Shows
The FIT Woman PodcastTania's New Year InviteIn this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.
Instead of jumping into restriction, detoxes, or punishing routines, this conversation focuses on what actually creates lasting change in midlife health. Tania breaks down why most New Year plans fail, how diet culture keeps women stuck in cycles of guilt and burnout, and what it really means to build a strong foundation for your hormones, metabolism, and mindset.
New Year, New You? Don’t buy into the lie. You don’t ne...
2026-01-0137 minThe FIT Woman PodcastEndo Warrior: Alexa's JourneyIn this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis.
Alexa opens up about her long journey navigating chronic pain, fertility challenges, medical dismissal, and the emotional toll that so many women silently shoulder. Her story is raw, real, and incredibly relatable for anyone who has ever felt unheard or misunderstood in their health journey.
Together, Tania and Alexa dive into why so many women are left without an...
2025-12-1848 minThe FIT Woman PodcastFood, Travel & Health: The Perfect PairingsIn this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.
Dawn shares how her love for travel, food, and adventure led her to create a sustainable approach to nutrition that fits real life. Together, she and Tania dive into the power of food freedom, how to make your health goals stick, and why fun, flexibility, and community are essential ingredients in any lasting transformation.
You’ll hear them discuss:
How to s...
2025-12-1139 minThe FIT Woman PodcastLIV Lifestyle: Look & Feel Your BestIn this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.
With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women.
Together, Tania and Toby discuss:
The mindset shift that happens when we stop striving for pe...
2025-12-0431 minThe FIT Woman PodcastRestoring EdenIn this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by confronting corruption head-on and a heart deeply rooted in justice and faith, Lisa Marie is on a mission to help people see clearly, discern truth, and reconnect with simplicity.
This episode dives into what it means to wake up spiritually, emotionally, and culturally — and why rebuilding our foundations is no longer optional. Lisa shares the story behind Restoring Eden, the cost of sp...
2025-11-2751 minThe FIT Woman PodcastHealing Trauma, Restoring FamiliesIn this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire generations.
Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root of emotional patterns. Through her mind-body, somatic approach, she teaches how to stop thinking in circles and start feeling your way forward.
Together, Maria and Tania unpack what it means to heal from the inside ou...
2025-11-2052 minThe FIT Woman PodcastCardioversion to PR WorkoutsIn this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset.
Just two years ago, Sueann found herself facing a cardioversion — a literal jump-start for her heart — after being diagnosed with atrial fibrillation. Today, she’s not only off the schedule for any more procedures but has hit new personal records in the gym and feels stronger than ever.
Sueann shares how she rebuilt her strength and confidence from the inside out, and how a ground...
2025-11-1324 minThe FIT Woman PodcastReclaiming ConfidenceIn this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence.
Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the life they desire. Together, she and Tania explore how unresolved pain, people-pleasing, and the pressure to “have it all together” can keep women stuck — and how self-awareness and grace can open the...
2025-11-0625 minThe FIT Woman PodcastWoman Lessons: Confidence Mastery for Girls & MomsWoman Lessons: Confidence Mastery for Girls & Moms
Guest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics
In this inspiring episode, Tania sits down with Traci Peterson, a board-certified nurse practitioner, business leader, and founder of the Woman Lessons movement — a program designed to help mothers and daughters cultivate unshakable confidence and self-worth.
Traci shares her journey from treating thousands of women in her medical practice to empowering them through mentorship and mindset work. Together, Tania and Traci explore how confidence is taught, modeled, and built — and why it’s never too late for moms t...
2025-10-3044 minThe FIT Woman PodcastDisrupting DietsIn this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy.
Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered eating, and how that experience led her to develop a science-backed, compassionate approach to nutrition and wellness. Through her company Disruptive Nutrition, her Diet Disruptors Podcast (an Ap...
2025-10-2337 minThe FIT Woman PodcastTania's StoryWelcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving.
Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar balance, and how she discovered the power of food to heal the body and balance hormones naturally.
Through her story, you’ll learn why so many women have been misled about meno...
2025-10-1421 min