Shows
Radio Somanaut by The Somatic SchoolBeyond Burnout: Somatic Coaching, Belonging, and Regenerative Leadership with Tamu ThomasWhat happens when we stop optimizing for toxic productivity and start listening to our bodies?
In this episode of Radio Somanaut, Whitney Dawn Pyles is joined by Tamu Thomas—somatic specialist, leadership coach, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Together, they explore the ripple effect of reclaiming humanity in a culture that prizes performance over presence.
Tamu shares her journey from burnout to embodiment, and how training with The Somatic School shaped her evolution—from social worker and coach to sought...2025-05-091h 02
The Paula Oyinkan ShowRegulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.🎥 Get priority access to submit questions, exclusive behind the scenes content and early access to events by joining The Paula Oyinkan Show Patreon here http://patreon.com/c/ThePaulaOyinkanShow🎙️ This Week’s Episode: Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.In this empowering episode of The Paula Oyinkan Show, I sat down with Tamu Thomas Somatic coach, nervous system educator and Author of women who work too much to unpack why so many women feel stuck in survival mode and h...2025-05-0729 min
The Back to Me Podcast183. Qualifying for a Mortgage vs. Affording One with Brady ThomasThinking about homeownership or investing in real estate while still in college? Join us as we wrap up Financial Literacy Month with Brady Thomas, Senior Mortgage Advisor at LaSalle Mortgage Services. Mr. Thomas reveals three key strategies to qualify for a mortgage. He explains why building your credit early matters and shares tips on managing student loans as a foundation for future home buying. Discover what it means to “live the mortgage payment” and how you can start your real estate journey as a student.
As one of the Top 100 Mortgage Originators in the U.S. since 2015, Mr. Thomas brings a proven...2025-04-3031 min
Death on the DailyBreak free from burnout: Boundaries, rest & thriving in a capitalist world with Tamu ThomasToday I’m in conversation with Tamu Thomas, who is a leadership coach and the author of the BRILLIANT book “Women Who Work Too Much.” In a conversation that is so needed right now, given the societal pressures that shape our lives and keep us in toxic productivity. We discuss the importance of recognising our interconnectedness, how we can redefine success, and grieve the systems of oppression that limit our authenticity. Our conversation delves into our long and ongoing journeys of recovery from toxic productivity and the significance of establishing healthy boundaries. If you’re feeling ov...2025-03-1453 min
Courage and SpiceWomen who do too much with Tamu ThomasTamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author!Tamu’s first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish.This conversation was a balm, and I suspect fellow Gen X women in particular, will feel seen and understood. We are the generation that grew up being told we could have it all. Now, we find ourselves in our 40s and 50s—often our most creatively fulfilling years - doing too much during...2025-03-1247 min
The Soft Rebellion PodcastBreaking free from toxic productivity: A journey of healing and renewal. Tamu Thomas.Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If so, you’re not alone. As my guest today, Tamu Thomas, says – it’s not your fault.Tamu Thomas is the author of the groundbreaking book, Women Who Work Too Much: Break Free from Toxic Productivity. She’s a transformational coach and thought-provoking keynote speaker, passionately advocating for the well-being and success of high-achieving women. Tamu’s mission is to dismantle the societal and systemic barriers that lead to burnout, helping women create work lives...2025-02-1257 min
The BibliotherapistsThe Bibliotherapists Ep #8: Tamu Thomas - OUT with toxic productivity and IN with gentle unfolding for 2025Tamu Thomas, is a transformational and embodiment coach, workshop facilitator, podcaster and somatic movement practitioner. Tamu helps over-functioning, over-working, high-achieving women to establish boundaries, find their purpose AND make good money.Toni interviewed Tamu about her first book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, in April last year, and we think Tamu’s book - and this conversation - is the perfect antidote for ‘new year new you’ overwhelm.Tamu’s specialist subject is toxic productivity. She’s also an advocate for eschewing toxic positivity and in this conve...2025-01-0345 min
Women's BusinessThis Woman's Work: A Deep Dive into Toxic Productivity and Empowerment with Tamu ThomasIn spite of being a shining light of a human being, Tamu was not immune to burnout, and it features in her story like it does in so many - but in Tamu's case she knew there was more for her and used it as an opportunity to do a lot of self-work, and start again, and the insight she has gained - and now shares - as a result, is truly transformative. In this episode Tamu breaks down toxic productivity, where it comes from and what it means for us, plus how to tackle hard conversations at home. We a...2024-12-021h 03
Finding GraceEP 174 "Women Who Work Too Much" with Tamu ThomasIn this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have kn...2024-12-011h 03
The Liberated woman Podcast with Tamu ThomasListen to me prepare for speaking gig about 5 Tips To Avoid BurnoutHello lovely ones,
In this episode I invite you to listen to me prepare for an interview I did at Stylist Live about 5 Tips To Avoid burnout. To prepare for speaking gigs I download my thoughts into a voice note and then listen back to it, this helps me work out my key points. When I listened to the voice note I thought this would make a great podcast... so here we are!
