Shows
The Drop InBONUS: Guided SavasanaEnjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and now.(top tip - make sure your podcast players queue is empty/clear & you turn off auto-play so you can relax in the nothingness & return free of disturbance)Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com...2024-01-0821 minThe Drop InBONUS: Guided SavasanaEnjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and now.(top tip - make sure your podcast players queue is empty/clear & you turn off auto-play so you can relax in the nothingness & return free of disturbance)Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com...2024-01-0821 minThe Drop InS3E8: Tarot Yearly EnergeticsHAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. We offer personal shares on the year that's been for us, how we've these energies seen play in our communities, and individual reflections on our cards of year. PLUS a special bonus episode to close off Season 3! A guided meditation with Tanya to rest into this moment & vision out the year ahead.We'll be back in a few months.Tanya...2024-01-0752 minThe Drop InS3E8: Tarot Yearly EnergeticsHAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. We offer personal shares on the year that's been for us, how we've these energies seen play in our communities, and individual reflections on our cards of year. PLUS a special bonus episode to close off Season 3! A guided meditation with Tanya to rest into this moment & vision out the year ahead.We'll be back in a few months.Tanya...2024-01-0752 min
The Drop InS3E7: Stress and TCM with Melinda McDonaldWhy are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupuncturist Melinda McDonald joins us to talk all things stress and Traditional Chinese Medicine in specific relation to women's health. Sharing her opinions and insightful answers around these poignant questions, how stress is viewed in TCM and the key organ systems it affects, and informing us how acupuncture can be so supportive in bringing us all back into more balance. 2023-12-171h 04The Drop InS3E7: Stress and TCM with Melinda McDonaldWhy are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupuncturist Melinda McDonald joins us to talk all things stress and Traditional Chinese Medicine in specific relation to women's health. Sharing her opinions and insightful answers around these poignant questions, how stress is viewed in TCM and the key organ systems it affects, and informing us how acupuncture can be so supportive in bringing us all back into more balance. 2023-12-171h 04
The Drop InS3E6: Advocate for you health with Hannah BoydHow do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model of naturopathy, nutrition, and herbalism can be so supportive to us feeling more empowered in our healthcare, equipping us with knowledge and tools to advocate for our own health with a personalised approach. We talk on her expertise & skill as a practitioner in clinic and how she holds such incredible space for her clients. We dive into how helpful a collaborative approach between medical...2023-12-101h 02The Drop InS3E6: Advocate for you health with Hannah BoydHow do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model of naturopathy, nutrition, and herbalism can be so supportive to us feeling more empowered in our healthcare, equipping us with knowledge and tools to advocate for our own health with a personalised approach. We talk on her expertise & skill as a practitioner in clinic and how she holds such incredible space for her clients. We dive into how helpful a collaborative approach between medical...2023-12-101h 02The Drop InS3E5: Rushing to RelaxFind yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and life before trips away, hosting events, and taking time off work. Our new mantra?? Stop Rushing Babe. xxEmail the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-11-2632 minThe Drop InS3E5: Rushing to RelaxFind yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and life before trips away, hosting events, and taking time off work. Our new mantra?? Stop Rushing Babe. xxEmail the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-11-2632 min
The Drop InS3E4: Empowerment & Endometriosis with Jo Lincolne Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosis. Both co-hosts Tanya and Agatha have Endo so this is a topic close to their hearts. We discuss why language and the way we speak to ourselves matters! We ask questions like: How do we invite in language that empowers us and moves us forward on the path of healing? And, is hormonal contraception like the pill & merina a helpful form of treatment for Endo? Finally Jo shares her story...2023-11-121h 05The Drop InS3E4: Empowerment & Endometriosis with Jo Lincolne Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosis. Both co-hosts Tanya and Agatha have Endo so this is a topic close to their hearts. We discuss why language and the way we speak to ourselves matters! We ask questions like: How do we invite in language that empowers us and moves us forward on the path of healing? And, is hormonal contraception like the pill & merina a helpful form of treatment for Endo? Finally Jo shares her story...2023-11-121h 05
