Shows
Ship Full of BombsBox Of Delights 142 09/12/2025 with Mark LancasterMark is joined in the studio by DJ and High Havoc Social host Ben Hickman. Ben is as much as a music nerd as Mark so some wicked tunes were played.
Jesus Christ Superstar Medley – Overton Berry Ensemble (B)
Sly – Mark Murphy (B)
Dona Flor _ Tania Maria (M)
Nao Tem Nada Nao – Ana Frango Electrico (M)
New Morning – Kitty Winter (B)
As Long As I Have You – Garnett Mims (B)
Uptight – The Supremes (M)
Right Place Wrong Time – Tom Jones (M)
Take Me Ba...
2025-12-092h 03
Jazz Epicenter 6.7Ralph Johnson’s JazzScape Journey: From Blue Note Legends to Modern IconsStep into another immersive journey through the JazzScape with Rock & Roll Hall of Fame inductee, Kennedy Center honoree, and seven-time Grammy Award winner Ralph Johnson. In this edition of Jazz Epicenter 6.7, Ralph guides listeners through a curated blend of classic jazz from the 1960s and 1970s, spotlighting the legendary artists, albums, and deep cuts that shaped modern jazz.This episode features unforgettable performances from Lee Morgan, Chick Corea, Ray Charles, Cannonball Adderley, Herbie Hancock, Miles Davis, Tanya Maria, Pat Metheny, Shirley Horn, Wes Montgomery, and many more. Ralph’s insider commentary brings historical context, personal insight, and mu...
2025-11-211h 53
The Loko EffectTerri Walker Presents The Melting Pot Feat. Ronnie Loko & Tsunami Tânia - 25.04.25Live audio from Terri Walker Presents The Melting Pot Feat. Ronnie Loko & Tsunami Tânia - 25.04.25. Recorded at Chip Shop, Brixton, London.
Tracklist:
FRANCO - Men In Black
1981 tokyo - Frontin (Amapiano Edit)
love ave. - actlikethat111
love ave. leon thomas - yes it is (love ave afro edit)
Candy Rain By Mad One
European 305 - Clarks X Bacardi Yardi (Vybz Kartel - Clarks Amapiano Edit)
Muva T x DJ Kwamzy - Back Stroke 1.0
AJAY -YEAH (AMAPIANO EDIT BY AJAY)
K Figures -Shadow Demon Ft Mad One (Ronnie Loko Dub)
Scotti Dee -Punarni Riddim (London Dub)
Cortez - Pull Up (I...
2025-04-261h 59
The Loko EffectROOM TWO Live Mix - 28.09.24Live recording from my set at @discoverroomtwo on 28.09.24 with Tsunami Tânia on hosting duties.
Tracklist:
FRANCO - Onda Mornin'
Vybz Kartel x Welcome to Cairo! - 2.0 Worldwide (Ethan Tomas Mashup)
Scotti Dee - MG Shelly
Mad One - Mazza
Cleo Sol - Don’t Let It Go To Your Head - Ronnie Loko Dub (Mad One Remix)
love ave. - whatsup w/ Sean Dream
Brizzy Beatz - Beat it
Tyla - Safer
Karen Nyame KG & Ronnie Loko - Tell Me
Caiiro - Batumi
DJ Timbawolf - Crash Bandi
Victoria Monét - Alright (Wilfy D & Ronnie Loko Edit)
Rockwell - So...
2024-11-181h 09
The Loko EffectROOM TWO Live Mix - 26.07.24Live recording from my set at @discoverroomtwo on 26.07.24 with Tsunami Tânia on hosting duties.
Tracklist:
Scotti Dee X Ny - Fallin Power Swift Jay Edit
SMITMEISTER X JAYSON ALANZO - LIMB BY LIMB AMAPIANO (.ACHTERWERK REMIX)
Timbaland & Magoo Ft Fatman Scoop - Drop (EKANY REMIX)
Dj G Smallz - Love Away
Karen Nyame KG & Ronnie Loko - Take It Off
Ronnie Loko - Positive Feat. Razzler Man
Enny Man Da Guitar - Remake
Wilfy D - IDKW
CalvoMusic - Shake My Ass (Ronnie Loko Remix)
Vjuan Allure - Thundakats
Jailo - Shmurda (feat. G1O, Surreal Sessions)
DJ IC...
2024-10-0359 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.9: Sweet TruthIn this episode, Dee shares her lifelong obsession with candy bars, and she and Tania discuss the Great American Candy Bar Hierarchy, milk vs. dark chocolate, the dynamics of sharing dessert, judgmental waiters, recovered memory, and so much more.TAGS: Cadbury; Snickers; Zagnut; New Zealand; attachment theorySpoilers for Thelma and Louise and The Mill on the FlossTake the candy bar interiors quiz hereThanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW us @drwafflepod...
2024-07-1250 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.9: Sweet TruthIn this episode, Dee shares her lifelong obsession with candy bars, and she and Tania discuss the Great American Candy Bar Hierarchy, milk vs. dark chocolate, the dynamics of sharing dessert, judgmental waiters, recovered memory, and so much more.TAGS: Cadbury; Snickers; Zagnut; New Zealand; attachment theorySpoilers for Thelma and Louise and The Mill on the FlossTake the candy bar interiors quiz hereThanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW us @drwafflepod...
2024-07-1250 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.8: Facing the FractureIn this episode, Tania reads an excerpt from her forthcoming book and she and Dee discuss stress about politics, political parties, political polarization, Canadian politics, Mississippi politics, and dislike of talking about politics.TAGS: Facing the Fracture: How to Navigate the Challenges of Living in a Divided NationSpoilers for the 2016 U.S. Presidential electionFind out more about Facing the Fracture, including a link to pre-order, here.Thanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us....
2024-06-1459 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.8: Facing the FractureIn this episode, Tania reads an excerpt from her forthcoming book and she and Dee discuss stress about politics, political parties, political polarization, Canadian politics, Mississippi politics, and dislike of talking about politics.TAGS: Facing the Fracture: How to Navigate the Challenges of Living in a Divided NationSpoilers for the 2016 U.S. Presidential electionFind out more about Facing the Fracture, including a link to pre-order, here.Thanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us....
