Tanisha Shedden - Podcast Details

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Studio 5You rest your body, now rest your soul. 5 strategies that will help you live life more fullyMany of us are constantly hustling, leaving our minds and bodies exhausted. According to therapist Tanisha Shedden, the remedy isn’t more sleep... it’s rest for our souls. When your soul is nourished and well-rested, you’ll find yourself being more creative and intuitive. You’ll feel grounded and less anxious, allowing you to enjoy life more fully. You can find more insights from Tanisha on Instagram @foundbytanisha and also at tanishashedden.com. Read more here: https://studio5.ksl.com/rest-your-soul-strategies-live-life-more-fully/2024-04-0507 min

Wellness In Every SeasonEpisode 50: Decoding Trauma & ADHD with Tanisha SheddenSend us a textIn this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right therapeutic support. Tanisha, bringing a unique blend of professional expertise and personal experience, opens up about her own challenges with both ADHD and trauma, offering a rich, multifaceted perspective.Together, they navigate the nuanced ways in which trauma and ADHD...2024-02-1232 min

Life After Discard with LaurenLife After Discard with TanishaTanisha Shedden is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. She can be found on Instagram at @foundbytanisha. You can also check out her website and podcast information at www.foundproject.org 2024-01-2150 min

Found Life PodcastSEASON FINALE: Embracing Body Positivity: A Journey of Self-Love and Acceptance with Bri CamposJoin host Taisha Shedden on another empowering episode of "The Found Life Podcast" as she dives deep into the transformative world of body positivity. In this illuminating interview, Tanisha sits down with Bri Campos, a licensed professional counselor and body grief specialist and body positivity guru who empowers women to embrace self-love and acceptance.In a society that often imposes unrealistic beauty standards, this episode explores the emotional journey many women undertake when faced with the perceived loss of their idealized bodies. Bri Campos shares her expertise on guiding women through the process of grieving societal expectations a...2024-01-1141 min

Found Life PodcastThe Found Life Podcast UpdatesListen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights from books, cinema, and self-help tips. Every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side. And every Friday, wind down with a meditation to hel...2023-12-1201 min

Found Life PodcastEmbracing Bravery and Overcoming Mental Health Challenges: A Conversation with Mckenna Rose BrownDescription:In this powerful episode of The Found Life Podcast, host Tanisha Shedden, a therapist and educator, sits down with Mckenna Rose Brown, Mrs. Utah 2014, Social Worker, Mental health educator, and Advocate. Together, they chat about Mckenna's deeply personal journey through severe postpartum depression and a misdiagnosis of borderline personality disorder, ultimately realizing that her struggles were rooted in trauma.Throughout the conversation, Tanisha and Mckenna explore the complexities of trauma, the impact of negative labels on mental health, and the transformative power of seeking help and understanding. They discuss the importance of embracing bravery in...2023-12-0139 min

Found Life PodcastExploring Generational Trauma and Patterns in Parenting and more with Tayla and Sam from "Babe, What Do You Know About?" PodcastExploring Generational Trauma and Patterns in Parenting with Tayla and Sam from "Babe, What Do You Know About?" PodcastDescription:Join us for a thought-provoking and heartfelt episode of The Found Life Podcast as we welcome special guests Tayla and Sam from the "Babe, What Do You Know About?" Podcast. In this collaborative episode, we delve into the profound topic of generational trauma and patterns, exploring how they manifest in our daily lives, particularly in the context of parenting.Tayla, Sam, and our hosts engage in a candid conversation, sharing personal experiences and insights...2023-11-2359 min

Found Life PodcastFAN FAVORITE REPOST: Overcoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid ClaytonREPOST! Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narcissistic abuse, and the heart-wrenching experience of not being believed. Prepare to be captivated as Tanisha exolores Dr. Clayton's courageous story, exploring the depths of her resilience and determination to find healing and reclaim her life. Driven by her own experiences, Ingrid's path led her to become a...2023-11-171h 04

Found Life PodcastHealing through Frequency with Dr. Chase FaldmoEpisode Description:In this episode of The Found Life Podcast, your host Tanisha Shedden delves into the fascinating world of healing through frequency with expert, Dr. Chase Faldmo. Join us as we explore the transformative potential of vibrational medicine and the profound impact it can have on our physical, emotional, and spiritual well-being.Dr. Chase Faldmo, a frequency healing practitioner, shares his wealth of knowledge and experience, guiding us through the fundamental principles behind this innovative approach to healthcare. Through a captivating conversation, Dr. Faldmo sheds light on how different frequencies can influence...2023-11-0342 min