The Drop InS3E3: A Desire Led Life with Helen WilkesWhat is Desire and why is it so damn important? This week we are serenaded by the provocative insight, grace and heart (sooo much heart) of the divine Helen Wilkes. Entrepreneur, Business Mentor, Yoga Teacher, Yoga Teacher Training, Yoga Studio Business Owner and more... Helen is someone who loves living the f**k out of life and taking as many of us along for the ride with he as she canr! A breath of fresh air in the yoga space and a woman who truly be's who she says she is. Helen is here to invite us all to b...2023-10-2958 minThe Drop InS3E3: A Desire Led Life with Helen WilkesWhat is Desire and why is it so damn important? This week we are serenaded by the provocative insight, grace and heart (sooo much heart) of the divine Helen Wilkes. Entrepreneur, Business Mentor, Yoga Teacher, Yoga Teacher Training, Yoga Studio Business Owner and more... Helen is someone who loves living the f**k out of life and taking as many of us along for the ride with he as she canr! A breath of fresh air in the yoga space and a woman who truly be's who she says she is. Helen is here to invite us all to b...2023-10-2958 minThe Drop InBONUS: Guided Yoga NidraA special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen.You will need: A quiet spacePillows/blankets/eye coveringA journal and penSet aside 15-20 minsAnything else that supports your practiceAgatha will be hosting an evening called Dissolve to be held in the arms of yourself and the Goddess Yoga Nidra on the 9th of November 6.30pm AEDT.It will be an evening where you are invited to move into spacious rest, gifting yourself perspective and soulful remembrance. A g...2023-10-1514 minThe Drop InBONUS: Guided Yoga NidraA special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen.You will need: A quiet spacePillows/blankets/eye coveringA journal and penSet aside 15-20 minsAnything else that supports your practiceAgatha will be hosting an evening called Dissolve to be held in the arms of yourself and the Goddess Yoga Nidra on the 9th of November 6.30pm AEDT.It will be an evening where you are invited to move into spacious rest, gifting yourself perspective and soulful remembrance. A g...2023-10-1514 minThe Drop InS3E2: Yoga NidraEnter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra, the difference between the practice of Restorative Yoga & Yoga Nidra, the art of guiding people through this practice, sleep vs relaxation, the inner tensions, soul remembering, & so much more. Along the way we share our own embodied experiences of the practice. We hope this chat encourages you to lay...2023-10-1537 minThe Drop InS3E2: Yoga NidraEnter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra, the difference between the practice of Restorative Yoga & Yoga Nidra, the art of guiding people through this practice, sleep vs relaxation, the inner tensions, soul remembering, & so much more. Along the way we share our own embodied experiences of the practice. We hope this chat encourages you to lay...2023-10-1537 minThe Drop InS3E1: The Choices We MakeYOU DECIDE. How do the choices we make shape our lives? Either feeding and fuelling us or sapping and draining us? Can we own the decisions we have made for ourselves and have the courage to face when things just aren't working anymore and need to change. Where does auto-pilot, habit, and what we have chosen for ourselves in the past limit or distract us from what we need now and are calling into our future? We examine choices that we have made, and beliefs that we have picked up that are no longer serving us, and realisations around...2023-10-0140 minThe Drop InS3E1: The Choices We MakeYOU DECIDE. How do the choices we make shape our lives? Either feeding and fuelling us or sapping and draining us? Can we own the decisions we have made for ourselves and have the courage to face when things just aren't working anymore and need to change. Where does auto-pilot, habit, and what we have chosen for ourselves in the past limit or distract us from what we need now and are calling into our future? We examine choices that we have made, and beliefs that we have picked up that are no longer serving us, and realisations around...2023-10-0140 minThe Drop InS2E10: The Energetics of SpringThis week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is associated with the Wood Element, the meridians of the Liver & Gall Bladder, windy weather, the colour green, sour taste, and the emotion of anger. We discuss the common themes that