Shows
Brave Widow ShowBW 183: A Simple Question That Makes Grief Easier To Share | Erin Clark on ‘How’s The Weather’Do you ever freeze when someone asks “How are you?” and you don’t know how to answer without either lying or trauma‑dumping?
Today, fellow widow Erin Clark shares the grief language she created after losing her husband Greg: “How’s the weather?” It’s a softer way for widows and grievers to name their inner landscape – from bright and sunny to dark and stormy – without pressure to be “fine” or “strong.”
We talk about how this simple question became a movement, how it’s changing conversations in families, schools, and hospitals, and how you can s...
2026-01-2736 min
The Second of Strength PodcastWhere Wisdom Comes From (I Wish I Knew This as a Teen) || Ep. 144Where does real wisdom actually come from?In this episode of The One Second of Strength Podcast, we explore why wisdom isn’t intelligence—it’s experience, and why so many of life’s most important lessons are learned through failure, not school or success.Using a personal story with his daughter, Tanner breaks down:Why parents are often right—not because they’re perfect, but because they’ve been wrong beforeHow failure and life experience create wisdom faster than knowledge aloneWhy teens naturally resist advice during identity formati...
2026-01-2710 minThe Second of Strength PodcastCheap Dopamine Is Lying to You: How to Take Back your Motivation || Ep. 143Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant entertainment.This isn’t about laziness or lack of discipline.It’s about how our brains are being trained to avoid discomfort—and how that slowly reshapes our identity.Tanner explains:Why cheap dopamine feels good now but steals confidence laterHow avoiding...
2026-01-2012 minThe Second of Strength PodcastRaising Mentally Strong Teens: The 5 Pillars of Strength Build On || Ep. 142What does real strength actually look like for teenagers today?In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars of Strength that help teens (and adults) build confidence, emotional resilience, and long-term success — without pretending life is easy.This isn’t about being tough all the time.It’s about learning how to use one second of strength when it matters most.Courage – Doing the hard thing even when fear is loudVulnerability – Being real instead of pretending you’re fineEmpathy – Understanding others without losing...
2026-01-1316 min
The Dental HandoffEpisode 189 | Nobody Tells You This About CE Speaking - Dr. Ashley ClarkWhat really happens behind the scenes of a successful CE speaker?
In this episode of The Dental Handoff, Dr. Kelly Tanner sits down with oral pathology expert Dr. Ashley Clark to talk about the evolution of oral pathology, digitized slides and AI, and the unspoken realities of life on the lecture circuit—from shoes and slide advancers to ethics, sponsorships, and being scouted without knowing it.
A candid, funny, and insightful conversation for dentists, educators, and aspiring speakers.
Dr. Ashley Clark is a board-certified oral pathologist who lectures nationally and is on several pr...
2025-12-3044 minThe Second of Strength PodcastFrom Good to Great: 5 Shifts That Change Everything || Ep. 138In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching.In this episode, we cover:Why owning your decisions is the fastest way to build confidence and self-trustHow practice creates progress, and why waiting for perfection keeps people stuckThe power of reframing setbacks into learning opportunities...
2025-12-1612 minThe Second of Strength Podcast5 Skills Every Teenager (and you) Should Start to Stand Out! || Ep. 137 (Replay of Episode 75)In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.Why is this happening — and what you can do to rise above it.Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.Why employers say many teens are str...
2025-12-0917 minThe Second of Strength PodcastThe Secret to Happiness: What the 85-Year Harvard Study Reveals about Happiness || Ep. 136In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You’ll learn three practical ways to inc...
2025-12-0215 minThe Second of Strength PodcastYou Matter. Here's the Proof Your Worth Is Truly Unmeasurable || Ep. 135In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.Using the analogy of a single puzzle piece, Tanner unpacks why your worth is already set, already high, and never changes, no matter what mistakes you’ve made or how many times you’ve doubted yourself. Just like a 1000-piece puzzle can’t be completed with 999 pieces, you are essential. You matter. You’re needed. And your uniqueness is exactly what gives you value.This episode is perfect for...
2025-11-2511 minThe Second of Strength PodcastThe Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative tho...
2025-11-1816 minThe Second of Strength PodcastAnchors of Hope: How to Stay Steady and Have a Meaningful Life || Ep. 133Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You’ll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you’ve been drifting, this episode throws you a lifeline.SUBSCRIBE: Follow the show so you never miss an episodeRATE: Leave a 5 star ratingSHARE: Share this episode w...
2025-11-1112 minThe Second of Strength Podcast7 Things I Stopped Accepting Once I Knew My Worth (and You Should Too0 || Ep. 132When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life fi...
2025-11-0414 minThe Second of Strength PodcastSTOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.You’ll learn:Why distraction is the enemy of actionHow to build focus blocks t...
2025-10-2813 minThe Second of Strength PodcastControl This ONE THING to Be In Control of Your Life || Ep. 129The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control. This is...
2025-10-1413 minThe Second of Strength PodcastHow to Be Happier: 5 Daily Changes That Work || Ep. 128In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you can change. Tanner shares practical ways to improve your mindset, environment, and daily habits so you can create lasting happiness instead of chasing it.You’ll learn how to:Find peace and purpose where you areBe intentional...
2025-10-0715 minThe Second of Strength PodcastOvercoming the Victim Mindset: Proven Steps to Rewrite Your Story || Ep. 127On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you’ve ever caught yourself stuck in blame, frustration, or self-doubt, t...
2025-09-3011 min
The Dana Grant ShowBreaking the Cycle: Empowering Teens Through Strength and Vulnerability with Tanner ClarkWhen I sat down with Tanner Clark — speaker, mentor, and founder of One Second of Strength — I knew this conversation would be a lifeline for parents, teens, and anyone navigating the pressure of today’s culture.
