Shows
Baggage Be-Gone: Healing Hearts and Minds#083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel MadarYou deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago.If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need.Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal — mentally, emotionally, spiritually, and even in your nervous system. This is the episode that reminds you: you’re not broken, you’re not...
2025-11-2640 min
Baggage Be-Gone: Healing Hearts and Minds#082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational BaggageDo you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?You are not alone — and you are not broken.Some of the emotions you carry may not have started in your lifetime at all.In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is what...
2025-11-1935 min
Baggage Be-Gone: Healing Hearts and Minds#081 How to Love Without Fear — Heal What’s Blocking Your HeartWhat if the love you're craving isn't something you're missing… but something you've been too afraid to receive?In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment.This is not about someone choosing you.It’s about you finally choosing yourself.Drawing wisdom...
2025-11-1345 min
Baggage Be-Gone: Healing Hearts and Minds#080 Why You Feel Off in November: Numerology & Master 11 ExplainedFeeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth.In this soulful episode, I’ll guide you through:✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions✨How to move through fear without getting stuck in it✨A si...
2025-11-0524 min
Baggage Be-Gone: Healing Hearts and Minds#079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your SuccessWhat mask are you still wearing — and what would change if you took it off?In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it.What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without even realizing it?In this episode of Baggage Be-Gone: Healing Hearts & Minds, we explore the...
2025-10-2931 min
Baggage Be-Gone: Healing Hearts and Minds#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the WayWhat if your body already knows how to heal — and all you have to do is listen?In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her...
2025-10-2225 min
Baggage Be-Gone: Healing Hearts and Minds#077 Stop Chasing Happiness | Start Choosing Peace✨ What if happiness isn’t something you chase — but something you choose right here, right now? In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you can access it today.Through stories...
2025-10-1640 min
Baggage Be-Gone: Healing Hearts and Minds#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & FreeWhat if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life.You’ll discover:The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals.Why ancient wisdom from Torah and Rebbe Nachman of Breslov called gratitude the gateway to j...
2025-10-0841 min
Baggage Be-Gone: Healing Hearts and Minds#075 The Power of Forgiveness: Releasing Baggage and Starting FreshWhat if the single thing keeping you stuck isn’t your past… but your refusal to forgive?In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go.This is not about excusing bad behavior. It’s about setting yourself free. Because ange...
2025-10-0135 min
Baggage Be-Gone: Healing Hearts and Minds#074 What Emotional Baggage You Bring Into Your Relationships — and How to Release ItWe all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want.In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore:How unresolved baggage shapes the way you see yo...
2025-09-2433 min
Baggage Be-Gone: Healing Hearts and Minds#073 How to Enter the New Year Spiritually Fit with Rachel MadarAs the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings.In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Together, they explore how to enter the New Year spiritually fit — lighter, fre...
2025-09-1746 min
Baggage Be-Gone: Healing Hearts and Minds#072 Channeling God & Restoring the Mind–Body Connection with Edmond TorbatiHi friends, I’m so excited you’re here, and thank you for tuning in. This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith.In our conversation, we explore: ✨ Why emotional baggage and stress often show up as pain in the body ✨ How channelin...
2025-09-1047 min
Baggage Be-Gone: Healing Hearts and Minds#071 How to Know the Right Time: Use Numerology to Make Smart Life ChoicesAre you trying to figure out the right time to move, invest, start a relationship, or make a big life change?Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is?This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself.We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisi...
2025-09-0433 min
Baggage Be-Gone: Healing Hearts and Minds#070 September 2025 Numerology Secrets: Let Go & Transform Your EnergyHi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you.In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance.September 2025 is part of a 9-year in numerology—a number of completion, transf...
2025-08-2727 min
Baggage Be-Gone: Healing Hearts and Minds#069 Healing for Adult Children of Narcissists with Dr. Meg Haworth on Trauma & Self-TrustGrowing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves.You’ll discover:What it really means to be an ACON (Adult Child of a Narcissist)How emotional abuse and neglect shape your sense of self and trust
2025-08-2037 min
Baggage Be-Gone: Healing Hearts and Minds#068 How to Create Loving Relationships Without Losing YourselfIntimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have.In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy relationships that are loving to experiencing it. We’ll talk about...
2025-08-1317 min
Baggage Be-Gone: Healing Hearts and Minds#067 How Faith and Healing Help You Find Your True Self – with Kevin WhiteWelcome to Baggage Be Gone: Healing Hearts and Minds. I’m your host, Tammy Machmali.Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is.We’re exploring what it means to release old beliefs, stop striving, and begin listening to that quiet voice within — whether you call it intuition, God, or truth. Kevin opens up about sha...
2025-08-0638 min
Baggage Be-Gone: Healing Hearts and Minds#066 Healing the Mother Wound: Break the Cycle of Emotional BaggageIn this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom.You’ll gain practical tools and actionable insights to help you start healing the emotional baggage carried from childhood. Tammy shares proven methods for recognizing and breaking harmful patterns, releasing the emotional pain from the past...
2025-07-3031 min
Baggage Be-Gone: Healing Hearts and Minds#065 - 5 Ways to Clear Your Energy and Feel Alive AgainWhat if the reason you feel tired, stuck, or emotionally drained isn’t because something is wrong with you—but because your energy is blocked? In this episode, Tammy Machmali shares the powerful truth that everything is energy, and when you learn how to work with it, everything in your life begins to shift.You’ll learn the 5 key practices Tammy uses with her clients to clear emotional and energetic blocks—so you can feel lighter, more focused, and more connected to yourself again. Plus, she shares a powerful insight from the book Living in the L...
2025-07-2315 min
Baggage Be-Gone: Healing Hearts and Minds#064 - 4 Things That Kill Your Self Worth in RelationshipsIf you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you.In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value.We’ll get into:➡️ Why overgiving isn’t love—it’s self-abandonment➡️ How making excuses for others chips away at your confidence➡️ The belief that love can change someone (and...
2025-07-1617 min
Baggage Be-Gone: Healing Hearts and Minds#063 Shifting Money Mindsets with Aimee CerkaWelcome to Baggage Be Gone, the podcast dedicated to helping you release emotional, mental, and financial baggage — so you can step fully into your empowered self.In this episode, I’m honored to chat with Aimee Cerka, Money Confidence Coach and survivor. She guides women business owners beyond just managing money—helping them transform their relationship with it from the inside out.Money wounds often run deep. Rooted in childhood beliefs, family patterns, and unconscious fears, these wounds quietly shape your financial reality and sense of worth...
