Shows
Mostly Book TalkEpisode 21 - Interviews with Rachel Fuller about her picture book Bee and with Tanya Goodin about The Teenage Guide to Digital WellbeingIn children's mental health week we talk to Rachel Fuller about her picture book Bee which explores how it feels to be misunderstood and celebrates difference. We also talk to Tanya Goodin about The Teenage Guide to Digital Wellbeing which offers lots of useful advice and activities to help achieve a balance between being in the digital world and the real world (something not just teenagers could benefit from!).Books in this episode:Bee by Rachel Fuller, illustrated by Emilia WharfeMore information about Bee the ballet can be found here2025-02-0841 minMostly Book TalkEpisode 17 - An interview with Rashmi Sirdeshpande about her new book Amazing Asia: An Encyclopedia of an Epic ContinentWe talk to Rashmi Sirdeshpande about her latest book which is a beautifully illustrated by Jason Lyon. Amazing Asia is fully illustrated, large format encyclopaedia of Asia which looks at the history and diversity of the continent.Other books by Rashmi Sirdeshpande include:Never Show A T-Rex A Book!Yes You Can, Cow!Dadaji's PaintbrushCash: How to Earn It, Save It, Spend It, Grow It, Give ItHow to Change the WorldRashmi's website is https://www.rashmisirdeshpande.com/and she can be found on social media h...2024-12-1336 min
Parents vs. The Internet4: What’s the worst thing you’ve seen on TikTok?In this episode of Parents vs. The Internet, Esther Ghey and the Mail’s Liz Hull are joined by Tanya Goodin, author of The Teenage Guide to Digital Wellbeing, campaigner on tech ethics, and founder of the digital detox movement Timg to Log Off. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-10-2141 min
What Just Happened?A.D.D. / A.D.H.D. (Ep. 146)Today’s episode was meant to be the second half of our discussion of the book Who Moved My Cheese? But as sometimes (often?) happens on this podcast, David and Eugene veered instead toward a different conversation -- this time about ADD/ADHD and neurodivergence. As always, thank you for listening! Threads @davidchang99 X @davidgchang whatjustpodcast @ gmail . com “My brain has too many tabs open.” - Tanya Goodin2024-08-292h 03
School Reading ListEpisode 20 - Drop Everything And Read (DEAR)School Reading List podcast hosted by Tom TolkienSeason 1: Episode 20For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-20/Part 1Book postBeti and the Little Round House by AtinukeThe Teenage Guide to Digital Wellbeing by Tanya GoodinOld Oak and the Wild Flowers by Elena Mannion and Erin BrownWhere’s Mog? by Judith KerrSupersaurus: Total Tricera-Flop! by Angela Woolfe and Mark ChambersHoley Moley by Bethan ClarkeBad United: Just for Kicks by Louise ForshawMax Magic 3 by Stephen Mulhern and To...2024-06-0140 minSchool Reading ListEpisode 19 - Choosing children's books: how do adults pick new children's books?School Reading List podcast hosted by Tom TolkienSeason 1: Episode 19For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-19/Part 1Book postSerena and the Little Blue Dog by Rosemary ClunieMoving Up: How to Ace Secondary School by Christian FoleyChamp by Payam Ebrahimi and Reza DalvandPink Trucks by Sam ClarkeHeavy Metal Badger by Duncan BeedieIt Takes Guts: How Your Body Turns Food Into Fuel (and Poop) by Jennifer GardyPodkin and the Singing Spear by Kieran LarwoodNature's Fascinating Friendships...2024-05-0138 min
THE TALK13° Réseaux Sociaux : Redéfinir l'Intérêt pour les AutresWelcome toi !
Bienvenue dans un nouvel épisode de notre podcast, où nous plongeons dans l'univers passionnant des réseaux sociaux.
Nous allons explorer un thème brûlant : "Les réseaux sociaux : nouveaux codes de l’intérêt pour les autres". Les médias sociaux ont transformé la manière dont nous interagissons, partageons et montrons de l'intérêt pour les autres.
Pour approfondir votre compréhension des réseaux sociaux et des nouveaux codes de l'intérêt pour les autres, voici quelques recommandations de livres fascinants...2023-10-1122 min
Listen, Relax and Enjoy the Wonders of Full AudiobookOliver Burkeman: Living with the News: A BBC Radio 4 Series Audiobook by Oliver BurkemanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 691745
Title: Oliver Burkeman: Living with the News: A BBC Radio 4 Series
Author: Oliver Burkeman
Narrator: Oliver Burkeman
Format: Unabridged
Length: 01:09:30
Language: English
Release date: 08-31-23
Publisher: PGRH UK
Genres: Non-Fiction, Social Science
Summary:
Oliver Burkeman explains why we need to pay less, not more, attention to the news
Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so...2023-08-311h 09
Access Essential Full Audiobooks in Non-Fiction, Social ScienceOliver Burkeman: Living with the News: A BBC Radio 4 Series by Oliver BurkemanPlease visit https://thebookvoice.com/podcasts/1/audiobook/691745 to listen full audiobooks. Title: Oliver Burkeman: Living with the News: A BBC Radio 4 Series Author: Oliver Burkeman Narrator: Oliver Burkeman Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: August 31, 2023 Genres: Social Science Publisher's Summary: Oliver Burkeman explains why we need to pay less, not more, attention to the news Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing...2023-08-3105 min
Freedom MattersIs the Tech-Tool Always Best? – Tanya GoodinTanya Goodin is an author, broadcaster, pioneering thinker and campaigner on digital wellbeing and tech ethics - founder of the digital detox movement Time to Log Off and host of the ‘It’s Complicated’ podcast. Her game-changing books on our relationship with technology, ‘My Brain Has Too Many Tabs Open’, ‘Off’ and ‘Stop Staring at Screens’, are published in ten languages worldwide.