2024-06-1459 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.7: Ted Bundies I Have KnownIn this episode, Dee reflects on the nature of good and evil and she and Tania discuss serial killers, Prince, and elementary-school musicals.TAGS: serial killers; Serial; Undisclosed; S-Town; Civil War; Prince; Trader Joe’s; fava beans; Casebook of a Crime Psychiatrist; James Brussel; Malcolm Gladwell; Michael Hobbes; If Books Could Kill; Manichaeism; Buddhist causes and conditions; Sigmund Freud; “Mourning and Melancholia”; Purple Rain; “I Hate Emily Chase”; David SedarisSpoilers for Titanic and Under the Cherry MoonRead the snarky Malcolm Gladwell essay about Tania’s grandpa hereRead the original ess...
2024-05-101h 00
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.7: Ted Bundies I Have KnownIn this episode, Dee reflects on the nature of good and evil and she and Tania discuss serial killers, Prince, and elementary-school musicals.TAGS: serial killers; Serial; Undisclosed; S-Town; Civil War; Prince; Trader Joe’s; fava beans; Casebook of a Crime Psychiatrist; James Brussel; Malcolm Gladwell; Michael Hobbes; If Books Could Kill; Manichaeism; Buddhist causes and conditions; Sigmund Freud; “Mourning and Melancholia”; Purple Rain; “I Hate Emily Chase”; David SedarisSpoilers for Titanic and Under the Cherry MoonRead the snarky Malcolm Gladwell essay about Tania’s grandpa hereRead the original ess...
2024-05-101h 00
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.3: Trivia PursuitIn this episode, Dee recalls* when she was the subject of a memory experiment, and we chat about trivia, game shows, Leonard Bernstein, feline song lyrics, and Tania’s crush on Alex Trebek. [*See what we did there?]TAGS: Jeopardy!; What’s My Line Spoilers for Episode #8004 of Jeopardy!Link to Tania’s uncle’s appearance on What’s My Line?Link to Rob’s appearance on Jeopardy!Thanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW u...
2024-01-1249 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.3: Trivia PursuitIn this episode, Dee recalls* when she was the subject of a memory experiment, and we chat about trivia, game shows, Leonard Bernstein, feline song lyrics, and Tania’s crush on Alex Trebek. [*See what we did there?]TAGS: Jeopardy!; What’s My Line Spoilers for Episode #8004 of Jeopardy!Link to Tania’s uncle’s appearance on What’s My Line?Link to Rob’s appearance on Jeopardy!Thanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW u...
2024-01-1249 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.1: Smoke Gets In Your EyesWelcome to Season Two of Doctor Waffle & Friends! (We completely, totally, 100% planned this season break for exactly right now.)In the first episode of the new season, Dee shares an essay about smoking, the South, and passive-aggression. Tania and Dee discuss Tania’s new book, extending grace to people we disagree with, getting back at people through writing, long Covid, Buddhism, the vagus nerve, gendered communication, and so much more! Dee confesses that she is not a very nice person.TAGS: wine bars; cigarettes; Zen BuddhismSpoilers for Men Are From Mars, Women Are...
2023-11-1058 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.2.1: Smoke Gets In Your EyesWelcome to Season Two of Doctor Waffle & Friends! (We completely, totally, 100% planned this season break for exactly right now.)In the first episode of the new season, Dee shares an essay about smoking, the South, and passive-aggression. Tania and Dee discuss Tania’s new book, extending grace to people we disagree with, getting back at people through writing, long Covid, Buddhism, the vagus nerve, gendered communication, and so much more! Dee confesses that she is not a very nice person.TAGS: wine bars; cigarettes; Zen BuddhismSpoilers for Men Are From Mars, Women Are...
2023-11-1058 min
Mariguana Radio podcastNoMuyPunx Con Tania PlataVimos a Banda varos, de hecho vimos a la Dee…. Y saliendo del Metro Nos encontramos a unos camaradas y nos fuimos a echar unas cheves posteriores. Nomas que los weyes, que compraron un Whisky para echar en el hotel Metropol (pero ni nos dejaron pasar) se lo quisieron jambar a escondidas en un antrito darks, los cacharon y nos abrieron
2023-05-201h 35
Skándalo en las ondasSkándalo 20-5-2023 con Walter TrujilloMIKE PEDICIN - Burn toast and black coffee, STICK McGHEE - Drinkin´ wine Spo dee o dee, THE CLOVERS - One mint julep, DAVE BARTHOLOMEW - Shrimp and gumbo, TANIA VELIA - Los pepinillos, FELIX GARCIA & HIS GUITAR - Two tacos, FATS DOMINO - Jambalaya, MONGO SANTAMARIA - Chili beans, PEDRO MIGUEL Y SUS MARACAIBO - Arroz con coco, ANDRE WILLIAMS - Bacon fat, JULIEN COVEY - Funky onions, ORQUESTA DE PAULINA ALVAREZ - Pimienta y sal, LOUIS ARMSTRONG - Cheesecake, RAFAEL CORTIJO - Besos de coco, LOU PEREZ Y SU CHARANGA - Bon bon de chocolate
2023-05-2059 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.7: Party PoopIs everyone as neurotic as Deanna about throwing parties? Is anyone? In this episode Tania and Dee explore the philosophy of entertaining, generational etiquette differences, cartes de visite, karaoke, Buddhist ragers, and so much more.Spoilers for Mrs Dalloway, War and Peace, and Anna Karenina.TAGS: Parties; Gen X; Buddhism; karaoke; neuroticismOne of Dee’s favorite recipes for frozen (make-ahead) canapésThanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW us @drwafflepod on Instagram, Twi...
2023-05-0556 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.7: Party PoopIs everyone as neurotic as Deanna about throwing parties? Is anyone? In this episode Tania and Dee explore the philosophy of entertaining, generational etiquette differences, cartes de visite, karaoke, Buddhist ragers, and so much more.Spoilers for Mrs Dalloway, War and Peace, and Anna Karenina.TAGS: Parties; Gen X; Buddhism; karaoke; neuroticismOne of Dee’s favorite recipes for frozen (make-ahead) canapésThanks for listening! If you liked what you heard, please rate, review, subscribe, and share so more folks can find us.FOLLOW us @drwafflepod on Instagram, Twi...
