Shows
Work ReimaginedHow To Be A Change Ninja with Dr Tammy WatchornIn this episode of Work Reimagined, host Lee Ward is joinedby Dr Tammy Watchorn, the original Change Ninja. Tammy shares her unique approach to navigating and leading change, drawing on her extensive experience as an author, educator, coach, and facilitator. Discover the neuroscience behind why change can be challenging and learn practical strategies to overcome resistance. Tammy's engaging storytelling and clear, actionable advice will leave you inspired to become a Change Ninja yourself.Episode Highlights:The neuroscience behind change and why we resist itPractical tips for individuals to navigate and lead changeHow...2025-04-1622 min
Embrace Life Boldly with Coach Tammy WardThe lessons I have learned in my Spiritual JourneySo much yummy goodness in this episode. I hope you take away a small peice of it or the whole kit and cadoddle.
Reach out and share your thoughts. You can email me at
coachtammyward@gmail. or coach-tammy.com
Tons of Adventure,
Your Coach
Tammy Ward2025-01-0823 min
The Everything ECE Podcast#148: Breaking Down Barriers with Tammy Kelly of The ECCCarla Ward and Tammy Kelly from Early Childhood Coach team discuss breaking down barriers beyond physical ones on the Everything ECE podcast. Tammy shares experiences with children with disabilities in childcare, highlighting challenges like lack of expertise and parental concerns. Emphasizing the importance of fostering independence and inclusivity, she stresses the need for guidance and support from adults. Tammy finds it rewarding to help children with support needs reach milestones, emphasizing the significance of building bonds and a sense of belonging for children's development and well-being.
Show Notes: www.elfoundations.com/148
How to W...2024-07-1226 min
Authenticity Unleashed19. Tammy Ward: Surviving Domestic Violence and The RCMP
This one is IMPORTANT. My conversation with the incredible Tammy Ward is one that needs to be heard. Tammy, a former RCMP officer, is a survivor of domestic abuse and has served on the domestic abuse response team during her career. She has overcome the adversity of discrimination and PTSD and has been an inspirational teacher and leader for over 25 years.
In this conversation, Tammy and I reveal the deeply personal journey of surviving both domestic abuse and workplace harassment and how those experiences have led to a desire to serve and help others.
2024-05-2859 min
Social Media Love Podcast ShowEP 82 | Stepping Into The Light With Tammy Ward
I'm super pumped to welcome you to today's episode featuring the visibility journey of Tammy Ward. From being a police officer to a motivational speaker, Tammy’s growth journey is hard to ignore.
Today's conversation dives right into the significance of listening to your heart, intuition and passion, emphasizing how feeling you want more out of life can shape your next level of success and visibility.
Tammy introduces a profound perspective: "you can never say the wrong thing to the right people and you can never say the right thing to the wrong pe...2024-04-2828 minEmbrace Life Boldly with Coach Tammy WardLiving Judgement-free from selfLiving judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.
Here are 4 ways to do just that.
1, mindfulness:
2. Challenge negative self-talk:
3. Be Mindful of Language:
4. Let go of comparison
To follow coach tammy for more insights go to
coach-tammy.com
Thank you for listening, thank you for shifting, and more importanatly thank you for being kinder to you.
-Coach Tammy
2024-04-1119 minEmbrace Life Boldly with Coach Tammy WardBoldly living AuthenticallyThis episode explains ways and tools of how I decided to live life in a bold authentic way.
Living authentic has been a game changer for me and I hope it is for you too.
Take a listen and enjoy the tools of
Living Authentic
Accepting Others
Pauseing for self-discussion
Saying No
and Showing up for self.
* Like this episode, share it with others.
* I would love to hear how you live authentically
* Want to find more or new...2024-03-1414 minEmbrace Life Boldly with Coach Tammy WardWhen the tables are turned on you.This week's episode my partner in crime and my biggest fan Danielle Ward turned the the tables and interviewed yours truly.
She grilled me with tons of questions on what it means for me to tell my story and Embrace Life Boldly. Enjoy!
Ready to shift out from that stuck feeling. Set up a FREE 30 min. consultation call with me. Perhaps we will be the perfect fit to get you back on track. Click HERE to do just that.
Until Next time Keep Loving...2024-01-2344 min
Embrace Life Boldly with Coach Tammy WardTame your Inner CriticJoin me and my wife Danielle as we sit down and discuss our experience with our inner critic, Where it began, whose voice our inner critic sounds like, a book discussion that blew our minds, and an amazing tool on how to tame your inner critic.
The book we are currently reading is "Better Days, Tame your Inner Crtic." by Neal Allen
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Your Coach,
Tammy2024-01-0330 min
Embrace Life Boldly with Coach Tammy WardNon-negotiables, Rebuilding after divorce, and following your heart with Marie T. SenizaizThis week's guest is my good friend Marie T. Sanizaiz. She is a life coach who for over three decades in various careers has helped people find peace exactly where they are on their way to where they want to be.
Relate to Marie's story and what she learned along the
way, how to follow your heart not in the cliche way, not in the oh, it's gonna be all butterflies and love. Understanding that following your heart is not always a feeling. It is asking yourself the question, why do you desire what you desire?
Marie...2023-12-1850 minEmbrace Life Boldly with Coach Tammy Ward#66: A Mindset Shift Tip for the HolidaysWe are heading into the Holidays.
Yes, I used to dread them, but now I completely Embrace ME in them, during them, and because of them.
Listen to this episode, use this Mindset shift Tip, and then come back after the holidays and tell me all about it. Be a guest on my Embrace Life Boldly Podcast. Share all the ways you have Embraced Life Boldly.
All you have to do is email coachtammyward@gmail.com and add PODCAST in the subject line and...2023-11-2018 minEmbrace Life Boldly with Coach Tammy Ward#64, Embrace Life Boldly- Just BeginThis episode gives you that extra courage, motivation, and tool to start exactly where you are.
To put down the fear and the doubt and see yourself as you dream.
