Shows
Baggage Be-Gone: Healing Hearts and Minds#053 Change Your Thoughts, Change Your Life with Christianne BrooksHey beautiful souls! đ¸I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooksâa soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long.In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain that kept her from stepping into her full worth. Now, she's empowering women just like you t...2025-05-0747 min
Baggage Be-Gone: Healing Hearts and Minds#052 Letting Go of Food Control & Guilt with Cat DillonWelcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here.Today's episode is one so many of us needâbecause we're talking about food. But not from a place of dieting, shame, or "good vs. bad." Weâre diving deep into the emotional, mental, and even spiritual relationship we have with foodâand how to finally make peace with it.Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's work i...2025-04-3051 min
Baggage Be-Gone: Healing Hearts and Minds#051 Why Jealousy Is Not Working: The Energy Drain You Donât NeedWe've all been thereâscrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter?In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the momentâthey keep you in a cycle of lack, self-doubt, and disconnection from your own power. Instead of moving forward, you stay...2025-04-2332 min
Baggage Be-Gone: Healing Hearts and Minds#050 Why You're Not Receiving More Money & How To Change That with Sharona Hadar HouriHave you ever wondered Why You're Not Attracting Money đŤđ¸ and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what youâre doingâbut the emotional baggage youâre carrying around money?In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.Sharona shares why money is energyâand how most of us unknowingly...2025-04-1650 min
Baggage Be-Gone: Healing Hearts and Minds#049 How to Strengthen Your Intuition and Stop Second-GuessingWe've all been thereâcaught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you?In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select fewâit's an inherent part of being human, a deep inner knowing that can lead...2025-04-0921 min
Baggage Be-Gone: Healing Hearts and Minds#048 What Does Being an Adult Look Like?Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids?In this powerful and honest episode, I share what being an adult truly meansâbeyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing va...2025-04-0229 min
Baggage Be-Gone: Healing Hearts and Minds#047 3 Simple Keys to Create Real ChangeWelcome to another episode of Baggage Be Gone: Healing Hearts and Minds with Tammy Machmali!In this episode, Tammy explores 3 Simple Keys to Create Real Change: Truth, Essence, and Depth. These transformative tools will help you release the emotional baggage holding you back and step into a life of purpose, authenticity, and freedom. Tammy guides you through how to clear limiting beliefs, trust your intuition, and align with your true self, unlocking the power within to create lasting change in your personal and professional life.Who...2025-03-2624 min
Baggage Be-Gone: Healing Hearts and Minds#046 The Power of Affirmations: Simple Steps to Rewire Your ThinkingWelcome to today's episode, where we explore the profound power of affirmations and how they can truly reshape your life. In this episode, we dive deep into scientifically proven techniques that can help you cultivate balance, peace, and alignment in every area of your life. Through the power of daily affirmations, you'll discover how to feel more grounded, connected, and at easeâwhether itâs in your relationships, career, health, or personal growth.These affirmations aren't just wordsâthey are a tool for reprogramming your subconscious mind, healing old wounds, and ste...2025-03-1911 min
Baggage Be-Gone: Healing Hearts and Minds#045 2025 Spiritual Awakening: The Energy Shift You Canât IgnoreWelcome to Baggage Be-Gone: Hearts and Minds đď¸Hi there, it's Tammy! I'm beyond excited to step into 2025, a year of transformation, truth, and expansion. This episode is all about stepping into your powerâbecoming a leader in your own life instead of following the crowd. It's time to let go of the old, embrace growth, and allow yourself to expand into the fullest version of YOU.2025 carries a powerful energyâone that calls for deep healing, letting go of limiting beliefs, and trusting yourself more than ever. It...2025-03-1231 min
Baggage Be-Gone: Healing Hearts and Minds#044 Step Into Your Power and Create a Life You Love with Maria BrophyIn today's episode of Baggage Be Gone: Healing Hearts and Minds, we're celebrating the strength and resilience of womenâyouâwith the incredible Maria Brophy. Maria is an author, entrepreneur, and a true leader in self-empowerment. Her journey has been all about breaking through limits, healing from within, and creating a life that reflects her soul's deepest desires.Maria's book Empowered Women's Circles and her Amazon bestseller ART, MONEY & SUCCESS are just a glimpse into her wisdom. By day, she runs an art...2025-03-0550 minBaggage Be-Gone: Healing Hearts and Minds#043 How Your Homeâs Energy Shapes Your Health, Wealth, and Happiness with Anette HalfonEver wondered how your homeâs energy could be influencing your health, wealth, and happiness? In this powerful episode of Baggage Be Gone, weâre joined by Anette Halfon, an international Feng Shui expert and Chinese Astrology specialist, to explore the profound connection between your living space and your life.Anette shares her incredible insights on how the layout, energy flow, and even clutter in your home impact family harmony, personal success, and romantic relationships. We dive into practical Feng Shui tips, daily rituals to align your energy, and the tran...2025-02-2653 minBaggage Be-Gone: Healing Hearts and Minds#042 How to Create a Vision Board That Actually WorksHey there! It's Tammy