2023-05-0556 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.6: Birth of a SwiftieHow does a middle-aged woman who has never heard a Taylor Swift song become a die-hard fan? In this episode, Tania recounts her transformation from Taylor novice to Swiftie. Also, Dee and Tania discuss their inability to write fiction, getting caught off guard by emotions, fan girling, their relationships with music, limerence, connections to podcasters, and of course, Taylor Swift.Info on adolescent brain developmentETA: Matt, who makes a cameo in this episode, has confirmed Dee's suspicions about brain development and music, and recommends this book on the topic: This Is Your...
2023-04-0754 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.6: Birth of a SwiftieHow does a middle-aged woman who has never heard a Taylor Swift song become a die-hard fan? In this episode, Tania recounts her transformation from Taylor novice to Swiftie. Also, Dee and Tania discuss their inability to write fiction, getting caught off guard by emotions, fan girling, their relationships with music, limerence, connections to podcasters, and of course, Taylor Swift.Info on adolescent brain developmentETA: Matt, who makes a cameo in this episode, has confirmed Dee's suspicions about brain development and music, and recommends this book on the topic: This Is Your Brain on...
2023-04-0754 min
PH Murder StoriesThe Gruesome Murder of Tania Camille Dee (2015)On June 28, 2015, the body of Tania Camille Dee was found buried in a shallow grave wrapped in a blanket with a plastic bag over her head in the backyard of a house located at Sta. Maria Subdivision, Barangay Balibago, Angeles City, Pampanga.Autopsy reports indicate the suspect ruthlessly shot her in the back of the head. She was only 33 years old at the time of her gruesome death.Tania Camille Dee was reported missing on June 21, 2015. The day before, she went out to meet her estranged ex-husband, Fidel Sheldon Arcenas, citing that the latter promised...
2023-03-1020 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.5: I Hate Emily ChaseDeanna avenges herself on her elementary school nemesis, we discuss the difference between “stories” and “essays,” and we conclude that theater geeks are better than jocks.Listen to Dee sing the little-known intro to “Bewitched, Bothered, and Bewildered” and thus demonstrate why she never aspired to be a musical theater star.PLEASE NOTE: The name on the podcast title doesn't match the name used in the episode itself; Dee subsequently decided to change the perpetrator's name on all public posts to protect privacy.Spoilers for The Wizard of OzTAGS: Glinda the Good Wit...
2023-03-0359 min
Dr. Waffle & FriendsDr. Waffle & Friends Ep.1.5: I Hate Emily ChaseDeanna avenges herself on her elementary school nemesis, we discuss the difference between “stories” and “essays,” and we conclude that theater geeks are better than jocks.Listen to Dee sing the little-known intro to “Bewitched, Bothered, and Bewildered” and thus demonstrate why she never aspired to be a musical theater star.PLEASE NOTE: The name on the podcast title doesn't match the name used in the episode itself; Dee subsequently decided to change the perpetrator's name on all public posts to protect privacy.Spoilers for The Wizard of OzTAGS: Glinda the Good Wit...
2023-03-0359 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great NaturallyHealth UpdateUpdate on my health plus doing more for you! Check me out on Instagram @imtaniadee
2022-07-3011 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally47:// Why Am I So Hungry All The Time? Solo Episode With Tania DeeText me anytime: 226-887-6427
Link to 3 Hormone Rest Diet Plan
Get in touch below :)
Hi sister!
Today we will be chatting about unexplained hunger, what signs you need to watch for.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6...
2022-02-0112 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally46:// My Covid Experience Plus, How To Boost Your Immune System!Text me anytime: 226-887-6427
Link to 3 day detox:
Canadian customers: https://modere.co/3AvEA4V
US customers: https://modere.co/33MUxXX
Hi sister!
Today we will be chatting about my Covid 19 Experience and how you can boost your immune system!
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
So...
2022-01-2015 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally45:// Is Dairy Really All That Healthy? Solo Episode With Tania DeeHi there,
Today we will be chatting about dairy products and their effects on our health.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Mo...
2022-01-0512 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!Hi there,
What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Ca...
2021-12-2403 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally43:// Positive Mindset For A Positive Life - Solo Episode With Tania DeeHi there,
Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to get $10 off. 4058037
My...
2021-12-2213 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally41:// Ditching Diet Culture - Solo Episode With Tania DeeHi there,
Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Ca...
2021-12-0116 min
The Key of Gee Jazz Break30 November - Key of Gee Jazz Break1. Key of Gee – Guy Ensley and GEQ2. The Night Owl – Greg Karukas3. When The Lady dances – The Yellowjackets4. Club Charles – Bona Fide5. Soul Sauce – Cal Tjader6. Come With Me – Tania Marie7. Feeling Good –Gladys Knight8. While My Guitar Gently Weeps – Carlos Santa and India Aria9. Sweetest Somebody I Know – Stevie Wonder10. Down For The Count – The Spinners11. I think I’ll Stay Home – Billy Paul12. Soon As The Weather Breaks – Bobby Blue Bland13. One Step – Al McKenzie14. Upright – Al Turner15. Apple and Oran...
2021-11-301h 58
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica NatziaHi there,
Today we will be talking about mindset during the changes of life..
With special guest, Veronica Natzia
Certified Self Development - High-Performance Coach
You can find Veronica over on INSTAGRAM
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
C...
2021-11-1733 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally39:// 3 Way's I detox My Body For Better Hormonal HealthHi there,
Today we will be talking about the 3 different ways that I detox my body for better hormone health.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Don't forget to use my code when you sign up to...
2021-11-0312 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest MarcelleHi sisters!
Today we will be talking about eating disorders and disordered eating with special guest Marcelle.
Marcelle specializes in helping women beat binge eating and bulimia and overcome emotional eating and yo- yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience so they are able to live life to the fullest.
Marcelle is a registered nutritionist and health coach and a Master Practitioner of Eating Disorders and Obesity from the National Centre for Eating Disorders. Marcelle also le...
