Shows
The Energy Workz PodcastEpisode #125: Being Ok When It's Not OkIn this episode we cover:- Being centred and focussed even during times of chaos and upheaval- What are the things that are difficult to be with?- What has changed during lock down?- What are some of the good changes during this time?- Being able to digest not only our food but our life situation, experiences and emotions- What is it that you're having trouble forgiving? - Releasing the feeling of revenge, resentment, low self esteem and helplessness...2020-09-0127 minThe Energy Workz PodcastEpisode #124: Finding Joy In Good FoodIn this episode we cover:- Creating a healthy relationship with food- Taking action on the things you'd like to take action on - Imagining what can go right instead of what can go wrong- Letting go of old concepts and being able to change- Filling ourselves up first- Resetting our grid- Releasing emotional debrief from our timeline- Letting go of generational patterns and pain that no longer serves you- Getting unstuck...2020-08-1333 minThe Energy Workz PodcastEpisode #123: Show A Little KindnessIn this episode we cover:- The power of support during difficult times- Choosing faith over fear- Being honest with ourselves- Being visible instead of hiding- Feeling free in our lives instead of feeling restricted - Releasing our anger- Becoming aware of our purpose- Changing the patterns that we'd like to change- Not measuring personal success in outcomes- Not using busyness as a way of avoid truth- Showing y...2020-08-1230 minThe Energy Workz PodcastEpisode #122: You Are My SunshineIn this episode we cover:- The benefits of sunshine- How to be sunshine in your own life as well as other people's live- What areas of your life are a light dark?- Shining light on our problems- Letting go of anger towards ourselves- Forgiving ourselves- Having realistic expectations- Knowing and working with your love language- Revamping how we look at thing- Changing the way we speak to ourselves and tr...2020-08-0737 minThe Energy Workz PodcastEpisode #121: Pain Serves A Purpose In this episode we cover:- How to deal with pain whether it's physical or emotional?- Identifying where the pain is in your body or spirit- Releasing generational pain - Stopping ourselves from punishing ourselves- Letting go of dysfunctional family beliefs about love- Seeing ourselves as powerful instead of powerless - What can you not get past right now?- What's the loop stuck in your head? - Why silence isn't always golden- Why n...2020-08-0532 minThe Energy Workz PodcastEpisode #120: Hobbies That HealIn this episode we're covering:- Choosing hobbies that help you heal and soothe you during quarantine- The opportunity to do what we've always wanted to do now that we have more time- What is it that you've always wanted to do but never had the time to do?- Releasing the expectation of needing to be perfect and dysfunctional generational patterns- What situation or story are you having trouble letting go?- Not buying into other people's negative beliefs - Letting g...2020-07-2433 minThe Energy Workz PodcastEpisode #119: Loved To Our Heart's DesireIn this episode we cover:- How would you like to be loved?- Who do you want to be loved by?- What's your love language?- What is it that your heart desires?- Believing that we can have what we want- Unblocking our creativity- Releasing our tendency to be over analytical- Getting unstuck from a particular aspect of our life- No longer avoiding the truth and facing painful facts- Being able...2020-07-1725 minThe Energy Workz PodcastEpisode #118: Undo It - It's Never Too Late In this episode we cover:- Why it's ok to change your mind- What decisions have you made that you'd like to undo?- Being emotionally honest with ourselves- Seeing the world as either for you or against you- Releasing our feelings of being limited- Letting go of negative thoughts and stuck feelings- What's something you've always wanted to do but not yourself do?- Undoing the limitations we place on our body and mindPlus m...2020-07-0830 minThe Energy Workz PodcastEpisode #117: Miracles Of LoveIn this episode we cover:- Feeling that we're going to be ok even during times of turmoil- Knowing that we have power and that we can make a difference- Where are you stuck in your life currently?- Trusting in God or the universe- Surrounding ourselves with people that support us- Having hope before you can see things changing- Why we need to stop waiting for perfection- Forgiving people from our past- Letting g...2020-07-0140 minThe Energy Workz PodcastEpisode #116: Deciphering ResistanceIn this episode we're covering:- The feelings that are coming up during social distancing- How to deal with resistance to change- Why some things shouldn't go back to normal- Figuring out where you're stuck at the moment and how to get unstuck- Feeling that we're able to make an impact in our lives-Tuning into the secret language of your body- Releasing living in the past and holding onto feelings of resentment, anger, judgement and blame...2020-05-2233 minThe Energy Workz PodcastEpisode #115: Inhale Hope, Exhale FearIn this episode we cover:- Having hope during crisis- Dealing with the unknown - Getting out of the panic response- Listening to our body and what it's trying to tell us - How our brain reacts from our past- Strengthening our immune system- Releasing lack of inner peace and that nobody cares- Being present where you are right now- Not living in flight or flight mode - Gaining a fresh perspective...2020-05-0628 minThe Energy Workz PodcastEpisode #114: Getting Your Happy On In this episode we cover:- Defining what happiness is for you- Learning to live in faith- Knowing what brings us joy- Deciding what's important to you- How to restore your emotional and spiritual balance - Speaking up and speaking your truth- Releasing hooks and chords from our energy field- Being connected to source - Allowing other's to help us- Tune into our inspiration and our intuition- Not being sca...2020-04-2043 minThe Energy Workz PodcastEpisode #113: Raining BlessingsIn this episode we cover:- What to do when our plans get derailed- The fears that block us from our goals- Acknowledging the blessings we already possess- Sharing your unique gifts with people- How to stop doubting and start believing in ourselves- Releasing scepticism- Strengthening our connection to the divine - Letting of unhealthy chords and attachments- How our energy field is effected by those around us - Why we...2020-04-0634 minThe Energy Workz PodcastEpisode #112: The Joy Of Forgiveness In this episode we cover:- Forgiving ourselves and others- How the way we grew has effected us when we make mistakes- Why forgiving allows us to release the person - How to get out victim mode and mentality - Enjoying the present moment- Why gratitude is the antidote- Why affirmations sometimes don't work and how to get them to- Why beating yourself does nothing good- How would you feel if you loved yourself unconditionally?2020-03-3135 minThe Energy Workz PodcastEpisode #111: The Cards We're DealtIn this episode we cover:- Why we feel sometimes we're held a really