, Shelly Baer shares her journey of breaking the stigma that comes with disability. After a diagnosis of rheumatoid arthritis at the age of three, Shelly never let it slow her down -- but she did struggle to fully accept her identity as a disabled woman. Decades later, Shelly founded and co-directed a photography exhibit, Bold Beauty Project, that changed her life and also the perception others had about people with disabilities.2021-08-2336 minLift U Up: Inspiring Health StoriesInternational Model Fights Back Against Rosacea with Vegan & Cruelty-Free Skincare Line with Jaimie HilfigerJaimie Hilfiger is a model, actress, beauty mogul, and self-made entrepreneur -- yes, with a famous last name too. BUT that is only one small fraction of her story. She’s opening up about her skincare struggles with type 2 rosacea -- and how it led her to launch a skincare line, break into the beauty industry, and help others cultivate confidence through self-care. “Never be afraid to be yourself” is her mantra. In this episode of Lift U Up: Inspiring Health Stories, Jaimie tells her story of early success, letting go of insecurities, and embracing inner and outer b...2021-08-1633 minLift U Up: Inspiring Health StoriesMiami Spa Month: Crystal Healing & Other Peruvian Wellness Techniques with K'Alma SpaThis week on Lift U Up: Inspiring Health Stories we are celebrating Miami Spa Month with Marizza Contreras, founder of K’Alma Spa. Marizza became a self-made entrepreneur in 2004, but she brought a new wellness retreat to life with the start of K’Alma Spa in 2018, combining her background in the wellness industry with her passion for changing the lives of her clients. The shift in her approach to wellness took place after her own life-changing event.“I never thought this was my path until I had a stroke,” Marizza said.Today, she’s created K’Alma’s s...2021-08-0936 minLift U Up: Inspiring Health Stories4 Types of Stories You Should Be Telling In Your Service-Based BusinessI’m baaaaaack for a solo episode of Lift U Up: Inspiring Health Stories. As the host of a podcast all about sharing entrepreneurship stories, and the owner of a business that does the same… something I’ve heard too often from business owners is “I just don’t like talking about myself.” If you want to market your small business, you MUST tell YOUR small business stories. Today, I sit down to discuss the four stories your small business needs to be telling, and how that leads to building authentic connections.2021-08-0230 minLift U Up: Inspiring Health StoriesChanging The Game: Movement in Our Metropolis with Meg Daly of The UnderlineSeven years ago, Meg Daly had a crazy idea. With two broken arms from a recent bike accident and a new lens for how she looked at the world, Meg walked below Miami’s Metrorail and saw nothing but potential. Space that to anyone else would be considered dirty, dangerous, and not worth a second look, but Meg saw an opportunity for a chance to bring more green into Miami - specifically in an underutilized space. Her vision slowly started to come to life in 2014, and today The Underline is open to the public.2021-07-2629 minLift U Up: Inspiring Health StoriesDo We All Need Healing?Does everyone need healing? According to Shameka and Isaac Collins, the answer is a big yes. Together, the married mental health counselors have worked with people from all walks of life who want to better themselves. Their love for people and motto of “Do it Together” led them towards opening Collins & Collins Clinical Services in 2019 where they restore families and relationships as a team. In today’s episode of Lift U Up: Inspiring Health Stories, the couple shares more about their practice today and how their personal growth contributes to their success with clients. 2021-07-1935 minLift U Up: Inspiring Health StoriesFrom Life-Threatening Childbirth to Peace of MindFrom fighting for her life, to serving the greater good, Jaclyn Strauss’ entrepreneurial journey started with an experience she never would have imagined. She almost died during the birth of her second child.Death during childbirth is something we don’t frequently talk about, but is very much a reality. It was Jaclyn’s wakeup call. Not only would her family have the grief of losing her, but they would have had the burden of untangling household matters that only lived inside her own head. This sparked something in Jaclyn, and she created My Macro Memoir so that sh...2021-07-1236 minLift U Up: Inspiring Health StoriesMartial Arts Master: Fighting For Connections & ConfidenceLifelong fighter Diego De Vera is living his entrepreneurial dream. Shortly after his move to Miami, the Argentina-native founded his very own gym, KO Zone, and fulfilled his life-long goal. Over the last 15 years KO Zone has grown to be the number one Martial Arts Gym in South Florida, according to Diego. It’s not just the expert training that brings people back to the gym each week, but the community you experience right as you walk through the doors. 