Tanner opens up about the battles young people are facing: the weight of comparison, the silent struggles with self-worth, and the cycle of destructive patterns that keep so many stuck. With honesty and vulnerability, he shares how strength isn’t about having it all together — it’s about finding courage in the moment, choosing differently, and breaking cycles that no longer serve us.
2025-09-231h 03The Second of Strength PodcastProtect Your Peace: Social Media's Algorithm || Ep. 126In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it’s designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn’t just about logging off—it’s about becoming aware of how th...
2025-09-2313 minThe Second of Strength PodcastFeeling Unhappy? This Could Be Why. || Ep. 125Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, or out of sync, it’s often a signal that we’ve drifted away from the things that matter most.Tanner shares how realigning with your values and priorities creates clarity, peace, and strength. This isn’t about perfection—it’s about pausing, reflecting, and re-centering on what grounds you. When you focus on alignment, you not only feel more balanced but also make better dec...
2025-09-1610 min
Bevs & BizMicro Actions Create Macro Results w/ Tanner Clark - Founder & CEO of One Second of StrengthBEVS & BIZ - Episode 11 - Tanner Clark // Founder & CEO of One Second of StrengthYou don't have to move a mountain in a day to change your life, it actually takes one small second to do so. That is the message Tanner Clark is bringing to us on the Bevs & Biz Podcast. Tanner is a TEDx and international motivational speaker, helping teenagers and adults overcome obstacles like letting social media take over your life. Come have a drink with us, get motivated, and enjoy! Cheers! 🥤One Second of Strength: https://www.onesecondofstrength.com...
2025-09-1248 minThe Second of Strength PodcastThe 5:1 Magic Ratio: The Secret to Happier Relationships || EP. 124What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving five positive interactions for every one negative one.This ratio doesn’t just apply to romantic relationships—it also strengthens friendships and, maybe most importantly, the relationship you have with yourself. You’ll learn why this principle works, how to spot when you’re slipping into the wrong ratio, and simple shifts you can make today to start buildi...
2025-09-0910 minThe Second of Strength PodcastChoose Your Hard: The Cost of Avoidance || Ep. 123Life is hard, no matter what path you choose. The question is, which hard will you choose? In this episode of The Second of Strength Podcast, Tanner Clark dives into the idea of “choosing your hard” and the hidden costs of avoiding the tough things in your life. Whether it’s relationships, health, work, or personal growth, every choice carries a challenge. But avoiding the hard stuff doesn’t make it go away—it usually makes life harder down the road.This episode will challenge you to stop running from discomfort and start embracing the growth that comes from le...
2025-09-0208 minThe Second of Strength PodcastThe POWER OF PAUSE: The Key to SEL || Ep. 122In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at school, conflict with friends, or an overwhelming wave of emotion, your one second of strength can change everything. By choosing to pause, you build resilience, emotional intelligence, and self-control—the very heart of social and emotional learning (SEL).SUBSCRIBE & FOLLOW - Never miss an episode!SHARE - Who do you know that needs this today?RATE & REVIEW - Leave...
2025-08-2610 minThe Second of Strength PodcastWhy You're Always So Tired || Ep. 120If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even spiritual fatigue. In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reasons you’re feeling drained, from constant task switching that burns more energy than you realize, to emotional exhaustion from navigating people and relationships, to spiritual burnout from living out of alignment with your values.We’ll also unpack the real definition of burnout (and why it’s more than just being overwor...
2025-08-1216 minThe Second of Strength PodcastYou’ll Never Reach Your Goal… UnlessWhat if one word could completely shift your mindset and accelerate your personal growth?In this episode of The One Second of Strength Podcast, Host Tanner Clark dives into the power of the word "Unless." It's more than just a word—it's a mindset shift that forces you to confront what’s standing between you and your goals. This episode will challenge you to get specific and get honest about what needs to change to start becoming the person your goals require.Whether you’re a teenager trying to find your way, a parent le...
2025-08-0513 minThe Second of Strength PodcastYou’re 6 Changes Away from a Better Life || Ep. 117Feeling stuck, frustrated, or just a little off? You’re not alone—and the solution might be simpler than you think. In this episode of The Second of Strength Podcast, Tanner Clark reveals 6 small but powerful changes you can make today to improve your happiness. From adjusting your perspective to owning your effort, these mindset shifts aren’t just fluff—they’re backed by real results.If you’ve been Googling things like “how to be happier,” “quick mindset tips,” or “simple ways to improve your day,” this episode delivers exactly what you’re looking for.SUBSCRIBE: Never miss a podcast...
2025-07-2212 minThe Second of Strength PodcastTHIS is Why You're Not Growing || Ep. 116You’ve hit some goals. Maybe even the ones you once thought were impossible. But now… you feel stuck. A little restless. Like there’s more, but you're not sure why you can't get there.In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reason you're not growing—and it's not because you're lazy or unmotivated. It’s because your vision is outdated, too safe, and rooted in who you used to be.This episode will challenge you to confront the fear that comes after success and reset your vision to...
2025-07-1515 minThe Second of Strength PodcastHow to Stop Self-Sabotaging || Ep. 113In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is your reality check to own your actions and take one second of strength toward real change.Why self-honesty is the foundation...
