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Tamra Santucci
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Get Comfortable Being Uncomfortable
165 | Get Comfortable with... Become that woman who glows in 2025
This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible. WE CHAT: The invisible ROI from investing in your glow up now The importance of sacred routines How to detox naturally to ensure you glow from the inside out What you MUST do to increase slow aging and boost your glow Luxury Life Hacks for complete radiance PS. Now's the perfect time to join Period Perfect with the Black Friday VIP and Black Friday Bund...
2024-11-26
27 min
Get Comfortable Being Uncomfortable
Bonus Juice Shot | The 5 pillars for thriving health
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: the 5 staples I preach to thrive in postpartum and overall health If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Book yo...
2024-11-21
11 min
Get Comfortable Being Uncomfortable
164 | Get Comfortable with... Making everyday the vibe w/ Ashley Robutz
WE CHAT: How to overcome being so hard on yourself? What are the biggest ways to create sustainable long term change for the person you actually want to become? How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'? How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO many things in the background going off at once? How to lean into your intuition to glow up into who you want to be? What not...
2024-11-18
1h 05
Get Comfortable Being Uncomfortable
Bonus Juice Shot | Resting on your period doesn't make you feel better
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: does resting on your period lead you to feeling shittier? what your body really needs on your period 5 tangible ways to get shit done on your period in a way that feels yummy If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of...
2024-11-14
09 min
Get Comfortable Being Uncomfortable
163 | Get Comfortable with... The History of the Period; the good, bad and ugly
Today, we're unpacking the history of your period; what ancient cultures used to view a woman's period as; including the good and the bad what the heck is the red tent? the timeline of the period to how we got to the tabooness of the period what women used to use as period products period rituals to help you connect to your period and shed generational trauma linked to your period Oh and there are new segments: Tune in as I debunk the myth; you can't fall pregnant on your period AND
2024-11-11
29 min
Get Comfortable Being Uncomfortable
Bonus Juice Shot | The 5 staples to glow up at anytime
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. Today, we're unpacking the 5 staples you need to integrate to reset and glow up. If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact TAMRA'S LINKS: Boo...
2024-11-07
07 min
Get Comfortable Being Uncomfortable
162 | Get Comfortable with... The Diary of Success Part 03
Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health. Boy do I have a motherhood update for you as we've entered month 5 I've taken a bit of a dip, this is what I'm doing to ensure success We've done the rebrand, so now I share what's the new focus If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help t...
2024-11-04
24 min
Get Comfortable Being Uncomfortable
161 | Get Comfortable with... The modern woman's guide to glowing tf up
Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow. WE CHAT: the biggest cause to your bloating why you're feeling like you're hit by a bus in the morning, then wide awake at night? the biggest turn off that's affecting your libido If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of...
2024-10-29
23 min
Get Comfortable Being Uncomfortable
160 | from Evolve and Expand | What actually matters to you?
Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make...
2024-10-22
51 min
Get Comfortable Being Uncomfortable
159 | Get Comfortable with... The period from hell: everything I did to heal 🍓
Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did to properly heal which lead me to become a coach. If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show...
2024-10-14
24 min
Get Comfortable Being Uncomfortable
158 | Get Comfortable with... learning to let go to pave the path of your future self w/ Isabelle Prestia
Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia. WE CHAT: How to align solid habits with the success you're calling in How to use setbacks and obstacles to propel you into your new level How to stay in the vision when you can feel it, taste it but it hasn’t come in yet How to use leaning into resistance to pave the path for your futu...
2024-10-08
52 min
Get Comfortable Being Uncomfortable
157 | Get Comfortable with... The Diary of Success PART 2
In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that. I'm personally LOVING recording these episodes for you, so leave me a comment below or send me a DM on Instagram if you are too 💌 If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Podcasts? I...
2024-09-30
22 min
Get Comfortable Being Uncomfortable
156 | Get Comfortable with... achieving your ultimate success on your terms w/ Liv Ashton
Today, we are joined with Liv, a bubbly + brave mindset coach supporting dream life creators/aspiring business owners to bring their vision to life and elevate their human BTS so they can create aligned, healthy success! Young at heart, 20 years old, but driven and bold with an old soul WE CHAT: What is the most important thing for women in business to learn / embody to achieve success in their own right? What does success look and feel like to you now vs a few years ago? How does someone define success for themselves and then take a...
2024-09-23
1h 08
Get Comfortable Being Uncomfortable
155 | Get Comfortable with... the ultimate guide to speak your truth with conviction
The intention with this episode is to help you become that little bit more confident to speak your truth and know what you need to do to confidently speak your truth PLUS own what you want to say with articulation and authority. WE CHAT: your weekly modern woman hack the important measures to put in place to speak your truth unpacking what's holding you back from speaking up the ultimate guide to unlock your voice with authority If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Pod...
2024-09-16
19 min
Get Comfortable Being Uncomfortable
147 | Get Comfortable with... not doing the 'right' thing and feeling fearless to follow your heart's desires
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra I am joined by none other than one of my best friends - so think ultimate facetime catch up chat with your bestie! Steph is an Aussie who has booked her one way ticket to Canada which has been a dream of hers since she was little. Today she's living out her dream AND I couldn't be prouder. WE CHAT: What is The Woman to her Take us back to that day in Bondi when we're talking about our dreams...
2024-07-29
1h 06
Get Comfortable Being Uncomfortable
146 | Getting comfortable with... why we're so burnt out and how to enter slow living without FOMO
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow living which is something a lot of us are craving. Without the fear of missing out, I also chat with you about how to enter feminine living and leaving burn out for good with 5 key strategies. WE CHAT: Modern woman hack Why we need to do somethin...