2021-07-0525 minLift U Up: Inspiring Health StoriesThe Food App with a Waste-Saving PurposeAlmost 40% of all food produced in the US is wasted. In addition, 10% of people in the US are food insecure - which means the food wasted could feed those who are in need and there would still be food left over.These stats, while shocking, are not hard to believe when you consider the potential for waste at restaurants, grocery stores, and even in our own homes. This is what shocked Rafael Garrido and his wife Monica into action, together creating a digital marketplace dedicated to helping food retailers earn revenue and new clients by selling their...2021-06-2830 minLift U Up: Inspiring Health StoriesHolistic Nutrition: Why Diet & Exercise Are Not EnoughJennifer Jones has over a decade of experience in health and wellness. Specifically she’s found success in holistic nutrition, and so have her clients. She doesn’t focus on the calories, diet trends, food, or exercise alone – but looks at the whole individual. After implementing a holistic approach to nutrition in her own life, Jennifer saw dramatic results that included relief from debilitating menstrual cycles. Now, as the CEO of JENuine nutrition, she teaches her clients (with a 100% success rate) how to eat for life, to help naturally reduce stress, balance hormones, and lose weight. 2021-06-2127 minLift U Up: Inspiring Health StoriesFrom Broken To Whole: How One Nonprofit Helps You 'Be Strong'One day at a time, nonprofit Be Strong International, is making South Florida a better place for individuals and families. At the helm is CEO Michelle Shirley, who began her career with the organization out of college, thinking it was a “stepping stone” to other opportunities. Little did she know, she would grow dramatically personally and professionally through her work with Be Strong International. Passion. Purpose. Happiness. These are all things she found in her own life through her work at the nonprofit and witnesses the healing nature of their programs, in the lives of those they serve2021-06-1435 minLift U Up: Inspiring Health StoriesBurned Out? This Neurocoach Once Was Too.We’ve all got goals, but there is nothing worse than feeling stuck in pursuit of them. Even harder? Avoiding burnout in today’s society, where “success” becomes the synonym to busy. In today’s episode of Lift U Up: Inspiring Health Stories, our guest Keshawn Hughes talks about it all: how you can recognize the signs of burnout, how you can avoid it, and the resources available to beat it. The Neurocoach also shares how burnout has impacted her life, and how it eventually led to finding her passion of helping others help themselves.2021-06-0732 minLift U Up: Inspiring Health StoriesFrom Anger Management to the Kindness AmbassadorFrom anger-management problems to co-founding a nonprofit grounded in kindness, Kemy Joseph changed his life with positivity. Today, he is on a mission to help millions of others see how positivity can change theirs too. In today’s episode of Lift U Up: Inspiring Health Stories, we have the pleasure of hearing his journey through entrepreneurship, finding positivity during hard times, and making the impossible, possible.2021-04-1235 minLift U Up: Inspiring Health Stories50 Episodes Later: My Favorite StoriesWe made it! Today’s episode of Lift U Up: Inspiring Health Stories is a special one. To celebrate episode 50 (and nearly a year of podcasting!), Tamika sits down for another solo episode to reflect on the past 49 stories we’ve heard from guests and share some of her favorites. 2021-04-0520 minLift U Up: Inspiring Health StoriesBuilding a Business Despite Cancer & Covid-19The year 2020 was a difficult one for many, but for Iliana Perez-Ruiz, each month brought a new life-changing challenge. On top of a global pandemic, Iliana underwent a sudden divorce, lost her job, and was diagnosed with Ovarian cancer. Even with so much thrown at her, Iliana showed her strength. In today’s episode of Lift U Up: Inspiring Health Stories, Iliana tells her story of how she overcame each and every curveball 2020 threw her way, and how just a year later, she’s cancer-free, a successful business owner, and happier than ever.2021-03-2937 minLift U Up: Inspiring Health StoriesBollywood Star Survives Abuse & Gives BackSomy Ali spends 7 days a week saving the lives of sexual abuse, domestic violence, and human trafficking victims. As the founder of No More Tears, she has helped over 30,000 men, women, and children find freedom from lives of abuse. In today’s episode of Lift U Up: Inspiring Health Stories, Somy tells her story, from what her present day looks like as a not-for-profit founder all the way back to where the passion for this cause came from. 2021-03-2235 minLift U Up: Inspiring Health StoriesFood Justice is Social JusticeFood justice is social justice, and Asha Walker is doing her part to bring healthy food options to Miami communities. With a mission that was inspired by the direct need surrounding her, Asha Founded Health in the Hood to bring vibrant vegetable gardens (and other wellness programs) to underserved communities. In today’s episode of Lift U Up: Inspiring Health Stories, Asha shares the story of Health in the Hood from day one, the impact they make today, and her goals for growth in the coming years. 2021-03-0830 minLift U Up: Inspiring Health StoriesArtist, Amputee & Champion of Body PositivityEvery body is beautiful to Cynthia Fleischmann, who has captured this in her art since 2009. In today’s episode of Lift U Up: Inspiring Health Stories, Cynthia tells her story of being a body paint artist, the special connection between people and place, and how a life-changing accident (causing her to lose her leg) hasn’t stopped her from living a life she loves. 2021-03-0126 min
The SoFlo Circle54 - Face Your Fears with Tamika BickhamThe one where Tim talks to Tamika Bickham, Owner and Founder of TB Media Group. Tamika and Tim talk about the origin of TB Media Group, leaning in to your fears, and not being afraid to say no to a potential client.