2025-07-0954 min
Baggage Be-Gone: Healing Hearts and Minds#062 Clear Energy Blocks to Manifest What You Really Want — with Candace McKimWelcome to an empowering episode where Tammy chats with Candace McKim — a gifted yoga instructor, talk therapist, and TEDx speaker specializing in chakra healing, energy work, and manifestation. If you’ve ever felt stuck, overwhelmed, or blocked in your personal growth, this episode is for you.Candace blends ancient chakra wisdom with modern healing techniques to help you clear emotional and energetic blockages that hold you back from living your fullest, most authentic life. Discover how stuck energy in your chakras can impact your mental, emotional, and physical well-being — and learn practical tools to releas...
2025-07-0234 min
Baggage Be-Gone: Healing Hearts and Minds#061 Let Go and Let God — A Guided Prayer for Peace and Clarity🕊️ A Heart-Opening Guided Prayer to Let Go and Let God Deepen Your Connection with God | Baggage Be GoneWelcome, dear soul. 🌸In case you forgot who you are... If the pressure, confusion, or exhaustion pulled you away from your own light — this prayer is for you. This episode is not just another meditation.This special guided prayer and meditation was created from the depths of my heart—after noticing how easy it is to feel disconnected in the busyness of life. I felt called t...
2025-06-2511 min
Baggage Be-Gone: Healing Hearts and Minds#059 Heal Trauma in Times of WarThis isn’t just another episode — it’s a lifeline.In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal.Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With raw honesty and grounded hope, I offer powerful practices to regulate your nervous system...
2025-06-1819 min
Baggage Be-Gone: Healing Hearts and Minds#058 Overcoming Financial Fear – How to Stay Empowered During Economic UncertaintyFinancial stress can shake even the strongest among us — especially during times of economic instability. With new tariffs and rising costs affecting businesses and households alike, it’s easy to spiral into fear, worry, and disempowerment.In this episode, I share how to stay grounded, centered, and emotionally resilient during times of financial unknowns — whether it's you, your partner, or someone you love going through it.You’ll learn:➡️How to support loved ones without absorbing their stress➡️Why worry is not love — and how t...
2025-06-1126 min
Baggage Be-Gone: Healing Hearts and Minds#057 5 Powerful Steps to Set and Achieve Your GoalsAre you tired of setting goals that never seem to stick—or worse, goals that leave you feeling out of alignment and overwhelmed?In this episode, I’m sharing 5 powerful and practical steps that will help you set goals that feel true to who you are—and actually follow through with them from a place of ease, clarity, and inner peace.This isn’t about forcing yourself to hustle harder. It’s about becoming congruent with your goals by tuning in, clearing the emotional clutter, and creating m...
2025-06-0434 min
Baggage Be-Gone: Healing Hearts and Minds#056 Why Fixing Yourself Isn’t the Answer with Rachel FurmanWelcome to Baggage Be Gone: Healing Hearts and Minds, where we explore how to clear emotional and mental baggage through holistic healing, subconscious work, and deep inner wisdom.In this powerful episode, we talk with Rachel Furman, a soul-centered wisdom coach, spiritual psychologist, international speaker, and healer who has helped women across the globe rediscover their wholeness.Rachel shares her transformative approach to emotional healing, drawing from the Three Principles, Spiritual Psychology, and her unique perspective that “we are not broken and don’t need...
2025-05-2846 min
Baggage Be-Gone: Healing Hearts and Minds#055 Create the Life You Want – A Guided VisualizationAre you ready to come home to yourself?This episode isn’t just another guided meditation—it’s a sacred invitation back to your center, your power, your truth. In Creating the Life You Desire – I created something deeply personal for you—because I heard your request, felt your energy, and knew it was time to guide you to remember just how powerful and divinely guided you truly are.✨ This is a space for you to let go of stress, confusion, and overwhelm.✨ To breathe into clarity.✨ To reawaken the cre...
2025-05-2114 min
Baggage Be-Gone: Healing Hearts and Minds#054 How Hypnosis Really Works (And Why It’s Not What You Think)What comes to mind when you hear the word hypnosis? Maybe your mind jumps to stage lights, someone swinging a pocket watch, or even dark voodoo spells pulling the strings of your mind… It's okay—most people think that. But the truth is, hypnosis is far more natural—and way more powerful—than any of that.What most people don't realize is this: You've likely experienced hypnosis without even realizing it—like when you're driving and suddenly miss your exit, or when you get fully absorbed in a movie or a song – That...
2025-05-1425 min
Baggage Be-Gone: Healing Hearts and Minds#053 Change Your Thoughts, Change Your Life with Christianne BrooksHey beautiful souls! 🌸I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooks—a soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long.In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain that kept her from stepping into her full worth. Now, she's empowering women just like you t...
2025-05-0747 min
Baggage Be-Gone: Healing Hearts and Minds#051 Why Jealousy Is Not Working: The Energy Drain You Don’t NeedWe've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter?In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your own power. Instead of moving forward, you stay...
2025-04-2332 min
Baggage Be-Gone: Healing Hearts and Minds#050 Why You're Not Receiving More Money & How To Change That with Sharona Hadar HouriHave you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money?In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.Sharona shares why money is energy—and how most of us unknowingly...
2025-04-1650 min
Baggage Be-Gone: Healing Hearts and Minds#049 How to Strengthen Your Intuition and Stop Second-GuessingWe've all been there—caught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you?In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select few—it's an inherent part of being human, a deep inner knowing that can lead...
2025-04-0921 min
Baggage Be-Gone: Healing Hearts and Minds#048 What Does Being an Adult Look Like?Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids?In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing va...
2025-04-0229 min
Baggage Be-Gone: Healing Hearts and Minds#047 3 Simple Keys to Create Real ChangeWelcome to another episode of Baggage Be Gone: Healing Hearts and Minds with Tammy Machmali!In this episode, Tammy explores 3 Simple Keys to Create Real Change: Truth, Essence, and Depth. These transformative tools will help you release the emotional baggage holding you back and step into a life of purpose, authenticity, and freedom. Tammy guides you through how to clear limiting beliefs, trust your intuition, and align with your true self, unlocking the power within to create lasting change in your personal and professional life.Who...