2024-07-22
30 min
Get Comfortable Being Uncomfortable
145 | Crack the code to fierce confidence w/ Becca Nicholls
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows podcast. Becca uses a concoction of subconscious reprogramming, shadow work, somatic therapy and spirituality to help women access their true potential and become an energetic match for their big bold dreams. Immerse yourself in Becca's world: Instagram: @beccnicholls Podcast: There She Glows
2024-07-15
57 min
Get Comfortable Being Uncomfortable
144 | The ultimate guide to feeling turned on ALL the time 🔥
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra You being and feeling turned on = you in your ultimate feminine. This does NOT mean you're airy fairy. This means you're strong in self, empowered and confident af. Today, I'm sharing the blueprint all women need to feeling turned on WE CHAT: Modern woman hack Key questions to unpack what your turn offs are (and not just in sex) What's the 1 thing you actually need to being turned on The steps to integrate and embody this...
2024-07-08
20 min
Get Comfortable Being Uncomfortable
143 | The Lessons from Motherhood + answering your personal questions ⚡️
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or not. WE CHAT: Modern woman hack How life postpartum is going 5 key lessons from motherhood that is helping me become the best version of me Answering 3 of your questions; How to change your mindset completely from within Why do I feel such shame when opening up about my sensuality ...
2024-07-01
30 min
Get Comfortable Being Uncomfortable
142 | Your complete guide to healing your sisterhood wounding and making likeminded connections
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound WE CHAT: what is the sisterhood wound the domino effect the sisterhood wound has on your life facts about sisterhood wounding examples of sisterhood wounding and what to look out for how to break out of sisterhood wounding for good how to make likeminded connections you'll keep for life If you're LOVING the podcast, let me kn...
2024-06-25
36 min
Get Comfortable Being Uncomfortable
141 | 7 core pillars to becoming THAT woman
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra The last thing you need is another 20+ things to add to your to do list. This is NOT that episode. Instead this is a specific guide that you'll be able to take and run with to becoming your own version of the woman you want to be 🍓 WE CHAT: modern woman hack to getting through those 'hard' chore tasks the 7 pillars that will take you from feeling stuck to feeling empowered to own and become that wom...
2024-06-17
34 min
Get Comfortable Being Uncomfortable
139 | Become Bold & Feminine: The key to becoming the ultimate feminine woman PART 3
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series will empower you to step out a...
2024-06-04
30 min
Get Comfortable Being Uncomfortable
138 | Become Bold & Feminine: Unlock the divine feminine as the modern woman PART 2
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series will empow...
2024-06-01
39 min
Get Comfortable Being Uncomfortable
136 | Become Bold & Feminine: Embracing your dark feminine PART 1
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be. This series wi...
2024-05-13
31 min
Get Comfortable Being Uncomfortable
125 | GRAB YOUR MARG 🧉 let's play would you rather; Good Girl Gone edition
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential. Today, we're going to have some fun! You can add your own would you rather's in below (on Spotify only) how I would answer the questions PLUS little nugget after each one Guys!! Good Girl Gone is officially open to join! Join Good Girl Gone: Click Here Book your free chat with me: Click Here
2023-10-09
23 min
Get Comfortable Being Uncomfortable
124 | Get Comfortable with... The 5 ACTION steps to stop worrying about what others think of you
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential. LET'S GET INTO OUR ACTION STEPS: the 5 key steps and THEIR actions you need why they're so important and how they're going to change your life BTW: they all intertwine. The first is just as important as the last and they all influence. Good Girl Gone is officially open to join!!!! Join Good Girl Gone: Click He...
2023-10-03
24 min
Get Comfortable Being Uncomfortable
123 | Get Comfortable with... Unpacking what people pleasing is and how to move into full body confidence
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential. Today, we are shedding light on people pleasing and the good girl identity, specifically: what people pleasing and the good girl identity is? how these identities have been holding you back from your dream life why you should care about this especially if you don't want it to hold you back from your dream life what you can start to do about...
2023-09-26
31 min
Get Comfortable Being Uncomfortable
120 | Get Comfortable with... The 1 thing you NEED to stop doing for your f*ck yes life
I'm Tamra Santucci the modern woman's life & health coach ready to empower you each week with uncomfortable conversations that expand you outside your comfort zone. Today, we chat: the 1 thing you need to stop doing if you want a fk yes life The 3 action steps you can take to step into your fk yes life Mini challenge to try for the next 7 days All my links: Book your free chat with me: Click Here Join The Woman: Click Here Join Period Perfect: Click Here DM...
2023-09-04
22 min
Get Comfortable Being Uncomfortable
109 | Getting Comfortable with... attracting abundance & wealth
Ladies & Gents, let's talk about money 💸 but not in the usual way Let me know what you think about this ep, it goes into how to really attract in abundance, a layer deeper than money. Join the Make Love To Yourself Masterclass: Click Here Join The Woman Event: Click Here Join The Woman: Click Here 1:1 session: Click Here DM me on IG: https://www.instagram.com/tamrasantucci_/ Share your takeaway with me & share you're listening on your IG story Love, Tamra
2023-06-12
27 min
Get Comfortable Being Uncomfortable
108 | Getting Comfortable with... Taking Up Space & Receiving
This is the chat you would have with your girlies over brunch, that's the VIBE 🍶🥐 WE CHAT: what taking up space really means and how to do it the key to receiving what women need as their reminder The link between how you show up in the bedroom and how you show up outside the bedroom Join the Make Love To Yourself Masterclass: Click Here Join The Woman Event: Click Here Join The Woman: Click Here 1:1 session: Click Here DM me on IG: htt...
2023-06-05
20 min
Get Comfortable Being Uncomfortable
BONUS | Channeled fire ❤️🔥 episode you need to hear for your soul
If this message hit home for you, please DM me, I actually set up to record a whole other episode and this came out so it was obviously meant to be. As always, if you're meant to join The Woman, you know what to do; Join The Woman: Click Here Any questions, email me hello@tamrasantucci.com.au or send me a DM on IG @tamrasantucci_ Join the Make Love To Yourself Masterclass: Click Here 1:1 session: Click Here DM me on IG: http...
