Shows
Real Talk with Coach TEpisode 96 : Let them be wrong about you.In a world where you want everyone to like you, validate you and approve of you, I am gonna tell you its AMAZING news if they don't. The truth is, you dont even like everyone, so why are you so busy spending time convincing people to like you. Seriously tho! Its exhausting draining and not beneficial to yourself. So today we talk about the power of letting people be wrong about you and spending more time being you.2024-02-1409 minReal Talk with Coach TEpisode 95 : Talk is Cheap, time isn't.You can always make more money , no matter what. But time you cannot. You cannot make more of it no matter who and where you are in life. That said, todays episode is all about reducing the amount of time you spend talking about what you want to do, or say you'll do and more about taking action and doing it. I run you through the biggest road block for many, and also offer you some benefits that you will reap from doing what you keep saying you'll do. Enjoy ! 2024-02-0709 minReal Talk with Coach TEpisode 94 : Family EstrangementFamily estrangement refers to the state of being emotionally or physically disconnected from one or more members of your family. This can manifest in various ways, such as a lack of communication, avoidance, or a complete breakdown in the relationship. Today we are talking about it , so we can normalize that you are not alone, tools to help you consider the best option for you and also recognize where you are at with your relationship and estrangement. 2024-01-2415 minReal Talk with Coach TEpisode 93 : Designing Your Best Year Yet !xx2024-01-0306 minReal Talk with Coach TEpisode 92 : Leave it in 2023 !You want 2023 to feel and look different than you are gonna want to listen to this episode. Nothing changes if nothing changes and you are the one who is responsible for making those changes in your life. Walking you though a few things to consider regarding leaving things and people in 2023, especially if you have expectations for 2024. 2023-12-2708 minReal Talk with Coach TEpisode 91 - Reduce Holiday Stress !The holidays are stressful for most people! Despite it being a time of joy for some, most people would rate their stress is VERY elevated during this time for various reasons. On todays episode we are talking, what stresses people out most, how to plan for a less stressful season and then get you to take action on it. 2023-12-1312 minReal Talk with Coach TEpisode 90 : A nearly normal familyDo you struggle feeling like your family is not normal? Do you wonder what normal looks and feels like? Do you ever wish your family could be normal? GREAT! Listen up, cause we are talking what normal is and how you can create that for you and your family today!2023-12-0611 minReal Talk with Coach TEpisode 89 : The Fuck It BucketA concept that I coined many years ago, and how its impacted not only my life, but many clients over the years. I am a firm believer that we all need a fuck it bucket in our life, and I think you will too once you listen to this juice episode. Learn how to put people, conversations, things into various buckets vis a vis the life you want for yourself . Gain energy, and time are only two of the many benefits you will gain. Give it a try? Let me know how it goes!2023-11-2912 minReal Talk with Coach TEpisode 88 | Dear Overthinker.Overthinking ; the art of creating problems you do not have, and generating solutions to problems that do not exist. Sounds nuts, right! Yet so many are overthinking for hours each and every day. And today, I want to talk about how we can stop overthinking and start deep thinking instead. 2023-11-2207 minReal Talk with Coach TEpisode 87 : I never have enough time.Are you living you life saying, I never have time for me, I never have time to do what I want, when I want and yet I am watching people take so much time, how do they do it. Great, they do it, which means you can do, which means you do not lack time, you lack being honest with yourself. On todays episode we get straight to the MAIN reason people never have time. 2023-11-1512 minReal Talk with Coach TEpisode 86 : Stop trying to be liked by EVERYBODY.Just tell yourself it doesn't matter that they like you, is BULLSHIT ADVICE. Today I am untangling the reason so many of you are struggling with caring what people think and more so trying so damn hard to be liked by others. If you struggle with this, you are not going to want to skip out on this episode.2023-11-0813 min
Real Talk with Coach TEpisode 86 : Stop trying to be liked by everyone.Just tell yourself it doesn't matter that they like you, is BULLSHIT ADVICE. Today I am untangling the reason so many of you are struggling with caring what people think and more so trying so damn hard to be liked by others. If you struggle with this, you are not going to want to skip out on this episode.2023-11-0812 minReal Talk with Coach TEpisode 85 : Life Coaching VS TherapyIf you are on the market seeking professional help in either your personal or professional life, but unsure what the right fit for you is; life coach or therapy. You are not gonna want to miss this episode where I educate you on the similaires, differences, and getting you a little more clarity on which one is right for your unique needs. 2023-10-2511 minReal Talk with Coach TEpisode 84 : Deconstructing Belief SystemsAre you tired of believing shit you do not believe anymore? Are you fed up of responding or reacting to situations in ways that do not represent who you are? Are you ready to break down beliefs systems that no longer serve you and replace them with ones that represent you? GREAT because today we are talking about how to deconstruct belief systems and build beliefs that actually are aligned with you. 2023-10-1812 minReal Talk with Coach TEpisode 83 : Stop being available to unavailable people.Do you find that you are always available for people? That be your significant other, your mother, your bestie or your boss. But when it comes to you they are only there when it works for them. When it fits their schedule. You are gonna want to listen to todays lesson about availability, energy and time.2023-10-1208 minReal Talk with Coach TEpisode 82 : That voice, you know the one.The mean voice in your head is not your voice. You read that right. This weeks episode we are talking about where that voice came from, and better yet how you can control that voice despite how many years it has been that you believed it to be yours. Volume up, lots of tangible take ways for you!2023-09-2707 minReal Talk with Coach TEpisode 81 : Uncertainty isn't the enemy. It's time to make friends with it.Being uncertain is a good thing and a hard thing to do.
