Shows
The Momentum PodcastLose Weight Without Willpower: A New Way to Think About Food, Habits & Body LoveWhat if the key to lasting weight loss isn’t another diet… but rewiring your brain?
In this re-aired fan-favorite episode, we dive deep into the real reasons you struggle with overeating—and spoiler alert: it’s not just about food.
Whether you’ve already listened or are brand new here, I invite you to hit play with a fresh perspective and an open mind. This conversation is all about healing your relationship with food, your body, and your mind—so you can feel confident, energized, and in control again.
You’ll learn:
Why be...2025-07-0927 minThe Momentum PodcastWhat Every Mom Should Know About Supplements (Before, During & After Pregnancy) with Cassy Velazquez of Fussy MomAre your supplements really working—or just expensive placebos? 🤔
This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom, a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry.
After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility struggles and discovered she had the MTHFR gene mutation—which meant she couldn’t properly absorb the folic acid found in most prenatal vitamins. That moment changed everything.
In this episode, we dive into...2025-07-0249 minThe Momentum PodcastThe Moment Everything ChangedToday I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching.
Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open heart. Because who we are today often hears things in a whole new way.
At the end of the episode, I share a powerf...2025-06-2549 minThe Momentum PodcastEncore Episode: Supporting Your Child Through an Eating Disorder: A Mother's Brave StoryWhen Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder.
In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience.
From the early warning signs to the roadblocks in finding help, to the breakthroughs that brought healing, Lyndsay shares her journey with raw honesty, insight, and hope.
Whether you’re a mom facing s...2025-06-181h 06The Momentum PodcastBONUS: Trying to Do It All This Summer? Here's The Support You Didn't Know You Needed. PLUS: A Special AnnouncementSchool’s out and the chaos has officially begun.
If you’re already hearing “I’m bored” on repeat and wondering how you’re going to make it through the next couple of months without losing your mind—this episode is for you.
I’m joined by my hilarious and honest friend (and fellow mom/podcaster) Katie Fenske, and we’re keeping it real about what summer break actually looks like in our homes.
We’re talking snacks, screen time, mom guilt, and why we’re done trying to be cruise direc...2025-06-1350 minThe Momentum PodcastHow One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success with Melissa HamptonWhat happens when the hustle grinds to a halt—and you’re forced to reevaluate everything?
In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down…and lived to tell the story with more purpose than ever before.
In 2022, Melissa’s 7-year-old son fell critically ill, and what started as a tummy ache quickly turned i...2025-06-1141 minThe Momentum PodcastThe Tiny-but-Powerful Secret to Finding Peace in Motherhood That No One Told You About with Ginny BrachtEver feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.
I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one of the hardest seasons of her life. Spoiler alert: it involves zero art skills and takes just five minutes a day.
We’re talking about...2025-06-0431 minThe Momentum PodcastPerimenopause, Weight Loss, and the Secret to Simplifying Mealtime with Ashley MalikAre you in your 30s or 40s feeling like your body is suddenly working against you?
You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.
Ashley shares how she lost 65 pounds in her late 40s, how she healed her body through food after years of health struggles, and...2025-05-2841 minThe Momentum PodcastFlexible, Profitable, and Mom-Friendly: The Career You Didn't Know You Needed with Laura NicoleEver wish you could earn real income without missing the moments that matter most?
In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security.
Laura’s helped over 800 busy moms turn their existing skills into flexible, profitable VA businesses—and she’s here to show you how it’s possible for you, too.
If you’ve ever dreamed...2025-05-211h 15The Momentum PodcastRewire Your Mind: A Practical Approach to Beating Anxiety with Danita YoungWhat if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma.
We talk about how anxiety shows up in the body, why so many of us are stuck in survival mode, and the powerful mindset shifts that can literally change your life. Danita walks us through...2025-05-1439 minThe Momentum PodcastWhen Life Shakes You- Holding On to What Matters MostThis episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed.
Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, everyday moments. I’m hoping this episode helps you do just that.
I also share a couple of powerful podcast episodes that brought me comfort this week, including an interview about near-dea...2025-05-0714 minThe Momentum PodcastSimplifying Learning at Home with Kelsey CookIf you’ve ever wanted to create more meaningful learning moments with your little ones—but felt overwhelmed trying to figure out where to start—this episode is for you!
Today I’m joined by the amazing Kelsey Cook, founder of Learning with Kelsey, a subscription box company that’s making early learning simple, fun, and doable for busy moms like us.
Kelsey shares her inspiring journey from being a teacher and running a preschool out of her home to pivoting during the pandemic and building a thriving business that now serves families nationwide. We talk about...2025-04-3048 minThe Momentum PodcastFlipping the Script on Anxiety: How to Make it Work For YouAnxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you.