here, and I'm so excited to share something close to my heart in this episode of Baggage Be Gone: Healing Hearts and Minds. Today, we're diving into the magic of vision boardsâ but not the typical "cut-out pictures and hope for the best" approach. Nope! We're talking about how vision boards can actually transform your life by helping you focus on the things that truly matter to YOU.I created my first vision board at 18, and at the time, I was a broken girl, pretending to have it all together. What I didn't re...2025-02-1910 minBaggage Be-Gone: Healing Hearts and Minds#041 Unlocking Love & Relationships with Sharona Hadar HouriWhat if finding love wasnât about searching but about shifting your energy?In this episode of Baggage Be Gone: Healing Hearts and Minds, I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice."From the moment I first heard Sharona speak on Shahar Cohen's podcast, I was drawn to her message. I bought her book, joined her groups, and immersed myself in her teachings. Her perspective on relationships changed th...2025-02-1251 minBaggage Be-Gone: Healing Hearts and Minds#040 Why Worry Steals Your Energy and How to Let It Go for GoodIn this episode of Baggage Be-Gone? Healing Hearts and Minds, we dive into the hidden ways worry drains our energy and holds us back from the life we truly desire. Worry isn't just a habitâit's a deep-rooted spiritual block that can sabotage our ability to manifest abundance, joy, and love. Whether learned from childhood or carried from past lifetimes, worry creates mental and emotional patterns that keep us stuck in fear.Prayer, mediations, affirmations to release worry. We'll explore how worry affects our minds, bodies, and spirits, and how it prevents us from living in...2025-02-0523 minBaggage Be-Gone: Healing Hearts and Minds#039 Breaking Free from Shame: How to Uncover and Heal Its RootsShame is sneaky. It hides deep within us, shaping how we see ourselves and how we show up in the world. It whispers stories of "not enoughness" that keep us small, stuck, and disconnected from our true selves. In this heartfelt episode of Baggage Be-Gone, we're diving into the roots of shame, exploring where it comes from, how it embeds itself in our energy, and why it's so hard to let go of.We'll uncover how shame, often planted in childhood or passed down through generations, creates patterns of self-doubt, fear, and limitation. It clouds our intuition...2025-01-2927 min
Baggage Be-Gone: Healing Hearts and Minds#038 The Spiritual Journey of Motherhood with Atoosa BenjiWelcome to another episode of Baggage Be-Gone! Today, weâre exploring one of the most sacred and life-changing journeys: motherhood.Iâm so honored to be joined by my dear friend, @Atoosa_benji. Atoosa is a Licensed Midwife, Certified Professional Midwife, Doula Trainer, and the founder of Labor With Love, Inc., with over 20 years of experience guiding moms through this transformative time.In this conversation, Atoosa shares how birth isnât just a physical experienceâitâs a sacred and spiritual journey for both mom and baby. We talk about the soul connection between mother and child...2025-01-2255 min
Rebel CEOHow Hypnosis Can Transform Your Mindset and Shift Your Subconscious for Holistic Success ft. Tammy MachmaliGet ready for actionable tips like meditation and gratitude practices that will help you reconnect with your higher self, cultivate clarity, and stay aligned with your soulâs purpose. ⨠Breeanna sits down with healer Tammy Machmali to explore how hypnosis-inspired techniques can help women entrepreneurs overcome self-doubt, release mental blocks, and realign with their soulâs purpose. Tammy dives into her unique processes of subconscious reprogramming, chakra balancing, and numerology to help clients manifest wealth and wellness in their lives and businesses. BREEANNA KAY'S INSTAGRAM:  @breeannakayphotography REBEL CEO INSTAGRAM:  @rebel.ceo.podcast Key T...2025-01-2131 min
Baggage Be-Gone: Healing Hearts and Minds#037 A Prayer for Generational Healing & Release with Divine GuidanceIn this powerful episode of Baggage Be-Gone, we gather to release the weight of generational burdens and open ourselves to divine guidance. This sacred prayer offers a transformative opportunity to let go of inherited beliefs, expectations, and roles that no longer serve us, allowing us to step into the fullness of our unique life path. Whether it's freeing ourselves from past family dynamics, releasing the pressure to meet others' expectations, or embracing the strength of our soulâs journey, this prayer empowers us to heal and move forward with love and faith.If you feel the need fo...2025-01-1506 min
Baggage Be-Gone: Healing Hearts and Minds#036 Loving Yourself First: The Foundation for Healthier RelationshipsIn this episode of Baggage Be Gone, we explore the profound impact of our relationship with ourselves on the quality of our connections with others. The truth is, the love, compassion, and respect we give ourselves are mirrored in the relationships we attract. If you've ever felt disappointed or unfulfilled in your relationships, it could be because you're not showing up for yourself the way you deserve. We dive into how early life conditioning shapes our relationship patterns and how we can break free from limiting beliefs that keep us stuck in unhealthy cycles.Through the Baggage...2025-01-0818 min
Baggage Be-Gone: Healing Hearts and Minds#035 Elevate Your New Year: Release, Renew, and Manifest for 2025Welcome to 2025, a year full of transformation and new possibilities. In this episode of Baggage Be Gone, we explore how to release the subconscious blocks and emotional baggage holding you back. Together, weâll dive into the powerful energy of a ânine year', learn the science behind letting go, and discover how unresolved emotions can quietly shape your decisions and experiences.This episode is packed with practical tools to help you break free from old patterns, reset your mindset, and start manifesting the life you truly want. From identifying hidden beliefs that sabo...2025-01-0113 min