The Upside of Bipolar: Conversations on the Road to WellnessEP 26: Healing Through Therapy with Counselor and TEDx Speaker Tanisha SheddenSend us a message!In this empowering conversation LMSW counselor and TEDx speaker Tanisha Shedden shares:Her personal story as a transracial adoptee and trauma survivor,How her personal experience led her to becoming a counselor and social worker to help others who have been hurt by trauma,The healing power in processing trauma,What trauma processing looks like and how to navigate it,How learning about what therapy is and how to use it can make it more effective,Tips for beginning...2023-11-021h 14

Found Life PodcastEmotional Release and Healing Trauma with Skylar SustinWelcome to another transformative episode of The Found Life Podcast! In this edition our host, Tanisha Shedden, sits down with the inspiring and empowering Mindful emotion and trauma coach, Skylar Sustain. Get ready to embark on a journey of healing, personal growth, and positive change.In this intimate and candid conversation, Skylar Sustin takes us through her own personal journey of healing, sharing the challenges she faced and the transformative moments that led her to become a coach. With vulnerability and authenticity, Sam opens up about her own experiences and how she discovered the power of emotion co...2023-10-2625 min

Found Life PodcastFrom Survivor to Thriver, How to Live Your Healing Journey with Bianca CalinIn this compelling episode of The Found Life Podcast, we explore the extraordinary journey of Bianca Calin, a former violinist turned emotion coach. Join us as Bianca shares her personal story of navigating burnout, exploring alternative career paths, overcoming abuse, embarking on a healing journey, and ultimately finding her true calling helping people embrace self love and emotional resilience.Bianca takes us back to her early days as a talented violinist, the relentless demands and pressures of a highly competitive industry eventually took a toll on her mental and physical well-being. She opens up about...2023-10-1936 min

Nonprofit Leadership PodcastLive From the UNA ConferenceWhen looking at the current state of the nonprofit sector, we have to look at both the biggest challenges and the biggest opportunities facing nonprofit leaders. Today we are honored to learn from nonprofit leaders who recently attended the 2023 Utah Nonprofits Association’s (UNA) Annual Conference in Salt Lake City, Utah. Rob’s guests are Lindsay Hadley, Tanisha Shedden, Victoria Petro… Source 2023-10-1514 min

Found Life PodcastFinding Peace and Healing with Energy and the Heart Chakra with Ellie LeeIn this episode of "The Found Life Podcast," join your host, Tanisha as we dive deep into the world of energy healing and the transformative power of the heart chakra. Our special guest, mystical coach Ellie Lee, guides us on a profound journey of self-discovery, healing, and finding inner peace.Ellie Lee is a coach whose expertise lies in helping individuals connect with their heart chakras to unlock a state of balance, harmony, and emotional well-being. Drawing from her knowledge of healing practices and modern techniques, Ellie shares her wisdom and insights to help us und...2023-10-1246 min

Texture TalksLet's Talk About Hair Care Challenges When Adopting Black Children into White Families | TEXTURE TALKS S1 EP 26On Episode 026, of the penultimate episode of Season One of Texture Talks, I will be speaking to Tanisha Shedden, a Counselor Coach and speaker but also a transracial adoptee who was raised by white parents. This made her natural hair Journey very unique , together we unpack the cultural impact for black children and children of colour, that are adopted into white families or families outside of their own race, and discuss ways we feel as women of colour ourselves this can be remedied to ensure that the children are able to still feel a connection t...2023-10-0839 min

Found Life PodcastUnpacking Midwifery, Childbirth, Trauma, and more with Briahnna Roy-ScottBriahnna Roy-Scott is a Childbirth doula, Hypnobirthing instructor, and student midwife who believes that your birth story is up to you and not up to luck!In this episode, Briahnna and Tanisha unpack the dark history of Midwifery and the western medical model.They explore the significant shifts in childbirth practices and the impact they have had on women's experiences and provide powerful insights on empowering women, helping women advocate for themselves in medical settings, and what options women have.Drawing on her professional knowledge and personal experiences, Briahnna sheds light on the t...2023-10-0549 min