I talk about:
When I realised I was burnt-out
Why work-life balance is misleading
How we can ge...2024-11-1425 minThe Liberated woman Podcast with Tamu ThomasFrom Perfectionism to Progress: Understanding the deep roots of perfectionism and how to break freeHello and welcome to another episode of The Liberated Woman podcast.
Before we get into it I cordially invite you to join me in laying the foundation for a 2025 that feels GOOD at my "Dream Big, Plan Smart: Ultimate 2025 planning workshop on 28th December 2024. Details here, be quick for the mega earlybird! Click here [LINK]
Today I'm exploring a topic that shows up for so many women, especially high-achieving, ambitious women who feel the pull toward growth and transformation. Today, I am exploring the deep roots of perfectionism, what drives it, wh...2024-11-0249 min
TELUS Talks with Tamara TaggartWomen who do too much: Tamu ThomasIs your endless to-do list keeping you from just enjoying life? Tamu Thomas wants women to reclaim a more balanced approach to work and life and let others feel good about pitching in. She shares her own journey with burnout and the social factors that make women more susceptible to overdoing it.2024-10-0127 min
Zanta with Ruthie Zerai26. Toxic Productivity: Why Women Work Too Much with Author and Coach Tamu ThomasStruggling with toxic productivity, people-pleasing, or perfectionism? In this week’s episode, Ruthie sits down with author, coach, and entrepreneur Tamu Thomas to explore how these patterns lead to burnout for women worldwide.
We also dive into Tamu's debut book, Women Who Work Too Much—a must-read for ambitious women seeking to create harmony between success and ease.
Tune in to discover:
What toxic productivity really is
Why so many women overwork
How to invite ease into your life and career
How to build a life and business that truly supports you
2024-09-241h 03The Liberated woman Podcast with Tamu ThomasLiberation from the Spell of Trauma with Effie KliWelcome to another enlightening episode of The Liberated Woman Podcast! Today, I’m delighted to be joined by Effie Kli, a trauma specialist whose work in somatic trauma healing has profoundly impacted many lives.
Effie’s approach centres on helping people awaken from the spell of trauma so they can live with vitality rather than simply coping with life.
In this episode, we explore how trauma manifests in our bodies, the societal conditioning that leads to emotional neglect, and the importance of learning to be present with our somatic experiences.
2024-09-181h 04
The Motherkind PodcastMOMENT | Trusting yourself - the key to a more peaceful motherhood with Tamu ThomasMotherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, Zoe sits down with life coach Tamu Thomas to talk about why managing our time can help us achieve a more peaceful motherhood. She shares why it's important to do less and be more intentional, how you can identify and give your attention to the important things in life, and why we should be listening to our bodies to help us set our priorities. Click Here to order your...2024-09-0915 minThe Liberated woman Podcast with Tamu ThomasThe Liberating Power of Embracing Sovereignty and Dreaming Ourselves Free with EbonyJanice MooreWelcome to The Liberated Woman Podcast! Today, I am overjoyed to be joined by the phenomenal EbonyJanice Moore.
It is an utter joy to be in conversation with one of the most impactful women I have experienced. EbonyJanice’s work has supported me in so many ways from her writing to her patreon and the content she shares on social media.
EbonyJanice is a brilliant thinker, writer, creative, and advocate for Black women’s sovereignty. In this episode, we explore the profound power of reclaiming our full selves, the wisdom of our ancestors, and the transf...2024-09-031h 01The Liberated woman Podcast with Tamu ThomasTrue Liberation Requires Radical Responsibility with Diahann HolderWelcome to another episode of The Liberated Woman Podcast! Today, I'm utterly delighted to have Diahann Holder, a leadership mentor and human design expert, joining us. Diahann is renowned for her radical self-ownership and ambition, making her a person I find captivating in a world where women are conditioned to downplay their strengths.
Diahann shares her transformative journey, which began with a debilitating autoimmune condition at age 20, leading her to explore human potential and align with her true self.
