Shows
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet WayCoping with Grief, Loss of a Loved One, and Other Losses in MenopauseExoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to: How to understand your grief. How to understand another’s grief. The many ways grief shows up in our lives. The difference between venting and grieving. How grief happens within relationships with others. Releasing what was lost within ourselves to move on. How to witness and be with your own grief. How one loss awakens ol...2022-05-3051 min
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet WayLosing My Mother and Grief Through MenopauseLosing our mothers, and transitioning into our 50’s, may bring feelings of loss around your own youthful self. I share how my mother is the main inspiration for starting The Fullness Podcast. My mother passed away when I turned 50. This was the year I questioned my beliefs, including the idea of dieting. Living with a mother who struggled with mental health left a lasting legacy of self esteem issues, and body struggles, along with strength, resilience and the desire to look at health in a holistic way. More on Coping wi...2020-08-0619 min