2023-05-31
18 min
Get Comfortable Being Uncomfortable
107 | Getting Comfortable with... Body Image & Confidence
TW: this does touch on sensitive topics so if you are not in a place right now to listen to it, that's okay, come back to it when you are. My intention for this episode is to have you FEELING so confident in your skin that when you look at yourself naked in the mirror, you're like hunny I'm home. WE CHAT: Where your body image and lack of confidence can come from How society, your upbringing can be affecting how you feel currently in your body My own journey with body image...
2023-05-29
33 min
Get Comfortable Being Uncomfortable
106 | From On the F*kn Vibe Pod: Owning tf out of yourself
Hello my loves! Today, I have brought you an ep from my friend Courtney's poddy, On the f*kn vibe, and let me tell you, it was a f*cking vibe. We absolutely go into all things: Owning yourself completely In the bedroom talk Feminine embodiment Showing up as YOUR whole self Join The Woman: Click Here Free Chat: https://calendly.com/coachtamrasantucci/discovery-call Join the Make Love To Yourself Masterclass: Click Here DM me on IG: https://www.instagram.com/tam...
2023-05-09
1h 03
Get Comfortable Being Uncomfortable
105 | Getting comfortable with... The Big O
That's right ladies 🍓 today we are speaking on all things orgasms, sex, sensuality & sexuality, & making it part of our normal conversation. WE CHAT: What is a full body orgasm What are the most common things that stop us from experiencing an amazing orgasm Ways to a full body orgasm Some extras that you want to listen in on Please leave a rating & review on Apple Podcasts, it helps to grow this podcast and spread its message 🫶🏼 Join the Make Love To Yourself Masterclass: Click Here ...
2023-05-01
31 min
Get Comfortable Being Uncomfortable
104 | Getting comfortable with... owning ALL of you
Ladies, it can sometimes feel harder to be yourself than to suppress yourself. I've been there too 🙋🏼♀️ In this ep, I'm sharing why you might be feeling this way and steps to get you to feeling all of your delicious self... with absolute ease! Join the Make Love To Yourself Masterclass: Click Here Join The Woman: Click Here 1:1 session: Click Here DM me on IG: https://www.instagram.com/tamrasantucci_/ Share your takeaway with me...
2023-04-03
34 min
Get Comfortable Being Uncomfortable
103 | Getting comfortable with... unshakeable confidence ✨
There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it. In this ep, we chat: the difference between unshakeable confidence & confidence how to develop your confidence what you can do in situations where you don't feel confident what you can start doing today for confidence the next step If you resonated with this ep, The Woman might be perfect for you! Join The Woman: Click Here DM me on IG if you have any questions or if yo...
2023-03-27
37 min
Get Comfortable Being Uncomfortable
102 | Getting Comfortable with... Solo Dates
Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is! WE CHAT: Why solo dates are important & what it gives you What some studies have said about the benefits of solo dates Examples of solo date ideas & how to create your own list of what you want to do Join the Make Love To Yourself Masterclass: Click Here Join The Woman: Click Here 1:1 ses...
2023-03-20
29 min
Get Comfortable Being Uncomfortable
101 | Getting comfortable with... Pleasure
In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby WE CHAT: What is pleasure and why it's important Pleasure for your feminine flavours Hacks to bring in more pleasure that don't ADD to your to do list Join the Make Love To Yourself Masterclass: Click Here Join The Woman: Click Here 1:1 session: Click Here DM me on IG: https://www.instagram.com/tamrasantucci_/ Share your takeaway...
2023-03-13
21 min
Get Comfortable Being Uncomfortable
100 | PART 3: From good girl to owning tf out of herself
Here we are, the last chapter in this series! If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey. WE CHAT: how I moved out of a belief that ran my life and debilitated me how my cultural upbringing shaped me and how I moved out of that conditioning when I decided it was time to do something for myself and OWN me how the thing that I was so uncomfortable with was actually the thing that awakened me why this was the final step i...
2023-03-02
17 min
Get Comfortable Being Uncomfortable
99 | PART 2: How I healed my period & hormone journey
This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you. WE CHAT: what my period was like to what it turned into why it was important for me to put health as the priority with what I was going through how we've gotten it wrong about our cycles and why If you've needed help with your cycle or if you resonate with what I've shared, let's get...
2023-02-28
17 min
Get Comfortable Being Uncomfortable
98 | PART 1: My fitness journey & my relationship with my body
This is a mini series which I've been wanting to bring to you for the longest time. I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me WE CHAT: My journey as a competitive swimmer and what that lead me to How fitness has changed my life & lessons that you can integrate into yours My own relationship with my body and how...
2023-02-27
23 min
Get Comfortable Being Uncomfortable
97 | How your internal world influences your reality
If you're wanting to create your dream reality, start looking within at your internal world. There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like. In this ep, we're chattin What your internal world is made up of How you can create your dream life by shifting your internal world Studies & examples that back your internal world shifting your external world Tangible tips you can start using to shift your internal world Join the Make Love...
2023-02-20
26 min
Get Comfortable Being Uncomfortable
THE JUICE #15 | Normalise your desires
For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag. In this ep, we're chattin: How to normalise your desires Why it's important for your soul Self worth & following your desires Check me out on IG: https://www.instagram.com/tamrasantucci_/ JOIN THE FREE MASTERCLASS: Click Here Join Period Perfect: Click Here Join The Woman: Click Here 1:1 session: Click Here Love, Tamra
2023-02-16
08 min
Get Comfortable Being Uncomfortable
96 | How to become your MOST authentic self w/ Courtney Reid
Strap yourself in for a juicy ep Courtney & I talk all things: The story of becoming authentic Tips to be authentic How to live in alignment & what that means? Your values for life LOADS in between Join Bold (Courtney's Mastermind): Click Here Check Courtney Out: Click Here Join the Make Love to Yourself Masterclass: Click Here Follow Tamra on IG: Click Here Leave a rating & review wherever you listen to your poddy ❤️🔥 Love, Tamra
2023-02-13
41 min
Get Comfortable Being Uncomfortable
95 | Let's get your period perfect 🩸
If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen. In this education series, I'm breaking down; Each phase of your cycle and what you should actually be feeling Period apps & the pill Basic understanding of what types of workouts you should be doing PLUS a case study of my period problems and what I've been doing to get my period perfect If you have any questions or specific topics you would like me to talk about, DM me on IG: https://www.instagram.com/tamrasantucci_/ Join Period Perf...
