Shows
Riding SidesaddleDont Should on Yourself Let the Birds do it InsteadWe can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so hard. Big Topic. Big Questions. And Big Birds all wrapped up in this episode. -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! 2025-06-1751 min
Riding SidesaddleSeason 9 Check-In Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us! https://youtu.be/buA2y5jkqhU ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and...2025-06-0346 min
Riding SidesaddleStop Arguing with MeWhile you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts! ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who...2025-05-2245 min
Riding SidesaddleMenopause and the Endocrine SystemTransition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes. https://www.groundedrootschiropractic.com/ebooks ----------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a...2025-05-0633 min
Riding SidesaddleBirth Control and the Endocrine System Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives! https://youtu.be/FC0OXdKAeCc Get Dr. Erika's e-book, Hormone Health and the Endocrine System, here: https://www.groundedrootschiropractic.com/ebooks ------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F...2025-04-2333 min
Riding SidesaddleRS S9E4 - Cycle Syncing. Say What!Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be.... Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on g...2025-04-1036 min
Riding SidesaddleThe Thyroid is Connected to the Ovaries. What! Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream. -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who o...2025-03-2726 min
Riding SidesaddleBeliefs Create Your RealityThis is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious beliefs? THAT's where the real truth lies. --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig...2025-03-1443 min
Riding SidesaddleRS S9E1 - How the Heck am I Attached?! You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment styles and how they show up. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly br...2025-02-2746 min
Riding SidesaddleStill SnackingWe are on break, but here is a Snack in the meantime! Talk to you soon! ------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.c...2025-02-1313 min
Riding SidesaddleSeason 9 SnackWe are skidding into a break and with that comes a little snack! Enjoy every crumble! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.c...2025-01-3009 min
Riding SidesaddleNew Year New Me. Wait What!These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!! -------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a...2025-01-1642 min
Riding SidesaddleSick of Your Own Excuses Find the Switch and Flip itJust in time for a whole new year!!! Welcome to 2025 with Riding Sidesaddle! What are you setting your sights on? -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook...2024-12-3138 min
Riding SidesaddleSeason 8 Check-in Listen in as Tammy and Lisa catch up on life during our check in for Season 8! --------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www...2024-12-1852 min
Riding SidesaddleNutrition and Mental Health - There's Definitely a ConnectionIt goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who...2024-12-0531 min
Riding SidesaddleCounting Macros with Jessica - How Does it WorkJessica joins us again to share more information about her "Always Forward" nutrition passion and what that entails. Listen in to learn more! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!2024-11-2049 min
Riding SidesaddleRS S8E6 - I Don't Need Anyone's Permission . . . or Do I Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted? Listen in as we talk about it. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extr...2024-11-0633 min
Riding SidesaddleAre Emotions and Beliefs Key to the Mind-Body Connection Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.faceb...2024-10-2334 min
Riding SidesaddleAlways Forward with Nutrition and Wellness Mmm-hhmmmmm! She's real and she's hanging out with Riding Sidesaddle. Listen in to learn about Jessica as she talks with Tammy and Lisa about the nutrition journey. Sorry for the delay this week. Tech issues abound.... ------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and per...2024-10-111h 00
Riding Sidesaddle101 years old and kicking assWant to live a long and happy life? Like most things, it's simple in theory. The tough part is the application. Listen in as Tammy and Lisa discuss some sage advice. -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional...2024-09-2454 min
Riding SidesaddleI Never Said ThatLit! Lit up! Light it up! All of these sound kind of fun to me. Gaslighting is NOT like the others. It's done and you may not even realize it. Learn a little and pay attention to yourself and your relationships. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a...2024-09-1041 min
Riding SidesaddleYou Are Beautiful Just Because You Are YouYep. We said it and deep down... you know it is true. You are BEAUTIFUL just because you. are. YOU!!!! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - h...2024-08-2844 min
