Shows
The Healing Grove PodcastTania Elfersy: Perimenopause and Menopause | The Healing Grove PodcastThis week I would like you to meet Tania Elfersy.Tania is a transformative coach and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms, naturally and simply, through insight alone.Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change and reach freedom from hot flashes and night sweats, anxiety and mood swings, insomnia and fatigue, and more. Through her coaching, writing...2024-12-0254 min
Designed To Heal Podcast: Your Body's Amazing Healing PowerThe Wiser Woman's Guide To Perimenopause And Menopause (ft. Tania Elfersy)In this episode Dr. Ben welcomes Tania Elfersy, mother of 3, transformative coach and passionate teacher, whose curiosity as to why women actually needed to be "fixed" at midlife Like so many women, when she entered her 40s, she was completely unaware that most women will experience the first signs of midlife change up to a decade before menopause. She found the negative narrative surrounding perimenopause and menopause both fascinating and frustrating and spent years researching midlife women's health to discover what women weren't being told about their life-cycles.
Connect with Tania’s work at: https...2024-07-1557 min
UnbrokenFollow-up To Last Week’s Coaching CallLast week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for…
The post Follow-up To Last Week’s Coaching Call appeared first on Alexandra Amor Books & Courses.2024-03-1435 minUnbrokenIt’s Not All On You with Tania ElfersyYou’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t…
The post It’s Not All On You with Tania Elfersy appeared first on Alexandra Amor Books & Courses.2024-03-0850 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesThe Inner Wise Woman with Tania ElfersyWelcome to an insightful episode of "Wild + (Finally F**king) Free": The Inner Wise Woman with Tania Elfersy. Tania is an educator, certified transformative coach, author of a new book on perimenopause and menopause, and co-author of an award-winning book on motherhood. She created The Wiser Woman project to support women as they journey through midlife change. She is passionate about raising awareness about midlife women's health and shining a light on the brilliance of our bodies. She believes our bodies aren't stupid, and they don't become stupid when our e...2024-02-1257 min
Our Power Is Within: Heal Chronic Illness & PainPerimenopause and Menopause symptoms might be common, but they aren’t normal with Tania Elfersy►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
In today's episode Tania & I dive deep into:
Perimenopause & menopause symptoms
They are common, but not normal
How Tania was able to overcome her symptoms for good
What are the 3 principles?
how can this understanding help shift out of all symptoms
***This is a fun episode even if you don't have specifically menopause or perimenopause symptom...2023-09-1256 min
The Hotflash inc podcast89. Tania Elfersy: What is your body telling you?Send us a textTania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own physical and emotional symptoms naturally and simply, through insight alone.Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting...2023-08-2449 min
Germanische Heilkunde (GHk) Made EasyShifting your Consciousness with GHK: One Woman’s Journey with Menopause. Interview with Tania Elfersy, author of The Wiser Woman's Guide to Perimenopause and MenopauseMenopause got you down? Flashing all night so you can't sleep? Cranky? In this episode, I interview Tania Elfersy, author of The Wiser Woman's Guide to Perimenopause and Menopause. Tania is familiar with Germanische Heilkunde (Germanic New Medicine) and she shares her perspective on how she eliminated all menopausal symptoms almost instantly. This video is not just for menopausal women, but for ALL women in any stage of life. Tania's simple perspective can also be used by anyone including men and children to bring the body into balance - physically, mentally, and behaviorally. 2023-08-1743 min
Be MythicalThe menopause: A problem or the rite of passage of the Wise Woman? - Tania ElfersyThis week's show is with Tania Elfersy. Tania Elfersy is the author of The Wiser Woman's Guide to Perimenopause and Menopause. She is a transformative coach, speaker and blogger, specializing in natural approaches to midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women...2023-05-2455 min
Radically Genuine Podcast with Dr. Roger McFillin84. Tania Elfersy on the Medicalization of MenopauseTania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone.The Wiser WomanTania Elfersy (@4TheWiserWoman) / TwitterTania Elfersy | FacebookThe Wiser Woman CourseIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1...2023-05-111h 17
Life - An Inside JobInside the wiser woman with Tania ElfersyTania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Her new brilliant book The Wiser Woman’s Guide to Perimenopause and Menopause is available now. Tania explains how:The challenges of perimenopause might not all be about...2023-05-1052 min
King Hero's Journey with Beth MartensTania Elfersy: The Transformative Power of Menopause [King Hero Interview]
Promoting menopausal age women to go on Hormone Replacement Therapy is on the rise again. And while it may present a chance to erase the “symptoms” of change of life, it is of great harm to a woman’s body. .