come up during this time of year and how to support ourselves through this season of growth and new beginnings with grounding practices.Turning to nature as a mirror of support us through this transitional...2023-09-0343 minThe Drop InS2E10: The Energetics of SpringThis week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is associated with the Wood Element, the meridians of the Liver & Gall Bladder, windy weather, the colour green, sour taste, and the emotion of anger. We discuss the common themes that come up during this time of year and how to support ourselves through this season of growth and new beginnings with grounding practices.Turning to nature as a mirror of support us through this transitional...2023-09-0343 minThe Drop InS2E9: The Identity of a Yoga TeacherHow do our own perceptions influence what we do & don't claim is true of our identity? How does self-worth inform personal identity? This week we dive into stereotypical ideas of the yoga teacher and unpack what this work really involves beyond mainstream media's portrayal & the mainstream paths presented to the new yogi. We explore body image, injury, the art of teaching, how it is an incredibly creative field of work, as well as how your journey with the practice will evolve and so naturally your teaching will in response too. A great one to share with your fellow yoga...2023-08-2041 minThe Drop InS2E9: The Identity of a Yoga TeacherHow do our own perceptions influence what we do & don't claim is true of our identity? How does self-worth inform personal identity? This week we dive into stereotypical ideas of the yoga teacher and unpack what this work really involves beyond mainstream media's portrayal & the mainstream paths presented to the new yogi. We explore body image, injury, the art of teaching, how it is an incredibly creative field of work, as well as how your journey with the practice will evolve and so naturally your teaching will in response too. A great one to share with your fellow yoga...2023-08-2041 min
The Drop InS2E8: Get to know Agatha CarmenGet to know co-host Agatha Carmen! In this week's special episode we once again shake things up and have an intimate chat with Agatha and all the things that make her who she is! She shares on life, love, business, and some big news with you all that is initiating change & excitement in her life. We listen to stories around how she shows up in the world, and the way she has been shaped by her life experiences so far. Tanya leads this heartfelt chat with the intention that these personal shares may create greater intimacy with you our...2023-08-0649 minThe Drop InS2E8: Get to know Agatha CarmenGet to know co-host Agatha Carmen! In this week's special episode we once again shake things up and have an intimate chat with Agatha and all the things that make her who she is! She shares on life, love, business, and some big news with you all that is initiating change & excitement in her life. We listen to stories around how she shows up in the world, and the way she has been shaped by her life experiences so far. Tanya leads this heartfelt chat with the intention that these personal shares may create greater intimacy with you our...2023-08-0649 min
The Drop InS2E7: Get to know Tanya VGet to know your host Tanya V! In this week's special episode we shake things up a bit and have an intimate chat with Tanya and all the things that set her heart on fire. She shares on life, love, and work, the inner workings of her mind, her heritage, moments of her life that have shaped her, as well as some lols and fun nuggets along the way. Agatha leads this lively, joyous, and meaningful chat with the intention to build greater intimacy with you, our listeners! We hope you enjoy!Contact Us: thedropinp@gmail...2023-07-3054 minThe Drop InS2E7: Get to know Tanya VGet to know your host Tanya V! In this week's special episode we shake things up a bit and have an intimate chat with Tanya and all the things that set her heart on fire. She shares on life, love, and work, the inner workings of her mind, her heritage, moments of her life that have shaped her, as well as some lols and fun nuggets along the way. Agatha leads this lively, joyous, and meaningful chat with the intention to build greater intimacy with you, our listeners! We hope you enjoy!Contact Us: thedropinp@gmail...2023-07-3054 minThe Drop InS2E6: Being a Fab FacilitatorA how to be an absolutely, fabulous, facilitator guide. Following a recent event that got their juices pumpin', Tanya & Agatha share a heap of practical tips and insights on the in's and out's of what it takes to be exceptional at facilitating anything from yoga classes, wellness retreats, job interviews, corporate trainings, 1:1, and online experiences.