Shows
Wonton WealthThe Master of Mindset!In this conversation, Rod Khleif shares his inspiring journey from being a Dutch immigrant to becoming a successful real estate investor and mentor. He emphasizes the importance of mindset, goal setting, and overcoming fears and limiting beliefs. Rod discusses the significance of gratitude, focus, and building a supportive peer group in achieving success. He reflects on his experiences during the 2008 crash, the lessons learned, and how to start over using knowledge and relationships. The conversation highlights the value of continuous improvement and the importance of presence in both personal and professional life.Takeaways...2025-06-0552 minWonton WealthCan You Become a Millionaire?In this conversation, Tanh explores the various pathways to becoming a millionaire within a year, focusing on investment vehicles such as stocks, trading, and real estate. The discussion emphasizes the importance of having a strategic approach to investments, including understanding the potential returns and the effort required to achieve millionaire status. The speaker provides insights into different real estate strategies, including wholesaling, flipping, and syndication, highlighting the financial dynamics involved in each method.
Takeaways
The desire to be a millionaire varies among individuals.
Investment vehicles play a crucial role in wealth accumulation.
Real...2025-06-0407 minWonton WealthMy Most Interesting Real Estate StoryIn this engaging conversation, Tanh shares a captivating story from their residential real estate investing days, detailing a particularly challenging deal involving a difficult tenant, the eviction process, and a shocking discovery within the property. The narrative highlights the unpredictability of real estate investing and the unique experiences that can arise.
Takeaways
1. The importance of thorough property inspections.
2. Challenges can arise from difficult tenants.
3. Eviction processes can be complicated and lengthy.
4. Unexpected surprises can occur during property management.
5. Real estate investing involves both risks...2025-05-2807 minWonton WealthThe Underwriting ProcessThis conversation provides a comprehensive overview of the underwriting process in real estate, emphasizing the importance of financial analysis, property assessment, and risk management. The speaker breaks down the steps involved in underwriting, from understanding the offering memorandum to calculating the offer price and assessing operational assumptions. Key insights include the significance of creating a pro forma, budgeting for renovations, and conducting stress tests to ensure investment viability.
Takeaways
Underwriting is essential for making informed investment decisions.
The offering memorandum (OM) provides crucial property details.
Analyzing financial statements is key to understanding property...2025-05-2107 minWonton WealthWhere To Start With UnderwritingIn this conversation, Tanh delves into the critical role of rent rolls in the due diligence process for property investment. He emphasizes the importance of understanding tenant specifics, lease expiration trends, and market comparisons to make informed investment decisions. The discussion highlights the need for thorough analysis to identify potential risks and opportunities, ensuring that investors are well-prepared before finalizing any property deals.
Takeaways
1. The rent roll is essential for understanding income streams.
2. Staggered lease expirations provide more stability.
3. Identifying value-add opportunities can boost income.
4. Market...2025-05-1408 minWonton WealthWhat Is A Cash Flow Statement?The cash flow statement is a financial roadmap that shows how money moves in and out of a business. It is split into three main parts: cash flow from operating activities, cash flow from investing activities, and cash flow from financing activities. Each part tells a different story about where the money is coming from and where it's going. Cash flow is different from profit, as cash flow tracks the movement of money while profit is what's left after deducting expenses from revenue. Understanding financial documents like the cash flow statement, balance sheet, and income statement is crucial for...2025-05-0708 minWonton WealthWhat Is An Income Statement?The income statement, also known as the profit and loss statement, provides insights into a company's financials and trends over time. It summarizes the revenue, expenses, gains, and losses over a specific period. The revenue section shows the total amount of money earned, while the expenses section includes costs incurred to generate revenue, such as costs of goods sold and operating expenses. Other sections may include marketing expenses, general and administrative expenses, net income, and depreciation. Understanding the income statement is crucial for assessing a company's performance, profitability, and financial trends.
Takeaways
The...2025-04-3008 minWonton WealthWhat Is A Balance Sheet?Underwriting is the process of analyzing financial data to assess the investment and financial risk. It is important to independently verify information provided by real estate brokers. Being a good underwriter is crucial to making profitable investments. Underwriting involves analyzing financial statements, starting with the balance sheet. The balance sheet provides a snapshot of a company's financial standing, including assets, liabilities, and shareholders' equity. It helps determine the company's book value and financial strength. Assets are tangible and intangible items owned by the company, liabilities are obligations owed to others, and shareholders' equity represents the shareholders' investment in the...2025-04-2308 minWonton WealthDo The Due (Diligence) Part 3In this episode, Tanh discusses two important aspects of the due diligence phase: attorney lease reviews and preliminary title reports. For lease reviews, it is crucial to understand the relationship between the landlord and tenants, as well as any sneaky clauses that could cause issues. Preliminary title reports reveal ownership, liens, easements, and encroachments on the property. It is important to address any issues uncovered in the report as soon as possible. The speaker also touches on financing and negotiations during the due diligence phase.
Takeaways
Attorney lease reviews are essential to understand...2025-04-1612 minWonton WealthDo The Due (Diligence) Part 2In this conversation, Tanh discusses the due diligence process in real estate investing. They emphasize the importance of starting the due diligence period immediately after signing the purchase and sale agreement (PSA) and acquiring all requested documents. The speaker provides tips on depositing earnest money, using a trusted title company, and reviewing financials, leases, and expenses. They also discuss the importance of conducting site visits, checking the neighborhood, and analyzing competition. The speaker advises conducting a financial audit and being meticulous throughout the due diligence process.
Takeaways
Start the due diligence period immediately...2025-04-0922 minWonton WealthDo The Due (Diligence) Part 1After getting the Purchase and Sale Agreement (PSA) signed, the due diligence phase begins. The first step is to create an escrow timeline, which outlines all the events and deadlines throughout the transaction. Important dates in the timeline include the due diligence start date, appraisal deadline, deadline for environmental reports, property inspection deadline, and financing contingency deadlines. Estoppels, which certify lease terms with each tenant, should be taken care of early on. During due diligence, it is crucial to review the estoppels for lease rates, rentable square footage, rent payments, common area charges, defaults, unfinished work, lease extensions, and...2025-04-0209 minWonton WealthBIG Announcement!It’s official, y’all—I’m stepping into the world of authorship! In this episode, I’m beyond excited to announce the release of my very first book, Value Over Volume: The Foundation of Commercial Real Estate Investing. This is the first of a three-part series where I’m breaking down the game of commercial real estate like never before.I’m sharing the mindset, strategies, and principles that have helped me build wealth and create opportunities in this space. Whether you’re a seasoned investor or just curious about how to get started, this book is your blueprin...2025-03-2704 minWonton WealthHave You Ever Heard Of Pre Due Diligence?Pre-due diligence is the phase before entering into due diligence when acquiring a property. It involves thoroughly examining the property's health, financial background, zoning rules, environmental factors, and more to identify any red flags and determine the property's true value. On-market properties come with an Offering Memorandum (OM) that highlights the positives, while off-market properties require more research and digging. Google Maps is a useful tool for virtual walk-throughs of the area. Demographic data, crime rates, school quality, and business reputations are important factors to consider. The due diligence period in the purchase agreement should allow enough time for...2025-03-2617 minWonton WealthThe Important Closing DocsIn this conversation, Tanh discusses various documents that are important in the closing process of a real estate transaction. The documents include closing statements, deeds of trust, deeds, assignment contracts, affidavits, amendments, and memorandums. The speaker explains the purpose and key details of each document, highlighting their significance in the transaction.