The practice becomes easier once we realize that instead of feeling shame by not knowing something, or embarrassed we find freedom. Instead of a fixed, rigid mind operated by a set of preconceived ideas, our uncertain mind is curious, interested, reflective and asking lots of questions. Look guys, nothing in life is certain. Including the next moment infrontt of you. So less pressure to be in control all the time and more curiosity of what being friends with uncertainty..2023-09-1310 minReal Talk with Coach TEpisode 80 : mixed feelings about your parentsDo you have mixed feelings about your parents? Yes- start listening! 2023-09-0625 minReal Talk with Coach TEpisode 79 : Living with PTSDThis week I am sharing the diagnosis of PTSD and it changed the way I deal with my symptoms and side effects. I am a firm believer in story telling and being vulnerable as it connects relatability to people. Pretending life is sunshine adn rainbows is not relatable. People are going through a lot of heartache and suffering , even tho you do not see it from the outside. Mental health is wild as you think people who flex smiles are living their best life, but what you dont see is the pain they are experiencing behind the scenes. Hope...2023-08-3015 minReal Talk with Coach TEpisode 78 : 3 questions that will change your life.There are 120 days left of the year give or take. And instead of wondering , worrying, overthinking and doubting what the fuck happened
the last 8 months, I want you to be productive and reflect. Why? Cause you still got 4 months to go baby and there is so much magic that you can inject into your life. If you choose too? I do not sell sexy, but I do sell what works, and if I know something to be true these questions are powerful as fuck and they work. Dare to listen and learn?2023-08-2308 minReal Talk with Coach TEpisode 77 : Dangerous CombinationCurious to know what the best kept secret in town is? GOOD, cause I am about to drop it in this weeks podcast. This week another opportunity for your knowledge to meet action, and for you to take power with this combo in transformating your life to what you want it to be. That gap you are trying so hard to bridge in your life? I got you ! 2023-08-0209 minReal Talk with Coach TEpisode 76 : I wrote my eulogy this weekend.Yup you heard right. This weekend, as I was sitting on the front porch of my home, sipping on my almond milk latte with extra rainbow sprinkles on top, I cracked open my journal and wrote my eulogy. Now I know that sounds morbid, but its not! Here is why. It allows you to get VERY honest with yourself, who you are, how you show, what your purpose is, why you wake up in the morning, what you want your legacy to be, what your most outstanding achievement is, what your loved ones say about you, and more. Better...2023-07-1912 minReal Talk with Coach TEpisode 75 : Do not be a human doormat.Quick. Friendly. Reminder. You are not unkind or a bad person for telling people how they are making you feel. You have 100% permission to do so, and in my world you are encouraged to do it often. Knowing what you stand for and what you dont is powerful. If people do not like it, its a them issue not a you issue. Ground in knowing that you feel what you feel and if you want to voice it, you should!2023-07-1203 minReal Talk with Coach TEpisode 74 : Stop delaying your goals.Ever wonder how some people are just crushing their goals while others are struggling? There are many variables but on the most common ones is the lack of knowing when you say YES or NO when it comes to doing things. We do not have unlimited time or energy in a day, so it is critical to intentionally only being saying yes to people, places and things that impact our goals.2023-07-0510 minReal Talk with Coach TEpisode 73 : Who are you?Did you know that 90% of the population has no idea who they are! do you fall into that stat? Find out today. We are talking who are you, how do you define yourself and how knowing who you are on a deeper level can support you in your journey of life, from decision making to relationships and everything in between.2023-06-2807 minReal Talk with Coach TEpisode 72 : This is 36 !Is your life going as planned? Are you where you thought you would be by now? I dont know about you, but my current reality is wildly different than what I had planned or thought I would be at this age. Is it better? Is it worst? You are the judge of that. Today I am talking you about what I thought 36 would look and feel like and how different it really is. More importantly how you can embrace your actually reality vs pushing against it. 2023-06-2111 minReal Talk with Coach TEpisode 71 : Let them be wrong about you.Are you guilty of the knee jerk reaction to continue to push , beg, pled " if only they would.... I just dont get why they...."
Oh we all are at some point in our life.
We want to be so right all the time, especially when it comes to who we are. We do not want people to misunderstand us. And we do everything do change their mind. Is it worth the battle?
