Tanya Burton - Podcast Details

Shows

Ella Go PodcastFrom Misery to Ministry with The Diet Doc Tanya Burton Ep. 57Send us a textMeet Tanya Burton, the proud owner of The Diet Doc Sedalia. Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, licensed massage therapist, and an ISSA certified personal trainer. She grew up with an active lifestyle playing multiple sports in high school. However, after college she started to slow down and began gaining weight. Tanya transformed her life by hiring an online coach and used the flexible dieting approach to lose 50 pounds in one year. She continued to study nutrition a...2021-08-251h 01

Core 10:31 Fitness with Tanya BurtonGod Moment: Baby BurtonEncouraging testimonial story!2021-02-2517 min

Core 10:31 Fitness with Tanya BurtonHow to Enjoy Your Pregnancy!!Currently 32 weeks pregnant, Tanya shares her top tips of how to enjoy the journey and navigate through pregnancy!2021-02-1429 min

Core 10:31 Fitness with Tanya BurtonOverweight to Fitness Business OwnerToday Tanya Burton shared her journey of being overweight to turning her life around to a nutrition and fitness coach helping 100’s of women reach their health goals.2020-11-1034 min

Core 10:31 Fitness with Tanya BurtonTanya’s Pregnancy Workout ScheduleAre you currently pregnant and want to stay active during your pregnancy but you’re not sure which workout to do? Today I share both my at home workout routine and gym workout routine! Enjoy!2020-10-3028 min

The Diet Doc MovementIntermittent Fasting with Diet Doc Owner, Tanya BurtonToday's episode explores how Missouri's Diet Doc Owner, Tanya Burton, has incorporated Intermittent Fasting with her own Flexible Dieting journey! Tanya Burton is the proud owner of The Diet Doc - Sedalia and Jefferson City! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, certified nutritionist, ISSA certified personal trainer, licensed massage therapist, dance instructor, and boot camp instructor. In 2018 she was voted as 20 under 40 in Sedalia. You may have also heard her giving out nutrition tips and advice on the local radio station or reading a...2020-10-0716 min

Core 10:31 Fitness with Tanya BurtonWhy You Gained Your Weight Back And What To Do About It!Frustrated that you’re up a few pounds? Guess what! It’s normal! But we shouldn’t accept the weight gain. Learn how to knock it back down and most importantly what to do to keep it off!2020-09-2825 min

Core 10:31 Fitness with Tanya BurtonWhat to Expect Your First Week Of Flexible DietingWhat is flexible dieting? What are some of the specific things to complete each day? What results should I expect within the first week? All questions answered! Listen now!2020-09-2227 min

Core 10:31 Fitness with Tanya BurtonHow To Lose Weight On The WeekendDo you struggle with weight loss on Saturdays and Sundays? Tired of gaining and losing the same 2-3 pounds? You're not alone! Today, you'll receive 3 tips to help you keep your progress flowing!2020-09-2130 min

Core 10:31 Fitness with Tanya BurtonHow To Get Started - 7 Day CHALLENGE!Needs to lose weight but not sure where to begin? I have you covered with 3 simple steps to take this next week!2020-09-1230 min

Core 10:31 Fitness with Tanya Burton3 Ways to Overcome Quarantine in a Healthy Way!How you been exposed to COVID and now you're quarantine for 2 weeks? Feeling anxious and overwhelmed? Then this eposide is for you! Learn how to make this experience ENJOYABLE & PRODUCTIVE!2020-08-2145 min

Core 10:31 Fitness with Tanya BurtonFAQs ANSWERED!Alright, you asked and I answered! Top 6 questions of the week are in!2020-08-1316 min

Core 10:31 Fitness with Tanya BurtonFriends Trivia! Who Knows The Show Better!Do you love the show Friends? We do! So Ashton and Tanya created a Friends trivia game to see who knows the show better. This is the perfect podcast to listen to during your next long car ride with friends and family! We hope you enjoy it! 2020-08-0539 min

Core 10:31 Fitness with Tanya Burton3 Ways to Conquer After Work MunchiesDo you struggle with after work ravenous eating? I know I’ve been there. Today I go over 3 tips to help you overcome the evening over eating struggles to help you continue making progress in your weight loss!2020-08-0516 min