TB Media Group is a full service media organization that helps you create story-driven content. You can connect with them on their website https://tbmediagroup.com, LinkedIn, Instagram, and Facebook.
The SoFlo Circle is hosted and produced by Stone Circle Media, a South Florida based media company that makes videos you'll want to...2021-02-2635 minLift U Up: Inspiring Health StoriesThe Family of George Floyd: Changing The NarrativeNine months ago, the visceral images of George Floyd’s murder spread like wildfire around the world, sparking an international movement. Floyd’s cousin, Thomas McLaurin, his family, and millions of others’ lives changed as a result. They were forced to see something they now couldn’t unsee.As we round out Black History Month (although we’ll keep sharing Black stories all year long on this podcast), we welcome Thomas McLaurin to Lift U Up: Inspiring Health Stories to share his story, as the cousin of George Floyd and the CEO and President of the George Floyd Memo...2021-02-2236 minLift U Up: Inspiring Health StoriesHeart Attack Survivor: Why It's Never Too Late to StartFail fast, fix it, and move on. Those are the wise words of Nate Wilkins, co-creator of Ageless Workout and today’s guest of Lift U Up: Inspiring Health Stories. It took an unexpected health scare and weeks in the hospital for Nate to find his calling -- aiding aging adults in taking their lives back one healthy habit at a time, just as he had to learn to do for himself. 2021-02-1532 minLift U Up: Inspiring Health StoriesRunway of Dreams: Making Clothing Accessible to AllThanks to Mindy Scheier, the world is becoming more accessible to people with disabilities. During her 20 years in the fashion industry, it never occurred to Mindy (or her peers) that there was a huge demographic of people missing out on having clothes made with their needs in mind. Like many Lift U Up: Inspiring Health Stories guests, it took a life-changing event for Mindy to find her new passion. Mindy had her “ah-ha” moment when her 8-year-old son (who was born with Muscular Dystrophy) wanted to dress like everyone else, despite his disability. 2021-02-0827 minLift U Up: Inspiring Health StoriesPreventing "Identity Foreclosures" in FootballIs it okay to have more than one dream in life? If you were to ask Kaleb Thornhill, the answer would be an astounding yes. The NFL Professional (and guest on this week’s episode of Lift U Up: Inspiring Health Stories) challenges individuals daily to keep raising the bar. Everyone’s purpose can be ever-evolving, just like his. 2021-02-0132 minLift U Up: Inspiring Health StoriesMs. Olympia and Her Road to RetirementAfter a 30-year bodybuilding career, Yaxeni Oriquen is no stranger to discipline. The Venezuelan former model has earned herself titles as prestigious as Ms. Olympia, and knows how to capture a stage. In today’s episode of Lift U Up: Inspiring Health Stories we learn Yaxeni’s story, from her first moments at a gym to founding her own. 2021-01-2533 minLift U Up: Inspiring Health StoriesAre You Working Out In The Mental Gym?Are you living your 10? Chances are, you are not. Cory Chadwick believes that as individuals we have so much more potential than we know. The proud father and husband founded The Mental Gym – a new type of personal training, teaching people to think differently, shift thinking patterns, and show up living their best self. You’re already working out your body each week, why not work out your mind? 2021-01-1836 minLift U Up: Inspiring Health StoriesFrom Surviving Abuse to Empowering Other SurvivorsJanuary is National Human Trafficking Awareness Month – and today on Lift U Up: Inspiring Health Stories, Betty Lara of Glory House is sharing the nonprofit’s mission of supporting human tracking survivors. On Episode 39, Betty shares path towards bringing Glory House to life, the incredible work they do, the things you may not even know about human trafficking in America, and most importantly, the ways you can help. On January 11, Human Trafficking Awareness Day, you can join Glory House in the nationwide Darkness into Light event, bringing light to horrific crimes happening all across the country and world. 2021-01-1135 minLift U Up: Inspiring Health StoriesVegans Can Build Muscle? Tips From A Pro Vegan Bodybuilder.Torre Washington is changing the perception of bodybuilders as we know them. As a vegan for the last 22 years (and vegetarian since birth), Torre has mastered what it means to build muscle on a plant-based diet. On today’s episode of Lift U Up: Inspiring Health Stories, Torre walks us through his journey to plant-based eating, bodybuilding, and educating people around the globe on the importance of a vegan lifestyle. 