Baggage Be-Gone: Healing Hearts and Minds#034 The Power of Self-Love How to Embrace Your True WorthIn this weekâs episode of Baggage Be Gone, Iâm diving into a topic thatâs deeply personal and essential: #034 The Power of Self-Love: A Journey to Embracing Your True Worthđ Together, weâll explore:âĄď¸ What self-love truly means âĄď¸ How to let go of past baggage and embrace your worthâĄď¸ Practical steps to cultivate compassion and confidenceThis journey has been life-changing for me, and Iâm still walking the pathâimperfectly, but consistently. If youâre ready to reconnect with yourself and show up authentically in your relationships and dreams, this episode is for...2024-12-2535 min
Baggage Be-Gone: Healing Hearts and Minds#033 The Power of Kabbalah: Transform Your Life with Rachel MadarIn this episode, Iâm honored to introduce my dear friend and inspiring guest, Rachel Madar. Rachel is a renowned spiritual guide, teacher of Kabbalah for over 25 years, coach, mediator, and CBT practitioner. She is dedicated to helping people discover their inner light, clear emotional and mental blockages, and align with their soulâs purpose through practical spiritual wisdom.Have you ever wondered what your true purpose is and how to align with it? In this inspiring episode, I sit down with Rachel Madar, a spiritual guide and Kabbalah teacher with over 25 years of experience, who has dedic...2024-12-1841 min
Baggage Be-Gone: Healing Hearts and Minds#032 The Courage Within Meditation for Mental Clarity and Emotional PeaceWelcome to Baggage Be Gone! Iâm so glad youâre here with me today. In this episode, we're diving into a special meditation designed to help you find inner courage and clarity, both mentally and emotionally. Think of this practice as a way to release mental clutter, build strength from within, and tap into the support thatâs always around us, if weâre open to it.This meditation is all about letting go, feeling guided, and protected. It can help ease the need for control, reduce anxiety, and open you up to a sense of calm and...2024-12-1108 min
Baggage Be-Gone: Healing Hearts and Minds#031 Balancing Mind and Emotions for Higher FrequenciesWelcome to Baggage Be GoneâHealing Minds and Hearts, In todayâs episode, weâre diving into something truly transformative: why finding mental and emotional balance is so important. Itâs the foundation that shapes our experiences, influences our actions, and helps us get closer to the authentic, confident versions of ourselves.Together, weâll explore how tuning into our inner voice and learning to balance the active and restful sides of our lives can lead to deep, lasting transformation. Weâll talk about the power of trusting ourselves, listening to that inner guidance, and living mindfullyâbecause healin...2024-12-0416 min
Baggage Be-Gone: Healing Hearts and Minds#030 Creating Sacred Spaces for Peace and Prosperity with Robin and Michael MastroWelcome to the Baggage Be Gone podcast! Todayâs episode is for anyone feeling the pull for moreâmore peace, more purpose, and more harmony in life. Maybe youâve felt weighed down by lingering stress, unhealed emotions, or a longing for spaces that feel aligned with who you truly are. Or perhaps youâre simply craving a sense of balance that supports your well-being. If youâre ready for a deep, transformative shift, this conversation is here for you.Joining me are Robin and Michael Mastro, experts in the ancient art of Vastu Shastra. Together, weâll explore h...2024-11-2744 min
Baggage Be-Gone: Healing Hearts and Minds#029 Short Affirmations for Self-Love and Inner PeaceHi there, In this episode of Baggage Be GoneâHealing Minds and Hearts, weâre diving into some beautiful affirmations for self-love and inner peace. These words are here to help you start your day feeling grounded, centered, and connectedâno matter what life has in store. Take a moment to reconnect with the love, light, and strength within you. Remember, you are worthy of joy, peace, and all the goodness that life offers. Letâs embrace this moment, filling ourselves with warmth and positivity. So, find a cozy spot, take a deep breath, and let these affirmati...2024-11-2007 min
Baggage Be-Gone: Healing Hearts and Minds#028 Finding Abundance and Joy with Terry Lee Brussel-RogersWelcome to the Baggage Be Gone podcast. Todayâs episode is for anyone who feels thereâs more to life than what theyâre experiencing right now. Perhaps youâre carrying emotional wounds that you havenât been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If youâre feeling stuck and ready for a profound shift, this conversation is exactly what you need.In todayâs interview, weâll explore powerful tools for clearing the blocks that keep...2024-11-1334 min
Baggage Be-Gone: Healing Hearts and Minds#027 Short Morning Affirmations for Inspiring, Success and PositivityHi there, In this episode of Baggage Be GoneâHealing Minds and Hearts, join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy.Together, weâll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements will help you see your potential and believe in your dreams, guiding you toward a better day.So, find a comfortable spot, take a deep breath, and letâs transform this fresh start...2024-11-0606 min
Baggage Be-Gone: Healing Hearts and Minds#026 How to Heal Your Body and Mind Naturally with Holistic Expert Rachel GallowayIn this enlightening episode of the Baggage Be Gone podcast, Iâm thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If youâve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknownâmaybe itâs time to take a closer look.True change requires a willingness to try something different, and Rachelâs story shows just how powerful that can be. She shares her journey of overcoming physical challenges and embracing a life filled with freedom, joy, and holistic w...2024-10-3059 min