You’ll learn:
Why anxiety isn’t “bad”—and how it actually helped our ancestors survive
The 3 common ways we respond to anxiety (and why they’re not helping)
How to actually allow anxiety to pass through you so it...2025-04-2326 minThe Momentum PodcastThe DIY Mindset: Rebekah Higgs on Creating the Life You WantWhat if no one’s coming to save you—because you were always meant to save yourself?
In this empowering episode of The Mom-entum Podcast, I’m joined by the unstoppable Rebekah Higgs—better known as DIY MOM. She’s a single mom, designer, renovator, and founder of the hit show DIY MOM, and she’s here to remind you that with a little grit, creativity, and determination, you can absolutely build the life (and home) of your dreams.
Rebekah shares her inspiring journey from struggling musician and new mom to successful entrepreneur and design queen. We ta...2025-04-1647 minThe Momentum PodcastMore Time, More Peace: How Time Management Transforms MotherhoodWhat if I told you that time management isn’t just about productivity—it’s about peace?
In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear:
✔️ The embarrassing time management fail from my college days.
✔️ The game-changing mindset shift that took me from frazzled and overwhelmed to calm and in control.
✔️ Why we struggle to follow through on good habits (and how to actually make them stick).
...2025-04-0923 minThe Momentum PodcastHow Poor Time Management Is Secretly Stealing Your JoyHave you ever ended your day feeling completely drained, yet somehow like you got nothing done? Or maybe you wake up already behind, racing through your morning, snapping at your kids, and wondering why you feel so overwhelmed all the time?
Here’s the hard truth: poor time management is quietly robbing you of your joy—your health, your patience, your relationships, and even your sense of self. And no, the answer isn’t just waking up earlier, hustling harder, or squeezing more onto your already overflowing plate.
In this episode, we’re uncovering the hidden c...2025-04-0218 minThe Momentum PodcastMom Brain Is Real, But It Doesn't Have to Rule Your LifeYou walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar?
Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interruptions, and the overwhelming pressure to do all the things at once. No wonder you feel scattered, exhausted, and like you’re always behind.
But what if I told you that...2025-03-2617 minThe Momentum PodcastHow to Stop Feeling Like There's Never Enough TimeFeeling Like There’s Never Enough Time? This Simple Reset Will Change Everything!
Do you ever feel like no matter how hard you try, there’s never enough time to do it all? Like you’re constantly chasing your to-do list but still ending the day feeling behind? If so, this episode is for you!
We’re breaking down the real reason you feel stuck in that endless cycle of “not enough time”—and (good news!) it’s not because you’re doing anything wrong. It’s about how you think about time and how a simple shift can c...2025-03-1918 minThe Momentum PodcastThe Truth About Time Management: Why It's Not You, It's The SystemAre you tired of feeling like you’re always running behind, drowning in to-do lists, and wondering how other moms seem to have it all together? You’re not alone—and you’re not bad at time management. You just need a system that actually works for your busy, unpredictable life.
In this episode, I’m sharing the mindset shifts that helped me go from feeling overwhelmed and always in a rush to feeling calm, organized, and in control of my time. You’ll learn why overhauling your entire life isn’t the answer, how small, consistent changes lead t...2025-03-1213 minThe Momentum PodcastDeclutter & Organize Your Digital Photos with Angela AndrieuxHey, mama! Be honest—how many photos are currently sitting in your phone’s camera roll? If you’re anything like me, it’s probably thousands (with a solid mix of blurry toddler action shots, random screenshots, and those close-ups your kids take when they hijack your phone). It’s a total digital mess, and trying to find one specific photo feels like searching for a needle in a haystack.
That’s why I’m so excited to have Angela Andrieux on the show today! Angela is a fine art photographer and photography coach who specializes in helping people...2025-02-2632 minThe Momentum PodcastRadical Acceptance: The Secret to Losing it Less and Loving MoreAre you someone who snaps on your kids and then suffers with guilt later? You want to be an example for them to learn how to regulate their emotions, but it can be so hard when you’re tested at every turn. You’re spinning so many plates, juggling countless responsibilities, trying to make everyone else happy—yet you haven’t even figured out how to make yourself happy. Life feels so chaotic that you wish there was a reset button you could press. If that sounds like you, then this is the episode for you.
Today, we’re di...2025-02-1221 minThe Momentum PodcastAre You Blocking Your Own Joy Without Realizing It?Are you unknowingly standing in the way of your own happiness? In this episode, I’m exploring how we often block ourselves from feeling joy and peace—and how to stop doing it.