We live our lives full of fear and doubts
telling ourselves we are not worthy or questioning every little thing. Worry holds you back.
We think we have to have all of our brink lined up to begin.
You do not... You simply need belief, love, and faith IN YOURSELF to begin.
***I would love to hear the ways...2023-10-3017 min
Embrace Life Boldly with Coach Tammy WardDeveloping into our higher self getting over the humps in our human experienceBefore you start this episode be advised the beginning has a brief description of a near-death experience from taking one's own life.
This Episode is all about the journey my Spiritual Guru experienced going from drinking and rock n roll to The Illumined Human.
Lori brings insightful and inspiring intuitive education to others so that they to live their every day with greater alignment within their soul's highest path.
She also does Intuitive Readings!!!!
If you are looking to discover...2023-09-2652 minEmbrace Life Boldly with Coach Tammy WardSpiritual baby steps with Reiki/Energy Healer Michelle HeddingerI have the honor of interviewing one of my spiritual besties and an amazing Reiki/Energy Healer Michelle Heddinger.
Put your headphones on, or crank up the volume because all of you are in for a special treat
Michelle and I met at a shaman class, connected sisterly, and have been on and popping ever since. In this episode, we speak about the levels of healing, focusing on 1 lifetime at a time, and having the courage to take those baby steps needed to move forward in life. All the while tuning into your own intuition...2023-08-2551 min
Healing & Dealing13. A Path to Inner Healing and Growth with Life Coach Tammy WardJoining us in today’s episode of Healing and Dealing podcast is Tammy Ward, a life coach, personal development coach and a transformation and spiritual coach. She will share her journey towards personal growth, self-discovery and energy management. In this conversation, we will highlight the importance of moving away from a victim mentality and embracing empowerment by reframing one's perspective on past traumas and challenges. This episode will emphasize the significance of self-love, self-care, and inner healing as key components of personal development. We will also touch on the practice of being present in the moment, releasing attachments to neg...2023-08-2354 minEmbrace Life Boldly with Coach Tammy Ward#62 M.E.S.S.YThis episode is an acronym from a the book “You Gotta Be You” by Brandon Kyle Goodman!!2023-07-1419 minEmbrace Life Boldly with Coach Tammy WardEpisode #61 How the Ego and the Inner Child are the exact same thing.It is a beautiful thing when we can heal from the pain that resides inside us and see our lives as blissful as our desires.
Having that awareness to see our actions in all areas of our lives can bring up emotions that we all struggle with. When the awareness kicks in, that is when the true work begins.
So sit back, take a listen to Episode #61 How the Ego and the Inner Child are the exact same thing. Learn tools to begin your journey of exploration and transformation. 2023-07-0621 min
Rich in RelationshipKindness and Love in Communication with Tammy WardLife starts with how we are being, which impacts what we are doing, and that gives us the results that we have. If your communication is not getting you the results that you want, this is a must-listen episode. Learn about how to incorporate kindness and love in your communications with Tammy Ward
Tammy Ward spent 24 years in the military learning to lead others, motivate her peers, and stand up for herself. She learned how to tweak the words she say to herself, which, in return, promotes positive thought. It took her a century to develop a healthier mindset...2023-06-1233 min
Rich in RelationshipKindness and Love in Communication with Tammy WardLife starts with how we are being, which impacts what we are doing, and that gives us the results that we have. If your communication is not getting you the results that you want, this is a must-listen episode. Learn about how to incorporate kindness and love in your communications with Tammy Ward
Tammy Ward spent 24 years in the military learning to lead others, motivate her peers, and stand up for herself. She learned how to tweak the words she say to herself, which, in return, promotes positive thought. It took her a century...2023-06-1233 min
Renew You!Series 2: Episode 4 The End of Your Rope! With our special Guest Tammy Ward, Entrepreneur, Author, Speaker, and Certified Life Coach!
Series 2: Episode 4- The End of Your Rope! With our Special Guest: Tammy Ward , Entrepreneur, Author, Speaker, and Certified Life Coach !
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Tammy's...2023-05-1837 minEmbrace Life Boldly with Coach Tammy WardEpisode # 60: Surrendering part 2: Let go of like and dislikeI would love to hear your thought on this episode. Go to the comment section and write out your like and dislike and then sit for 30 seconds and wonder where that emotion stemmed from.
It is tough to surrender, I am pretty sure I practice it on a daily basis. And I can honestly say it is always the best part of my day.
If you are ready to let go, surrender, and no longer have attachments email me. Allow me to guide you in doing just that. Take...2023-04-2912 minEmbrace Life Boldly with Coach Tammy WardEpisode #59: Surrendering in the momentThis episode is all about my personal journey in the month of March 2023. I will be talking about how I completely surrendered in the moment. Listen to the whole episode because at the end I will be asking you a big question to ask yourself every day that will lead to a growth mindset.
All of us deserve guidance and a way forward. That is exactly what I do. As a Transformation and Spiritual Development coach, nothing is off the table when you allow yourself to gain grace along your journey.
2023-04-0615 minEmbrace Life Boldly with Coach Tammy WardEpisode # 58 How a little meditation goes a long wayNot sure about you but sometimes the pressures of life get pent up inside of me. All that pent-up energy doesn't do a body good. If you know what I mean.
This episode is a little meditation I did with a client of mine. Not only did it help the client but holy moly it was extremely powerful for me too.
The wild thing about it is. I did not rehearse this mediation nor have I done it before. I allowed and TRUSTED my higher self to lead me in the direction that was of...2023-02-0714 min
Embrace Life Boldly with Coach Tammy WardEpisode #57 The 411 with Special Guest Life Coach and Spiritual Mentor Ilana ManganoI have had the honor to share space and have an eye-opening conversation with fellow Life Coach Ilana Mangano. For more information on Ilana and to see what she is up to click the links below.
Don't miss out on her "My soul is not for Sale" webinar FREE on her FaceBook page. ENJOY!