Baggage Be-Gone: Healing Hearts and Minds#025 How Feeling All Your Emotions Can Make Life BetterEver wondered how truly embracing your emotions can change your life? In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind, titled âHow Feeling All Your Emotions Can Make Life Better,â we dive into why itâs so crucial to experience every emotionâjoy, sadness, frustration, and everything in between.Hereâs what youâll discover:Live Freely: Break down those barriers that are holding you back and start living more authentically.Express Yourself Authentically: Get to know yourself better and build deeper, more meaningful connections with others.Follow Your Intuition: Learn how to...2024-10-2315 min
Baggage Be-Gone: Healing Hearts and Minds#024 The Healing Power of Vitality: How to Reverse Inflammation with Neil CannonWelcome to Baggage Be Gone, where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code, to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balancing physical, mental, emotional, and energetic health to heal from within.If youâre curious about how chronic illness can be reversed and want to reclaim your life force energy, youâll find this episode enlightening. Neil breaks down prac...2024-10-1641 min
Baggage Be-Gone: Healing Hearts and Minds#023 Healing Through Forgiveness: A Journey to Inner Peace with Tammy Machmali & Dr. Kelly KesslerAre you ready to release the emotional burdens holding you back?Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgivenessâmindfulness, journaling, the ancient wisdom of Hoâoponopono, and nervous system regulation.This experience is designed to help you move beyond pain and step into a life of peace, clarity, and empowerment. Through guided exercises, reflective practices, and deep healing, youâll discover the tools to let go of the past and reclaim your inner strength.What to Exp...2024-10-0949 min
Baggage Be-Gone: Healing Hearts and Minds#022 Overcoming Fear and Building Business Visibility with Tracy BeaversStruggling to put yourself out there and grow your business visibility? Youâre not alone. In this episode of Baggage Be Gone, host Tammy Machmali is joined by Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, to dive deep into the challenges many entrepreneurs face when it comes to being visible online. Whether you're an introvert or simply feel overwhelmed by social media, Tracy offers actionable advice on overcoming fears, building an authentic online presence, and using organic marketing strategies to grow your business without feeling salesy or pushy. Learn how to transform your mindset, create consistent content, an...2024-10-0227 min
Baggage Be-Gone: Healing Hearts and Minds#021 How Writing Your Own Eulogy Is Helpful in Designing Your LifeIf Today Were Your Last: What Would You Do?Ever feel like you're stuck in a rut, unsure of how to make the most of your time and energy? In this episode, we delve into the transformative power of writing your own eulogy to unlock a life of purpose and fulfillment.Weâll explore how this unique exercise can:Clarify Your Values: Understand what truly matters to you and set meaningful goals.Live with Intention: Discover how envisioning your legacy can inspire you to embrace each day with passion and purpose.Transform Yo...2024-09-2516 min
Baggage Be-Gone: Healing Hearts and Minds#020 Transform Your Business: Mindset & Manifestation Strategies with Sandra JulianJoin us on this episode as we dive deep with Sandra Julian, a seasoned Business Coach & Mentor. With over 20 years of corporate management experience and a passion for digital course creation, Sandra now helps business owners find clarity and balance through mindset and strategy.In this engaging conversation, Sandra reveals how to transition from constant hustle to a balanced approach, leveraging intuition and manifestation to co-create success with the universe. Discover practical tips for overcoming business bottlenecks, enhancing work-life harmony, and using mindset shifts to achieve your goals.Donât miss this insightful episode packed wi...2024-09-1846 min
Baggage Be-Gone: Healing Hearts and Minds#019 Using Subconscious Power: 3-Minute Exercise to Get StartedWelcome to another episode of Baggage Be Gone â Healing Hearts and Minds Podcast! Iâm Tammy Machmali, and today, weâre diving into a topic that can truly transform your life: the power of your subconscious mind.In this episode, Iâll guide you through a powerful episode to start harnessing this incredible inner resourceâ your subconscious mind. Youâll learn how understanding and reprogramming your subconscious can save you time and money by addressing hidden patterns that might be holding you back. Whether you're new to this or looking to deepen your understanding, this episode is packed with...2024-09-1126 min
Baggage Be-Gone: Healing Hearts and Minds#018 Overcome Self-Abandonment & Stress with Dr. Kelly KesslerWelcome to Baggage Be Gone! In this episode, weâre thrilled to chat with Dr. Kelly Kessler, a licensed physical therapist, transformation coach, and host of the globally ranked podcast Rewiring Healthâ˘. Dr. Kessler specializes in guiding high-achieving women through the journey of overcoming self-abandonment, managing stress, and reprogramming the subconscious mind for success.Join us as Dr. Kessler shares her personal journey from battling chronic pain and eating disorders to helping others reclaim their worth and honor their health. Weâll explore powerful topics like:Self-Abandonment: Recognizing the signs, understanding its impact...2024-09-0444 min