2023-02-06
26 min
Get Comfortable Being Uncomfortable
THE JUICE #14 | Make love to yourself 🌹
In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉 For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better. While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connection with the most important person in our lives - ourselves. Make Love to Yourself is a new masterclass that will be live...
2023-02-02
13 min
Get Comfortable Being Uncomfortable
92 | Deep self trust even when it's hard w/ Isabelle Prestia
We are blessed with a beautiful human, a killer marketing coach, my friend, Isabelle Prestia. Isabelle provides us with actionable tips, gold standards for life & how to trust yourself even when it's hard. This was such a resonating conversation that I know you will love. We chat: How to stop comparing yourself How to cultivate that deep self trust How being your own best friend is important & steps to become your best friend What's been the biggest breakdown that's turned into a breakthrough? Check Isabelle out on IG...
2023-01-23
1h 08
Get Comfortable Being Uncomfortable
91 | {FREE TRAINING}: Reflection & Responsibility from Expansive Energy
This is an exclusive FREE TRAINING from Expansive Energy, it is one of my pre work modules to really set yourself up in the frequency to move into expansion WE CHAT: a cool car analogy on reflecting and how this one thing will literally change your life how taking responsibility gives you the notion to 'FUCK ME, IT'S ON ME' to radically change your life 3 prompts to help you reflect, respond & expand WORK WITH ME: I currently have something in the works, either DM me or book your free disco...
2023-01-16
27 min
Get Comfortable Being Uncomfortable
THE JUICE #12 | How 2023 will expand you
This is a super candid episode where I am chatting: What the plans are for this year What I've been cleaning up to make this an epic year (tools for you to take) How to expand yourself instead of limiting yourself for the year and more JOIN EXPANSIVE ENERGY: Click Here Send me a DM on Instagram: Click Here Leave a rating & review wherever you're tuning in! Love, Tamra
2023-01-12
10 min
Get Comfortable Being Uncomfortable
90 | Why you don't have X {insert your desire here}
Okay we're coming at you with some fire 🔥 there were some real truths in this episode WE CHAT: Refunding beliefs How you're blocking X from coming in Why you're not moving out of your comfort zone & settling instead How to become the match for your desire JOIN EXPANSIVE ENERGY: Click Here IG: Click Here Leave a rating & review on Apple Podcasts & Spotify, it would mean the worldddd to me Love, Tamra
2023-01-09
26 min
Get Comfortable Being Uncomfortable
THE JUICE #11 | A love letter to you 💌
This is a love letter to you, especially if you are desiring more. This was channeled through me and came straight from the heart so if you're tuning in, I hope it's something that resonates with you. JOIN EXPANSIVE ENERGY: Click Here 1:1 Session: Click Here Support the pod & leave a review, I'd love to see it. Love, Tamra
2023-01-05
05 min
Get Comfortable Being Uncomfortable
89 | Why the f*%k are you settling?
A lot of women, statistically speaking, settle. But why? In this ep, we find out why & bridge the gap to raise the standards for what you actually want. It's time you claim it. Because why go through another year not claiming what you desire & deserve? JOIN EXPANSIVE ENERGY: Click Here IG: Click Here SUPPORT THE POD: leave a review on apple podcasts & share this with someone who needs to hear this. Love, Tamra
2023-01-02
27 min
Get Comfortable Being Uncomfortable
THE JUICE #10 | 7 must do's for an epic year
Create your epic year girlie! I want you to create the most epic year for yourself, not to settle. Let's f*%king go! JOIN EXPANSIVE ENERGY: Click Here JOIN CLAIM & UPLEVEL: Click Here 1:1 Session: Click Here I would love it if you could leave a rating & review, thanks babe ❤️🔥 Love, Tamra
2022-12-30
12 min
Get Comfortable Being Uncomfortable
88 | Expand beyond belief
Babes, get ready for this fire episode to absolutely send it and expand yourself. This ep includes actual tangible action tips that I want you to implement and integrate into your life that will absolutely help you to expand. Set up the standards for how you want to lead your life Create your rules for the level of life you want to live Learn the 1 thing that allows me to continue to expand again and again JOIN EXPANSIVE ENERGY: Click Here LEAVE A RATING & REVIEW BABE, we love to see it. Love...
2022-12-26
20 min
Get Comfortable Being Uncomfortable
THE JUICE #9 | Pleasure = Power
Girlies, it's time to remember your worth. It's time to claim back your true power. It's time to stop settling and start declaring what it is you actually want. GOING DOWN IN THIS EP: What pleasure & power mean Why women need to know this Why settling is crushing for your soul Tangible tips to awaken your pleasure SUPPORT THE POD: Leave a 5 star rating & review and send me a DM of what you thought of the episode, I would really love to connect with you. Expansive Energy (launching soon): DM me...
2022-12-15
18 min
Get Comfortable Being Uncomfortable
87 | Expand into your best self w/ Becca Nicholls
Ok girlies, this episode is a treat for you. Becca is a life & transformation coach for women and we chat literally ALL the things. We go into: Habits, rituals, routines & practices that will help you evolve Cutting out people from your life that no longer serve you with love How to embody boundaries that you know you want to with confidence Living an aligned life Stepping into your sensuality & dark feminine energy This was a fire episode and I cannot wait for you to hear it. Becca's links for her soci...
