Tania Carmona - Podcast Details

Shows

The Ultra Happy PodcastS3 E6: The Moment I Made HistoryThis is the one. The most emotional, the most epic—where we finally cross the finish line of the Atacama, the 5th and final desert, and close the chapter on a year-long journey. I’ve officially made history as the first Mexican and Latin American woman to complete the Grand Slam Plus—and the 9th woman in the world to ever do it. This episode has everything: adventure, struggle, new training routes, and yes—tears of pure happiness. The Ultra Happy Tears. Thank you for cheering me on. I couldn’t have done it without...2025-06-261h 19

The Ultra Happy PodcastS6 E2: Rebuilding from Zero: Atacama Recap + Big Race Reveal!This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all… I’m also sharing what it’s really been like rebuilding my fitness after a long, unexpected break due to surgery—physically, mentally, and emotionally. Spoiler: it’s not linear, but it’s full of fire. And yes… we’ve got a brand-new race booked (AHHH!), and some seriously exciting plans in motion. We’ve missed you, and we’re back with more grit...2025-06-181h 18

The Ultra Happy PodcastS6 E1: We’re Back!In today’s episode, we’re kicking off Season 6 with all the juicy updates from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the Atacama Crossing, the final race in my 5-desert challenge. Plus… I’m finally sharing a new project I’ve been secretly working on something powerful and especially close to my heart for all the women out there. Get ready, this season is packed with stories, inspiration, and surprises. Let’s gooo! Get in touch : @taniar...2025-06-1148 min

Cuentos de Bandera Blanca47b. Sembrar vida es divertido (Reforestación)Cuento basado en la idea original de Lupiskyä Carmona Calva sobre el cuidado del medio ambiente. El clima está cambiando no sólo en el bosque de la montaña. Con el interés de ayudar a la prima de la Hiena Elena, las y los cachorros iniciarán una campaña de reforestación.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/cuentos-de-bandera-blanca--6257579/support.2025-05-1513 min

Cuentos de Bandera Blanca47. Abrazar un árbol. Programa completoPrograma acerca de los beneficios que nos aportan los árboles y sobre el acto de resistencia civil no violenta de defensa de las secouyas en California, que hizo la activista Julia Butterfly Hill, en 1997. Incluye el cuento "Sembrar vida es divertido" de Lupiskya Carmona y la sección "De colores" sobre los árboles gigantes y diminutos.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/cuentos-de-bandera-blanca--6257579/support.2025-05-1232 min

TIERRA DE MONTAÑAS118 | 5 Desiertos en 1 Año | Tania CarmonaEste es el episodio 118 y la platica es con Tania Carmona. Esta es la segunda charla con Tania… la primera charla fue en el episodio 104 en el que me platico que estaba a punto de empezar la hazaña de participar en el reto 5 deserts. Si no lo has escuchado te sugiero ampliamente poner pausa en este momento y ponerle play al episodio 104, ya que en esta ocasión hablamos de que un año después la hazaña fue cumplida y todas las experiencias vividas en este año. Toda mi admiración para Tania…...2025-05-011h 11

Young Hearts Run Free PodcastTania Carmona Runs the World - Young Hearts Run Free Podcast - Season 12 Eps 19As Season 12 reaches its climax we continue our globetrotting continues. This week we’re joined by Mexican ultra-marathon tour de force, Tania Carmona. She’s been on an incredible adventure this last 12 months and she’s here to tell us all.Hailing from Mexico City Tania finds herself now based in Dubai, a destination she reached via Glasgow, a city she called home for 4 years.Tania hates running. Let’s get that straight, she just isn’t a fan. However, we find out that running brings her much joy and she em...2025-03-281h 35

The Ultra Happy PodcastS5 E11: This is the EndThe day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge! But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to stay strong and push through the final stretch. Thank you for being part of this journey! Your support and incredibl...2025-03-201h 04

The Ultra Happy PodcastS5 E10: 1,000 KM of Brutal Deserts: The Gear That Got Me Through (and the Epic Journey Ahead!)Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later. As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty of stories that will make you laugh along the way. Don’t miss this one! 2025-03-071h 05

The Ultra Happy PodcastS5 E9: Cocodona 250: Race Strategy, Mistakes to Avoid & Behind-the-Scenes with RD Steven A.derholtAs Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid. Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races in...2025-02-201h 02