hard hand in life- How sometimes we envy other people's part of their lives but we don't see their whole package- Not hanging your self worth on your accomplishments - Not fearing other people's judgements- Feeling and acting from our heart- How our patterns our sometimes generational - Learning to work with our generational patterns- How some people react by hiding, retreat an...2020-03-2037 minThe Energy Workz PodcastEpisode #110: The Best Of Me Is Yet To BeIn this episode we cover:- Reassessing what we're going to say yes to and what we're going to say no to- Being clearer on what we want- Removing our blocks that are in our way of the things we want- Creating more joy in our everyday lives- Living our life on purpose and being connected to what we feel is important - Figuring out what gives us joy - The blocks in our lives that prevent us from enjoying life...2020-03-0941 minThe Energy Workz PodcastEpisode #109: Have I Made A Difference?In this episode we cover:- Recognising that we and what we're doing is of great value- Slowing down and tuning into our body- How our past effects our current and future and why healing our past is so important- Working from a place of love- Releasing the pattern of being overlooked- The power of surrendering control- Being aligned with our soul's purpose- Socializing with those of a higher vibration- The magic of travelling- Letting go of our feeling...2020-03-0230 minThe Energy Workz PodcastEpisode #108: Can I Do It Later? In this episode we cover:- Why we procrastinate and how to take action- Making time for the things that are most important- Having a list of non-negotiables- Making sure we're on the right path- Getting clarity on your goals- Feeling grateful for what we already have on the way to our goals- Being connected to the universe- Reweaving our patterns- Trusting our intuition - Valuing what we have - L...2020-02-2529 minThe Energy Workz PodcastEpisode #107: Calmness Through StormsIn this episode we cover:- Being connected to the divine- Creating a solid foundation for ourselves to weather the storms - Ways that you can reconnect with yourself - Scheduling in time for rest so you're not forced to rest- Allowing and accepting help- Knowing healthy ways to self soothe- Being able to ask for support especially when we're stuck- Why truth is a tricky thing and why sometimes we don't want to hear it- Slowing down so we can hear our int...2020-02-1838 minThe Energy Workz PodcastEpisode #106: Being Kind To YourselfIn this episode we cover:- Making sure we're spending time with our family and friends- Showing ourselves love more- Spending time with people that we love- Processing things that have happened so we can move forward- What in your life is holding your back right now?- Being able to just be and not always do - Not punishing ourselves- Scheduling time for fun and things that bring us joy- Creating a strong boundaries - Being able to say no...2020-02-1836 minThe Energy Workz PodcastEpisode #105: Purposeful Heart Centred WorkIn this episode we cover:- How to earn money doing what you love- Working from our heart- Being clear on our purpose- Being able to imagine our new future- Believing things can change- Living in the moment- Practicing gratitude daily- Releasing false beliefs- Not being wishy wash- Why learning always come from action- Taking imperfect action- Releasing the need to always striving- Having joy in the process- Being in tune...2020-02-1836 min
The Energy Workz PodcastEpisode #104: Are You Overcommitted?In this episode: - Balancing our commitments with rest- Allowing things to be easy - Having time to just be - Creating more radiance in our lives - Letting go of skepticism- Recognising our uniques talents and allowing ourselves to shine- Scheduling breaks into your calendar - Releasing the belief and feeling that change is unsafe - Committing to taking action even if we're scared to- Not trying to fit into a certain model and creating your own way of doing thingsAffirm...2020-01-2828 min
The Energy Workz PodcastEpisode #103: Family MattersIn this episode we cover: - Prioirtising our family - Not taking our family for granted - Learning to have a balance with our family - Being able to have our needs met - Asking for our needs to be met graciously - Why our family is full of lessons - How each child and family member comes with lessons - Knowing how to support our children when they're finding things difficult - Observing and working on our triggers - Why not making peace at all costs doesn't work...2020-01-2233 min
The Energy Workz PodcastEpisode #102: Lusciously Love YourselfIn this episode we cover:- Making sure your taking time to take care of yourself and not just others- Knowing when to draw the line when it comes to giving- Learning and being able to say no- Incorporating things that bring us joy into our lives- Enjoying our down time- Prioritising recharging our batteries- Allowing ourselves to rest, relax and recharge- Not letting people bully us to do what we don't want to do- Practicing being truthful- Not...2020-01-1635 min
The Energy Workz PodcastEpisode #101 - Making Inspired DecisionsIn this episode we cover: - How our decisions with who we allow into our lives impacts us - How inspired decisions have the ability to change your life - Why some of our decisions in life require alot of soul searching - Allowing our picture of what we want to be modified - Releasing our old self and stepping into our the new version of ourselves - Embracing the new changes and choices we've made even if they're scary - The power of inspired decisions - Why criticism takes u...2020-01-0728 min
The Energy Workz PodcastEpisode #100: Honest CommunicationIn this episode we cover: - Why being able to communicate effectively is a critical skill - Feeling heart broken when we don't feel understood - Being honest even if it's sometimes uncomfortable or leads to conflict - The art of expressing your feelings without overreacting - The third chakra and how it relates to our power - Speaking from our heart - Now allowing people to hook into our aura and use our energy - Tapping into our own power - Getting clear on what you want and what you don't want - Releasing the fear around...2020-01-0329 min
The Energy Workz PodcastEpisode #99: Happiness, Health and WealthIn this episode we cover: - Getting clear on what we really want - Defining what happiness looks like for you - Unlearning negative thought patterns and behaviours to move forward - Releasing the blocks that stops us from receiving what we desire - Loving ourselves into wealth - Letting go of generational patterns - Not being paralyzed by fear - Doing and working in a way that works best for us - Allowing ourselves to be happy - Not comparing ourselves to others Affirmations for thi...2019-12-3123 min
The Energy Workz PodcastEpisode #98: Time To ExhaleIn this episode cover: - Remembering to breathe - What to do when we feel like we're going in circles instead of going forward - Being present where we are - Speaking our truth and using our voice - Releasing the feelings of being stifled - Why you're gifts are special and unique to you - Not keeping in what we really need to express - Making time for stillness - Not feeling guilty for taking time out - Knowing when to reach out for help...2019-12-3025 min