Inspired by the teachings of Eckhart Tolle, I’ll share practical insights to help you let go of worry, break free from self-sabotaging patterns, and access the inner joy that’s already within you.
If overthinking, stress, or self-doubt have been stealing your happiness, this episode is here to help you create the mental space you need to thrive. Tu...2025-01-2929 minThe Momentum PodcastSimplifying Family Life Through Weekly Meetings with Jessica Eastman StewartEver feel like the endless to-do lists, chaotic schedules, and family miscommunications are running your life? What if you could transform that chaos into calm with just a few minutes a week?
In this episode, I sit down with Jessica Eastman Stewart, founder of Joyfully Managed Family and host of Joyfully Managed Life, to uncover the magic of weekly family meetings. Jessica is a powerhouse when it comes to helping leaders streamline their work and home lives, and her proven strategies have been featured in Forbes, Mom.com, and countless podcasts.
Jessica shares how simple...2025-01-2249 minThe Momentum PodcastFrom Scarcity to Abundance: How Financial Communication Can Transform Your Marriage with Melissa Murphy PavoneMoney is often a major source of stress in relationships, yet open financial communication can feel hard. What if talking about money didn’t have to be awkward or overwhelming—but instead strengthened your partnership?
In this episode of The Mom-entum Podcast, I sit down with Melissa Murphy Pavone, a mom of two, Certified Financial Planner®, and founder of Money Matters in Marriage LLC. Melissa has spent 18 years helping couples navigate money conversations and is on a mission to flip the script on financial communication.
We dive into:
How to host a financial date night...2025-01-1540 minThe Momentum PodcastClear the Clutter: Simple Strategies to Create a Stress-Free Home with Julie CoraccioAre you ready to kick off the new year with a fresh start?
If you’re drowning in clutter (physical, emotional, or mental) and don’t know where to begin, this episode is for you!
I’m sitting down with award-winning professional organizer, author, and life coach Julie Coraccio to tackle the chaos that often comes with motherhood and busy households. Julie is passionate about helping women reawaken their brilliance by letting go of what no longer serves them—so you can create space for the life you truly want.
Here’s What You’ll Lea...2025-01-0840 minThe Momentum PodcastAchieve Your Goals and Stick to Them: A New Year's Success FormulaFeeling stuck with your New Year’s resolutions or wondering how to actually achieve your goals in 2025? In this episode, I’m breaking down the exact steps to get clear on what you truly want and how to guarantee success. We’ll talk about overcoming the distractions, setting priorities, and staying focused—even when life feels overwhelming. If you’re ready to start the year strong and make your goals a reality, this episode is for you!
🎧 Listen now and get inspired to take action. Don’t forget to check out the show notes for more resources a...2025-01-0124 minThe Momentum PodcastBeyond Tired: Helping Kids (and Parents!) Sleep Better with Dr. Funke Afolabi-BrownStruggling to Get Your Kids to Sleep? This Episode is Your Lifeline!
Are bedtime battles and sleepless nights leaving you exhausted and hopeless? You’re not alone—and there is a way to fix it! In this episode, I sit down with Dr. Funke Afolabi-Brown, triple board-certified sleep physician, founder of Restful Sleep MD, and best-selling author of Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
Dr. Brown shares practical, science-backed strategies to help your kids fall asleep faster, stay asleep longer, and wake up feeling rested—so you can...2024-12-2536 minThe Momentum PodcastPotty Training Made Simple: Expert Tips to Ditch Diapers for Good with Katie FenskeThinking about potty training your little one? Don’t miss this episode! Certified potty trainer Katie Fenske joins me to share her expert advice on making potty training smoother, less stressful, and more successful.
We cover everything from recognizing readiness signs to common mistakes to avoid. Plus, Katie breaks down her step-by-step “bare buns to commando” method and offers practical tips to help parents stay calm, patient, and consistent.
If you’re planning to start potty training soon, Christmas break could be the perfect time to dive in. Katie explains how setting as...2024-12-111h 02The Momentum PodcastGratitude as a Lifeline: Lessons from My Hardest MomentsIn this heartfelt episode of The Mom-entum Podcast, I’m diving into a topic that has truly transformed my life: GRATITUDE. November is the month of gratitude, so it’s the perfect time to explore how embracing thankfulness can shift your mindset, improve relationships, and create abundance in your life.
I’ll share how gratitude helped me navigate one of the scariest experiences of my life—surviving a life-threatening miscarriage—and how it continues to save me on hard days. From messes and meltdowns to navigating life’s toughest moments, I’ll show you how gratitude can c...2024-11-2727 minThe Momentum PodcastHow to Support Your Kids Through Struggles with Rachel NielsonHello and welcome to a very special episode of The Mom-entum Podcast! Today, I’m thrilled to introduce my dream guest and major inspiration, Rachel Nielson, host of 3 in 30 Takeaways for Moms!
