Shows
The Life Transformer ShowEp 280 - How to get more toned faster and drop 3kg quickIn this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs. Wh...2025-07-2230 minThe Life Transformer ShowEp 277 - Holiday Habits, Calorie Deficit and MoreIn this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes. What You Will Learn In This Episode: How movement and sleep can boost energy. The tips and tricks with being in a calorie deficit. Holiday habits and temporary changes. Cha...2025-07-0135 minThe Life Transformer ShowEp 267 - Does HRT make you put on weight or habits plus moreIn this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan. Wh...2025-04-0825 minThe Life Transformer ShowEp 266 - The best protein to eat and managing calories to speed up fatlossIn this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and...2025-04-0114 minThe Life Transformer ShowEp 264 - Eating Out. The best habits & choices to stay in controlIn this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impa...2025-03-1816 minThe Life Transformer ShowEp 263 - Difference between weight loss and fat lossIn this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale! What...2025-03-1121 minThe Life Transformer ShowEp 258 - Sugar Cravings, Self Doubt & Portion ControlIn this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it. What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more. How...2025-02-0426 minThe Life Transformer ShowEp 256 - My Years of reframing, growth & now the rebuildIn this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you. How To Contact Tara Hammett: tarahammett.com Facebook 2025-01-1418 minThe Life Transformer ShowEp 255 - How to change behaviours to change your life plus Q&AIn this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions. What You Will Learn In This Episode: Emotional Eating. Why feeling low can make you not want to exercise. Improving your habits. Tips around nutrition and exercising. How T...2025-01-0731 minThe Life Transformer ShowEp 254 - How to manage goodies in the cupboards and stay focused with habits over Christmas plus Q&AIn this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant. What You Will Learn In This Episode: Extra calories gained are temporary. How to switch off and relax. How to manage the g...2024-12-2432 minThe Life Transformer ShowEp 249 - The benefits of steps plus Q&AIn this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to ou...2024-11-1925 minThe Life Transformer ShowEp 232 - How To Stop Getting Emotional About The Scales Plus MoreIn this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises. Managing reactions and emotions to stress. Book recommendations on habits and mindset. How To Con...2024-07-0929 minThe Life Transformer ShowEp 228 - Feel in control on Weekends and the top behaviours to improveIn this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating. What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avo...2024-06-1117 minThe Life Transformer ShowEp 226 - Stubborn belly fat (and how I can help you shift it)In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers. How To Contact Tara Hamme...2024-05-2119 minThe Life Transformer ShowEp 217 - Holidays, Weight Loss and why you must start anywayIn this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t work...2024-03-1913 minThe Life Transformer ShowEp 213 - Perimenopause & SupplementsIn this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched. What You Will Learn In This Episode: How to...2024-02-2026 minThe Life Transformer ShowEp 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite. What You Will Learn In This Episode: How all the ‘small’...2024-02-1333 minThe Life Transformer ShowEp 210 - Sleep routine, Overwhelm Eating & People PleasingIn this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time. What You Will Learn In This Episode: What to do half an hour before bedtime. Routine ideas and conditions to set yourself before bedtim...2024-01-3027 minThe Life Transformer ShowEp 206 - 15 Habits for 2024In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions. What You Will Learn In This Episode: Tara’s 15 top tips. Importance of lif...2024-01-0232 minThe Life Transformer ShowEp 204 - Christmas weight loss , volume eating and workout your proteinIn this episode of The Life Transformer Show, Tara does another Q&A over the Christmas period. She talks about staying focused and how you can easily slip out of your good routines over the holidays and if you do how you can get back on track. Tara also discusses the concept of eating less and explains the strategy of incorporating high protein and high volume foods into meals to feel fuller. What You Will Learn In This Episode: How to not slip out of your good routines. If you have a...2023-12-1914 minThe Life Transformer ShowEp 198 - Q&A Evening Binges & Cravings, Bloating, Snack Bars & Step CountsIn this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our behaviours might be ‘mindless’ and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and offers alternatives to keep you satisfied. Tara talks about having weekly step targets rather than daily to take the pressure off! What You Will Learn In Th...2023-11-0730 minThe Life Transformer ShowEp 197 - How to manage hunger, Deflated by the scales and Period SymptomsIn this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you’ve seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management. What You Will Learn In This Episode: Changes from having the coil fitted. How to manage hunger effectively. Stepping on the scales and understanding what you see. Advice on hormones and anxiety cha...2023-10-3132 minThe Life Transformer ShowEp 196 - How to break free from a yo-yo dieting cycleIn this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals and how to consider these. She emphasises the importance of all meals having protein content, even breakfast and lunch! What You Will Learn In This Episode: How the scales can influence your behaviour and how you feel. 2023-10-2422 minThe Life Transformer ShowEp 195 - When to Lower Calories, Creating your goals and Getting back on trackIn this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later nights can feel like living in a different time zone and how you can create good sleep habits that will ultimately help you create better daily ‘regulars’. What You Will Learn...2023-10-1732 minThe Life Transformer ShowEp 193 - Takeaway tips and lowering the bar plus moreIn this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a food order. Tara also emphasises the importance of not putting too much pressure on ourselves and lowering the bar we set. What You Will Learn In This Episode: How to stay on track when eating out. What...2023-10-0324 minThe Life Transformer ShowEp 190 - Dealing With Scale Weight FrustrationsIn this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress. What You Will Learn In This Episode: Understanding scale weight. Weight fluctuations. Water retention. Calorie d...2023-09-1217 minThe Life Transformer ShowEp 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life'In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers. What You Will Learn In This Episode: Creating a healthy relationship with food. Importance of consistency. Eating a balanced diet. How to start enjoying life. ...2023-09-0519 minThe Life Transformer ShowEp 181 - Your Holiday & Your Weight Loss GoalsIn this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy and not feeling like you’re missing out. What You Will Learn In This Episode: Approaching your holidays Changing your mindset around holidays. How to enjoy your holiday. Feeling great about your holiday...2023-07-1117 minThe Life Transformer ShowEp 180 - How To Strenghten Your Pelvic FloorIn this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence.Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences and how it feels amazing to not feel embarrassed about her pelvic floor. Dr Sandar refers to medical interventions to improve pelvic floor and when it might be necessary. What You Will Learn In This Episode: How to make...2023-07-0425 minThe Life Transformer ShowEp 170 - Speed Up Fatloss with WalkingIn this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day! What You Will Learn In This Episode: H...2023-04-2518 minThe Life Transformer ShowHow I can help you nowIn this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with. What You Will Learn In This Episode: What is the new 6 week plan? What are the benefits of the plan? How the new plan educates you o...2023-04-1820 minThe Life Transformer ShowWhy Group Coaching May Be Best For Your SuccessIn this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goals. Knowing that you’re in a safe group is key to your success meaning when you’re feeling down or struggling. You can share in the group and get support and advice. From Tara obviously, and the rest of the group on similar journeys or others that have already struggled through with where you are currently at. What You Will Learn In This Episode: Benefi...2023-02-0718 minThe Life Transformer ShowEp 157 - Periods, Collagen, Quality Street & Love IslandIn this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep. What You Will Learn In This Episode: Hormones and affects they can have. Collagen can be hugely beneficial. Overcoming temptation. Getting enough sleep. How To Contact Tara Hammett: tar...2023-01-2429 minThe Life Transformer ShowWhy you don't need a meal plan plus moreIn this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week. What You Will Learn In This Episode: Why you don’t need a meal plan. Why a meal plan isn’t a great solution. Knowledge in food fle...2022-11-1616 minThe Life Transformer ShowHow Janet went from agony to icon and lost 6 stoneIn this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transformation. What You Will Learn In This Episode: Janets backstory and journey. The importance of support. Changing your mindset. How t...2022-10-2532 