Takeaways
Closing statements summarize the financial transaction in a real estate purchase and outline all costs and payments.
Deeds of trust are used to secure mortgage loans and detail the property being used as collateral.
Deeds transfer property ownership and can be...2025-03-1910 minWonton Wealth3 Docs You Need When Buying Properties!In this conversation, the speaker discusses three important documents in the acquisition phase of commercial properties: estoppels, option to purchase agreements, and broker agreements. Estoppels validate the terms of a lease agreement between a tenant and a landlord, providing reassurance that the lease terms are accurate and legally binding. Option to purchase agreements give the tenant the right, but not the obligation, to buy a property at a predetermined price within a specific time. Broker agreements outline the terms between the buyer and a real estate broker, including marketing, negotiation, and compensation.
Takeaways
...2025-03-1207 min
Spicy SpectrumSpicy Special: Dr. Truong Unpacks the Hard Truth of Erectile DysfunctionHow are you enjoying the episodes? Send a message!In this Spicy Spectrum episode, Dr. Anne Truong, M.D., a top expert in men's sexual health, uncovers the truth about erectile dysfunction (ED) and how it can be solved with holistic methods and lifestyle changes—no pills required! She dives into the root causes of ED, shedding light on the critical role of diet, exercise, and mental health in maintaining a healthy sex life. Dr. Truong reveals how unhealthy habits like ...2025-03-1244 minWonton WealthWhat Is A PSA?In this episode, the speaker discusses Purchase and Sale Agreements (PSAs) in real estate deals. PSAs are drafted by real estate attorneys and specify key terms such as purchase price, buyer's and seller's needs, restrictions, and contingencies. The process of finalizing a PSA can take weeks or even months due to the back-and-forth negotiations. Once the PSA is signed, the next step is to open escrow with a preferred title company. The escrow agent safeguards funds and ensures that transaction conditions are met. Other important components of a PSA include earnest money deposit, closing and due diligence time frames...2025-03-0512 minWonton WealthWhat Are Letters of Intent?This conversation discusses the concept of Letters of Intent (LOIs) in real estate. LOIs are letters used to express interest in either leasing or acquiring a property. They serve as a way to gauge offers and outline basic terms and conditions. LOIs are non-binding but signify commitment to the deal. The conversation covers the components of an LOI, such as purchase price, financing structure, earnest money, due diligence schedule, and closing schedule. It also mentions the option of using video LOIs. Additionally, the conversation touches on LOIs for leasing, including tenant names, property details, rent amounts, and tenant improvements...2025-02-2609 minWonton WealthWhat The Hell Is An OM?In this conversation, the speaker discusses the importance of an Offering Memorandum (OM) when acquiring properties. They explain that there are two methods of finding deals: on-market and off-market. The OM is a comprehensive property overview provided by brokerage firms, highlighting the property's key features and market factors. It typically consists of five sections: executive summary, property description, market overview, financial analysis, and tenant summary. The speaker emphasizes the need to verify the information in the OM and create a personal financial model. They conclude by highlighting the importance of doing thorough research and due diligence when acquiring commercial...2025-02-1907 minWonton WealthAre Feasibility Reports Feasible?In this episode, we delve into the world of feasibility reports—your essential guide to assessing the viability of real estate projects. Whether you're considering a new development, a major renovation, or a significant property acquisition, a feasibility report provides the detailed analysis you need to make informed decisions. We break down what these reports entail, why they're critical in the planning process, and how they can help you navigate potential challenges and maximize your investment returns. Join us as we uncover the blueprint to successful real estate projects through the lens of feasibility reports.
...2025-02-1206 minWonton WealthYou Should DEFINITELY Get Title Reports!Title reports are essential for property transactions as they provide important information about liens, encumbrances, and legal obstacles. They help ensure a smooth transfer of property ownership and prevent unexpected financial burdens. Reputable title companies conduct thorough investigations by reviewing public records and legal documents. A clean title report gives confidence to buyers and helps them understand any limitations or obligations related to the property. Title insurance is also important and its cost can vary based on factors such as location, purchase price, and policy type.
Takeaways
Title reports provide important information about...2025-02-0506 minWonton WealthWhat Are Market Analysis Reports?In this episode, we're cracking open the treasure chest of market analysis reports and revealing how they can be a game-changer in the world of real estate investing. Whether you're a seasoned investor or just starting your journey, understanding market analysis reports is crucial for making informed decisions. These reports offer insights into market trends, property values, and economic indicators, helping you spot opportunities and avoid pitfalls. Join us as we dive deep into what market analysis reports are, why they're essential, and how to use them to your advantage.
Takeaways
What...2025-01-2905 minWonton WealthAppraisals Can Make or Break You!An appraisal is a professional assessment of a property's value conducted by a licensed appraiser. Commercial appraisals consider the potential earning power of the property and market conditions. Commercial real estate appraisals are important because they determine the current market value, provide confidence to lenders, and uncover the property's potential for generating income. Appraisers use different approaches, including the income approach, cost approach, and comps approach, to determine the property's value. It is important to collaborate with an experienced broker and gather data to support your desired valuation and advocate for a better appraisal if needed.
2025-01-2211 minWonton WealthWhat Are Zoning & Land Use Reports?Zoning and land use reports are essential for real estate investors and developers. These reports provide detailed information about a property's zoning rules and land use regulations. Zoning reports outline limitations and guidelines, such as building height and setback distances. Land use reports dive into zoning ordinances, land use plans, and development guidelines. These reports are prepared by local government agencies or specialized private consultants. They help investors understand the restrictions and potential of a property, and they serve as roadmaps for development and redevelopment.