Baggage Be-Gone: Healing Hearts and Minds#017 The 5-Minute Forgiveness Technique to Heal YourselfHi there, welcome to another episode of Baggage Be Gone â Healing Hearts and Minds Podcast. Iâm Tammy Machmali, and today, weâre diving into a powerful and transformative practice: forgiveness.Forgiveness isnât just a kind gesture; itâs a profound step towards freeing yourself from past hurts and emotional baggage. In this episode, Iâll share how you can use a simple 5-minute technique to release old grudges, heal deep-seated traumas, and save both time and money by avoiding the long-term costs of carrying unresolved pain.Youâll learn why forgiveness is crucial for emotional...2024-08-2825 min
Baggage Be-Gone: Healing Hearts and Minds#016 Using Creativity and Soul Art for Personal Growth with Jocelyn BatesWelcome to this enlightening episode of Baggage Be Gone, where we dive into the transformative power of creativity and soul-led healing with the remarkable Jocelyn Bates! Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment. With over 25 years of experience, she wears many hatsâSoul Art Guide, Akashic Records Guide, Yoga Nidra Guide, Human Design Mentor, Expressive Arts Therapist, and EFT Master Practitioner. Her profound journey, including the recent loss of her parents, has deepened her understanding of grief, creativity, and the healing power of curiosity.In this episode, we explore:Sou...2024-08-2142 min
Baggage Be-Gone: Healing Hearts and Minds#015 What is Holistic Healing: How It Improves Your Well-BeingHi there, and welcome to another episode of Baggage Be Gone! Iâm Tammy Machmali, and today weâre diving into the world of holistic healingâa topic thatâs deeply personal to me. If youâre curious about how holistic methods differ from conventional medicine and how they can enhance your well-being, this episode is a must-listen!Holistic healing takes a comprehensive approach, focusing on the whole personâbody, mind, and spiritârather than just treating symptoms. Iâll share my own journey from battling anxiety and PTSD to finding relief through practices like yoga and mindfulness....2024-08-1415 min
Baggage Be-Gone: Healing Hearts and Minds#014 Why Trusting Your Intuition is Important for Personal Growth and SuccessWelcome to Todayâs Episode: Why Trusting Your Intuition is Important for Personal Growth and Success! Hey there, Iâm Tammy Machmali, and Iâm thrilled to have you join me today! Ever had that inner nudge you ignored? Maybe it was a sense that something wasnât quite right in a relationship, a financial decision, or a career move. Thatâs your intuition speakingâa superpower we all have but often overlook.In this episode, weâre diving into why trusting your intuition can be a game-changer for your personal and professional life. Iâll share why intu...2024-08-0721 min
Baggage Be-Gone: Healing Hearts and Minds#013 Chakra Basics: Simple Practices for Emotional and Physical HealthNobody Teaches You How to Balance Your Energy with ChakrasEver feel like no one teaches you how to balance your energy and align your chakras? These magical energy centers hold the key to transforming your well-being, yet so many of us are left in the dark about their potential.When your chakras are out of balance, it affects everythingâyour health, emotions, and even your spiritual state. But once you learn to harmonize these energy centers, you can experience a profound shift in your life.That's where I come in. Th...2024-07-3130 min
Baggage Be Gone: Healing Hearts & Minds#012 Using Gratitude to Manifest, Heal, and Find PurposeIn this transformative episode, we dive deep into the incredible power of gratitude and how it can clear emotional clutter, free our minds, and help us manifest our dreams. Join me as I explore how gratitude acts like a superhero cape, effortlessly transforming everyday activities into gateways of knowledge, connection, and creativity.
Weâll discuss the importance of appreciating the gifts and treasures we often take for grantedâour health, home, family, and friendships. Discover the ancient traditions and modern psychology behind gratitude, with insights from influential figures like Rhonda Byrne and Dr. Robert Emmons. Learn how grat...2024-07-2422 min
Baggage Be-Gone: Healing Hearts and Minds#012 Using Gratitude to Manifest, Heal, and Find Purpose In this transformative episode, we dive deep into the incredible power of gratitude and how it can clear emotional clutter, free our minds, and help us manifest our dreams. Join me as I explore how gratitude acts like a superhero cape, effortlessly transforming everyday activities into gateways of knowledge, connection, and creativity.Weâll discuss the importance of appreciating the gifts and treasures we often take for grantedâour health, home, family, and friendships. Discover the ancient traditions and modern psychology behind gratitude, with insights from influential figures like Rhonda Byrne and Dr. Robert Emmons. Learn how grat...2024-07-2422 min
Baggage Be-Gone: Healing Hearts and Minds#011 Finding Love After 50 with Diane Brandon Moody Discover practical tips and heartfelt stories from Diane Brandon Moody, a dating coach who found her husband at 57. Explore the power of manifestation in love with Diane Brandon Moody, who manifests her husband after years of singlehood.Join us today as we chat with Diane Brandon Moody, a dating coach specializing in singles over 50. After finding love herself at 57 through Craigslist personals, Diane brings a blend of humor, practical advice, and down-to-earth wisdom to the challenging world of midlife dating.Tune in as she shares insights on manifesting love, navigating unique challenges, and finding joy...2024-07-1747 minBaggage Be Gone: Healing Hearts & Minds#011 Finding Love After 50 with Diane Brandon MoodyDiscover practical tips and heartfelt stories from Diane Brandon Moody, a dating coach who found her husband at 57. Explore the power of manifestation in love with Diane Brandon Moody, who manifests her husband after years of singlehood.