The Ultra Happy PodcastS5 E8: From Zero to 21K – Andy’s First Half Marathon & Tania’s Next Big Leap!Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances. Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits. Tune in for an in...2025-02-1559 min

The Ultra Happy PodcastS5 E7 Feeling Like a Fraud on Race Day? Let’s Fix That!You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on! 🔥 We’ll break down: ✅ Why even the strongest runners battle self-doubt ✅ How to flip those nerves into fuel for the race ✅ The ultimate mindset shift to OWN that start line PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him? 🚀 AND NEXT WEEK… we have a...2025-02-061h 00

The Ultra Happy PodcastS5 E6 Desert Wisdom: Abbey’s Atacama Insights & My Final Deserts PrepIn today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts. With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges. Expect great laughs, i...2025-01-301h 11

The Ultra Happy PodcastS5 E5: Gear Up and Elevate: Your Ultimate Guide to Ultramarathons and Altitude PrepToday, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you. Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride. 🎧 Tune in now and let’s g...2025-01-231h 25

The Ultra Happy PodcastS5 E4 Mindset & Milestones: Facing Challenges and Saying Goodbye to AntarcticaIn today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way. As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote pl...2025-01-171h 06

The Ultra Happy PodcastS5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventuresIn today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them! Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution. Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with...2025-01-091h 12

The Ultra Happy PodcastS5 E2: HAPPY NEW YEAR ! Andy’s Ultra Leap & Keys to ProgressHappy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead. WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️ Thank you all for your amazing support this year. Stick with us as we embark on ne...2024-12-311h 04

The Ultra Happy PodcastS5 EP1 From Ice to Inferno: Antarctic Adventures and the Road to Cocodona250We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride! Follow us...2024-12-271h 21

The Ultra Happy PodcastS4 E5 Embracing the Cold: Conquering Fears and Dreaming BigIn today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts. For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment. It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge. Tania reflects on the incredible season full of powerful lessons an...2024-11-201h 08

The Ultra Happy PodcastS4 E4: Beyond the Finish Line: Recovering, Racing, and Facing ChallengesIn today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation! ...2024-11-121h 06

The Ultra Happy PodcastS4 BONUS Episode: Fueling for Endurance with Alex LarsonIn today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best! Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en Download her...2024-11-061h 00

The Ultra Happy PodcastS4 E3: Embrace the Challenge: Grit, Growth, and Jumping InIn today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way! Follow he...2024-10-311h 10

The Ultra Happy PodcastS4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure! 2024-10-241h 09

Raíces en las DunasT2 E14: Entre Desiertos: Un Reto de Resistencia PersonalEn este episodio exploramos la fascinante historia de Tania Carmona, originaria de CDMX 🇲🇽. Tania es LV3 Personal Trainer y Coach de Ultrarunning, y su amor por viajar y desafiarse constantemente la llevó a convertirse en ultramaratonista.Recorreremos su camino desde sus inicios como nadadora profesional en México, su participación en el Maratón de Chicago, y cómo, tras cruzar esa meta, juró que jamás volvería a correr. Lo que nunca imaginó es que, años después, estaría enfrentando uno de los desafíos más extremos del mundo: el Grand Slam Plus de Racing...2024-10-222h 03

The Ultra Happy PodcastSEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd DesertWe're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together! Follow out socials: @taniarun...2024-10-121h 04

The Ultra Happy PodcastSEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s SandsIn the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism. Follow the journey : @taniaruns_theworld 2024-09-1356 min

The Ultra Happy PodcastSEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly kn...2024-09-041h 54

The Ultra Happy PodcastSEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner.In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride. Follow her inspiring journey @lindsruns As we...2024-08-231h 08

The Ultra Happy PodcastSEASON 3 EP 6 Desert Stories : From marathons to self supported ultras, a chat with Grand Slam Runner SandeepToday’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences! Follow my journey @taniaruns_theworld 2024-08-1755 min

The Ultra Happy PodcastSEASON 3 EP 5: Dreams to deserts, Angie's first ultramarathonWelcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with the unwavering support of her running community. Join us as Angie shares her exhilarating journey from her debut ultramarathon experience to setting her sights on conquering the 4 Deserts challenge. Filled with laughter, insightful learnings, and plenty of motivation, this conv...2024-08-0649 min