Takeaways
Zoning and land use reports provide essential...2025-01-1506 minWonton WealthWhy You Should Get An Inspection Report!Inspection reports are like health checkups for commercial properties, providing a comprehensive assessment of the property's condition. They cover areas such as structural integrity, electrical systems, plumbing, and HVAC. These reports are essential for property owners to understand the property's needs and make informed decisions. They are particularly important for older buildings with hidden problems. The inspection process includes a walkthrough survey, examination of critical systems, review of documents and records, and interviews. The findings are compiled into a detailed written report that serves as a guide for understanding the property's physical and financial implications.
2025-01-0808 minWonton WealthEnvironmental Reports Do What?Environmental reports are crucial in property assessments as they provide a health checkup for potential investments. These reports identify issues like contaminated soil or compromised groundwater that can turn a property into a money pit. They also protect the environment and the neighborhood by uncovering any environmental problems. Environmental reports come in three phases: phase one, phase two, and phase three. Phase one reports assess the property's past and present conditions, while phase two reports involve more detailed investigations and sampling. Phase three reports delve deep into contamination details and provide a comprehensive guidebook for fixing issues.
2025-01-0117 minWonton WealthSurveys: The GPS of Real EstateThird-party reports, such as surveys, are crucial in real estate as they provide detailed information about a property's condition, history, and market dynamics. Surveys act as a GPS for real estate, giving precise details about property lines, easements, and other rights. They ensure compliance with zoning laws and prevent legal issues. Different types of surveys include land surveys, topographic surveys, monumentation surveys, as-built surveys, mortgage surveys, floodplain surveys, and ALTA surveys. Each survey serves a specific purpose and is tailored to different stages of property ownership. It is important to understand the differences and choose the appropriate survey for...2024-12-2509 minWonton WealthWhat Are We Swapping?In this episode, we're diving into the intricate world of swap rates and their pivotal role in commercial real estate. If you've ever been puzzled by financial jargon or wondered how big-time investors manage risk, this one's for you. Swap rates might sound like something from a Wall Street thriller, but they're a crucial tool in the real estate industry. From hedging interest rate risks to locking in favorable financing terms, swap rates are the unsung heroes behind many successful deals. Join us as we break down what swap rates are, how they work, and why they matter for...2024-12-1805 minWonton WealthWhat Are Construction Loans?Construction loans are short-term, high-energy financial boosts designed to fund the building of a new property or a significant renovation. The loan funds are distributed in stages as construction milestones are reached. Interest-only payments are made during the construction phase, and the loan amount is released in installments called draws. These loans are short-term in nature, typically ranging from six months to 24 months. Once construction is complete, the loan can be paid off, refinanced into a traditional mortgage, or the property can be sold. Construction loans have higher interest rates compared to traditional loans. They can also be converted...2024-12-1106 minWonton WealthCozy Blanket Loans!A blanket loan is a loan that consolidates multiple property loans into one package, simplifying financing and reducing closing costs. It can also potentially offer better interest rates. However, lenders may charge higher rates due to the increased risk of backing multiple properties. Borrowers also have more at stake, as the loan is tied to all of their properties. If one property experiences financial difficulties, it can impact the entire loan. It's important to carefully consider the pros and cons before opting for a blanket loan.
Takeaways
A blanket loan consolidates multiple property...2024-12-0406 minWonton WealthThe Power of Mezzanine Debt!In this episode, we're diving into the world of mezzanine debt—a hybrid financial instrument that's part loan, part equity. If you're in the real estate or business investment game, understanding mezzanine debt is crucial. It's the bridge between senior debt and equity, offering unique advantages and risks. We'll break down what mezzanine debt is, how it works, and why it's an attractive option for both investors and borrowers. Plus, we'll explore the key terms you need to know and some real-world examples. Whether you're looking to expand your portfolio or secure financing for a project, this episode will gi...2024-11-2706 minWonton WealthThese 2 Government Loans Are Game Changers!This conversation discusses two common government loans in commercial real estate: CMBS loans and SBA loans. CMBS loans are secured by commercial properties and bundled with other loans to be sold as securities. They offer a way to invest in real estate without directly owning the property. SBA loans are a game changer for small businesses, providing funds for various needs like buying real estate or equipment. There are different types of SBA loans, including 7A loans, 504 loans, micro loans, and disaster loans. Both CMBS loans and SBA loans have their own benefits and considerations.
2024-11-2008 minWonton WealthAll Loans Are NOT Created Equal!This conversation discusses different types of loans and mortgages available for buying real estate. The main types of loans covered are conventional loans, interest-only loans, lines of credit, bridge loans, private and hard money loans, and second mortgages. Each type of loan is explained in detail, including their benefits and risks. The conversation concludes by mentioning that there are other types of loans that will be covered in a future episode.
Takeaways
Different types of loans are available for buying real estate, depending on individual needs and financial situations.
Interest-only loans can be...2024-11-1311 minWonton WealthAll Banks Are NOT Created Equal!Not all banks are created equal. There are different types of banks, including community banks, regional banks, credit unions, and national banks. Community banks prioritize building strong relationships with their customers and understanding the unique needs of the community. They offer attractive rates and terms for rehab projects. Regional banks have a broader presence and offer lower interest rates and larger loan amounts. Credit unions operate on a not-for-profit basis and focus on serving their members. National banks operate on a larger scale and offer a wide range of financial services, but can be bureaucratic.
2024-11-0607 minWonton WealthWho's On The Hook For The Loan?This conversation discusses who is typically on the hook for loans in the commercial real estate realm. The guarantor is usually the person responsible for the loan, either the individual or the LLC that owns the property. However, if the bank doesn't like the financials or creditworthiness of the borrower, they may require someone else to be the guarantor. It is important for the guarantor to understand the loan terms, including interest rates, repayment schedule, and penalties for late payments. The guarantor's financial capacity to repay the loan is also crucial. Maintaining relationships and communication with the bank or...2024-10-3009 minWonton Wealth3 More Bank Terms You Should Know!In this conversation, three more important bank terms are discussed: recourse and non-recourse loans, rate lock deposits, and forbearance. Recourse loans allow lenders to come after borrowers personally if they default, while non-recourse loans protect borrowers from personal liability. Rate lock deposits are used to secure a specific interest rate for a loan, protecting borrowers from rate increases. Forbearance is an agreement between borrowers and lenders to temporarily reduce or suspend mortgage payments. It provides temporary relief but does not eliminate the need to repay the missed payments.