Join us today as we chat with Diane Brandon Moody, a dating coach specializing in singles over 50. After finding love herself at 57 through Craigslist personals, Diane brings a blend of humor, practical advice, and down-to-earth wisdom to the challenging world of midlife dating.
Tune in as she shares insights on manifesting love, navigating unique challenges, and finding joy...2024-07-1747 min
Baggage Be-Gone: Healing Hearts and Minds#010 Healing Through Spirit Connection with Christina Wooten Discover how connecting with Spirit can help in healing and finding your life purpose with Christina Wooten.Join us for an enlightening conversation with Christina Wooten, a Certified Psychic Medium and Intuition Teacher with over 15 years of experience. Christina is passionate about helping people connect with the Spirit World to find answers and support. In this episode, she shares her journey as a psychic medium, insights on intuitive healing, and practical tips for tapping into your intuition.Whether you're seeking self-healing, guidance, or a deeper connection with your purpose, Christina's wisdom will inspire and empower...2024-07-1047 minBaggage Be Gone: Healing Hearts & Minds#010 Healing Through Spirit Connection with Christina WootenDiscover how connecting with Spirit can help in healing and finding your life purpose with Christina Wooten.
Join us for an enlightening conversation with Christina Wooten, a Certified Psychic Medium and Intuition Teacher with over 15 years of experience. Christina is passionate about helping people connect with the Spirit World to find answers and support. In this episode, she shares her journey as a psychic medium, insights on intuitive healing, and practical tips for tapping into your intuition.
Whether you're seeking self-healing, guidance, or a deeper connection with your purpose, Christina's wisdom will inspire and empower...2024-07-1047 min
Baggage Be-Gone: Healing Hearts and Minds#009 The God Box â Your Secret Problem-Solver Welcome to this heartwarming and engaging episode where we dive into the transformative power of the God Box. Discover how this simple yet profound tool can help you surrender worries, feel less overwhelmed, find answers when you're stuck, gain clarity, and develop trust in a higher powerâall for free!Imagine having a safe space where you can be open, honest, and free from judgment. The God Box offers exactly that. Itâs not about avoiding action but about finding a balance between mindful effort and spiritual surrender.Join me as I share personal stories and...2024-07-0314 minBaggage Be Gone: Healing Hearts & Minds#009 The God Box â Your Secret Problem-SolverWelcome to this heartwarming and engaging episode where we dive into the transformative power of the God Box. Discover how this simple yet profound tool can help you surrender worries, feel less overwhelmed, find answers when you're stuck, gain clarity, and develop trust in a higher powerâall for free!
Imagine having a safe space where you can be open, honest, and free from judgment. The God Box offers exactly that. Itâs not about avoiding action but about finding a balance between mindful effort and spiritual surrender.
Join me as I share personal stories and...2024-07-0314 min
Baggage Be-Gone: Healing Hearts and Minds#008 How Emotions and Beliefs Shape Your Mental and Emotional Health Do you ever feel like you're carrying a heavy suitcase full of negative emotions that just won't go away? In this episode, we dive into the world of learning how to release mental and emotional baggage from the root cause of the problemâwhat it means, why it sticks around, and how it affects us. Emotional baggage, those lingering negative feelings from past experiences, can weigh heavily on our mental, emotional, and even physical health, often keeping us stuck and overwhelmed.Discover why these emotions persist and how they affect us, as we explore the possibility of li...2024-06-2641 minBaggage Be Gone: Healing Hearts & Minds#008 How Emotions and Beliefs Shape Your Mental and Emotional HealthDo you ever feel like you're carrying a heavy suitcase full of negative emotions that just won't go away? In this episode, we dive into the world of learning how to release mental and emotional baggage from the root cause of the problemâwhat it means, why it sticks around, and how it affects us. Emotional baggage, those lingering negative feelings from past experiences, can weigh heavily on our mental, emotional, and even physical health, often keeping us stuck and overwhelmed.
Discover why these emotions persist and how they affect us, as we explore the possibility of li...2024-06-2641 min
Baggage Be-Gone: Healing Hearts and Minds#007 Finding Balance and Inner Peace with Erin Reinholtz In this heartwarming episode of Baggage Be Gone, I had the incredible honor of sitting down with my dear friend, Erin Reinholtz. Erin is not only a talented painter but also has a rich background in art therapy and creative expression. Based in the beautiful state of Michigan, she gracefully balances her career as a fine artist and photographer while raising her four amazing children.Erin opens up about how she manages life's challenges and finds balance amidst the chaos. She shares her insights on reducing stress, nurturing meaningful relationships, boosting productivity, fostering happiness, and ultimately achieving...2024-06-1946 minBaggage Be Gone: Healing Hearts & Minds#007 Finding Balance and Inner Peace with Erin ReinholtzIn this heartwarming episode of Baggage Be Gone, I had the incredible honor of sitting down with my dear friend, Erin Reinholtz. Erin is not only a talented painter but also has a rich background in art therapy and creative expression. Based in the beautiful state of Michigan, she gracefully balances her career as a fine artist and photographer while raising her four amazing children.