WB: The 411
FB: Mindset and Energetics with Ilana Mangano
Until Next Time Keep Loving, Keep Growing and Keep Embracing Life Boldly2023-01-201h 06
KFOR Lincoln LiveLincoln City Council chair, Tammy WardKFOR's Dale Johnson talks with Lincoln City Council chair, Tammy Ward2023-01-1312 minEmbrace Life Boldly with Coach Tammy Ward# 56 Shifting your frequency and spreading kindnessMy religion is very simple. My religion is kindness - Dalai Lama
Are you ok? reach out: coachtammyward@gmail.com, a complete stranger willing and would love to talk. 2022-12-1615 minEmbrace Life Boldly with Coach Tammy Ward# 55 Have you been so wrapped up in changing habits that nothing has shifted?Three lists you can make today to understand your habits
1) 5 Good habits you have always had
2) 5 habits that you intentionally created or ditched
3) 5 habit upgrades you would love to make.
The book is by Jen Sincero " Baddass Habits"
Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Coach Tammy Ward, Embrace Life Boldly2022-12-0916 minKFOR Lincoln LiveCity Council Chair, Tammy WardKFOR's Dale Johnson talks with City Council Chair, Tammy Ward2022-12-0914 minEmbrace Life Boldly with Coach Tammy Ward#54 Having a bad day? Or are you being Spiritually Attacked? How to understand the energy around you.When energy is swirling and everyone wants to blame Mercury Retrograde take a pause, check in with your inner self, and find out if you are being spiritually attacked.
My Spiritual Bestie Charlene (walks in dreams) Corpus and I have an open discussion/chat about being spiritually attacked and what to do when the energy is out of control.
Clicker HERE to find out what Charlene (Walks in Dreams) offers. YOu will be amazed at what this modern Shaman is up to.
Until Next Time Keep Loving, Keep...2022-11-2323 minEmbrace Life Boldly with Coach Tammy Ward#53 How do I communicate from higher self when around others? (especially during the holidays)How do you want to respond instead of reacting to others?
Have you walked away from conversations thinking you wish you would have said that better? I have! It has taken me trial and error to finally get to a place where I can be confident and proud of myself for responding to others during challenging and conflicting conversations.
Take these tools with you to every family get-together.
We want to hear from you! leave a comment on your thoughts on this episode as well as leave us a suggestion on...2022-11-1616 minKFOR Lincoln LiveLincoln City Council chair, Tammy WardKFOR's Dale Johnson talks with Lincoln City Council chair, Tammy Ward2022-11-1513 min
Don't Eat Your Young: A Nursing PodcastYou are Worth It! with Tammy WardFrom Caring for Patients to Caring for CaregiversTammy Ward has been in healthcare for 23 years. She moved from bedside nursing to becoming a CRNA. Throughout that process, she has realized that she has more to give. Her love for taking care of patients has moved out of the hospital setting to one of caring for the caregivers. She works with clients on a more personal basis, teaching them to put themselves first. Tammy wants others to succeed just as she has and helps others find what works for them to live their healthiest lives, both physically...2022-10-2534 min
Embrace Life Boldly with Coach Tammy Ward#52 Incorporating information from Spiritual Journeys and Meditation with Charlene "Walks in Dreams" CorpusMy guest today is my spiritual sister; Charlene "Walks in Dreams" Corpus. Hear how her daily practices and routines break down the difference between spiritual journeys and meditation and what it means for your soul to evolve.
Take a look, sign up, and explore all her courses: In those courses, there you will discover your intuitive gifts, learn all about astrology, align with your soul, and much much more! SEE YOU THERE!
Healing Circle: Your Intuitive Gifts
Healing Circle: The Goddess New Year
The Hero's Library (my collection of offerings: group c...2022-10-2148 minEmbrace Life Boldly with Coach Tammy WardEpisode #51 Stress busting; what's it like not to live in fight or flight 24/7Do you have the awareness to know how much stress is in your life?
Can you see yourself not reacting in fight or flight mode, even if you have or have not experienced trauma?
If so this is the episode for you. We discuss trauma-seeking behaviors that lead to habits that do not serve us any longer.
Are you ready to live a life with less stress or with less fight or flight mode? Reach out LET ME HELP. go to www.coach-tammy.com to find out more.2022-09-2321 minEmbrace Life Boldly with Coach Tammy Ward#50 The processing of traumatic experiences and tools to overcome them.Time after time I do things for other people and then I wake up empty.
The shit we go through as children, what we see others do, what we hear people say to us, what we can’t express or feel because we have been a bother to others. No wonder we try our whole adult life to justify ourselves to the world or even to ourselves there were crazy hard times when we didn’t have a voice.
LEVELS TO OUR TRAUMA MEMORIES.
What we went through impacts where we are today. Ther...2022-09-0919 minKFOR Lincoln LiveLincoln City Council chair, Tammy WardKFOR's Dale Johnson talks with Lincoln City Council chair, Tammy Ward2022-09-0912 minEmbrace Life Boldly with Coach Tammy WardEpisode # 49 A small tweak to the old adage "Fake it until you make it"When we tweak and shift words to empower us. We are UNSTOPPABLE!
Face it until you make > Fake it until you make it.
Click HERE for more information on other life hack tools!
Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly2022-08-2019 min
Ticket Volume - IT Podcast18. Insourcing, innovation, and building an inclusive support culture, with Tammy Ward and Niko MillerIt's time for a bit of disruption! Tammy Ward and Niko Miller (ATB Financial) walk us through what it's like to expand a people-first culture into every process of a company. From a shift to collaboration and a focus on mental health to an effective process to recruit staff that doesn't depend on a single person, they've transformed the service desk, the IT department, and the leadership in their company.