2025-03-2624 min
Baggage Be-Gone: Healing Hearts and Minds#046 The Power of Affirmations: Simple Steps to Rewire Your ThinkingWelcome to today's episode, where we explore the profound power of affirmations and how they can truly reshape your life. In this episode, we dive deep into scientifically proven techniques that can help you cultivate balance, peace, and alignment in every area of your life. Through the power of daily affirmations, you'll discover how to feel more grounded, connected, and at ease—whether it’s in your relationships, career, health, or personal growth.These affirmations aren't just words—they are a tool for reprogramming your subconscious mind, healing old wounds, and ste...
2025-03-1911 min
Baggage Be-Gone: Healing Hearts and Minds#045 2025 Spiritual Awakening: The Energy Shift You Can’t IgnoreWelcome to Baggage Be-Gone: Hearts and Minds 🎙️Hi there, it's Tammy! I'm beyond excited to step into 2025, a year of transformation, truth, and expansion. This episode is all about stepping into your power—becoming a leader in your own life instead of following the crowd. It's time to let go of the old, embrace growth, and allow yourself to expand into the fullest version of YOU.2025 carries a powerful energy—one that calls for deep healing, letting go of limiting beliefs, and trusting yourself more than ever. It...
2025-03-1231 min
Baggage Be-Gone: Healing Hearts and Minds#044 Step Into Your Power and Create a Life You Love with Maria BrophyIn today's episode of Baggage Be Gone: Healing Hearts and Minds, we're celebrating the strength and resilience of women—you—with the incredible Maria Brophy. Maria is an author, entrepreneur, and a true leader in self-empowerment. Her journey has been all about breaking through limits, healing from within, and creating a life that reflects her soul's deepest desires.Maria's book Empowered Women's Circles and her Amazon bestseller ART, MONEY & SUCCESS are just a glimpse into her wisdom. By day, she runs an art...
2025-03-0550 minBaggage Be-Gone: Healing Hearts and Minds#043 How Your Home’s Energy Shapes Your Health, Wealth, and Happiness with Anette HalfonEver wondered how your home’s energy could be influencing your health, wealth, and happiness? In this powerful episode of Baggage Be Gone, we’re joined by Anette Halfon, an international Feng Shui expert and Chinese Astrology specialist, to explore the profound connection between your living space and your life.Anette shares her incredible insights on how the layout, energy flow, and even clutter in your home impact family harmony, personal success, and romantic relationships. We dive into practical Feng Shui tips, daily rituals to align your energy, and the tran...
2025-02-2653 minBaggage Be-Gone: Healing Hearts and Minds#042 How to Create a Vision Board That Actually WorksHey there! It's Tammy here, and I'm so excited to share something close to my heart in this episode of Baggage Be Gone: Healing Hearts and Minds. Today, we're diving into the magic of vision boards— but not the typical "cut-out pictures and hope for the best" approach. Nope! We're talking about how vision boards can actually transform your life by helping you focus on the things that truly matter to YOU.I created my first vision board at 18, and at the time, I was a broken girl, pretending to have it all together. What I didn't re...
2025-02-1910 minBaggage Be-Gone: Healing Hearts and Minds#041 Unlocking Love & Relationships with Sharona Hadar HouriWhat if finding love wasn’t about searching but about shifting your energy?In this episode of Baggage Be Gone: Healing Hearts and Minds, I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice."From the moment I first heard Sharona speak on Shahar Cohen's podcast, I was drawn to her message. I bought her book, joined her groups, and immersed myself in her teachings. Her perspective on relationships changed th...
2025-02-1251 minBaggage Be-Gone: Healing Hearts and Minds#040 Why Worry Steals Your Energy and How to Let It Go for GoodIn this episode of Baggage Be-Gone? Healing Hearts and Minds, we dive into the hidden ways worry drains our energy and holds us back from the life we truly desire. Worry isn't just a habit—it's a deep-rooted spiritual block that can sabotage our ability to manifest abundance, joy, and love. Whether learned from childhood or carried from past lifetimes, worry creates mental and emotional patterns that keep us stuck in fear.Prayer, mediations, affirmations to release worry. We'll explore how worry affects our minds, bodies, and spirits, and how it prevents us from living in...
2025-02-0523 minBaggage Be-Gone: Healing Hearts and Minds#039 Breaking Free from Shame: How to Uncover and Heal Its RootsShame is sneaky. It hides deep within us, shaping how we see ourselves and how we show up in the world. It whispers stories of "not enoughness" that keep us small, stuck, and disconnected from our true selves. In this heartfelt episode of Baggage Be-Gone, we're diving into the roots of shame, exploring where it comes from, how it embeds itself in our energy, and why it's so hard to let go of.We'll uncover how shame, often planted in childhood or passed down through generations, creates patterns of self-doubt, fear, and limitation. It clouds our intuition...
2025-01-2927 min
Baggage Be-Gone: Healing Hearts and Minds#038 The Spiritual Journey of Motherhood with Atoosa BenjiWelcome to another episode of Baggage Be-Gone! Today, we’re exploring one of the most sacred and life-changing journeys: motherhood.I’m so honored to be joined by my dear friend, @Atoosa_benji. Atoosa is a Licensed Midwife, Certified Professional Midwife, Doula Trainer, and the founder of Labor With Love, Inc., with over 20 years of experience guiding moms through this transformative time.In this conversation, Atoosa shares how birth isn’t just a physical experience—it’s a sacred and spiritual journey for both mom and baby. We talk about the soul connection between mother and child...
2025-01-2255 min
Rebel CEO PodcastHow Hypnosis Can Transform Your Mindset and Shift Your Subconscious for Holistic Success ft. Tammy MachmaliGet ready for actionable tips like meditation and gratitude practices that will help you reconnect with your higher self, cultivate clarity, and stay aligned with your soul’s purpose. ✨ Breeanna sits down with healer Tammy Machmali to explore how hypnosis-inspired techniques can help women entrepreneurs overcome self-doubt, release mental blocks, and realign with their soul’s purpose. Tammy dives into her unique processes of subconscious reprogramming, chakra balancing, and numerology to help clients manifest wealth and wellness in their lives and businesses. BREEANNA KAY'S INSTAGRAM: @breeannakayphotography REBEL CEO INSTAGRAM: @rebel.ceo.podcast Key T...