If you’ve been listening for a while, you might remember episode 40, where I talked about Rachel’s “Flecks of Gold” journal—a practice that’s helped me look for and focus on the golden moments of motherhood, which helps me cultivate more joy in my life, filling me with gratitude and helping me through the hard days. Well, that dream of having her on the show...2024-11-2042 minThe Momentum PodcastAre You Addicted to Stress Hormones?Hey mama, are you feeling out of control, stressed to the max, and like you’re barely holding it together? If you’re ready to break free from the constant overwhelm, this episode is for you. Today, we’re diving into the surprising ways we may become addicted to stress without even knowing it—and why it feels like we just can’t stop.
I’ll share how stress hormones like cortisol and adrenaline can trap us in cycles of worry, frustration, and burnout. You’ll learn the 5 signs of stress addiction and, more importantly, how to reset yo...2024-11-0643 minThe Momentum PodcastA Breast Cancer Survivor's Story with Sheena GiordanoIn this episode of The Mom-entum Podcast, I sit down with my best friend, Sheena Giordano, a breast cancer survivor and mom of two young girls.
Sheena opens up about her journey—from discovering her first symptom to receiving the diagnosis at 31, all while raising a 1-year-old and 3-year-old.
We talk about the importance of advocating for your health, trusting your gut, and making time for self-care. Sheena shares powerful advice on why moms should prioritize their well-being and offers encouragement to anyone facing a similar journey.
I also touch on the amazing br...2024-10-2350 min
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas74. The Honest Struggles and Triumphs of Modern Motherhood with Tanya ValentineEver wondered how to balance the chaos of motherhood with personal goals and self-care? Join me for a candid conversation with Tanya Valentine, a mom of three, and podcast host, who opens up about her incredible journey through early motherhood. Tanya shares the raw reality of managing kids aged six, four, and two, offering heartfelt insights into the transitions between having one, two, and three children. We discuss everything from the hectic nature of early motherhood to the joy of watching children hit major milestones, all while stressing the importance of self-care, maintaining a strong marriage, and f...2024-10-1143 minThe Momentum PodcastOne Year In- What is Buffering?Welcome to a special episode of The Mom-entum Podcast as we celebrate one incredible year together! In this anniversary episode, I’m reflecting on my journey from overwhelmed mom to podcast host, and sharing one of the most important lessons I’ve learned along the way: how to stop avoiding what really matters by understanding the concept of buffering.
We all do it—whether it’s scrolling on our phones, snacking when we are not hungry, or doing anything that helps us avoid uncomfortable emotions like overwhelm, frustration, or fear. But what if you could break the...2024-10-0919 minThe Momentum PodcastUnderstanding This Concept Changed My LifeIn this episode of The Mom-entum Podcast, we explore the transformative concept that circumstances are neutral. I’ll show you how our thoughts, not the events themselves, create our feelings and experiences. Discover how to separate facts from emotions, embrace the 50/50 balance of life, and reclaim your personal power by shifting your mindset. Whether you’re dealing with stress, overwhelm, or challenging situations, this episode will help you gain clarity and take back control. Tune in for practical insights and empowering strategies!
For show notes and free resources visit tanyavalentinecoaching.com/55
2024-10-0216 minThe Momentum PodcastThe 1 Energy Source Necessary to Achieve Your GoalsEver feel stuck, unmotivated, or overwhelmed by the mountain of things you know you need to do but just can’t seem to get started? In this episode of The Mom-entum Podcast, I'm diving deep into the secret to breaking through—MOMENTUM.
I’m sharing practical, actionable steps you can take today to start building momentum in any area of your life, whether it’s weight loss, chasing a personal goal, or simply being more present with your kids. You’ll also hear the inspiring story of how this podcast got its name and why momentum is...2024-09-2517 minThe Momentum PodcastBreak Your Own Barriers: What a 5K and David Goggins Taught Me About Mental ToughnessIn this episode of The Mom-entum Podcast, I explore how mastering your mindset is the key to unlocking your true potential. Inspired by the incredible story of David Goggins, I share my personal experience running a 5K race and how his words fueled me to push beyond my limits. We'll dive into the power of mental toughness, how to callous your mind to face life’s challenges, and why discomfort is necessary for growth. Whether you're running a race, striving toward a goal, or just navigating the ups and downs of motherhood, this episode will inspire you to raise yo...2024-09-1824 minThe Momentum PodcastStrengthening Your Marriage: Simple Mindset Shifts for Lasting Love with Carolyn DeckIn this special episode, I’m excited to welcome back my dear friend and best-selling author, Carolyn Deck! Carolyn made her first appearance on Episode 17, where she shared her powerful journey of overcoming struggles through faith and mindset shifts. Today, she returns to dive into an important topic—nurturing your relationship with your spouse, especially amidst the beautiful chaos of motherhood.