Our conversation explores radical self-responsibility, the mind-body connection, and the power of embracing one's authentic identity.2024-08-091h 02The Liberated woman Podcast with Tamu ThomasThe Liberating Power of Gentle Activism with Sarah P. CorbettWelcome back to another episode of The Liberated Woman Podcast with my very lovely guest, Sarah P. Corbett.
Not just any old Sarah Corbett, but Sarah P. Corbett. She is an award-winning activist, author, and ex-Ashoka Fellow, born into an activist family in Everton, one of the most deprived wards in the UK. Growing up in Everton, Sarah was deeply influenced by the social and economic challenges faced by her community.
This environment, marked by high unemployment, poor housing conditions, and limited access to resources, instilled in Sarah a strong sense of...2024-07-301h 09The Liberated woman Podcast with Tamu ThomasLiberation Requires Owning Your Desires with Suzy AshworthWelcome to The Liberated Woman Podcast! This is a powerful conversation with The Sunday Times Bestselling author and multi-seven figure coach and mentor, Suzy Ashworth. Suzy is one of the most inspiring and influential women I know.
In this episode, Suzy shares her incredible journey to Infinite Receiving and becoming a prominent figure in the coaching industry. We explore the importance of operating from a place of love instead of fear, the significance of self-expression, and the courage it takes to break free from societal limitations to achieve true greatness.
Suzy discusses the challenges she fa...2024-07-2458 min
Happy Hormones Podcast#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu ThomasJuggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel p...2024-07-2245 minThe Liberated woman Podcast with Tamu ThomasUnpacking Intersectionality in Toxic Productivity CultureHello, lovely listeners! In this solo episode, I share my observations on the intersection of race and toxic productivity culture. As I've been promoting my book, "Women Who Work Too Much," I've noticed a lack of conversations about how this issue uniquely affects Black women and women of the global majority.
In this episode, I share my thoughts on:
The systemic issues that perpetuate overworking in women's lives.
The importance of understanding how race, gender, and class intersect to shape the experiences of Black women in this culture.
The limitations of white feminism and t...2024-07-2135 minThe Liberated woman Podcast with Tamu ThomasLiberation Requires Human Connection with Simone HengWelcome to The Liberated Woman Podcast, today as you will hear or see I am full of glee as I am talking to my dear friend, Simone Heng. If you are listening you may be able to hear that I am smiling as I'm speaking. Simone is one of the most radiant, confident and caring women I know. She’s a powerful world renowned keynote speaker, human connection specialist and award winning author.
Simone shares her journey from broadcast media to becoming a human connection specialist. We discuss the importance of believing in yourself, the role of cul...2024-07-171h 01The Liberated woman Podcast with Tamu ThomasWhen Your Strong Mindset Makes You Fumble The BagIn this solo episode of The Liberated Woman podcast, I explore how a strong mindset can sometimes hinder growth aka 'fumble the bag' by making us hold on to outdated commitments.
I share insights from my journey of writing my book, emphasising the need to let go of the old to embrace new opportunities.
I discuss the importance of listening to our bodies, setting healthy boundaries, and prioritising personal fulfilment over perfection.
Key Points:
Strong Mindset Challenges: A strong mindset can impede growth by causing us to cling to outdated co...2024-07-1436 min
Not Another Mummy PodcastTamu Thomas: Toxic productivity and the importance of restWe've had a short mid-season break which I'd love to tell you was intentional but was actually due to mounting work deadlines and a lack of time.My guest on this episode would approve of a) me taking a break and b) me sharing it with you because Tamu Thomas is the author of Women Who Work Too Much - Break free from toxic productivity and find your joy.Tamu and I talk about why we often find it hard to say no to work, the allure of being busy and why rest...2024-07-1151 minThe Liberated woman Podcast with Tamu ThomasSales as a Powerful Tool for Liberation with Sara DalrympleWelcome back to another episode of The Liberated Woman podcast. Today, I'm excited to introduce you to the incredible Sara Dalrymple. We’re going to talk about sales as a powerful tool for liberation. Sara’s infectious energy and expertise are bound to inspire you, so get comfortable and prepare to be motivated. As a sales trainer and mentor, Sara empowers online business owners to promote their products and services authentically, ensuring business growth while maintaining integrity. She's also the author of the bestseller "More Sales Please," a comprehensive guide to mastering sales.
Sara shares her j...2024-07-101h 02The Liberated woman Podcast with Tamu ThomasThe Liberating Power of Vision with Samantha MoyoSummary of the show:
In this episode, we delve into the world of movement-building with the remarkable Samantha Moyo, the visionary behind the global sensation, Morning Gloryville.