2025-01-2131 min
Baggage Be-Gone: Healing Hearts and Minds#037 A Prayer for Generational Healing & Release with Divine GuidanceIn this powerful episode of Baggage Be-Gone, we gather to release the weight of generational burdens and open ourselves to divine guidance. This sacred prayer offers a transformative opportunity to let go of inherited beliefs, expectations, and roles that no longer serve us, allowing us to step into the fullness of our unique life path. Whether it's freeing ourselves from past family dynamics, releasing the pressure to meet others' expectations, or embracing the strength of our soul’s journey, this prayer empowers us to heal and move forward with love and faith.If you feel the need fo...
2025-01-1506 min
Baggage Be-Gone: Healing Hearts and Minds#036 Loving Yourself First: The Foundation for Healthier RelationshipsIn this episode of Baggage Be Gone, we explore the profound impact of our relationship with ourselves on the quality of our connections with others. The truth is, the love, compassion, and respect we give ourselves are mirrored in the relationships we attract. If you've ever felt disappointed or unfulfilled in your relationships, it could be because you're not showing up for yourself the way you deserve. We dive into how early life conditioning shapes our relationship patterns and how we can break free from limiting beliefs that keep us stuck in unhealthy cycles.Through the Baggage...
2025-01-0818 min
Baggage Be-Gone: Healing Hearts and Minds#035 Elevate Your New Year: Release, Renew, and Manifest for 2025Welcome to 2025, a year full of transformation and new possibilities. In this episode of Baggage Be Gone, we explore how to release the subconscious blocks and emotional baggage holding you back. Together, we’ll dive into the powerful energy of a ‘nine year', learn the science behind letting go, and discover how unresolved emotions can quietly shape your decisions and experiences.This episode is packed with practical tools to help you break free from old patterns, reset your mindset, and start manifesting the life you truly want. From identifying hidden beliefs that sabo...
2025-01-0113 min
Baggage Be-Gone: Healing Hearts and Minds#034 The Power of Self-Love How to Embrace Your True WorthIn this week’s episode of Baggage Be Gone, I’m diving into a topic that’s deeply personal and essential: #034 The Power of Self-Love: A Journey to Embracing Your True Worth💖 Together, we’ll explore:➡️ What self-love truly means ➡️ How to let go of past baggage and embrace your worth➡️ Practical steps to cultivate compassion and confidenceThis journey has been life-changing for me, and I’m still walking the path—imperfectly, but consistently. If you’re ready to reconnect with yourself and show up authentically in your relationships and dreams, this episode is for...
2024-12-2535 min
Baggage Be-Gone: Healing Hearts and Minds#033 The Power of Kabbalah: Transform Your Life with Rachel MadarIn this episode, I’m honored to introduce my dear friend and inspiring guest, Rachel Madar. Rachel is a renowned spiritual guide, teacher of Kabbalah for over 25 years, coach, mediator, and CBT practitioner. She is dedicated to helping people discover their inner light, clear emotional and mental blockages, and align with their soul’s purpose through practical spiritual wisdom.Have you ever wondered what your true purpose is and how to align with it? In this inspiring episode, I sit down with Rachel Madar, a spiritual guide and Kabbalah teacher with over 25 years of experience, who has dedic...
2024-12-1841 min
Baggage Be-Gone: Healing Hearts and Minds#032 The Courage Within Meditation for Mental Clarity and Emotional PeaceWelcome to Baggage Be Gone! I’m so glad you’re here with me today. In this episode, we're diving into a special meditation designed to help you find inner courage and clarity, both mentally and emotionally. Think of this practice as a way to release mental clutter, build strength from within, and tap into the support that’s always around us, if we’re open to it.This meditation is all about letting go, feeling guided, and protected. It can help ease the need for control, reduce anxiety, and open you up to a sense of calm and...
2024-12-1108 min
Baggage Be-Gone: Healing Hearts and Minds#031 Balancing Mind and Emotions for Higher FrequenciesWelcome to Baggage Be Gone—Healing Minds and Hearts, In today’s episode, we’re diving into something truly transformative: why finding mental and emotional balance is so important. It’s the foundation that shapes our experiences, influences our actions, and helps us get closer to the authentic, confident versions of ourselves.Together, we’ll explore how tuning into our inner voice and learning to balance the active and restful sides of our lives can lead to deep, lasting transformation. We’ll talk about the power of trusting ourselves, listening to that inner guidance, and living mindfully—because healin...
2024-12-0416 min
Baggage Be-Gone: Healing Hearts and Minds#030 Creating Sacred Spaces for Peace and Prosperity with Robin and Michael MastroWelcome to the Baggage Be Gone podcast! Today’s episode is for anyone feeling the pull for more—more peace, more purpose, and more harmony in life. Maybe you’ve felt weighed down by lingering stress, unhealed emotions, or a longing for spaces that feel aligned with who you truly are. Or perhaps you’re simply craving a sense of balance that supports your well-being. If you’re ready for a deep, transformative shift, this conversation is here for you.Joining me are Robin and Michael Mastro, experts in the ancient art of Vastu Shastra. Together, we’ll explore h...
2024-11-2744 min
Baggage Be-Gone: Healing Hearts and Minds#029 Short Affirmations for Self-Love and Inner PeaceHi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, we’re diving into some beautiful affirmations for self-love and inner peace. These words are here to help you start your day feeling grounded, centered, and connected—no matter what life has in store. Take a moment to reconnect with the love, light, and strength within you. Remember, you are worthy of joy, peace, and all the goodness that life offers. Let’s embrace this moment, filling ourselves with warmth and positivity. So, find a cozy spot, take a deep breath, and let these affirmati...
2024-11-2007 min
Baggage Be-Gone: Healing Hearts and Minds#028 Finding Abundance and Joy with Terry Lee Brussel-RogersWelcome to the Baggage Be Gone podcast. Today’s episode is for anyone who feels there’s more to life than what they’re experiencing right now. Perhaps you’re carrying emotional wounds that you haven’t been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If you’re feeling stuck and ready for a profound shift, this conversation is exactly what you need.In today’s interview, we’ll explore powerful tools for clearing the blocks that keep...
2024-11-1334 min
Baggage Be-Gone: Healing Hearts and Minds#027 Short Morning Affirmations for Inspiring, Success and PositivityHi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy.Together, we’ll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements will help you see your potential and believe in your dreams, guiding you toward a better day.So, find a comfortable spot, take a deep breath, and let’s transform this fresh start...