Takeaways
Recourse loans allow lenders...2024-10-2308 minWonton Wealth3 Bank Terms You Should Know!In this conversation, Tanh discusses three important terms for investors: loan-to-value ratio (LTV), debt service coverage ratio (DSCR), and amortization. The LTV is a ratio that determines how much a lender can safely lend based on the property value. The DSCR measures a property's ability to generate enough income to cover mortgage obligations. Amortization is the process of dividing a loan into fixed payments over time. Understanding these terms is crucial for investors to have informed conversations with lenders and make sound investment decisions.
Takeaways
Loan-to-value ratio (LTV) determines how much a lender...2024-10-1607 minWonton WealthWhat Is Defeasance?Defeasance is the process of releasing a property from a mortgage lien before the loan term is up. Instead of paying off the loan with a lump sum of money, the borrower replaces the collateral backing the loan with other securities, usually government bonds. These bonds generate enough income to cover the remaining loan payments. However, there is a defeasance prepayment penalty, which compensates the lender for the loss of expected interest income. The penalty is calculated based on factors such as the current interest rate environment and the remaining balance of the loan.
...2024-10-0907 minWonton WealthWhat Are Prepayment Penalties?Understanding prepayment penalties in commercial real estate loans is crucial. Lenders implement prepayment penalties to ensure they make money on the loan. The penalty is calculated by multiplying the remaining loan balance by a predetermined percentage. Negotiating the prepayment penalty is possible, and it's important to aim for no penalty or a reduced penalty. Refinancing with the same bank may waive the prepayment penalty. Another option is a declining prepayment penalty, where the penalty decreases each year. Lockout prepayment penalties prevent borrowers from paying off the loan early.
Takeaways
Prepayment penalties are implemented...2024-10-0207 minWonton WealthWhat Is A Mortgage?A mortgage is a long-term loan that allows individuals to buy property by promising to pay back the bank over time. Mortgages make property ownership a reality for those who don't have the cash upfront. There are different types of mortgages, including fixed-rate mortgages, adjustable-rate mortgages (ARMs), and interest-only mortgages. In the residential space, mortgages typically have longer terms, while in the commercial realm, the terms are usually shorter. It's important to be mindful of the terms and potential changes in interest rates when taking out a mortgage.
Takeaways
A mortgage is a...2024-09-2506 minWonton WealthWho The Hell Are The Feds?The conversation provides an overview of the Federal Reserve (the Feds) and their role in managing the US economy. The Feds are a central bank that ensures the stability of the economy by adjusting interest rates and managing the money supply. They also oversee banks and offer financial services. The Feds use three levers to carry out their monetary policy: open market operations, reserve requirements for banks, and control over the discount rate. The Federal Funds Rate (FFR) is a key tool used by the Feds to influence borrowing costs and stimulate or cool down the economy. Bonds issued...2024-09-1813 minWonton WealthWhat's A Master Lease?A percentage lease is a type of lease agreement where the tenant pays a base rent plus a percentage of their sales. This type of lease is commonly used in retail properties. The base rent is usually lower than the market rate to account for the percentage rent. The percentage rent is calculated based on the tenant's gross sales, and the rate can be fixed or on a tier scale. There is also a break point, which is the threshold at which the percentage rent kicks in. The payment frequency and negotiation of the lease terms can vary.
2024-09-1106 minWonton WealthWhat's A Percentage Lease?A percentage lease is a type of lease agreement where the tenant pays a base rent plus a percentage of their sales. This type of lease is commonly used in retail properties. The base rent is usually lower than the market rate to account for the percentage rent. The percentage rent is calculated based on the tenant's gross sales, and the rate can be fixed or on a tier scale. There is also a break point, which is the threshold at which the percentage rent kicks in. The payment frequency and negotiation of the lease terms can vary.
2024-09-0405 minWonton WealthWhat Are Ground Leases?Ground leases involve leasing just the land without any structures on it. Tenants can build and use the property while the landowner collects rent. Ground leases are usually long-term, lasting 30 to 99 years. Examples of tenants who use ground leases include McDonald's and cell tower companies. Ground leases can be subordinated or unsubordinated, with different levels of risk and rent. From a landlord perspective, ground leases provide steady income, low risk, and less hassle. Tenants benefit from prime locations, lower costs, and tax perks.
Takeaways
Ground leases involve leasing just the land without any...2024-08-2806 minWonton WealthWhat Are Absolute Net Leases?Mailbox money exists in the form of absolute net leases, where tenants shoulder all expenses, including structural repairs and capital improvements. This type of lease is a set-it-and-forget-it investment, providing a steady income for landlords. However, it requires a prime location and a top-tier tenant. Absolute net leases are considered the pinnacle of hands-off investing and offer full transparency for both parties involved.
Takeaways
Mailbox money can be achieved through absolute net leases, where tenants cover all expenses.
Absolute net leases require a prime location and a top-tier tenant.
Landlords can enjoy a...2024-08-2105 minWonton WealthWhat Are Net Leases?Net leases shift financial responsibilities to the tenant for property insurance, property taxes, and common area maintenance (CAM). There are three types of net leases: single net, double net, and triple net. In a single net lease, the tenant is responsible for one of the financial obligations. In a double net lease, the tenant is responsible for two of the financial obligations. In a triple net lease, the tenant is responsible for all three financial obligations. Triple net leases are popular among big players in commercial real estate and attract national or credit tenants. They offer a balanced approach...2024-08-1412 minWonton WealthGross Leases and Modified Gross LeasesIn this conversation, Tanh discusses two common lease types in commercial real estate: gross leases and modified gross leases. A gross lease is when the tenant pays a fixed amount of rent every month for a specified time frame, and the landlord is responsible for operating expenses. In a modified gross lease, the tenant pays a base rent and also contributes to a portion of the operating expenses. Gross leases are simpler and easier to understand, while modified gross leases offer more flexibility. The choice between the two depends on the needs and preferences of both the landlord and...2024-08-0708 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE65 - Frank TruongAbe finally returns from vacation (again) and Meredith couldn't be happier...we'll go with that!
Meredith and Abe talk back to school, seasons, shoes, Meredith's new jobs and how it's slowly turning Meredith into an EMR! We also talk about Velveeta fudge, and Starchies!