2021-01-0434 minLift U Up: Inspiring Health StoriesCovid-19 Trauma: Can We Prevent The Mental Impacts?This year, 2020, has left us all with one thing in common – the shared trauma of the COVID-19 pandemic. This trauma, among so many other hardships, have led to a decline in the mental health of thousands. Luckily, doctors like Dr. Delvena Thomas are pushing forward on breaking the stigma of mental health, providing treatment, and even spreading awareness of preventative measures. The mother, physician, scientist, and soldier added entrepreneur to her resume when she opened her private practice and business DRT Wellness Spa, where she uses her mental health expertise to impact lives daily. 2020-12-2833 minLift U Up: Inspiring Health StoriesFrom ER Nurse to International Business OwnerWhat if we told you there was a way to live a healthy lifestyle without sacrificing some of your favorite treats? Thanks to Cristie Besu, that has become a reality. Helping people end the choice between health and delicious, Cristie founded Eat Me Guilt Free. What started as a passion project grew significantly, and she continues to grow today as the demand for her protein-packed, low-carb brownies spreads across the nation. 2020-12-2131 minLift U Up: Inspiring Health StoriesI'm Doing Something I've Never Done Before on My 5 Year Business AnniversaryI’m back for a solo episode to celebrate my 5th anniversary in business -- as the Founder & Chief Storyteller of TB Media Group. This special occasion calls for something, well, special….A GIVEAWAY! For the first time ever, I decided to do a giveaway of not one, but two things that my audience has been asking for! In this episode, you’ll find out what they are and how to sign up for them.I’m also taking a moment to reflect on this 5th year in business, a wild 2020 to say the least, and share the 5 hi...2020-12-1424 minLift U Up: Inspiring Health StoriesDrinking and Driving: Covid-19 Is Taking A Toll with Heather GeronemusHeather Geronemus has turned her most devastating life experience into an opportunity to spread awareness of the impact of impaired driving. By day, Heather works as the Director of Corporate Affairs at UKG, Ultimate Kronos Group, and spends her free-time volunteering with many charitable organizations. One closest to her heart is Mothers Against Drunk Driving (MADD), where she is currently the Chair on the National Board of Directors. This month, National Impaired Driving Prevention Month, we welcome Heather to Lift U Up: Inspiring Health Stories to share her personal experience as a victim of drunk driving and the work...2020-12-0733 minLift U Up: Inspiring Health StoriesHow To Deal When Live Music Is Essential To Our HappinessEvery now and again, you just have to have a dance party in your living room. That’s just some of the happiness advice Matt Howard shares in today’s episode of Lift U Up: Inspiring Health Stories. For Matt, music is always essential. Currently working as the Principal Percussionist with the LA Philharmonic, Matt shares his story on how his path led him to his dream job so quickly. Even during a pandemic when he can’t perform live, Matt still finds a way to bring music into his life – and the lives of others. Matt st...2020-11-3033 minLift U Up: Inspiring Health StoriesPlant-Based Advocacy: 15 Years Vegan & Now Fighting for Our HealthJohn Lewis has been vegan for 15 years. It’s his passion for uplifting others and a healthy lifestyle that catapulted him into his role as an international public speaker, serial entrepreneur, author, film producer. When asked, “What Do You Do?”. His answer is, “What Don’t I Do?”. In today’s episode of Lift U Up: Inspiring Health Stories, John shares his story. From being an overweight teen to watching the health struggles of his mother due to meat and processed foods, all signs guided John towards his life passion of health and fitness. John, also known as Bad Ass Vega...2020-11-2333 minLift U Up: Inspiring Health StoriesManifesting Success: Getting Uncomfortable & Finding HappinessWhen was the last time you were vulnerable? According to today’s Lift U Up: Inspiring Health Stories guest, that vulnerability is going to be your key to success. Coach Hector Peñate, or Coach HP, is an expert at finding happiness, being vulnerable, and getting outside of your comfort zone. After spending years figuring out his own identity, Coach HP learned just how important it was for him to see the silver lining in everything and manifest his happiness. Today, he speaks to professionals, parents, kids, and everyone in between on the importance of a positive mindset. 2020-11-1633 minLift U Up: Inspiring Health StoriesGifting Smiles: Catching The Attention of Lay's ChipsIf Jean Paul Laurent’s smile looks familiar, that might be because you’ve seen him at your local grocery store. His smile is one of the handful featured on Lay’s Smiles for Miles of Aisles campaign. The reason – his years of impact on keeping smiles healthy for people around the world. As an award-winning social entrepreneur, Jean Paul makes his difference as the founder and CEO of Unspoken Smiles. They are dedicated to solving the oral health crisis globally, a hardship impacting over 3.5 billion people worldwide. 