Found Life PodcastHow to Manage Your with Adhd with Kamden HainsworthIn this episode,Tanisha sits down with guest, Kamden Hainsworth, an experienced ADHD coach, to delve deep into the intricacies of living with ADHD and discovering the keys to not just surviving, but thriving!Tanisha and Kamden shed light on the challenges individuals with ADHD often face, debunking prevalent misconceptions and stigma and exploring their own experiences as individuals with ADHD. Through personal anecdotes and professional expertise, Kamden highlights the remarkable potential and strengths that come hand in hand with ADHD, emphasizing the importance of embracing one's neurodiversity.Throughout the episode, listeners gain invaluable insights i...2023-09-2939 min

Found Life PodcastEmpowering Parents and kids through Mental Health tools with Elysia ButlerEmpowering Parents and kids through Mental Health tools with Elysia Butler Insights for Empowered ParentingIn this compassionate and insightful episode of The Found Life Podcasr, we look into the essential topic of supporting children's mental health and empowering parents to navigate their child's emotional well-being. Our guest expert, Elysia Butler, a renowned teen and parent coach, shares her expertise and practical strategies to help parents foster a positive environment where their children can thrive.Join us as we explore the unique challenges faced by parents in today's fast-paced world and the increasing i...2023-09-2147 min

Found Life PodcastOvercoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid ClaytonJoin host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narcissistic abuse, and the heart-wrenching experience of not being believed. Prepare to be captivated as Tanisha exolores Dr. Clayton's courageous story, exploring the depths of her resilience and determination to find healing and reclaim her life. Driven by her own experiences, Ingrid's path led her to become a ps...2023-09-141h 04

Found Life PodcastHow to improve your mental health through mindset and fitness with Melissa Nievesin this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the mind and body with trainer and coach, Melissa Nieves.With mental health concerns on the rise, it has become increasingly crucial to explore holistic approaches to healing. Through captivating anecdotes and evidence-based insights, we uncover the science behind how exercise positively influences mental health.Melissa shares her inspiring story of personal triumph, discussing h...2023-09-0238 min

Found Life PodcastHow to Process through Hard Emotions The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and VentingEpisode Description:Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embracing the beauty of life's journey. In this thought-provoking episode, we delve into the transformative power of processing difficult emotions through the practices of journaling, sitting with discomfort, and venting.Join your host, Tanisha, as we embark on an enlightening exploration of emotional resilience. In this episode, we begin by delving into the art of journaling as a tool for emotional processing an...2023-08-2908 min

Found Life PodcastGetting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda GurmanGetting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda GurmanDescription:In this heartfelt episode of The Found Life Podcast, host Tanisha Shedden sits down with the incredible Amanda Gurman, a passionate mother and advocate for honest conversations about the realities of motherhood. Together, they dive deep into the unfiltered side of being a mom, shedding light on topics that are often overlooked or stigmatized.Join Tanisha and Amanda as they fearlessly explore the challenges faced by mothers every day. Sleep deprivation, physical, mental, emotional ups and...2023-08-2449 min

Found Life PodcastWhat Everyone Should Know About Trauma Therapy and more with Cassidy DuhadwayWhat Everyone Should Know About Trauma Therapy and more with Cassidy DuhadwayEpisode Description:In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative power. Special guest Cassidy Duhadway, a highly esteemed trauma therapist and advocate, takes us on a deep dive into the intricacies of trauma, shedding light on the signs of a good therapist, trauma responses, and the healing journey.Trauma affects individuals in various ways, and it is crucial to have access to effective therapy. Cassidy shares invaluable insights on what...2023-08-1755 min

Found Life Podcast3 Keys to Overcoming Self-Judgment3 Keys to Overcoming Self-JudgmentIn this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of that harsh inner critic that many trauma survivors struggle with, and discover three key ways to forgive yourself and let go of self-hatred for good.Self-judgment can be an insidious force, perpetuating feelings of unworthiness and hindering personal growth. But fear not! Tanisha Shedden, your host provides invaluable insights and practical tools to dismantle the destructive patterns...2023-08-1522 min

Found Life PodcastManaging Your PCOS: Understanding the Impact of Stress and Trauma with Cory RuthHow to Manage Your PCOS: Understanding the Impact of Stress and TraumaDid you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it.We talk about of Polycystic Ovary Syndrome (PCOS) and its often overlooked connection to stress and trauma. Join us as we explore how these factors can influence PCOS symptoms and provide practical strategies to effectively manage this complex condition.Our expert...2023-08-1043 min

Found Life Podcast5 Things You Can Do to Boost Your Mental Health TODAY5 Things You Can Do to Boost Your Mental Health TODAYWelcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhance your mental resilience, this episode is here to guide and inspire you.In this bite-sized edition, we'll explore evidence-based strategies that can be easily incorporated into your daily routine. Tune in to this concise yet impactful episode a...2023-08-0810 min