2025-06-2415 minThe Second of Strength PodcastThe Big 5 Personality Traits: Know Yourself to Grow Yourself || Ep. 111There’s no wrong personality type, only the wrong understanding of who you are. If you’ve ever felt stuck, frustrated, struggled with relationships or unsure how to grow, this episode will help you get unstuck—starting with self-awareness.In this episode, host and motivational speaker Tanner Clark explores the Big 5 Personality Traits, Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism, and how understanding your unique profile can be a game-changer for growth. Whether you’re a teen figuring yourself out, a parent trying to relate, or simply ready for a reset, this episode is your roadmap to self-discovery and inten...
2025-06-1014 minThe Second of Strength PodcastAre You Afraid of Spiders? The 3 P's to Overcoming Fear of Anything || Ep. 110What are you afraid of? Spiders? Growth? Failure? Others opinions? This week's episode of the One Second of Strength Podcast is about overcoming fear. Host and motivational speaker Tanner Clark shares the 3 P's to overcoming fear to put you back in control of your life.SHARE this episode with someone on your mind.SUBSCRIBE to the podcast so you never miss an episodeFOLLOW Tanner on Instagram @realtannerclarkINVITE Tanner to speak at your school or event: Click hereNeed support parenting teens with...
2025-06-0311 min
The Virtual Jewel BoxFreedom, kindness, and beauty: The legacy of Obert C. Tanner - Mark Matheson and Scott BlackThis episode explores Obert C. Tanner’s life and legacy, which includes the Obert C. and Grace A. Tanner Humanities Center and the Tanner Lectures on Human Values.
Mark Matheson, Lecturer in English at the University of Utah and Director of the Tanner Lectures on Human Values, discusses Obert’s remarkable journey from poverty to philanthropy, including his upbringing by his extraordinary mother, Annie Clark Tanner, who used J.S. Mill’s On Liberty as a parenting guide.
Links:
Obert C. Tanner, One Man’s Journey: In Search of Freedom
Annie Clark Tanner, A...
2025-05-2731 minThe Second of Strength Podcast3 Life-Changing Relationships that Determine Your Happiness || Ep. 108There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of friendsYour relationship with yourselfYour relationship with your phoneIn this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.If you're ready to get intentional about your life, this episode is your starting point.🔗 Follow @tannerclark for more inspiration on Inst...
2025-05-2012 minThe Second of Strength PodcastHow to Build Resilience in 5 Steps: Don’t Break – Break Through || Ep. 107In this episode, host and motivational speaker Tanner Clark breaks down 5 actionable steps on how to become more resilient—no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn’t something you’re born with—it’s something you can build. Don't break... break through._______________-SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another ep...
2025-05-1314 minThe Second of Strength PodcastHow to Choose a New Path and Leave Old Habits Behind || Ep. 106Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost’s The Road Not Taken, this is your invitation to choose a new path—one that leads to growth, courage, and transformation.________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your sto...
2025-05-0614 min
You Turn Podcast w/ Ashley Stahl[MOTIVATION] Ep. 451 Finding Courage & Overcoming Distractions with Tanner ClarkThis week, Ash is joined by Tanner Clark, a motivational speaker and TEDx presenter passionate about helping people break free from distractions and reach their full potential. Tanner shares his powerful journey from being an unmotivated teenager to becoming a sought-after speaker, inspiring audiences with his message of resilience and courage. Tanner and Ash dive deep into the impact of excessive screen time and the ways digital distractions are stealing our ability to focus and create, but it's not just about screen time. Tune in to learn what's beneath this struggle. Tanner shares how crafting...
2025-04-2332 minThe Second of Strength PodcastThe Advice You Don't Want to Hear... || Ep. 104...but need to hear.This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to.In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them.PS. You got this. No seriously, you do. I know it!_____________________________SHARE – this episode with one other person who is on your mind...
2025-04-2215 minThe Second of Strength PodcastGrowth Hack: Embrace Intentional Boredom || Ep. 103When was the last time you were intentionally bored? If that question makes you uncomfortable, you’re not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.In a world where we fill every quiet moment with screens, scrolling, or sound, we’ve lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace...
2025-04-1514 minThe Second of Strength PodcastHow to Find Your Purpose || Ep. 102Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose using the powerful Japanese concept of Ikigai — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and how to start discovering it within yourself.You'll learn the four essential questions at the heart of Ikigai, how to align your strengths and passions with what the world needs, and wh...
2025-04-0820 minThe Second of Strength PodcastSocial Media Addiction: Why You and Your Kids Can't Break Away || Ep. 101 (replay)Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling social media? Are they spending more and more time scrolling? Can't break away from social media? Getting sucked into the doom scroll? Adolescents are spending over 4 hours a day on social media. Adults...you're not exempt from the endless scroll.This week episode dives into why social media has a grip on our time and freedom, why teenagers are so susceptible to it, and what exactly we...
2025-04-0122 minThe Second of Strength Podcast3-Second Happiness Hack || Ep. 100!!We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me.To celebrate, I’m giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I’ll send you one.For this milestone episode, we’re going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and m...
2025-03-2519 minThe Second of Strength PodcastHow to Overcome Loneliness and Build Meaningful Relationships || Ep. 99Struggling with loneliness and craving real connection? In this episode, we dive into 5 proven ways to overcome loneliness and build meaningful relationships that last.You’ll discover how to:1️⃣ Get outside your comfort zone – growth happens there2️⃣ Make it about them – show genuine interest in others3️⃣ Be authentic – people connect with the real you4️⃣ Bring positive energy – it's magnetic5️⃣ Be honest and vulnerable – that's where real connection is builtIf you're feeling the need to connect more and stop feeling isolated this episode is for you.________________What pa...