In this episode we discuss many of the lessons that she has learnt about the costs of using technology. We discuss:
- The elephant on the zoom
- Technoference
- Tech-life balance
- And one very...2022-10-2728 min
It's ComplicatedThe Folding LadyIn the last episode in Series Seven we're joined by internet sensation The Folding Lady - Sophie Liard. Making her TikTok debut during lockdown in 2020 and already followed by more than 4 million fans, Sophie is showing everyone how to use her hacks and tips to fold; making our homes, and our lives, easier and calmer as a result. She's chatting with us about her meteoric rise to online fame, how she manages social media and her determination to keep things real for her followers.**Please subscribe, rate and review if you enjoy the podcast**2022-06-1342 minIt's ComplicatedJack RhysiderCybersecurity veteran Jack Rhysider, host of the Darknet Diaries podcast, is our guest this week to tell us everything we need to know about keeping ourselves safe online. From the threats from 'SIM swapping' attacks to how social engineers target us to help them commit their crimes, this episode features fascinating true crime stories from the internet.**Please subscribe, rate and review if you enjoy the podcast**Find Jack on Twitter and Darknet Diaries on Twitter and InstagramFor more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Lo...2022-06-0639 minIt's ComplicatedMichelle & Joan MacDonaldMother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.**Please subscri...2022-05-3041 minIt's ComplicatedSilkie CarloSilkie Carlo, director of British civil liberties NGO Big Brother Watch joins to chat about the huge rise of facial recognition tech and what it means for our privacy and human rights. From biometric passports and unlocking our phones, to police real-time face recognition cameras and even face ID in supermarkets - she's talking about what we need to know about how the tech works, who's using it and what we should worry about.**Please subscribe, rate and review if you enjoy the podcast**Find Silkie on Twitter and Big Brother Watch on...2022-05-2334 minIt's ComplicatedTim SpectorTim Spector is a Professor of genetic epidemiology at King's College in London and co-founder of Zoe which runs the world's largest COVID-19 study, and the world's largest nutrition study. Launched on the first night of UK lockdown, the Covid Symptom Study app - a community science project unlike any before - changed the way we understood coronavirus. Zoe's nutrition study is aiming to do the same for our diet by a personalised understanding of how our body responds to food.**Please subscribe, rate and review if you enjoy the podcast**Find Tim on...2022-05-1636 minIt's ComplicatedMichelle ElmanMichelle Elman, author of 'The Joy Of Being Selfish', joins the podcast this week to help us all set better boundaries online. From dealing with ghosting to navigating 24:7 email culture, to sending clearer and more effective texts, Michelle's advice is powerful, effective, and life-changing.**Please subscribe, rate and review if you enjoy the podcast**Find Michelle on Instagram, Twitter and TikTokFor more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com Get Tanya's new Book: 'My Brain Has Too...2022-05-0940 minIt's ComplicatedMax BenwellJournalist Max Benwell found himself caught up in a catfisher's games, but in an entirely unexpected way. Join us as he tells his story - how he tracked down and confronted the catfisher and what long-term impact it's had on his own relationship with tech.**Please subscribe, rate and review if you enjoy the podcast**Find Max on Twitter For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com Get Tanya's new Book: 'My Brain Has Too Many Tabs...2022-05-0236 minIt's ComplicatedRory Cellan-JonesRory Cellan-Jones was the BBC's Technology Correspondent for 15 years and had a ringside seat as the era of the smartphone unfolded, reporting on the highs and lows of the digital revolution. He's interviewed everyone who's anyone in the tech world and, as he joins us to talk about his book 'Always On', he chats to Tanya about why Tim Berners-Lee isn't good for a soundbite, how Mark Zuckerberg reminds him of the boy from the Sorcerers's Apprentice and his misgivings about Elon Musk.**Please subscribe, rate and review if you enjoy the podcast**...2022-04-2537 min
Your Dream Life with Kristina Karlsson#118: Simple Tips & Solutions For Tech/Life Balance, with Tanya GoodinHello, and welcome to another Episode!According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come from the global pandemic has been that... "It's given us a glimpse of a future lived almost entirely through screens, isolated from those we love, growing lonelier and more disconnected day-by-day."And Tanya is well placed to comment, as a trailblazing author, pioneering thinker, campaigner on digital wellbeing and expert on tech-life balance.Her co...2022-04-0853 min
The Well+Good PodcastYour Life Is Not A Highlight ReelIf asked to DTR with social media, many of us would answer: it’s complicated. When Instagram, Facebook, and WhatsApp went down on October 4, 2021, it became impossible to ignore how complicated that relationship really is. On the one hand, we got a day to check back in with ourselves IRL, but on the other… Many of us would be ashamed to admit how many times we checked to see if the apps were back up and running. When it comes to being sucked into the scroll, are we as individual consumers entirely to blame? It’s clear that whether we lik...2021-10-2020 min
Your Favorite Stories, Now in Your Ears - Full AudiobookMy Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech Audiobook by Tanya GoodinListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 754501
Title: My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech
Author: Tanya Goodin
Narrator: Tanya Goodin
Format: Unabridged
Length: 4:25:39
Language: English
Release date: 09-21-21
Publisher: Hachette Book Group USA
Genres: Self Development, Health & Wellness
Summary:
What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way.