Erin opens up about how she manages life's challenges and finds balance amidst the chaos. She shares her insights on reducing stress, nurturing meaningful relationships, boosting productivity, fostering happiness, and ultimately achieving...2024-06-1946 min
Baggage Be-Gone: Healing Hearts and Minds#006 Finding Your Soulmate with The Power of Your Energy In this episode, we'll explore the transformative power of energy healing in finding your soulmate. Learn how your energy influences the type of people you attract and discover practical steps to align your energy with your desires. From self-love to setting intentions, each tip is designed to help you cultivate the right energy for attracting your ideal partner. Tune in and set out on a journey of self-discovery and love manifestation. Your soulmate is out there, and with the right energy, you'll draw them into your life. 2024-06-1226 minBaggage Be Gone: Healing Hearts & Minds#006 Finding Your Soulmate with The Power of Your EnergyIn this episode, we'll explore the transformative power of energy healing in finding your soulmate. Learn how your energy influences the type of people you attract and discover practical steps to align your energy with your desires. From self-love to setting intentions, each tip is designed to help you cultivate the right energy for attracting your ideal partner. Tune in and set out on a journey of self-discovery and love manifestation. Your soulmate is out there, and with the right energy, you'll draw them into your life.2024-06-1226 min
Baggage Be-Gone: Healing Hearts and Minds#005 The Power of Inner Child Healing: Break Free from Negative Patterns Join me on a profound journey into the depths of inner child healing. Discover how unlocking the power of your inner child can transform your life, helping you break free from negative patterns, find peace, and embrace self-love. Through personal experiences and insights, I'll guide you towards understanding the importance of healing your inner child, offering practical steps to nurture and reparent yourself. Dive into this transformative episode and embark on a journey towards healing, growth, and self-discovery. You deserve it! 2024-06-0530 minBaggage Be Gone: Healing Hearts & Minds#005 The Power of Inner Child Healing: Break Free from Negative PatternsJoin me on a profound journey into the depths of inner child healing. Discover how unlocking the power of your inner child can transform your life, helping you break free from negative patterns, find peace, and embrace self-love. Through personal experiences and insights, I'll guide you towards understanding the importance of healing your inner child, offering practical steps to nurture and reparent yourself. Dive into this transformative episode and embark on a journey towards healing, growth, and self-discovery. You deserve it!2024-06-0530 min
Baggage Be-Gone: Healing Hearts and Minds#004 How to Balance Your Energy to Heal Yourself In this episode, we explore how balancing your energy can heal yourself. Practicing daily energy balancing has made a huge difference in my life, helping me feel calmer, more confident, and in charge of my emotions. These practices can help you navigate your daily life, improve relationships, and enhance your health.You'll learn about using the elementsâearth, water, air, and fireâto balance your energy. We'll also explore chakra balancing, visualizing energy centers from the Root Chakra to the Crown Chakra, to promote holistic well-being.We'll introduce the Hawaiian practice of ho'oponopono, a method of f...2024-05-2927 minBaggage Be Gone: Healing Hearts & Minds#004 How to Balance Your Energy to Heal YourselfIn this episode, we explore how balancing your energy can heal yourself. Practicing daily energy balancing has made a huge difference in my life, helping me feel calmer, more confident, and in charge of my emotions. These practices can help you navigate your daily life, improve relationships, and enhance your health.
You'll learn about using the elementsâearth, water, air, and fireâto balance your energy. We'll also explore chakra balancing, visualizing energy centers from the Root Chakra to the Crown Chakra, to promote holistic well-being.
We'll introduce the Hawaiian practice of ho'oponopono, a method of f...2024-05-2927 min
Baggage Be-Gone: Healing Hearts and Minds#003 Discover the Secrets to Eliminating Negative Energy Are you tired of feeling weighed down by negativity? Ready to infuse your life with positivity and light? Join us in this insightful episode as we delve into the transformative journey of banishing negative energy and cultivating a radiant atmosphere of positivity.In this episode, we explore practical strategies to free yourself from the grip of negativity and foster a harmonious environment. From cultivating a resilient mindset to implementing daily gratitude practices and reconnecting with the healing power of nature, we uncover actionable techniques to uplift your spirits and shield yourself from the detrimental effects of negativity.2024-05-2218 minBaggage Be Gone: Healing Hearts & Minds#003 Discover the Secrets to Eliminating Negative EnergyAre you tired of feeling weighed down by negativity? Ready to infuse your life with positivity and light? Join us in this insightful episode as we delve into the transformative journey of banishing negative energy and cultivating a radiant atmosphere of positivity.
