Shows
Around the Tuesday TableVeronica Watkins with Tammy and Smitty on Self-Esteem, Confidence and WorthWe sat down last month to talk with our friend, Veronica Watkins. Veronica leads Sistas of Royalty, a nonprofit ministry, that she launched in 2019. SOR’s mission is to engage, empower, and enlighten the lives of girls of color between the ages of 11–18 while building self-esteem, self-confidence, and self-worth. […]
The post Veronica Watkins with Tammy and Smitty on Self-Esteem, Confidence and Worth first appeared on Smith Bites.2020-11-0124 min
Around the Tuesday TableBeth Kempton with Smitty and Tammy on Calm ChristmasWe are SUPER excited today to have author Beth Kempton at the table as our guest. Beth has written a lovely book – Calm Christmas and a Happy New Year – ‘A Little Book of Festive Joy’. The book is packed with thoughts, suggestions, and activities for shifting the chaos […]
The post Beth Kempton with Smitty and Tammy on Calm Christmas first appeared on Smith Bites.2020-10-2044 min
Around the Tuesday TableKelly Packard with Tammy and Smitty on Grief, God, and Going ForwardA few weeks ago we sat down and talked with Kelly Packard. Kelly spent her professional career as a college/pro women’s basketball coach at Colorado State University, the Colorado Chill, Ball State University, and Taylor University. In this episode, we talked about Grief, God, and Going Forward. Kelly’s story exemplifies […]
The post Kelly Packard with Tammy and Smitty on Grief, God, and Going Forward first appeared on Smith Bites.2020-10-1237 min
Around the Tuesday TableAdrienne & Andy Neale with Tammy on Hope for HealingThe Neale’s underwent a series of autoimmune health crises in 2013 – a story filled with struggles, frustrations, and many discouragements. Functional medicine and the holistic wellness community gave them both hope and healing. It also helped birth their business, ‘Holistic Made Easy’ where they work and serve others. Andy […]
The post Adrienne & Andy Neale with Tammy on Hope for Healing first appeared on Smith Bites.2020-09-2920 min
Around the Tuesday TableLeanne Heininger with Tammy and Smitty on Nothing to WearLeanne Heininger’s life took a different trajectory when one of her twin daughter’s was diagnosed with an eating disorder. She became aware of patterns she hadn’t noticed, hadn’t paid attention to – and she didn’t understand she had her own issues with body image. And as a mom, she carried […]
The post Leanne Heininger with Tammy and Smitty on Nothing to Wear first appeared on Smith Bites.2020-09-2223 min
Around the Tuesday TableMary Dubinin with Tammy and Smitty on The 5 Colors of HealthOn today’s episode, we are excited to have our special guest and long time friend, Mary Dubinin, who is an expert in the field of nutrition. We chat about the Colors of Health – a program Mary developed as an easy way to shop for fruits and vegetables: red, yellow, […]
The post Mary Dubinin with Tammy and Smitty on The 5 Colors of Health first appeared on Smith Bites.2020-09-1521 min
Around the Tuesday TableJill Brooks with Smitty and Tammy on the Covid DisconnectJill Brooks is a licensed therapist as well as a personal friend to me and Tammy – and we’re thrilled to have her at the table with us today. It’s been a long five months of Covid-19 and we not only wanted to check in with one, another but we […]
The post Jill Brooks with Smitty and Tammy on the Covid Disconnect first appeared on Smith Bites.2020-09-0131 min
Around the Tuesday TableVanessa Gregor with Tammy on Balance in FitnessOn today’s episode, we have a special guest joining us , Vanessa Gregor, aka “Nez.” I met Nez in a sweet, random encounter on a plane ride from Florida to Indiana. That was in January of 2018, and now over 2 years later, our paths cross and here we are. […]
The post Vanessa Gregor with Tammy on Balance in Fitness first appeared on Smith Bites.2020-08-1821 min
Around the Tuesday TableSmitty and Tammy on What’s in a Name?Welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are sharing our story about how this podcast came to be, why we […]
The post Smitty and Tammy on What’s in a Name? first appeared on Smith Bites.2020-08-0420 minAround the Tuesday TableSmitty and Tammy on Bio-IndividualityHello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host, and fellow Life and Integrative Nutrition Health Coach, Tammy Resler, and I are discussing bio-individuality, our path to becoming Integrative Nutritional health coaches, […]
The post Smitty and Tammy on Bio-Individuality first appeared on Smith Bites.2020-07-2020 minAround the Tuesday TableSmitty and the Professor on The Ambulance RideHello and welcome to this episode of Around The Tuesday Table Podcast; I’m your host Debra Smith, I’m a Life and Integrative Nutrition Coach and I have a very special guest on the show with me today – my husband and business partner, Rod Smith. Today we’re going to share […]
The post Smitty and the Professor on The Ambulance Ride first appeared on Smith Bites.2020-05-2820 minAround the Tuesday TableSmitty and Tammy on UntamedHello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are discussing Glennon Doyle’s new book ‘Untamed’– what does being untamed […]
The post Smitty and Tammy on Untamed first appeared on Smith Bites.2020-05-1724 minAround the Tuesday TableSmitty and Tammy on Joy BoostersOn today’s episode we’re talking about moving ourselves from a place of low energy and ‘meh’ into a space of a little more joy and maybe feeling a bit lighter. I woke up this morning in a bit of what I call a ‘funk’; my husband and I have a […]
The post Smitty and Tammy on Joy Boosters first appeared on Smith Bites.2020-04-2024 minAround the Tuesday TableSmitty and Tammy on Settling the BallCrazy times we’re living in right now! And for many of us it can feel overwhelming, triggering, unsettling and a whole host of other emotions; you might find yourself unable to focus or navigate your day. Tammy and I listened to Brene Brown’s ‘Unlocking Us’ podcast on ‘Comparative Suffering, the […]
The post Smitty and Tammy on Settling the Ball first appeared on Smith Bites.2020-04-0721 min