The Ultra Happy PodcastSEASON 3 EP 4: Heat, Shorts, and Final Stages: Adios Gobi March 2024Join us today as we dive into the thrilling final stages of the Gobi March 2024 @racingtheplanet Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tuning in! Don’t forget to catch the full series of our past seasons for more amazing stories and adventures. Follow : @taniaruns_theworld Support RUN FOR HOPE: https://gofund.me/9f67a8e0 2024-07-2657 min

The Ultra Happy PodcastSEASON 3 EP 3: The only way out , is UP. Running Statistics and stages 3 & 4 of the Gobi March 2024In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insights on maintaining mental fortitude in the face of adversity. Meanwhile, Andy and Tania inject humor into the episode with their endearing tales from training and everyday life, offering a lighthearted balance to the intensity of Tania's race experiences. Between laughs, they delve...2024-07-191h 13

The Ultra Happy PodcastSEASON 3 EP 2: Gobi March Stage 1 & 2 , Tania & Andy's Epic Running TalesJoin us in today's podcast episode as we delve into Andy's remarkable journey from beginner to tackling 15 kilometers, filled with laughter and insightful lessons. We'll also explore Tania's thrilling experiences during Stages 1 and 2 of the Gobi March race, sharing plenty of funny anecdotes and profound learnings along the way. Whether you're a seasoned runner or just starting out, this episode promises inspiration and entertainment as we uncover the highs and lows of these unforgettable adventures. Follow is @Theultrahappypodcast & @Taniaruns_theworld Don't forget to visit The Pod Shop every purchase supports Run Fo...2024-07-111h 09

The Ultra Happy PodcastSEASON 3 EP1: We did it !! INTO GOBI MARCH 250 KM ACROSS MONGOLIAIn today's podcast, Tania and her partner Andy take us on an exhilarating journey through their recent adventure at The Gobi March in Mongolia. From the intricacies of international race preparations to the thrill of exploring a new culture, they share insightful tips and anecdotes. They recount their arrival in Mongolia, the challenges they faced during the 250 km stage race, and the camaraderie they developed with fellow participants. Their conversation paints a vivid picture of endurance, discovery, and the profound experiences that come with pushing physical and mental boundaries in one of the world's most breathtaking landscapes. 2024-07-051h 01

The Ultra Happy PodcastSEASON2 EP 6: Gobi Desert here we come !Season Finale! Join us for the last episode of Season 2 as we celebrate Andy's incredible milestone—completing his first-ever 15 km run! We bid farewell to Tania, wishing her the best of luck in her upcoming desert race in the Gobi Desert. It's been an unforgettable season where we've shared tips, memories, and experiences from the Namibia desert, highlighted Manika's inspiring journey, and delved into breaking free from fear and comparison to find true happiness. As we wrap up Season 2, Tania heads to Ullaanbaatar this week, gearing up for new adventures in the Gobi. Stay tuned for our next...2024-06-1545 min

The Ultra Happy PodcastSEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra RunningIn today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison. We address the glaring gender gap in ultra running and explore possible reasons behind it. Our aim? To see more women fearlessly toeing the start lines of ultra races. From societal expectations to lack of representation, we dissect the...2024-06-061h 02

The Ultra Happy PodcastSEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib RaceJoin us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing personal triumphs but rewriting the narrative of what's possible. In this captivating conversation, Manika and Tania share their tales of triumph, resilience, and camaraderie, reflecting on the unforgettable moments of their inaugural desert race in Namibia. From the highs of crossing finish lines to...2024-06-0349 min

The Ultra Happy PodcastSEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 KmsJoin me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way. From the vast, golden sands stretching as far as the eye can see to the rugged terrain that tested my endurance, every step of the journey was a testament to the human spirit and the power of perseverance. But...2024-05-301h 25

The Ultra Happy PodcastSEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon ValleyIn today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert. Join us as Tania recounts her harrowing experience, sharing intimate details of her journey through the blistering heat and endless dunes. From the relentless sun beating down on her back to the surreal beauty of the desert...2024-05-231h 07