The Energy Workz PodcastEpisode #97: Manifesting Financial AbundanceEpisode 97: Manifesting Financial Abundance In this episode we cover: - Loving and taking care ourselves - Allowing ourselves to be blessed with financial abundance - Making sure we're respecting ourselves - Releasing the victim role and self doubt - The different ways we can manifest our desires - Listening to our heart not our head or our ego - Why it's not about the money but about what you want to do with it - Getting clarity on what we want - Being open to the ways things can manifest - Tuning into your heart - Letting go of tall poppy syndr...2019-12-1822 min
The Energy Workz PodcastEpisode #96: Realistic ExpectationsIn this episode we cover: - Letting go of perfectionism - Releasing anger that things aren't the way we pictured them to be - Creating unrealistic expectations and how this leads to feelings of failure - Why we not only need the will to change but we also need the skills to change - Knowing where to start - Forgiving ourselves and other - Writing a different script for our lives - Hanging up our wonder woman cape - Accepting where you and others are - Being grateful for the things are working in our lives - Being honest with ours...2019-12-1625 min
The Energy Workz PodcastEpisode #95: Worthy Of RespectIn this episode we cover: - Feeling worthy and setting appropriate boundaries - Learning where our limits are - Not crumbling if someone doesn't acknowledge us - Celebrating and acknowledging ourselves - Valuing what we do and not dismissing our achievements - Being able to communicate what we want - Valuing ourselves as we are - Asking for help and voicalising your needs - Not hiding your talents - Working out your why Affirmations for this episode: - I'm valuable - I'm worthy ...2019-12-1020 min
The Energy Workz PodcastEpisode #94: Cutting The Umbilical CordIn this episode we cover: - How to navigate controlling family members - Why the foundation of our family effects all our other relationships - Giving space for our children to learn and find their own way - Not holding to our children too tight - Allow children from learning from their mistakes - Releasing the feeling of hopelessness and jealously - Creating feelings of safety Affirmations for this episode: - I know when to cut the cord - After giving it my all I sur...2019-11-2821 min
The Energy Workz PodcastEpisode #92: Connected SuccessIn this episode we cover: - Why the feeling connecting is so vital - What connection means - Being connected to our heart and how our heart shows us the right way - Can we succeed on our own? - The huge amount of doubt and fears come up when we start doing what we want to do - Choosing to be happy - Overcoming obstacles - Knowing when to get help - Being able to overcome negative people in our lives - Not allowing others to abuse u...2019-11-2123 min
The Energy Workz PodcastEpisode #91: Trust and Tribal LoveIn this episode we cover: - Balancing giving and receiving - Carving your own path - Why sometimes it takes time to let people in - Why it's ok to be different - Finding the people that understand you - Trusting your body knows what to do - Why it's ok to change careers or anything else in your life - Listening to our intuition - Why some days are just tough and being gentle with yourself on those hard days - Making sure we take time out f...2019-11-1924 min
The Energy Workz PodcastEpisode #90: The Supported JourneyIn this episode we cover: - Knowing what support looks like for you - Why you don't have to be perfect - Learning to asking for help and also accepting help - Allowing yourself to receive - Honouring our body - Being willing to change and being ready to change - Knowing when to work and and knowing when to rest - Being flexible in our lives - How sometimes we attach fear to trying new things and changing ...2019-11-1528 min
The Energy Workz PodcastEpisode #89: The Relationship You Really WantIn this episode we cover: - Treating yourself the way you would like to be treated by others - Taking care of yourself as if the Queen was coming (but you're the Queen) - Being ok where we are now while still having goals that we desire to reach - Having unconditional love for ourselves no matter what - Acknowledging how far we've come - Appreciating the positives our partners give us - Focusing on the good parts of our p...2019-11-1127 min
The Energy Workz PodcastEpisode #88: Pain To ProgressIn this episode we cover: - Asking for help and not always having to be independent - Why you don't have to have it altogether - Learning to progress even through the pain - Why success is never a perfect straight line - Feeling you can change and allowing yourself to - How sometimes we learn to learn from our own mistakes - Why pain is part of the progress - Making sure you're celebrating your successes - The importance of...2019-11-0630 min
The Energy Workz PodcastEpisode #87: Turning Dreams Into RealityIn this episode we cover: - How to turn our dreams into reality - Getting clear and defining what we want - Being flexible how to get there - Paying attention to our progress - Noticing the signs along the way - How to know when we get there - Defining what happiness looks like and feels like for you - Identifying how you want to feel - Breaking our goals down into baby steps - Being able to ask for help - Allowing others to help us2019-10-2927 min
The Energy Workz PodcastEpisode #86: It's All About BalanceIn this episode we cover: - Things that helps us to be in balanced - The yin and the yang of stillness and movement - Incorporating joyful movement into our lives - The magic of power naps - Surrendering to rest - The power of gratitude - Knowing when to yes and learning when to say no - Filtering what's most important - How does your balance look like? - Being able to express ourselves - Operating out of what we feel is right versus we thin...2019-10-2830 min
The Energy Workz PodcastEpisode #85: Dealing With Abuse- How to change our patterns - Forgive ourselves for the mistakes we made and forgiving others - Generational trauma and how it's handed down - Changing our perceptions - Not to be too controlling with our loved ones - Not abusing ourselves - Learning to have a balance between giving and receiving - Recognising when we're being abused - The fine line between helping and hindering - Tuning into our intuition...2019-10-1743 min
The Energy Workz PodcastEpisode #83: Straighty 180In this episode we cover: - Living by the rules - How we sometimes need to be flexible with our direction in life - Being flexible and loving with other people - Allowing others to take their own path - Not being so rigid with our life rules - Not overwhelming ourselves by taking one step at a time - Remembering how powerful we are Affirmations for this episode: - I am powerful - I no longer rely on other people's opinions of me - I'm peaceful and balanced while wielding my power - I no longer care about how others...2019-09-2023 min