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-07-0950 minThe Drop InS2E6: Being a Fab FacilitatorA how to be an absolutely, fabulous, facilitator guide. Following a recent event that got their juices pumpin', Tanya & Agatha share a heap of practical tips and insights on the in's and out's of what it takes to be exceptional at facilitating anything from yoga classes, wellness retreats, job interviews, corporate trainings, 1:1, and online experiences.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-07-0950 minThe Drop InS2E5: Mental HealthWhat lies under the veil. Today we break the stigma of always putting on the front of being a put together person and share how we all have a human brain that experiences a myriad of feelings and emotions that offer there challenges. How can we better care for our mental health, and ourselves by cultivating self-awareness that allows us seperate our true selves from the tangle of our emotions that don't need to define us as they are ever-changing, ever-coming, and ever-going. We speak on our experience of how day-to-day anxiety shows up in our lives, the impact...2023-06-2549 minThe Drop InS2E5: Mental HealthWhat lies under the veil. Today we break the stigma of always putting on the front of being a put together person and share how we all have a human brain that experiences a myriad of feelings and emotions that offer there challenges. How can we better care for our mental health, and ourselves by cultivating self-awareness that allows us seperate our true selves from the tangle of our emotions that don't need to define us as they are ever-changing, ever-coming, and ever-going. We speak on our experience of how day-to-day anxiety shows up in our lives, the impact...2023-06-2549 minThe Drop InS2E4: Getting OlderWhat does it mean to become older in today's society? In this episode Tanya and Agatha share their thoughts and feelings around ageing as women and all that comes along with it. Speaking through what they have learnt so far in their first 3 and a bit decades of living. This ep offers a light, hopeful, and inspired approach to the discussion around becoming older, and the fruitful gems of wisdom and maturity that come with each new decade on this planet.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect...2023-06-1149 minThe Drop InS2E4: Getting OlderWhat does it mean to become older in today's society? In this episode Tanya and Agatha share their thoughts and feelings around ageing as women and all that comes along with it. Speaking through what they have learnt so far in their first 3 and a bit decades of living. This ep offers a light, hopeful, and inspired approach to the discussion around becoming older, and the fruitful gems of wisdom and maturity that come with each new decade on this planet.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect...2023-06-1149 minThe Drop InS2E3: Holding Your PowerYour Power is your most precious resource, hold onto it. Today we have a provocative conversation around noticing when you give your power away to other, people & systems. Maybe it comes from a fear of change, a lack of confidence in yourself, and inability to trust in your intuition, or a dogmatic teacher/ing. We invite you to notice when other people in your life (partner, family, friends, colleagues, teachers) or philosophical systems like astrology, yoga, human design, moon cycles, eastern psychology, menstrual cycle syncing and more, can often offer convenient excuses to bypass your true desires and ignore...2023-05-2848 minThe Drop InS2E3: Holding Your PowerYour Power is your most precious resource, hold onto it. Today we have a provocative conversation around noticing when you give your power away to other, people & systems. Maybe it comes from a fear of change, a lack of confidence in yourself, and inability to trust in your intuition, or a dogmatic teacher/ing. We invite you to notice when other people in your life (partner, family, friends, colleagues, teachers) or philosophical systems like astrology, yoga, human design, moon cycles, eastern psychology, menstrual cycle syncing and more, can often offer convenient excuses to bypass your true desires and ignore...2023-05-2848 minThe Drop InS2E2: The Energetics of AutumnThis week we take a deep dive into lovely Autumn through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. Autumn is associated with the Metal Element, the meridians of the Lung & Large Intestine, dryness, the colour white, spicy taste, and the emotion of grief & discernment. We discuss the common themes that come up during this time of year and how to support ourselves through this season of change and letting go.Turning to the teachings of the breath and nature's falling leaves to guide us through this transitional season of slowing down, shedding, and taking stock as...2023-05-1445 minThe Drop InS2E2: The Energetics of AutumnThis week we take a deep dive into lovely Autumn through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. Autumn is associated with the Metal Element, the meridians of the Lung & Large Intestine, dryness, the colour white, spicy taste, and the emotion of grief & discernment. We discuss the common themes that come up during this time of year and how to support ourselves through this season of change and letting go.Turning to the teachings of the breath and nature's falling leaves to guide us through this transitional season of slowing down, shedding, and taking stock as...2023-05-1445 min