Join us with author, blogger, speaking and coach, Tania Elfersy for a King Hero interview Monday, March 27th at 2:00 PM CDT to talk about how Tania…
⁃ Spontaneously healed her physical and emotional symptoms through insight alone.
⁃ Why pharma is fixated on our hormones but we don't need to be.
⁃ What change at midlife is designed to teach us.
⁃ How we innocently cr...2023-04-051h 39
Rewilding Humanity PodcastThe One About the Innate Intelligence of Aging with Tania ElfersyTania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone.Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence...2023-03-271h 05
The Source ConnectionKonenki - the season of the wise woman, with very special guest, Tania Elfersy In this episode of The Source Connection, Liz and Tarah link up with Tania Elfersy, Transformative Coach, Speaker, Educator, Author, mother and wife.This episode sprouted from a very unique opportunity - Tania reached out to Tarah and Liz about her book “The Wiser Woman’s Guide to Perimenopause and Menopause”, and invited the ladies for a conversation! It was an immediate yes, and here it is!Through her own menopause journey, Tania started to realize that the story being told about women, their bodies and processes was lacking context and true applied awareness. She was in...2023-03-261h 01
Magnificent MidlifeBeing wiser about menopause with Tania ElfersyTania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women’s health. She’s spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause and became free of her own physical and emotional symptoms naturally and simply. Rachel quoted her extensively in her own book. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. She’s the author of a brilliant new book, The Wiser Woman’s Guide To Perimenopause and Menopause. We talk about: - What lead Tania to...2023-03-1442 minUnbrokenThe Innate Wisdom of Our Bodies with Tania ElfersyIt seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered, and controlled. We object to the feelings in our bodies, often to the point that we mistrust everything about them. However, what my guest today, Tania Elfersy, points out is that our bodies are wise…
The post The Innate Wisdom of Our Bodies with Tania Elfersy appeared first on Alexandra Amor Books & Courses.2023-03-0242 min
More Moss to the PeopleMidlife as a healing journey.Episode title: 'Midlife as a healing journey' Guest: Tania ElfersySummary of Podcast:Imagine being able to heal perimenopause symptoms through insight alone. By consciously choosing JOY over stress, Tania Elfersy did just that.Today, Tania helps other women reach natural relief for their perimenopause and menopause symptoms.“Within every single woman there is a very clear intuitive part of us, which surfaces at midlife.”I say YES to this! It appears, I became an ‘elder’ a looonnng time ago.2023-02-1037 min
Hopeful Conversations With Vicki MontagueThe Brilliant Body, Ageing & Menopause with Tania ElfersyIn this episode I'm joined by Tania Elfersy who shares her journey to discovering that the body has innate intelligence that can always be trusted.
When her perimenopause symptoms cleared up within days of understanding the role thought was having on her experience, she set about sharing what she'd learnt.
In the episode she shares:
* Her journey to symptom relief
* Why focusing on a definition of menopause as a "hormone deficiency" makes no sense
* How we can find intelligence within our symptoms (and why it's a game changer when we do)2023-01-2635 min
Real Menopause TalkTania Elfersy - How I healed Perimenopause symptoms naturally & simply, and other women can tooTania Elfersy is a wife, mum of three, educator, certified transformative coach and author. She has lived in London, Paris, Ho Chi Min City and now resides in Israel. If you are interested in how simple a natural cure can be for Perimenopause symptoms, and how swift, this episode is for you. As I am sure you know, a holiday can transform the way you feel mentally and physically. Tania examines this notion at a deep level and shares how she cured her Perimenopause symptoms (migraines, ,mood swings, night sweats, skin problems and sore breasts...2022-11-1427 minReal Menopause TalkTania Elfersy - How I healed Perimenopause symptoms naturally & simply, and other women can tooTania Elfersy is a wife, mum of three, educator, certified transformative coach and author. She has lived in London, Paris, Ho Chi Min City and now resides in Israel. If you are interested in how simple a natural cure can be for Perimenopause symptoms, and how swift, this episode is for you. As I am sure you know, a holiday can transform the way you feel mentally and physically. Tania examines this notion at a deep level and shares how she cured her Perimenopause symptoms (migraines, ,mood swings, night sweats, skin problems and sore breasts...2022-11-1427 min