2022-12-12
1h 01
Get Comfortable Being Uncomfortable
THE JUICE #8 | Power habits for December 🎄
We all know December can be crazy, but it's because we're choosing to make it so 😉 Here are 5 POWER HABITS for you to kick ass and end the year how you want to this December Follow me on IG: https://www.instagram.com/tamrasantucci__/ WORK WITH ME: 1:1 session (1 off): Click Here Claim & Uplevel 3 month 1:1: Click Here (book your discovery call to see if we're a good fit) Leave a rating & review! It helps the podcast grow more than you know and reaches someone who need...
2022-12-08
13 min
Get Comfortable Being Uncomfortable
86 | HOLIDAY SERIES: Personal Power
The theme of December is POWER Stay secure in yourself during this holiday season Kickstart into an epic year without feeling drained, burnt out, or comparing yourself to others How to cultivate that power that you already have within Book your 1 off 1:1 session in: Click Here Book your discovery call for way to work with me: Click Here Support the pod: leave a rating & review & share this to your IG story and tag me in it. Love, Tamra
2022-12-05
22 min
Get Comfortable Being Uncomfortable
THE JUICE #7 | Prioritise your Pleasure 🫦
This is a MUST listen for the month of December If you're feeling overwhelmed, too much to do so little time, want to do all the things, come back to this ep. IMPORTANT LINKS: 1 off 1:1 session: Click Here Book your discovery call for ways to work with me: Click Here SUPPORT THE POD: leave a rating & review + share the podcast with someone special who you know needs to hear this Love, Tamra
2022-12-01
08 min
Get Comfortable Being Uncomfortable
85 | The Feminine Woman: Powerful
I took this from my latest IG live because it was a juicy one Masculine & Feminine energies The difference between wounded masculine and healed masculine What does it take to get into the feminine How to tune into pleasure & live your dream life How being in your feminine activates your power WORK WITH ME: Click Here SUPPORT THE POD: leave a rating and review and continue to share this with your people or on IG, I would love love love to see it Love, Tamra
2022-11-28
17 min
Get Comfortable Being Uncomfortable
THE JUICE #6 | You gotta go all in
This is the key to livin your dream life. This is a quick fire get your pep in your step episode. Listen to this on the go, as you're cleaning, after a bad day or to start your day right. This is going to be what you need: JOIN ALL IN: (use the code BLACKFRIDAY at checkout for $$$ off): https://www.tamrasantucci.com.au/all-in Check me out on IG: instagram.com/tamrasantucci__ Love, Tamra
2022-11-24
10 min
Get Comfortable Being Uncomfortable
84 | 5 reasons why you're not living your dream life
This is the permission slip you need to live the life you want. This is a powerhouse of an ep because it's going to activate and remind you of your power. WE CHAT: the reasons why you're not currently living your dream life easy simple tips to start living your best life & feel happy in it now we're chatting beliefs, mindset & changing your stories so you know this is your birthright Babe, if this resonated, join ALL IN: https://www.tamrasantucci.com.au/all-in Claim & Uplevel 1:1 coaching: https...
2022-11-21
43 min
Get Comfortable Being Uncomfortable
83 | Sex & Money + why it's important for you as a woman
Sex & Money is a taboo topic, that as woman is the key to unlocking our true freedom, our true power & our unshakeable confidence. This ep is going to share how sex & money is an important part of who we are as women How we can feel more comfortable in these energies & talking about them How we can normalise it and why it's important to do so If you loved this ep, please share this to your IG story & tag me in it or leave a rating and review on Apple Podcasts
2022-11-15
24 min
Get Comfortable Being Uncomfortable
THE JUICE #5 | Your dreams are whatever you want them to be
We sometimes think we can't go after our goals. We say who am I to do that, or simply I can't do that. This ep will challenge that thinking. WORK WITH ME: ALL IN: https://www.tamrasantucci.com.au/all-in 1 off 1:1 Session: Click Here Claim & Uplevel 3 month 1:1 Package: Click Here SUPPORT THE POD: leave a rating & review and share this to your IG story, I would love to see it. Love, Tamra
2022-11-11
06 min
Get Comfortable Being Uncomfortable
82 | NYC Diaries: Meet yourself where you're at
SAVE THIS EP & COME BACK TO IT. A lot of you are going to relate to this. This is something that is not often spoken about but whenever you feel like you feel like you're not achieving enough, lacking confidence, etc. come back to this ep. It's gonna be a reminder that you're doing okay and you're doing your best. WORK WITH ME: ALL IN: https://www.tamrasantucci.com.au/all-in 1 off 1:1 Session: Click Here Claim & Uplevel 3 month 1:1 Package: Click Here SUPPORT THE PO...
2022-11-09
35 min
Get Comfortable Being Uncomfortable
THE JUICE #4 | Why isn't it possible for you?
On this episode of the Juice, this is a quick fire episode to get yourself questioning why wouldn't your dreams be available to you? Come back and listen to this whenever you need this pep up WAYS TO WORK WITH ME: ALL IN: Click here 1 off session: Click here Join The Monday Club: Click here SUPPORT THE POD: leave a rating & review and share this to your IG story and tag me in it Love, Tamra
2022-11-03
03 min
Get Comfortable Being Uncomfortable
81 | {Her Soulful Success} How your shame around your sensuality stops you from owning your power
You know this is my jam, if you can't express yourself in the bedroom, you CANNOT express your true self in life. It's as simple as that, babe. In this ep from Her Soulful Success's podcast, we chat: Why it's important to be sensually expressed and sexually expressed How you can start to do that How the shame & guilt around this topic can stop you from owning your power Join ALL IN: https://www.tamrasantucci.com.au/all-in If you want to join the ALL IN WOMAN BUN...