Core 10:31 Fitness with Tanya BurtonWhy is fasting beneficial with special guest April MeracleFasting is an amazing tool to create more energy and fat loss in your weight loss journey. Today we discuss 16:8 fasting and 24-hour fasting. What are the benefits and what are the best meals to eat before, during and after your fast with special guest, April from New York! 2020-07-2427 min

Core 10:31 Fitness with Tanya Burton5 Ways to Overcome Binge EatingDo you struggle with over eating and you just can’t stop? Is it hard to forgive yourself when you do? Then this episode is for you! Enjoy!2020-07-2116 min

Core 10:31 Fitness with Tanya BurtonHow to lose weight as a busy business professional with special guest, Beth Outz!Do you find it hard to juggle your work life and your weight? Do you find yourself putting your health on the back burner? Find out today how Beth lost 15 pounds her first month on the program while working on average 50-60 hours a week. 2020-07-2022 min

Core 10:31 Fitness with Tanya Burton3 Ways To Eat Pizza And Still Lose WeightPizza is considered junk food, right? There’s no way you can eat it and lose weight. False! Today I will give you 3 helps tips how to eat pizza and still wake up less the next day!2020-07-1914 min

Core 10:31 Fitness with Tanya BurtonTop 3 Lessons Sandy Learned In Losing 62 PoundsI have been working with Sandy for a year and a half it's been a pleasure to see her change from the inside out. Today she shares her story and the most important lessons she took from the program. 2020-07-1951 min

Core 10:31 Fitness with Tanya BurtonHow I Only Gained 1 Pound On VacationDo you find yourself up on the scale after vacation and you feel miserable, lethargic and bloated? Today I share with you my top 4 tips to enjoy your vacation and AVOID gaining weight.2020-07-1219 min

Core 10:31 Fitness with Tanya Burton4-Ways To Help Your Kids Become HealthierDo you struggle with your kids not wanting to eat healthier foods? Are you not sure where to get started in helping them? Then this episode is for you!2020-07-0822 min

Core 10:31 Fitness with Tanya BurtonMy Husband Interviews MePayton Burton asks the top 3 most popular questions I get asked about my meals, workouts and progress.2020-07-0619 min

Core 10:31 Fitness with Tanya BurtonHow To Lose Weight Fast With Special Guest - Jordan SyattThere are many ways to lose a lot of weight fast, right? That said, how many diet plans leave you feeling hungry or unsatisfied? These are major reasons why you might find it hard to stick to a diet. That's why today Tanya Burton and special guest Jordan Syatt discuss the Rapid Fat Loss Approach and the step by step process on how to get started! Enjoy!2020-06-3026 min

Core 10:31 Fitness with Tanya BurtonDon't fall into this trap!How often do you find yourself frustrated seeing the same 2 numbers on the scale? Weeks? Months? I know I have. But there's hope!! You'll find yourself seeing new lows after you apply the skills taught in today's episode!2020-06-2925 min

Core 10:31 Fitness with Tanya BurtonHow we walked over 67,000 steps in one day!How did we do it? Why did we do it? Will we do it again? Find out now! 2020-06-2045 min

Core 10:31 Fitness with Tanya Burton4 key factors to build a better lifestyleDo you constantly fall off the wagon? There is hope in gaining consistent control of your life by applying these 4 factors!2020-06-1417 min

Core 10:31 Fitness with Tanya BurtonFrom Scrawny to Brawny!In this episode, special guest Thomas Synder shares how he went from a bean pole to building muscle to becoming a fitness coach. 2020-05-2250 min

Core 10:31 Fitness with Tanya BurtonHow to find your roadmap to an enjoyable weight lossSpecial guest, Tina joins us today to share her progress and breakthroughs as she goes through the program!2020-05-1922 min

Core 10:31 Fitness with Tanya BurtonHave you ever feared consistency?The diet journey seems so dreadful and the time it’ll take to reach your goals seems daunting, right? Being consistent in a diet doesn’t seem appealing. For a lot of us it actually holds us back from ever reaching our dream body goal and health. Today I share my top 2 tips to overcoming the fear of consistency.2020-05-1514 min