[17:47] Interview with Frank Truong
[1:16:29] Recap
[1:20:38] Members' Weekend in Chattanooga
[1:24:55] Chattanooga studio changes, and riding in-studio (or the lack of ability to do so)
[1:38:42] Abe's results from his SCIENTIFIC experiment (Clumpies vs Ice Cream Show)
[1:42:38] Echelon news
[1:50:09] Fun leaderboard names2023-08-282h 13
Palate of PossibilitiesWould've, Should've, Could'veEver pressed replay in your mind just to think about how things would be different if you had the power to change even the tiniest detail? What would you answer when people ask where you see yourself in 5 years? These are some of the things my friend, Tommy Theam, and I think about as we have a casual conversation all about the ways we approach what-if's in life! Usually, it's easy to say that whatever has happened has influenced our lives in some way, but if you think about it in another way, the options that could've happened, or...2023-07-291h 25
Sexual Health For MenPRP vs ViagraDid you know using cells from your own body can reverse ED? In this episode, I discuss how to treat erectile dysfunction with stem cell therapy and how it compares with Viagra. It has been found that stem cell therapy is more effective in the long term for treating ED, and it can help regenerate tissue and improve sexual function. We’ll examine how erectile dysfunction is treatable and reversible without adverse side effects. Jump in, and let’s explore the efficacy of PRP versus Viagra! [00:01 - 03:40] Which One is Bette...2022-12-0814 minPalate of PossibilitiesLet's Ask a ChefLike cooking or baking? Interested in entering the food industry? Ever thought of being a chef? Just curious? Then JOIN US as we have a special private chef share with us all about her life and work in this episode. Chef Lindsay H Ross and I will cover the good and bad, the perfect and messy, the fun and not-so-fun, and useful tips topped off with a bunch more tips. As we cover as much as we can about the industry and the journey to becoming and being a chef, we invite YOU to come along the ride! Let's...2022-11-281h 16Sexual Health For Men#6 Depression: Six Surprising Reasons Why You Are Not Performing WellED is a downer and so is depression! But the two are more linked than previously thought and the two impact each other in a vicious cycle. In this episode, we’ll look at the systems critical for function and the hormones and chemicals associated with maintaining an erection, and how depression affects it. [00:00 - 02:44] ED and Depression: How They Interrelate and Play NegativelyWhile ED can lead to mental health issues such as anxiety and depression, people with depression are more likely to develop ED. Arousal, initiation, and desire all start in the brain or nervo...2022-11-2411 minSexual Health For Men#5 Diabetes: 6 Surprising Reasons You're Not Performing WellEven the simple act of eating a cookie could have a massive impact on your erection. Next up in our series of surprising reasons why you’re not performing well: diabetes. Diabetes is a condition where the body (specifically the pancreas) doesn't produce enough insulin to regulate sugar levels in the blood. While many have heard that there’s a link between diabetes and ED, few understand what’s actually going on and how to prevent it. So, in this episode, I break down everything you need to know about how diabetes causes ED, its associated risks, and how to sta...2022-11-1710 minSexual Health For Men#4 Gum Disease - 6 Surprising Reasons You Are Not Performing WellWho knew gum disease could be linked to ED?! Well, new studies have revealed some interesting facts you should know. There are several factors stemming from gum disease that work in tandem to create problems in your performance. In this episode, we’ll uncover everything you need to know and break down easy ways to avoid these simple issues so you can get one step closer to recovering your vitality! Dive in, and let’s uncover reason number 4 of why you are not performing well.[00:01 - 05:03] Gum Disease and Ed: The Relationship Revea...2022-11-1014 minSexual Health For Men#3 Sleep Apnea - 6 Surprising Reasons Why You Are Not Performing WellMen, how is your sleep? Sleep is an integral part of your health; when something affects your sleep, it also affects your body. Continuing our series on surprising reasons why you’re not performing well, we look at something that often goes untreated for a long time: Sleep Apnea. Sleep Apnea can contribute to decreased sexual function, memory, and overall quality of life. For everything you need to know about the condition and how to treat it to get your erection and your life back, dive into the episode, and let’s unpack this 3rd reason why you m...2022-11-0309 minSexual Health For Men#2 Peyronie's Disease - 6 Surprising Reasons Why You Are Not Performing WellHave you heard of Peyronie's disease? Not many have, but you may be surprised to discover that it’s a serious medical condition that can sabotage your erection. This connective tissue disorder used to be considered rare but has recently might be more common than you’d think. The condition can be difficult to diagnose and worsen over time if left untreated. So in this episode, we’ll go over Peyronie’s most prominent symptoms, how it’s linked to ED, and how you can treat it. Jump right in as we continue our series with the sec...2022-10-2708 minSexual Health For Men#1 Heart Disease - 6 Surprising Reasons Why You Are Not Performing WellThere are some shocking reasons why someone might have erectile dysfunction. While the main reason for erectile dysfunction is insufficient blood flow to the penis, other things happening in the body can affect how your blood flows and how your muscles respond to stimuli. Over the next few episodes, we’ll be reviewing each reason and finding ways to combat them so you can reclaim your sex life. I’ll give you a hint for today: have you checked your cholesterol levels recently? If you’re curious about what might be going on under the surface, here is the...2022-10-2011 minSexual Health For MenWhat Diet is Effective Against EDIs what you’re eating contributing to struggles associated with ED? In this episode, I discuss the importance of diet and exercise to improve blood flow and prevent erectile dysfunction. You may be surprised to learn that even with just a small change to your diet, your erection will be firmer, and your testosterone level will increase. However, it takes work and commitment to maintain these improvements over time. What diet is effective against ED, and how can you get started? Tune in to find out more. [00:01 - 02:20] The Best Diet for a Healthy Erection2022-10-1310 minSexual Health For MenBotox and EDDid you know Botox has effects on your erection? Not many know that Botox is used for more things than just facelifts. In fact, it may help in cases of erectile dysfunction. In this episode, we look at how Botox works by increasing smooth muscle relaxation and arterial blood flow, which helps to increase blood flow to the penis and maintain its firmness. We’ll also look at case studies on its effects, safety, and best ways to use it. Have you tried everything and still can’t get it up? This may be the episode for you...2022-10-0610 minSexual Health For MenVitamin D and EDWho knew such a simple supplement everyone has access to could improve your ED? In this episode, I talk about the importance of vitamin D for men with ED. Studies have found that, when supplementing with vitamin D, most men see an improvement in erectile dysfunction and a rise in testosterone levels. We’ll look at how the vitamin affects blood vessels, its antioxidant properties, and how to dose correctly. Dive right in, and let’s put the Vitamin D in ED! Episode Highlights: [00:00 - 04:08] The Link Between Vitamin D and ED• A r...2022-09-1511 minSexual Health For MenBPC 157 for Erectile DysfunctionDo