The Energy Workz PodcastEpisode #82: Taming The Sugar DemonIn this episode we cover: + Soothing ourselves in other ways instead of reaching for food to soothe us + Balancing pleasure and control + Tuning into our hunger + How each person's body is different and how one thing can work for someone may not work for someone else + Essential oils that can support you on this journey + The feelings that weaken the 4th chakra + The celtic weave and how it works in our energy system + Releasing debrief from our timeline + What radiant circuits are and how they work Plus so much more. Affirmations for this episode: - I'm grateful for how my body has stor...2019-09-1630 min
The Energy Workz PodcastEpisode #81: Rock Solid BaseIn this episode we cover: - The importance of having a rock solid base - Focusing on our strengths - Loving ourselves - Why having a strong foundation is vital - Making time for movement - Putting yourself first so you can give without depletion - Our second chakra and it's connection to work - Not allowing people to latch on to our aura in an unhealthy way - Releasing apathy and not feeling numb - Breaking generational habits - When our base is strong and solid and someone pushes us we can cope with it - Being neutral and unat...2019-08-0527 min
The Energy Workz PodcastEpisode #80: Soul Earning BurningIn this episode we cover: - Finding work that is fulfilling and meaningful - Believing we can earn a wonderful living from our gifts and passions - Making sure you're having fun along the way - The importance of finding your why - Who are you called to help? - Why sometimes we think shining is dangerous - Figuring out what you could offer the world. Like if you love organising imagine all the people that need your help and would pay for your talents? How confidence comes with action Why starting is where the magic is Why...2019-07-2928 min
The Energy Workz PodcastEpisode #79: Changing Your Money StoryIn this episode we cover: - Getting on track with what you love - Getting unstuck with money - Knowing and feeling worthy of all that we desire - Loving and valuing ourselves unconditionally - Making sure we practice self care - Taking action (even baby steps) - Trusting the process and - Asking yourself better questions - Ask yourself: How Can This Get Any Better? Love, Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get...2019-07-2308 min
The Energy Workz PodcastEpisode #78: Grief to GloryIn this episode we cover: - Shedding our old layers and our old selves - Listening to our bodies and what it's saying to us - Helping our children through tough times - Shifting our vibration - Releasing issues from our time line - Letting go of stuck emotions - Admitting when what we're doing isn't working - Releasing feelings of hopelessness Affirmations for this episode: - I easily let go of toxic beliefs, toxic energies and negativity I move forward without hesitation - I shift my mind towards fascination about what is possible - The energy in my house is circul...2019-07-0931 min
The Energy Workz PodcastEpisode #77: Facing Your DemonsIn this episode we cover: - Why it's so tricky to face our demons - How our patterns that we created when we were young don't serve us when we're adults - Having support when we're facing our problems - Not seeing asking or accepting help as a weakness - Why you don't need to do everything on your own - Not allowing our fear of failure to stop us from trying - Why hiding isn't beneficial to anyone - Trusting our intuition - Stopping the critical voice in our minds - Expressing who we really are Affirmations for this episode: - I...2019-07-0527 min
The Energy Workz PodcastEpisode #76: The Weapons of Love and TrustIn this episode we cover: - Why we sometimes operate from our past - Healing our broken hearts - Seeing where we've become stuck - Loving and trusting ourselves - Honouring what we feel - Not allowing to people to walk all over us - Not punishing ourselves for mistakes we make - Releasing our feeling of powerlessness - Realising how powerful we actually are - Releasing our own time frame and trusting the universe that things will happen in the right time for us Affirmations for this episode: - I make wise decisions - I'm peaceful and balanced while wi...2019-06-2119 min
The Energy Workz PodcastEpisode #75: Relationships Without TentaclesIn this episode we cover: - Opening our heart and learning to trust - Learning to have the right balance in our relationships - Remembering to have fun - Why some of us have trouble making decisions - The different types of families and how it effects our ability to make decisions - Knowing and learning that making mistakes are ok - Making sure to speak up when we need to - The essential oils that support us through challenging times - Acting on inspiration without hesitation - The importance of saying no - Allowing ourselves to receive (and not always...2019-06-2031 min
The Energy Workz PodcastEpisode #74: Moving Out Of FearIn this episode we cover: - Overcoming our fears - Releasing the "what if's" - Handling the mental chatter in our minds - Letting go of victim mentality - Becoming aware of our inner chatter - Being ok where we are first so we can move on - Releasing hidden emotions and getting unstuck - Being in rhythm with the Earth - Trusting our gut and intuition - Not allowing any mistake disable you or prevent you from trying again Affirmations for this episode: - I'm ok with my fear - I allow myself to listen to my intuiti...2019-06-1721 min
The Energy Workz PodcastEpisode #73: Reinventing Ourselves In this episode we cover: - Cleaning up the cupboard in our mind - Figuring out where we're stuck - How to stop living in our heads and listening to our hearts - Listening to our body and being in tune with our spirit - Why following our heart is scary but why it's vital - Creating your new future - How to figure out what our gifts and talents are - How we sometimes inherit default patterns from our family - Getting clear on what we want - Finding a form an exercise you actually love - Injecting fun back into our li...2019-06-1435 min
The Energy Workz PodcastEpisode #72: Choosing GratitudeIn this episode we cover: - Being grateful for our lives- Turning obstacles into opportunities of growth- Why holidays are sometimes a tricky time - Training our mind to see to see whole the picture and to not have tunnel vision - Releasing overwhelm from our lives - Not getting caught up in our to do list - Working on things that are really important and releasing the things that aren't ...2019-06-1327 min
The Energy Workz PodcastEpisode #71: Safe To Be SeenIn this episode we cover: Why we sometimes hide and not wanting to be seen Releasing our patterns of defensiveness Not wanting to be someone else Why you don't have to be copy someone else Why you don't have to be like someone else to be successful Loving and allowing ourselves to being loved Not letting our imagination run wild with our fears Stopping the worrying and fear cycle looping in our minds Speaking the whole truth Allowing ourselves to be vulnerable Not keeping in what we really need to express Letting go of guilt Filling ourselves up first Affi...2019-05-2923 min