Core 10:31 Fitness with Tanya Burton3 Ways to Create MotivationAre you thriving the first few weeks of dieting and then slowly lose motivation and quit? Learn how to create a constant drive for a healthier lifestyle with special guests, The Diet Doc Owners in Ohio - Alexa and Meredith.2020-05-0723 min

Core 10:31 Fitness with Tanya BurtonHow to Improve Gut HealthHaving issues with bloating? Stomach inflammation? Constipation? Dr. David Braunreiter is here to provide helpful tips on ways to improve your gut health. 2020-05-0629 min

Core 10:31 Fitness with Tanya BurtonMy Top 5 Staple MealsStarting a new diet and not sure what to eat? This episode is for you!2020-05-0319 min

Core 10:31 Fitness with Tanya BurtonWhen life feels uncertain, remember this!Special guest, Christin Daniel shares her story through the Women Warrior's fitness program.2020-05-0126 min

Core 10:31 Fitness with Tanya BurtonHow Tonya lost 28 pounds in 4 months! Secrets shared!How many times do feel hopeless starting a new diet? The fear of failure is real, right? Learn today how Tonya gained control of her health by joining The diet doc women support group - women warriors fitness program. 2020-04-2921 min

Core 10:31 Fitness with Tanya BurtonHow a mom of 3, lost 15 pounds and gained her life back!She knew how to workout but felt lost in her nutrition. After she joined the Inner Circle Program she gained direction, clarity, and control on her health. We hope you enjoy the interview with the amazing Women Warrior Rockstar - Karsey! 2020-04-2417 min

Core 10:31 Fitness with Tanya Burton2 Ways To Keep Motivation AliveFeel like your motivation has plummeted since the quarantine happened? Well, it's time to kick your motivation back in gear!! Find out how, right now! 2020-04-2017 min

Core 10:31 Fitness with Tanya BurtonDr. David is Back With A COVID-19 UpdateDr. David Braunreiter is our special guest once again to go over mild symptoms, how to talk to your kids about the virus and how to handle anxiety and stress.2020-04-1525 min

Core 10:31 Fitness with Tanya BurtonThe Most Dangerous Question to Ask YourselfPeople who continually ask themselves questions that provoke introspection will, in effect, create a foundation for a happier life full of purpose and meaning. So what questions should we be asking ourselves to ensure a successful weight loss journey? Found out now!2020-03-3012 min

Core 10:31 Fitness with Tanya Burton4 Boosting Lessons My Husband Has Taught Me About FitnessOne of the things that attracted me to my husband was his passion for fitness and health. Since we've been married for almost 4 years I wanted to share a few things he's taught me that's helped build amazing healthy habits. 2020-03-1213 min

Core 10:31 Fitness with Tanya BurtonWhat is the Coronavirus, and are you at risk of catching it?Coronavirus is making a lot of people nervous. Are you nervous you might be at risk of catching it? Find out today as we interview, Physician David Braunreiter. 2020-03-1020 min

Core 10:31 Fitness with Tanya BurtonInterview with MasterChef FinalistsToday our special guest, Tyler Viars shares his incredible experience on the show MasterChef with Gordan Ramsey!! Plus he gives his secret tips on cooking mindset, and how to add flavor to your meals! 2020-03-0929 min

Core 10:31 Fitness with Tanya Burton“Tanya, that was the best piece of advice!”Frustrated with your plateau? This one tip is a game changer! 2020-03-0713 min

Core 10:31 Fitness with Tanya BurtonHow to Conquer PTSD While DietingRockstar, Jessica Backous joins today and shares her story of how she deals with her PTSD during her weight loss journey. She shares her secrets on how to overcome her struggles mentally to better her health! Very powerful and encourage interview!! I hope it gives the hope you need to push through your very own obstacles! 2020-03-0621 min

Core 10:31 Fitness with Tanya BurtonHow to Shift Your Mindset For Better Weight LossSpecial guest, Dr. Kori Propst, joins us today and shares a few secrets on how to shift our perspective on weight loss. We dive into how to overcome the fear of failure and how to find hope within yourself! 2020-03-0432 min