2021-10-2031 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania DeeHi there,
Today we will be talking about how the nutrient Zinc plays a role in our hormonal health.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My Hormone Reboot Program!!
The 21 Day Hormone Reboot, I added a...
2021-10-0612 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania DeeHi there,
Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below.
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&ut...
2021-09-2214 min
Real Happy Mom[141] Got Hot Flashes? 5 Hacks For Making the Transition to Menopause Easy with Tania DeeSend me a textHot flashes are something that no one really looks forward to. But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about.Surprised? I know I was.I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause.Then I met Tania and she shared that the transition to menopause can be smooth and easy.In this episode Tania shares:What i...
2021-06-0125 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen WilliamsHi there,
Today we will be chatting with special guest Karen Williams. “Karen helps busy Moms prioritize themselves so they can reduce stress,
increase energy and find some inner peace”. You can get in touch with Karen below on her links.
www.karenwilliams.ca
IG: https://www.instagram.com/sacred_compass_coach/
FB: https://www.facebook.com/yoursacredcompass
You can find Tania Dee Below:
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
2021-05-2529 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal FatigueHi there,
Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode.
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
L...
2021-05-1819 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally33:// How To Finally Ditch The Java For Good - So That You Can Improve Your HormonesHi there,
Is Coffee if caffeine contributing to your hormonal imbalances? Find out in this episode:
Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate
Use The Code: TANIADEE5
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
The 21 Day Hormone Reboot, I added a bonus we...
2021-05-1120 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally32:// The Importance Of Your Liver And Hormonal HealthHey Sisters!
Today we will be chatting about the liver and some of the processes and why our liver is vital to not only our hormonal health but to our health overall!
Enjoy!
Tania
xox
Get In Touch With Tania Dee Below;
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a...
2021-04-3020 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne GarridoHey Sisters!
Today we will be chatting with special guest Julie Ann Garrido. Julie is a certified yoga teacher and a trained Yoga for Menopause specialist. Her company is called Yourself Yoga.
Enjoy!
Tania
xox
You can get in touch with Julie Ann at the links below
Instagram
Facebook Group
Julie's Website
Get In Touch With Tania Dee Below;
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
2021-04-1331 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally30.// From Lips To Hips - The Many Healing Benefits Of Castor OilHey Sisters!
Today we will be chatting about the healing benefits of castor oil.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
F...
2021-04-0615 min
Her Styled Life- Elevated minds, hearts and homes. lifestyle, empowerment , home , motivation- spiritual growth, -mindset coach and Home stylistThe importance of gut health, eliminating toxins and more with nutritionist Tania Dee!My special guest today is nutritionist Tania Dee. We discuss the importance fo gut health, eliminating toxins, and monitored cleansing to balance our hormones and maintain good health. A must listen!
If you enjoyed this episode, please share!
Thank you for listening!
Let's connect! @emg.styledlife
1:1 Coaching email me- evelyn.g19@gmail.com
2021-04-0524 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's EpisodeHey Sisters!
Today we will be chatting about what you really need to do in order to finally have better health.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there...
2021-03-3016 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine ArnstonHey sisters!
Today we will be discussing the superfoods Spirulina & Chlorella in depth. We will learn the many amazing health benefits of this superfood that I use in my health program. We have a special guest, her name is Catharine Arnston and she is the founder and CEO of Energybits.
Enjoy!
Tania
xox
Energybits INSTAGRAM
Energybits WEBSITE
Be sure to use the code - TaniaDee at check out to receive your discount to try this amazing superfood.
Get In Touch: In...
2021-03-2341 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's EpisodeHey Sisters!
Today we will be chatting about detoxification and how, when, and where to start one!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
My Facebook Group, I'd love to see you there...
2021-03-1617 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This EpisodeHey sisters!
Today we will be a Q&A session.I get a lot of questions about hormones and health so, I wanted to share with you what others are asking.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE
T...
2021-03-0916 min
Filmy BaatienAhan Shetty Lifesytle, Family, Tadap, Cars, Girlfriend, Tara SutariaAhan Shetty Lifesytle, Family, Tadap, Cars, Girlfriend, Tara Sutaria
Hello guys swagat hai aap ka humare channel fame game ki aaj ki video mein jis mein hum baat karenge ahan shetty ke bare mein, tania shroff ke bare mein, tara sutaria spotted ke bare mein, tara sutaria sexy ke bare mein, bollywood news latest today ke bare mein, bollywood spy ke bare mein, tara sutaria hot ke bare mein, ahan shetty biography ke bare mein, top 10 bollywood news ke bare mein, celebrity news ke bare mein, bollywood news ke bare mein, bollywood news latest ke bare mein...
2021-03-0506 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim HancherHey Sisters!
Today we will be chatting with Kim Hancher about some amazing easy ways to dress our bodies with style. I think self-care is super important to implement into our lives, and especially as we go through these Perimenopausal changes.
Enjoy!
Tania
xox
Kim's Website
Kim's Instagram
Get In Touch with Tania: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Hormone Bliss Society Membership WE ARE NOW OP...
2021-03-0232 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk ObesogensHey Sisters!
Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added...
2021-02-2322 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri MenopauseHey sisters!
Today we will be chatting about why counting calories alone does not work during Peri menopause.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bliss Society Membership HERE
The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://ww...
2021-02-1619 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just ThriveHey Lovelies!
As you know gut health and our microbiome are imperative for our overall health and the health of our hormones. In today's episode I will be speaking with a special guest Tina Anderson. Tina made the switch from a career in pharmaceuticals and is the CEO and co-founder of Just Thrive. Just Thrive is dedicated to providing amazing gut health products. Let's dive into this episode.
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.ov...
2021-02-0927 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your HormonesHey Lovelies!
Today we will be chatting about some of the most popular diets around. From Keto to Intermittent fasting. We will dig in to discuss whether or not these popular diets are good for your hormones.
Remember to check with your health care provider before starting any new diet program
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Join The Wait List For The Hormone Bl...
2021-02-0221 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal SymptomsHey Lovelies!
Today we will be chatting about 12 herbal teas that can help your perimenopausal symptoms.