2020-11-0926 minLift U Up: Inspiring Health Stories6 Things I've Learned From 6 Months of PodcastingYour host, Tamika Bickham, is back for a solo episode to celebrate, not one but two things to kick off November 2020! This podcast is turning 6 months old! ...and it’s Tamika’s 33rd birthday this week (actually, on Election Day)! Hey, birthdays are always a reason to celebrate, right?! In this episode, she breaks down three reasons WHY she started this video podcast and what she’s learned about people, business, and marketing, over the last six months. Episode 29 is titled 6 Things I’ve Learned From 6 Months of Podcasting.Tamika here. I wanted to share what I’ve learned...2020-11-0232 minLift U Up: Inspiring Health StoriesNFL Star Invests In Chiropractic & WellnessKevin Minter is called “uncle” by his teammates in his NFL locker room. His 8 year career as an NFL linebacker, currently with the Tampa Bay Buccaneers, is considered a lifetime in the pro football world. That is in stark contrast to what Kevin jokes “NFL” also stands for -- Not For Long. So, he’s turning his lifelong career and passion into a new business venture as a franchisee and regional developer of The Joint Chiropractic, along with his business partners, Walter Booth Jr. and Murray Hollis. Today, Kevin owns two Joint Chiropractic franchises in his hometown of Atlanta, and is in...2020-10-2634 minLift U Up: Inspiring Health StoriesDo We All Have Addictions?Despite her credentials, Dr. Nzinga Harrison prides herself on being a “regular ol’ person who loves regular ol’ people”. While Nzinga wears many hats, you can find her spending her days as the Chief Medical Officer and Co-Founder of Eleanor Health – her outpatient treatment provider she started in 2019. Ever since she was young, Nzinga has had a heart for activism and advocacy, which comes out in her work at Eleanor Health. Her passion falls with people who've had their lives impacted by addiction and making sure they know how much their lives are worth. In today’s episode of Lift U Up: I...2020-10-1937 minLift U Up: Inspiring Health StoriesFighting for Disability RightsHaley Moss is a speaker, educator, scholar, artist, advocate, author, and the first documented openly autistic attorney admitted to the Florida Bar. After making international headlines, Haley uses her voice and story to amplify disability rights each and every day. Haley didn’t always plan to pursue fighting for disability rights, but after discovering the diversified culture and history of people with disabilities, she was drawn to making much-needed progress in this space. 2020-10-1231 minLift U Up: Inspiring Health StoriesWhat is NAD and How Can It Help Heal?Since 1979, Paula Norris Mestayer, M.Ed., LPC, FAPA has been passionate about mental health and helping people navigate their mental health conditions. It was not until 20 years ago, when she had a breakthrough with her method that she developed the pioneering work she continues to do today. Paula says her groundbreaking development of American protocols for using NAD (nicotinamide adenine dinucleotide) is effective in treating addiction and other brain disorders. In today’s episode of Lift U Up: Inspiring Health Stories, Paula shares the story of the first time she witnessed success with NAD (through her teenage daughter’s addi...2020-10-0535 minLift U Up: Inspiring Health StoriesLiving with Your ScarsIn 2013, 23-year-old Cody Byrns was considered dead after he was involved in a tragic car accident. It wasn’t until first responders saw the slightest movement of his hand to rush him to the hospital, where he fought for his life and eventually made a full recovery. In this episode of Lift U Up: Inspiring Health Stories, Cody shares his story of the accident, his recovery, and the lessons he learned from the experience. As an International Speaker, Bestselling Author, and Nonprofit Founder, Cody uses his story to connect with people around the world. He empowers others to break fr...2020-09-2833 minLift U Up: Inspiring Health StoriesAwakening Your Blue MindJP Aramouni, and his co-founder and Alex Ciklik, are combining water and wellness and creating a new business model. Founders of Blue Space, JP and Alex saw that even though their coastal communities were surrounded by water, the marinas were not reaching their full potential. Through their discovery of the concept of Blue Mind, they launched their business to provide an elevated wellness experience in Miami. In this episode of Lift U Up: Inspiring Health Stories, we sit down with JP to talk about his past career, life abroad, and how he is pursuing his passion through Blue Space. 2020-09-2131 min
The HEADSTRONG PodcastUnleashing Your Purpose Through Storytelling with Guest Tamika Bickham & Danielle MillsEver since I was a guest on Tamika Bickham's Podcast " Lift U Up" (linked below) I knew I wanted her as a guest.
She is the Founder and Chief Storyteller of TB Media Group, the Host of The Lift U Up Podcast, and an award-winning TV journalist and host.
Above all, she is a storyteller first. She believes that stories make us human, and our stories connect us.