Tune in as we discuss why it’s essential to put your spouse first, how to address unmet expectations, and the mindset shifts you can adopt to strengthen your marriage without feeling overwhelmed. Carolyn, with 34...2024-09-111h 18The Momentum PodcastLetting Go to Focus On What MattersIn this episode, I’m getting real about a struggle I’ve been facing—whether to continue with this podcast and my life coaching business. As a mom of three young kids, I’ve been feeling torn, trying to give my all to everything and everyone, but finding myself stretched too thin.
A recent message I heard on The Daily Hope Podcast hit home: “You can’t parent in your spare time.” It made me realize that my children need me fully present right now, and I’ve decided to prioritize them during this fleeting season of their l...2024-09-0410 minThe Momentum PodcastFinding Purpose: Trusting the Journey to Your DreamsWelcome to the 50th episode of The Mom-entum Podcast! I can hardly believe we’ve reached this milestone, and I want to take a moment to thank each and every one of you for joining me on this wild ride. Week after week, we’ve explored the ups and downs of motherhood, finding camaraderie and solidarity in knowing we’re not alone in our struggles. Together, we’ve learned from each other’s mistakes and wins, all while striving to become the very best versions of ourselves.
In this special episode, I’m pulling back the curtain o...2024-08-2836 minThe Momentum PodcastFrom Stuck to Unstoppable: 5 Ways to Conquer Confusion and Create ChangeFeeling stuck in a fog of confusion? It’s time to break free! In this episode of The Mom-entum Podcast, I dive deep into the hidden fears that keep us paralyzed in uncertainty and indecision. We’ll explore why confusion often feels safe, even as it holds us back from making progress in our lives.
I’ll share the 5 powerful steps that have helped me—and can help you—move from confusion to clarity. Whether you’re struggling to make a big life decision, stuck in a rut, or simply overwhelmed by too many choices, this episode...2024-08-2124 minThe Momentum PodcastHow to Support a Child with DyslexiaWelcome to another episode of the Mom-entum Podcast, where we inspire, uplift, and empower women on their journey through motherhood. Today, I’m joined by my cousin Leah Barnes, a mother of five who shares her journey of navigating the challenges of helping her 12-year-old daughter, Ellie, thrive in school despite her dyslexia.
In this episode, we discuss the trials and triumphs Leah has faced, emphasizing that difficulty in reading does not equate to a lack of intelligence. With dyslexia affecting approximately 20% of the population, it’s essential to understand its implications and how to suppo...2024-08-141h 11The Momentum Podcast3 Olympic-Inspired Ways to Uplevel Your Life & SummerReady to turn up the heat on your motivation and make the most of these sunny days? Join me, Tanya Valentine, on The Mom-entum Podcast, where we dive into the Olympic spirit and uncover powerful lessons from the world’s top athletes.
In this episode, we’ll explore how success leaves clues, and how we can take notes and learn from these incredible Olympians to inspire our own lives and our kids’ futures. You’ll discover:
1. Curiosity and Inclusivity: How embracing different cultures and stories can expand your family’s worldview.
2. Go...2024-08-0735 minThe Momentum PodcastEmergency Preparedness Simplified: A Quick-Start Guide for MomsIn this episode, I'm sharing a personal story that highlights the importance of being prepared for emergencies. From a late-night tornado scare to essential preparedness tips, I'll break down the often-overwhelming topic of emergency readiness into five simple, actionable steps tailored for busy moms.
Join me as I guide you through how to easily locate and shut off gas, water, and electricity in your home, and share practical safety tips to keep your family safe during unexpected events. I'll provide clear instructions, personal insights, and a quick-start guide to help you get started today.
2024-07-3128 minThe Momentum PodcastFrom Overwhelm to Success: The Ultimate FormulaFeeling guilty at the end of the day? Stretched too thin? Longing for moments of peace to truly enjoy your kids? You're not alone. Every mom knows the struggle of juggling endless responsibilities while trying to maintain her own sanity.
In this episode, I dive into Tony Robbins' Ultimate Success Formula, a powerful tool that can transform your approach to life. This foolproof formula can be applied to any area—family, relationships, career, health, weight loss and more—to help you achieve the balance and success you've been yearning for.
Join me for...2024-07-2432 minThe Momentum PodcastMoney, Delayed Gratification & Chores: Teaching Kids Essential Life SkillsEver dealt with a meltdown at the store over those irresistible impulse buys? In this episode, we dive into practical strategies to turn those moments into valuable lessons about money and responsibility.