2022-10-31
54 min
Get Comfortable Being Uncomfortable
THE JUICE #3 | Reminder for your feminine pleasure
Babes, this is the reminder that you NEED and we usually tend to forget. Your pleasure is paramount, and don't you forget it Join ALL IN: Click Here If you want to join the ALL IN WOMAN Bundle, DM me 'bundle' on Instagram: Click Here Love you so much, Tamra
2022-10-27
06 min
Get Comfortable Being Uncomfortable
THE JUICE | Feminine Energy & your relationships ❤️🔥
Welcome to the first episode of The Juice, your quick fire up eps in less than 5 mins every Friday reminding you with some REAL nuggets to finish up the week. Join the Monday Club: https://www.tamrasantucci.com.au/themondayclub SHARE THE POD: share this with a girlfriend, or to your stories & tag me @tamrasantucci__ in RATE & REVIEW THE PODCAST: it goes SUCH a long way to helping us grow Love, Tamra
2022-09-29
03 min
Get Comfortable Being Uncomfortable
77 | I used to be so uncomfortable to own my sexual side 🧲
This is a chatty story time with ALL the vibes. WE CHAT: my story and journey with owning my sensual side and how uncomfortable it was for me how unleashing this side of me changed and transformed my life how it connects to your freedom, worthy, deep self love, trust and how it enables you to become unapologetically who you are JOIN SPRING SENSUAL 🌸 Click Here JOIN THE MONDAY CLUB 💌 Click Here SUPPORT THE POD: leave a rating or review wherever you're listening to this and spread the message...
2022-09-19
26 min
Get Comfortable Being Uncomfortable
76 | The chapter of becoming w/ Lorna Mckenna
I am joined by none other than Lorna Mckenna, Empowerment & Mindset Coach and we go into ALL things life, business & becoming that next level version of you. We get super deep and real with you about struggles in biz, fears & limiting beliefs and how we've overcome them to feel into our success NOW without having to wait for our 'success'. This was a super valuable ep, and I hope you loved it as much as we did! Check out Lorna: Click Here JOIN SPRING SENSUAL 🌸 // Click Here JOIN THE MONDA...
2022-09-05
1h 20
Get Comfortable Being Uncomfortable
75 | being the success now ⚡️
We're not waiting to be successful, we are creating and feeling into the success we have available to us right now. That's how we attract more of that and that's a vibe x WE CHAT: how to let go of not feeling good enough creating true success metrics feeling into your success now how to stop comparing to other's success dream lifestyle creation the 1 thing you need for true success JOIN CLAIM & UPLEVEL: we start 5th Sept // Click Here JOIN THE MONDAY CLUB // Click Here LEAV...
2022-08-29
44 min
Get Comfortable Being Uncomfortable
74 | LET'S CHAT: Fem energy & f*ck the should's w/ Shannon O' Shannessy
Guys you are NOT ready for this ep. This is complete girls talk, going all in on: Embracing your humanness Living in your body & trusting yourself Taking the leap with what you want in life What we're doing in biz Follow Shannon: Click Here Join Shannon's Intro to Mindset Masterclass: Click Here _______________ Join Claim & Uplevel 1:1 Coaching: Book your discovery call Join The Monday Club: Click Here Leave a rating & review of the podcast and share it to your story or to someone special who nee...
2022-08-22
52 min
Get Comfortable Being Uncomfortable
73 | Show up unapologetically and own your power 🧲
It's time to stop believing that the life you want, the desires you're after is not available for you. Babe, it is, it so is. This ep is going to be about claiming you, the real you and showing up as her. You ready? WE CHAT: creating the rules for yourself how to actually be yourself if you're finding it hard Guilt, shame & sisterhood wounding What's actually holding you back from claiming your desires Journal prompts WORK WITH ME: love my energy, know I'm the coach for you, book your disc...
2022-08-15
30 min
Get Comfortable Being Uncomfortable
72 | this is 24 // the kick up the ass you need 💋
It's a new chapter and in this ep I am sharing what I'm calling in and owning and what I am unsubscribing to and basically saying 'f*%k off' to. HEAPS of value in this one and a fire ep if you also want to be able to unsubscribe from things that no longer serve you and say byeeeee to shit patterns & habits. WE CHAT: Owning your power Not worrying about what others are thinking when it comes to your claiming your dream Stop comparing yourself to others so you can STAY IN YOUR LANE and fe...
2022-08-08
34 min
Get Comfortable Being Uncomfortable
71 | FEM ENERGY // making everything an experience
Life's not about waiting until your on holidays to have an experience, it's about creating those experiences now. That's the essence of the feminine. If you're wanting to learn more about getting into your feminine, in this ep, you'll find the juice that you can take with you and start implementing now WE CHAT: how to integrate experiences into your everyday life what being in your feminine truly means actions you can take to get into your true feminine JOIN CLAIM & UPLEVEL: book your discovery call // here JOIN THE MONDAY CLUB: free vibey club...
2022-08-01
10 min
Get Comfortable Being Uncomfortable
70 | When you fear your manifestation isn't going to happen
Sometimes fear, doubt or that inner voice inside you creeps in and you don't believe your desires aren't happening or coming into fruition. If you feel like this is you, and you're worrying if your manifestations aren't coming true, you need to listen to this episode. WE CHAT: how to change your belief & mindset so you DO believe your manifestations are coming how you can rewrite your story how you can become more embodied into the version of you who has their manifestations coming true how to be proactive when fear, doubt creep in or when you...
2022-07-25
29 min
Get Comfortable Being Uncomfortable
69 | The best sex you've ever had ❤️🔥
It's not just about the sex, right? But in order to actually experience the best you've ever had in ALL areas of your life, you kinda need to be able to this one thing. In this ep: WE CHAT: how to actually receive the best you've ever had how to make everything an experience so you CAN live your dream life are you suppressing what you actually feel and how to honour what you actually are desiring JOIN CLAIM & UPLEVEL: high level coaching for the high level woman to experience the...