The Energy Workz PodcastEpisode #70: Stop Self SabotageIn this episode we cover: - Why we're ok with failing but terrified of success - Why we're ok and more comfortable with things going bad (and how to stop the pattern) - Getting clear on what you want - Being clear how you want your life to look like - Breaking down goals into baby steps so they're achievable - Making sure we take time out to care of ourselves in the midst - Why our bodies are sounding board for what is going on in our lives - The aches and pains are messages from your spirit ...2019-05-2830 min
The Energy Workz PodcastEpisode #69: Over OverwhelmIn this episode we cover: Observing versus reacting Keeping in balance Trusting in God and the universe Doing what we feel right (even if we face opposition) How to stop playing it safe Receiving support that we need Turning difficult situations into opportunities What happens when we grow and people in our lives don't Choosing our partners and the people we surround ourselves with wisely Not allowing energy vampires to hook into our energy system Affirmations for this episode: I'm ok without being in overwhelm I no longer need overwhelm to feel good about myself I'm able to walk around the borders of ove...2019-05-2720 min
The Energy Workz PodcastEpisode #68: Evict NegativityIn this episode we cover: Keeping on purpose and knowing on what's important Making sure we're committed to our goals Ensuring we have enough sleep to rest and restore, repair The power of making decisions Not being wishy washy Knowing not everything is a quick fix Adjust course if we need to Not allowing people to offend us or control how we feel Protecting ourselves energetically from negativity Being in touch with our feelings Choosing who we spend time with and who we don't How feelings are our guidance system Replacing old patterns of lack and replacing them with abundanc...2019-05-2225 min
The Energy Workz PodcastEpisode #67: Time and PrioritiesIn this episode we cover: Focusing on the important things Remembering the importance of our contribution Carving out time to take care of our body and making sure we rest and relax Making great decisions Being able to express ourselves How our grid gets damaged and to reset it Getting back into sync when we're out of sync How to reweave our lives Why we shouldn't skimp on sleep Affirmations for this episode: I speak my truth I willingly replace smoking, alcohol abuse, drugs, overeating and unhealthy dieting with my powerful creativity I'm ready to put my negative habits a...2019-05-2220 min
The Energy Workz PodcastEpisode #66: Optimism vs PessimismIn this episode we cover: Not letting fear get in the way Creating win win situations How to stop worrying and doubting ourselves Finding the silver living in every situation Not going into fear or panic mode Releasing our inherited family patterns Balancing work and play Unveiling our true self Affirmations for this episode: Optimism is ok I forgive myself Other's forgive me I grow in wisdom day by day I always have a choice I no longer need my pessimism It's ok for me to be objective I'm ok without my problems Love, Tanya+ Join my free Facebook group+ Follow me on...2019-05-2026 min
The Energy Workz PodcastEpisode #63: Show Me The MoneyIn this episode we cover: Unblocking the flow of money Manifesting what we desire in life Following our inspiration and our intuition Letting go of being defensive Listening to our body signals Releasing the feeling of being jaded Affirmations for this episode: I'm able to be who I want to be I allow myself who I want to be I allow myself to dream I allow my dreams to become reality I am in touch with reality I am stronger than any obstacle I'm still a good person even if I have money My body is the temple of my soul...2019-05-0822 min
The Energy Workz PodcastEpisode 62: Body LoveIn this episode we cover: Not being so hard on ourselves Taking time out and enjoy ourselves Making sure we connect to our friends and family The essential oil myrrh (the oil of mother earth) can help support us on our journey Feeling safe in our bodies and our lives Trusting ourselves and releasing regret Listening to our body's signals The power of apology Affirmations for this episode: By repairing my mother child bond I restore my childlike ability to trust I'm safe I'm safe in my body I am enough I am physically enough I'm spiritually enough I'm emotionally eno...2019-05-0722 min
The Energy Workz PodcastEpisode #61: Embracing ChangeIn this episode we cover: Creating changes in our lives How to motivate ourselves (even if we don't fe Asking for help and getting support along the way Not being scared to think differently from others Using our given gifts Following our heart and taking baby steps Trusting in a higher power and divine timing Releasing negative self talk Being conscious of triggers How to start trusting our intuition and stop doubting it Affirmations for this episode: Why do I so easily embrace change My mind is stable and balance even under pressure My mind is beautiful My mind no longer revert...2019-04-1021 min
The Energy Workz PodcastEpisode #60: SurrenderIn this episode we cover: The power of surrender Following our spirit Why we struggle to let go Why we sometimes block ourselves Being inspired by other's success and not intimated by it How having too many rules hinders us Affirmations for this episode: I allow myself to surrender Others are ok if I surrender There is nothing inferior about me I speak my truth I'm responsible for the love and happiness in my life It's safe for me to see the truth no matter what it is My approach to learning is individual to me The world needs my uniqueness...2019-04-1021 min
The Energy Workz PodcastEpisode #59: Accepting HelpIn this episode we cover: How our lessons helps us grow The importance of having support and love around us Why it's ok to ask for help Allowing and accepting help It's ok to receive to help The balance of giving and receiving Not having to do it all alone Trusting our intuition Getting unstuck Affirmations for this episode: It's safe to receive to help It's safe to ask for help It's safe to give help It's safe to exchange energy My relatives easily encourage and support me continually without question and without strings I allow myself to be...2019-04-0924 min
The Energy Workz PodcastEpisode #58: Discerning The TruthIn this episode: What to do when we feel blocked or stuck Believing we're worthy The difference colours of the aura Not allowing others to take advantage of us Releasing overwhelm The power of solitude How to stop saying yes to everything Affirmations for this episode: I love and respect the earth and every living creature on it. I make a difference I partake in the earth's resources with reverence and thanksgiving I easily discern truth I am wonderful and acceptable even if I fail to accomplish all I exist and rejoice I create the natural expression of my own being I se...2019-04-0319 min