Remember to check with your health care provider before starting any herbal or vitamin mineral supplements
We are talking about certain herbal teas that are full of vitamins and minerals, that can really have a profound effect on the health of our hormones.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.co...
2021-01-2622 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?Hey, Sis!
Today we will be diving into the topic of cold water therapies, and do they really help boost your metabolism.
Coldwater therapies are great for boosting your mitochondria energy and helping your body to burn fat more effectively.
Other benefits of cold water showers include:
Improved immune function, stimulates the lymphatic system, helps with sore muscles, improved sleep, reduces inflammation, and helps brown fat burn the stubborn white fat for energy and even glucose for energy.
Enjoy!
Tania
xox
Get In Tou...
2021-01-2209 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This EpisodeHey Lovelies!
Today we will be chatting about 10 signs that your body needs a detox/to cleanse.
Signs and symptoms are signals from our bodies that something isn't right. When we start to listen to our bodies and cleanse and detox, true healing, health, and weight loss will follow.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Link To The 21 Day Hormone Reboot, I added a...
2021-01-1916 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather ThatcherHey Lovlies!
Today we will be talking about 3 Way's you can switch off stress for a happier life and hormones!
Joining us today is Heather Thatcher. Heather is an RN that realized that being proactive in our health is much more effective than being reactive. Heather shares with us her tips for managing stress in our lives.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
The Li...
2021-01-1227 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic DestinyHey sister!
Today we will be talking about the role genetics plays in our health!
What you can do to change your genetic destiny!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html...
2021-01-0511 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESSHello sister!!
I am super excited to chat with Cara from PUSH FITNESS!
Today we will be talking about what they didn't tell you about Kegels and your pelvic floor. The blueberry method and what else you should be doing to keep your pelvic floor healthy.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn...
2020-12-2926 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause SymptomsHello sis!!
Did you know that a deficiency in magnesium can cause depression, migraines, PMS, and many more symptoms?
Today we will be talking about the importance of magnesium in our diet's. Which food sources are the best types of magnesium to try.
Be sure to supplement with a calcium/magnesium ratio if you eat meat: 2:1 So more calcium than magnesium. If you are vegan 1:1 ratio. You can safely take 300mg of magnesium a day beyond the food sources you eat.
Foods high in Magnesium:
Spinach
Swiss Cha...
2020-12-2208 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday'sHey luv!
Today we will be chatting about how we can stay healthy, happy, and sane over the holidays.
Thanks for tuning in!
Happy Holiday's!!
Enjoy!
Tania
xox
Download The Hormone Guide & Tool Kit
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Get The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Join The NO SUGAR CHAL...
2020-12-1813 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally14.\\ These 3 Things Could Be Causing You To Gain WeightHey luv!
Are you experiencing unexplained weight gain? Have you gain a lot of weight in just a few months?
Today we will be talking about what you could be eating or doing that is causing this sudden weight gain.
I will talk about the importance of detox and eliminating the foods that are no longer serving you!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
2020-12-1513 min
Two Generations: One MissionEp. 43 The Truth about Your Health, Your Online Business and Your Hormones with Tania DeeToday I'm chatting with functional nutritionist Tania Dee from the The Over 40 and Sexy Podcast. In this episode we chat about all the things from PIVOTING your career, to finding your balance with hormones and health and how important that is to have a THRIVING BUSINESS that you're confident in!
Tania also shares the NAME of the BOOK that really helped me make some massive shifts in her career and life!
Find Tania here:
The Over 40 & Sexy Podcast: https://podcasts.apple.com/ca/podcast/over-40-sexy-podcast-nutrition-coaching-hormone-balance
Facebook: www.facebook.com/tania.dee.3
2020-12-1533 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar ChallengeHey there!
Are you experiencing sugar addiction, sugar cravings? Do you have a hard time trimming down your waistline? Are you working out and counting calories and still can't take off the inches?
Sister, you are not alone! For years I had a love-hate relationship with sugar. So I want to dive into this topic a bit more here.
I am also offering a FREE 5 Day No Sugar Challenge! This will start on January 4th, 2021. I am super excited to bring this to you!!
You can join the challenge by following thi...
2020-12-1109 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This EpisodeWelcome back, sister!!
Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode?
Today we will be talking with Kaori, her credential is NASM-CPT (stands for the National Academy of Sports Medicine, Certified Personal Trainer) . Her business is called Daily Flex - A Personal Fitness Company. Facebook URL is https://www.facebook.com/dailyflexfit
Instagram https://www.instagram.com/dailyflexfit/ My business website url is https://dailyflex.ca/
Enjoy!
Tania
xox
Get In Touch With Tania: Instagram - https://www.inst...
2020-12-0826 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal'sHey there,
Great to connect here again!
Are you taking action on those things that you want to improve? Or are you waiting for the perfect time or place to do so?
In today's episode, we are going to be talking about, why you just have to take that action! Taking imperfect action is the way to grow and learn as a person. I'm here to tell you, nothing is perfect and it never will be.. But over time we can make it better.
Enjoy!
Tania
xox...
2020-12-0409 minThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally12:\\ 4 Way's You Could Be Sabotaging Your HormonesHey sis!
Are you experiencing any hormonal imbalances? Are you feeling well, not the greatest? Is your waistline growing?
Today we will be talking about the 4 things that you could be doing that will in fact sabotage your hormones.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca/4058037
My 21 D...
2020-12-0115 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally11.\\ 4 Hacks To End Your Sugar AddictionHey hey!!
Are you experiencing sugar addiction, sugar cravings? Does the cookie jar call your name?
Today we will be talking about the the things that you can do to stop the hamster wheel that sugar is causing.
I share with you my 4 hacks for busting those sugar cravings!.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers: http://www.mod...
2020-11-2413 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally10.\\ 3 Way's To Form Healthier Habits So You Can Finally Achieve Your Health GoalsHellooo!!
Do you have good intentions of starting a new program, be it fitness or food changes. You always seem to find a reason not to start?
Today we will be talking about the the things that you can do to stop saying I can't and make those dreams come true!!
I share with you my 3 hacks so that you can form those health habits!