On todays episode we are talking about why people misunderstand us and the role we should be playing regarding this vs...2023-06-0709 minReal Talk with Coach TEpisode 70 : Are you living for them or are you living for you?Far too many are living for them; the parents, the in laws, the best friends, the neighbours, the boss, the crush... but when are you going to start living for you? Today we are covering this sensitive topic from a point of view that I , yes me Coach T care so much about you and your life, that I want to make sure you are not robbing yourself of it by living what others want from you. Listen up !2023-05-2411 minReal Talk with Coach TEpisode 69 : Be the change you want to see.Leave the past behind you. Stop taking it with you. You cannot move forward if you keep looking back. Today we are talking about how all the things that happened to you in your past are no reason to hold yourself back in life, in business, in relationship or any category of your life. Holding yourself back is holding negatively impacting you from getting the most of this life, and limiting what you have to offer to the people around you.2023-05-1008 minReal Talk with Coach TEpisode 68 : Stop talking sh*t about yourself.Today I am talking about something that comes up with many people I am in conversation with; self deprecation better known as; speaking poorly about yourself. We all do it, some more than others, and today I am cover the why, the who and the so what. Happy Listening! 2023-05-0313 minReal Talk with Coach TEpisode 67 : Stop overthinking. Start trusting your gut.On this weeks episode we are talking about trusting your gut. How trusting your gut can benefit you in your personal and professional life. How it is uniquely wired to who you are. And most importantly how you can start to leverage and maximize it to your benefit. Happy Listening!!2023-04-2610 minReal Talk with Coach TEpisode 66 : The ONE tool to getting shit done!In this episode, I talk about the power of putting systems in place. Motivation being the worst driver and the power of your why.2023-04-1907 minReal Talk with Coach TEpisode 65 : 5 years ago, I choose to change my life.This weeks' podcast dives deep into the detailed story behind saying goodbye to my corporate job, and hello to I didn't know what at the time. It also was not an overnight transition, despite that's what it looked like to the outside world. It was a very strategic move, and one that took a lot of planning before the plug was plugged. Because although I love to live on the spontaneous and wild side, when it comes to stability, financial responsibility and well being a responsible adult from my POV who is all about PLANNING PLANNING AND MORE PLANNING...2023-04-1819 min
Real Talk with Coach TEpisode 64 : I need you to be brave.Choosing to be brave doesn't mean you do not feel fear . Choosing brave means you choose to go do the thing even tho you feel fear. Conquering your fears via your bravery. Today I talk about why I love brave people, what it tells me about them, and how you can today start being a little more brave in what you do.2023-03-2205 minReal Talk with Coach TEpisode 63 : Your body hears everything your mind says.EVERTYHING. Do not fool yourself, or believe your own lies that your mind doesn't hear you talk to yourself.
It does, and it also does a lot with the words you speak to yourself with.
Your words have so much power. And today, I am going to tell just how much.2023-03-1508 minReal Talk with Coach TEpisode 62 : A year from TODAY.I want you to say; I believed in myself, and I made it happen.
It starts with you, and it ends with you.
The days, weeks, months and years are flying by yet, some of you are living life as though you have endless and copious amounts of time here to play in this game called; life.
The hard truth is we don't, yet why are we not running towards building that life that lights us up like a Christmas tree?
What are we waiting for exactly?2023-03-0808 minReal Talk with Coach TEpisode 61 : Fuck Yeah Energy !Ready or not, March 1st is here and I am so excited to drop a quickie episode on how FUCK YEAH energy is going to blow your mind this month.2023-03-0114 minReal Talk with Coach TEpisode 60 : I am all in. PART 2PART 2 : On this weeks episode we are getting personal, open, vulnerable and raw. If I learned something in the last few years of my life its that the more I talked openly about my past, the more I spoke from my real life experiences, people started connecting to me more and more. Asking more questions, flexing more curiosity, wanting to know more about how and when, and yeah it also blew up my business in ways I never expected. So yes, vulnerability is a magnet but more than that, being you, the real, silly, sassy, goofy, version of you...2023-02-2227 minReal Talk with Coach TEpisode 59 : I am all in. Why I do what I do.On this weeks episode we are getting personal, open, vulnerable and raw. If I learned something in the last few years of my life its that the more I talked openly about my past, the more I spoke from my real life experiences, people started connecting to me more and more. Asking more questions, flexing more curiosity, wanting to know more about how and when, and yeah it also blew up my business in ways I never expected. So yes, vulnerability is a magnet but more than that, being you, the real, silly, sassy, goofy, version of you is...2023-02-1515 minReal Talk with Coach TEpisode 58 : The outcome is NOT in your control.Stop focusing on the end result. Start focusing on what's in your control.2023-02-0805 minReal Talk with Coach TEpisode 57 : What if I told you today was your last day?Stop waiting. Start living. An action packed toolkit of how you can change your entire life around in just 1 year. Want to learn more, drop into todays podcast.2023-02-0114 minReal Talk with Coach TEpisode 56 : 5 life changing FACTSThis is your life and you are 100% allowed to do whatever it is you need to feel your best, no matter how that looks to the outside world.
How? Listen to todays podcast to learn more!2023-01-1810 minReal Talk with Coach TEpisode 55 : You cannot expect people to read your mind.You cannot expect people to read your mind. It’s on you to communicate your feelings.
Simple concept, am I right?! Yet, why are you still expecting people to know what you are thinking or feeling? It's crazy simple when you think about it, yet people are doing it all the time. ( I mean ALL THE DAMN TIME) People get very upset when people are not seeing their POV, or why they are feeling a certain why. But are you expressing that or are you expecting people to read your mind?
