Shows
Behavioral Health TodayClinicians Series: The Power of Group Work & Overcoming Limiting Beliefs Together with Tanya Cole-Lesnick – Episode 319Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she fa...2024-07-2338 min
The Optimized MindClearing Energetic Clutter with Tanya Cole-LesnickIn this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of f...2024-05-2839 minBehavioral Health TodayEnergetic Clutter to Clarity: Unlocking Healing Through Group Work with Tanya Cole-Lesnick – Episode 304We often internalize messages from mirroring that may not accurately reflect who we truly are. However, the beauty of group work lies in their ability to provide an accurate mirror for self-reflection. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a ca...2024-05-1440 min
The EavesdropRemoving Emotional Clutter: A Conversation With Tanya Cole-LesnickAbout The Eavesdrop Podcast:The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women’s health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more!About This Weeks EpisodeHave you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it’s...2024-05-0845 min
Grief and Rebirth: Finding the Joy in LifeHow “Energetic Clutter” Keeps You From Achieving Inner and Outer AlignmentPsychotherapist and Personal Development Coach Tanya Cole-Lesnick had her first experience with a therapist in her mid-twenties when she sought the answer to why her love life wasn’t living up to her hopes, and she wanted to understand what was getting in the way. One-on-one therapy was followed up by group therapy that significantly transformed Tanya’s life, because not only did she meet and marry her husband during that time, but she also made the decision to leave her career as a graphic designer and become a therapist, going on to receive a master’s degree in social...2024-04-1738 min
Grief and Rebirth: Finding the Joy in LifeComing Next on Grief and Rebirth - Tanya Cole-Lesnick !Irene has the pleasure of interviewing Psychotherapist and Personal Development Coach, Tanya Cole-Lesnick. In a deeply inspiring conversation, she shares about feeling unlovable before she began working with a therapist, how group therapy changed her relationship with herself, the energetic clutter that keeps people from growth and meaning in their lives, how group work helps people touch on their unconscious issues, her transformational coaching program called Activate, and more. 2024-04-1540 min
In Your Head with Leigh RichardsonEpisode 222: Clear Your Energetic Clutter and Find Connection in Group Coaching with Tanya Cole-Lesnick and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself. Leigh Richardson is also the author of Brain on Game On, available at Amazon...2024-03-2930 min
In Your Head with Leigh RichardsonEpisode 222: Clear Your Energetic Clutter and Find Connection in Group Coaching with Tanya Cole-Lesnick and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself.
Leigh Richardson is also the author of Brain on Game On, available at Amazon...2024-03-2930 min
Modern Mindfulness PodcastEp. 90 : Clearing Your Energetic Clutter with Tanya Cole-LesnickClutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. Energetic clutter, defined by Tanya, are limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. When our clutter builds, it ca...2024-03-1939 min
Anxiety Simplified - Beyond Traditional PsychologyEpisode # 191 Energetic Clearing of Emotional Clutter with Tanya Cole-Lesnick We share ways to clear energetic emotional clutter with Tanya Cole-Lesnick. Clearing the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth. https://www.tanyacole-lesnick.com/ Youtube: https://www.youtube.com/watch?v=Y5Ks8oX2Me0). Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul work Offerings: https://linktr.ee/serraphine.soul 2024-03-1530 min
Systematic LeaderCrafting a Leadership Style That's Uniquely YouJoin us as we explore the journey of self-discovery with Tanya Cole-Lesnick, psycho-therapist turned personal development coach. You’ll learn how to identify triggers, craft personal mantras, and prioritize your true voice in leadership.
Introductions and mindset discussion
In this interview you’ll learn about crafting mantras to help you become a better leader. TanyaCole-Lesnick as a psychotherapist-turned-coach focused on personal development. One of my favorite parts of this interview was when we discussed the power of mindset and self-awareness, with Tanya noting her sensitive nature helped her connect with clients after learning to e...2024-03-0554 min
Mental State: Straight talk about all things mental health and morePower of Healing in GroupsMary talks to Tanya Cole-Lesnick, the creator of the Activate Coaching Program, about the power of healing in groups. Learn about Tanya's unique style of coaching and how she helps her clients clear their energetic clutter and move through life in a more healthy and balanced way. Learn more about Tanya here - https://www.tanyacole-lesnick.com/
DM or reach out for more info about attachment, working with me, or media opportunities. Visit Mary at marybtherapy and @marybtherapy
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and perso...2024-03-0245 min
Experible with Krati MehraTanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old ConditioningTanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise.