The Energy Workz PodcastEpisode #57: Healthy CommitmentIn this episode we cover: What does it mean to be commitment Not over committing ourselves Having healthy commitments Being kinder to ourselves How taking time out actually helps us function better Trusting the timing of our life Affirmations for this episode: I look at my schedule with love I have great discernment I easily choose for what's for my highest good I forgive myself for feeling overlooked I forgive myself for feeling grumpy I own my feelings I accept my feelings My feelings lead and guide me I no longer fear rejection when I speak honestly Others are comfortable wit...2019-03-2217 min
The Energy Workz PodcastEpisode #55: HonestyIn this episode we cover: Not using being busy as a way of avoiding things Why we're never alone How our ego gets in the way Seeing who we really are Being able to accept ourselves even though we have flaws Being grounded and connected What feelings we're not addressing Facing our addictions and what we're trying to hide from Stopping the blame game Being in tune with what we feel Communicating in a kind and loving way without being defensive Having healthy relationships with ourselves and others Using our power wisely Seeing the world as for us not against us...2019-03-2123 min
The Energy Workz PodcastEpisode #54: Personal ConfidenceIn this episode we cover: How confidence is a daily practice not a destination Creating your go to tool kit to help you bounce back when you feel low or defeated Why we're divine, enough and of value and why you have all you need Not falling into the trap of needing to learn more, know more and experience more before we can help others or pursue our goals Everything you need will be provided by your experiences How sometime growing pains hurt Why we sometimes fear success and failure at the same time Tuning into what is important...2019-03-2129 min
The Energy Workz PodcastEpisode #53: The Wall In Front Of SuccessIn this episode we cover: What stops us from achieving success Overcoming our weaknesses Our heart chakra and living our purpose Balance giving without depleting ourselves or our family or business Releasing false beliefs Which essential oils help support us through this Taking time out for ourselves to reset Clearing our space to allow new things to flow in Why it's painful when we shed our old selves Why and how our 2nd chakra is weakened The importance of forgiving ourselves The vibration of our aura Affirmations for this episode: I allow help with my purpose Even though times are difficul...2019-03-2019 min
The Energy Workz PodcastEpisode #52: Accepting LessonsIn this episode we cover: Understanding our life lessons Learning the lessons so we can stop repeating them How to shift our paradigm and perspective Releasing energy to get unstuck How our mistakes are our stepping stones Boundaries versus Openness Balancing money and power Not allowing or feeling that people are stopping us Affirmations for this episode: We accept our life lessons My bones are strong My family and tribe support me in my growth It's ok if I make mistakes I love and accept myself even if I make mistakes It's ok for me to grow and learn from my talent...2019-03-2022 min
The Energy Workz PodcastEpisode #51: Thank You PartnerIn this episode we cover: Feeling gratitude for our partners Being able to receive Communicating clearly what we do want Creating balance in our relationships Not seeing our self worth of what we own, do or look like Plus so much more. Affirmations for this episode: It's safe to trust I no longer hold on to past grudges I grow in wisdom day by day I forgive myself for past mistakes I forgive my partner for past mistakes I am able to release negative family patterns with positive encouraging ones I choose goodness light and love I'm able to see past my wea...2019-03-0725 min
The Energy Workz PodcastEpisode #49: Relationship TrustIn this episode we cover: The power of forgiveness Not allowing our past pain to block our future Releasing victim mentality Letting go of unhealthy or toxic family patterns Why our 3rd chakra sometimes is weakened Allowing ourselves fun and downtime Affirmations for this episode: I give forgiveness, respect, love, trust, honour, mercy, help and understanding to my partner and they accept it They give forgiveness, respect, love, trust, honour, mercy, help and understanding to me and I accept it I no longer allow myself to be a victim I allow my relationships to be healthy I'm ok without m...2019-02-2121 min
The Energy Workz PodcastEpisode #48: Trusting YourselfIn this episode we cover: How to start trusting yourself Learning to make good decisions How practice making good decisions Trusting our gut and intuition Becoming self reliant The importance of having the right people around you Tuning into our body's messages Being connected to our divinity Affirmations for this episode: I trust myself I trust in my ability I trust in my commitment I trust in my efforts I evaluate my thoughts I move forward Even if I move forward in small steps I still move forward My mind allows clarity at all times Even under im...2019-02-1923 min
The Energy Workz PodcastEpisode #47: Energy FlowIn this episode we cover: Getting unstuck Releasing unhealthy family patterns How we're guided along What happens when we're in alignment versus when we're not Asking for help How to stop doubting Letting go of resentment Affirmations for this episode: I'm open to new ideas, experiences and people to enhance my happiness and knowledge I am lovable even on my worst day I'm ok without my depression I'm connected to my body I easily start and complete all my endeavours I have integrity My gift is previous and I share it with integrity I am motivated I allow myself to...2019-02-1919 min
The Energy Workz PodcastEpisode #46: Brain BoostIn this episode we cover: Helping the brain to function optimally Allow the brain to remember and comprehend the things we've learnt The amygdala and how it's involved in processing emotions and feelings Releasing the need to live in the fight or flight response The limbic system and what it's sensitive to Plus so much more...tune in to reset your brain. Affirmations for this episode: I do a great job for myself and for my family I trust myself to do a great job My family can rely on me regardless I easily stay on my purpose ...2019-02-1418 min
The Energy Workz PodcastEpisode #45: Powerful PartnersIn this episode we cover: Having balance in a relationships Being flexible in our relationships Why it's important to pursue the things that are in our heart How sometimes we outgrow our partners Why vulnerability is not a weakness Affirmations for this episode: I know when to be strong and I know when to bend I am safe in my home I'm safe in my partnership I'm safe in my marriage Our bonds are strong enough to hold each other I allow myself to grow My mind adapts to situations around me while remaining clear and focused I use...2019-02-1116 min