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Nuzest: Clean Lean Protein. Non...
2020-11-2009 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally9.\\ 4 Way's To Improve Your Gut Health & Your Hormones - 2 Part Series / Lession #2Hey there and welcome back!
Are you experiencing, constipation, diarrhea, heartburn, brain fog, or a host of other symptoms?
Today we will be talking about the importance of good gut health. Good Digestion is the foundation of optimal health and wellbeing.
I share with you my 4 tips for better gut health.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic & Collagen Link: US Customers...
2020-11-1710 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally8.\\ 4 Way's To Improve Your Digestion - 2 Part SeriesHey there and welcome back!
Are you experiencing, constipation, diarrhea, heartburn, brain fog?
Today we will be talking about the importance of digestion. Good Digestion is the foundation of optimal health and wellbeing.
I share with you my 4 tips for better digestion.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Probiotic Link: US Customers: http://www.modere.com/4058037
Canadian Customers: http://Modere.ca...
2020-11-1007 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally7.\\ Bonus Episode - 5 Routines That Will Change Your Life ForeverHey there,
Great to connect here again!
If you are anything like me, I am a creature of habit. I get stuck in my way's sometimes. While some habits aren't so healthy, others are. Such as Daily Routines.
In today's episode, we are going to be talking about, the 5 Routines that you must implement into your life to see big change.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.o...
2020-11-0611 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally6.\\ 7 Way's To Balance Your Homones NaturallyHey there,
Great to connect here again!
Are you feeling tired, low energy? Hormone imbalances can cause all kinds of different symptoms.
On today's episode, we are going to be talking hormone balance and how you can do that naturally.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Master Class: 5 Way's To Healthier Hormones
TURMERIC- BEET HORMONE SMOOTHIE
Serves 1
1...
2020-11-0305 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally5.\\ My Top 5 Anti Aging Hacks - How To Look And Feel Your BestIt seems like everyone wants to know the secret to the fountain of youth!
Although we can not stop the aging process, we can implement some things that will help to slow it down and make the transition more smooth and bump-free.
Today I will be sharing my top anti again hacks. What has worked for me and what has worked for many others.
Enjoy!
Tania
xox
Get In Touch: Instagram - https://www.instagram.com/tania_dee_/
Email: stopdietinggirl@gmail.com
Collagen HA...
2020-10-2707 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally4. \\ Top Best Fats For Hormone Health! How To Successfully Make Them A Part Of Your LifeHey sisters, Over the years there have been many fad diets that have come out onto the market. Some call for large amounts of fats, while others require very little fats. Let'e debunk fat myths once and for all. I dive deep into why you need to be consuming certain fats over others. Which fats to avoid and how fats can either make us healthy or cause disease. Let's dig in :)
Tania Get IN Touch: Instagram: https://www.instagram.com/tania_dee_/
Facebook: https://www.facebook.com/StopDietingGirl
Website: www.over40andsexy.com sto...
2020-10-2512 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally3. \\ BONUS EPISODE - What It Means To Be Sexy Over 40 & How You Can Find Your Sexy!Hey sister, I want you to know that you are sexy right now. If you don't feel sexy, maybe you are looking in all the wrong places!!
Let's talk about what being sexy really means and how you can find your sexy again, if it's been lost.
Throughout life, we go through many different things. Let's reconnect with the real meaning of sexy!
Tania
xox
Get IN Touch:
Instagram: https://www.instagram.com/tania_dee_/
Facebook: https://www.facebook.com/StopDietingGirl
Website: www.o...
2020-10-2309 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally2. \\ 3 Great Alternatives To White Sugar & Why You Need To Ditch White Sugar For GoodHave you ever started your day with a muffin or some sugar in your coffee or tea, only to find yourself craving something sweet again an hour later? This is the cycle that white sugar causes. We want to be eliminating white sugar as much as possible, if not completely from our diets.
I have some great alternatives to white sugar that I will be sharing with you in this episode.
Let's dig in :)
Tania
Get IN Touch:
Instagram: https://www.instagram.com/tania_dee_/
Facebook: https://ww...
2020-10-1612 min
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally1. \\My Health Journey! Why I Made The Shift To Help Women Just Like MeHey Sisters, today we are going to dive into my health journey and how I transformed my life by making some shifts in my health program. I was experiencing some major health issues. I stubbled upon some health books and discovered I had a passion for health and wellness and signed up for a nutrition program that ended up lasting 5 years. I had then noticed some shifts in my health yet again when I was 45. I made the shifts again in my program. After 3 months, I was symptom free.
The body really is Devine and can heal i...
2020-10-1507 min
Mucho Soul's PodcastMucho Soul Show No. 550As broadcast @ www.totallywiredradio.com Tuesday 05.05.20 Hour One with Ket Shah01. Ed Wizard & Disco Double Dee - Do The Thang (Editorial 2020)02. Kiko Navarro Ft. Caridad de La Luz - Para Mama (Wonderwheel 2020)03. Roy Ayers - Reaching The Highest Pleasure (BBE 2020)04. Flying Lotus - Black Balloons Reprise (Inst) (Warp 2020)05. Blundetto - Paseo (Heavenly Sweetness 2020)06. Lemaitre - Joe (Inst) (Substellar 2020)07. J Warner - Strawberry Moon (Fight Club 2020)08. Rhea Sun - Train (Self Released 2020)09. Terrace Martin Ft. Alex Isley & Robert Glasper - Shea Butter & Blueberries (SOC 2020)10. Scrimshire Ft. Joshua Idehen & Chip Wickham...