Core 10:31 Fitness with Tanya BurtonHow Tamra Lost 10 Pounds In 3 WeeksIn today's episode, listen to one of my former college friends, Tamra who signed up for our Inner Circle Program, shares her top 3 secrets on how she set herself up for weight loss success, without meal plans or ever feeling deprived! Learn how Tamra is eating Texas Roadhouse rolls, baked potatoes, and ice cream AND STILL losing weight!!Not only is she losing weight but her overall experience with flexible dieting has been....well, I'll let you find out in this episode! 2020-03-0324 min

Core 10:31 Fitness with Tanya BurtonHow to Lose Stubborn Belly Fat!We all want a flat stomach and a nice 6-pack, right? But how do we achieve this lifelong goal? Find out today! 2020-02-2513 min

Core 10:31 Fitness with Tanya BurtonHow Katilyn lost 20 POUNDS while eating DESSERTS!!When we start a new diet one of the first things we believe has to go is our desserts, right? Cut out the sugar! But then what happens? We deprive ourselves and end up binge eating on chocolate and ice cream. Today I interview one of my amazing clients who goes over her struggle of having a sweet tooth and learned how to lose weight without giving up sugar. 2020-02-2425 min

Core 10:31 Fitness with Tanya BurtonHow to avoid being hungry!Ok yes, you’ll feel some hunger when losing weight and that's normal but you shouldn’t be miserable and starving all day long. Today we’re going to talk about how you can avoid hunger, lose weight and enjoy a sustainable fitness journey.2020-02-1810 min

Core 10:31 Fitness with Tanya BurtonWhat is flexible dieting?How did I lose 50 pounds? What guidelines are my clients doing to lose on average 5-10 pounds a month? Find out in this episode!2020-02-1716 min

Core 10:31 Fitness with Tanya Burton6 Things I Wish I Would Have Known About MacrosThis episode is for you if..🌟You have no idea what macros are.. 🌟You’ve only been tracking calories...🌟You’re not sure which macro is most important...🌟You’re not sure the benefits to tracking macros over calories... Today you’ll learn everything I wish I knew before I started tracking my macros.2020-02-1010 min

Core 10:31 Fitness with Tanya Burton5 Reasons You're Not Losing WeightListen, I have been there! But in this episode, I will provide tips and tricks to help you jumpstart your weight loss journey again!2020-02-0712 min

Core 10:31 Fitness with Tanya Burton3 Ways You Decide In Achieving Your Body GoalsWhen it comes to achieving your weight loss goals it boils down to your daily decisions. So how can you decide to master your health once and for all? Found out today!2020-01-1823 min

Core 10:31 Fitness with Tanya BurtonFitness Myth BustingCoach Donna and Tanya Burton both certified nutrition and fitness professionals offer the truth about several fitness and nutrition myths, and what you need to know to ensure your weight loss is safe and effective.2020-01-1249 min

Core 10:31 Fitness with Tanya BurtonGood Vs. BadOne of the most significant challenges is getting past labeling food in black and white terms. Society has taught us to put food into nice and neat little categories. Food is “good,” or food is “bad.” There is no grey.But in order to have a better relationship with food, it’s really important to view all food on equal grounds. Putting certain foods on a pedestal while demonizing others leads to binging, backlash eating, over restriction, and of course, a whole heck of a lot of shame and guilt. Learn how to overcome labeling food in today's episode!2020-01-0522 min

Core 10:31 Fitness with Tanya BurtonChoose to OvercomeChoose to overcome the habits and emotions that are holding you back from reaching your weight loss goals!!2020-01-0424 min

Core 10:31 Fitness with Tanya BurtonHow to Survive Christmas WeekAre you STRUGGLING with staying focused on your weight loss goals the week before Christmas let alone the month of December?? You're not alone! But no worries, the year isn't over yet. There's still time to make progress in your weight loss journey. Here are my top 3 tips for a successful last 2 weeks of 2019. Enjoy!! 2019-12-1915 min