The Ultra Happy PodcastSEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven.Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorching heat becomes a formidable adversary, testing your resilience and determination. In this race, it's not just about physical fitness, but also about mastering the art of self-management. Join the adventure and witness firsthand the ultimate test of endurance and perseverance. 2024-05-161h 12

The Ultra Happy PodcastSEASON 2 EP 1 : We did it !! Intro Namib RaceJoin me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand accounts of my adventure. Plus, I'll be answering questions from the audience, diving deeper into the highs, lows, and everything in between. All while running for charity to support indigenous kids from Mexico. Don't miss out on this thrilling...2024-05-091h 00

The Ultra Happy PodcastSEASON 1 EP 13. Journey to Namibia: It's time for Tapering, Reflection, and RecoveringJoin us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions, and now it's time to put it all into action. Thank you for following along and being part of our preparation. Get ready to join us as we take on this extraordinary challenge! Also in this video, we'll discuss how was my la...2024-04-0853 min $N\'A Caravana$ N'A CaravanaN'A Caravana com Rosário Carmona e Costa #234 O "não café" da avó, perto da morte e pertençaÉ psicóloga clínica e psicoterapeuta. Fundadora de programas de promoção de competências sociais e emocionais, de tertúlias para pais e de um projeto dedicado ao estudo e intervenção na saúde mental da mulher. Autora de livros na área da psicologia e de jogos didáticos.Em 2019 esteve à beira da morte e isso deu o mote para o seu último livro. Desde então tem dividido a sua vida entre os dois filhos, os seus pacientes, as palestras pelo país e as aulas sobre saúde mental. Em 2020 fundou o Instituto Belong, em Lisboa...2024-03-251h 09

The Ultra Happy PodcastSEASON 1 EP 11: Finding your sole mate: The ultimate guide to choosing the Perfect Running shoe.In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and insights to ensure you find your ideal running shoe. Learn how to select the right size, consider factors like cushioning and support, and discover the best shoe type for your running style. Whether you're a seasoned marathon runner or just...2024-03-231h 00

The Ultra Happy PodcastSEASON 1 EP 10: The bravest decision.Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences. Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch 10% All Products | TaniaPersonalTrainer (runstrongcoaching.com) proceedings go to RUN FOR HOPE Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠https://www.gofu...2024-03-141h 00

The Ultra Happy PodcastSEASON 1 EP 9: Ultra Happy chat with Racing the Planet event director Samantha FanshaweAnother incredible guest, Samantha Fanshawe - Event Director for the Namibia Race @racingtheplanet We take a deep dive into the stories and the people that make this More Than a Race. Sam has directed over 50 events, we were so lucky to get words of encouragement, advice and wisdom, leaving us inspired. We hope you feel at the end of this chat encouraged to give yourself a chance to try any of these incredible experiences. Find more about the Namibia Race or Racing the Planet at: www.racingtheplanet.com Follow Ins...2024-03-071h 07

The Ultra Happy PodcastSEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performanceWe have our second guest! BA in nutrition and wellness with many other qualifications Albar. From being a YMCA lecturer to been assessing all kinds of athletes, marathon runners, Kickboxers, Crossfit, Strongmen, Hockey, Obstacle Racing, and us! He has a clear understanding of the dietary requirements to perform at the highest levels. He has been a great support not only for me but for all the team of athletes I coach as well. Got more nutrition questions , in the look for a nutrition plan, get in touch with Albar (instagram) @albaraac Fo...2024-03-0157 min

The Ultra Happy PodcastSEASON 1 EP 7: Weighted Marathon TEST, Gear & NutritionWe are 9 weeks away from our first desert! it was time to put that training and fuel strategy to the test. Tania faces her longest weighted run with 8 kg backpack, a full distance marathon with 1,800 mtr elevation, during marathon weekend in Glentress ( our local trails). She shares with us her thoughts, as now she has a better idea, and will start getting mentally ready to face 5 marathons in a row under desert conditions x 5 ! Also, we share in this episode the great charity Fundacion Semilla in Durango, Mexico, helping us to support our underprivileged kids to keep running, we are...2024-02-2352 min