Biggest reason people do not speak up is cause they ar...2023-01-1107 minReal Talk with Coach TEpisode 54 : Making some serious changes!You can take action or you can not.
The choice is yours!
Just don't complain that your life is the same, boring, not fulfilling, relationships are draining you, unhappy with your self, not meeting your goals, bland conversations, stagnating careers, lack of clarity and drive.....etc..
YOU GOT THE CHOICE, it's there for you- will you ACT ON IT!?2023-01-0408 minReal Talk with Coach TEpisode 53 : Plant the damn seed already!You wouldn’t plant a seed and then dig it up every few minutes to see if it has grown. Right?
So why do you keep questioning yourself, your hard work, your actions, your habits, your decision, or your direction every day?2022-12-2109 minReal Talk with Coach TEpisode 52 : Are you truly happy? Seriously tho!xxxxx2022-12-1417 minReal Talk with Coach TEpisode 51 : You will never feel ready.The feeling of readiness is a lie, in fact I would go further in saying it's pure BULLSHIT. If you are a person who tells yourself that you will start once you lose 10 lbs, are fitter, have more experience, are more educated, have more money, are in a relationship or any other excuse. Yes, I mean excuse then you will want to drop into this episode. Seriously tho! I want you to hear it from me because I want to you know you will never feel ready and the more you believe that lie the longer it will take...2022-12-0706 minReal Talk with Coach TEpisode 50 : Flip the pancake !A very common narrative I hear from people is that they struggle with changing the way they see their life, the way they let their life impact their emotions, mood, energy and the inability to take action despite knowing they need too due to lack of motivation, fears, drive, perception and so many other valid reasons.
You are 100% in control of your life, whether you want to believe it or not, it's a WORLDWIDE FACT that applies to every single human being on this planet. You are 100% in control of your pancake, and noticing when it needs to flip...2022-11-3014 minReal Talk with Coach TEpisode 49 : Give yourself permission to dial it backI got hit with a fever, congested face, headache, and itchy throat on Sunday, and well had to cancel my Monday and also rearrange my week to make it work for my clients, as next week I am booked off to go on vacation. The timing of getting sick was not ideal, and yes I was very mad about it.
Despite sounding raspy, annoyed, frustrated with myself, I choose to leverage all that energy into a podcast to remind myself and you that life sometimes tells us to slow the fuck down in weird ways.
G...2022-11-1612 minReal Talk with Coach TEpisode 48 : Fear in the workplaceThe stats of employees who are mistreated, feel unsafe, lack being heard and who do not feel motivated in the work place is scary. To know that you spend 1/3 of your life in the workplace, and that you show up to an environment that is not empowering you, supporting you, leading you and motivating you to be the best self. To know that people fear their boss, fear speaking up, fear asking questions, or fear making mistakes is a loss loss situation for you, and your employer. Verbal abuse and emotional abuse can be obvious and other times can...2022-11-0915 minReal Talk with Coach TEpisode 47 : How to speak up in your relationships!Speaking up is a challenge many men and women face. In their personal relationship or in their professional, there is a big avoidance and resistance to speaking up for many. Today we asking why people struggle with speaking up, where is the fear rooted in and more importantly tangible actionable tools in order to get you set up to start speaking up and feeling more confident when doing so.2022-11-0216 minReal Talk with Coach TEpisode 46 : How to get out of a funk !Being in a funk is a trendy way of saying you are feeling sluggish, stuck, uncertain, unmotivated, or in my words " why and what the fuck is going on, I totally do not feel myself lately." If this is relatable to you, you are not gonna want to miss this episode because I talk about 10 ways you can help yourself in that funk. I talk about how normal it is for everyone, yes everyone in the world to have days, weeks, months and somethings longer of feeling this way. So if you feel the funk and what to take...2022-10-1913 minReal Talk with Coach TEpisode 46 : Gratitude never hurt anyoneYou can live in chaos and still be grateful.2022-10-1211 minReal Talk with Coach TEpisode 45 : The daily habits of the 1 %"Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations." James Clear- Atomic Habits
2022-10-0511 minReal Talk with Coach TEpisode 44 : Procrastination stops here!Do you complain of lack of time, struggle with feeling overwhelmed, numb by watching tv series, scrolling Tik Tok and instagram? Do you find you are anxious and always in your head? That you never get through your to do list? That everyday feels like ground hog day? Do you hate overthinking every damn situation in your life? COOL, this is the episode for you.2022-09-2111 minReal Talk with Coach TEpisode 43 : Fuck Off FEARToday episode is a quickie which highlights the concept of no risk no magic. More so reminds you that it is normal to not feel ready, it is normal to be scared, it is normal to want to feel like you have to be in control all the time, and yet the changes of that happening are slim to none. Specifically I want to talk to you guys about how trusting yourself is the only way to fly and yes that you can and you will do it! If you have been on the fence, if you have been...2022-09-1410 minReal Talk with Coach TEpisode 42: How to generate more bravery.This episode is for you if you feel you lack bravery in one or multiple areas in your life. If you are scared, worried and excited all at the same time yet lack taking the risks. That you may not be so happy, satisfied or content in one or more areas in your life , and not sure how to change that. Bravery is for the bold, fortune favours the brave and I am here to talk to you guys all about that. 2022-08-2407 minReal Talk with Coach TEpisode 41 : Chances are if its difficult; you are growing.When you are faced with difficult times, difficult people, difficult decisions, know that they are not meant to destroy you but to promote you, strengthen you, build your resilience and grit. Challenging times build the best kind of people. If life feels too much to fucken handle for you, this is the episode you do not want to miss.2022-08-1010 minReal Talk with Coach TEpisode 40 : You version 2.0You are not meant to be the same version of yourself. You are meant to learn, grow, evolve, shed layers and keep being the best version of you for you.2022-08-0809 minReal Talk with Coach TEpisode 39 : This is what matters!What actually matters? Great question! Guess who has the answer? YOU!