Whether you are dealing with a partner who is...2021-09-214h 25It's ComplicatedVex KingVex King returns as It's Complicated's first ever returning guest; to talk about his new book Healing is the New High and to tell us how healing ourselves from pain and trauma - developing better self-awareness as a result - is going to help all of us develop a healthier, happier, relationship with social media and the digital world.**Please subscribe, rate and review if you enjoy the podcast**Find Vex on Instagram https://www.instagram.com/vexking and Twitter https://www.twitter.com/vexkingIt's Complicated is on Instagram h...2021-04-1252 min
Open Mind with Frankie BridgeSelf-Care Sessions: Screen time and mindfulness with Tanya GoodinDigital detox expert and author of 'Stop Staring at Screens', Tanya Goodin, joins Frankie and answers your listener questions around mindfulness and finding peace away from screens.2021-04-0634 minIt's ComplicatedCori CriderLawyer and activist Cori Crider, Co-Founder of non-profit Foxglove, is holding Big Tech to account: for their treatment of their own workers - social media and the digital world's factory floor. Find out how Foxglove is making tech accountable and fighting for fair pay and working conditions for the workers that have been overlooked for far too long.**Please subscribe, rate and review if you enjoy the podcast**Find Foxglove https://www.foxglove.org.uk/ and donate to support their work: https://www.foxglove.org.uk/donateCori is on Twitter...2021-04-0554 minIt's ComplicatedMarisa BateJournalist Marisa Bate gave up Instagram five years ago after she started to question what she was getting out of it. The experience has been entirely positive, even though she works in the media where many say it's impossible to be without social media. We talk about the navel-gazing and self absorption that Instagram encourages and how, even in a pandemic, those traits just don't seem to have lessened.**Please subscribe, rate and review if you enjoy the podcast**Find Marisa on Twitter twitter.com/marisajbate and through her website Writing About Women.2021-03-2946 minIt's ComplicatedCraig NewmarkFounder of Craigslist, Craig Newmark, US billionaire entrepreneur and philanthropist, talks about his early days founding the website that has become part of the cultural fabric of the internet, and his philanthropy with its emphasis on promoting trustworthy journalism to fight the war against disinformation online. Craig has given away nearly $200million to support the fight against disinformation and describes himself as "an old school nerd doing what I can to support the people who fight to protect the values that America aspires to: fairness, opportunity and respect".**Please subscribe, rate and review if you enjoy the...2021-03-2233 minIt's ComplicatedPat AllertonPat Allerton, vicar of St Peter's church in Notting Hill in London, chats about how he earned the nickname 'the portable priest' in the pandemic after his cycling services - bringing a hymn and a prayer to lockdown London - earned him a global following. And we talk about faith both on and off screen, and whether being able to access church services on YouTube and Zoom has made more people attend them than they might have done before.**Please subscribe, rate and review if you enjoy the podcast**Find Pat on Instagram h...2021-03-1540 minIt's ComplicatedAmika GeorgeAmika George, British activist and campaigner, joins for the 50th episode of 'It's Complicated' on International Women's Day. She's talking about her new book 'Make it Happen: How to be an Activist', and how social media has been the gateway and catalyst which enabled her at 17, to found her charity, Free Periods. Free Periods campaigns to end period poverty in the UK and has successfully lobbied the government to provide free period products for girls at school.**Please subscribe, rate and review if you enjoy the podcast**Find Amika and Free Periods on...2021-03-0847 minIt's ComplicatedTim HarfordTim Harford, economist, broadcaster and author, is helping us make sense of the numbers, statistics, graphs and charts that are increasingly overwhelming us on social media. He explains why we need to calm down when we look at them, and he shows us how to distinguish between those who brandish them like weapons to win political arguments, and those who use them to help explain what is going on in the world. The author of eight best-selling books, Tim has spoken at TED, PopTech and the Sydney Opera House. He is an associate member of Nuffield College, Oxford and...2021-03-0140 minIt's ComplicatedMartha Lane FoxMartha Lane Fox, Baroness Lane-Fox of Soho, joins Tanya to talk about her pioneering career in digital; from the earliest days of the dot.com boom when she co-founded Lastminute.com in 1998; through her work as government Digital Champion from 2009-2013, spearheading the digitisation of government and the launch of gov.uk; the establishment of her responsible tech charity doteveryone which ran from 2015-2020 and finally, to her current role as Chair of the House of Lords Covid-19 Committee, which is looking at the long-term implications of the COVID-19 pandemic on the economic and social wellbeing of the United...2021-02-2231 minIt's ComplicatedAndrew CotterSports broadcaster Andrew Cotter turned his skills in lockdown to hilarious and heartwarming commentary on the antics of his two labradors, Olive and Mabel. His videos went viral and have been watched over 80 million times, with his book 'Olive, Mabel and Me: Life and Adventures with Two Very Good Dogs' becoming an instant worldwide bestseller. He joins Tanya to talk about what it was like to become Insta-famous in a pandemic, the pressure to keep producing videos to satisfy Olive and Mabel's global fans, and his love-hate relationship with digital.