The Point 99 (Running) PodcastS4 - E5 - The Return of Ultra Happy Tania Carmona (@taniaruns_theworld) (38)S4 - E5 - The Return of Ultra Happy Tania Carmona (@taniaruns_theworld) - Are we slowly turning into an ultra running podcast...I hope not! Join us in this weeks episode though as we welcome back the queen of ultra marathons and host of her very own podcast, the always lovely and super positive Tania Carmona. We talk Ultra X, Podcasts and learn all about her latest challenge starting very soon. Steve shares some great news (for him) as well as the usual community elements! If you enjoy the episode please consider dropping us a review, rating or...2024-02-231h 08

TIERRA DE MONTAÑAS104 | Corriendo por la Esperanza | Tania CarmonaEn esta ocasión platico con nueva amiga que estoy seguro te va a caer increíble… ella es Tania Carmona, mexicana de nacimiento y actualmente vive en Escocia con su esposo y se esta preparando para un hermoso reto, que es correr 5 ultra maratones durante un año por una super linda causa. Te soy bien honesto… es una de las pláticas que mas he disfrutado por la sencillez de Tania y por la gran causa que se pretende lograr. Puedes realizar tu donativo desde la pagina www.trs.run/donativo y transformar la vida d...2024-02-201h 17

The Ultra Happy PodcastSEASON 1 EP 6: IT’S A TASTY ONE!! NUTRITION CHAT & ANDY RATES RUNNERS’ FUELING. With 10 weeks to go to the first dessert and as preparation, Tania is starting to dial into her nutrition, doing a test marathon run over the weekend. In this episode, she shares with us and Andy all her favourite running treats! Join Andy rating all this delicious treat that we call "runners fuel" Get all your Endurance Fuel at http://xmiles.co.uk/CARMONA_TANIA use CARMONA_TANIA for % Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch ⁠Ultra Merch: https://www.runstrongcoaching.com/category/all-products Tania is running her 1,250 km desert crossings, fo...2024-02-151h 03

The Ultra Happy PodcastSEASON 1 EP 5: Life is like planning, training, and running an ultramarathon.As we keep navigating across the 5 Desert Challenge, life still moving and happening. Today's episode, Tania & Andy reflect on the similarities of planning, training and how importance of having the right crew not only for running but for the ultimate endurance challenge called, life. Apart from planning how to be the first Mexican to cross 5 deserts in one year, Andy & Tania will also have to plan the biggest move of their lives, in pursuit of Ultra Happy life. Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch ⁠UltraMerch: https://www.runstrongcoaching.com/category/all-products Ta...2024-02-081h 00

Gotta Run PodcastGRP#106 TANIA CARMONA (Racing The Planet) GottaRunPodcastTania shares a fascinating chronicle of her journey into ultra running, from her initial days of being a non-runner to resolutely training and completing ultra-marathons, over 20 to date. She details her latest adventure, to race across five deserts (Namibia, Gobi, Jordan, Antarctica, Chile) in 12 months with the aim of raising funds for Indigenous children in Mexico. Find out why she chose this challenge in particular and what race she ultimately has set her sights on for 2025. We plan to check back in with Tania after each desert race to find out how it we...2024-02-0353 min

The Ultra Happy PodcastSEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah ScozzaroWe have our first guest episode, coach Sarah is the chief coach, overseeing all my physical preparation to cross the 5 deserts, stay injury-free, optimize recover and build a body that can endure the hard year ahead. From working with the NFL, supporting writing the strength training chapter in the best-selling book Training Essentials for Ultrarunning by Jason Koop, coach of many pro athletes, and being an ultra-runner herself, Sarah is an expert strength training coach, who I trusted my preparation for this challenge. Of course, the usual Andy stories and fun chat, heading into this first desert. 2024-02-0249 min

The Ultra Happy PodcastSEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting.Exciting week ! We are 13 weeks away from the first desert NAMBIA, we've received lots of information and things to consider when planning the trip down to South Africa to face the first 250 km self-supported crossing through the wonderful desert. Tania gives us excellent tips on how to stay consistent, create a happy fun lifestyle while smashing your goals on the way. Check out the illustrations of this episode in our Instagram @theultrahappypodcast Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch HERE Tania is running her 1,250 km desert crossings, for a good cause, please...2024-01-261h 02