Tammy Ward is currently Managing Director, Team Member Collaboration & Enablement at ATB Financial, where she's been for the past 9 years as a People Leader...2022-08-1823 min
“That’s Myrony” (My + Irony)Overcoming the Mindset of 'Just Surviving' with Tammy WardMy guest this week, Tammy Ward shares her myronies about how she went from being a ballet dancer/teacher to then become a police officer only because she was told she would never pass the test. Tammy did not like being told she couldn’t do something so she simply proved she could and eventually ended up as Sergeant in her 25-year career. Tammy said her strengths to help control situations mentally and not physically ended up being her greatest gift which one unbelievable story she shares is how that helped her as she tells her story about an arre...2022-07-0951 min
Making Medicare FunStaying Protected from Scammers with Tammy Ward, Better Business BureauHappy Summer! Our guest this season is the Communications Director at Better Business Bureau Serving Northwest Florida, Tammy Ward. Tammy and I have known each other for years so when starting this podcast and knowing how concerned my clients are with scammers getting their information, I knew to ask if Tammy would please come on and give us some practical tips to staying protected. Thank you Tammy for your advice, for agreeing to do this interview and for your time!
Connect with the Better Business Bureau: https://www.bbb.org/
2022-06-2710 min
Embrace Life Boldly with Coach Tammy WardEpisode #48 Moving Forward, Forward MovementNegative events are a fact of life because they register powerfully. They have an uncanny ability to overtake our mental machinery. They can shut us down. But they don’t have to.
How do you move forward in the face of tragedy, especially when that tragedy is systemic and ongoing? How can you live in the light, in love, in positivity? How can you avoid getting bogged down in the negativity of the moment? How do you avoid the pit of depression when you are feeling overwhelmed, lost, powerless, or unsure of how to make an impact?...2022-06-0308 minEmbrace Life Boldly with Coach Tammy WardEpisode #47 What being emotionally hooked looks like and ways to unplug from itBeing emotionally hooked is an addiction to feeling or even reacting to someone or something else's power that will make you powerless. Let's take back your power by learning a few tricks to unhook yourself.
To learn more on how to get out of the snowball effect of emotionally hacking book your FREE consultation today so we can get you back on track and begin to Embrace Life Boldly.
Until Next time Keep loving Keep Growing and Keep Embracing Life Boldly2022-05-0622 minEmbrace Life Boldly with Coach Tammy WardEpisode #46 The many faces of fearDid you know that fear can show up as anxiousness, envy, or people-pleasing? 10 out of 10 times when a strong emotion rears its head... It's fear
**Are you ready to shift out of the old identity, attachments, labels, etc holding you back to embody a completely new empowered, and confident you? Then let me help you with that. I choose to help you remember that you are love for me to do that I offer guidance to transition out of the lack mindset and into a knowing mindset. book a FREE consult today! this is...2022-04-2318 minEmbrace Life Boldly with Coach Tammy WardEpisode #45 How many times a day do you think about your body?Can you count all the times you have talked about your body? When you did, did it cause this image of how you see yourself? In this episode, I give you the only thing you need to shift those patterns and habits of damaging yourself no more. Listen and please share with a friend, family, co-worker, grocery worker, or just anyone you come across.
If you want to further this conversation send me DM, IM, email, or place a comment below. Let's chat.
If you want to transform your thoughts sign up for my newsletter, b...2022-04-1517 minEmbrace Life Boldly with Coach Tammy WardEpisode # 44 EvolvingTo sign up for Tammy's Tidbits to receive your weekly newsletter on personal growth and spiritual awakening click here.
Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly2022-04-0817 minEmbrace Life Boldly with Coach Tammy WardEpisode #43 Make Believe and ManifestationThis episode is my take on how make-believe and manifestation have to collide within one another and how fear and instant gratification plays a huge role in them both.
Here are some tools to end the instant gratification roller coaster, work with your fear, and manifest.
New Offer: Intuitive Readings Click here to book yours today
Through this intuitive reading and interactive discussion here is some insight on what to expect.
I use my spiritual gifts of Clairvoyance and Claircognizance that allow me to work with the energy of oracle cards i...2022-02-2424 min
Inside Job with Vee and PamInterview with Tammy WardTammy Ward is an intuitive coach who guides her clients through transformation and life changes. As an intuitive, she speaks with her own guides and also with the client’s guides, even when the client isn’t aware of their own guides. Tammy Ward encourages us all to keep loving, keep growing, and keep embracing life boldly! To find out more about Tammy’s work, visit her website: www.coach-tammy.com and check out her podcast: https://anchor.fm/tammy-ward.In this episode, Tammy and Vee talk about mirroring - taking i...2022-02-1841 min
Show Up as a Leader with Dr. Rosie WardCreating Change Agents with Tammy WilliamsA title doesn’t determine leadership, your behavior does. Tammy Williams,Vice President of Business Development at AriensCo, encourages people in her organization to lead from their position, no matter where they are in the company’s hierarchy. In this episode, Tammy shares stories about empowering her employees to take charge and participate in decisions that affect them. As you listen, you’ll learn how to build a common language in your organization to get everyone working toward the same goal. 2022-02-1737 minEmbrace Life Boldly with Coach Tammy WardEpisode #42 A power couple chat: how to make your bedA little metaphor about the layers and layers of blankets and the way it feels to make your bed.
*You ready to work on those layers click here for a FREE 30 min. Consultation. Let's see if we are a good match to begin.
*if you haven't heard already I am now offering Oracle and Intuitive spiritual readings. Wanna book yours click here.2022-02-0521 minEmbrace Life Boldly with Coach Tammy WardEpisode #41 Thich Nhat HanhCelebrating an amazing mindful, peaceful, & Joyful Teacher2022-01-2916 minEmbrace Life Boldly with Coach Tammy WardEpisode #40: The difference between Trauma Dumping & Venting. And continuing friendships through it allNONE of this information is saying don’t share don’t tell others don’t feel this is for you to know the difference, have awareness, stand in the pain, process emotions, and Be open to solutions after expressing yourself. Be open to the other person sharing as well. You have to know yourself and know if you are looking for validation, support, advice, or reflection. BE BOLD TO ASK FOR IT before you begin to dump or vent.