Throughout our conversation I learned that finding your passion & doing what you love truly allows you to find your purpose. Tamika...2020-09-151h 21Lift U Up: Inspiring Health StoriesNamaste: From Law To Yoga and Wellness EventsSometimes saying “yes” can open up doors you never thought possible, and for Sam Reynolds it led to finding her purpose in life. A wellness advocate, handstand enthusiast, writer and adventurer- Sam spends her days using yoga to transform lives. Once law school bound, Sam found herself saying yes to experiences that led her to living aboard, trying yoga for the first time, and becoming a wellness leader.While finishing her master’s in international administration at the University of Miami, Sam was approached with an invitation to study abroad. With law school ahead, she thought the 3-month...2020-09-1429 minLift U Up: Inspiring Health StoriesGrowing Through an Identity Crisis“Have the courage to be bad at something new.” That’s the advice from this week’s podcast guest Asante Cleveland -- a podcast host, speaker, and retired NFL player. He had a 4-year career in the NFL that took him abruptly from the San Francisco 49ers to the New England Patriots, before ending his career with the Chargers, due to an injury. After losing the only career he ever knew, he was left in the midst of an identity crisis. Asante had a tough time, dealing with depression while seeking a new path and finding himself, but he ma...2020-09-0732 minLift U Up: Inspiring Health Stories200 lb Weight Loss to 20K Facebook FansOne man’s lifelong weight loss battle turned into the creation of a supportive Facebook community, then a podcast, and monetized content. He’s sharing his health story and detailing how that led to becoming a paid content creator.Jay Casale is a lifelong performer and educator who lost almost 200 pounds after having bariatric surgery in 2018. After struggling with his weight for most of his life, Jay sought out an online community designed for those who were dealing with the same weight loss issues. When his experience with Facebook groups was less than great, he started his own...2020-08-3138 minLift U Up: Inspiring Health StoriesPreventing Injury Through Physical TherapyDr. Katie Dabrowski is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to physical therapy. In this episode of Lift U Up: Inspiring Health Stories, the Old Bull Sports Medicine and Rehabilitation co-founder is changing the game of physical therapy. Truly living her dream, Katie is making it known that anyone can benefit from the help of physical therapy. Her practice combines training and therapy, and focuses on building healthy habits for continued strength.2020-08-2427 minLift U Up: Inspiring Health StoriesThe Ultimate Competitor and His Road to The Olympia“The love that I have for bodybuilding is big, but it’s not as big as the love I have for competing,” says Alex “Fello” Cambronero.Alex is the ultimate competitor and he will tell you so. He reached the “pinnacle” of his bodybuilding career this year - winning the 2020 Arnold Classic and now preparing for the Olympia, a long way from where he started at just 134 pounds. An avid thrill seeker and athlete, Alex has always strived to be the best. In episode 18 of Lift U Up: Inspiring Health Stories, Alex motivates with every passionate word spoken as he t...2020-08-1735 minLift U Up: Inspiring Health StoriesUsing Yoga to HealWhen Adrian Molina moved to Miami, yoga changed his life. Now, he has found his passion -- using yoga to have the same impact on others. In this episode of Lift U Up: Inspiring Health Stories, Adrian shares his story of becoming a yoga teacher, and how it led him towards the opportunity to make a change in his community. As the founder of Warrior Flow Foundation, Adrian provides access to yoga in underserved communities across South Florida. He is committed to making yoga accessible to more people and educating them on the benefits yoga has.2020-08-1034 minLift U Up: Inspiring Health StoriesTrauma & Grief: From a Near Death Experience to COVID-19In this week’s episode of Lift U Up: Inspiring Health Stories, Susie Levan tells the chilling tale of how she and her family nearly lost their lives. One night in 1988, Susie and her new husband returned home to the unimaginable – three gunmen waiting for them in their home. From that moment on, their lives changed forever. Susie was kidnapped along with her young daughter and spent hours held hostage in a trunk, convinced they were not going to survive. What happens next is a harrowing and traumatic tale to say the least, but she recovered and turned that trau...2020-08-0335 minLift U Up: Inspiring Health StoriesBreaking The Stigma of Mental Health“Everybody knew a street pharmacist. Nobody knew a therapist,” is how Jeff Rocker described his upbringing in his South Florida community.In this episode of Lift U Up: Inspiring Health Stories, Jeff very candidly describes how he “lost his way” as a young teen in high school, was kicked off the basketball team, and found himself slipping into deep depression. But as a young man from a Haitian family, he was told to “man up” and that he would “be okay”. His experience talking to a high school counselor taught him a lot about coping with his own emotions, bu...2020-07-2728 minLift U Up: Inspiring Health StoriesBuilding the Mindset of a ChampionWhen you spend your life training to be a champion, you develop great habits along the way. When that training leads to becoming a professional