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THE SOULCARE GARDEN PODCAST2020 Reflections, Reframing Our Mindset, Goals & IntentionsThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #12
This is the last episode of 2020. Thank...2020-12-3123 minTHE SOULCARE GARDEN PODCASTManaging your mental health around the holidaysThis time of year can mean so many different things depending on the person. Some are in that holiday spirit of joy While for others this can be a time of isolating time of uneasiness, anxiety and sadness. Today’s episode covers getting through the holiday season when this is normally a difficult time for yourself. In this episode I discuss SAD, grief and loneliness.
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Send in a voice message: https://anchor.fm/thesoulcaregarden/message2020-12-0300 min
The Mental Health DietEP. 37 | 20 Questions Everyone Should Ask Themselves | #SelfDiscoveryIn today's episode, I talk about 20 questions you should ask yourself for deeper self reflection! • Check out my guest interview on The Soulcare Garden podcast with Tamika Marviaa - https://anchor.fm/thesoulcaregarden/episodes/The-Link-Between-Mental-Health-and-Nutrition--Healthy-Lifestyle-Changes--Self-care-with-Shri-emmhtg • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...2020-11-2022 minTHE SOULCARE GARDEN PODCASTThe Link Between Mental Health and Nutrition, Healthy Lifestyle Changes + Self-care with ShriThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #10
Let's get into it! This episode features Shri...2020-11-1900 minTHE SOULCARE GARDEN PODCASTExploring The Fundamentals Of A Healthy RelationshipThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #9
Let's get into it! This episode features Relationship...2020-10-2800 minTHE SOULCARE GARDEN PODCASTLet's Talk About BoundariesThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #8
This episode explores the importance of boundaries and...2020-10-0123 minTHE SOULCARE GARDEN PODCASTThe Importance of Rest for Black Women: Somethings Gotta GiveThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #7
This episode explores the importance of rest for...2020-09-2427 minTHE SOULCARE GARDEN PODCASTProtecting Your EnergyThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #6
This episode explores what it means to protect...2020-08-1333 minTHE SOULCARE GARDEN PODCASTYou Know What You Need Best: Let's Talk Intention, Self-care, & Self-love With Tolu AdepojuThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #5
This episode features our second guest Tolu Adepoju...2020-08-0639 minTHE SOULCARE GARDEN PODCASTThe Importance of Self Awareness: Identifying The Signs + 7 Ways To Be More Self-awareThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #4
In this episode I discuss the importance of...2020-07-3024 minTHE SOULCARE GARDEN PODCASTThe Fight for Justice Anti-blackness, Black Lives Matter, The Black Woman Experience, Racial Micro-Aggressions & Mental Health With RashelThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #3
This episode features our first...2020-07-131h 00THE SOULCARE GARDEN PODCASTSuffering in Silence: The Stigma Around Mental Health in the Black CommunityThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #2
This episode focuses on...2020-07-0931 min
Wellness With ToluXXIV- Navigating Intergenerational Trauma with Tamika MarviaaHi Guys,
In this week's podcast episode, I sit down Tamika Marvia who is a mental health advocate and working on her Master's degree in Counselling Phycology. In this episode we discuss:
Everything going on the world currently with Black Lives Matter Movement
Anti-Blackness
Intergenerational Trauma between the black community and how it needs to be discussed often
Intergenerational Trauma, how it occurs and steps to take to deal with Intergenerational Trauma
Intergenerational Trauma and how it unconsciously it gets passed down to the future generation
Family Curses
The complexity that surrounds intergenerational trauma
Discipling vs a...2020-06-1937 minTHE SOULCARE GARDEN PODCASTNavigating Racial Trauma: Black Lives Matter, My Reflections, Ally-ship + How to Heal and CopeThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #1
In this episode, I will be expressing...2020-06-1724 min
THE SOULCARE GARDEN PODCASTWelcome: The Soulcare Garden Podcast TrailerWelcome to The Soulcare Garden Podcast
I'm your host Tamika Marviaa and here I will explain the reasons I started this podcast. I am a second generation Jamaican Canadian who is an advocate for mental health, mindset, spiritual and holistic wellness. I completed my B.A (Bachelor of Arts) in Psychology and I am currently enrolled in a Master's of Counselling program. My end goal is to complete my Ph.D one day and become a Registered Psychologist while creating safe spaces of BIPOC communities.
Originally "The Soulcare Garden" is also a platform where I...2020-05-2400 min