**Please subscribe, rate and review if...2021-02-1544 minIt's ComplicatedJohn BarnesIconic Liverpool and England footballer John Barnes joins us for the Series 5 finale to talk about discrimination both on the field and off, using Twitter to call out racism, his admiration for Marcus Rashford's work in the pandemic and his exhortation to young footballers with their huge social media platforms to use those positions to affect real change in their communities.**Please subscribe, rate and review this episode, if you enjoy the podcast**Find John at https://www.twitter.com/officialbarnesy and https://John-Barnes.co.uk For more about Tanya...2020-11-3038 minIt's ComplicatedMoney and Tech with Anne BodenThe Woman Who Set Up a Bank, Anne Boden, joins us this week to talk about the incredible journey she's been on to found one of Britain's most successful new banks; mobile-only bank Starling. She chats about Olivia Coleman playing her in the film of her best-selling book, the billionaire who flew her to his yacht in the Bahamas to talk about investing in her, and how so nearly losing her bank in the early days made her even more determined to make it work. And she shares how her determination to #MakeMoneyEqual has opened up the conversation about...2020-11-2335 minIt's ComplicatedFinn BealesPhotographer Finn Beales joins us to chat about being an early adopter of social media, how he so nearly made a fortune creating filters for Instagram, his journey to becoming a celebrated photographic storyteller, the power of his connection with nature and why we all need to go for a walk more.**We would love it if you would subscribe, rate and review if you enjoy the podcast**Find Finn at https://www.madebyfinn.comFinn on Instagram https://www.instagram.com/finnFinn on Twitter https://www.twitter...2020-11-1643 minIt's ComplicatedGrief and Loss OnlineEmily Cummin, CEO and co-Founder of Untangle, the social network for mourners, joins us to talk about why we don't like talking about our own death, but why it's so important that we do. And she discusses the digital legacies we will all leave behind, and how to make our wishes about those clear - to make life a little bit easier for those who love us. An incredibly positive and life-affirming episode with lots of food for thought .**We would love it if you would subscribe, rate and review if you enjoy the podcast**2020-11-0935 minIt's ComplicatedLaura Bates on MisogynyThe second of two episodes timed around the US Election, looking at the subject of speech online and how we disagree and debate. Laura Bates, founder of the Everyday Sexism Project joins us this week to talk about the shocking research behind her new book 'Men Who Hate Women'; underground online communities of men (which Laura went undercover in) focused around extreme misogyny which spill over into real-world threats, abuse and violence. *Please do subscribe, rate and review if you enjoy the podcast*Find Laura at https://www.twitter.com/EverydaySexismEveryday Sexism project...2020-11-0247 minIt's ComplicatedToby Young on Cancel CultureThe first of two episodes around the US Election looking at the subject of free speech and how we disagree and debate online. Toby Young is on the podcast this week talking about his personal experience of being cancelled in 2018, why he set up the Free Speech Union to help others who have been through similar experiences, falling foul of a Twitchfork mob, 'offence archaeology' and why he thinks it might be an uphill task trying to foster civil debate and polite disagreement in the digital sphere.Toby's Twitter https://www.twitter.com/toadmeister...2020-10-2643 min
It's ComplicatedAmy Hart and Mimi Missfit on Digital DetoxLove Island's Amy Hart and YouTuber Mimi Missfit took seven teens away on a week-long digital detox to explore the impact on their mental health. Tanya chats to them about the week, how the experience impacted not only the teens but also the two of them, and asks about their own relationships with social media and the digital world.Find Digital Detox Teens on iPlayer here : https://www.bbc.co.uk/iplayer/episode/p08qry8hAmy's Instagram https://www.instagram.com/amyhartxo/ and Twitter https://www.twitter.com/amyhart1707Mimi's...2020-10-1943 minIt's ComplicatedRacism Online with Charlie Brinkhurst-CuffHave more racist incidents taken place online because of lockdown? Or is it that we are more aware of them, and reporting them more? Have social platforms created an environment which rewards and encourages racist behaviour? Or does the digital world just reflect back at us the state of our offline world? Our guest today is gal-dem's head of editorial Charlie Brinkhurst-Cuff; journalist, editor, features writer, columnist and creative with focuses on investigations, race, youth culture and social politics. Charlie is the editor of the book Mother Country: Real Stories of the Windrush Children, More about...2020-08-3139 minIt's ComplicatedWomen and Tech with Prof Sue Black OBEWhy is the relationship between women and tech so complicated? With women's contributions to tech often hidden from history, girls are still less likely to choose a career in tech than their male counterparts. And, as users, the experience of tech - especially social media - is often much more complicated for women than it is for men. Our guest this week is Professor Sue Black OBE whose extraordinary contribution to technology, and commitment to empowering women to feel confident with it, propelled her astonishing career path out of poverty, to become one of the most influential women in...2020-08-2443 minIt's ComplicatedSleep and Screens with Dr Guy LeschzinerWhat's the truth about sleep