In this episode, we explore practical strategies to free yourself from the grip of negativity and foster a harmonious environment. From cultivating a resilient mindset to implementing daily gratitude practices and reconnecting with the healing power of nature, we uncover actionable techniques to uplift your spirits and shield yourself from the detrimental effects of negativity.2024-05-2218 min
Baggage Be-Gone: Healing Hearts and Minds#002 The Mindset Shift: Transforming Your Reality Through Thoughts Are you ready to evolve into a better version of yourself? In this episode, we explore how shifting your mindset can profoundly impact your thoughts, emotions, and actions, guiding you towards personal growth and fulfillment. Discover the power of positive thinking and learn how to see challenges as opportunities, empowering you to navigate life with resilience and optimism.Experience the profound benefits of embracing a positive outlook, including heightened happiness, improved stress management, and a profound sense of purpose and fulfillment in your daily life. 2024-05-1527 minBaggage Be Gone: Healing Hearts & Minds#002 The Mindset Shift: Transforming Your Reality Through ThoughtsAre you ready to evolve into a better version of yourself? In this episode, we explore how shifting your mindset can profoundly impact your thoughts, emotions, and actions, guiding you towards personal growth and fulfillment. Discover the power of positive thinking and learn how to see challenges as opportunities, empowering you to navigate life with resilience and optimism.
Experience the profound benefits of embracing a positive outlook, including heightened happiness, improved stress management, and a profound sense of purpose and fulfillment in your daily life.2024-05-1527 min
Rewiring HealthÂŽUnderstand and Release Your Emotional Baggage (Tammy Machmali) RH 127Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.
In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.
Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its...2024-04-091h 02
Baggage Be-Gone: Healing Hearts and Minds#001 Transforming Habits Through Meditation & Prayer Manifestation Join us for an insightful episode on reprogramming your mind with meditation to cultivate new, positive habits. Discover how meditation enhances mindfulness, reduces stress, and fosters self-control, resilience, and confidence, enabling you to break free from old patterns and embrace a fulfilling life.Learn simple techniques for manifestation and understand what to do and not to do in order to manifest your prayers with practical tips inspired by Dr. Joseph Murphy's teachings. Plus, enjoy a bonus 6-minute meditation to kickstart your journey towards a happier, healthier you. Tune in and join us on a path of self-discovery...2024-04-0519 minBaggage Be Gone: Healing Hearts & Minds#001 Transforming Habits Through Meditation & Prayer ManifestationJoin us for an insightful episode on reprogramming your mind with meditation to cultivate new, positive habits. Discover how meditation enhances mindfulness, reduces stress, and fosters self-control, resilience, and confidence, enabling you to break free from old patterns and embrace a fulfilling life.
Learn simple techniques for manifestation and understand what to do and not to do in order to manifest your prayers with practical tips inspired by Dr. Joseph Murphy's teachings. Plus, enjoy a bonus 6-minute meditation to kickstart your journey towards a happier, healthier you. Tune in and join us on a path of self-discovery...2024-04-0519 min
Baggage Be-Gone: Healing Hearts and MindsBaggage Be Gone: Healing Hearts & Minds Trailer Welcome to the Baggage Be Gone: Healing Hearts & Minds Podcast, where your host, Tammy Machmali, a Spiritual Guide and Hypnotherapist, accompanies you on a transformative journey toward holistic and spiritual well-being.Join us each week as we delve deep into the realms of self-discovery, offering invaluable tips, strategies, and actionable steps to harmonize your mind, body, and soul. Together, we explore diverse topics such as mental and emotional health, personal growth, self-love, inner peace, forgiveness, boundaries, communication, intuition, and energy balance. But that's just the beginning; our podcast revolves around YOU.Featuring guests and leaders...2024-03-2602 min
Baggage Be Gone: Healing Hearts & MindsBaggage Be Gone: Healing Hearts & Minds TrailerWelcome to the Baggage Be Gone: Healing Hearts & Minds Podcast, where your host, Tammy Machmali, a Spiritual Guide and Hypnotherapist, accompanies you on a transformative journey toward holistic and spiritual well-being.
Join us each week as we delve deep into the realms of self-discovery, offering invaluable tips, strategies, and actionable steps to harmonize your mind, body, and soul. Together, we explore diverse topics such as mental and emotional health, personal growth, self-love, inner peace, forgiveness, boundaries, communication, intuition, and energy balance. But that's just the beginning; our podcast revolves around YOU.
Featuring guests and leaders...2024-03-2602 min
The Creative Spirits PodcastNumerology, spiritual art and healing through art with artist Tammy Machmali.Tammy Machmali shares her story starting out as an artist. Â How she learned to put aside her fears with showing her work and becoming the artist she is today. Â We talk about spirituality, numerology and how she got out of her comfort zone. Â Her words of wisdom will inspire you!2022-02-2141 min
Divine Healing By DavinaAll About The Evil Eye Featuring Tammy MachmaliOn this episode I talk about the history of the evil eye, how to protect yourself from it, and what it exactly means. I also sit down with mindful artist and meditation teacher Tammy Machmali were we discuss her beautiful evil eye collection and how to not be afraid of the Evil Eye but to embrace it.2021-02-0559 min
Divine Healing By DavinaAll About The Evil Eye Featuring Tammy MachmaliOn this episode I talk about the history of the evil eye, how to protect yourself from it, and what it exactly means. I also sit down with mindful artist and meditation teacher Tammy Machmali were we discuss her beautiful evil eye collection and how to not be afraid of the Evil Eye but to embrace it.2021-02-0559 min