Join me as I share our family’s system that's not only teaching my kids the value of money and delayed gratification but also motivating them to help out around the house. You’ll discover:
- How to handle store meltdowns.
- The importance of delayed gratification.
- Our effective chore and allowance system.
Per...2024-07-1724 minThe Momentum PodcastWhat to Do When Travel Plans Go AwryToday I'm drawing back the curtains and giving a little behind the scenes of a family trip that took unexpected turns, from Boston to Indiana. What started as a routine rental car return quickly spiraled into a frantic search for a missing key fob. Through moments of panic and prayer, I share how the kindness of strangers turned a stressful situation into a heartwarming experience. Discover valuable lessons on staying calm, trusting in kindness, and finding grace in unexpected moments. Whether you’re a parent, a frequent traveler, or simply love stories of resilience and human connection, this episode is...2024-07-1023 minThe Momentum PodcastSurviving Childbirth Trauma: Journey to Healing with Erin JonesIn this episode of The Mom-entum Podcast, I talk with my long-time friend Erin Jones about her traumatic childbirth experience, where a doctor’s mistake nearly cost her life. Erin shares her journey through numerous health struggles, including autoimmune diseases, and her relentless pursuit of healing. Through her story, she highlights the power of self-advocacy and the importance of a strong support system. Tune in to be inspired by Erin’s resilience and learn how she found hope and healing.
For resources mentioned in todays episode visit the show notes page at tanyavalentinecoaching.com/42
2024-07-031h 04The Momentum Podcast4 Strategies to Simplify Travel with KidsTraveling with kids can be a daunting task, but it doesn't have to be! In this episode of The Mom-entum Podcast, host Tanya Valentine shares her personal experiences and essential tips for making family travels smoother and more enjoyable. Whether you’re flying to visit relatives or embarking on a summer road trip, Tanya’s four strategies will help you plan, pack, and stay organized.
Discover how to:
- Plan logistics efficiently, from booking flights to finding the best parking options.
- Optimize your packing process using technology to create...2024-06-2616 minThe Momentum PodcastOne Simple Thing You Can Do to Spark Joy in MotherhoodAre you a mom feeling overwhelmed and grumpy, longing to enjoy your kids and savor these fleeting moments, but finding it hard to stay present amidst the chaos? In this heartfelt episode of the Mom-entum Podcast, we dive into a simple yet transformative nightly habit that can help you find joy even on the toughest days.
Join me as I share my personal journey and how one small practice—keeping a 3-year Mom Journal—shifted my focus to the beautiful, golden moments of motherhood. Learn how capturing these everyday treasures can change the atmosphere in your...2024-06-1930 minThe Momentum PodcastListen to When You Feel TriggeredFeeling stressed and triggered more often than you’d like? You’re not alone, and you don’t have to face it alone either. In this episode, I dive deep into understanding and managing those intense emotional reactions.
Tune in and discover powerful, practical strategies to help you navigate those triggering moments with grace and confidence. From identifying your triggers to preparing for them and mastering positive coping techniques, this episode is packed with actionable advice that will transform your stress into empowerment.
In this episode, you'll discover:
- What it...2024-06-1223 minThe Momentum PodcastListen to When You Need MotivationIf you’ve ever struggled to find motivation when you really need it, this episode is just for you. We’re diving into how to get that spark going, especially when it feels like you’re stuck.
Here’s what we’ll chat about:
- The Motivational Triad: I’ll break down the three things our brains crave—seeking pleasure, avoiding pain, and conserving energy—and how these can sometimes hold us back from taking action.
- Beating Resistance:We’ll talk about practical strategies to push past the brain’s natural resi...2024-06-0528 minThe Momentum PodcastListen to When You're Feeling OverwhelmedFeeling overwhelmed? This episode of the Mom-entum Podcast is your lifeline. Join host Tanya Valentine as she shares practical steps to manage stress and regain control. From understanding the root cause of overwhelm to mastering breathwork and shifting your mindset, you’ll learn how to turn chaos into calm.
In this episode, we cover:
The true definition of overwhelm and how our thoughts fuel it.
Real-life examples of overcoming overwhelm.
A 7-step plan to tackle your to-do list without losing your mind.
Powerful breathing techniques to soothe your nervous system.
Mantras to keep...2024-05-2927 minThe Momentum PodcastUnlocking Confidence: Mastering Communication with Erin RobertsWelcome to another empowering episode of the Mom-entum Podcast! I'm your host, Tanya Valentine, and today, we're diving deep into the art of confident communication with the amazing Erin Roberts.