Samantha, an expert in creating movements, shares her incredible journey of launching Morning Gloryville, the pioneering early morning rave that captivated the world. With no initial plan or strategy, Samantha trusted her vision, took aligned action, and refined her approach along the way. Her story is a testament to the power of believing in your vision and backing yourself, even before seeing the results.
Hailing from...2024-07-031h 15The Liberated woman Podcast with Tamu ThomasMoney Is The Currency Of Liberation With Yinka EwuolaWelcome to the first episode of The Liberated Woman Podcast. I am thrilled to share this conversation with Yinka Ewuola, a brilliant business strategist and coach dedicated to empowering women to create holistic wealth through their businesses.
Yinka begins by sharing her journey from investment banking to becoming a business strategist focused on cash flow, strategy, mindset, and habits. She believes money is the currency of transformation, essential for creating equitable and just outcomes.
She emphasises the importance of women generating wealth to finance powerful solutions rather than approaching problems from a place of fear...2024-07-021h 10
The Nancy Levin ShowWomen Who Work Too Much with Tamu ThomasIn this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu: Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/ Connect with me: Ne...2024-07-0144 minThe Nancy Levin ShowWomen Who Work Too Much with Tamu ThomasIn this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu: Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/ Connect with me: Ne...2024-07-0144 minThe Liberated woman Podcast with Tamu ThomasMoney Is The Currency Of Liberation With Yinka EwuolaWelcome to the first episode of The Liberated Woman Podcast. I am thrilled to share this conversation with Yinka Ewuola, a brilliant business strategist and coach dedicated to empowering women to create holistic wealth through their businesses.
Yinka begins by sharing her journey from investment banking to becoming a business strategist focused on cash flow, strategy, mindset, and habits. She believes money is the currency of transformation, essential for creating equitable and just outcomes.
She emphasises the importance of women generating wealth to finance powerful solutions rather than approaching problems from a place of fear...2024-06-251h 10
Showing Up with Vicki Knights12. Showing Up as The Real You with Tamu Thomas In this insightful episode, I sit down with the incredible Tamu Thomas, author of 'Women Who Work Too Much', leadership coach and keynote speaker. Tamu shares her journey of embracing visibility and authenticity. Listen to discover the unique strategies she employs to stay true to herself while growing her personal brand. This conversation is packed with wisdom and inspiration and I know you're going to love it. Key Highlights: - Finding Your Own Path to Visibility: Learn about Tamu’s approach to being visible in a...2024-06-2549 minThe Liberated woman Podcast with Tamu ThomasWelcome to The Liberated Woman PodcastWelcome to the first episode of the newly rebranded "The Liberated Woman Podcast" where we dive deep into the journey of freeing ourselves from toxic productivity and embracing true liberation.
I'm your host, Tamu Thomas, and I couldn't be more excited to have you here. In this episode, I'll share the evolution of this podcast, which aligns with my new book, "WOMEN WHO WORK TO MUCH."
We'll explore the systemic issues that keep women overworked and how we can reclaim our joy, agency and power.
Expect inspiring int...2024-06-2422 min
The Menstruality Podcast149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our guest today, Tamu Thomas, says - it’s not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout, shedding light on the systemic, emotional and psychological factors that keep women trapped in a never-ending cycle of productivity.In ou...2024-06-0657 min
Enough, the PodcastToxic productivity, self-abandonment & regenerative self-care. Tamu Thomas #75 Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discuss toxic positivity and self-abandonment, and where these can come from (Tamu shares how she learned to overachieve in her Sierra Leonean family...2024-05-3045 min
Therapised with Dr LalitaaEp 25: Overcoming High Functioning Anxiety and Burnout with Tamu ThomasEver felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?
In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.
Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.
She opens up about her lifelong battle with anxiety, from her childhood fears...2024-05-271h 06
Whisky Made Woman PodcastTamu Thomas - Women Who Work Too Much: Break Free from Toxic Productivity and Find Your JoySend us a love note to share what you love about this episode!Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Her book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.With her social work background...2024-04-1654 min
Social Work Sorted with Vicki ShevlinOverworking, Somatics and Systemic Change with Tamu ThomasIn this incredible conversation I chat to Tamu Thomas, transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. We talk about:The systemic and structural oppression in social work How to navigate the workplace as a new social workerThe value of regulating your nervous system Tamu’s unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addre...2024-04-0254 min