2025-03-1819 min
NWA Founders#10 - Tanner Green (Ox)→ Learn more about Greenwood GearhartWhat if you could run a warehouse remotely with AI-powered insights and real-time data?In this episode of NWA Founders, we sit down with Tanner Green, CEO and co-founder of Ox (Operator Experience), to explore how his company is transforming warehouse logistics through human-centered AI and automation. From a startup idea backed by research to an end-to-end warehouse suite that reduces costs and improves efficiency, Ox has grown into a leader in digital warehouse management, wearable technology, and AI-driven automation.SummaryTanner Green an...
2025-03-181h 49The Second of Strength PodcastIs it Too Late to Start Over? Live with NO REGRETS || Ep. 98Feeling like you were born for more? You’re not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here’s the truth—it’s never too late to start, start again, or keep going. Age doesn’t matter. Your current situation doesn’t define your future.In this episode of The Second of Strength Podcast, we’re breaking down why you’re not too late and how to take action now—no matter where you are in life.Key Takeaways:✔️ Why t...
2025-03-1110 minThe Second of Strength PodcastRewire Your Brain - How to Break Free from Negative Thought Patterns || Ep. 97In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take control and reshape our future by changing the way we think? If you’ve ever felt trapped by self-doubt or stuck in patterns that don’t serve you, this episode is for you.We ex...
2025-03-0418 minThe Second of Strength Podcast7 Powerful Ways to Build Resilience: How Teens (and You) Can Develop a Stronger Mindset || Ep. 96Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second of Strength Podcast covers 7 things you can do to be more resilient.Like many things in life, resiliency is a like a muscle that we can strengthen with good, positive habits. These 7 tools will help you stand up after getting knocked down and overtime you'll learn to never stay down for long. _________________________SHARE – this episode with one other person who is on your mind...
2025-02-2519 minThe Second of Strength Podcast5 Habits of the Heart for a Happier You || Ep. 95Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help you be happier. It's more than that though. These are 5 habits that will change who you are and change you into a happier person.5 Habits of the Heart:1. Habit of giving the benefit of the doubt2. Habit of being kind always3. Habit of helping4. Habit of loving anyways5. Habit of gratitudeWhen we learn to create these 5 habits of...
2025-02-1816 minThe Second of Strength PodcastFeeling Stuck? Small Steps, Big Changes to Get Unstuck || Ep. 94Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing? What if it's THE very thing you need to find the strength to move forward.In this week's episode of The Second of Strength Podcast we're helping you get unstuck.- What causes that stuck feeling?- Why being stuck isn't the worst thing in the world- How to get unstuck and move forwardAt the end of this episode...
2025-02-1117 minThe Second of Strength PodcastSTOP Giving in to Distraction, START Living your Best Life || Ep. 93What’s standing between you and what matters most? Everything that doesn’t matter as much—or at all. In today’s episode of The Second of Strength Podcast, host Tanner Clark, tackles one of the biggest obstacles to happiness and success: distractions.
From social media to endless notifications, our focus is constantly under attack. Research shows that most students switch to social media within six minutes of studying and that it takes 23 minutes to truly get into a focused flow state. Are we ever really getting in the zone? And more importantly, what can we do about it...
2025-02-0420 minThe Second of Strength PodcastHow to REWRITE YOUR STORY || Ep. 92Don’t believe everything you think. In this week’s episode of The Second of Strength Podcast, Tanner goes into depth about confirmation bias. What does it mean and how are we using it in a way that is hurting us?
You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence? Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write...
2025-01-2814 minThe Second of Strength PodcastYour PATH to Success || Ep. 91No matter your goal ,dream, or passion, there is aa P.A.T.H to get there. In this week's episode of The Second of Strength Podcast, host Tanner Clark dives into the 4 keys to stay on the PATH to success.
P - Peace with where you are at
A - Achievable consistency
T - Trust in your capabilities
H - Healthy Hustle
In this episode we'll dive into each step on the PATH to help you, your teens, and your loved ones reach their goalsand be successful.
2025-01-2116 minThe Second of Strength PodcastHow to Rebuild After Life has Fallen Apart || Ep. 90In this episode of The Second of Strength Podcast, TEDx Speaker Tanner tackle one of life’s toughest questions: How do you rebuild after everything falls apart? Whether it’s the loss of a home, a loved one, a relationship, or financial security, life can bring us to our knees in ways we never expected. Whether you've been impacted by the devastating fires in the Pacific Palisades or other areas of Los Angeles like my extended family was or you've gone through another tragedy, this episode has insights on how to rise stronger after tragedy strikes.
When rebuild...
2025-01-1416 minThe Second of Strength PodcastSocial Media, and Distraction, and A.I., OH MY!! || Ep. 89Before the story of Elphaba and Glinda was told in Wicked, we only knew Elphaba as The Wicked Witch of the West in the Wizard of Oz. In the Wizard of Oz, the biggest concern as they walked the yellow brick road was from “Lions, and tigers, and bears, oh my!”. Today, the biggest factors impacting our lives and happiness are “Social media, and distraction, and A.I., oh my”.
This week’s episode of The Second of Strength Podcast is a warning for parents and teens about where we are with social media and AI and where we ar...
2025-01-0722 minThe Second of Strength PodcastHow to Live the Life of Your Dreams || Ep. 88What does the perfect life look like? Time freedom? Financial freedom? This week's episode of The Second of Strength Podcast is about help you achieve that dream.
In this episode Tanner talks about what it takes to make it happen. It not something crazy special or something that you don't have. All it takes is being consistently average. Nothing less, nothing more.
Tanner talks about 4 ways to stay consistently average in relentless pursuit of your dreams.