The Mind Solution PodcastTransforming Menopause in Women and the Workforce | Interview with Tania ElfersyMenopause is a really hot topic (no pun intended!) right now. In the UK particularly there has been a lot of discussion - and fear - created by the recent Channel 4 documentary ‘Sex, Mind and the Menopause’ with Davina McCall. A survey by the British Menopause Society has revealed that over 20% of the working women surveyed reported that the menopause had affected their confidence at work. In the same survey, around half the women reported that the menopause had had an impact on their home life and just over a third said it had affected their social life. So it’s...2022-05-3057 min
Changeable PodcastEP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania ElfersyTania Elfersy was experiencing perimenopause symptoms for a few years. Then, she had an insight about the role of thought that led those symptoms to go away. Since then, she’s been exploring the real purpose of symptoms. Menopause and perimenopause symptoms are not a sign of something gone wrong. They aren’t problems to manage or
The post EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy appeared first on Dr. Amy Johnson.2022-04-2545 min
The Confidence Academy PodcastThe Menopause Journey With Tania ElfersyTania is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within. Links: https://www.thewiserwoman.com/ https://www.facebook.com/TheWiserWoman Do...2021-09-0740 min
The Confidence Academy PodcastThe Menopause Journey With Tania ElfersyTania is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within. Links: https://www.thewiserwoman.com/ https://www.facebook.com/TheWiserWoman 2021-09-0640 min
Courage Dear HeartEpisode 36 - Menopause Through the Eyes of the Principles - Part 2 with Tania ElfersyTania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within. Find out more at: https://www.thewiserwoman.com/ My free community can be found here (This is where...2021-07-1448 min
simply: health coachingS2 E1 | Tania Elfersy of The Wiser WomanWelcome to the first interview of Season 2! I'm thrilled to host a second conversation with Tania Elfersy of The Wiser Woman—Tania and I recorded a Q+A for my membership site, and we decided to do a new one rather than repurpose the archived one, especially because Tania has experienced burnout herself and supports women in peri/menopause with burnout!
bio
Tania is an award-winning author and transformative coach, specializing in women's health. She co-authored an award-winning book on motherhood and has spent years researching and writing about what causes and what can relieve th...2020-12-0134 min
simply: health coachingS1 E26 | SOLE food—organicOver the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "o" word: organic.
related episodes
Check out episodes 12–18, 20–24
S1 E25 | SOLE food—seasonal
resources
Upcoming virtual events
Simply: Health Coaching private Facebook group
Schedule a YOURstory session
Tania Elfersy, The Wiser Woman
Michael Pollan’s The Omnivore’s Dilemma
Oran Hesterman’s Fair Food
Nina Planck’s Real Food
Eric Schlosser’s Fast Food Nation
Samuel Fromartz’s Organic, Inc.
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Send in a voice m...2020-07-2114 min
Insightful Conversations with Del Adey-JonesTania ElfersyTania’s mission is to help women transform their experience of midlife change. She's an award-winning author, speaker, transformative coach and founder of The Wiser Woman project. Tania has spent years researching what ‘causes’ and what can ‘relieve’ the emotional and physical symptoms associated with peri-menopause and menopause. She also shares her personal story of how she became free of her own range of symptoms, simply and 100% naturally.For more information on my coaching and mentoring packages please contact me at https://www.deladeyjones.com/2020-02-1931 min
Old Chicks Know Sh*t PodcastThe Wisdom of MenopauseTania Elfersy is an educator on Menopause and women's health. Many of us go through life unaware of what menopause actually is and how it will affect us. I know for myself I was completely unprepared for the range of symptoms that smacked me between the eyes and how they would impact my life. In this episode we talk about the innate wisdom of women's bodies to navigate this change and what this very natural change may be telling us about ourselves and our lives. Tania offers a very different perspective that what you might hear in the mainstream on...2020-02-1249 min
The Little Peace of Mind PodcastThought Creates Reality With Tania ElfersyIn today's podcast, you'll hear a snippet from one of our Monday Q&A calls that form a part of our Little Peace of Mind programs. Tania (our in-house Little Peace of Mind coach) shares three simple stories of how thought creates reality - which is then experienced as if it's true. Q- Where are you doing this? A - Only everywhere. Enjoy.2019-11-2110 min
The Little Peace of Mind PodcastThe Simplicity Of The Principles with Tania ElfersyTania Elfersy has recently joined the Little Peace of Mind team as a coach and in today's episode, we talk about the simplicity of how change happens. We talk about; the gift of feelings as our divine guide to know how we're using thought in that moment a fresh perspective on the thought: "I'm not getting it!" the difference between understanding the principles and being touched by the nature of them and much more - enjoy!2019-10-2440 min