you want to decrease inflammation and improve sexual function? Then you found the right podcast. In this episode, we're talking about peptides and how they can help improve sexual health and performance. BPC-157, a peptide chain containing amino acids, is used to promote gut health, heal tendon ligament muscle injury, improve brain health, elevate your mood, and so many other things. And the beauty of it is it can be used in conjunction with other treatments.Jump right in If you want to learn more about this incredible, natural treatment and how it just might improve...2022-08-1803 minPalate of PossibilitiesInto the World of Acting: On-Stage Vs. On-ScreenActing is so much more than lights, camera, action! But do you watch and move on or stop and think about what goes on behind the scenes? This episode means to appreciate all the spectacularity in the industry as we talk about how props, actors and actresses, and more come together to create the masterpieces that constantly flow into entertainment everyday. Do you think you know all the secrets of acting, or how much is "real" or "fake?" Would you ever consider pursuing such a career? Or are you just interested in the juicy details of acting in general...2022-08-101h 46Sexual Health For MenIncreasing Blood Flow to the Penis with Natural RemediesDid you know you had the power to choose to increase blood flow to the penis naturally? In this episode, I will show you how to do just that. I’ll discuss how certain herbs, activities, supplements, and diets can increase blood flow to the penis and your stamina. After you listen, you should be fully equipped to get out there and start improving your sexual function, promote energy, and boost your libido.So dive in, and let's unpack how to increase blood flow to the penis and increase your sexual vitality the natural way.2022-08-0408 minSexual Health For MenWhat is Lipotropic C injection?What if there was an injection that could burn your fat? Well, there is! It’s called a Lipotropic Injection or MIC Injection, and in this episode, I will explain what it is and how it could help your weight get back on track. This formula of amino acids is an excellent way to rid the body of toxins while facilitating weight loss. We’ll dive into the effects on one's weight loss goals, why you should incorporate exercise along with the injections, and what you should be eating to get the best results. Let’s jump right i...2022-07-2804 minSexual Health For MenWhat is a Whiskey Dick?Here’s a common scenario: you go out with your partner, have a couple of drinks, and suddenly things are not working how they should. What’s happening? While most of us have heard that alcohol can affect sexual performance, there are a lot of misconceptions about the topic. In this episode, we will discuss how alcohol affects your erection and what happens when you drink alcohol. You may be surprised to find out that some alcohol can even be a good thing!Dive right into the episode and learn everything you need to know about alcohol and...2022-07-1407 minPalate of PossibilitiesAre You Doing It The Wrong Way?In this episode, my friends, Makayla and Srinidhee, will be joining us in POP's first three-way conversation to answer this simple question: Have you ever been told you're doing it the wrong way? So many things can be done differently, but at the same time, so many things are done so similarly that a couple "right" ways emerge on top. Now, what do you think? What makes something wrong or right? If you're told you're doing something wrong, what would you do? Does this make you self-conscious or reluctant to change? Does it reinforce your pride in being your...2022-07-0941 minSexual Health For MenExercises For Men To Last LongerDo you know the type of exercises you need to do to get a better performance and last longer? In this episode, Dr. Anne Truong and her husband Bao Truong discloses what type of exercises you can do and why those are helpful. They also highllight the importance of those exercises for men to improve penis health and performance and explains that a voluntary control is important, so even if an erection occurs automatically, a man can still control it to some extent. Let's dive in!Key Highlights: [00:01 - 05:00] Opening Segment• An overview of...2022-07-0711 min
The Collective West PodcastEpisode 38: Running An Event Management Business During COVID-19 with Julia Truong and Victor TranStarting and running a business is difficult at the best of times.
Even more so when you are running an event management business during COVID-19 restrictions and lockdowns.
Today, Michael interviews Julia Truong (co-founder of Collective West podcast) and Victor Tran (Julia's partner in life and crime) to discuss their experiences of managing a business during one of the most uncertain periods in human history.
Happy listening! 2022-03-2643 minPalate of PossibilitiesCan You Be Yourself?Being yourself...is that something hard to do? Are there rules when it comes to just being yourself? Do you notice if you ever change depending who you're around (maybe friends or family)? Maybe you hold back on things you say or show to others. Maybe you hold back because you know when to be loud or quiet in certain situations. Now what about comparing yourself to others? Does what you see change how you react? My friend and fellow WIT teen, Sreshta, joins me as we talk about just being ourselves and staying true to what we enjoy...2021-07-2555 minPalate of PossibilitiesTwo High Schoolers' Summer LifeWhat's up what's up everyone?! Hope you guys are all doing well and having a nice summer! I definitely know mine's a busy one, but still a fun and developmental one. I was just wondering, what do you think about when summer comes into mind? Is it a time to relax and have fun or grind time for those in school, like high school? There's so much going on even when we get a little break time outside of school or work, but somehow we still need to always stay on top of things and my friend from school...2021-07-251h 06Palate of PossibilitiesMemories in Our LivesHi everyone! In this episode, I talked about what memories are to me and how they stick, about those that slip away, and what I do with them! I thought it would be interesting to discuss how memories are like part of another dimension of our world; they aren't always making up our reality and sometimes they get hidden or forgotten, yet they're still always there, lurking or watching over us. Do you notice the impact of memories and your habits (such as forgetting them) affecting your daily life? What role do/can they play in our lives? What makes...2021-07-2032 minPalate of PossibilitiesHome Sweet Home?The idea is simple. What is a home, in terms of the physical build but also the place that makes us feel the most secure? We've been stuck at home for a while, but why not reflect more upon it? In this episode, my friend, Kylie Thorp, joins me as we talk about the home that we desire versus the one that we actually need. Sometimes, a home only needs a few things to operate and work like what it should do, and sometimes there's things we take for granted and we touch a bit about just being grateful...2021-07-2039 minPalate of PossibilitiesWhat Are First Impressions to You?Sometimes, I wonder what a first impression can really do when it could be a one-time meeting to something that starts a whole new relationship. It was just something I wanted to talk about, and here we are...
Do you give off certain vibes or think other people have an inexplicable aura when you first meet them? Does that have something to do with the power of first impressions? What do you think? Do you relate with anything that my friend, Ethan, and I talk about in this episode? Listen to find out!
2021-07-1630 minPalate of PossibilitiesIntroducing the POP Podcast!Hello everyone! What is the POP podcast all about?