Everyone is so worried that they need to achieve x by a certain yet people are asking themselves where and why they put that pressure on themselves.
Most people are already living stressful lives, I do not think you need to stress yourself anymore by putting age stamp of when you have to achieve persona or professional milestones.
Let alone are those even milestones you want to reach? And why!
This week we are talk about WHAT MATTER TO YOU F...2022-07-2709 minReal Talk with Coach TEpisode 38 : Do not trust words, trust actions!The focus should NOT be on talking it should be on taking action. Talk is cheap. You are what you do, not what you say you'll do. An episode dedicated to doing something about the people in your life who are all talk and no action. An opportunity for you to call people out in a kind, empathic, and proactive away. A way for you to stop being disappointed by peoples over promise and under delivery. 2022-07-2008 minReal Talk with Coach TEpisode 37 : Consistency vs Intensity- which is better?Most people are doing a lot of things in short intense spurts expecting to get results, and being disappointed when they dont. The truth is you need to be doing things consistently, for long periods of time in order for them to turn to into anything. Today, we talk about when to choose consistency vs when we need to flex intensity in our personal or professional life. If you struggle with either, this episode is for you!2022-07-1309 min
Real Talk with Coach TEpisode #36 : Asking for help changes your life with Ellen ElizabethDrug addiction, alcohol addiction, infertility, shame, guilt, lying, and hiding because you fear being judged or asking for help should not happen. Ellen and I want you to ask for help, because it can literally transform your entire life around for the better. I am humbled, honored and excited that we got to connect on many areas of each of our lives and drive home the topic of asking for help is not a sign of weakness but of great strength! Because life is hard, but you do not need to do hard things alone!2022-06-2235 minReal Talk with Coach TEpisode #35 : Sex real talkTalking about exploring out sexuality, asking for what we enjoy in the bedroom, getting comfortable with bodies and the importance of sexual energy. Are you enjoy planning sex or for it to be more spontaneous? Do you tap into more masculine or femine energy? Do you struggle for asking for what feels good? Are you ashamed of your sex life? Or maybe sex is the big pink elephant in the room! Stay tuned, drop into the conversation, I promise there is something for everyone.2022-06-1534 minReal Talk with Coach TEpisode #34 : Okay with being misunderstood with Jake Karls.Today, I am excited to announce that I have the opportunity to chat with a really empowering, impactful and all around incredible human named Jake Karls; better known as the co owner of Mid Day Squares. Yup- thats right, the energetic, optimist and entrepreneur bad ass and I got to talk about a topic that hits home for the both of us; Being Okay with being misunderstood. If you have every felt a little or a lot misunderstood in your life, you are not gonna want to miss this episode.2022-06-0827 minReal Talk with Coach TEpisode #33 : Social Media VS Reality with Matthew GiuffridaThis week I am excited to host Matthew Giufrida to spark a conversation about social media vs reality. We see so many people comparing their lives to what they see on social and its heart breaking. We know that social can look glossy and perfect on some people feeds and that has a negative impact on people. We share how vulnerability, authenticity and being 100% yourself can actually benefit you on and offline. We both enjoy spending time on social media, and we also share some things we do to ensure we make the best experience while we are on...2022-06-0154 minReal Talk with Coach TEpisode #32 : Mom guilt with Tanya MareeToday I have the honour to host a wonderful human and mama from the Golden Coast of Australia; Tanya Maree.
Tanya has been married to her love at first sight husband for over 30 years, she is a mom of 3 kids ( 2 boys and a girl) , and someone who dealt with a ton of mom guilt. She battled with putting everyone in her family first, and never giving herself permission do to or be anything for herself. She felt she needed to be their for her family and that was the it. There was no talk of me time, girls nights, or...2022-05-2529 minReal Talk with Coach TEpisode 31: Releasing trauma with Stacey WebbThis week I have the honour to host, Stacey Webb from Australia!!!
Stacey Webb is an Intuitive Trauma Release Mentor, Emotional Freedom Techniques Practitioner, Speaker and Author.