1. Rest, don't quit
2. Reward yourself for small wins
3. Make it a routine that...
2024-12-3115 minThe Second of Strength Podcast10 Ways to Be Happier in 2025 || Ep. 87Happiness isn’t a mystery—it’s a series of intentional choices we make every day. In this episode, Tanner explore key tips, habits, and mindsets shifts that can help you cultivate more joy and fulfillment in 2025. From breaking free of phone scrolling to setting clear goals, these practical strategies will empower you to live with more purpose and positivity.
Key Takeaways:
Prioritize integrity even when it’s not easy.
Take control of your day and how to do it.
Foster growth - daily
Focus on creating and practice being fully present.
Choose happiness – it is a choice!
...
2024-12-2416 minThe Second of Strength PodcastSculpt Your Life: Uncovering your inner masterpiece || Ep. 86Michelangelo once said, “The sculpture is already complete within the marble block... I just have to chisel away the superfluous material.” What if the best version of you is already there, waiting to emerge? In this episode of The Second of Strength Podcast, host Tanner Clark, explores how to chisel away the unnecessary to reveal your potential.
We’ll cover:
The tools you need to shape your life
Why patience and persistence are essential to lasting growth.
How to remove the excess
Your masterpiece is already within you. Can't wait to watch you bring it out!!
2024-12-1714 minThe Second of Strength PodcastThe Answer to solving YOUR problems || Ep. 84On this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the common denominator for everything good and bad that has happened in your life...YOU.
No matter where you are, what your circumstances, or what has happened, YOU are the one piece that is constant in all of it. When you've been your happiest and when you've been your saddest, you've always been there.
What does that mean? It means that the future is up to YOU and nobody else. No matter what happens, no matter the circumstances, the future...
2024-12-0317 minThe Second of Strength PodcastLIFE HACK: Set Boundaries to Take Back Your Power || Ep.83Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries.
Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries you can set.
The result: a happier, more confident you.
Enjoy the episode and happy boundary setting!!
________________________
Leave a 5 star rating for this episode.
SHARE with one other person or to Instagram
SUBSCRIBE so you never miss an episode.
2024-11-2614 minThe Second of Strength PodcastHow to Give the Best of You...Instead of What's Left of You || Ep. 82Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where I ask you to reflect on how you're showing up in the world.
How are you showing up for your loved ones?
How are you showing up for your work?
How are you showing up for yourself?
In this episode Tanner talks about 2 things you can do to show up as your best self in the moments that matter most.
...
2024-11-1913 minThe Second of Strength PodcastConfidence Boost: Building Confidence in our Teens and Ourselves || Ep. 81Have you ever seen someone who just "has it". I believe that "it" is confidence. On this week's episode of The Second of Strength Podcast, host Tanner Clark helps you over come the confidence killers in your life.
There are 3 things that kill confidence:
Unrealistic expectations
Comparison
Negative self-talk
In this episode we dive into specific things you can do to overcome the three confidence killer to boost your confidence so you can be your best under pressure, eliminate anxiety, leave self-doubt behind, and overall be happier.
__________________
Share this podcast with...
2024-11-1219 minThe Second of Strength PodcastCircle of Control: How to Regain Control When Everything is Out of Control || Ep. 80It's Election Day in the United States...with that comes excitement, fear, anxiety, concern for the future, happiness...and every other emotion.
This week's episode of The Second of Strength Podcast hosted by Tanner Clark focuses on the spheres of control. What you can control, what you can't, and how to to flip the script when life feels out of control.
In this episode I give two ways to focus on what you can control and how to take back ownership of your life.
You're not going to want to miss it!
2024-11-0516 minThe Second of Strength PodcastWhy You Don't Have ENERGY || Ep. 78In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 of the energy vampires in your life.
What are energy drainers or energy vampires? They are the people or environments that suck the life out of you and create a scenario where you're drained, unhappy, and burnt out.
The good news? This is fixable! We can recharge your personal battery by making a few simple changes in your life.
Join the Conversation:What’s your biggest energy drainer? Share your struggle with me on so...
2024-10-2216 minThe Second of Strength PodcastLimiting Beliefs: 3 Ways to Doubt Your Doubts || Ep. 77In this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the number 1 thing standing between you and greatness: YOU.
The truth is that you'd be amazed and what you and others could accomplish if you believed in ourselves. Too often we fill our own heads with negative thoughts, self-doubt, beliefs about our worth, or what we deserve.
This week's episode talks about 3 limiting beliefs that are holding you back and the ways to eliminate the self-doubt and limiting beliefs that are keeping you from reaching your highest potential.
__________________
2024-10-1514 minThe Second of Strength PodcastLittle Things Now or Hard Things Later: The Power of Now || Ep. 76It's the little things...it always has been.
This week's episode of The Second of Strength Podcast is all about doing the little things. Host Tanner Clark talks about how small, seemingly insignificant things become significant things later...and that can be good or bad.
This episode dives into the power of positive dopamine an how to use it to advance your life vs. the power of negative dopamine which leads to instant gratification.
There are 4 areas of life where the little things matter.
1. Relationships
2. Mental Health
3...
2024-10-0814 minThe Second of Strength PodcastHow to Become Indispensable || Ep. 75I read a crazy statistic 60% of employers are firing some of their GenZ workers after just months in the workforce.
The reasons? May or may not be surprising.
In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about why this trend is happening to GenZ as well as Millennials and how you and your teenagers can set yourself apart from the competition and become indispensable to employers, teams, and nearly every other social setting.
____________________________________________
Share this podcast with ONE other person.
...
2024-10-0117 minThe Second of Strength PodcastHow to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.
In this week's episode of The Second of Strength podcast, host Tanner Clark, gives 5 tools and tips to help you regain control in the moment of struggle.