The Drop InS2E1: A love letter to SavasanaWe're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice...2023-04-3053 minThe Drop InS2E1: A love letter to SavasanaWe're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice...2023-04-3053 min
The Drop InS1E10: Boundaries for LoveThis episode Tanya V & Agatha Carmen chat boundaries and how they are a gateway to love, self care and devotion.We dive into the different boundaries we have, how we find space to listen to what serves our higher self, how we communicate our boundaries and how having these layers offer love to ourself and to those around us. This is our final ep of Season 1. We will be back in May with Season 2. 🧡Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.car...2023-02-2641 minThe Drop InS1E10: Boundaries for LoveThis episode Tanya V & Agatha Carmen chat boundaries and how they are a gateway to love, self care and devotion.We dive into the different boundaries we have, how we find space to listen to what serves our higher self, how we communicate our boundaries and how having these layers offer love to ourself and to those around us. This is our final ep of Season 1. We will be back in May with Season 2. 🧡Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.car...2023-02-2641 minThe Drop InS1E9: FriendshipTwo Gal Pals talking about friendship. We touch on the foundations we have had in our lives to emulate friendships, how friendships have evolved as we move through our 30s and the pure joy that friendship brings into our lives. Plus discover the full story of how we became friends! Share with a friend if you've enjoyed listening. Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-02-1241 minThe Drop InS1E9: FriendshipTwo Gal Pals talking about friendship. We touch on the foundations we have had in our lives to emulate friendships, how friendships have evolved as we move through our 30s and the pure joy that friendship brings into our lives. Plus discover the full story of how we became friends! Share with a friend if you've enjoyed listening. Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-02-1241 minThe Drop InS1E8: ControlControl…phwoah a big juicy topic, if there ever was one.We talk about how it affects our lives, how yoga philosophy as well as the principles of TCM guide us to feel into these big feelings when they show up. Plus some candid, personal stories on the topic. Strap in, and let go with us as we talk control.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-01-2942 minThe Drop InS1E8: ControlControl…phwoah a big juicy topic, if there ever was one.We talk about how it affects our lives, how yoga philosophy as well as the principles of TCM guide us to feel into these big feelings when they show up. Plus some candid, personal stories on the topic. Strap in, and let go with us as we talk control.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-01-2942 minThe Drop InS1E7: Entering the New YearHappy New Year! In this episode Tanya & Agatha, talk about welcoming in the new year of 2023, the pressures, the opportunities, the energies of this moment according to Tarot, TCM and whatever is Dropping In.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-01-1527 minThe Drop InS1E7: Entering the New YearHappy New Year! In this episode Tanya & Agatha, talk about welcoming in the new year of 2023, the pressures, the opportunities, the energies of this moment according to Tarot, TCM and whatever is Dropping In.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2023-01-1527 minThe Drop InS1E6: What it Really TakesThis episode Tanya and Agatha drop into what it really takes to own, run, breathe and be in business.The perfect episode for some real talk on the ins and outs of the emotional sides of business.This one is for the entrepreneurs or anyone who has the desire to start something of their own.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-12-1847 minThe Drop InS1E6: What it Really TakesThis episode Tanya and Agatha drop into what it really takes to own, run, breathe and be in business.The perfect episode for some real talk on the ins and outs of the emotional sides of business.This one is for the entrepreneurs or anyone who has the desire to start something of their own.