2024-11-0606 min
Baggage Be-Gone: Healing Hearts and Minds#026 How to Heal Your Body and Mind Naturally with Holistic Expert Rachel GallowayIn this enlightening episode of the Baggage Be Gone podcast, I’m thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If you’ve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknown—maybe it’s time to take a closer look.True change requires a willingness to try something different, and Rachel’s story shows just how powerful that can be. She shares her journey of overcoming physical challenges and embracing a life filled with freedom, joy, and holistic w...
2024-10-3059 min
Baggage Be-Gone: Healing Hearts and Minds#025 How Feeling All Your Emotions Can Make Life BetterEver wondered how truly embracing your emotions can change your life? In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind, titled “How Feeling All Your Emotions Can Make Life Better,” we dive into why it’s so crucial to experience every emotion—joy, sadness, frustration, and everything in between.Here’s what you’ll discover:Live Freely: Break down those barriers that are holding you back and start living more authentically.Express Yourself Authentically: Get to know yourself better and build deeper, more meaningful connections with others.Follow Your Intuition: Learn how to...
2024-10-2315 min
Baggage Be-Gone: Healing Hearts and Minds#024 The Healing Power of Vitality: How to Reverse Inflammation with Neil CannonWelcome to Baggage Be Gone, where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code, to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balancing physical, mental, emotional, and energetic health to heal from within.If you’re curious about how chronic illness can be reversed and want to reclaim your life force energy, you’ll find this episode enlightening. Neil breaks down prac...
2024-10-1641 min
Baggage Be-Gone: Healing Hearts and Minds#023 Healing Through Forgiveness: A Journey to Inner Peace with Tammy Machmali & Dr. Kelly KesslerAre you ready to release the emotional burdens holding you back?Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgiveness—mindfulness, journaling, the ancient wisdom of Ho’oponopono, and nervous system regulation.This experience is designed to help you move beyond pain and step into a life of peace, clarity, and empowerment. Through guided exercises, reflective practices, and deep healing, you’ll discover the tools to let go of the past and reclaim your inner strength.What to Exp...
2024-10-0949 min
Baggage Be-Gone: Healing Hearts and Minds#022 Overcoming Fear and Building Business Visibility with Tracy BeaversStruggling to put yourself out there and grow your business visibility? You’re not alone. In this episode of Baggage Be Gone, host Tammy Machmali is joined by Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, to dive deep into the challenges many entrepreneurs face when it comes to being visible online. Whether you're an introvert or simply feel overwhelmed by social media, Tracy offers actionable advice on overcoming fears, building an authentic online presence, and using organic marketing strategies to grow your business without feeling salesy or pushy. Learn how to transform your mindset, create consistent content, an...
2024-10-0227 min
Baggage Be-Gone: Healing Hearts and Minds#021 How Writing Your Own Eulogy Is Helpful in Designing Your LifeIf Today Were Your Last: What Would You Do?Ever feel like you're stuck in a rut, unsure of how to make the most of your time and energy? In this episode, we delve into the transformative power of writing your own eulogy to unlock a life of purpose and fulfillment.We’ll explore how this unique exercise can:Clarify Your Values: Understand what truly matters to you and set meaningful goals.Live with Intention: Discover how envisioning your legacy can inspire you to embrace each day with passion and purpose.Transform Yo...
2024-09-2516 min
Baggage Be-Gone: Healing Hearts and Minds#020 Transform Your Business: Mindset & Manifestation Strategies with Sandra JulianJoin us on this episode as we dive deep with Sandra Julian, a seasoned Business Coach & Mentor. With over 20 years of corporate management experience and a passion for digital course creation, Sandra now helps business owners find clarity and balance through mindset and strategy.In this engaging conversation, Sandra reveals how to transition from constant hustle to a balanced approach, leveraging intuition and manifestation to co-create success with the universe. Discover practical tips for overcoming business bottlenecks, enhancing work-life harmony, and using mindset shifts to achieve your goals.Don’t miss this insightful episode packed wi...
2024-09-1846 min
Baggage Be-Gone: Healing Hearts and Minds#019 Using Subconscious Power: 3-Minute Exercise to Get StartedWelcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast! I’m Tammy Machmali, and today, we’re diving into a topic that can truly transform your life: the power of your subconscious mind.In this episode, I’ll guide you through a powerful episode to start harnessing this incredible inner resource– your subconscious mind. You’ll learn how understanding and reprogramming your subconscious can save you time and money by addressing hidden patterns that might be holding you back. Whether you're new to this or looking to deepen your understanding, this episode is packed with...
2024-09-1126 min
Baggage Be-Gone: Healing Hearts and Minds#018 Overcome Self-Abandonment & Stress with Dr. Kelly KesslerWelcome to Baggage Be Gone! In this episode, we’re thrilled to chat with Dr. Kelly Kessler, a licensed physical therapist, transformation coach, and host of the globally ranked podcast Rewiring Health™. Dr. Kessler specializes in guiding high-achieving women through the journey of overcoming self-abandonment, managing stress, and reprogramming the subconscious mind for success.Join us as Dr. Kessler shares her personal journey from battling chronic pain and eating disorders to helping others reclaim their worth and honor their health. We’ll explore powerful topics like:Self-Abandonment: Recognizing the signs, understanding its impact...
2024-09-0444 min
Baggage Be-Gone: Healing Hearts and Minds#017 The 5-Minute Forgiveness Technique to Heal YourselfHi there, welcome to another episode of Baggage Be Gone – Healing Hearts and Minds Podcast. I’m Tammy Machmali, and today, we’re diving into a powerful and transformative practice: forgiveness.Forgiveness isn’t just a kind gesture; it’s a profound step towards freeing yourself from past hurts and emotional baggage. In this episode, I’ll share how you can use a simple 5-minute technique to release old grudges, heal deep-seated traumas, and save both time and money by avoiding the long-term costs of carrying unresolved pain.You’ll learn why forgiveness is crucial for emotional...
2024-08-2825 min
Baggage Be-Gone: Healing Hearts and Minds#016 Using Creativity and Soul Art for Personal Growth with Jocelyn BatesWelcome to this enlightening episode of Baggage Be Gone, where we dive into the transformative power of creativity and soul-led healing with the remarkable Jocelyn Bates! Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment. With over 25 years of experience, she wears many hats—Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, Human Design Mentor, Expressive Arts Therapist, and EFT Master Practitioner. Her profound journey, including the recent loss of her parents, has deepened her understanding of grief, creativity, and the healing power of curiosity.In this episode, we explore:Sou...