minThe Life Transformer ShowEp 141 - WW Free Food, Cheap Protein options Plus more...In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How you can find some cheap options to get more protein into your diet. What You Will Learn In This Episode: Weight Watchers free food. Should you be eating when you’re not hungry? Cheap protein options. Understanding food and y...2022-09-2022 minThe Life Transformer ShowEp 124 - Lorna Interviews TaraIn this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara’s home life. How she ended up doing what she does now. How information has changed over the years and how much more she knows about. What You Will Learn In This Episode: What made Tara become a PT. How Tara maintains her positivity. Finding balance with family and work. How To Contact Tara Hammett: tarahammett.com Facebook 2022-05-2445 minThe Life Transformer ShowEp 122 - Deb's 47 inch loss storyIn this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara and the transformer girls. What You Will Learn In This Episode: Deb’s amazing transformation. How she got there. What going onto maintenance means. How much happier Deb is now. How To Contact Tara Hammett...2022-05-1059 min
The Life Transformer ShowEp 117 - How to stop feeling afraid of foodIn this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. Assessing your habits and helping you to build a better relationship with your food that fits into your lifestyle. What You Will Learn In This Episode: How counting calories can make you scared to eat out. Building balanced meals. Ass...2022-04-0522 minThe Life Transformer ShowEp 116 - Money confidence with Lesley ThomasIn this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with money, and help with mindset to make sure you can find out what you need to do to help grow your business. She looks at where your money mindset starts and how you adopt a mindset that isn’t relative to your current situation. What You Will Learn In This Episode: Building good relationships with money. Money is out there, and you can make more of it. Increasing your self value and...2022-03-2928 minThe Life Transformer ShowEp 115 - Perfectionism wont help you lose weightIn this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and will “restart” on Monday. Meal plans aren’t going to serve you. Stop relying on someone to tell you exactly what to eat and when to eat it. What You Will Learn In This Episode: Perfectionism is holding you back. How your...2022-03-2225 minThe Life Transformer ShowEp 114 - Reducing Stomach FatIn this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why we are talking about all things stomach fat. What You Will Learn In This Episode: Understanding how to reduce stomach fat. How you already have abs. Understanding your energy levels. Changing your mindset to hit your goal...2022-03-1527 minThe Life Transformer ShowEp 113 - Keep weight loss simple and WFH tipsIn this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand new routine that works for you and some little tips and tricks to get your steps up. Another topic is how to deal with a knee injury to stop you feeling deflated. And the last is weekend habits getting in the way of your results. What You Will Learn In This Episode: Working from home weight gain. How to create a new routine. Tips and tricks to ge...2022-03-0823 minThe Life Transformer ShowEp 112 - Don't drop your calories more!In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you have lost some of the weight already. Can eating more food actually be a benefit to your weight loss journey? What You Will Learn In This Episode: Understanding calories. Weight Loss Plateau. Becoming mindful of fluctuations. Reassessing might be n...2022-03-0129 minThe Life Transformer ShowEp 111 - What is it costing you by NOT investing in youIn this episode of The Life Transformer Show, Tara what it’s costing you by NOT investing in yourself. Not only your bank balance but your health and wellbeing also. Making a change to your lifestyle for a short period of time to see how big a difference that can make. How you can make small changes to your focus on your habits to see some big results. What You Will Learn In This Episode: Investing in yourself could save you money. Helping your health and wellbeing. How easy it is to find money you’re alrea...2022-02-2220 minThe Life Transformer ShowEp 110 - Boost Your Confidence With Your Skin & Kelly HarrisIn this episode of The Life Transformer Show, Tara has a special guest in Kelly Harris, she answers questions about skin care. Recommending treatments for acne prone skin. And what to look out for in products. Skin exfoliation routines. Ways in which you can tighten up your skin to get it looking bouncy again. What You Will Learn In This Episode: Skin treatments for acne prone skin. Products to look for. Skin care routines. Skin exfoliation and why it’s good. Tightening up your skin on a budget. How To Contact Tara Hammett:...2022-02-1535 minThe Life Transformer