The Energy Workz PodcastEpisode #43: Addiction FlushIn this episode of The Energy Workz Podcast, Tanya discusses addiction and how to deal with it. She tackles addiction in relation to how we face or neglect reality, what it is that one avoids or should avoid and most importantly, finding one’s true purpose in life. Drawing influence from books, influences, and her own experiences, Tanya analyzes the root of addiction and gives valuable advice on how to get rid of it or curb it by finding one’s drive, inspiration and calling. The show provides useful affirmations for energy healing. Tanya helps the l...2019-01-2927 min
The Energy Workz PodcastEpisode 42: Prosperity In LifeIn this episode of The Energy Workz podcast, Tanya discusses prosperity in life, the material and social aspects of it, and how fear, skepticism and uncertainty may block one from fully embracing this prosperity. She advises the listener to trust any crisis because it may help one accomplish something more meaningful, and to ultimately open his or her mind to love and to being loved. Through her anecdotes, Tanya reconstructs prosperity as having the opportunity to trust what will happen be it in one’s health, financial situation, relationships, and even future failures. She emphasizes how a pe...2019-01-2618 min
The Energy Workz PodcastEpisode #41: Growing In LoveIn this episode, Tanya talks about love, how to practice it and helpful tips to channel it to have a better influence on the world. Her goal is to help people in all aspects of relationships, with our families, partners, working people, friends, relatives, next-door neighbors, and anyone really. By using her own life experiences that lead to certain realizations, Tanya redefines love in terms of acceptance of people while being mindful of abuse, which can take on certain forms. She emphasizes trust, and focusing on certain actions people make rather than the usual judgement o...2019-01-2419 min
The Energy Workz PodcastEpisode #40: Keeping Your MojoIn this episode we cover: How to keep going when you don't feel like it Why meditation, prayer, reading and exercise help us to keep our energy up Surrounding yourself with like minded people How the 3rd Chakra deals with willpower, ambition and action The organs related to to the 3rd chakra The things that can stop us from achieving our goals Releasing false beliefs Being able to speak to up truthfully Following your heart Letting go of generations patterns The essential oils that can support us along our journey Affirmations for this episode: I continually see and follo...2019-01-1421 min
The Energy Workz PodcastEpisode #39: Getting It DoneIn this episode we cover: - Releasing procrastination - Not waiting for perfection to start - Getting unstuck - How self consciousness effects our chakras - Often our vision is clouded by our "shoulds" - Allowing help and support from above - How our electric system effects our body Affirmations for this episode: I'm in my comfort zone Other's are ok when I'm in my comfort zone I love myself enough to get it done Others love me enough to let me get it done I trust my gut instinct I am enough I know that I am powerful an...2019-01-0817 min
The Energy Workz PodcastEpisode #38: The Flow of LifeIn this episode we cover: - Learning to go with the flow - How to stop resisting - Releasing the feeling that we need to control everything - Accepting change and imperfection - How shame weakens our third chakra - Releasing toxic feelings and emotions Affirmations: I accept the world as it is I'm aware I'm aware in every moment I'm aware in every moment I forgive myself when I'm not aware I no longer have to be stuck I am flowing Prosperity sits well with me I appreciate the earth and it's abundance I no longer values othe...2019-01-0719 min
The Energy Workz PodcastEpisode #37: The Abundant LifeIn this episode we cover: What does abundance look like to you? The emotion that weakens our third chakra Creating balance and healthy relationships with our families, our career, our finances and in all aspects of our lives. How sometimes we lie to ourselves and live in denial Being able to express ourselves Affirmations for this episode: I allow myself to be abundant I have enough water to rinse my body clean and allow healthy soul repair and renewal I...2019-01-0226 min
The Energy Workz PodcastEpisode #36: Harmony and BalanceIn this episode we cover: - What can we do to keep ourselves in tune with our intuition and higher help - Why we have a bumpy ride when our life is out of balance - How we are all have a spark of divinity - Not seeing ourselves as separate and feeling connected - Adrenal problems and how it relates to feelings of defeat - How the nature of our birth or our family impacts the tone and how to reprogram it - Stomach meridians and our ability to not only digest our food but also...2018-12-2721 min
The Energy Workz PodcastEpisode #35: Accepting Life LessonsIn this episode we cover: - Accepting the lessons we're given - Developing compassion for ourselves and others - Loving our family unconditionally - Appreciating our life package Affirmations for this episode: Love is everywhere and I allow myself to experience it My brain functions optimally I speak my truth Others are ok when I speak my truth Others are comfortable with what comes out of mouth As I rise up to lead my tribe I'm given the knowledge required I belong in my tribe or in my family I remain grounded at all times I easily maintain...2018-12-0421 min
The Energy Workz PodcastEpisode #34: Being StillIn this episode we cover: The importance of being still in a busy world How are heart has it's own intelligence Having your head and the heart work together Being patient with ourselves Releasing stuck emotions Affirmations for this episode: I deeply love and truly love and approve of myself Love is everywhere and I allow myself to experience it I have the power to choose in any situation Healing occurs every time I rest, relax and allow myself enjoyment I have patience with myself and others I am enough I trust I trust others I have fa...2018-11-2617 min
The Energy Workz PodcastEpisode #32: Finding Your VoiceIn this episode we cover: - Following inspiration- Knowing that the universe supports you- Feeling worthy of prosperity and abundance- Taking baby steps towards your goal and purpose- Listening and tuning into our intuition Affirmations for this episode:My voice is worthwhile. I am worthwhile.My family is worthwhile. I have friends who love and support me. I allow my friends to love and support meI a...2018-11-2220 min
The Energy Workz PodcastEpisode #31 - Joy In The JourneyIn this episode we cover: - Making time for things that are joyful and fun - Allowing yourself be joyful - Scheduling self care - How 1st chakra imbalances can cause eating disorders or maintaining a healthy weight - Releasing the feeling of insatiable yearning - The emotions that weaken the 3rd chakra - Affirmations for this episode: - I allow myself to have joy - I'm worthy of having joy - Others are ok if I have joy - I'm in harmony with the universe - I allow myself to be peaceful and balance - There is nothing inferior abo...2018-11-0720 min