2022-07-18
19 min
Get Comfortable Being Uncomfortable
68 | Let's upgrade our wealth & abundance vibes & make bank 💸
If money, wealth & abundance are important to your right now, this will be perfect to listen to because: WE CHAT: 💸 How abundance & wealth are limitless 💸 Steps you can take to change your beliefs & story of money 💸 Attracting in from lack & scarcity will bring you more of that and how to change that 💸 How to see money from a holistic standpoint & how to use that to your advantage If you are wanting to change your money story & change your energetics around money so you can call in more, t...
2022-07-04
41 min
Get Comfortable Being Uncomfortable
67 | Own your it girl era 🌶
Spicy, short & sweet is the combo we went for today ❤️🔥 this is a fire episode to leave you absolutely inspired and committed to living the dream life you desire. You ready? WE CHAT: 🌶 why I'm loving this it girl era movement 🌶 what made me scared to not own me in the past 🌶 3 actionable ways to commit, expand & uplevel yourself CLAIM YOUR NEXT LEVEL SELF 3 DAY WORKSHOP: Click here CLAIM & UPLEVEL: for the high level woman who is ready to own her power and live the life she desire Click he...
2022-06-27
30 min
Get Comfortable Being Uncomfortable
66 | What to do if it's not working out & how to trust
There will be times when things aren't going the way you want them too, when you're pushing for something to happen or if you want your desires to come into fruition but nothing's budging, this is the episode to listen to. WE DIVE INTO: what to do when it's not happening for you how to surrender & trust how to lean into the resistance the energy piece of your manifestations that we forget find the magic within you JOIN CLAIM & UPLEVEL: my intimate container to help you thrive and live the...
2022-06-20
33 min
Get Comfortable Being Uncomfortable
65 | It's time to claim your power
Stop hiding parts of yourself to be liked, stop trying to be someone you're not. In this ep, learn to claim your power. Your unique power you have inside. And yeah, you have it. WE CHAT: The pattern of suppressing yourself Letting people see the real you The effect of not showing the real you when you were young How to let go of what you 'should' be doing Join Claim & Uplevel: book a discovery call with me to join // Click Here SUPPORT THE POD: share this to your story & tag...
2022-05-23
12 min
Get Comfortable Being Uncomfortable
64 | Success, enjoying the journey & menstrual cups w/ Tegan Robina
Strap yourselves in lovelies, this episode is epic! Tegan is a lovely friend I made in New York at the 3 day immersion, she is a coach helping women to reconnect to their intuition and trust their own inner compass. WE CHAT: How uncomfortable it's been starting something new (building our businesses) What we've learnt What success truly means Goals vs the journey And answering your Q's Check out Tegan: Click Here Claim your Next Level 3 Day Free Workshop: Click Here Claim & Uplevel 1:1 Program: Click Here
2022-05-17
1h 05
Get Comfortable Being Uncomfortable
63 | Exciting Announcement ✨
IN THIS EP, WE CHAT: Dancing between masculine & feminine energy Girl vs. Woman Energy Quantum Leaping & how there's no linear path What I do / What kind of coach I am 2 Special Offers I am buzzing to announce Work with Me: Click Here The Woman: Click Here Claim & Uplevel: Click Here Join The Monday Club // our free weekly newsletter to get you in the vibe to live with intention, purpose & inspiration: Click Here SUPPORT THE POD: it goes a long way, leave...
2022-05-10
17 min
Get Comfortable Being Uncomfortable
62 | True Feminine Embodiment 🌹
So lit up by this episode! If you, my love, are trying to enter into your feminine essence, feminine truth and really be the embodiment of who you truly are, listen to the whole thing and integrate what I tell you into your life because this is the magic of where the uplevels are born! In this episode of fiery goodness: I explain what feminine energy & embodiment means The difference between the awakened feminine & wounded feminine Practices to get you more into your body & embodied Questions to ask yourself to step into your power & truth Golden goodn...
2022-05-02
32 min
Get Comfortable Being Uncomfortable
60 | Never settle for anything ❤️🔥
Not in your job, not for your goals, for anyone until you've reached your dreams and exceeded them In this ep, we chat: Why it's important to never settle for anything How I used to settle for less and what that did to my life How I shifted my perspective Crazy manifestation story & why you can't make this shit up + more golden goodies PSA: The Woman spots are temporarily closed because we are working behind the scenes to make it even bigger and better for you to level up and tr...
2022-04-18
29 min
Get Comfortable Being Uncomfortable
58 | You will not reach your potential this way
Okay understanding this will help you on your becoming your best self journey, because if you keep living out this way then you're stopping yourself from living out your dreams In this ep, we chat: What trauma is and why it's important to release it How this can show up in your life and how it can hold you back from becoming your best self Why suppressing your emotions & pretending it's all good is NOT helping Tips to live in a high vibe state If you're like F*ck yeah I'm ready to cl...
2022-03-14
29 min
Get Comfortable Being Uncomfortable
55 | How to *ACTUALLY* manifest your dream life
You don't just wake up and start living your dream life, it's a process and a journey. In this ep, we're going through one of the biggest things that helped me to change my life and still continues to. LET'S GO The 'how to' manifest your dream life How your beliefs are so important to changing your life How your external world is a reflection of your internal world Why no one else's validation or praise matters Changing your identity to align with the life you want If you're ready to claim your dream life, m...
2022-02-21
16 min
Get Comfortable Being Uncomfortable
54 | How to transform your life for good without the BS
Hi my loves, we often get caught up in the bullshit that comes with the secrets of changing your life, so I wanted to bring you a real chat on how to *ACTUALLY* change your life for good. In this ep: We cover: Why it's important to start before you're ready and how to do that Being in the energy of who you're becoming & the life you're creating now The steps to reinvent yourself Journal Prompts & tangible action steps you can infuse into your life today Real life examples of how I'm t...