Core 10:31 Fitness with Tanya BurtonHow Katie Lost 60 Pounds in 8 MonthsToday, we have a special guest, Katie Jones joining us to share her weight loss journey! How was she able to lose 60 pounds and never feel deprived? Find out, now! 2019-12-0552 min

Core 10:31 Fitness with Tanya BurtonHow To Survive Thanksgiving and Not Gain Weight!Holidays can cause anxiety when it comes to figuring out how to handle all the food and not gain weight. Here are a few of my top tips to help you enjoy the holiday without gaining any weight! Enjoy!2019-11-2412 min

Core 10:31 Fitness with Tanya BurtonHow to overcome SNACKING!If you are a snacker!!! This episode is for you! Use my tips that will help you stay fuller longer and watch the scale tip in your favor by consuming fewer calories throughout the day! 2019-11-0711 min

Core 10:31 Fitness with Tanya BurtonHow To Have A Successful November!Fall-ish weather is here! And a change in weather always means a change in our healthy habits! Don't fall victim to winter weight gain! Today I share 2 helpful tips in making sure you finish the year strong! #brokenrecord 2019-11-0608 min

Core 10:31 Fitness with Tanya BurtonNumber 1 Factor to Weight LossLosing weight is rough! There is so much noise on the internet on what to do and it's hard to fully understand what your next steps should be to lose weight. No worries! I keep it simple in this episode!2019-10-1711 min

Core 10:31 Fitness with Tanya BurtonDoes Stress Cause Weight Gain?I think we can all agree that stress isn't the greatest for our health. Excess stress can cause headaches, digestive problems, and sleep disturbances. But can it cause weight gain? Find out in this episode! 2019-10-1611 min

Core 10:31 Fitness with Tanya BurtonHow To Overcome Emotional Eating!Do you eat more when you're stressed? Or reward yourself with food? Today I go over my number 1 helpful till how to overcome emotional eating! I promise there is hope! 2019-10-0713 min

Core 10:31 Fitness with Tanya BurtonWhat I Did to Avoid Weight Gain During Our Week VacationToday I go over how to help you jet off on your next getaway without saying "bon voyage" to all of your weight loss progress.2019-09-1815 min

Core 10:31 Fitness with Tanya BurtonShe Was Surpised What She Gained Through The Nutrition ProgramSpecial Guest Kelley Bergman, shares her inspiring weight loss story and how she lost 25 pounds in less than 12 weeks. And most importantly, goes over what she's gained throught the program! 2019-08-2738 min

Core 10:31 Fitness with Tanya BurtonThe Key To Weight LossStarting a new weight loss journey can be overwhelming in deciding what to eat. Today, Donna and I talk about making your meals as convenient as possible and example of how we set up our week to do that.2019-08-2216 min

Core 10:31 Fitness with Tanya BurtonHow Accountablility Changed Her LifeGuest Speaker, Lauren Mallard shares her year journey on flexible dieting and how it's impact her from the inside out. 2019-08-2130 min

Core 10:31 Fitness with Tanya BurtonOur Top Non-Scale VictoriesNon-scale victories are ways to measure progress aside from the reading that your scale gives you in the morning. After all, your value as a person, your experiences, can’t be measured by just a number.. And the way you feel about yourself shouldn’t be either. The life I’ve gained from losing weight makes the number on the scale the least exciting thing about it. Today Donna and I go over a few of our favorite non-scale victories we experienced in our own weight loss journey and with our clients. 2019-08-1427 min

Core 10:31 Fitness with Tanya BurtonHow She Lost 15 Pounds & 11 inches In 8-Weeks Without Ever Feeling Deprived!Special Guest Ashley Villafana shares her experience during our 8-week challenge and how much flexible dieting has changed her life! 2019-07-3153 min

Core 10:31 Fitness with Tanya BurtonHow to Travel & Not Gain WeightCan you really travel and not gain weight? Yes, you can! We know that eating more while you travel can be a way to explore. So how do we avoid the extra pounds on the scale and still enjoy our trip? Today, I want to share with you my 4 tips to handle any kind of travel, stress-free! 2019-07-3106 min