ShowEp 108 - Why you may not be consistent and how to change itIn this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you can get more consistent moving forwards. Keep it as simple as you can. Have set routines that you can easily do each day. Planning your meals. And creating good habits that work with your lifestyle. What You Will Learn In This Episode: Keep your routines simple. Creating and keeping consistency in your daily habits. Planning your meals. Changing your mindset to be positive. How To...2022-02-0126 minThe Life Transformer ShowEp 107 - How to Stop Scales Stress and Healthy Snack IdeasIn this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day. What You Will Learn In This Episode: Stop stressing about stepping on the scales. Healthy eating habits. Little sacrifices for lasting results. Healthy snack ideas. How To Contact Tara Hammett: tarahammett.com Facebook 2022-01-2527 minThe Life Transformer ShowHow to get your butt into gear with your meals & snacksIn this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you snacking because you’re hungry? Or is it because you’re bored? Tara will go into details about what you can eat and snack on. Help with meal ideas and what you can do to make sure you don’t end up wandering around a shop buying everything you see to eat. What You Will Learn In This Episode: Boredom snacks, or hunger snacks? What you eat and when. P...2022-01-1828 minThe Life Transformer ShowHow I Can Help YouIn this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as quick workouts, yoga, self defence and more. Coaching sessions around nutrition and how you can build a better relationship with food. What You Will Learn In This Episode: Been helping people reach their goals for 22 years. A range of d...2022-01-1123 minThe Life Transformer ShowHow to progress with exerciseIn this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With exercise you want to keep challenging yourself, don't stay stagnant and do the same thing. You need to either increase reps or weight if you're lifting weights. And the top tip towards making progress at the end that might surprise you. ...2022-01-0425 minThe Life Transformer ShowHow To Get Back On TrackIn this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to adopt is mastering the art of being imperfect. So, don’t feel you’ve failed if you’ve achieved 4 of your 5 goals. You still did 4. Well done you’re making progress. How to sit down and make a plan to get you back on track to start your new year on the right track. Top tips on making the start of your year successful to reach your goals. What Yo...2021-12-2822 minThe Life Transformer ShowFeel like you're failing from the start It's normalIn this episode of The Life Transformer Show, Tara talks about how you can feel like you’re failing from the start. And that’s totally normal. You’re often in an all or nothing mindset. You make one slip and throw it all out the window. It’s very normal to think this way, however, don’t wait until everything is perfect as you’ll never start to take any steps towards reaching your goal. It gets easier over time but taking action is the key to reaching your goals. One missed workout isn’t going to ruin everything.2021-12-1422 minThe Life Transformer ShowDeb's lightest weight for 5 minutesIt’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting them out completely just to put weight back on when you start to eat them again. Deb is amazed at how far her transformation working with Tara has come which she can see clearly looking at her transformation photos. What You W...2021-12-071h 06The Life Transformer ShowHow to stay healthy at ChristmasIn this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas period. But still not going crazy and falling off the wagon. How a slow cooker can really help with consistency. And what supplements Tara recommends are a must-have for everyone. What You Will Learn In This Episode: Exercise simplicity. Littl...2021-11-3022 minThe Life Transformer ShowHow Caroline went from excuse maker to feeling 50, fab and balcony fashion showsIn this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits are prepared on a box for the week. So even if she rolls out of bed, she’s ready to go and smash out a workout. What You Will Learn In This Episode: How to avoid making excuses. How to nurt...2021-11-2335 minThe Life Transformer ShowHow to take control of alcohol and improve your lifeIn this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits behind not drinking. Such as no hangovers. What You Will Learn In This Episode: Tips to gain control over drinking. Benefits to cut down or stop altogether. Some of the best alcohol free drinks. Tricking and retraining your brain. ...2021-11-1633 minThe Life Transformer ShowWhy you're not losing weight but trying really hardIn this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it into a bad week. Finding a new life balance that you can make work for the long term. What You Will Learn In