From the research on the psychology of Trauma Dumping vs venting, I understand that trauma dumping can cause an exp...2022-01-2021 minEmbrace Life Boldly with Coach Tammy WardEpisode #39 Rid yourself from Self-JudgementSelf-judgments are thoughts you have about yourself and you add meaning to them which in the end causes anxiety, anger, & depression.
Listen to the PODCAST where we talk about how we can put an end to Self-Judgement.
I am your Life Coach Tammy Ward here and my life has been a roller coaster, of abuse, struggles with self-doubt, and letting fear keep me from finding my way in the world. I was so tired of living a life that was not fulfilling and as I walked my way to an amazing spiritual...2022-01-1327 minEmbrace Life Boldly with Coach Tammy WardEpisode #38 Celebrate yourselfWelcome, all:
I am an intuitive life coach that uses my gifts to help people gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur.
Often time we do not give ourselves enough credit. When we learn to celebrate ourselves we open a door to understanding our own individual strength.
I challenge you this November to celebrate yourself every day. To sit at the family dinner table when everyone is going around saying what they are thankful...2021-11-1117 minEmbrace Life Boldly with Coach Tammy WardEpisode #37 Is communication the key?I truly see how powerful communication can be. In this episode, I talk about what the true key is when it comes to communication. Take a listen and please subscribe to this podcast it truly helps out and of course it would be awesome if you shared this with others.
If you are wanting to explore a deeper transformation to learn how to communicate better or even get to the real nitty-gritty of why it might be a bit hard to communicate click here to book a FREE consult. Let's chat about it.
Until next ti...2021-10-2216 minEmbrace Life Boldly with Coach Tammy WardEpisode # 36 Resistance & Change O MY
One of the reasons people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN.
A few tools and exercises I teach my clients is
(1) Instead of saying, “I have to change this!” Ask yourself, “what am I resistant to?, what can I shift instead of change.
(2) Take a moment to write down what you are resistant to. Is it conflict? Is fear? Is it growth?
(3) Clear your thoughts on the emotions you are experiencing with resisting, and choose...2021-10-1321 minEmbrace Life Boldly with Coach Tammy WardEpisode #35 Facebook can be so meanWorking through and sometimes with our emotions and feelings can give us awareness and answers to the question in life. When we feel our feelings you don’t have to figure out where our feelings are coming from, simply recognize they are there.
FB and other social media outlets can be uplifting, mean, challenging, and fun. However, begin to notice your thoughts while you are watching them. If you find yourself having a response to them, STOP, SPOT, SWAP those thoughts. Choose YOU, not the Emotion!
My friends if you would like tidbits on how to...2021-09-2410 minEmbrace Life Boldly with Coach Tammy WardEpisode # 34: Give loving energy to your pastI took a week and did a little exercise!
The exercise is to sit with yourself looking into a mirror for 3 minutes a day. I used a full-length mirror but any mirror will do even if is the rearview mirror in your car. While I did this, I liked to play instrumental music like the sound of shamanic drumming, or loving HZ frequency music. You can simply YOUTUBE this. feel free to use what feels right for you or don’t use anything at all. I often meditate to music without words, it helps me raise my vibr...2021-09-1518 minEmbrace Life Boldly with Coach Tammy WardEpisode #33 What is your Purpose (it's not what you think)Receiving guided information has been so profound on the daily actions I take every day to move me to live out my Soul's Mission for the highest good in life. My clients love it when a guide or spirit from a passed family member comes in to say HEY!! this is wuz up.... I love being able to be a messenger for the Devine.
If you are looking for Intuitive Coaching or just an Inttuive Session to ask the beyond specific questions on life click the link below and let's get the ball rolling.
It is...2021-08-2622 minEmbrace Life Boldly with Coach Tammy WardEpisode 32: Taking little steps today to believe in yourself tomorrowLook I know it is hard to believe that you are worthy and that you deserve everything you dream of. But, it is not going to plop on your lap without taking little steps.
In all the conversations I have had with my guides, teachers, and angels, they all stress to me that LOVE is greater than passion, it is the origin of all life. Then entire Universe exists inside you. You want to be something or do something well guess what you have it already within you to be that. It is our human mind that...2021-08-1120 minEmbrace Life Boldly with Coach Tammy WardEpisode #31 Now is the time to let your unique vibration shineTired of going along with the definitions others have you about YOU? You are in control of your thoughts, you have the power to shift the old identity and begin to create a new one.
SO write it out. How do you want to be in this life. Then make every choice you can that leads you in that direction.
Do you want to be abundant? then write out in what ways and how. Feel the excitement to create your unique self and let it shine.
Sing wi...2021-07-1511 minEmbrace Life Boldly with Coach Tammy WardEpisode # 30: Finding the lesson in challenging momentsWe all have had those moments that are so challenging they disrupt and put us on a different course in life's journey.
What were some of your challenges and what were the lessons you learned from those challenges or perhaps you are still dealing with them? If you are then this is the episode for you. What would it look like if, right in the thick of it we took a deep breath and immediately said “Ok Universe what is the lesson I am to get out of this”? How much easier would life be for you?
2021-07-0718 minEmbrace Life Boldly with Coach Tammy WardEpisode # 29: Sense of Belongingthere are times when we don’t feel like we belong, when others don’t want us around, or when we cannot be ourselves around others. We all know that feeling, not getting picked to play a game or being left out of the party when everyone else is being invited or even when you are invited but you feel extremely uncomfortable to be there as if you know this is not the thing for you. For me, it was thinking I had to be someone else for others to like me or want to be around me, and Trus...2021-06-1719 min
Embrace Life Boldly with Coach Tammy WardEpisode 28: How the phrase "GET TO" can change your lifeDisclosure... the audio is a bit low on my side of the conversation so turn up the volume to get the full effect.
Words are powerful, how we say them, to what we say can lead us down a path of staying stuck or moving forward. And when we can see those words in a new light or a new perspective it can bring everlasting change.
Shifting our mindset can feel out of reach. That is why I use the phrase "GET TO" to help me along with that.