2022-02-14
32 min
Get Comfortable Being Uncomfortable
53 | Life on your terms & live freely [we got the new name!!!]
Stop pretending, stop living life half assed, and start showing up as YOU, the best version. In this ep, we chat: How to create real sustainable goals Make successful metrics for you Building fun habits & having a routine + journal prompts to create a life on your terms You ready, let's go! If you want exclusive support and go all in on your transformation, this is your sign love, let's go all in. Book your discovery call: https://calendly.com/coachtamrasantucci/discovery-call Please share this & leave a rating & review. Your suppo...
2022-02-07
37 min
Get Comfortable Being Uncomfortable
52 | Come back to your truth w/ Ang
If you're living out of fear or lack, know this is temporary and there are possibilities waiting for you. This episode will help you expand and break down the limiting ceiling you might be placing on yourself. With Ang, our special guest for the week, we cover: Meeting & stepping into the best version of yourself How did you breakthrough your down moments? Key takeaways & tools that you use today? How you see yourself now vs how you used to see yourself? Shifting from a place of lack to love I'm incredibly proud of Ang and her tr...
2022-01-31
45 min
Get Comfortable Being Uncomfortable
51 | Unleash your Wild Woman
Your wild woman is your fun, unapologetic, daring side. She's all powerful and knows who she is. She stand strong and fierce in her power. Yet she's not afraid to embrace her dark side and all sides of her, because that's what makes her great. In this ep, we cover: Celebration & compassion are your most powerful tools How the duality of life is working in your favour How to be in control of your emotions to feel the freedom within How to be proud of yourself more Your Reminder: Claim & Upleve...
2022-01-27
24 min
Get Comfortable Being Uncomfortable
50 | Claim your inner freedom 🕊
If you're feeling stuck, stagnant in life, a bit out of sorts and want to feel free within you, this episode is a must. Today, I'll be deep diving into: What is holding you back from your inner freedom How your internal world reflects your external world and your freedom How to be in control of your emotions to feel the freedom within PLUS Inner Freedom Activity And if you want to claim your inner freedom, Claim & Uplevel is open to join. High Level Coaching for the high level woman...
2022-01-26
22 min
Get Comfortable Being Uncomfortable
49 | Become a magnet for what you want
Are you ready to be a magnet for all of your desires? There are a few things that people are missing when it comes to aligning their lives, so I thought I'd share that with you in this episode. Key things: What it actually means to align your life How to become magnetic for your desires What people struggle with the most to become magnetic If you're ready for more, join Claim & Uplevel - high level coaching for the high level woman, unlocking your potential. Click here to...
2022-01-25
23 min
Get Comfortable Being Uncomfortable
48 | Embodiment is your key to success 🗝
Babe, we're not waiting, it's time to claim our future. You become the person you want to be now, and in this ep, this is exactly what I'm teaching you. Key things from this masterclass: You don't wait until, because you already are the person you want to be now. How embodiment is the key to your success and what it is. Tips to be in your feminine more + what is feminine & masculine energy. Mantra to embody Reminder 😌 The Woman, my life transformation program is starting 7th Feb!!
2022-01-25
27 min
Get Comfortable Being Uncomfortable
47 | Is your childhood trauma affecting you now?
You might not even realise that the beliefs & your wounds from your childhood are playing out in your adult life now. If you second guess yourself, believe you're not enough, fear the unknown, etc it might be your childhood that's holding you back. In this mini series I am going to help you unleash the real woman within, let's stop playing small and start expanding your life. Here's to your uplevel: Playing out your patterns from childhood is not going to serve the life you want to create. Unpack your limiting beliefs, wound & begin to r...
2022-01-24
42 min
Get Comfortable Being Uncomfortable
41 | It's a lifestyle, not a quick fix w/ Lily Gemmell
HEALTH, FITNESS GOALS, EATING RIGHT & MINDSET IS NOT A QUICK FIX. It's a lifestyle. We are welcoming the lovely Lily Gemmell as we deep dive into all things exercise, health, mindset & nutrition coming from a place of love, not a chore. This isn't something you should feel like you HAVE to do, it's a part of who you are. Eating right Moving your body Having a healthy mindset Can be all a part of your lifestyle, and yes, while it can be a bit of work to start with, it just becomes a part of your...
2021-11-15
59 min
Get Comfortable Being Uncomfortable
39 | Raise your Vibe & Reach your Goals
Okay, why is this topic important? Well, do you want to manifest your goals? Do you want to live a happy & fulfilled life? Do you want to actually live to your truth? Do you actually want all these things?! Then it's a must that you listen to this ep! Learn about how to raise your vibe, even if you're not feeling great Learn how raising your vibe is important for your goals & achieving them Learn about vibration, frequency & a bit about manifestation energy SUPPORT THE POD: If you go something out of it...
2021-11-01
17 min
Get Comfortable Being Uncomfortable
38 | Step into your authentic self 🦋
Let's Chat: all about living confidently, speaking freely and living the way YOU want to. STOP ✋🏻holding yourself back from your dreams, playing small and thinking that you can't do what you want in life. Find out what you can do to become your authentic self REMOVE YOUR FEAR OF JUDGEMENT CALL: https://calendly.com/tamrasantucci/removefearofjudgement JOIN CONFIDENTLY ME the program where you become your most confident self and remove your fears and blocks that hold you back: https://tamrasantucci.mykajabi.com/join-confidentlyme SUPPORT THE POD: Shar...
2021-10-25
23 min
Get Comfortable Being Uncomfortable
Introduction | Why you never fail
Have you failed at something? You're probably wrong. You haven't failed if you've learned something from it. Get to really know me, your host, Tamra, through all my so called failures and listen in as I give you the low down on all things fitness & wellness.
2020-12-14
20 min