This Episode: Exercise and getting more steps. Trying to not drink your calories. Meal st...2021-11-0917 minThe Life Transformer ShowMy habits-how I stay motivatedIn this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. Why she looks after herself and loves to help others to do the same. What You Will Learn In This Episode: Tara’s beginning. Tara’s Habits. How Tara stays motivated. Consistency, not perfection. How To Contac...2021-11-0332 minThe Life Transformer ShowHow Sarah lost 2 stone and in best shape since her 20'sIn this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are always great! Taking imperfect action every day is key. But this allows Sarah to not only look and feel great. But she’s achieved balance in her life and she can still enjoy going out and having a good time and keep up ama...2021-10-2633 minThe Life Transformer ShowHow to say NO without feeling like you're the miserable oneIn this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. Don’t let other people's thoughts and opinions change what YOU want to do. What You Will Learn In This Episode: Learning to say NO when it’s best for you. Squishing out peer pressure. Owning your decisions...2021-10-2021 minThe Life Transformer ShowHow to stay motivated & eat healthy in AutumnIn this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine. What You Will Learn I...2021-10-1218 minThe Life Transformer ShowStomach toning and the best way to work out caloriesIn this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”. What You Will Learn In This Episode: Exercises for your abs. The benefits of a calorie deficit. Best way to work...2021-10-0519 minThe Life Transformer ShowGetting out of a rut and not comparing to othersIn this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step. What You Will Learn In This E...2021-09-2822 minThe Life Transformer ShowMenopause Talk with Emma PhillipsIn this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference. What You Will Learn In This Episode: More about the menopause. Effects the menopause can have on you. Effects to your daily life caused by menopause. Small changes making a huge difference. How To Contact Tara Hammett: tarahammett.com...2021-09-2140 minThe Life Transformer ShowGoals, Indulging with your partner and How to do hard habitsIn this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Maintaining healthy habits to allow you to reach your goals effectively. How you can use these habits to prevent yourself from not reaching your goals and getting stuck. What You Will Learn In This Episode: Setting goals. Sticking to your goals. How to maintain healthy habits. How you can indulge with a takeaway and still reach your goals. How To Contact Tara Hammett: tarahammett.com...2021-09-0733 minThe Life Transformer ShowHow to stick to your diet for long term successIn this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages. What You Will Learn In This Episode: Training your brain and mi...2021-08-3146 minThe Life Transformer ShowQ&A Plateau's, losing weight and stomach fatIn this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself. What You Will Learn In This Episode: Beating a plateau. Setting yourself some goals. Understanding a calorie deficit. Why you need to exercise. Stop yourself making excuses. How To Contact Tara...2021-08-2426 minThe Life Transformer ShowWhat NOT to do after weekend indulgencesIn this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices. What You Will Learn In...2021-08-1827 minThe Life Transformer ShowHow to look funky & be eco friendly in your squat proof activewearIn this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your squat proof activewear. They have planted a forest and plant more trees after every sale. They go into detail about how they managed to set up the business and the reasons behind their designs. What You Will Learn In This Episode: How the lovely guests built a business. They discuss the eco friendly ethos. The importance of the design of their leggings. The number of prototypes to...2021-08-1020 minThe Life Transformer ShowTara & Deaks share behind the scenesIn this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines. Environment dictates performance, sometimes the people you hang around with don’t help you to re...2021-08-0430 minThe Life Transformer ShowWhat you're allowed and not allowed to eat on a fat loss dietIn this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals. What You Will Learn In This Episode: List of what you can’t eat. List of what you CAN eat. All about Che...2021-07-2827 minThe Life Transformer ShowHow to get back focus when you've lost your wayIn this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it. What...2021-07-2134 minThe Life Transformer ShowWeekend habits to help you lose weightIn this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets. What You Will Learn In This Episode: Being accountable to som...2021-07-1625 minThe Life Transformer ShowHow to burn stomach fat and healthy