Riding SidesaddleSeason 8 - Snack 2Here's a little bite to hold you over until Season 8 begins! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram...2024-08-2007 min
Riding SidesaddleEnd of Season 7 We acknowledge and celebrate the end of the longest season in Riding Sidesaddle history! Say your goodbyes to this one! On to bigger and better! https://youtu.be/qBvV4EdseGY ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Fac...2024-08-0720 min
Riding SidesaddleRS S7E11 - Big Things are Little Things Little Things Are Big Things How have you been presented with those pivotal moments that change the trajectory of your life? They don't always appear as big life changing events, but they can be. Listen in as Tammy and Lisa share their own moments of monumental change. https://youtu.be/VGwMiqAWdqo It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We r...2024-07-3137 min
Riding SidesaddleTwo scoops of change with a cherry on topSometimes life gives you more than you feel you can handle, but in retrospect it is EXACTLY what you need. Listen in for an update from Deidra and get her perspective on the "golden year" she experienced that has changed her life. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig...2024-07-2448 min
Riding SidesaddleRS S7E9 - Season 7 Check-InWow! We're back and checking in! Join us to catch up! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram...2024-07-1735 min
Riding SidesaddleRS S - Season 7 - midnight snack 2 Snacking can be done together, but sometimes its solo! Another episode coming up next week for Season 7! https://youtu.be/pAGCIVgpdfI ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - htt...2024-07-1002 min
Riding SidesaddleRSS - Season 7 - midnight snackSometimes you just need an extra snack to carry you through. I'm talking about us. We need it. Listen in! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook...2024-07-0303 min
Riding SidesaddleGardens Chickens and Rats Oh MyA chat about gardening and whimsy dreams that aren't always what their "cracked up to be" when you get into the reality of it! ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra...2024-06-2539 min
Riding SidesaddleAnxiety and Conflict - The Very Best of FriendsOverthinking, obsessive thoughts, and the stories we tell ourselves. Listen in as Tammy and Lisa discuss situational anxiety and how taking action can help tame the beast. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and...2024-06-1941 min
Riding SidesaddleHave Any House Dreams Dreams can be symbolic messages wrapped up in what feels like a wild and crazy container. Tammy and Lisa talk about the symbolism of houses and what they mean in our dreams. There's a lot to unpack in those houses by way of the meaning in our lives. https://youtu.be/gHPQveXJg_I It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and la...2024-06-1135 min
Riding SidesaddleDinner in Beaver with a Man or a BearWell this one went straight off the rails, but it was fun nonetheless. Listen in of course! Though.... here's your warning. You'll be in for a bit of a wild ride! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional...2024-05-2946 min
Riding SidesaddleRS S7E4 - Spontaneity and Why is Wellness a SecretIn the pile named "Harder than it has to be.", add wellness. While we follow the trends by doing this but definitely not that, wellness feels illusive at best Sometimes it feels outright impossible, and we're feeling duped. ------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We...2024-05-2347 min
Riding SidesaddleGood or Bad, Tomato TomahtoIf life has taught me anything, it is that perspective is core to all things.... even a ToMAHto! Listen in as Tammy and Lisa get confronted with a question that has many answers. --------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional...2024-05-1336 min
Riding SidesaddleAre You a Bomb Dropper or a Grace Giver Emotions. Boundaries. Relationships. Self reflection. Observation. We got it all in this episode. Filla Cuppa and settle in with Tammy, Lisa and Marcy for a little bit. PS: Thank you to Mindgarden Media and your super powers for coming to the rescue for this episode! ------------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regu...2024-05-1038 min
Riding SidesaddleSurgery and Recovery Its not a Race Season Seven is here! We're catching up after the break... Listen in to hear the emotional side of Lisa's hysterectomy and recovery journey. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Inst...2024-04-2954 min
Riding SidesaddleStill Snacking Before Season SevenWho doesn't like a good snack?! Join Lisa and Tammy for a snack break! ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast ...2024-04-2211 min
Riding SidesaddleSnack at The Beginning of Season 7As we start season seven, we are adding some open-ended grace...to help Lisa through recovery, but listen in to see what we're brewing up for Season Seven and a giggle or two. Surprised? -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer a...2024-04-1507 min