The Ultra Happy PodcastSEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness.Join us for a chat about how I have been building my mental tool kit through the years, with plenty of fun stories along the way. Hope you find in this episode something that helps you on your journey, hope it gives you something to think about, to make feel encouraged, and to strengthen your life and goals. We are 14 weeks away from the first desert race, 250 Km self-supported across the Namibia desert. Can't wait to put all this into practice. For coaching with Tania : www.runstrongcoaching.com Follow us Instagram: @TheUltraHappyPodcast @taniaruns_theworld Don't forget to Like & Follow, keep mo...2024-01-1859 min

What The Fartlek PodcastSeries 13 Episode 4: Tania CarmonaIts Monday and you know what that means... Another awesome chat with another awesome runner and this week we are hitting the trails and taking on epic challenges as we talk to Tania Carmona Tania joins Rob for a chat about her running journey, her love of the long distance and most importantly her HUGE plans for 2024, running across 5 deserts, tackling 1,250km self supported Tania has a brand new podcast out now, “The Ultra Happy Podcast” documenting her adventures so be sure to check that out The lads also have a quic...2024-01-1546 min

The Ultra Happy PodcastSEASON 1 EP 1: The 1,250 KM journey across the deserts begins.First episode! we start with a little bit of an introduction, about the upcoming Grand Slam Plus challenge @racingtheplanet ahead. Why Tania chose this incredible series of races, how she ended up into the coaching and ultrarunning world. We do a dive into her past, present and future. 2024-01-1258 min

Remember Resilience?Tania Carmona - From Mexico to Glasgow and now quite literally Running the WorldWelcome back to folks and thanks for joining me on Episode 10 of the podcast! Today we are joined by Tania Carmona.....Tania decided to make the move from her native Mexico to Scotland 6 years ago taking up running as a way to see the country she now lives in and to meet you new people. However Tania's casual 5k's have now progressed to marathons, ultramarathons, a 100 mile and multi day endurance events in the across the desert! Tania tells us how she keeps going when times get tough, how she pushes herself to her...2023-11-151h 02

Y nos fuimos a la chingadaInvertir mucha pasta para NADA con Tania CarmonaHola! Conecta con Tania en https://www.instagram.com/soytaniacarmona/ y https://www.linkedin.com/in/soytania-carmona Publicamos nuevo episodio cada dos martes. Síguenos en https://www.instagram.com/ynosfuimosalachingada.podcast/ para estar en contacto con nosotras y recuerda, si te vas a la chingada vuelve, aunque sea para contárnoslo. Lucía Fleta y Marina Montiel 2023-08-2928 min

The Point 99 (Running) PodcastS2 - E3: Tania Carmona (15)S2 - E3: Tania CarmonaFollowing on from our chat with Mike Hewston in episode 2 where we scratched the surface of his ultrarunning journey so far, we've been joined by another ultrarunner for episode 3, Tania Carmona. Tania has smashed in excess of 20 ultramarathons, while running her own personal training and coaching business. Having been featured in both Runners World and Esquire she is now joining the esteemed ranks of guests on the Point 99 Podcast! We discuss some highs, lows and everything in between...including a method for endurance running training that may be more appealing to anyone looking to get...2023-07-211h 25

Y tú qué sabesCómo SOLTAR y DEJAR IR¡Hola! En este episodio te hablamos sobre cómo SOLTAR y dejar ir. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-06-2939 min

Y tú qué sabesCómo conectar con tu INTUICIÓN¡Hola! En este episodio te hablamos sobre cómo conectar con tu intuición. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-06-2232 min

Y tú qué sabesCómo dejar de COMPARARSE¡Hola! En este episodio te hablamos sobre cómo dejar de compararse. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-06-1529 min

Y tú qué sabesADIOS relaciones tóxicas¡Hola! En este episodio te hablamos sobre cómo tener relaciones sanas Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-06-0827 min

Y tú qué sabesNueva IDENTIDAD, nuevas RELACIONES¡Hola! En este episodio te hablamos sobre cómo tener nuevas relaciones cuando cambia tu identidad. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-06-0132 min

Y tú qué sabesCuando cambias tu IDENTIDAD¡Hola! En este episodio te hablamos sobre cómo afrontar un cambio de identidad. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-05-2523 min

Y tú qué sabesCLAVES para mantener relaciones a largo plazo¡Hola! En este episodio te hablamos sobre cómo mantener relaciones en el largo plazo. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-05-1834 min