habits for childrenIn this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories. What You Will Learn In This Episode: Bein...2021-07-0634 minThe Life Transformer ShowWhat is reverse dietingIn this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks. What You Will Learn In This Episode: How dieting affects your metabolism. How dieting affects your workouts. When to use reverse dieting. The effects of reverse diet...2021-06-3018 minThe Life Transformer ShowHow to Get Motivated When You Don't know where to startIn this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them. What You Will Learn In This Episode: How consistency is key. Why to avoid quick fixes. Finding the best place for YOU to s...2021-06-2222 minThe Life Transformer ShowHow to protect yourself from a coach that will make your situation worseIn this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth. What You...2021-06-1526 minThe Life Transformer ShowEp74 - Why your workouts are important, but not your weight loss toolIn this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle. What You Will Learn In This Episode: Best ways to build muscle. Why you shouldn’t be scared of liftin...2021-06-0826 minThe Life Transformer ShowSkincare With Kelly HarrisIn this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to a host of questions. What You Will Learn In This Episode: Best products to use for skin care. How oft...2021-06-0241 minThe Life Transformer ShowStop torturing yourself - How I can help you transform for lifeIn this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life. What You Will Learn In This Episode: About how Tara can help you find balance in your life Stop torturing yourself enjoying food How...2021-05-2520 minThe Life Transformer ShowExercising loads but not losing weightIn this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have gained weight! So how can you listen to your body and make sure you achieve the goals you want to achieve!2021-05-1815 minThe Life Transformer ShowEp68 - How to enjoy the weekend and still lose weightIn this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still. What You Will Learn In This Episode: How...2021-04-2024 minThe Life Transformer ShowEp67 - How to improve your relationships to improve your happiness and your lifeIn this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids. What You Will Learn In This Episode: How to create a better family balance. How couples can make it fair with work, children and li...2021-04-1327 minThe Life Transformer ShowHow to enjoy celebrations and still lose weightIn this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your hair down doesn’t throw your weight loss journey out completely. What You Will Learn In This Episode: Getting weekday habits nailed. How letting your hair dow...2021-04-0628 minThe Life Transformer ShowWhat is Metabolism and how can you boost yoursIn this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise. What You Will Learn In This Episode: What is y...2021-03-3032 minThe Life Transformer ShowThe Life Transformer Habit Tracker SpecialIn this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips on how the journal works and how you can track your habits to achieve your goals. Anything you need to track and pay attention too Tara will walk you through how you can do it. What You Will Learn In This Episode: All about the Life Transformer Habit Tracker. How you can track a vast amount of things in your life to reach your goals How you can u...2021-03-1627 min
The Life Transformer ShowIn this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you can do to start building those habits back in that stick and keep you on the right track.In this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you can do to start building those habits back in that stick and keep you on the right track. What You Will Learn In This Episode: What not to do to get back into habits after Christmas Don’t look for “quick win products” and don't interact with them Don’t jump on Short term quick fixes How to find a coach that works well for you Get some regular...2021-01-2626 min
The Life Transformer ShowHow Meal Plans May Be Failing You and Preventing Long-Term SuccessIn this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it’s still a very commonly asked question. “Can you just give me a meal plan?” Tara will be helping you to build a healthy relationship with food and what you should and shouldn’t be doing. What You Will Learn In This Episode: Why people want meal plans so much Why they aren’t good for you to follow How Tara works the way she does Learning how to build a healthy re...2021-01-2643 min
The Life Transformer Show5 Simple Ways to Stay Focused in Uncertain TimesIn this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times. What You Will Learn In This Episode: Overcoming the negativity of uncertainty to feel happier and positive What helps with mindset during these uncertain times How to stay focused and productive when times are hard The simple way to avoid wasting your time How to overcome obstacles when it seems impossible What it means to invest in yourself a...2020-09-2426 min