Stacey uses her certifications as an Emotional Free Techniques Practitioner, Rebirthing Breathwork Practitioner, Intuitive Intelligence Trainer and Embodied Processing Practitioner in Somatics to guide and support people who feel a deep longing to reconnect with themselves. Creating and holding space for people as they; find and create safety within themselves, cultivating a relationship with themselves, to empower their nervous system in allowing the release of fear, stressful emotions, l...2022-05-181h 00Real Talk with Coach TEpisode #30 : Jealousy in relationshipsJealousy is a very powerful and painful emotion, and this negative emotion can end almost any relationship you have in your life; casual, serious and everything in between. If we do not face our jealousy issues, and leave them there untreated overtime it will create very toxic relationships with the people around you; partner, friends or family. People can feel a lot of shame wrap around admitting that they struggle with being jealous but the truth is there is nothing to be ashamed about. You are human and every human struggle with something; for you it may be jealously.2022-05-1130 minReal Talk with Coach TEpisode 29 : Emotional InvalidationJuicy episode all about the worst kind of emotional abuse known as emotional invalidation. Today we talk what validation and invalidation looks like, sounds like and feels like for each of us. More so I share examples of invalidating statements , invalidating actions and offer you the tools to cope with people in yoru life who are invalidating you. The honest and simple truth is that you are NOT crazy, your feelings are and will always be 100% valid, because guess what, only you and you alone know how you feel, and no one else is living life through your eyes. Y...2022-05-0424 minReal Talk with Coach TEpisode 28 : Power of defining what success means to you.Challenging you today to ask yourself a few deep questions around what success means, feels and looks like to you. I want you guys to define success on your own terms, not the definition that has been shoved down your throat by your parents, boss, or best friend. Your life, your rules, and your definition is key. If we do not define what success means to us, how do we know to gauge if we are on the right path or need to make tweaks along the way. If you cannot express what success feels like, then how do...2022-04-2710 minReal Talk with Coach TEpisode 27 : Be the energy you want to attract.If you could talk to your future self what would you say or ask?
If you could talk to your past self what would tell yourself, change or do?
If you could meet 3 people who would they be ?
Ever meet people and want to bottle their energy?
Ever meet people and wonder how you can cultivate that energy within you?
Guess what you can with a few simple actions.
Today we cover how we identify the energy that we are, and how we cultivate the one we...2022-04-2017 minReal Talk with Coach TEpisode 26 : Shame and Guilt SUCK !!!Today, I am getting vulnerable from a personal POV on how guilt and shame surface my life. Where it shows up in my life and how I deal or shall I say try very hard to deal with it. I know shame and guilt are two feelings that I are really uncomfortable experiencing but the truth is they will continue to surface in life. So I got two choices; avoidance or mastery. I try to always choose mastery when it comes all things. I also know that I cannot grow in a state of shame, and well what is...2022-04-0624 minReal Talk with Coach TEpisode 25 : How you start the day, becomes your day.Ever see people and wonder how they are so smiley, positive, energized, filled with an optimistic mindset and overall good vibes? Every wonder how you can be that person in your own life? Ever wonder how great it would feel to be able to control how you feel throughout the entire day? Every curious as to having control over your emotions, mood, thoughts and feelings would look like? Well you came to the right place friends. Today we are talking about how the way you start your day sets the tone for you day. YUP 100% in your control. Crack t...2022-03-3020 minReal Talk with Coach TEpisode #24: Game Changing MindsetYou have to start believing that every single chapter in your life is teaching you something. Not every chapter is going to be sunshine, rainbows and unicorns flying around, but every fucken chapter is going to teach you something. You are human, and as humans we are meant to experience life so we can grow from one chapter into another. Sometimes its amazing moments in your life, other times it is horrific moments that you wish you can avoid but make you stronger, more resilient, wiser and capable to handle the next. No matter the chapter you are in...2022-03-2313 minReal Talk with Coach TEpisode #23 : The roommate in your head.When we think that this inner voice is us, all we're hearing is negative things over and over again on repeat, then suddenly we think we're a worthless person incapable of achieving anything. Not only that, but when this voice runs our life, we're not even living in this world.
This week; we are going to talk about the little or perhaps very loud voice in your head. The one that prevents you from making scary decisions, the one that tells you that you will never get the promotion at work, that you do not deserve to...2022-03-1619 minReal Talk with Coach TEpisode #22 : Normalize being proud of yourself.When was the last time someone told you they are proud of you? When was the last time you can recall telling someone you are proud of them? Many people are going through life never being proud of themselves, never stoping to recognize their efforts, let alone celebrate them. And then you wonder why you are not happy or satisfied with yourself? Then you wonder why you keep looking outside for validation of your work, or your worth. This week; we talk about how normalizing being proud of ourselves, instead of waiting for someone to tell us can change...2022-03-1012 minReal Talk with Coach TEpisode #21 : Opinions are like assholes, every one has one!Do you care what people think of you?
Do you constantly get rattled and annoyed by what people say about you?
Are you negatively impacted when someone shares their point of view about your life?
Do you ever stop and ask yourself why you care so much?
Do you ever wonder whos opinions you care about and why?