The Energy Workz PodcastEpisode #30: Advancing FearlesslyIn this episode we cover: - Birthing our businesses or goals - What makes us fear and holds us back? - How to enjoy advancing and succeeding - Changing your mind and outlook - Our working relationships with money, heart and mind, our body, our future, our past - Releasing generational debris - Why we sometimes feel lost when our 6th chakra is affected - Speaking truthfully from our heart without analyzing - Why we going to sleep or staying asleep is difficult sometimes - Being open to where God or the universe leads us Affirmations for this episode: - My...2018-11-0621 min
The Energy Workz PodcastEpisode #29: Driving Out Power LeakagesIn this episode we cover: - The things that can cause energy leakages - Having interference on our purpose - What is important for you? - Being connected to our angels - The pineal gland and how it effects our sleep - Releasing go of false beliefs - Letting go of negative comments that were said to us in the past Affirmations for this episode: - I know my purpose - My purpose is worthwhile - I help myself regardless of my circumstances - I use my power with wisdom - I have wisdom - My intuition and awareness are gift...2018-11-0514 min
The Energy Workz PodcastEpisode #28: Leading Your TribeIn this episode we cover: - Finding your tribe - Speaking to your tribe in their language - Our self esteem and self worth - Allowing others to help us and love us - Knowing when to let go - Being open to divine assistance - How our body tells we might be going in the wrong direction Affirmations for this episode: - I'm worthy of divine love - I am divinely guided and protected - I accept help - I allow prosperity in my life - I allow my family to love me - Love is safe - I...2018-10-3120 min
The Energy Workz PodcastEpisode #27: Sharing The LoadIn this episode we cover: - Feeling worthy of help - Releasing generational patterns that don't serve us - Having work that brings us joy - Why fungal infections are opportunistic - Knowing when to give and knowing when to receive Affirmations for this episode: - I am worthy of help - I accept my worthiness - I relinquish my martyr role in life - I no longer have the need to be a martyr - I'm in harmony with the universe - My work in life brings me joy - My mind is willing to serve me in accomplishing...2018-10-2918 min
The Energy Workz PodcastEpisode #25 - Drawing Strength From The LightIn this episode we cover: - Learning from situations while having fun along the way - How to raise our vibration - The power of prayer and meditation - How to use your meridian systems to strength ourselves - Using essential oils to clear negativity - Being able to receive (not just always give) Affirmations for this episode: - I love who I am and who I am becoming - I remain balanced - I trust my intuition - I allow prosperity in my life - I attract the help I need whenever I need it - I can be a g...2018-10-1720 min
The Energy Workz PodcastEpisode #23 - Seeing Past Our Current SituationIn this episode we cover: - Seeing past our present reality - Accepting ourselves even with our flaws - How helping more people creates more wealth - Asking for the right price for our work - Having an equal exchange of energy for our gifts and talents - How to stop identifying ourselves with our problem - Getting unstuck Affirmations for this episode: - I allow my body to rest adequately - I have the power to cho...2018-10-1525 min
The Energy Workz PodcastEpisode #21 - Moving Past HurtIn this episode we cover: - How to move forward after painful experiences - The power of forgiveness - Finding the balance between giving and taking good care of ourselves - Knowing when to say no Plus so much more. Affirmations for this episode: - I clearly see my own divine nature - My legs are strong and carry wherever I go - My elbows have strength but are still flexible - I'm able to see both sides of an argument - I no longer compare myself to others - I accept responsibility for all my decisions ...2018-10-0425 min
The Energy Workz PodcastEpisode #20 - Blockages vs FreedomIn this episode we cover: - How to get from blockage to freedom - Creating your perfect day - How gratitude helps moves things forward - Why accepting where we are actually frees us Affirmations for this episode: - I'm ok with freedom - I'm safe with freedom - I accept my freedom - I'm ok with my blockages - I no longer have disgust for myself, my problems, my work or my gifts - I'm ready to move forward - I allow myself to be led by God - I believe in myself - Others believe in me ...2018-10-0227 min
The Energy Workz PodcastEpisode #19 - Faith During ChangeIn this episode we cover: - Faith vs fear - Being connected to the light - What to do when you get stuck - Being open to inspiration - Taking time out for ourselves - Calling in higher help - How not to go into panic mode Affirmations for this episode - I'm a creative and sensual being - I'm able to enjoy all emotions and give them room for expression - My mind allows clarity at all times - It's safe for me to see the truth no matter what it is - As I invest in...2018-10-0223 min
The Energy Workz PodcastEpisode #18: DecluterringIn this episode we cover: - How the things we have occupy mental bandwidth - Letting go of the things are no longer necessary - How when you're space is cluttered you're mind is cluttered - Releasing thoughts that are not supportive to our journey - Creating an inner circle that will support us on our journey - Knowing what you're limits are, what you can share and give without causing yourself or family a problem Affirmations for this episode: - I make great judgments of what to keep - I'm ok with letting go - I...2018-09-2621 min
The Energy Workz PodcastEpisode #17 - Moving Past Our FearIn this episode we cover:- The pros and cons of fear- Vanishing twins syndrome- The disease to please- Why we sometimes live in flight or fight - Calming down the flight or fight response- How lies weaken our 5th chakra- How sometimes our gifts are buried - Affirmations for this episode: - I no longer fear rejection when I speak honestly- I willingly replace smoking, alcohol abuse, overeating and...2018-09-2523 min
The Energy Workz PodcastEpisode #16 - Saying NoIn this episode we discuss and release: + Why saying no is so difficult + When is it ok to yes + Sticking to what we feel is the right thing + Learning to let go and to trust + Listening to our body what it's trying to tell us + Why doing everything ourselves is not always the best Affirmations for this episode: + I allow myself to be led by God + I hear with ease and understand completely + I love who I...2018-09-1822 min
The Energy Workz PodcastEpisode #15 - Overcoming ProcrastinationIn this episode we discuss and release: + The other side of procrastination and how it helps us identifying what it is important to us personally + Why we sometimes use avoidance tactics when we're not on purpose + It's ok to adjust or fine tune our purpose + Why we sometimes procrastinate because of perfectionist in us + Productivity and the connection to our second chakra + How birthing something into existence can feel scary (and why we sometimes sabotage ourselves) Affirmations for this episode: + I understand that I no longer need fixing + I'm already enough + We work together for our highest good + I have the power...2018-09-1827 min