POP is getting things started with its first podcast, a simple and short introduction to the beginning works of it! I'm Alyssa Truong, a spontaneous teen whose mind is always full of questions and intriguing thoughts, and I thought, "Why not share this with others and see if they wonder the same?" So, with this podcast, I hope to bring something new, fun, and interesting each and every time. I've been wanting to start a podcast for a while, and here I am, trying to put something out t...2021-07-1615 min
Zawód Człowiek14 - O zadbaniu finansowym z Justyną KwiatkowskąJakie myśli i emocje pojawiają się w Twojej głowie gdy myślisz o pójściu po podwyżkę? O podniesieniu stawki klientowi? Czy łatwo rozmawia Ci się o pieniądzach? Czy zarabiasz tyle ile chciałabyś/chciałbyś zarabiać? Czy uważasz, że zasługujesz na to, aby zarabiać więcej?Jeśli powyższe pytania Cię zaintrygowały to zapraszam do odsłuchania najnowszego odcinka gdzie razem z Justyną Kwiatkowską rozmawiamy o pieniądzach i jej projekcie „Zadbana Finansowo”, w którym pomaga kobietom zarabiać więcej bez poczucia wstydu – odcinek nie tylko dla kobiet!więcej Justyny:2020-09-0754 minZawód Człowiek13 - Jak negocjować podwyżkę?Jeśli szykujesz się do rozmowy o zmianie swojego wynagrodzenia ten odcinek może okazać się pomocny i wesprzeć Cię w przygotowaniu się do negocjacji z pracodawcą.więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-08-2432 minZawód Człowiek12 - O czynieniu dobra poprzez karierę z Michałem TrzęsimiechemDowiedz się jak wygenerować najwięcej dobra, które możesz dać światu w 80,000 godzin tj. w ciągu całej swojej kariery zawodowej. więcej Fundacji Efektywny Altruizm: www: https://efektywnyaltruizm.org/index.html fb: https://www.facebook.com/efektywnyaltruizmfundacja fb grupa: https://www.facebook.com/groups/eapoland kariera: 80,000hours: https://80000hours.org/ Animal Advocacy Careers: https://www.animaladvocacycareers.org/ https://www.charityentrepreneurship.com/ Ogłoszenia o pracę: https://80000hours.org/job-board/ https://www.eawork.club/ Więcej o EA:https://efektywnyaltruizm.org/czym-jest...2020-08-101h 12Zawód Człowiek11 - Czy Twoje przekonania Cię wspierają?W tym odcinku rozmawiamy o przekonaniach. To, na co się decydujemy w naszym życiu, jak je odbieramy i jak układają się nasze relacje, w olbrzymiej mierze zależy od naszych wewnętrznych narracji. Wiele rzeczy, na które się zdecydujemy albo, na które się nie zdecydujemy zależy wprost od naszych przekonań.więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-07-2734 min
Doc Talk with Dr. BanDoc Talk with Dr. Ban Episode 49 - Covid-19: To Wait, Treat or Prevent?RESET SUMMER 2020 SIGN UP LINK: https://www.weightless4life.com/RESET_programLearn more about Twin Dragons Baking Co. here:https://www.twindragonsbaking.comFind all the Doc Talk episodes over at Weightless4Life.com by using this link:https://www.weightless4life.com/doctalkDr. Ban G. Truong, DO, PhD, FACEP, ABAARMDr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine, and as a Physician Nutrition Specialist. In addition...2020-07-1712 minZawód Człowiek10 - Kim są wysoko wrażliwe osoby?Porozmawiajmy o osobach wysoko wrażliwych (tzw. WWO), które stanowią 20% populacji. Jeśli nie Ty, to prawdopodobnie ktoś z twojego najbliższego otoczenia jest WWO. Grupa na fb: https://www.facebook.com/groups/293581201281680 Nieboskłon - studio jogi: https://www.facebook.com/niebosklonjoga więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-07-1358 minDoc Talk with Dr. BanDoc Talk with Dr. Ban Episode 48 - Covid-19 and Underlying Medical ConditionsRESET SUMMER 2020 SIGN UP LINK: https://www.weightless4life.com/RESET_programFind all the Doc Talk episodes over at Weightless4Life.com by using this link:https://www.weightless4life.com/doctalkDr. Ban G. Truong, DO, PhD, FACEP, ABAARMDr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine, and as a Physician Nutrition Specialist. In addition to having practiced in several large, urban emergency departments throughout the country, he also served...2020-07-0612 min
College Talk SeriesTrailer | College Talk SeriesHi everyone and welcome to the College Talk Series podcast. This is your host, Truong Nguyen. I am a current undergrad at Harvard studying Psychology and Educational Studies. This series is all about the ins and outs of the college admission process, anything from building your college lists, writing your personal statements to figure out extracurricular activities, and many more.
The goal of this podcast is to share with you the most updated college admission strategies. All the helpful advice and tips in the show will be taken from what has worked in the past for me...2020-06-2901 minZawód Człowiek09 - O różnicach indywidualnych z Piotrem Lawendowskimtym odcinku rozmawiamy z Piotrkiem Lawendowskim o różnicach indywidualnych i o tym, jak mogą one wpływać na współpracę w miejscu pracy.Więcej Piotrka:Grupa o Insights Discovery: https://www.facebook.com/groups/zyjkolorowo@: piotr.l@focusontraining.plwięcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-06-291h 19Zawód Człowiek08 - Rzecz o produktywnościCzym jest produktywność? W najnowszym odcinku obalam mit bycia zapracowanym i robieniem więcej. W produktywności nie chodzi o to ile robisz ale ile osiągasz. Marzy mi się ruch chwalenia się nie tym jak bardzo jesteśmy zapracowani, a tym jak bardzo jesteśmy produktywni i dzięki temu możemy pracować mniej. Chwalmy się, że pracujemy mniej 😉. Aplikacja do rejestrowania czasu spędzonego na różnych zadaniach: https://toggl.com/ Aplikacja do blokowania rozpraszaczy: https://www.forestapp.cc/więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gemb...2020-06-1556 minDoc Talk with Dr. BanDoc Talk with Dr. Ban Episode 47 - Covid-19 : Not all studies are meaningfulYou can now see all past and future Doc Talk videos over at: https://www.weightless4life.com/doctalkDr. Ban G. Truong, DO, PhD, FACEP, ABAARMDr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine, and as a Physician Nutrition Specialist. In addition to having practiced in several large, urban emergency departments throughout the country, he also served as a Life Flight doctor treating patients in the field and supporting them as they are transported...2020-06-0226 minZawód Człowiek07 - Jak przygotować się do rozmowy rekrutacyjnej?W tym odcinku opowiadam o tajnikach prowadzenia rozmów rekrutacyjnych i o tym jak przygotować się do takiej rozmowy.Opisy stanowisk: https://www.onetonline.org/ Raporty płacowe: Hays: https://www.hays.pl/raport-placowy Pracuj.pl: https://zarobki.pracuj.pl/więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-06-0140 minDoc Talk with Dr. BanDoc Talk with Dr. Ban Episode 46 - Censored by YouTube! The Future is BrighterLink to video of this episode on YouTube: https://youtu.be/FIHpOYZKz6oYou can now see all past and future Doc Talk videos over at: https://www.weightless4life.com/doctalkDr. Ban G. Truong, DO, PhD, FACEP, ABAARMDr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine, and as a Physician Nutrition Specialist. In addition to having practiced in several large, urban emergency departments throughout the country, he also served...2020-05-2126 minZawód Człowiek06 - O ciele i dobrostanie z Basią TworekW tym odcinku rozmawiamy z Basią Tworek m.in. o ciele i dobrostanie zawodowym, jodze i medytacji. Więcej Basi: www: https://basiatworek.pl/YouTube: https://www.youtube.com/channel/UCpqYY3zU3PbEPZ_7P-woiAw Podcast Jogapdejt: Spotify i Apple Podcast a także do obejrzenia u Basi na YouTubeInstagram: https://www.instagram.com/basiatworek_ninjayogi/?hl=pl Facebook: https://www.facebook.com/basiatworekninjayogiwięcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.link...2020-05-181h 24Zawód Człowiek05 - Rzecz o asertywnościPorozmawiajmy o asertywności czyli, o tym jak zadbać o swoje granice szanując granice innych osób. Osoby zainteresowane poszerzeniem tematu zachęcam do sięgnięcia po książkę Agnieszki Wróbel "Asertywność na co dzień, czyli jak żyć w zgodzie ze sobą i innymi"więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-05-0448 minDoc Talk with Dr. BanDoc Talk with Dr. Ban Episode 45 - Covid-19 and Heart Injury featuring Dr. Subh AgarwalLink to video of this episode on YouTube: https://youtu.be/pxF9f5_rO8cDr. Ban G. Truong, DO, PhD, FACEP, ABAARMFeaturing guest Dr. Subh Agarwal MD, MS, FACCWebsite: https://holisticworkshop.orgYouTube channel: https://www.youtube.com/channel/UCBifGW3kyfr41pzeeJ8ohcQSave Our World hosted by Dr. Ban Facebook group: https://www.facebook.com/groups/2537879406476836/Dr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine...2020-04-291h 05Doc Talk with Dr. BanDoc Talk with Dr. Ban Episode 44 - Covid-19 Treatment: 72 Cases & SummaryLink to video of this episode on YouTube: https://youtu.be/BaROZP7A1j4Dr. Ban G. Truong, DO, PhD, FACEP, ABAARMDr. Ban is a physician with a PhD in Nutrition, and who is quadruple board certified in Emergency Medicine, Obesity Medicine, Anti-Aging and Regenerative Medicine, and as a Physician Nutrition Specialist. In addition to having practiced in several large, urban emergency departments throughout the country, he also served as a Life Flight doctor treating patients in the field and supporting them as they are transported between medical facilities. 2020-04-2731 minZawód Człowiek04 - Światełko w kryzysiedzisiaj porozmawiamy o wychodzeniu z kryzysu i powrotu do dobrostanu. Zapraszam do zabawy #widzedobro i do dołączenia do grupy na fb: https://www.facebook.com/groups/236515874425106//więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-04-2023 min
Road To Wellness004. Unstuck - Overcoming your anxiety to do what you wantWe get stuck sometimes and when we're stuck, we're stagnant. Stagnation leads to impediments in your health that can lead to insomnia, digestive issues, among many other discomforts that can take a toll on your life. This episode talks about how you can unstuck by figuring out what you want and how to get over that hump to move forward. We talk about the three main components to getting UNSTUCK.
1) Clarity
2) Flexibility
3) Perseverance
Book references: Simon Sinek's Start With Why
Currently working on my YouTube (Channel: Amy Truong)
2020-04-1713 minZawód Człowiek03 - Jak przygotować CV i gdzie szukać pracy?Dowiedz się jak przygotować CV, aby zwiększyć prawdopodobieństwo otrzymania zaproszenia na rozmowę rekrutacyjną. Jeśli masz jakieś pytania pisz śmiało: hello@yourbuddy.pl Poniżej podaje linki do stron o których wspominałam:https://www.onetonline.org/ - strona z opisami stanowisk; https://www.canva.com/ - szablony CV; https://talentuno.com/pl - portal z systemem poleceń; agencje rekrutacyjne: Hays, Bigram, Michael Page, Randstadwięcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www...2020-04-0628 minZawód Człowiek02 - Dlaczego jesteśmy inni?W tym odcinku opowiadam o kilku zagadnieniach z psychologii osobowości: Co wpływa na to kim jesteśmy? Czy jesteś szklanką, z której się szybko wylewa czy trzeba do niej więcej wlać? Bliżej Ci do USA czy Japonii? Winna osoba czy sytuacja? Czy sumienność jest zawsze dobra?więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-04-0132 min
Zawód Człowiek01 - Ale o co chodzi?więcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr2020-03-2215 min
Living Your Best LifeLiving Your Best Life - with guest Dr. William MurrellWelcome to our "Living Your Best Life" Show. This show will lead you to slow down aging and thrive to live the life you always wanted to live. Hosted by Dr. Anne Truong, the international best selling author of Erectile Dysfunction Fix Using PRP to treat ED and Entrepreneur of The Year. Visit Dr. Anne Truong at truongrehab.com or 540-374-3164.2019-04-301h 09Living Your Best LifeLiving Your Best Life - with guest Dr. Gerald MalangaWelcome to our "Living Your Best Life" Show. This show will lead you to slow down aging and thrive to live the life you always wanted to live. Hosted by Dr. Anne Truong, the international best selling author of Erectile Dysfunction Fix Using PRP to treat ED and Entrepreneur of The Year. Visit Dr. Anne Truong at truongrehab.com or 540-374-3164.2019-04-2237 minLiving Your Best LifeLiving Your Best Life - with guest Mr. JR BurgessWelcome to our "Living Your Best Life" Show. This show will lead you to slow down aging and thrive to live the life you always wanted to live. Hosted by Dr. Anne Truong, the international best selling author of Erectile Dysfunction Fix Using PRP to treat ED and Entrepreneur of The Year. Visit Dr. Anne Truong at truongrehab.com or 540-374-3164.2019-04-1526 minLiving Your Best LifeLiving Your Best Life - with guest Dr. Charles RunelsWelcome to our "Living Your Best Life" Show. This show will lead you to slow down aging and thrive to live the life you always wanted to live. Hosted by Dr. Anne Truong, the international best selling author of Erectile Dysfunction Fix Using PRP to treat ED and Entrepreneur of The Year. Visit Dr. Anne Truong at truongrehab.com or 540-374-3164.2019-04-081h 23