You wont want to miss this episode because the truth is; your opinion of me is not my reality.2022-03-0211 minReal Talk with Coach TEpisode 20 : Women's Health - Normalizing really hard shit !Today I am humbled and honoured to host my guest Riley Grant on the Real Talk Podcast. Riley is an Osteopath D.O here in Montreal who is empowering, educating and impacting women through her private practice which specializes in women health. We joined forces today to talk about how women are constantly apologizing for who they are, are told how to act, how to look, how to speak, our roles as women being defined by men, awarness around painful intercourse, western vs holistic medicine, women needs vs men and so many other hard things women go through. Happy Listening!2022-02-2351 minReal Talk with Coach TEpisode 19 : Why thank you is so expensive, and sorry is so cheap.Do you catch yourself saying " I am sorry" after every second sentence that comes out of your mouth. Do you find that you are dodging compliments, and down playing positive feedback, instead of saying " Thank you". Did you ever stop and ask yourself why you do that? Did you ever stop and ask yourself how its benefiting your life to constantly say I am sorry and never say thank you? Drop into this quickie, if this message is relatable to you! BIG HUG! Coach T2022-02-1613 minReal Talk with Coach TEpisode 18 : Justifying yourself STOPS here!Do you find yourself justifying your actions to people around you?
Do you notice you over explain why you made a certain decision in your life?
Are fed up of filling the silence or vomiting words to fill in the gap of awkward silence?
Are you annoyed, tired and done with having to prove yourself to others?
GREAT NEWS! Episode 18 covers everything you need to know about; why people justify themselves and also how we can rewire ourselves to stop.
Happy Listening!2022-02-0222 minReal Talk with Coach TEpisode 17 : Everyday habits that drain your energy.Do you take things personally? (Yup, who doesn’t?)
Do you complain? ( Sure, you do!)
Do you hit snooze often? ( Guilty!)
Do you live in your comfort zone? ( Fuck yes!)
This episode is a quickie. It is a short and sweet reminder for you to stop and ask yourself what us draining your energy and how can you make it stop! More so, I hope it allows you to reflect upon why you keep taking things so personally, who effects you the most, what can you change today, what can you le...2022-01-2620 minReal Talk with Coach TEpisode 16 : Every decision you make has its own risk.On today's episode I share about my experience of traveling to the Cayman Islands and how that trip turned my world upside. I dive into sharing how I got Covid, dealt with being in isolation alone for 11 days, and all the breakthrough moments I had about my personal relationships, body image, nutrition, fitness addictions,, toxic relationships and more. I also share how I would relive the entire experience, because I know that tomorrow is never promised and there is a risk in everything we do. Happy Listening!2022-01-1933 minReal Talk with Coach TEpisode 15 : It's hard to be your best on empty.The triple R- rest-recovery-reset is one that many people struggle with. In your society or perhaps even in your own cultural upbringing, you have been told that rest is for the weak, recovery is for the sick and reset is for those you cant handle things. I am here to tell you otherwise. I am here to tell you that the hustle mentality, the no pain/no gain mindset and the always being ON can actually be a huge detriment to your mental and physical health. I am also gonna share what day to day life can look and feel...2021-12-0826 minReal Talk with Coach TEpisode 14: GOALS : All gas. No brakes.On today's episode I am getting REAL about goals. I am going to drop actionable steps you can take in this very moment and apply it to your own goals. Whether they be personal, professional, spiritual, emotional or physical. I keep hearing people talk about your goals, but not taking action, and then being disappointed of where they are. If you have goals you've been wanting to accomplish but for whatever reason have not gotten to it, this episode is for you. If you are someone who is reaching their goals, but still unsatisfied, you wont want to miss this e...2021-12-0330 minReal Talk with Coach TEpisode 13 : Get ready to level up; hello confidence!Nobody in this world has what you can offer to the world. This should give you tremendous confidence. People are not born confident. It is a skill you learn, develop, practice and overtime feel more confident by doing. Like any skill, the more you constantly practice it, the more it gets developed. Think of the most confident people you know. What do you think they have that you don't? Nothing! You have the same ability to be confident if that is something you want to master. Today I will drop a few tools on how to do that, grab a...2021-11-1723 minReal Talk with Coach TEpisode 12 : Insecurities are LOUD!Feeling insecure in yourself, life or other areas can be exhausting, mental draining and holding you back from living your healthiest/happiest life. Everyone has moments of insecurity; some more than others, some working on them and others doing a really good job hiding them. On today's quickie podcast, I cover common areas people feel insecure, share examples and give you insights on how you can start taking action today to deal with your insecurities. Happy Listening! 2021-11-0318 minReal Talk with Coach TEpisode 11 : Overthinking is robbing you of everything!Overthinking ruins you, it hurts people, it twists things around, it robs you from the present moment, it sucks your energy, it steals happiness from you, it makes you feel alone, scared, worried, doubtful, insecure, panicked, and it pretty much makes everything worst than it already is.2021-10-2733 minReal Talk with Coach TEpisode 10 : Intentional LivingIf you find that you are living on cruise control or auto pilot, you are not alone. The truth is most people live in those modes, because it's the easier thing to do. Having a “it is what it is” mindset, not challenging, not risking, not stepping out of your comfort zone, complying and saying yes to everything is very common.
Yet, many of those people find themselves, complaining and unhappy with the life they have. They lack energy, drive, joy, passion and even purpose for living. They often live for weekends and vacations because they need an escape from thei...2021-10-2011 minReal Talk with Coach TEpisode 9: Let it go !Do you struggle with letting go? Letting go of situations, events, circumstances, or people? Do you keep wanting to let go but resist it because you find comfort in holding on? Do you identify with saying " that's just the way I am" ? Do you resent yourself or people?