Riding SidesaddleSnack at the End of Season 6 Wrapping up a season to accommodate some self care needs. We're going with the flow of life. Were looking forward to seeing you in Season Seven! Happy eclipse day! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! YouTube: http...2024-04-0908 min
Riding SidesaddleCommunication - A Nest of Crap F-Words come in all shapes and sizes. Fight - Flight - Fawn - Freeze included. We've returned to a topic near and dear to our hearts: communication. What is your reaction under stress? How do you transform it into a response? ----------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who...2024-04-0146 min
Riding SidesaddleAre You an Ugly Duckling? Do you remember this childhood story? Now look at it with intention of deeper meaning, a different perspective - for yourself. Are you an ugly duckling? The mother duck? How does this play out in your life? https://youtu.be/NLDLP9dOUI8 ------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on gues...2024-03-2655 min
Riding SidesaddleRelationships Ebb and FlowEbb and Flow. Ups and Down. Highs and Lows. It's what relationships are made of, isn't it? Have you ever considered those shifts through the lens of Life-Death-Life? Further, Life-Death-Life goes well beyond our romantic relationships.... It seems it is the Ebb and Flow of all of Life. ----------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk...2024-03-181h 01
Riding SidesaddleSeason Six Check InSnap back to reality of life for the two wild women...Tammy and Lisa. Lets do a little check in! ---------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https...2024-03-1156 min
Riding SidesaddleNourish Your Inner and Outer SelfThe well is deep. Often, what appears on the surface isn't everything there is to be seen, and nourished... Dive deeper.... All parts are necessary to the whole. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a...2024-03-0555 min
Riding SidesaddleFind Your Inner Hag Part 2 There is great power that comes along with that torch to light your way. You asked for it. Are you ready to see what it lights up? Once you know, you can't unknow! Listen in as Tammy, Lisa, and Vicki continue our discussion about the Baba Yaga! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little dee...2024-02-261h 11
Riding SidesaddleFind Your Inner Hag Part 1 We continue the journey to the "inner hag" who offers up sight and wisdom, but it's not without work. Take a listen as Tammy, Lisa and Vicki dive right in! ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Fac...2024-02-1958 min
Riding SidesaddleFalling For the Bad Boy Part 2This "natural predator" makes its presence known regardless of your attempts to stifle it... if not in your conscious time, it will surface in your dreams. Take it as a sign to investigate. What is the work left to be done? -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper...2024-02-1341 min
Riding SidesaddleFalling For The Bad Boy Part 1Listen in as Tammy and Lisa connect their own experiences to the archetype central to women. We've all experienced it some way, shape or form. Join us as we talk about the "Natural Predator". --------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer...2024-02-051h 02
Riding SidesaddleRS S6E2 - Meet Wild Woman! Here she is. Wild Woman... Wait. You know her... You've met. When you listen closely, you'll recognize her. ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.c...2024-01-3057 min
Riding SidesaddleSeason Six KickoffWe're kicking off the new year and the new season (6) with some catch up from break and then we start our quest into the psyche. Hold on to your hats, friends. Season 6 is expected to be Wild!!!! ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly...2024-01-2256 min
Riding SidesaddleRS S5S2 - Gettin' Ready for Season 6!Check out what we're planning for Season 6! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden...2024-01-0909 min
Riding Sidesaddle2023 in the rear view mirror A year in review from Tammy and Lisa. 2023 was chock full of self reflection, love and learning. It was a doozy of a trip around the spiral. https://youtu.be/Gkyq2itRyLw ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and...2023-12-181h 10
Riding SidesaddleCreate Your Own Magic Those family traditions from way back stir up feelings of childhood magic! Perhaps the details aren't as important as the feelings it sponsors. Either way, we want more MAGIC! https://youtu.be/Iblu--8ZXCo ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and...2023-12-1147 min
Riding SidesaddleRS S5E8 - Follow Your Joy It comes in the most unexpected and unexplainable ways sometimes. How ever it comes... Follow it! Listen in as we learn about Ronda's JOY and the impact it's had on so many! https://youtu.be/4nGLW3R5-Cg ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who...2023-12-0559 min
Riding SidesaddleRS S5E7 - Quit Shoulding All Over Yourself Mary's back to talk about her adventures inside and outside of herself in the past few months. Join us as we discuss self-care when it changes you to the core. I think she's on to something big! https://youtu.be/FoEpDtX7u6c -------------------------------------------------------------------------- "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring o...2023-11-2850 min