and technology? Are screens turning us into a generation of insomniacs, with nocturnal tech habits depriving of us hours of rest every night? Or are there some uses of screens which might actually help us in our quest to get a better night's sleep? Dr Guy Leschziner, consultant neurologist and clinical lead at the Sleep Disorders Centre at Guy's Hospital in London (one of Europe's largest sleep units), joins us to talk all things sleep and screens.More about Guy here: his website http://www.guyleschziner.com/, Twitter feed https://twitter.co...2020-08-1734 minIt's ComplicatedClicktivism with Athena KugblenuIf we want to be activists, is clicktivism the way to go? Should we be rallying around hashtags and campaigns online, raising awareness of causes we care about? Is there something more meaningful we could be doing - or should we do both? Athena Kugblenu joins us to talk about political activism in the digital space, her experience as a stand-up comedian in lockdown and the varying degrees of success celebrities have had in their frantic efforts to get our attention in the pandemic.Athena's website https://www.athenakugblenu.co.uk/ Twitter https://twitter.com/athenakugblenu In...2020-08-1041 minIt's ComplicatedMaking Better Connections with Prof Juliana SchroederHow can we make better connections? Professor Juliana Schroeder has made her career out of studying social interaction and social connection, and how the way we use technology can both hinder and help us communicate. In a world where we're increasingly connecting via screens, what are the 'dos' and 'don'ts' for using email, video chat and social media? And what price are we paying when we hide behind our phones instead of seeking out opportunities to connect - even with strangers?Juliana's website https://julianaschroeder.com/ and Twitter https://twitter.com/J_R_Schroeder2020-08-0333 minIt's ComplicatedJack Edwards and Vee Kativhu on The StudyTube ProjectWe're joined this week by YouTubers Jack Edwards and Vee Kativhu from The Study Tube Project. Described as 'The Avengers of YouTube education', The StudyTube Project was set up as a rapid response to pandemic school and university closures by some of YouTube's biggest learning celebrities - aka the StudyTubers. Find out why Jack and Vee set-up their own channels, and what prompted them to come together to launch a solution for their hundreds of thousands of followers, who love to learn and the escape education can give them, and who suddenly found themselves stuck at home.2020-07-2740 minIt's ComplicatedFake News with Prof Emily BellProfessor of Professional Practice at the Columbia School of Journalism, and Director of the Tow Center for Digital Journalism, Emily Bell joins us to talk about what the tech industry is doing to the news industry. With technology increasingly rewarding bad behaviour in politics and encouraging the spread of disinformation and misinformation online, how can we get a grip on the truth, and get the news we need?Follow Emily on Twitter https://www.twitter.com/emilybell and Instagram https://www.instagram.com/emilybellnycFor more about Tanya Goodin visit https://www.tanyagoodin...2020-07-2038 minIt's ComplicatedMemes and Mental HealthDave Tarnowski, founder of the hugely popular Nick Cave and the Bad Memes Instagram account, joins us to chat about why memes can be so positive for mental health and how, in running it, he's now developed into an informal internet therapist for his huge following.Follow Dave's two memes accounts: https://www.instagram.com/nickcaveandthebadmemes and https://www.instagram.com/sadpeaksFor more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodinFind 'Off: Your Digital Detox for a Better Life' on Amazon: https...2020-07-1338 minIt's ComplicatedGrace Beverley on InclusivityEntrepreneur Grace Beverley, founder and CEO of three multi-million pound fitness businesses at the age of 23, Forbes 30 Under 30 and Young Entrepreneur of the year, joins us to talk about inclusivity and diversity in the fitness industry and how she's carving out her own path of what business success looks like.Follow Grace on Twitter https://www.twitter.com/gracebeverley and Instagram https://www.instagram.com/gracebeverleyFor more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodinFind 'Off: Your Digital Detox for a Better...2020-07-0640 minIt's ComplicatedOlympian Pete Reed OBE on ResilienceThree times gold medal winning Olympic champion, rower Pete Reed, launches Series 4 of the podcast with an inspiring chat about challenge, change and resilience and the athlete mindset that is helping him rise to the biggest challenge of his life.Follow Pete on Twitter https://www.twitter.com/PeteReed and Instagram https://www.instagram.com/petereedFor more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodinFind 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring...2020-06-2835 min
Good Thinking PodcastSupporting a healthy screen/life balance during the pandemicAs the worlds of work, education and our social lives become screen-based, now more than ever it is time to master the screen/life balance. Digital wellbeing expert Tanya Goodin provides tips about balancing screen time with other activities and how establishing boundaries between work and play, for us all, is key to wellness.2020-05-1428 min
It's ComplicatedJames McVeyLead guitarist with The Vamps, James McVey, ends Season 3 of the podcast with a chat about his work on cyberbullying and online safety, as well as opening up about how he's coped with managing a huge online social media presence in the 10 years since The Vamps were formed.Follow James on Twitter https://www.twitter.com/TheVampsJames and Instagram https://www.instagram.com/jamesmcvey and check out The Vamps: https://thevamps.net For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox...2020-04-2739 min