2024-08-2142 min
Baggage Be-Gone: Healing Hearts and Minds#015 What is Holistic Healing: How It Improves Your Well-BeingHi there, and welcome to another episode of Baggage Be Gone! I’m Tammy Machmali, and today we’re diving into the world of holistic healing—a topic that’s deeply personal to me. If you’re curious about how holistic methods differ from conventional medicine and how they can enhance your well-being, this episode is a must-listen!Holistic healing takes a comprehensive approach, focusing on the whole person—body, mind, and spirit—rather than just treating symptoms. I’ll share my own journey from battling anxiety and PTSD to finding relief through practices like yoga and mindfulness....
2024-08-1415 min
Baggage Be-Gone: Healing Hearts and Minds#014 Why Trusting Your Intuition is Important for Personal Growth and SuccessWelcome to Today’s Episode: Why Trusting Your Intuition is Important for Personal Growth and Success! Hey there, I’m Tammy Machmali, and I’m thrilled to have you join me today! Ever had that inner nudge you ignored? Maybe it was a sense that something wasn’t quite right in a relationship, a financial decision, or a career move. That’s your intuition speaking—a superpower we all have but often overlook.In this episode, we’re diving into why trusting your intuition can be a game-changer for your personal and professional life. I’ll share why intu...
2024-08-0721 min
Baggage Be-Gone: Healing Hearts and Minds#013 Chakra Basics: Simple Practices for Emotional and Physical HealthNobody Teaches You How to Balance Your Energy with ChakrasEver feel like no one teaches you how to balance your energy and align your chakras? These magical energy centers hold the key to transforming your well-being, yet so many of us are left in the dark about their potential.When your chakras are out of balance, it affects everything—your health, emotions, and even your spiritual state. But once you learn to harmonize these energy centers, you can experience a profound shift in your life.That's where I come in. Th...
2024-07-3130 min
Baggage Be Gone: Healing Hearts & Minds#012 Using Gratitude to Manifest, Heal, and Find PurposeIn this transformative episode, we dive deep into the incredible power of gratitude and how it can clear emotional clutter, free our minds, and help us manifest our dreams. Join me as I explore how gratitude acts like a superhero cape, effortlessly transforming everyday activities into gateways of knowledge, connection, and creativity.
We’ll discuss the importance of appreciating the gifts and treasures we often take for granted—our health, home, family, and friendships. Discover the ancient traditions and modern psychology behind gratitude, with insights from influential figures like Rhonda Byrne and Dr. Robert Emmons. Learn how grat...
2024-07-2422 min
Baggage Be-Gone: Healing Hearts and Minds#012 Using Gratitude to Manifest, Heal, and Find Purpose In this transformative episode, we dive deep into the incredible power of gratitude and how it can clear emotional clutter, free our minds, and help us manifest our dreams. Join me as I explore how gratitude acts like a superhero cape, effortlessly transforming everyday activities into gateways of knowledge, connection, and creativity.We’ll discuss the importance of appreciating the gifts and treasures we often take for granted—our health, home, family, and friendships. Discover the ancient traditions and modern psychology behind gratitude, with insights from influential figures like Rhonda Byrne and Dr. Robert Emmons. Learn how grat...
2024-07-2422 minBaggage Be Gone: Healing Hearts & Minds#011 Finding Love After 50 with Diane Brandon MoodyDiscover practical tips and heartfelt stories from Diane Brandon Moody, a dating coach who found her husband at 57. Explore the power of manifestation in love with Diane Brandon Moody, who manifests her husband after years of singlehood.
Join us today as we chat with Diane Brandon Moody, a dating coach specializing in singles over 50. After finding love herself at 57 through Craigslist personals, Diane brings a blend of humor, practical advice, and down-to-earth wisdom to the challenging world of midlife dating.
Tune in as she shares insights on manifesting love, navigating unique challenges, and finding joy...
2024-07-1747 min
Baggage Be-Gone: Healing Hearts and Minds#011 Finding Love After 50 with Diane Brandon Moody Discover practical tips and heartfelt stories from Diane Brandon Moody, a dating coach who found her husband at 57. Explore the power of manifestation in love with Diane Brandon Moody, who manifests her husband after years of singlehood.Join us today as we chat with Diane Brandon Moody, a dating coach specializing in singles over 50. After finding love herself at 57 through Craigslist personals, Diane brings a blend of humor, practical advice, and down-to-earth wisdom to the challenging world of midlife dating.Tune in as she shares insights on manifesting love, navigating unique challenges, and finding joy...
2024-07-1747 minBaggage Be Gone: Healing Hearts & Minds#010 Healing Through Spirit Connection with Christina WootenDiscover how connecting with Spirit can help in healing and finding your life purpose with Christina Wooten.
Join us for an enlightening conversation with Christina Wooten, a Certified Psychic Medium and Intuition Teacher with over 15 years of experience. Christina is passionate about helping people connect with the Spirit World to find answers and support. In this episode, she shares her journey as a psychic medium, insights on intuitive healing, and practical tips for tapping into your intuition.
Whether you're seeking self-healing, guidance, or a deeper connection with your purpose, Christina's wisdom will inspire and empower...
2024-07-1047 min
Baggage Be-Gone: Healing Hearts and Minds#010 Healing Through Spirit Connection with Christina Wooten Discover how connecting with Spirit can help in healing and finding your life purpose with Christina Wooten.Join us for an enlightening conversation with Christina Wooten, a Certified Psychic Medium and Intuition Teacher with over 15 years of experience. Christina is passionate about helping people connect with the Spirit World to find answers and support. In this episode, she shares her journey as a psychic medium, insights on intuitive healing, and practical tips for tapping into your intuition.Whether you're seeking self-healing, guidance, or a deeper connection with your purpose, Christina's wisdom will inspire and empower...
2024-07-1047 minBaggage Be Gone: Healing Hearts & Minds#009 The God Box – Your Secret Problem-SolverWelcome to this heartwarming and engaging episode where we dive into the transformative power of the God Box. Discover how this simple yet profound tool can help you surrender worries, feel less overwhelmed, find answers when you're stuck, gain clarity, and develop trust in a higher power—all for free!
Imagine having a safe space where you can be open, honest, and free from judgment. The God Box offers exactly that. It’s not about avoiding action but about finding a balance between mindful effort and spiritual surrender.
Join me as I share personal stories and...