Next time you are sa...2021-05-2159 minEmbrace Life Boldly with Coach Tammy WardEpisode 27: The experiences of PTSDYou see when we truly make the choice to tackle PTSD, we are allowing ourselves to release years and years of pain. For me, the release is being bold and embracing my truth in sharing with you how I transformed my mindset as well as my emotions to no longer allow PTSD to have a hold over me
Here we go. I want to make sure I give respect and space to and for others who battle with PTSD. I know it is not easy and the daily struggle is real.
so Before we get...2021-05-1319 minEmbrace Life Boldly with Coach Tammy WardEpisode# 26: How to Hold Space for yourselfOne of the only ways we can hold space for ourselves and others is to check in with ourselves. Are you holding space within your energy or have you taken on the other person’s energy during the conversation? Have you set boundaries, and most importantly when the conversation is over, it’s over LET IT GO! No sense of crying over spilled milk that has already been cleaned up.
You ready to clean up the milk, begin to live a life of keeping your own energy, Let me help you with that. Book REE consult today. AND i...2021-05-0624 min
Embrace Life Boldly with Coach Tammy WardEpisode 25: Walking with energetic emotionsOften times energy is the last thing we think about when it comes to our emotions.
This episode goes through my daily experience with the emotions of worth, doubt, & stupidity and how I see the energy in them.
Emotions can run our day heck even our life, it did mine for way too long and it was exhausting. Aren't you exhausted? Let me help you, let me be there for you, Let me at least share with you how I began to live my best life.
Click here to book a consultation to lea...2021-04-2211 minEmbrace Life Boldly with Coach Tammy WardEpisode #24 How to stop believing your negative thoughtsThere is no better way to win the fight of thought than to be aware of them. And having someone in your corner that will guide you, question you, and hold you accountable: is how you can become a champion in your own life.
The voice in our mind is constant, so begin to be the person who hears it not believes it. Find your way to acceptance.
I would love it if you would allow me to be in your corner. Click here to find out how.
If you like this episode, sha...2021-04-1524 min
The Stark Transformation Show084 - Hope, Recovery, and Connection with Tammy WardIn this episode, Tammy Ward, shares her journey of recovery from drugs in her early 20’s, and what led her to becoming an energy healer and offering Energy Healing Conferences to thousands of people. Tammy is a mother to 8 children. Her journey is truly incredible and inspiring. At the end of the episode, Amy and Tammy share stories about how angels have appeared in their lives. Enjoy! Bio: Tammy Anderson Ward is the President of Hope Haven Events. They produce conferences, retreats, trainings and specialty events to help "empower the individual, strengthen the family and co...2021-04-0630 min
Embrace Life Boldly with Coach Tammy WardEpisode 23: What is Shadow WorkShadow work is, well it is a tool to use when you are ready to let go. To let go you must first find what holds you back. Be your light in the dark.
You ready to walk the walk and talk the talk.. let's dive in.
https://coach-tammy.com/schedule-a-session/
Tammy's Tidbit's: weekly tidbits on personal growth and life management
https://coach-tammy.com/2021-04-0222 min
Embrace Life Boldly with Coach Tammy WardEpisode #22 Self Love and Parenting with Coach HollyFellow JRNI cohort, Holly Hemsoth joins me today as we dive into Self Love and Parenting.
Holly is a mama of 4 crazy and amazing kids, wife to a quick-witted and brilliantly business-minded man, and a plant lover. On her website, you can quickly see how authentic and present she is with not just herself but with her kids as well.
"I find myself challenging the norm and pushing the limits to find what could be. I ask “why” all the time. I know there is ALWAYS more to learn. I am incredibly curious and love to ga...2021-03-1854 minEmbrace Life Boldly with Coach Tammy WardEpisode 21: Soul Healing with JessWhat a truly fantastic Interview and Girlfriend chat with one of my Soul siStars in life!
Healing the soul in ways that are beyond the traditional GURU ideas and getting real with yourself. Seeing that you are not the product of your brain and how it has survived Trauma, but to find your higher self, your soul, and your love for self through your pain.
How sometimes being SELFISH can be SELFLESS and how our intuition can lead to us to a path of acceptance.
Enjoy!!
Please Pelase check out Soul Hea...2021-02-251h 06Embrace Life Boldly with Coach Tammy WardEpisode 20: How to manage life with Energy Management VS Time ManagementThe Monk Rumi said, “Be like a tree and let the dead leaves drop” This quote tells me to be rooted in my awareness, to be strong enough to not let people, places, or things blow me around and to let things go that no longer serve my growth.
When it comes to Energy and time take a look at your goals are you managing your energy or managing your time. And ask yourself what direction do you want to go? Which one allows you to grow in the direction of fulfillment.
I hope this serv...2021-02-1214 minEmbrace Life Boldly with Coach Tammy WardEpisode 19: How to teach the inner bullyOften times we subconsciously talk so much negative talk to ourselves that it is the same as if a bully was shoving us into a locker.
Looking at the classic definition of what a bully is I am sure, just like me, you can see yourself a little in it.
How can you begin to stop bullying yourself??? well you teach yourself. While teaching, you must try everything to see what lesson, technique, or word will get you to get it.
If you are looking for a facilitator that will guide you along wit...2021-02-0412 min
Refuge Freedom StoriesRefuge Freedom Stories - Tammy WardInterview with Tammy Ward, hosted by Dave Shearer, produced by Jon Taverner.
Tammy shares about the hardships and tragedies she experienced that led her to a life fuelled by drugs, and, how God broke through to deliver her from it all in a most beautiful way.2021-01-2926 minEmbrace Life Boldly with Coach Tammy WardEpisode 18: How to Overcome Self-DoubtLife Coach Tammy Ward from Embrace Life Boldly:
Hesitation, Hiding, Hypercritical, and helplessness.