Anxiety can be debilitating. Depression can leave you feeling helpless and hopeless. My hope is that his episode will give you a little bit of light in the darkness.
Remember...
2024-09-2417 minThe Second of Strength Podcast10 Life Lessons Learned on the 29029 Everesting Mountain: Overcoming Your Personal Everest || Ep. 7329029 Everesting. IFYKY. 36 hours to hike the equivalent elevation gain of Mt. Everest - 29029.
My wife and 5 of her family set out to do something crazy. Climb Everest...and they all finished which earned them the coveted "red hat". I couldn't be more proud.
In this episode of The Second of Strength Podcast, your host, Tanner Clark, is going to hep you climb your personal mountains. Tanner asked his wife and the rest of the family what they learned on the mountain that helped them get through it and their answers were too good not to...
2024-09-1722 min
Rethinking God with Tacos PODCASTFr. Kenneth Tanner & Dr. Chris Green / Reading Scripture In CommunityIn this conversation, Fr Kenneth Tanner, Chris Green, and Jason discuss the importance of reading scripture in community and approaching it with a Christocentric lens. They emphasize the need to move away from transactional and isolated approaches to scripture and instead engage in relational and communal exploration of who God is. The conversation touches on the harm caused by misinterpretations of scripture and the importance of humility and healing in our reading and understanding of the Bible.
The conversation explores the themes of power, prophecy, love, and complexity. It delves into the stories of...
2024-08-281h 07The Second of Strength PodcastFeeling Drained? The Secret to Having More Energy || Ep. 69Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from time to time. We've all been in a position where we just felt like we couldn't...or didn't want to get moving.
In this week's episode of The Second of Strength Podcast, Tanner shares the one secret to creating more energy - even if you don't feel like you have any. This short episode will re-energize you have help you move, even if you don't want to.
If this episode helps...
2024-08-2012 minThe Second of Strength PodcastMirror Mirror On The Wall: The POWER of your reflection || Ep. 68Mirror mirror on the wall, who's the greatest of them all? YOU!! No seriously, it's you. In this week's episode of The Second of Strength Podcast, Tanner dives into the reflection we see in the mirror and how use the reflection to boost our confidence, strengthen out minds, help us be the biggest cheerleader in our lives instead of using it to find our flaws.
This short, powerful episode will give you 3 daily habits to add to your morning routine that I guarantee will help you change the way you see yourself.
How to be...
2024-08-1311 minThe Second of Strength Podcast3 Keys to Being Successful in Anything: Prepare, Endure, Don't QuitLast weekend my wife ran the Women's Epic Race in Brighton, Utah. In this week's episode of The Second of Strength Podcast, Tanner shares 3 things he saw from the nearly 600 women who ran the race.
First and foremost, it was inspiring to see what these women were able to accomplish. Their will, grit, and determination was on full display.
Why were they successful? Well, there's 3 keys to success in the race and in life.
1. Preparation
2. Endurance
3. Finish the race and don't quit.
If this episode helps you...
2024-07-3012 minThe Second of Strength PodcastHow to STOP LISTENING to Other Peoples OPINIONS || Ep. 65My opinion is that you should stop listening to other people's opinions. Why? Because our internal happiness doesn't come from external opinions. This week's episode of The Second of Strength Podcast is all about opinions.
Tanner will dive into why worrying about what people thing and their opinions is only hurting you and how you can stop listening to the opinions that are limiting your potential and happiness.
If you want to be happier, this is the episode for you!
- Share this episode with someone you love.
- Tag @realtannerclark...
2024-07-2316 minThe Second of Strength Podcast5 Ingredients for Personal Growth || Ep. 63This week's episode of The Second of Strength Podcast is all about growth. YOUR growth. In this episode Tanner dives into what is needed for plants to grow and how if we take the same approach in our lives then we will grow too.
The beauty of this concept is that in nature, when the right ingredients are there, growth is consistent and inevitable. As we replicate the same ingredients in our lives our growth will be consistent and inevitable as well.
If you have felt stagnant in your life. These 5 ingredients of growth will...
2024-07-0917 minThe Second of Strength PodcastBad Things Happen: 4 Strategies for What to Do About It || Ep. 62We could have died. Last week we hit a moose while driving down the freeway and totaled our car. Bad things happen to everyone one. The question is how do we prepare for it and what do we do about it. This week's episode of The Second of Strength podcast focuses on 4 strategies for managing the bad stuff that happens to you.
Tanner shares specific strategies that he uses to manage his mindset when bad things happen. These 4 strategies will help you overcome the challenges your face and help you find the the bad to find the...
2024-07-0220 minThe Second of Strength PodcastDO THIS to Win in Today's World || Ep. 61Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives into specific things that will set you apart from everyone else today. The best news is that these are tips that you can implement today!
Tanner shares 3 tips to win in today's tech heavy, busy world.
Subscribe to the podcast for more episodes on mental health and personal growth for you and your teenagers.
Follow @realtannerclark and @secondofstrength on social media for daily tips and inspiration.
Leave a review and share...
2024-06-2514 minThe Second of Strength PodcastHow to Overcome Anxiety and Fear of the Future || Ep. 60How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.
Refocus on What Matters Most
Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't
Re-center by Coming Back to the Present
Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you...
2024-06-1811 min
Ride the LineMavs vs. Celtics Over in FIVE? | NBA Finals Betting Preview | The WNBA Wants Caitlin Clark to FAILThis episode is all about hoops as Grant and Tanner jump into Chennedy Chandler’s cheap shot on Caitlin Clark, Angel Reese’s reaction and decision to skip the postgame press conference, and why the treatment of Caitlin Clark is bad for all WNBA players. They then flip it over to the NBA Finals to discuss picks for the Mavericks vs. Celtics series, which team has the advantage, key players and matchups, coaching battles, and much more. Grant takes the Mavericks in six, while Tanner likes the Celtics in seven.Send us a textFOLLOW US O...