Y tú qué sabesHerramientas para SUPERAR RUPTURAS¡Hola! En este episodio te hablamos sobre herramientas para superar rupturas. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-05-1138 min

Y tú qué sabesRUPTURAS (2/3) - Las fases del DUELO¡Hola! En este episodio te hablamos sobre las fases del duelo en las rupturas. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-05-0329 min

Y tú qué sabesCuándo lo dejas o te dejan (1/3)¡Hola! En este episodio te hablamos sobre las rupturas. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-04-2721 min

Y tú qué sabes¿Por qué nos cuesta integrar HÁBITOS?¡Hola! En este episodio te hablamos sobre cómo funciona nuestro cerebro a la hora de integrar hábitos. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/2022-04-2027 min

Y tú qué sabesCómo influye tu apego en las relaciones¡Hola! En este episodio te hablamos sobre cómo influye el tipo de apego en tus relaciones. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-04-061h 41

Y tú qué sabes¿Cuál es tu HERIDA EMOCIONAL?¡Hola! En este episodio te hablamos sobre las heridas emocionales. Mencionamos el libro: Las cinco heridas que impiden ser uno mismo de Lise Bourbeau. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-03-3041 min

Y tú qué sabesCómo hacer RITUALES y espiritualidad¡Hola! En este episodio te hablamos sobre rituales y espiritualidad. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-03-2339 min

Y tú qué sabesLigar en tiempos de TINDER¡Hola! En este episodio te hablamos sobre que podemos aprender de TINDER y cómo gestionarlo. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-03-1631 min

Y tú qué sabesMIEDO A LA SOLEDAD¡Hola! En este episodio te hablamos sobre el miedo a la soledad. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-03-0933 min

Y tú qué sabesCómo MANIFESTAR la vida de tus SUEÑOS¡Hola! En este episodio te hablamos sobre la ley de la manifestación y atracción. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-03-0234 min

Y tú qué sabesCrea un ESTILO DE VIDA a tu medida¡Hola! En este episodio te hablamos sobre cómo crear tu estilo de vida deseado. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2022-02-2237 min

Y tú qué sabes¿Estás alineado/a con tus VALORES?2022-02-1626 min

Y tú qué sabesCómo abrazar la INCERTIDUMBRE 2022-02-0929 min

Y tú qué sabesEres 100% responsable de tu vida 2022-02-0234 min

Y tú qué sabes¿Cuántas veces te has ENAMORADO?¡Hola! En este episodio te hablamos sobre enamorarse y sus fases! Cuéntanos qué te parece en Instagram pinchando aquí. 2022-01-2632 min

Y tú qué sabes¿Qué pasaría si elevaras tu AUTOESTIMA?¡Hola! En este episodio te hablamos sobre la autoestima y como afecta esto en relaciones. Cuéntanos qué te parece en Instagram pinchando aquí. 2022-01-1932 min

Y tú qué sabesLos mejores RITUALES de AÑO NUEVO¡Hola! En este episodio te hablamos sobre el rituales para cerrar el año y empezar 2022 con fuerza! Cuéntanos qué te parece en Instagram pinchando aquí. 2021-12-2942 min

Y tú qué sabesCelebra la NAVIDAD como tú quieras¡Hola! En este episodio te hablamos sobre el la navidad y cómo la vivimos. Cuéntanos qué te parece en Instagram pinchando aquí. 2021-12-2235 min

Y tú qué sabesLa FELICIDAD sí existe¡Hola! En este episodio te hablamos sobre el la felicidad y las claves para sentirte feliz. Cuéntanos qué te parece en Instagram pinchando aquí. 2021-12-1537 min

Y tú qué sabes¡Cuidado con el IMPOSTOR!¡Hola! En este episodio te hablamos sobre el SÍNDROME DEL IMPOSTOR. Cuéntanos qué te parece y si tú también lo sufres en Instagram pinchando aquí. 2021-12-0830 min

Y tú qué sabesCómo RELAJARTE de verdad¡Hola! En este episodio te hablamos sobre el estrés y cómo relajarte equilibrando tu sistema nervioso. Cuéntanos qué te parece en Instagram pinchando aquí. 2021-12-0134 min