Erin, the creator of the VOCALLY EMPOWERED™ method, has over 20 years of experience helping people like you express themselves with clarity and confidence. Whether you're advocating for your children, navigating tough conversations, or simply improving your everyday interactions, Erin's insights are invaluable.
In this episode, Erin shares her journey and breaks down her revolutionary approach to vocal empowerment into actionable steps you...2024-05-221h 02The Momentum PodcastA Mom's Guide to Preparing for a Kid-Free GetawayYearning for a much needed break away from the chaos? Then this episode is for you! Think of it as your one stop shop for planning your next trip without the kiddos!
In this episode, I share my recent adventure to Paris sans kids! In Episode 35 of the Mom-entum Podcast, I dive into the emotional rollercoaster of leaving my little ones behind, the benefits of solo travel, and practical tips for smooth trip planning.
In this episode, I reflect on my initial doubts, from breastfeeding concerns to navigating the logistics of chil...2024-05-1528 minThe Momentum PodcastBalancing Hormones to Control HungerWelcome to The Mom-entum Podcast, where we journey through motherhood together, embracing every twist and turn along the way. Where we dive deep into the complexities of our emotional landscapes, shedding light on topics often left in the shadows. In this episode, we unpack the intricate dance of hormones that govern hunger and weight regulation.
As we navigate the rollercoaster of motherhood, it's crucial to understand the forces at play within our bodies. In today’s episode, we explore the roles of insulin, ghrelin, and leptin, illuminating how these hormones dictate our hunger signals and met...2024-05-0825 minThe Momentum PodcastNourishing Your Soul: Breaking Free from Over DesireHey there, Mamas! I invite you to join me for a real-talk session on The Mom-entum Podcast. But first, let's talk real life.
You know those moments when life throws you a curveball? Well, my dear friend Christina Cano and her daughter Ainslee are facing one heck of a challenge with Ainslee's recent diagnosis of Stage 3 Burkett’s Lymphoma (which is a form of Non-Hodgkin’s Lymphoma). It’s tough, but they're fighters, and we're rallying around them. I ask that you please consider making a donation to help make this challenging time a little bit easi...2024-05-0120 minThe Momentum PodcastSummer Slim Down: Transforming Your Body & Mind for Lasting ResultsHey there, lovely mama! Ready to kick those unwanted pounds to the curb and reclaim your confidence? Join me on The Mom-entum Podcast for a heart-to-heart chat about all things body love and weight loss.
As we gear up for summer, let's ditch the layers and embrace the warmth with open arms. But beyond the sunshine, I want to dive deep into a topic that hits close to home for many of us: emotional eating and the struggle to shed those stubborn pounds.
I get it – between wrangling the kiddos and mana...2024-04-2422 minThe Momentum PodcastUnraveling Sleep Struggles: Expert Solutions for Peaceful NightsWelcome to the Momentum Podcast, where we explore the mindset behind conquering daily hurdles. In this episode, we delve into a universal struggle: sleep. If you're a parent grappling with bedtime battles or navigating the intricacies of sleep training, know that you're not alone. It's time to dispel shame and acknowledge that all issues, including sleep struggles, originate from our thoughts.
Join us as we chat with Dee Ubhaus, a pediatric sleep consultant and mother of four, to demystify the complexities of children's sleep and unveil practical solutions for the entire family.
2024-04-171h 03The Momentum PodcastRaising Emotionally Intelligent Children with Dr. Melanie McNallyAre you seeking to deepen your connection with your child and support their emotional growth? Look no further!
In this enlightening episode, Dr. Melanie McNally explores the significance of emotional intelligence for children of all ages, offering invaluable insights for parents.
Tune in to discover:
The three fundamental components of emotional intelligence.
Challenges children face in understanding and managing their emotions.
Practical strategies for parents to model and nurture emotional intelligence.
Don't miss out on this transformative discussion that applies to children of all ages. Whether you have a toddler or a teenager, t...2024-04-1046 minThe Momentum PodcastJourney to Self-Discovery: Exploring Somatic Embodiment with Ashley CarverIn this illuminating episode, we explore the profound practice of somatic embodiment with our guest, Ashley Carver.
From healing past wounds to aligning with your highest self, discover how somatic practices can transform your life and relationships.
Don't miss out on practical tips and insights to integrate somatic embodiment into your daily routine.
Explore the show notes for valuable resources: click here.
To connect with Ashley you can visit her website www.AshleyCarver.com or find her on IG @_ashleycarver_
Ready to unlock your potential? Click here to sign u...2024-04-0337 minThe Momentum PodcastHow to Create More Peaceful Mealtimes with Your KiddosWelcome to another episode of The Mom-entum Podcast, where we dive deep into empowering mothers on their journey through motherhood. I’m your host, Tanya Valentine, and today we're tackling a common struggle: mealtimes with your children.