2024-06-0337 min
This Golden Hour65. Tanner Clark and One Second of StrengthIn today’s episode, we get to spend time with Tanner Clark from Utah. Tanner is known for his motivational speaking and deep insights into the challenges facing today’s youth. He joins host Timmy Eaton for a comprehensive dialogue on the intersections of technology, social media, and parenting. Clark shares compelling stories from his experiences, shedding light on the profound effects of smartphones and social media on adolescents' mental health, happiness, and overall development. The conversation spans the importance of intentional parenting, educating teens about technology use, and practical steps for creating a healthy digital environment at home. Mome...
2024-06-0154 min
The Second of Strength Podcast3 Lessons Toy Story Taught Me || Ep. 57Is Toy Story on the list of greatest movies of all time? It has to at least be the GOAT of animated movie. This week's episode of The Second of Strength Podcast talks about 3 of my favorite lessons from the show the movie.
Woody and Buzz may not have known they were teaching life lessons when they were on their adventure but they were! I hope these help you as much as they've helped me!
Thanks for leaving a rating for the show so this can be shared with more people.
Follow Tanner...
2024-05-2815 minThe Second of Strength PodcastWhy You're Not Happy || Ep. 56Comparison sucks. Let's be real though you've felt it and I've felt it WAY too many times. But why?
This weeks episode of The Second of Strength Podcast will help you and your teenagers overcome comparison. In this episode I talk about how I overcame comparison when I started speaking in schools and share 4 tips that you can use today to stop comparing.
This episode is one you won't want to miss an you'll need to share with everyone you know.
Thanks for leaving a rating for the show so...
2024-05-2116 minThe Second of Strength PodcastChoose Your Circle of Influence - Choose Your Identity || Ep. 55Who are you? Well, that's a tough question but this week on The Second of Strength Podcast we talk about how your circle of friends is really your circle of influence because the they help shape your identity.
This episode, Tanner talks about how on a subconscious level the people you surround yourself with influence your decisions and impact who you are and who you'll become. This means that the people you surround yourself with are even that much more important that you think.
Two questions to ask yourself.
1. What do you value...
2024-05-1413 minThe Second of Strength PodcastMood Boosters: How to be happy || Ep. 54Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood.
Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our mood.
This episode starts by discussing why a good mood is a good thing and how it benefits us and others to be happy.
Then we dive into 4 ways to be happier.
- How to reduce stress and anxiety.
- The...
2024-05-0716 minThe Second of Strength Podcast4 Pillars for Teens (and YOU) to build a Strong Character || Ep. 53I know the title says "teens" but this is for you, me, and everyone. This week's episode of The Second of Strength Podcast with Tanner Clark is all about building character. So no matter what age you are, we can continue to grow and strengthen our character.
The 4 Pillars of Character Strength:
Courage
Vulnerability
Empathy
Resilience
I believe that when we build our character on these pillars we will be firm to who we are and we will help countless numbers of people in our lives.
2024-04-3015 min
Unrefined JoyS2E18 "If your first reaction is Freak-OUT, then you've lost them forever. " Truth Bombs: parenting in the trenches of digital hard realities with Tanner ClarkTanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Overall, Tanner urges parents to be mindful of their own behaviors and attitudes towards technology and to foster a supportive and growth-oriented atmosphere for their children. Tanner has a passion for helping teenagers live their best l...
2024-02-2000 minThe Second of Strength PodcastAre You Worth $270? || Ep 41What is your worth? What's your teen's worth?
On week’s episode of The Second of Strength Podcast Tanner talks about your value and how you can raise it and not accept less. According to internal Meta documents, a teen has a lifetime value of $270. WHAT?!
This episode helps you and your teenagers recognize that our value is made up of our thoughts, feeling, behaviors and those are impacted by how we spend our time, who we spend our time with, and where we spend our time.
If this episode helps you, feel free...
2024-02-0618 minThe Second of Strength PodcastOne Resolution, 365 Days of Happiness || Ep. 36Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new year.
The most important resolution you can make and keep is to keep your promises to yourself. It's the resolution that has to come before every other resolution you could possibly make. Why? Because you matter that much.
Share this episode with someone you love.
Follow Tanner on Instagram
2024-01-0212 minThe Second of Strength PodcastPlanting Seeds of Success || Ep 28This week's episode of The Second of Strength Podcast, Tanner dives into the world of intentional thoughts. The reality is that if we don't intentionally place thoughts in our mind then somebody or something else will.
This episode talks about what planting seeds (goals) looks like and what it takes to keep weeds out so that you can reach your ultimate goal and potential.
Additionally, there are two ways to "weed out" the the thoughts and distractions that are keeping you from your ultimate gaol and pursuit of happiness.
If this episode helps...
2023-11-1418 minThe Second of Strength PodcastIt's Time to Burn the Boats || Ep. 27Burn the boats.
This weeks episode of The Second of Strength Podcast, Tanner talks about the need to burn the boats that are keeping us anchored to comfort. The phrase “Burn the boats” comes from the 1500’s when Hernan Cortez instructed his men to destroy the ships they had just arrived on so that there was no turning back. In one commend and act he made it so his Spanish Conquistadors would be forced to go forward. There was no retreat. There was no “plan b”. There was only forward, fight, and win.
How often are we failing...