2024-07-0314 min
Baggage Be-Gone: Healing Hearts and Minds#009 The God Box – Your Secret Problem-Solver Welcome to this heartwarming and engaging episode where we dive into the transformative power of the God Box. Discover how this simple yet profound tool can help you surrender worries, feel less overwhelmed, find answers when you're stuck, gain clarity, and develop trust in a higher power—all for free!Imagine having a safe space where you can be open, honest, and free from judgment. The God Box offers exactly that. It’s not about avoiding action but about finding a balance between mindful effort and spiritual surrender.Join me as I share personal stories and...
2024-07-0314 min
Baggage Be-Gone: Healing Hearts and Minds#008 How Emotions and Beliefs Shape Your Mental and Emotional Health Do you ever feel like you're carrying a heavy suitcase full of negative emotions that just won't go away? In this episode, we dive into the world of learning how to release mental and emotional baggage from the root cause of the problem—what it means, why it sticks around, and how it affects us. Emotional baggage, those lingering negative feelings from past experiences, can weigh heavily on our mental, emotional, and even physical health, often keeping us stuck and overwhelmed.Discover why these emotions persist and how they affect us, as we explore the possibility of li...
2024-06-2641 minBaggage Be Gone: Healing Hearts & Minds#008 How Emotions and Beliefs Shape Your Mental and Emotional HealthDo you ever feel like you're carrying a heavy suitcase full of negative emotions that just won't go away? In this episode, we dive into the world of learning how to release mental and emotional baggage from the root cause of the problem—what it means, why it sticks around, and how it affects us. Emotional baggage, those lingering negative feelings from past experiences, can weigh heavily on our mental, emotional, and even physical health, often keeping us stuck and overwhelmed.
Discover why these emotions persist and how they affect us, as we explore the possibility of li...
2024-06-2641 min
Baggage Be-Gone: Healing Hearts and Minds#007 Finding Balance and Inner Peace with Erin Reinholtz In this heartwarming episode of Baggage Be Gone, I had the incredible honor of sitting down with my dear friend, Erin Reinholtz. Erin is not only a talented painter but also has a rich background in art therapy and creative expression. Based in the beautiful state of Michigan, she gracefully balances her career as a fine artist and photographer while raising her four amazing children.Erin opens up about how she manages life's challenges and finds balance amidst the chaos. She shares her insights on reducing stress, nurturing meaningful relationships, boosting productivity, fostering happiness, and ultimately achieving...
2024-06-1946 minBaggage Be Gone: Healing Hearts & Minds#007 Finding Balance and Inner Peace with Erin ReinholtzIn this heartwarming episode of Baggage Be Gone, I had the incredible honor of sitting down with my dear friend, Erin Reinholtz. Erin is not only a talented painter but also has a rich background in art therapy and creative expression. Based in the beautiful state of Michigan, she gracefully balances her career as a fine artist and photographer while raising her four amazing children.
Erin opens up about how she manages life's challenges and finds balance amidst the chaos. She shares her insights on reducing stress, nurturing meaningful relationships, boosting productivity, fostering happiness, and ultimately achieving...
2024-06-1946 min
Baggage Be-Gone: Healing Hearts and Minds#006 Finding Your Soulmate with The Power of Your Energy In this episode, we'll explore the transformative power of energy healing in finding your soulmate. Learn how your energy influences the type of people you attract and discover practical steps to align your energy with your desires. From self-love to setting intentions, each tip is designed to help you cultivate the right energy for attracting your ideal partner. Tune in and set out on a journey of self-discovery and love manifestation. Your soulmate is out there, and with the right energy, you'll draw them into your life.
2024-06-1226 minBaggage Be Gone: Healing Hearts & Minds#006 Finding Your Soulmate with The Power of Your EnergyIn this episode, we'll explore the transformative power of energy healing in finding your soulmate. Learn how your energy influences the type of people you attract and discover practical steps to align your energy with your desires. From self-love to setting intentions, each tip is designed to help you cultivate the right energy for attracting your ideal partner. Tune in and set out on a journey of self-discovery and love manifestation. Your soulmate is out there, and with the right energy, you'll draw them into your life.
2024-06-1226 min
Baggage Be-Gone: Healing Hearts and Minds#005 The Power of Inner Child Healing: Break Free from Negative Patterns Join me on a profound journey into the depths of inner child healing. Discover how unlocking the power of your inner child can transform your life, helping you break free from negative patterns, find peace, and embrace self-love. Through personal experiences and insights, I'll guide you towards understanding the importance of healing your inner child, offering practical steps to nurture and reparent yourself. Dive into this transformative episode and embark on a journey towards healing, growth, and self-discovery. You deserve it!
2024-06-0530 minBaggage Be Gone: Healing Hearts & Minds#005 The Power of Inner Child Healing: Break Free from Negative PatternsJoin me on a profound journey into the depths of inner child healing. Discover how unlocking the power of your inner child can transform your life, helping you break free from negative patterns, find peace, and embrace self-love. Through personal experiences and insights, I'll guide you towards understanding the importance of healing your inner child, offering practical steps to nurture and reparent yourself. Dive into this transformative episode and embark on a journey towards healing, growth, and self-discovery. You deserve it!
2024-06-0530 minBaggage Be Gone: Healing Hearts & Minds#004 How to Balance Your Energy to Heal YourselfIn this episode, we explore how balancing your energy can heal yourself. Practicing daily energy balancing has made a huge difference in my life, helping me feel calmer, more confident, and in charge of my emotions. These practices can help you navigate your daily life, improve relationships, and enhance your health.
You'll learn about using the elements—earth, water, air, and fire—to balance your energy. We'll also explore chakra balancing, visualizing energy centers from the Root Chakra to the Crown Chakra, to promote holistic well-being.
We'll introduce the Hawaiian practice of ho'oponopono, a method of f...
2024-05-2927 min
Baggage Be-Gone: Healing Hearts and Minds#004 How to Balance Your Energy to Heal Yourself In this episode, we explore how balancing your energy can heal yourself. Practicing daily energy balancing has made a huge difference in my life, helping me feel calmer, more confident, and in charge of my emotions. These practices can help you navigate your daily life, improve relationships, and enhance your health.You'll learn about using the elements—earth, water, air, and fire—to balance your energy. We'll also explore chakra balancing, visualizing energy centers from the Root Chakra to the Crown Chakra, to promote holistic well-being.We'll introduce the Hawaiian practice of ho'oponopono, a method of f...