Picture this: it's that infamous "bewitching hour," dinner prep is in full swing, and chaos ensues. Toddlers tug at your clothes, while older kids wreak havoc around the house. The table is set, but mealtime rebellion begins as soon as plates hit the table. If this scenario feels all too familiar, you're not alone.
In today’s conversation, we'll...2024-03-2732 minThe Momentum PodcastTransforming Relationships from Within: A Journey to Inner Peace with Erin JeanJoin me as I chat with relationship coach Erin Jean about her journey through marriage woes and self-discovery. Here's what you can expect:
1. Getting Real with Yourself: Strengthen your bond with yourself to turn around tricky relationships.
2. Inner Child TLC: Discover the power of healing past hurts for emotional well-being and stronger relationships.
3. Chill Out Techniques: Learn practical tips for handling mommy meltdowns with grace.
4. One Person, Big Impact: Explore how individual efforts can transform relationships.
Plus, we delve into techniques like diving into your subconscious, taking t...2024-03-2039 minThe Momentum PodcastThe Power of WomenIn this episode of the Mom-entum Podcast, I dive into the transformative power of Dr. Denis Mukwege's book, "The Power of Women: A Doctor’s Journey of Hope and Healing." Inspired by an interview on Oprah's Super Soul Podcast, I explore Dr. Mukwege's remarkable story as a Congolese ob-gyn and Nobel Peace Prize winner dedicated to ending sexual violence and advocating for women's rights.
Through storytelling and personal reflections, I highlight the profound impact of Dr. Mukwege's work and share insights into the global issue of sexual violence. From the challenges faced by women in the Congo to...2024-03-1331 minThe Momentum PodcastHow to Prepare for a Safe Childbirth with Gina MundyToday’s episode is a must-listen, especially if you’re expecting or planning to expand your family. We’ve got the amazing Gina Mundy on the show, and let me tell you, she’s not your average attorney. Gina specializes in childbirth cases, drawing from over two decades of experience to help parents like us navigate the journey to a safer childbirth.
Gina’s insights are absolute gold, whether you’re expecting a baby or not. She breaks down common mistakes made during labor and delivery and arms us with the knowledge to prevent them. Trust me, this info is...2024-03-0641 minThe Momentum PodcastOvercoming Fear, Procrastination and Building ResilienceIn this episode, I dive into the power of emotions and how they shape our decisions in motherhood and beyond. Join me as I share personal stories, insightful conversations, and practical steps to overcome fear, discomfort, and procrastination. Learn how to lean into discomfort, challenge excuses, and take courageous action to create the life you desire. Tune in for inspiration, empowerment, and a reminder that you’re stronger than you think. Don’t miss out—hit subscribe, rate, and review today!
For show notes click here.
To take the "Uncover Your Mom Personality Type Quiz" click...2024-02-2826 minThe Momentum PodcastSpirituality for Busy Moms: Ania's Tips on Manifesting Happiness and WellbeingHey there, busy mamas! Need a moment to breathe and recharge? Join Tanya on The Momentum Podcast for a special episode with Ania Halama that feels like a mini-retreat for your soul. In episode #23, you’ll get to hear about the magical Akashic records and how Ania turned her life around, embracing her spirituality to find clarity and purpose through the power of healing and meditation. Imagine it’s just you, a cozy blanket, and some much-needed me-time as Ania shares heartfelt stories and leads us through a blissful self-love meditation. It's the perfect escape from the hustle and bust...2024-02-2158 minThe Momentum PodcastWorthy of Honor with Skyler AndersonJoin me as I interview the creative mind behind Worthy of Honor, Skyler Anderson. Skyler is a mom of 4 on a mission to encourage, uplift, and influence the next generation to understand their true identity and walk in purpose as they receive the truth that they are worthy of honor, despite life's circumstances.
Are you going through it right now? Honey, we feel you! Know that the pain you are going through isn't for nothing, it is building your character, sculpting the person you are meant to be. When we go through hard times, it makes us more e...2024-02-1433 min
Wicked PsychotherapistsA Wicked Look At Valentine's DaySend us a Text Message we would love to hear what you thought of the show.Join Tanya and Erin, the dynamic duo behind "Wicked Psychotherapists," as they take a deep dive into the enigmatic world of Valentine's Day. In this engaging episode, they explore the multifaceted nature of this celebrated day, delving into its cultural significance, personal reflections, and societal expectations.From humorous anecdotes about bears feasting on packages to heartfelt discussions about self-love and expressions of affection, Tanya and Erin offer a refreshingly candid perspective on Valentine's Day. Whether you're a die-hard romantic...2024-02-1332 min