2023-11-0714 min
The High Vibe Life PodcastEpisode 105: Empowering Teens in the Digital World with Tanner ClarkDid you know that teenagers spend over 20 percent of their year on digital devices? That is over 71 days! In a world filled with anxiety, depression, and ceaseless comparisons, our young generation faces unique challenges. My guest today is Tanner Clark, a motivational speaker for teens and host of the One Second Of Strength Podcast. He believes that every teenager can discover their "one second of strength" to conquer these obstacles and realize their dreams. We dive into the science behind habits, memory, and dopamine – connecting the dots between our digital lives and everyday experiences. Tanner offers invaluable insights for bo...
2023-10-161h 00
The Dental HandoffEpisode 83 | The Dental Handoff To Dr. Ashley ClarkIn this week's episode, Dr. Kelly Tanner makes the dental handoff to Dr. Ashley Clark!
Dr. Ashley Clark is a board-certified oral pathologist currently serving as the Vice President of CAMP Laboratory in Indianapolis, Indiana after a nearly decade-long career in academia. She is on the Professional Board for Oral Cancer Cause and Digital Dental Notes and on the Advisory Board and the Oral Pathologist for General Dentistry. Dr. Clark has won several teaching awards, has provided over 150 continuing education courses, and has authored more than 50 publications and book chapters.
To connect with Dr. Ashley Clark:
2023-10-0440 minThe Second of Strength PodcastBreaking Free from Perfectionism || Ep. 21This week's episode of The Second of Strength Podcast talks about "perfectionism". This is a topic that is close to my heart. A few weeks ago one of my daughters talked about how she needed to be perfect with some of her school assignments. This started me down a thought process of trying understand the challenges that perfectionism causes.
This episode will touch on what perfectionists feel and what this mentality does to them. From there we'll discuss ways to break free from these feelings of inadequacy.
To the...
2023-09-2624 minThe Second of Strength PodcastThe ONLY Thing Stopping You || Ep. 20On this week's episode of The Second of Strength podcast, your host Tanner Clark, shares the secret to success. It's not luck, it's not talent, it's not skill.
It's consistency. Consistency is the ONE thing that separates extremely successful people from everyone else.
In this episode we talk about getting knocked down and finding your One Second of Strength to stand back up. We talk about the fact that EVERYBODY started from zero, but the consistent people are the ones who are ultimately finding success.
I hope you'll LISTEN to this episode, SAVE...
2023-09-1913 minThe Second of Strength PodcastHow to Stop Overthinking and Start Acting || Ep. 19Are you thinking too much? This week on The Second of Strength Podcast, Tanner gives you specific tools to stop overthinking and start acting.
One of the challenges we face is that fear and doubt keep us from moving forward when the reality is that the simple act of moving forward IS the antidote for fear and doubt.
This episode will dive into the 3 mindset tools and frameworks to help you move beyond paralysis by analysis and into decisions and action. So if you’ve been struggling to move forward, this is the episode for you...
2023-09-1220 minThe Second of Strength PodcastSocial Media: Instant Gratification vs. Lasting Satisfaction || Ep. 15This week on The Second of Strength Podcast we're talking social media and one of the - less talked about- risks: Instant Gratification. This week's episode will teach you the power of delayed gratification
Social media plays a huge role in the lives of teenagers and nearly everyone else.
By the numbers (Pew Research):
95% of teens use YouTube or social media daily
54% of teens say it would be hard to give up
19% of teens say they use YouTube almost constantly
16% us TikTok almost constantly
Why? Social media is addictive because...
2023-08-1528 minThe Second of Strength Podcast3 Ways To Stop Quiet Quitting Your Life || Ep. 14Quiet quitting? Have you heard of it? This weeks episode of The Second of Strength Podcast talks about quiet quitting and specifically asks the questions "Are you quiet quitting your life".
Quiet quitting is an increasingly popular term. My guess is that even if you haven't heard the term, you've seen it or maybe even experienced it. Essentially, employees are quitting work...but not resigning. They are quitting emotionally and shirking responsibilities. This has me wondering if we are quiet quitting our lives. Quiet quitting growth. Quiet quitting our relationships.
I want to help you...
2023-08-0821 minThe Second of Strength Podcast3 Hacks to Intentional Parenting || Ep. 12This week's episode of The Second of Strength Podcast is all about strengthening relationships with your kids OR ANYBODY important to you. Parenting isn't easy but I think sometimes we make it harder than we should and it all comes down to the value we place on our kids - or I should say how we value things more than our kids.
This week I share a personal experience that changed the way I parent. It was the unlock I needed to create stronger relationships with the people I love. Then I share 3 ways...
2023-07-2517 minThe Second of Strength Podcast5 Things To Teach Your Sons || Ep. 11On this week's episode of The Second of Strength Podcast, host Tanner Clark, focuses on helping you raise your sons. Don't be fooled by the title though. This episode will help sons, daughters, and YOU.
This episode focuses on 5 characteristics that really everybody should learn. One of them is taping into all emotions...which of course, I cried. But that's part of it. I think we were given ALL the emotions so that we use them all. It doesn't mean your weak or less of a man.
Enjoy the...
2023-07-1824 minThe Second of Strength Podcast4 Ways to Overcome Self-Sabotage || Ep. 6Thanks for listening to this week's episode of The Second of Strength Podcast where we dive into self-sabotage.
Are you self-sabotaging your happiness and success?
I hope not but you might be. The truth is that some people self-sabotage on purpose and others do it unintentionally. This episode talks about 4 common types of self-sabotage that you might be doing and how you can overcome them.
The best part is that you can overcome each type of self-sabotage and maybe more importantly, you are WORTH...
2023-06-1321 min