Letting go is something many individuals across the world struggle with; myself included. And that being said, I can confidently say that there is no benefit in holding on to things, events, or people that no longer serve this version of you.
On todays's episode Kareem Rawlings ( Coach K) and I chat...2021-10-1352 minReal Talk with Coach TEpisode 8 : Vulnerability is terrifying !One of the best pieces of advice that I have been given over the last few years has been “ Be so completely yourself that everyone else feels safe to be themselves too.” I am humbled and honoured to have a special guest Hannah Deindorfer; a spiritual bad ass to join me to chat about Vulnerability. On todays episode 8 : Vulnerability is terrifying, we share our experiences of being vulnerable, our struggles, why people tend to not lean into it, ways you can start exploring it and so much more! The intention is to get you to flex awareness around vulnerability in yours...2021-10-0631 minReal Talk with Coach TEpisode 7 : You are NOT your mind !The first quickie episode is LIVE! Damn right, no guest host this week by my side, just Coach T living way out of her comfort zone.
Ever wonder why you have the thoughts you do? Ever wish you can change the way you deal with your thoughts? Do you want to have more control over them? Better yet, have a positive relationship with your thoughts and the domino impact it has on your life? Well this quickie episode is for you! The intention behind todays episode is to understand the difference between the conscious and subconscious mind...2021-09-2913 minReal Talk with Coach TEpisode 6 : All or nothing mindset !Are you the type of person who lives life with an all or nothing mindset? Do you define your day as only good or bad? Are you a A+ kinda student or a complete failure? Do you either have a great workout or garbage? Do you fall on and off the wagon? Is your motivation low and your procrastination high? Is your anxiety high cause you are chasing the BEST 24/7? COOL, so was I for the greater part of my life, until I started digging deep, and working through the unsexy progress of recognizing why I was holding on so t...2021-09-2244 minReal Talk with Coach TEpisode 5 : Is diet culture running your life!Today we talk food rules, diet trends, diet culture, vs intuitive eating, food freedom, sustainable eating habit, body positivity, body neutrality and the impacts this has on our relationship with our bodies. I got to host Jenna a certified personal trainer who works with women in helping them rediscover a positive relationship with their bodies. Jenna and I both starting dieting at a very young age, and for the greater majority of our lives, were bouncing from one diet trend to another, with the one and only goal to be thin. Jenna shares her journey of being a yoyo dieter...2021-09-1558 minReal Talk with Coach TEpisode 4: Health > AestheticsI WANT ABS!!! Cool, but at what cost are you will to get them?
Today, Alex Marshall an online holistic nutrition coach and I have a conversation of why people are prioritizing their aesthetics over the health. And how in reality we need to flip the narrative to be HEALTH first, and aesthetics second. If you struggle with battling wanting to look a certain way, comparing yourself to other peoples body on the internet, by equating your worth your body size, or know anyone who is, you will not want to skip this Episode. Alex and I dig deep into...2021-09-0858 minReal Talk with Coach TEpisode 3 : The obstacle is the way !Life is full of speed bumps, struggles and obstacles! Sometimes it seems as if you can’t catch a break. Everything is going against you. Your world is crashing. A bad day turns into a bad week. Now, I cannot change what life is presenting you to deal with but I can empower you to reframe your perspective and your actions of how you are dealing with it. On today's episode, Frank Mastroianni and I talk about how our biggest obstacles in life, have actually also been our biggest opportunities of personal and professional growth. Frank talks about his experience at...2021-09-0149 minReal Talk with Coach TEpisode 2 : Non Scale Victories !On episode #2 I got to host an awesome coach named Alex Maclin. Alex is a former competitive olympic weightlifter, who currently is super into jiu jitsu and boxing. He is on a mission to help individuals create health and happiness with simple and sustainable nutrition. We took a deep dive into NON SCALE VICTORIES ! A topic we both feel extremely strongly about, and want to spread the message into as many listeners ears as possible. If you struggle with the scale defining you worth, if the # on the scale dictates your mood, if you are hyper focused and obsessed with s...2021-08-2528 minReal Talk with Coach TEpisode 1 : Get your mind right, get your body right and then go save the fucken world!Welcome to episode #1 of the real talk podcast with your host Coach T. I am humbled and honoured to be hosting Jared Hamilton an online coach, donut connoisseur, dad dog of 3, BBJ blue belt athlete, and fucken incredibly kind human. On this episode we talk; morning routine, power of habits, intentional living, growth mindset, societal norms, our perceptions, and the power of gratitude. If these topics interest you, you won't want to miss out on the no bullshit, unfiltered, and extra special real talk episode #1.2021-08-1848 minReal Talk with Coach TSNEAK PEEK TRAILER!2021-08-1100 min
Living StrongEpisode #22 - Tania EpremianWelcome back, on this episode of Living Strong we sit down and discuss with Tania Epremian, a nutrition and lifestyle coach out of Montreal. Tania was living the life we all dream of the corner office, the high end car, the social life and all. But something happened along the way she felt that she lost her true north and realized that the path she was on wasn’t where she was meant to be. So she decided to take a leap and change her life around to something that is in line with her values and goals. That’s wh...2020-03-2655 min