When self-doubt shows up we hesitate to act, or we hide or avoid certain people, places, and things. We talk smack to ourselves for having self-doubt and for BEING HYPERCRITICAL ON OURSELVES. YOU KNOW WHAT I MEAN….. THE WHY DO I ALWAYS OVER EAT, WHY DO I END UP SCREAMING AT EVERYONE, WHY DO I NEVER DO ANYTHING FOR ME, or I HOPE THEY LIKED WHAT I DID FOR THEM. Then at the end of feeling bad for feeling bad, we feel hel...2021-01-2116 minEmbrace Life Boldly with Coach Tammy WardEpisode 17 "How to Know"You are not the voice in your head you are the one who hears it. How many times have you allowed your thought to take over your present moment and the roller coaster of negative thought took you over.
We get so caught up in searching the How To know's that we forget to take action to know whether or not something will work for us or if it even serves us.
your knowledge goes beyond the internet. Use the internet and intuition to make a plan.
Click the link, go to www.co...2021-01-1407 minEmbrace Life Boldly with Coach Tammy WardEpisode 16: How to get unstuck emotionallyHow many times have you said I am just Stuck, Stuck in this job, stuck in the relationship, stuck from being and feeling where I truly want to be in life? Just STUCK If those times have been many then hear this… The moment we can release the thinking that we are our emotions we then and only then can understand that Feelings, thoughts, and sensations are all energy and we choose what energy we give them.
SAY THIS: The feeling of being stuck is flowing through me at this moment.
When you experience a tri...2021-01-0712 min
Embrace Life Boldly with Coach Tammy WardGiving yourself permission to find true friendshipWhat do you look for in a friend? How much of yourself can you give to your friends? Can you speak your truth and be supported by your friends?
These are questions that I have asked myself countless times. I knew I didn't want to be alone in this world and I knew I yearned for a true friend that supported and loved ALL of me. That is why I gave myself permission to find it. I let down my guard, I spoke my truth, and I developed a friendship that will last until we have no te...2020-12-1729 minEmbrace Life Boldly with Coach Tammy WardEpisode #15 How to hone in on energyOnce we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space.
Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached to ours and boom that is the sole reason why you feel overwhelmed and stressed.
Look If you are...2020-12-0911 min
Embrace Life Boldly with Coach Tammy WardEpisode 13 Balance and TransformationA little chat about how to find balance, what it looks like for you, and the way you transform your thoughts will bring much more focus to be able to do all that and more.
If you ready to break down your walls and begin to make this New Year the best yet, book a session with me today click the link, and let's get started.
https://coach-tammy.com/2020-12-0107 minEmbrace Life Boldly with Coach Tammy WardStop running from yourselfThis episode gives you tools on how to be present in the moment and begin to be your best bud.2020-11-2111 min
Refuge Freedom StoriesRefuge Freedom Stories - Tammy WardInterview with Tammy Ward. Tammy shares about the hardships and tragedies she experienced that led her to a life fuelled by drugs, and, how God broke through to deliver her from it all in a most beautiful way.2020-10-3026 min
Refuge Freedom StoriesRefuge Freedom Stories - Tammy WardInterview with Tammy Ward.Tammy shares about the hardships and tragedies she experienced that led her to a life fuelled by drugs, and, how God broke through to deliver her from it all in a most beautiful way.Support this show http://supporter.acast.com/refugefreedomstories. Hosted on Acast. See acast.com/privacy for more information.2020-10-3026 min
Refuge Freedom StoriesRefuge Freedom Stories - Tammy WardInterview with Tammy Ward.
Tammy shares about the hardships and tragedies she experienced that led her to a life fuelled by drugs, and, how God broke through to deliver her from it all in a most beautiful way.
2020-10-3026 minEmbrace Life Boldly with Coach Tammy WardEpisode 11: How you THINK is how you FEEL and how you feel is how you ACT!Episode 11 brings you the tools to get out of your own way. What is the number one negative thought you have almost every day, think about it. Know become aware of how it makes you feel. There you will find that those feelings created reactions in your actions. Crazy isn’t it. How one thought can disrupt our whole day.
You will learn the amazing tool to SPOT the thought, become aware of what you are thinking. Then STOP for a second to understand if that thinking is true, is it factual, can it be changed? Next SWA...2020-10-2310 minEmbrace Life Boldly with Coach Tammy WardEpisode 10: How to STOP treating yourself like an A*$holeThis episode says all the things you need a true friend to say when you find yourself treating yourself like AN asshole. You will learn tools to battle those days, weeks, and months when small bouts of depression decide it wants to show up.
If you're tired of struggling and what to find a way out of the prison you lock yourself into, this episode is for you.
There will be some cursing so please make sure the little ones are not within earshot. Truly dive into these tools, the work, works.
Please sha...2020-10-1509 minEmbrace Life Boldly with Coach Tammy WardEpisode 9: How you can begin to engage with people in a way that is productiveThis episode is all about how you can engage with people in a way that is productive for you, especially when talking about politics. In this podcast, you will find two tools that will guide you into digging deeper into your personal growth and how to show up for yourself when conversations take a turn for the worst.
Remember, If you have ever sat down and thought to yourself, I need to change this habit, or I need to get unstuck and rediscover who I truly am and what my purpose in life is. Schedule a free c...2020-10-0909 min
Embrace Life Boldly with Coach Tammy WardEpisode 8: Practice makes Progress through the eyes of a child (special guest Collin Ward)OMG!! grab your kids, your young teens, and everyone of all ages!! this episode is all about how Practice makes Progress through my son's eyes. He has always taught me that if I keep practicing it will all work out in the end. Take a listen share with others, if anything here a mother and son laugh and learn all at the same time. (he is so amazing)
Enjoy the tools of, Getting back up when you fall down, how to stand up to bullies, and most importantly how to find the strength within yourself to keep m...2020-10-0112 minEmbrace Life Boldly with Coach Tammy WardEpisode 7: Respond VS React (this tool will change your life)Hello, you amazing people!!. I am so grateful you have come back this week to listen to another tool that will help guide you along your journey to living your best life. This week is all about how to Respond VS React to life and all its obstacles that stand in your way to being at your highest vibration.