2024-02-121h 08
GET UNSTUCKGU 209: Finding your own path towards personal growth with Tanya Cole-LesnickOur guest today helps people to feel emotionally safe so that they are able to look inward and be honest with themselves about what they see as the steps towards personal growth. Please welcome Tanya Cole-Lesnick, Personal Development Coaching and Retreats.
www.clearenergeticclutter.com
https://www.tanyacole-lesnick.com/work-with-me
https://www.instagram.com/tanyacole_lesnick/
https://www.tiktok.com/@tanyacole_lesnick
https://www.youtube.com/@tanyacole_lesnick
More episode like this visits: https://www.getunstuckmethod.com/podcast
#getunstuck #getunstuckpodcast #busi...2024-02-0934 min
Mental Health Business MentorClearing Your Energetic Clutter with CoachingSend us a textDescription:We all have clutter in our lives, but what exactly is “Energetic Clutter” and how in the world can we begin to clear it? In this episode, we welcome Tanya Cole-Lesnick, a psychotherapist turned personal development coach. Tanya & Margo dive into coaching, group coaching, retreats and her coined term “Energetic Clutter”. Tanya also shares how she can help you connect with your own magic!Find us at http://mentalhealthbusinessmentor.com. If you liked this episode, please subscribe. If you would like to contact Tanya yo...2024-01-1734 min
Deep into SleepEp180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy...2024-01-1143 minDeep into SleepEp180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy...2024-01-1143 min
IT'S FINE. with Rachel Varkey048: Don’t Bring Limiting Beliefs into 2024 with Tanya Cole LesnickToday, I am chatting with Tanya Cole-Lesnick a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. On this episode, we’ll talk about:
What are limiting beliefs
The difference between limiting beliefs and realistic expectations
How to challenge our limiting beliefs with little micro steps
2023-12-2625 min
Shift with CJAligning Your Inner Compass: Embracing True Self with Tanya Cole-LesnickWelcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic...2023-11-2851 min
Learning to Slay the Beasts PodcastEpisode 151: How to Find Our Best Selves with Tanya Cole-LesnickThis week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!
We learn about 'energetic clutter' and many tools to help find our best selves.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Tanya Cole-Lesnick:2023-11-2037 min
Spiritual Seeker's PodcastTherapy and Energetic Clutter with Tanya Cole-LesnickOn Episode 99, I spoke with Therapist Tanya Cole-Lesnick. Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. We enjoyed talking shop about playing a similar role as therapist and healer, helping others in this sacred way with our chosen work. All the while sharing our human experience and how we are not exempt from the challenges of life, even with the tools t...2023-11-0935 minSpiritual Seeker's PodcastTherapy and Energetic Clutter with Tanya Cole-LesnickOn Episode 99, I spoke with Therapist Tanya Cole-Lesnick. Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. We enjoyed talking shop about playing a similar role as therapist and healer, helping others in this sacred way with our chosen work. All the while sharing our human experience and how we are not exempt from the challenges of life, even with the tools t...2023-11-0935 min
The Hippie Moms PodcastHealing in a Collective with psychotherapist, Tanya Cole-LesnickLet's connect! Join me and thousands of other women on their journey toward healing and living a holistic lifestyle! Tanya Cole-Lesnick
Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes. 2023-11-0845 min
The Synergy Connection ShowEasier Said Than Done with Tanya Cole-LesnickTanya Cole-Lesnick has been a psychotherapist and coach since 1995. As a result of her years as a therapist, she has discovered the most important focus in her counseling is to help people live lives that “light them up”. She shows them how to heal their faulty narratives and change the habits that no longer are serving them.On the show today, we discuss the “how” of clearing energetic clutter out of their life and moving toward the life they desire. As the title would indicate, it is “easier said than done”.Tanya can be reached for consultation via her website at the link...2023-10-3138 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully139 💜 Honoring Your True Self by Removing Energetic Clutter with Tanya Cole-LesnickStruggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.
As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.
By sharing her vulnerabilities and connecting wi...2023-10-3044 min
Self-Care Goddess PodcastSCGP: 88 | YOUR Personal Limits vs Societal Expectations - Why Being Good Isn't Always Best | Tanya Cole-Lesnick“Happiness is when what you think, what you say & what you do are in harmony.”
-Mahatma Gandhi
On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out.
In this inspiring episo...2023-10-2249 min
Raise the Vibe with Liz PodcastTanya Cole-Lesnick, Energetic Clutter- Clearing Beliefs and LimitationsTanya Cole-Lesnick is a psychotherapist,licensed clinical social worker, and personaldevelopment coach who is focused on helpingpeople to pursue a life that honors their truestselves, is clear of energetic clutter, and thatthey are genuinely excited to be living.She does this by helping her clients to identifythe limiting beliefs and behavioral patternsthat take up mental space and demandenergy but don’t help to move the needletowards growth, meaning, or how they want tofeel. This is what Tanya calls energetic cl...2023-10-1859 min