London Health PodcastHow to master the screen/life balance with Tanya GoodinAs the worlds of work, education and our social lives become screen-based, now more than ever it is time to master the screen/life balance. Tanya Goodin provides tips about balancing screen time with other activities and how establishing boundaries between work and play, for us all, is key to wellness.2020-04-2428 min
It's ComplicatedLauren Mahon: Girl vs CancerCo-host of the 'You, me and the Big C' podcast, founder of Girl Vs Cancer and breast cancer survivor, Lauren Mahon, joins us to talk about what her own experience can teach us all right now about dealing with uncertainty, anxiety, and taking one day at a time. Follow Lauren on Twitter https://www.twitter.com/iAmLaurenMahon and Instagram https://www.instagram.com/girlvscancer and check out Girl vs Cancer here: https://girlvscancer.co.uk For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off...2020-04-2044 min
It's ComplicatedTom WatsonFormer Deputy Leader of the Labour Party, Tom Watson recorded this lockdown special episode with us to chat about his relationship with tech, through his time as an MP, and Shadow Shadow Secretary of State for Digital, Culture, Media and Sport; then as an author and health activist with his book Downsizing; and now in his current role as Chair of UK Music. Follow Tom on Twitter https://www.twitter.com/tom_watson and Instagram https://www.instagram.com/labour_tom For more about Tanya Goodin visit https://www.tanyagoodin.com and https...2020-04-1343 min
Books of their Lives - a podcast by shelf help.Lockdown Series 1 // Ep9 Keep Calm and...Reduce Screen Time for Mental Health says digital wellbeing expert Tanya Goodin [14-min listen]The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.2020-04-0713 min
It's ComplicatedEnding Online Abuse with Seyi AkiwowoActivist and campaigner Seyi Akiwowo joins the podcast this week to talk about what we can ALL do in the fight to end online abuse, and the founding of Glitch, her non-profit which campaigns to do just that.Follow Glitch on Twitter https://www.twitter.com/GlitchUK_ and Instagram https://www.instagram.com/GlitchUK_ and for more about Glitch check out the website https://fixtheglitch.org/ and follow Seyi on Twitter too https://www.twitter.com/seyiakiwowow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter...2020-04-0642 min
It's ComplicatedJamie LaingJamie Laing is on the podcast this week talking about his relationship with social media and how that's changed over the 10 years he's been on Made in Chelsea. Follow Jamie on Twitter https://www.twitter.com/JamieLaing_UK and Instagram https://www.instagram.com/jamielaing and check out his Private Parts podcast https://podcasts.apple.com/gb/podcast/private-parts/id1208435573 and Candy Kittens https://candykittens.co.uk/ For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on...2020-03-3035 min
It's ComplicatedBadass Cross Stitch with Shannon DowneyCraftivist (crafter and activist) Shannon Downey, Founder of Badass Cross Stitch, joins us this week to talk about building real-world communities using social media to find each other; putting more analogue into digital, and the heart-warming story of her latest project Rita's Quilt.Follow Shannon on Twitter https://www.twitter.com/ShannonDowney and Instagram https://www.instagram.com/badasscrossstitch and check out her website for pandemic craftivism projects https://www.badasscrossstich.comFor more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox...2020-03-2336 min
Your Dream Life with Kristina Karlsson#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life PodcastIn this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2020-03-2258 min
It's ComplicatedSeeking Discomfort with Yes Theory's Thomas BragThomas Brag from Yes Theory, the positive and inspirational digital media brand based around a YouTube channel (with over 5mill subscribers), chats about the group's 'seek discomfort' motto and their philosophy of encouraging meaningful real-world connections through their challenges.Some of the videos mentioned in the episode are;Deleting Social Media for 30 days Changed My Life https://youtu.be/TA5Ilzauebo;We Fooled the Internet w/ Fake Justin Bieber Burrito Photo https://youtu.be/Vs6In7UtyXY;Dialling Random Numbers Until Stranger Agrees to Hang Out https...2020-03-1641 min
It's ComplicatedMake Love Not Porn with Cindy Gallop#SocialSex entrepreneur Cindy Gallop talks to Tanya about why she launched MakeLoveNotPorn.tv and why she's pro-sex, pro-porn and pro-knowing the difference.Follow Cindy on Twitter https://www.twitter.com/cindygallop and MakeLoveNotPorn https://www.twitter.com/makelovenotpornFor more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARINGFor more about Time To Log Off visit...2020-03-0935 min
It's ComplicatedDr Alex GeorgeLove Island's Dr Alex kicks off Season Three with a wide-ranging chat on social media and mental health from his unique perspective as both an A&E doctor and a social media celebrity with over a million followers on Instagram. Follow Alex on Twitter https://www.twitter.com/DrAlexGeorge and Instagram https://www.instagram.com/dralexgeorge and check out The Waiting Room podcast https://podcasts.apple.com/gb/podcast/the-waiting-room-with-dr-alex For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a...2020-03-0246 min
The Wellness ScoopDo We Need a Digital Detox?We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rath...2019-10-1543 min