Found Life PodcastGuided Visualization and Breathwork Meditation for Feeling OverwhelmedThis 10 minute meditation is a perfect meditation for releasing burdens.Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed.This meditation specifically uses the self body hold, double inhale, and visual comfort to help you support your nervous system, seek self help, self care, and self love. The transformative power of guided visualization and breathwork can help you find relief from overwhelming emotions. Explore using soothing imagery and breathing t...2023-08-0509 min

Found Life PodcastHow to Heal Trauma that you don't remember with Sara Aird (@breakingdowncptsd)Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma.Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensations, movements, and postures in trauma recovery. In this episode, Sara shares her personal journey in learning how to heal from trauma when memories were not clear. Her own experience of feeling at war with her body to now thriving, is what informs her wor...2023-08-0344 min

Found Life PodcastHow to Start Breaking Free from the Anxiety of Trauma Breaking Free from Trauma-Induced Anxiety: A Transformational JourneyIn this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies, insights, and personal stories that will guide you towards reclaiming your peace, joy, and overall well-being.Trauma can leave lasting imprints on our lives, often manifesting as anxiety that holds us back from reaching our full potential. As a therapist and survivor of trauma myself, this is a road I understand all too well.Di...2023-08-0129 min

Found Life PodcastHow to Navigate Difficult Relationships, Boundaries, and Generational Trauma with Carla AvalosTanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities. Throughout the conversation, the hosts share their personal stories of working with individuals affected by generational trauma and discuss the importance of cultural context and understanding in providing effective support. They explore the significance of creating safe spaces for healing, where individuals can feel validated and empowered to share their experiences without fear of j...2023-07-2844 min

Found Life PodcastMeditation For Letting GoStep into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a exploration of the power of letting go and the liberation it brings to our lives.As life presents us with various challenges and attachments, we often find ourselves carrying burdens that weigh us down, preventing us from experiencing true peace and growth.Whether you are seeking relief from stress, healing from emotional wounds, or simply yearning for a d...2023-07-2406 min

Found Life PodcastMental Health Memoir Deep Dive: I'm Glad My Mom Died By Jeanette McCurdyGo on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her family's bills and experiencing in-depth psychological abuse.Unpack this gripping memoir with Tanisha and find out if it is worth the read. Support the show 2023-07-2417 min

Found Life PodcastHow to Master Your ADHD with Coach Sheila HensonTanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to understand and overcome the hurdles associated with ADHDThroughout the episode, Tanisha and Sheila explore various topics, including the misconceptions surrounding ADHD, common struggles faced by individuals with ADHD, and the impact it has on their daily lives. Sheila shares her personal journey with ADHD and her transformation...2023-07-2154 min

Found Life PodcastHow to Set Intentions and Reach Your GoalsSoar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change, reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability to persevere, stay motivated, and ultimately achieve our meaty goals. In this weekly short, you will discover the small but mighty methods in which intention serves as a powerful driving force, capable of propelling us beyond obstacles and setbacks. Whether you're seeking to enhance your career, improve relationships, or embark on a personal transformation, get some self...2023-07-1811 min

Found Life PodcastVisualization Meditation for Manifesting Goals and SuccessIn this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment. Guided by Tanisha Shedden, immerse yourself in the art of visualization and unlock the full potential of your mind's eye. Through a series of soothing techniques and affirmations, learn how to manifest your deepest desires, manifest success, and align with your true purpose. Allow this transformative meditation to guide you towards a life of fulfillment, abundance, and the realization of your wildest dreams.Be motivated, meet your goals, and fin...2023-07-1407 min

Found Life PodcastNavigating Life After Narcissistic Abuse With Tiffany DennySeason 1: Episode: 10Navigating Life After Narcissistic Abuse With Tiffany Denny 7/13/2023Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past trauma.Listen as they candidly discuss the emotional, psychological, and even physical aftermath of such experiences, shedding light on the complex dynamics involved in recognizing narcissistic abuse and finding your way out.Whether you are a survivor of n...2023-07-1347 min

Found Life PodcastHow to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self SacrificeSeason 1: Episode 9How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice7/11/2023Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice.In a fast-paced world that often demands our attention and energy, it's easy to lose sight of ourselves and the importance of self-care. This episode takes a quick walk through how to reclaim your time, energy, and happiness. Tanisha explores t...2023-07-1116 min