athlete at the age of 14, the habits you build have the potential to set you up for a lifetime of success.Danielle Mills is a retired professional tennis player turned entrepreneur. In this episode of Lift U Up: Inspiring Health Stories, Danielle shares the events that led to her becoming the founder and CEO of HEADSTRONG, a coaching company created to help women reach their fullest potential by creating a champion's mindset...2020-07-2035 minLift U Up: Inspiring Health StoriesStopped In His Tracks: Football Star Shifts Focus to EntrepreneurshipWhen it comes to making lemonade out of a sour situation, Frankie Telfort proves that embracing the uncomfortable can open up life-changing opportunities. In this episode of Lift U Up: Inspiring Health Stories, Frankie shares his background as a highly sought-after South Florida high school football star whose career ended before his first college game. Disappointed but not broken, he didn’t let that slow him down, and instead built up an impressive resume - NFL coach by age 22, a top trainer at a high-end gym, and founder of Old Bull Athletics by the age of 23. 2020-07-1328 minLift U Up: Inspiring Health StoriesPlant-Based Food Truck: Driving Through Uncertain TimesOpening a new business comes with challenges of its own, but Carla Joseph and her husband were really put to the test when they started their new restaurant venture weeks before the COVID-19 pandemic hit the United States -- followed by mandatory stay at home orders. In Episode 12 of Lift U Up: Inspiring Health Stories, Carla Joseph joins us to share what it was like to completely change her business plan for BurgerHive, a plant-based restaurant and food truck. After living a plant-based lifestyle for more than a decade, the couple knew it was time to open th...2020-07-0627 minLift U Up: Inspiring Health StoriesFrom Breast Cancer Survivor to Nonprofit FounderRosemary Carrera is changing lives of women across South Florida. In Episode 11 of Lift U Up: Inspiring Health Stories, we are inspired by Rosemary’s journey from a passionate optometrist and new mom, to breast cancer survivor and nonprofit president - all in the span of 2 years. Rosemary’s organization, 305 Pink Pack, was inspired by her own experiences and women in her community who did not have the support they needed to focus on undergoing cancer treatment. Even now, amid a global pandemic, they are diligently providing resources to women who are undergoing these difficult times. 2020-06-2929 minLift U Up: Inspiring Health StoriesEmpowering You: Hands-Off Physical TherapyEmpowerment is key for our milestone 10th episode of Lift U Up: Inspiring Health Stories, where we welcome Dr. Lindsey Himmel, DPT, OCS, Cert. MDT as she shares the philosophy behind her physical therapy practice, Align Physical Therapy - designed to empower and equip her patients with the tools to heal themselves. After getting hit by a car on her second day of college and appreciating just how important having a healthy body is, her passion is now focused on keeping her patients active and pain free in order to enhance their quality of life. In Empowering Y...2020-06-2230 minLift U Up: Inspiring Health StoriesStaying Strong: Making the Pivot to Online FitnessOn episode 9 of Lift U Up: Inspiring Health Stories, Jessica Marcarelli demonstrates how well she knows the definition of “pivot”. She has been pivoting since she was a dancer on the sidelines of University of Miami’s football games; during a time in her career when working in an office job then transitioning to a yoga instructor; and her latest pivot, teaching in-person fitness classes and moving them online, forced by the onset of COVID-19.In Staying Strong: Making the Pivot to Online Fitness, Jessica shares her professional and personal journey with fitness, and how, during a pandem...2020-06-1527 minLift U Up: Inspiring Health StoriesManaging Life's Stressors & Struggles with Meditation with Peggy GainesStudies show that people who meditate are more resilient in times of hardship. As Peggy Gaines describes it, when tidal waves of emotion knock you down to the bottom of the ocean, if you have been meditating, you’re the cork, rising back to the surface. For Peggy, that tidal wave was losing her teenage son to brain cancer.Peggy Gaines joins us for an incredibly inspiring and uplifting episode 8 of Lift U Up: Inspiring Health Stories to bring awareness to the power that meditation and Reiki hold. As a published author, professional speaker, and nurse educator, Pe...2020-06-0833 minLift U Up: Inspiring Health StoriesTelling Health Care Stories During A PandemicIn March of 2020, all eyes were suddenly on healthcare systems and their nurses, doctors, and staff across the country as we all faced a life-changing experience unlike anything in our lifetimes before...a pandemic. But what does this mean for marketing and communications teams working in our healthcare systems? Tania Leets is a former journalist, a storyteller, and the Senior Communications Specialist for Jackson Health System. On Episode 7 of Lift U Up: Inspiring Health Stories Tania tells us the story behind the photo that went viral, how they quickly changed storytelling and marketing strategies during this time, a...2020-06-0132 minLift U Up: Inspiring Health StoriesListen To Your GutEpisode 6's guest is Tiffany Anne Smith, RD/RDN, a clinical and holistic dietitian in virtual private practice, where she specializes in calming chronic inflammation and balancing her clients' immune