This episode will give you insight into how and why you react and then I will turn it all around and offer tools to begin to respond to those sticky situations in life.
Enjoy it, share it...2020-09-2408 min
Embrace Life Boldly with Coach Tammy WardEpisode 6: tools to break habits with special guest Danielle WardI have had many people in my life, whether they have been family members, friends, peers, sailors, and clients ask me HOW TO BREAK a habit. Well, Everyone is different, what works for one may not work for the other. That is why I wanted to do this episode. I want you to live your best life and to have tools that will help you along your journey. Along with my special guest, my wife Danielle, we both share how these tools have helped both of us grow in our personal lives as well as our marriage. Remember the wo...2020-09-1718 minEmbrace Life Boldly with Coach Tammy WardEpisode 5 "Managing Fear"Fear shows up when we don't want it. This episode gives insight and tools to figure out how to manage your specific fear. To gain power over fear by finding the root cause of it. These tools will begin to transform habits and patterns for you to live your best life.
If you desire a chat one on one to dive deeper about your specific fear check out my website to book your session today!
Keep grown, keep loving, keep embracing life boldly
www.coach-tammy.com2020-09-1011 minEmbrace Life Boldly with Coach Tammy WardEpisode 4: CTRL ALT DELETE (managing life)Always so happy to have you listen, and forever grateful for your time and support. Episode 4 is using a metaphor of the computer keys CTRL ALT DELETE to see where negativity lives in your thoughts. knowing how re-framing the way you speak to yourself can offer positive abundance throughout your life.
The coolest thing about it, it only takes 5 minutes. So listen while on the toilet or walking to the mailbox. Then share it with others. Thank you!
Until next time. Keep growing, keep loving, keep embracing.2020-09-0305 minEmbrace Life Boldly with Coach Tammy WardRelationship BuildingRelationship building is finding that connection within the communication. This episode is all about using the word 'AND' instead of "OR".
Words are powerful, especially smack down in the middle of an argument. So if you don't want to be sleeping on the couch, laying in bed with different scenarios running circles in your mind and regretting what you said Use this tool to build better relationships. 2020-08-3107 minEmbrace Life Boldly with Coach Tammy WardEpisode 2: The Power in Your StoryTaking back the power in your story is just the beginning! I hope this serves you well.
Follow me on FB @coach.tammyward IG @coachtammyward
After listening to this you want to learn more about how to dig deeper into transforming thoughts to live at the highest vibration go to my website www.coach-tammy.com, to book a session with me today! Forever grateful for your support and love. 2020-08-2605 minEmbrace Life Boldly with Coach Tammy WardEmbrace Life Boldly with Coach Tammy Ward (Trailer)2020-08-2300 min
Mike Ward Sous ÉcouteMIKE WARD SOUS ÉCOUTE #209 – (Tammy Verge et Yann Vallières)Obtenez 15% de rabais et la livraison gratuite avec le code WARD15 sur https://ca.manscaped.com/frCette semaine l'épisode de Sous Écoute est une présentation de Therrien CPA - https://therrien-cpa.com/
Cette semaine à Sous Écoute Mike reçoit Yann Vallières, le membre le moins ambitieux des Jokers et Tammy Verge qui nous parle avec émotion de ses traitements.
Pour vous procurer des billets pour le prochain spectacle de Mike:
https://mikeward.ca/
Pour vous procurer les spectacles francophones et/ou anglophones enregistrés au Bordel:
Mike...2019-03-182h 11Mike Ward Sous ÉcouteMIKE WARD SOUS ÉCOUTE #209 – (Tammy Verge et Yann Vallières)Obtenez 15% de rabais et la livraison gratuite avec le code WARD15 sur https://ca.manscaped.com/frCette semaine l'épisode de Sous Écoute est une présentation de Therrien CPA - https://therrien-cpa.com/
Cette semaine à Sous Écoute Mike reçoit Yann Vallières, le membre le moins ambitieux des Jokers et Tammy Verge qui nous parle avec émotion de ses traitements.
Pour vous procurer des billets pour le prochain spectacle de Mike:
https://mikeward.ca/
Pour vous procurer les spectacles francophones et/ou anglophones enregistrés au Bordel:
Mike...2019-03-182h 11
Pensacola Business RadioPensacola Business Radio: Spotlight Episode, Better Business Bureau of NWFL, Guest-Tammy Ward and the 2019 TORCH AWARDSTammy Ward Communications Director-Better Business Bureau Serving Northwest Florida About Us For more than 100 years, Better Business Bureau has been helping people find businesses, brands and charities they can trust. BBB Serving Northwest Florida, founded in 1985 and serving 14 panhandle counties (Escambia, Santa Rosa, Okaloosa, […]
The post Pensacola Business Radio: Spotlight Episode, Better Business Bureau of NWFL, Guest-Tammy Ward and the 2019 TORCH AWARDS appeared first on Business RadioX ®.2019-03-0100 min
The Enthusiasm EnthusiastTaylor Swift, Silicon Valley, & Fighting Sexual Harassment: With Tammy ChoDONATE TO VICTIMS OF HURRICANE HARVEY: https://www.globalgiving.org/projects/hurricane-harvey-relief-fund/
JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/TheEnthusiasmEnthusiast/
This ep is about how people are combatting sexual harassment. I talk about Taylor Swift's recent legal victory: http://www.vulture.com/2017/08/taylor-swifts-best-comebacks-at-her-sexual-assault-trial.html.
I also get into Tig Notaro addressing the Louis CK rumors: https://www.vanityfair.com/hollywood/2017/08/tig-notaro-louis-ck-one-mississippi
Read up on Ellen Pao's experience here: https://www.thecut.com/2017/08/ellen-pao-silicon-valley-sexism-reset-excerpt.html
My guest is Tammy Cho of https://www.betterbrave.com. It's a free resource guide to help people targeted by or those who witness...2017-08-2900 min