Core 10:31 Fitness with Tanya BurtonHow You Can Lose Weight Without Giving Up AlcoholDr. Joe the Founder of The Diet Doc provides helpful advice how to drink alcohol and still lose weight. 2019-07-3008 min

Core 10:31 Fitness with Tanya Burton3 Things To Help Break Midnight Ravenous Eating!🍽😋Many people find themselves eating late at night. Nighttime eating can cause you to eat more calories than you need and lead to weight gain.Here are 3 things you can do to stop eating late at night.2019-07-2305 min

Core 10:31 Fitness with Tanya BurtonWhat To Do If You’ve Hit a Plateau! 😢We know how stressful it is to stall in your weight loss progress. Donna and I go over what you need to get over the hump!! 2019-07-2327 min

Core 10:31 Fitness with Tanya Burton6 HABITS THAT WILL GET YOU FIT AND HEALTHYHere are my 6 habits you need to implement into your life! To make actual changes in your life and to become fit and healthy long term, you need to start making slow and steady changes every week.2019-06-1309 min

Core 10:31 Fitness with Tanya BurtonRealistic Things to Know About Weight Loss After Having a BabySpecial guest, Nataliya Grigoryev discuss her 2-day pre-pregnancy weight after giving birth, it can feel like there's some kind of secret or magic bullet to dropping the baby weight quickly. But here's what you can realistically expect when it comes to weight loss after birth, according to Nataliya and things to do during pregnancy to make it happen!2019-05-2818 min

Core 10:31 Fitness with Tanya BurtonAre You Not Losing Weight?I get daily emails from people struggling to lose weight. Today, I go over a few things that'll help get you past the sticking point!2019-05-2105 min

Core 10:31 Fitness with Tanya BurtonSimple Fitness Trick that Works like MagicThere’s so much noise on the internet about weight loss. What to do and what to avoid. I’m here to keep it simple. Follow this one trick and you won’t believe your progress within a few weeks.2019-05-2009 min

Core 10:31 Fitness with Tanya BurtonHow to Lose 90+ and Never Feel like You're DietingSpecial guest, Holly Ladd, joins our episode to go over her journey in losing over 90+ pounds. She goes over her secret to keep going! 2019-05-2016 min

Core 10:31 Fitness with Tanya BurtonHow to avoid gaining to much weight during pregnancy!Tamara and I discuss her first pregnancy and what she's learned so far! We talk about her mistakes leading to an excessive weight gain in a matter of weeks and what she did to end her pregnancy in the normal weight gain. 2019-05-1614 min

Core 10:31 Fitness with Tanya BurtonFive Rules For Fat LossIf you’re not enjoying your weight loss journey, something needs to change. Immediately. And while some approaches to diet & exercise are more suitable for achieving sustainable fat loss results, at the end of the day, what ultimately matters is YOU. In this episode we go over 5 rules for fat loss!2019-05-0707 min

Core 10:31 Fitness with Tanya BurtonHow to End Mindless Snacking Once and For AllIf your progress has stalled despite eating healthier, mindless snacking may be to blame. Here's how to fix it so that you can start burning fat again!2019-05-0607 min

Core 10:31 Fitness with Tanya Burton3 Tough Lessons Learned After Losing 50 PoundsThese lessons aren't inherently bad, but it's important that you become aware of them so that you don't get false expectations about what losing weight will do for you!2019-05-0308 min

Core 10:31 Fitness with Tanya BurtonClient Success Story Tamara Here's an interview I did about Tamara's Journey losing 20 pounds. 2019-04-2207 min

Core 10:31 Fitness with Tanya BurtonIs Cardio necessary with Dr. Adam Martin founder of The Fit Pharmacist. Facebook Live!Is Cardio necessary with Dr. Adam Martin founder of The Fit Pharmacist.🏃🏼‍♀️Today’s Topic: Is Cardio Necessary? If so, how do we begin incorporating it into our lives.www.thedietdocsedalia.comhttps://www.facebook.com/thedietdocsedalia/?__tn__=%2CdkC-R&eid=ARBaS6MIwmAxxz9CwRwY8HSU-7VbGjRcZfT1gNQLpAj2X78BXRzrcAIABhhgmuf0kMwfl6Ab37At2EU1&hc_ref=ARQ_IG8L9Xe1SXjyiYU-AOqFina3K9ecwaCLI7lD43rwxx8fTJ9xukUHS-mXGTuWXxE#2019-04-1522 min