2024-05-2927 min
Baggage Be-Gone: Healing Hearts and Minds#003 Discover the Secrets to Eliminating Negative Energy Are you tired of feeling weighed down by negativity? Ready to infuse your life with positivity and light? Join us in this insightful episode as we delve into the transformative journey of banishing negative energy and cultivating a radiant atmosphere of positivity.In this episode, we explore practical strategies to free yourself from the grip of negativity and foster a harmonious environment. From cultivating a resilient mindset to implementing daily gratitude practices and reconnecting with the healing power of nature, we uncover actionable techniques to uplift your spirits and shield yourself from the detrimental effects of negativity.
2024-05-2218 minBaggage Be Gone: Healing Hearts & Minds#003 Discover the Secrets to Eliminating Negative EnergyAre you tired of feeling weighed down by negativity? Ready to infuse your life with positivity and light? Join us in this insightful episode as we delve into the transformative journey of banishing negative energy and cultivating a radiant atmosphere of positivity.
In this episode, we explore practical strategies to free yourself from the grip of negativity and foster a harmonious environment. From cultivating a resilient mindset to implementing daily gratitude practices and reconnecting with the healing power of nature, we uncover actionable techniques to uplift your spirits and shield yourself from the detrimental effects of negativity.
2024-05-2218 min
Baggage Be-Gone: Healing Hearts and Minds#002 The Mindset Shift: Transforming Your Reality Through Thoughts Are you ready to evolve into a better version of yourself? In this episode, we explore how shifting your mindset can profoundly impact your thoughts, emotions, and actions, guiding you towards personal growth and fulfillment. Discover the power of positive thinking and learn how to see challenges as opportunities, empowering you to navigate life with resilience and optimism.Experience the profound benefits of embracing a positive outlook, including heightened happiness, improved stress management, and a profound sense of purpose and fulfillment in your daily life.
2024-05-1527 minBaggage Be Gone: Healing Hearts & Minds#002 The Mindset Shift: Transforming Your Reality Through ThoughtsAre you ready to evolve into a better version of yourself? In this episode, we explore how shifting your mindset can profoundly impact your thoughts, emotions, and actions, guiding you towards personal growth and fulfillment. Discover the power of positive thinking and learn how to see challenges as opportunities, empowering you to navigate life with resilience and optimism.
Experience the profound benefits of embracing a positive outlook, including heightened happiness, improved stress management, and a profound sense of purpose and fulfillment in your daily life.
2024-05-1527 min
Rewiring Health®Understand and Release Your Emotional Baggage (Tammy Machmali) RH 127Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.
In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.
Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its...
2024-04-091h 02
Baggage Be-Gone: Healing Hearts and Minds#001 Transforming Habits Through Meditation & Prayer Manifestation Join us for an insightful episode on reprogramming your mind with meditation to cultivate new, positive habits. Discover how meditation enhances mindfulness, reduces stress, and fosters self-control, resilience, and confidence, enabling you to break free from old patterns and embrace a fulfilling life.Learn simple techniques for manifestation and understand what to do and not to do in order to manifest your prayers with practical tips inspired by Dr. Joseph Murphy's teachings. Plus, enjoy a bonus 6-minute meditation to kickstart your journey towards a happier, healthier you. Tune in and join us on a path of self-discovery...
2024-04-0519 minBaggage Be Gone: Healing Hearts & Minds#001 Transforming Habits Through Meditation & Prayer ManifestationJoin us for an insightful episode on reprogramming your mind with meditation to cultivate new, positive habits. Discover how meditation enhances mindfulness, reduces stress, and fosters self-control, resilience, and confidence, enabling you to break free from old patterns and embrace a fulfilling life.
Learn simple techniques for manifestation and understand what to do and not to do in order to manifest your prayers with practical tips inspired by Dr. Joseph Murphy's teachings. Plus, enjoy a bonus 6-minute meditation to kickstart your journey towards a happier, healthier you. Tune in and join us on a path of self-discovery...
2024-04-0519 min
Baggage Be-Gone: Healing Hearts and MindsBaggage Be Gone: Healing Hearts & Minds Trailer Welcome to the Baggage Be Gone: Healing Hearts & Minds Podcast, where your host, Tammy Machmali, a Spiritual Guide and Hypnotherapist, accompanies you on a transformative journey toward holistic and spiritual well-being.Join us each week as we delve deep into the realms of self-discovery, offering invaluable tips, strategies, and actionable steps to harmonize your mind, body, and soul. Together, we explore diverse topics such as mental and emotional health, personal growth, self-love, inner peace, forgiveness, boundaries, communication, intuition, and energy balance. But that's just the beginning; our podcast revolves around YOU.Featuring guests and leaders...
2024-03-2602 min
Baggage Be Gone: Healing Hearts & MindsBaggage Be Gone: Healing Hearts & Minds TrailerWelcome to the Baggage Be Gone: Healing Hearts & Minds Podcast, where your host, Tammy Machmali, a Spiritual Guide and Hypnotherapist, accompanies you on a transformative journey toward holistic and spiritual well-being.
Join us each week as we delve deep into the realms of self-discovery, offering invaluable tips, strategies, and actionable steps to harmonize your mind, body, and soul. Together, we explore diverse topics such as mental and emotional health, personal growth, self-love, inner peace, forgiveness, boundaries, communication, intuition, and energy balance. But that's just the beginning; our podcast revolves around YOU.
Featuring guests and leaders...
2024-03-2602 min
The Creative Spirits PodcastNumerology, spiritual art and healing through art with artist Tammy Machmali.Tammy Machmali shares her story starting out as an artist. How she learned to put aside her fears with showing her work and becoming the artist she is today. We talk about spirituality, numerology and how she got out of her comfort zone. Her words of wisdom will inspire you!
2022-02-2141 min
Divine Healing By DavinaAll About The Evil Eye Featuring Tammy MachmaliOn this episode I talk about the history of the evil eye, how to protect yourself from it, and what it exactly means. I also sit down with mindful artist and meditation teacher Tammy Machmali were we discuss her beautiful evil eye collection and how to not be afraid of the Evil Eye but to embrace it.
2021-02-0559 min
Divine Healing By DavinaAll About The Evil Eye Featuring Tammy MachmaliOn this episode I talk about the history of the evil eye, how to protect yourself from it, and what it exactly means. I also sit down with mindful artist and meditation teacher Tammy Machmali were we discuss her beautiful evil eye collection and how to not be afraid of the Evil Eye but to embrace it.
2021-02-0559 min