Y tú qué sabesCómo hacer que tus AMIGOS NO TE DEJEN¡Hola! En este episodio te hablamos sobre la amistad y cómo mantenerla. Cuéntanos qué te parece en Instagram pinchando aquí. 2021-11-2441 min

Y tú qué sabesMiedo al COMPROMISO¡Hola! En este episodio te hablamos sobre el miedo al compromiso. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2021-11-1737 min

Y tú qué sabesCómo poner LÍMITES sin sentirte MAL¡Hola! En este episodio te hablamos sobre cómo poner límites y te damos algunas claves para conseguirlo. Cuéntanos qué te parece en Instagram: https://www.instagram.com/ytuquesabes.podcast/ 2021-11-1033 min

Y tú qué sabesDecir TE QUIEROEn este episodio hablamos de decir TE QUIERO. ¿Por qué nos cuesta decir te quiero? ¿Qué significa decirlo? Conecta con nosotras por instagram y cuéntanos qué opinas: https://www.instagram.com/ytuquesabes.podcast/ 2021-11-0324 min

Y tú qué sabesLa ley del espejo - ¿Soy yo o es el reflejo de los otros en mí?En este episodio hablamos sobre la ley del espejo, una herramienta de autoconocimiento que propone que nuestra percepción del mundo y de las relaciones humanas son un reflejo de nuestro interior. Esto quiere decir que las circunstancias externas (una mala relación con un familiar, un trabajo que no te satisface…) resaltan como estamos por dentro (creencias limitantes, manera de pensar, etc). En este episodio hablamos de cómo podemos sacarle provecho a esta herramienta desde nuestra experiencia. Y debatimos sobre quién nos hace de espejo. Síguenos en Instagram https://www.instagram.com/ytuqu...2021-10-2729 min

Y tú qué sabesTipos de personalidad - ¿Es una etiqueta el eneagrama?En este episodio hablamos sobre los distintos tipos de personalidad basándonos en el eneagrama. Nos hacemos preguntas desde nuestra experiencia con esta herramienta de autoconocimiento y planteamos si es una etiqueta o no.2021-10-2022 min

Erika de la Vega - En Defensa PropiaAmando nuestras imperfecciones con la Dra. Tania Medina | Kit de Emergencia #34 | Erika de la VegaÚnete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella comunidad.endefensapropia.com En este #KitDeEmergencia le damos la vuelta al amor propia, hoy la @DrTaniaMedina nos invita a amar nuestras imperfecciones, entender que nuestra autoestima no depende de cómo nos vemos sino de 4 componentes que incluyen el poder de la palabra, qué nos decimos y la autogratificación, porque si no nos aplaudimos nosotras mismas, quién la aplaude a una. Tania es cirujano plástico y coach PNL, lo que le da las herramientas necesarias...2021-07-1647 min

Hablemos del NacimientoT4-36 Por qué las mujeres no dilatan en el trabajo de parto con Tanya RamosEn este episodio, Tanya Ramos, doula y educadora perinatal, nos comparte sus reflexiones a partir de su propia experiencia en el parto de su primera hija. Tania habla de 7 puntos que pueden ayudarnos a entender por qué algunas mujeres se estacan en el trabajo de parto. Si estás embarazada y cerca del mes del parto (sí, mes, porque un bebé puede nacer entre la semana 38 y 42 aprox!), te servirá mucho. También, si estás preparándote para el parto desde antes, puedes tomar nota para ir preparando cuerpo, mente y emociones, informarte y tomar decisiones que te acerquen...2020-10-211h 03

MMood TVMujeres Solidarias "Situación del mercado inmobiliario en México" invitada Tania CarmonaHoy en #MujeresSolidarias conducido por Susi Cueto nos hablará de la Situación del mercado inmobiliario en México con su invitada Tania Carmona. ¡No te lo pierdas! #QuédateEnCasa 2020-05-2633 min

El Podcast de Robotania05 Charlas con Robotania: Johnny CarmonaPlatiqué con Johnny Carmona, fabuloso comunicador y mercadólogo, amante de la moda, fan de disney, conductor del programa matutino de Capital 21 en CDMX y jurado en LA MÁS DRAGA, el reality show competencia drag en YouTube.2018-12-0910 min