Core 10:31 Fitness with Tanya Burton3 Best Ways to Track Your ProgressDo you know how to properly track your progress?2019-04-0806 min

Core 10:31 Fitness with Tanya BurtonEverything you Need to Know About Protein and Losing Fat!Are you curious about the possible benefits of eating more protein? Here’s how protein can help you lose more fat and help build more muscle!2019-04-0309 min

Core 10:31 Fitness with Tanya BurtonFive steps for building your weight loss grocery list!If you want to lose weight successfully, your nutrition needs to be on point. Here’s how to build a weight-loss grocery list that’ll guarantee your success!2019-03-1707 min

Core 10:31 Fitness with Tanya Burton5 Detrimental Diet Mistakes Keeping You OverweightAre you totally lost as to why you’re still not losing weight? It may be that you’re making one of these diet mistakes and here’s how to fix it...2019-03-0408 min

Core 10:31 Fitness with Tanya Burton5 Tips to Help You Stop Late Night OvereatingIt’s only natural for us to occupy our free time at home with eating. If you think you’re alone - you’re not! In this episode we go over 5 ways to help with late night overeating!2019-02-2407 min

Core 10:31 Fitness with Tanya Burton4 Fitness Tips for Busy Moms & Dads with Limited TimeI’m not going to tell you that balancing a job, kids and fitness will be easy. I do want to provide you with 4 practical strategies that can help make things “less stressful.”2019-02-1705 min

Core 10:31 Fitness with Tanya Burton3 Reasons Why You’re Struggling to Lose Weight and How to Fix it!If you’ve been struggling to lose weight, it might be because of the wrong reasons. Here’s how to fix it and achieve your weight loss goals!2019-02-1109 min

Core 10:31 Fitness with Tanya Burton10 Simple Fat Loss Habits You Need To Be Doing Now!Struggling to stick with your weight loss plan? Here’s how to build healthy habits that stick as well as my top 10 habits for losing fat and keeping it off for good.2019-02-0514 min

Core 10:31 Fitness with Tanya BurtonThe Ultimate Guide to Dining Out And Not Blowing Your Diet!I’m here to share with you 5 strategies that will make dining out with friends enjoyable, stress free, and in-line with your nutrition plan!2019-01-3108 min

Core 10:31 Fitness with Tanya BurtonWater - 7 Reasons to Drink More WaterDo you drink enough water each day? If not, your overall health may be taking a toll. Today we go over 7 reasons why you should start drinking more water every day!2019-01-3009 min

Core 10:31 Fitness with Tanya BurtonGoal Setting - Are you using the right type of goals?If you want to succeed, you need to set goals. Today, we go over 5 Ways To Start Goal Setting!2019-01-2509 min

Core 10:31 Fitness with Tanya Burton1 Million Cups - Sedalia PresentationListen if you want to understand more about me and my business. 2019-01-2418 min

Core 10:31 Fitness with Tanya BurtonEverything you need to know about Intermittent Fasting!We will go over intermittent fasting and how it can improve your weight loss results!2019-01-2307 min

Core 10:31 Fitness with Tanya Burton4 Steps to Starting Your Fat Loss Journey! 💪🏼In this episode we go over 4 simple steps to take now to lose weight easier and more enjoyable!2019-01-2009 min

Core 10:31 Fitness with Tanya BurtonDo Meal Plans Work?In this episode you’ll learn the pro’s and con’s to meal planning and how I personally plan out my meals!2019-01-1506 min

Core 10:31 Fitness with Tanya Burton💥How to Recognize Emotional Eating!💥I interviewed Dr. Kori L. Propst who directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc.Today’s Topic: How to Recognize & Stop Emotional & Stress Eating! 👇🏼🎂🍰🍫2019-01-0830 min