It's ComplicatedKristina Karlsson on Screen:Life Balance as an EntrepreneurThis week Tanya is talking to entrepreneur and businesswoman Kristina Karlsson, Founder and Creative Director of global Swedish design and stationery business kikki.k, about how she gets a better balance with tech while running her global business. Follow Kristina on Instagram https://www.instagram.com/kristinakikkik and kikki.k on Twitter https://www.twitter.com/kikkik and Instagram https://www.instagram.com/kikki.k. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at...2019-08-2736 min
It's ComplicatedSextortion, Phishing and FraudWhat phone habits are making us unsafe online? How can we guard against phishing, scams and frauds without tying ourselves up in knots? Joining us this week is ethical hacker Scott McGready to talk about how to get the balance right between sharing and oversharing; and how to make sure embarrassment doesn't stop us talking about some of the seedier scams circulating online. Follow Scott on Twitter https://twitter.com/ScottMcGready and check out his squirrel pix on https://www.isntagram.com/scottmcgready For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find...2019-08-2040 min
It's ComplicatedThe Naked Professor on Male Mental Health OnlineThe Naked Professor, Ben Bidwell, joins us to talk about male mental health, personal development and positive masculine social media role models. Ben is a mindset & purpose coach, writer & public speaker, leading a revolution encouraging men to open up & connect more with their emotions whilst still retaining their sense of masculinity. Follow The Naked Professor on Twitter https://www.twitter.com/thenakedprofess and Instagram https://www.instagram.com/thenakedprofessor. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF...2019-08-1333 min
It's ComplicatedOur Phone Habits and the EnvironmentWhat are your phone habits doing to the planet? When you throw away your phone to get the latest upgrade, where does it really go? Electronic waste is one of the fastest growing environmental problems and it's one we can ALL do something about. This week's episode is all about sustainability and tech and Tanya is joined by Kelsea Weber from the global repair community iFixit, to talk about how we can fix the world - one device at a time. Follow iFixit on Twitter https://twitter.com/iFixit and check out all their repair guides and tools at https...2019-08-0637 min
It's ComplicatedVybarr Cregan-Reid on Smartphones and Our BodiesProfessor Vybarr Cregan-Reid joins us to talk about what our smartphone and tech habits are doing to our bodies. Vybarr is Reader in English & Environmental Humanities in the School of English at the University of Kent and his book; 'Primate Change: How the World We Made is Remaking Us', looks at how our environment has changed our bodies, from our eyes and teeth down to our toes. Follow Vybarr on Twitter https://www.twitter.com/vybarr and Instagram https://www.instagram.com/vybarrcr. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find...2019-07-3032 min
It's ComplicatedSmartphones and dating with Justin McLeodJustin McLeod, CEO of no-swipe dating app Hinge, joins us to talk about what smartphones have done to dating; how his own heartbreak inspired him to build an app where those looking for love could meet other people who wanted to get off dating apps too; and why Hinge is the app 'designed to be deleted'. Follow Hinge on Twitter https://www.twitter.com/hinge and, if you're looking for love, download the app here: https://apps.apple.com/gb/app/hinge-dating-relationships/id595287172 For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find...2019-07-2329 min
It's ComplicatedShahroo Izadi on Phone Habit Changes that LastBehavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. Follow Shahroo on Twitter https://www.twitter.com/shahrooizadi and Instagram...2019-07-2238 min
It's ComplicatedVex King and Kaushal on Screen:Life Balance as InfluencersInfluencer power couple Vex King and Kaushal join Tanya this week to talk about they get screen:life balance with their huge online followings, and how they’re using their platforms to give back. With over 800k followers on Instagram and 2 1/2 million subscribers on YouTube, Kaushal Beauty’s makeup tutorials have become some of the internet’s most watched beauty videos. Vex King is a social media influencer, writer, mind coach and lifestyle entrepreneur. He started the Good Vibes Only (#GVO) movement to help others use the power of positivity to transform themselves and their lives into something greater. Vex is the...2019-07-1643 min
It's ComplicatedBONUS: Behind the PodcastIn a change to the usual format for the podcast, 'It's Complicated' host Tanya Goodin is interviewed about the story behind the podcast by Rachel Hosie; lifestyle journalist, presenter and podcaster (and self-confessed smartphone-addicted millennial). For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Follow Rachel on Twitter https://www.twitter.com/rachel_hosie and Instagram https://www.instagram.com/rachel_hosie Find Tanya's book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her second book 'Stop Staring at Screens' is on Amazon too: https://getBook...2019-07-1136 min
It's ComplicatedJohann Hari on Lost ConnectionsJohann Hari opens up Series Two talking about addiction, depression, and why we're looking for connection in all the wrong places. Johann is a New York Times best-selling author with both his books 'Chasing the Scream' (currently being made into a Hollywood feature film) and 'Lost Connections'. His TED talk 'Everything you think you know about addiction is wrong' has had over 20 million views. Follow Johann on Twitter https://www.twitter.com/johannhari101 and Instagram https://www.instagram.com/johann.hari For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your...2019-07-0950 min