2020-05-021h 59
The Dee Greene ShowA New Approach To Improving Women's Health | The Dee Greene ShowOn today's episode, I talk with Tania Amien of 6 Pack Mammas about her journey of unsuccessfully trying to lose weight after having children to now having 6 pack abs at 47 years old and how she plans to help other women around the world improve their health. Are you an entrepreneur who desires to make a positive impact in the world but needs help using social media to spread your message? Join my FREE group Facebook: https://bit.ly/2KsOpr7
2020-05-0142 min
Puerto Rico JazzPuerto Rico Jazz: Mujeres en el Jazz 2Puerto Rico JazzMujeres en el Jazz Parte 2 reconociendo a las Mujeres en la escena del Jazz Internacional que se han presentado en Puerto Rico.Música de Dee Dee Bridgewater, Magos Herrera, Tania Maria, Eliane Elias, Diana Krall, Teri Lynne Carrington, Dianne Reeves y Roberta Gambarini.TuneIn Radiohttp://tun.in/pjADHApple Podcasthttps://podcasts.apple.com/us/podcast/puerto-rico-jazz/id1508259152Sounder FMhttps://puertoricojazz.sounder.fm/show/puerto-rico-jazzLo Mejor del Jazz Boricua e...
2020-04-1653 min
Slice of LifeXSlice#17 - Kevin Tania on Building Personal Relationship Using Your SkillKevin Tania, seorang anak kuliahan yang berhasil membuka
beberapa cabang Barber Shop dan kini merambah ke salon.
Nah kira-kira apa strateginya supaya barbershopnya mampu
bersaing dengan barbershop lain yang kini kian menjamur?
2020-01-2618 min
Organised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 1/3/181. Paul Desmond - Take Ten
2. Tom Grant & Joe Henderson - Mystified
3. Oliver Nelson - Patterns
4. Wynton Marsalis - Skain's Domain
5. Billy Harper Quintet - Capra Black
6. Bunky Green - Funk Ain't A Word
7. Candeia - Saudação A Tôco Prêto
8. Charlie Rouse Quartet - Joobobie
9. Tania Maria - Para Chick
10. Ryo Fukui - Horizon
11. Mitsuaki Katayama - Unknown Point
12. James Williams with Slide Hampton - Flying Colors
13. Urszula Dudziak - Shenkansen
14. Harold Ousley - El Exi-Hente
15. Sounds Of Liberation - New Horizons I
16. Vibration...
2019-01-021h 59
The atmuch Radio ShowThe atmuch Radio Show #63 w/ Stefan LaneStefan Lane has played at events such as TAKE Tribal Sessions, Cafe Mambo, Magna Carta, Cutting Edge, DOMUS and many more. His passion for music, drive for success and ability to keep people dancing should keep him in the scene for many years to come.TracklistMo' Horizons – Jungle Affair (The Soul Session Remix)Till Von Sein Ft. KE – Enjoy My Love (Homero Espinosa Remix)Austin Ato – Music Will Save The DayRampa & Re.you Ft. Meggy – My LifeMuskidd & Myazisto Ft. Tania Walcott – I Am SacredEfdemin – Parallaxis (Traumprinz...
2018-03-062h 58Organised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 5/10/171. John Coltrane - Bahia
2. Barry Harris Trio - Bish, Bash, Bosh
3. Lambert, Hendricks & Ross with The Ike Isaacs Trio feat. Harry Edison - Moanin'
4. Max Roach feat. Abbey Lincoln & Coleman Hawkins - Lonesome Lover
5. Pharoah Sanders - Moon Child
6. The Monty Alexander Trio - Monticello
7. Web Web - Journey To No End
8. Tania Maria - Made In New York
9. Zara McFarlane - Peace Begins Within
10. Vibration Black Finger feat. Maggie Nicols - Got To Believe
11. Airto Moreira & Flora Purim - Partido Alto
12. Azymuth - Tamborim, Cuíca, Ganzá, Be...
2017-10-101h 59
DJ Aramis Trance Global PodcastDJ Aramis Trance Nations Ep.3951.Mark Norman - Phantom Manor (Indecent Noise Remix)[Grotesque Reworked]
2.Stoneface & Terminal Deepox (Extended Mix)[FSOE Clandestine]
3.4 Strings & Denise Rivera - In The Middle of a Dream (Kaimo K Remix)[RNM Bundles]
4.Xander - The Last Light (Original Mix)[Aurora Melodies]
5.Ultimate - Perihelion (Extended Mix)[Infrasonic Pure]
6.Three Drives - United As One (Original Mix) [In Trance We Trust]
7.Svenson & Gielen - We Know What You Did (Alex M.O.R.P.H. Remix)[High Contrast Recordings]
8.Suncatcher & Exolight - Memory Of You (Extended Mix)[Always Alive Recordings]
9.Steve Allen & UDM pres. Nightflyers - Nightflyers (Extended Mix)[WAO138?!]
10.Roman...
2017-08-111h 37Organised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 8/6/171. The John Coltrane Quartet - Song Of The Underground Railroad
2. Charles Mingus - Bird Calls
3. Max Roach - Sadiga
4. Keith Jarrett - Gypsy Moth
5. Idris Ackamoor - Topanga
6. Billy Harper & Jon Faddis - Two 'D's from Shinjyuku, Dig & Dug
7. Stanley Cowell - Travelin' Man
8. Trio Töykeät - Perfect Make Out Music
9. Dorothy Ashby - Little Sunflower
10. Sergio Mendes & Brazil '88 - Waters Of March
11. Tania Maria - Yatra-Ta
12. Jerry González - Jackie-ing
13. Salah Ragab And The Cairo Jazz Band - Neveen
14. Nicole Willis & UMO - Still Got A...
2017-06-092h 04AVICII – LEVELS PODCASTAVICII LEVELS – EPISODE 060Episode 60 of Avicii LE7ELS
Tracklisting:
01. Kry Wolf – The Flood
02. Funkin Matt – Aurora
03. Promise Land – Geyser
04. Vato Gonzalez ft. Kris Kiss – X-Ray Vision (Original Mix)
05. Yves V & Marc Benjamin – Blow
06. Loge21 – Need U (feat. Dee Ajayi)
07. Pep & Rash ft. D-Double – Break Down
08. Joyryde – I Ware House (Matroda Remix)
09. Tommy Trash & Moosh & Twist – OMG (BROHUG Remix)
10. Ummet Ozcan feat. Chris Crone – Everything Changes (Extended Mix)
11. Miami Blue, Marnik & Marano – Matador (Club Mix)
12. Laidback Luke x Florian Picasso ft Tania Zygar – With Me
13. Stadiumx ft. BISHØP – The Fall (Exten...
2017-05-2900 min
AVICII FMAVICII LEVELS – EPISODE 060Episode 60 of Avicii LE7ELS
Tracklisting:
01. Kry Wolf - The Flood
02. Funkin Matt - Aurora
03. Promise Land - Geyser
04. Vato Gonzalez ft. Kris Kiss - X-Ray Vision (Original Mix)
05. Yves V & Marc Benjamin - Blow
06. Loge21 - Need U (feat. Dee Ajayi)
07. Pep & Rash ft. D-Double - Break Down
08. Joyryde - I Ware House (Matroda Remix)
09. Tommy Trash & Moosh & Twist - OMG (BROHUG Remix)
10. Ummet Ozcan feat. Chris Crone - Everything Changes (Extended Mix)
11. Miami Blue, Marnik & Marano - Matador (Club Mix)
12. Laidback Luke x Florian Picasso ft Tania Zygar - With Me
13. Stadiumx ft. BISHØP - The Fall (E...
2017-05-2959 minavicii le7els podcast – AVICII – LEVELS PODCASTAVICII LEVELS – EPISODE 060Episode 60 of Avicii LE7ELS
Tracklisting:
01. Kry Wolf – The Flood
02. Funkin Matt – Aurora
03. Promise Land – Geyser
04. Vato Gonzalez ft. Kris Kiss – X-Ray Vision (Original Mix)
05. Yves V & Marc Benjamin – Blow
06. Loge21 – Need U (feat. Dee Ajayi)
07. Pep & Rash ft. D-Double – Break Down
08. Joyryde – I Ware House (Matroda Remix)
09. Tommy Trash & Moosh & Twist – OMG (BROHUG Remix)
10. Ummet Ozcan feat. Chris Crone – Everything Changes (Extended Mix)
11. Miami Blue, Marnik & Marano – Matador (Club Mix)
12. Laidback Luke x Florian Picasso ft Tania Zygar – With Me
13. Stadiumx ft. BISHØP – The Fall (Exten...
2017-05-2900 min
Phase FlowEYEMVX – Phase Flow 90Phase Flow Podcast
Episode 90
Tracklist:
1 WHYLO ft. Swedish Red Elephant – Next Summer
2 Deepend – Every Little Thing
3 Kokab – Got U (Ready Or Not)
4 Redondo x ZAIO – I Wanna Know Now
5 Chocolate Puma & Bart B More – Rising Up
6 Laidback Luke x Florian Picasso ft. Tania Zygar – With Me
7 Matisse & Sadko – Jank'n'Gank
8 Loopers x Goja – Back To The Future
9 McAllister – Disko
10 Tom Budin ft. Miles Graham – Reckless
11 Bout & SOVTH – Way Sick
12 Charlie Puth – Attention (STVCKS Remix)
13 Dzeko – Fluxland 2017
14 Valentino Khan – Pump
15 Loge21 ft. Dee Ajayi – Need...
2017-05-2759 minOrganised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 16/3/171. The Horace Silver Quintet plus J.J. Johnson - Nutville
2. Johnny Lytle - The Man
3. Sonny Rollins - Arroz Con Pollo
4. Noah Howard - Creole Girl
5. Stella Levitt - Notes So High
6. Tania Maria - Bronx
7. Dave Valentin - Windows
8. Steve Kuhn - Trance
9. Joshua Redman - Ghost
10. Cal Tjader - Cal's Bluedo
11. George Duke - Sister Serene
12. Jackie McLean - On The Nile
13. McCoy Tyner - Afro Blue
14. Pete Yellin - Tojo
15. Hal Singer - Malcolm X
16. Mandrill - Feeling Good
17. Sister Sledge - Love Don't Go Through No Changes On Me
18. The Emotions - Flowers
2017-03-162h 00
MIXFLOOR POWERMixFloor Power n°165 Club dancefloor01 Mike Posner - I Took A Pill In Ibiza (Seeb Extended)
02 Kygo feat Maty Noyes - Stay
03 Matt Simons - Catch Release (Deepend Remix Extended Version)
04 Tep No - Me And My Guitar (Original Mix)
05 Cosmo's Midnight ft. Kucka - Walk With Me (KOA Remix)
06 Andrew Rai, Deepjack, Alex Dee Gladenko, Mr.Nu feat. Dessy Slavova - Day And Night (Moe Turk Remix)
07 Lutron & Sugar Hill &M0B - Mine (Original Mix)
08 Lea Rue - Sleep For The Weak (Lost Frequencies Extended Remix)
09 Cassian - Need U Now (Original Mix)
10 Joe...
2016-04-151h 20
The Mal Thursday ShowThe Mal Thursday Show #72: Ballad 13Mal is back with another two hours of tunes that all have some relation to his reality. As usual, one can ignore the autobiographical elements and just enjoy the panoply of wild sounds. Presented in Ultrasonic Stereophonic Sound.
Playlist:
THE TURTLES: It Was a Very Good Year
FRANCIS LAI: I'll Never Forget What's 'Isname
THE ROUTES: It's My Time
THE UNDERTAKERS: It's My Time
THE MYNAH BIRDS: It's My Time
THE GREENHORNES: It's My Soul
LES VICE BARONS: Five Eyes on You
BIPOLAROID: Self-Portrait
J.J. AND THE REAL JERKS: Short Term Memory Lane
THE CYNICS: I Need More
IGGY...
2015-10-012h 01
System Shaker on Antifmradio.comSystem Shaker Tech House Podcast Feb 2014System Shaker Tech House Podcast February 14, 2014Mix & Programmed By: Ricardo MonteroThis is actually Tech House/Techno and House!!!Download HereTrack List:Man With Soul (Original Mix) Max Linen, Prok & FitchAfrika (Original Mix) Chocolate PumaWhere's My Money (Kaarlos & Mozza Mix) The Cube Guys, Sonnie MancinoDope Drop (Original Club Mix) Prok & FitchPapillon (Chus & Ceballos Remix) Patrick MEagles from Space (Faceplant Mix) Pig&DanMassive (Original Mix) Tony DeeThe Age Of Love (Koen Groenveld Remix) Age Of...
2014-02-1400 min