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-12-1847 minThe Drop InS1E5: Intuitive LivingThis episode is all about how we bravely walk the path of intuitive living.How we choose to listen to the pulls of our intuition and desires and the practices that help us listen and guide us along the way.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-12-0440 minThe Drop InS1E5: Intuitive LivingThis episode is all about how we bravely walk the path of intuitive living.How we choose to listen to the pulls of our intuition and desires and the practices that help us listen and guide us along the way.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-12-0440 minThe Drop InS1E4: Reflections on RestOffer yourself all the props, as you nestle into this episode all about rest. We reflect on the practice of restorative yoga and how it has helped us cultivate space, soulful listening, creativity and so much more. Rest has changed our lives and we hope that this conversation offers you a glimpse into how it can offer you evolution, tending and pause.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.c...2022-11-2041 minThe Drop InS1E4: Reflections on RestOffer yourself all the props, as you nestle into this episode all about rest. We reflect on the practice of restorative yoga and how it has helped us cultivate space, soulful listening, creativity and so much more. Rest has changed our lives and we hope that this conversation offers you a glimpse into how it can offer you evolution, tending and pause.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.c...2022-11-2041 minThe Drop InS1E3: When Your Period DropsAll things periods. We discuss how endometriosis has affected our relationship to our menstrual cycle, how we have learnt to commit more or less to activities in honour of our energy through different parts of our month, how we show up to commitments during our bleed, and how sometimes we really wish our energy didn’t fluctuate just so much!Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-11-0638 minThe Drop InS1E3: When Your Period DropsAll things periods. We discuss how endometriosis has affected our relationship to our menstrual cycle, how we have learnt to commit more or less to activities in honour of our energy through different parts of our month, how we show up to commitments during our bleed, and how sometimes we really wish our energy didn’t fluctuate just so much!Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-11-0638 minThe Drop InS1E2: Waves of ChangeToday we Drop In to Change. How it shows up in our life, how we might inject change, and when it arrives the practices and philosophies hold us. This episode is a look into what has been changing for us in our personal lives, in our work, and how the practices of yoga have lovingly held us through some big shifts and changes.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more...2022-10-2344 minThe Drop InS1E2: Waves of ChangeToday we Drop In to Change. How it shows up in our life, how we might inject change, and when it arrives the practices and philosophies hold us. This episode is a look into what has been changing for us in our personal lives, in our work, and how the practices of yoga have lovingly held us through some big shifts and changes.Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more...2022-10-2344 minThe Drop InS1E1: Holding SpaceToday we Drop In on the energetics of holding space as teachers, practitioners, and guides. What it means to us, what we value, what we have learnt, and how we honour this sacred art of tending and holding for ourselves and others. Light the incense, pop your headphones in, and let us hold space for you. Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-10-0932 minThe Drop InS1E1: Holding SpaceToday we Drop In on the energetics of holding space as teachers, practitioners, and guides. What it means to us, what we value, what we have learnt, and how we honour this sacred art of tending and holding for ourselves and others. Light the incense, pop your headphones in, and let us hold space for you. Contact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-10-0932 minThe Drop InS1E0: The Drop In says HelloHey hey! The Drop In is here! We will be in your ears with a new fresh episode every fortnight. Listen to this teaser trailer to learn all about what we want this podcast to be, and to briefly get to know your stellar hosts Agatha Carmen & Tanya Veselcic.Let’s Drop In. xContact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-10-0601 minThe Drop InS1E0: The Drop In says HelloHey hey! The Drop In is here! We will be in your ears with a new fresh episode every fortnight. Listen to this teaser trailer to learn all about what we want this podcast to be, and to briefly get to know your stellar hosts Agatha Carmen & Tanya Veselcic.Let’s Drop In. xContact Us: thedropinp@gmail.comConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.2022-10-0601 min