Riding SidesaddleCreate just to create. Dream just to dream The innate desire to create is so incredibly magical. When we create as very young children, it's unbridled and without expectation. Why do we stop ourselves? What are we missing out on when we stop ourselves. Listen in as Tammy and Lisa chat about creating! https://youtu.be/93qy_buv1Lc ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh a...2023-11-2150 min
Riding SidesaddleSeason 5 Check-in A check-in that got a little meatier... Listen in as Lisa and Tammy find themselves deep in conversation about the energetics of healthfulness....and some other life stuff too. https://youtu.be/umtSC6-uc04 --------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a...2023-11-1356 min
Riding SidesaddleRS S5E4 - I Ain't F'ing Doin' It Boundaries... setting them, crossing them... doing business outside of them... It's an invisible land with many twists and turns...you may come out running for the hills. Listen in as Tammy and Lisa share experiences of venturing outside "woman's world". https://youtu.be/XoMobjwb3as ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We r...2023-11-0654 min
Riding SidesaddleMr. Rogers Likes You and We Do Too We can't speak for Mr. Rogers, but I'd bet he would have a few things to say about this episode about vulnerability. I bet he'd have a few things to say about this trio in the recording studio too. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer...2023-10-231h 11
Riding SidesaddleAging ParentsAging. It's a thing and it impacts us in multiple different ways, including the aging of our parents. Listen in while Patti shares her experiences, both personally and through her healthcare lens. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and p...2023-10-1653 min
Riding SidesaddleRS S4S2 - Season 4 RecapThat's a wrap on Season 4. While Tammy and Lisa are on break, listen in to some of our highlights!2023-10-0229 min
Riding SidesaddleWorkplace Women Wonders The workplace... It looks different for everyone but we experience it through the common lens of being a woman. Listen in to Tammy, Lisa and Marcy as we share experiences of the workplace. https://youtu.be/wWNldVvBQFQ ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience a...2023-08-2155 min
Riding SidesaddleRS S4E2 - Mast Cell Activation Syndrome Learning more about our bodies and how "alternative medicine" is used to support our health with Scott from 7 Stone Acupuncture & Wellness! https://youtu.be/3OAeVEEJE4A ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.fa...2023-08-0752 min
Riding SidesaddleMothers and Daughters Mmmhhhmmm. We are daughters of daughters and we certainly have our very own. Whew! That circle of life is quite a maker of lessons. https://youtu.be/8z4eGIbtf78 ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook...2023-08-0154 min
Riding SidesaddleSeason 4 Preview Let's see what we have coming up, friends! It's going to be a good good season! https://youtu.be/ZF49VgvaZOM ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram...2023-07-2408 min
Riding SidesaddleSeason 3 Wrap Up And that's a wrap on Season 3! Listen in while Tammy and Lisa talk about some of our favorite episodes! https://youtu.be/yFc_8J5mdKo ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.co...2023-07-1712 min
Riding SidesaddleRS S3E11 - Season 3 Book Club Part 2 Tammy and Lisa wrap up the second half of the "Clean Mind, Clean Body" book. Listen in for some good actionable bits! https://youtu.be/obwnzNzQLIw ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.fa...2023-07-111h 07
Riding SidesaddleYou ARE The Circle Belonging is central to our existence and it can be difficult at any age. Tammy shares her experience and the new perspective she's received. https://youtu.be/LiAF0kF_6DQ ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice...2023-06-2647 min
Riding SidesaddleSeason 3 Book Club Snack Here's a mid afternoon snack for you! Enjoy our Book Club for Season 3 with us! Listen in as we introduce what we are reading this season! -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.fac...2023-06-0505 minRiding SidesaddleBut my ^^s Experiences from the Perimenopause ditches Who invited "the second puberty" to the party? Wasn't once enough? Join Tammy, Lisa and Pam as they discuss how perimenopause moves in for an extended visit! ---------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://ww...2023-05-3050 minRiding SidesaddlePerimenopause with Pam Who invited "the second puberty" to the party? Wasn't once enough? Join Tammy, Lisa and Pam as they discuss how perimenopause moves in for an extended visit! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.fac...2023-05-2258 minRiding SidesaddleBonus Episode - Tammy Finds Her NumberEveryone loves a bonus, right? Especially Tammy since she finally gets to the bottom of her type! Thanks Marcy! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast 2023-05-1318 minRiding SidesaddleOpening the Can on Gifts YOU get a gift! YOU get a gift! And YOOUUUU get a gift! How do you feel about it? Check in with Tammy and Lisa as Season Three leaves the starting gate! Heeeerrrrreeeee we GO!! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and...2023-05-0140 minRiding SidesaddleRS S2E13 - Bookclub - You Are a Badass Part 2Listen in to Riding Sidesaddle bookclub as Tammy, Lisa and Mary continue to discuss the You Are a Badass Book.2023-03-2749 minRiding SidesaddleIs it Intuition or Trauma Response2023-03-0652 minRiding SidesaddleMid-Season Check-In2023-02-2749 minRiding SidesaddleStop Stuffing your Intuition Its a Gift for YOUIntuition - a unique gift that we all have. It's time to unstuff it and start diving in! Join us as we chat with Catherine to learn more about your own gift.2023-02-2050 minRiding SidesaddleTransition from Should2023-02-1352 minRiding SidesaddleRS S2E6 - The Dirty Little ShouldA dirty little word related to self-care, love, discovery (you name it). Listen in to Tammy and Lisa while we chat with our guest and friend, Heather about following the "should."2023-02-0747 minRiding SidesaddleRS S2E5 - Emotional Management Follow-upTammy and Lisa chat about some self-reflection on the topic of Emotional Management.2023-01-3040 minRiding SidesaddleBookclub You Are a BadassRiding Sidesaddle book club snack - We're sharing details about our first bookclub. Listen in to hear what we're reading! Check out the book and the bookclub planned for the end of March! Saddle up and come along!2023-01-2904 minRiding SidesaddleEmotional Management with NikkiIdentifying and processing emotions is core to overall wellness. Join us as we learn about Emotional Management with Nikki!!2023-01-2351 minRiding SidesaddleSnack Introducing Riding Sidesaddle Bookclub with MaryHey! Riding Sidesaddle is starting a book club with Mary!!!! Listen to this little snack to learn more!2023-01-2206 minRiding SidesaddleEnneagram Part 22023-01-1654 min
Riding SidesaddleRS S2E2 - Enneagram Part 1Riding Sidesaddle invites Jami and Becky to share more about how personality comes through in everyday situations that require consideration and care because of the innate differences in people. Want to dig a little deeper? This website may help: https://www.truity.com/enneagram/9-types-enneagram 2023-01-0937 minRiding SidesaddleEnneagram IntroTammy and Lisa dive into personality as we continue in Season 2, and start conversation on how this impacts how we navigate life and relationship. Take a free enneagram personality test here: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=Cj0KCQiAgribBhDkARIsAASA5bvngtIXHYIvre5W1A2yOQ6-ndoMtHq8KLPp7nEgZUMUlx_OOy-jF1EaAiZuEALw_wcB&fbclid=IwAR0VlOvIvkRT5wrBk2tIXAbyaJGDtNmVf_IKgjWJ0Y5kAzSetw4XnAmcfOg 2023-01-0252 minRiding SidesaddleYear in Review Check-inJoin Tammy and Lisa and they consider how Riding Sidesaddle Season One has impacted them and share what's in store for Season Two.2022-12-1253 minRiding SidesaddleRS S1E12 -Baby Story with Emilee and Hudson2022-12-0544 minRiding SidesaddleRS S1E11 - Postpartum with PamJoin Tammy and Lisa for some knowledge granted and myths busted about postpartum.2022-11-2848 minRiding SidesaddleRS S1E10 - Stars for Every One Part 2Lisa and Tammy are back with Pam to continue talking hormones and periods as we age with Riding Sidesaddle. No more secrets!! 2022-11-2147 minRiding SidesaddleRS S1E9 - Stars for Every One Part 1Talk hormones and periods with Riding Sidesaddle. Help us welcome Pam as she shares SO MUCH knowledge about the cycle women navigate EVERY. SINGLE. MONTH!!! 2022-11-1443 minRiding SidesaddleRS S1E8 - Lets Have A Little Check-In2022-11-0748 minRiding SidesaddleRS S1E7 - Ive Been Everything to Everyone...Now WhatEpisode 7 dives into the question of "Who am I?" Tammy and Lisa talk about the traps associated with being entrenched in the "support role."2022-10-3139 minRiding SidesaddleRS S1E6 - Where The F Are My BoundariesBoundaries surround wells. Not dragons and fences, but healthy boundaries instead. If you use boundaries, they may just lead you to your well.2022-10-2442 minRiding SidesaddleRS S1E5 - Where Is The Well2022-10-1740 minRiding SidesaddleRS S1E4 - Ripples of KindnessWords... They matter. Especially good ones. No math in your head necessary... Words matter a WHOLE LOT!2022-10-1037 minRiding SidesaddleRS S1E3 - I Can Bring Home The Bacon and Fry It Up In A PanEpisode 3 already: Did someone say . . . bacon? It's not smellivision, but you'll want to click it anyway. If you like what you hear, please share!2022-10-0331 min
Riding SidesaddleRS S1E2 - Intuition-Its Not Hard To FindJoin us as Lisa and Tammy talk about intuition - painful lessons when we don't listen, close calls when we do listen, and finding open doors!2022-09-2736 minRiding SidesaddleRS S1E1: Wellness What Does It Look LikeIt's Riding Sidesaddle's first epidode! Join us as we talk about wellness, what it means to us, and how experiences can impact how we think about wellness. 2022-09-1931 min