The Upping Your Elvis PodcastThe Upping Your Elvis Podcast. Episode Three - Digital Detox with Tanya GoodinUpping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy.On this months Upping Your Elvis Podcast we've been chatting to Tanya Goodin about how we can bring a sense of balance and digital wellbeing to our lives. Tanya is an award-winning digital entrepreneur, digital detox evangelist, tech ethicist, and author.For 20+ years she was founder and CEO of...2019-07-0425 min
It's ComplicatedSeries Two TrailerIt's Complicated: the podcast to untangle your relationship with your phone, is BACK for a second series with another incredible group of guests discussing how we can all get a better balance with our smartphones. Host Tanya Goodin, Founder of Time to Log Off, asks the questions. Series Two launches 9th July 2019. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time...2019-07-0402 min
It's ComplicatedCal Newport on Digital MinimalismProfessor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of 'digital minimalism' which is also the title of his latest book. Cal is an associate Professor of Computer Science at Georgetown University in Washington DC and the author of six books about work and productivity, including the bestselling 'Deep Work'. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring...2019-04-0234 min
It's ComplicatedTim Lovejoy on Being a Phone AddictJournalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular Sunday Brunch on Channel 4 since 2012 where he famously asked Will.i.am if he thought he was addicted to his phone when he started browsing it live on-air mid interview. Follow Tim on Twitter https://www.twitter.com/timlovejoy and Instagram https://www.instagram.com/timlovejoy_offical and check out his Dear Lovejoy...2019-03-2631 min
It's ComplicatedRhiannon Lambert on Staying Healthy in a World of FiltersHarley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on Instagram and Twitter (@rhitrition on both) and check out her website https://rhitrition.com/. For more about Tanya...2019-03-1933 min
It's ComplicatedAlastair Humphreys on Why We All Need to Get Out MoreAdventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the world, a journey of 46,000 miles through 60 countries and five continents. He's taken on numerous other challenges and adventures since then including; rowing the Atlantic, trekking 1,000 miles across the Empty Quarter desert and walking 120 miles round London’s M25! (One of his pioneering ‘microadventures’). Alastair was one of National Geographic’s Adventurers of the Year in 2012 and is t...2019-03-1234 min
It's ComplicatedDan Kennedy on How to FocusDan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He joins Tanya on the podcast this week to talk about how he has designed his life to avoid smartphone and digital distractions and maximise his focus and productivity in his work. The photographer we talk about in the episode is Eric Pickersgill and his project 'removed' is here: https://www.removed.social/ Follow Dan on Instagram https://www...2019-03-0535 min
The Parent HoodAre computer games really that bad for our children?Parents all over the world are under increasing pressure from our children to play computer games. But how sensible is this? Are our worries about addiction a huge over-reaction? Marina speaks to Tanya Goodin - a digital consultant, digital detox expert and author. Hosted on Acast. See acast.com/privacy for more information.2019-03-0239 min
It's ComplicatedHannah Witton on Phones and Sex.Sex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating life in your 20s and is the author of the sex education book 'Doing It'. Find Hannah on Instagram: https://www.instagram.com/hannahwitton and on Twitter: https://www.twitter.com/hannahwitton Subscribe to her YouTube channel here: https://www.youtube.com/user/hannahgirasol/ For more about Time To Log Off visit the website https...2019-02-2634 min
It's ComplicatedBen Fogle and Marina Fogle on Parenting and Smartphones.This week Tanya is talking to power couple Ben and Marina Fogle about the challenges of parenting, and being partners, in a world of smartphones. Ben Fogle is an award winning broadcaster and adventurer. He is UN Patron of the Wilderness and a Fellow of the Royal Geographic Society. He has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole, crossed the deserts of the Empty Quarter in the Middle East and is the author of nine Sunday Times bestselling books. Marina Fogle is the co-Founder of the immensely popular Bump Class antenatal classes in L...2019-02-1931 min
It's ComplicatedNikita Gill on Being Kind Online.Nikita Gill, a poet with an Instagram following of more than half a million and a fleet of celebrity followers, including Alanis Morissette, Nicole Richie and Khloé Kardashian, is one of the leading lights of a new breed of ‘Insta poets’ who have revolutionised the way poetry is accessed and enjoyed; opening it up to an entirely new audience through social media. In this episode of It's Complicated she talks to Tanya Goodin about her complicated relationship with social media and her phone; trolling, the surprisingly analogue process of her creativity and the urgent need for more kindness online. (And she r...2019-02-1433 min
It's ComplicatedSeries One TrailerIt's Complicated: the podcast to untangle your relationship with your phone, examines our relationship with the tiny tyrants in our pockets - our smartphones. In a series of conversations with guests from the worlds of media, health, culture, and the arts, host Tanya Goodin explores how to get a better balance with tech every day. For more about Time To Log Off visit the website https://www.itstimetologoff.com and Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and...2019-02-0502 min