systems.In her first ever interview, she discusses her relationship with nutrition and her passion for encouraging others to change their lives one small step at a time. She, too, needed a change after spending “too much time in the middle”. She was once malnourished after becoming a regular on the South Beach party scene -- where vegetables and lean meats were not her meal of choice. Her...2020-05-2530 minLift U Up: Inspiring Health StoriesTaking Health Into Your Own HandsOn episode 5 of Lift U Up: Inspiring Health Stories, we went 1-on-1 with Dr. John Lewis, an accomplished researcher and a former associate professor at the University of Miami Miller School of Medicine, who committed to eating a whole-foods, plant-based diet over 23 years ago.He experienced many illnesses at a young age, and then an autoimmune disease in his 20s that he battled for several years, yet never received the answers he wanted from physicians. John sought out the answers himself, made the change to a whole-foods, plant-based diet and grew his passion for wellness and dietary...2020-05-1833 min
The Innovator Podcast with Erica SullivanFrom TV Personality to Entrepreneurship with Tamika BickhamTamika Bickham | tbmediagroup.com LinkedIn | Facebook | Instagram | YoutubeResources: Jason Swenk's podcast: https://jasonswenk.com/blog/2020-05-1140 minLift U Up: Inspiring Health StoriesTackling His Purpose: From the NFL to Holistic MedicineA career-ending injury during his rookie season with the Buffalo Bills, sent Dr. Hervé Damas, MD, MBA, searching for his identity again. The former NFL Linebacker, watched his mother battle breast cancer twice before taking her advice to go to medical school and find his inner fire again.Before long, he would find that working in traditional medicine wasn't the end of his story. Dr. Damas is now the founder of Grassroots Wellness, where he acts as a medical practitioner, advocate and researcher on cannabis-based holistic medical treatment, working with a wide range of patients from other f...2020-05-1134 minLift U Up: Inspiring Health StoriesWhat's Mental Health Got To Do With It? Reinventing Financial PlanningRenzo Barredo is a financial services professional with a different approach -- he puts mental health first. He's dealt with extremely difficult circumstances in his life including the suicide of his best friend, as well as battles with his own depression and anxiety.His personal experiences have drawn him closer to his passion, a holistic approach to financial planning. With financial issues a leading cause of suicide among Americans, Renzo shares how One South Florida Wealth Advisors is opening up the conversation around mental health and financial health, sharing the resounding message that "self worth doesn't equal...2020-05-0325 minLift U Up: Inspiring Health StoriesClearing Healthcare Hurdles while Living with Multiple SclerosisOn episode 2 of Lift U Up: Inspiring Health Stories, Tamika is joined by guest Vanessa Liebl, an entrepreneur, wife, mom, and native Houstonian who wholeheartedly jumps at the opportunity to help others. Vanessa’s ambitions and work have always been fueled by a proclivity for helping others. After her own challenges navigating the healthcare system, due to a chronic illness, Liebl knew that she wasn’t alone. In this episode, Vanessa shares her story, starting with her diagnosis with Multiple Sclerosis at the age of 21. She admits that initially she was terrified, that as a previou...2020-04-2624 minLift U Up: Inspiring Health StoriesFlipping The Script: My Journey from TV Reporter to EntrepreneurI'm starting a podcast! As a former TV reporter, storytelling is in my blood. Health and wellness stories are my passion because my health journey is a HUGE part of my life journey.I created a fitness series at the local TV news station I worked for in Montgomery, Alabama and took things a step further when I lost over 40 pounds and competed in my first bodybuilding competition in Miami, Florida in front of thousands of local news viewers. My health and resilience was tested more than ever when I went through a series of...2020-04-2426 min
Good People, Cool Things8: How to Use Storytelling for Business Success with Tamika BickhamTamika Bickham is an award-winning TV journalist with a knack for storytelling. She and I share the belief that everyone’s got a story to tell, and that the most impactful stories can help change lives for the better. No matter what kind of work you do, you can take her tips and experience and learn how to use storytelling for business success by creating the kind of content that will truly benefit your audience. Tamika’s passion for storytelling led to the creation of TB Media Group, a story-driven content marketing agency focused on cultivating stories, creating engaging content, and...2020-03-2542 min
Good People, Cool Things8: How to Use Storytelling for Business Success with Tamika BickhamTamika Bickham is an award-winning TV journalist with a knack for storytelling. She and I share the belief that everyone’s got a story to tell, and that the most impactful stories can help change lives for the better. No matter what kind of work you do, you can take her tips and experience and learn how to use storytelling for business success by creating the kind of content that will truly benefit your audience.
Tamika’s passion for storytelling led to the creation of TB Media Group, a story-driven content marketing agency focused on cultivating stories, crea...2020-03-2542 min