The Life Transformer ShowSophie’s Journey With PCOS and How She Transformed Her Life to Get the Body She DeservedIn this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS. What You Will Learn In This Episode: How Sophie found the motivation to 'make a start' and finally transform her life to get the body she deserves Sophie’s journey with PCOS and how she transformed her life and outlook on everything she does Simple ways to make weight loss feel less overwhelming Sophie’s journey and strug...2020-07-2325 min
The Life Transformer ShowFrom Old and Tired to Confident and Energetic. Rhian's StoryIn this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling "tired (she was only 35) and rubbish". Discover how Rhian transformed her life from feeling old and tired, to confident and energetic. What You Will Learn In This Episode: Why Rhian never noticed a difference with fad diets and celebrity endorsed weight loss products How to overcome the constant cycle of slipping into old habits after achieving your goals ...2020-06-1132 min
The Life Transformer ShowEverything You Need to Know About Intermittent Fasting and Deciding If It's Right for YouIn this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you. What You Will Learn In This Episode: What is intermittent fasting and how it can help you lose weight The benefits of intermittent fasting and why its currently the biggest health trend Who can do intermittent fasting and who can benefit from it the most 2020-05-0717 min
The Life Transformer ShowHow to Stay Focused on Your Health & Fitness During Lock-DownIn this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times. What You Will Learn In This Episode: How to stay focused on your health and fitness during lock-down Healthy snacking options that won’t sabotage your weight loss efforts Dealing with change and adjusting to different routines effectively How to prevent yourself from snacking th...2020-04-2321 min
The Life Transformer ShowHow to Take Control of Your Life to Achieve Goals and Boost HappinessIn this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life. What You Will Learn In This Episode: How to break old habits that are affecting your weight loss efforts Jill's story and how she went from a stressful demanding job to a job she loves Top tips on dealing with stress and overcoming stressful situations in life The benefits of meditation and how it can help you regain c...2020-04-1648 min
The Life Transformer ShowHow to Stay Positive & Productive During the Coronavirus CrisisIn this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to achieving her goals during the pandemic. What You Will Learn In This Episode: Tara’s simple strategies to staying focused and productive during quarantine The habits that should be avoided when quarantined at home Top tips on creating routines to stay happy and productive Simple ways we can avoid anxiety during the Coronavirus crisis Why it's important to focus on you to inc...2020-04-0922 min
The Life Transformer ShowThe Truth About ‘Fattening’ Foods & Weight LossIn this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve. What You Will Learn In This Episode: Fattening food myths busted wide open The type of foods that could be contributing to weight gain Why weight loss can often seem impossible, and simple ways to make it more achievable Revealed: Do foods high in fat actually make you fat? The truth about ‘fattening’ food a...2020-04-0219 min
The Life Transformer ShowHow to Stay on Track of Your Healthy Eating & Drop ExcusesIn this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet. What You Will Learn In This Episode: Common reasons why people struggle to stay on track of their healthy eating and how to avoid them How to prioritise and manage healthy eating to reduce wasted time The effectiveness of prepping and planning your meals and how it can free up time Why it's important to e...2020-03-0525 min
The Life Transformer ShowGoal Setting and Motivation For Busy WomenReaching our heath and fitness goals is a never-ending challenge for many of us. Too many things take up our time and getting some time for yourself takes a backseat. In this episode Tara is here to talk you out of what's bogging you down and stopping you from achieving your heath and fitness goals. Tara Hammett is a heath and fitness coach for busy moms. She created the Life Transformer 12 week body plan, which has helped thousands of busy women get motivated and get in control of how they look and how they feel. 2019-10-0220 minThe Life Transformer ShowAbout The Life Transformer Show Health and Fitness coach and mum's weight loss expert Tara Hammett introduces herself and what she has in store for you over the next 12 weeks of the Life Transformer Show. The Life Transformer Show is for you if you want to improve your life, lose weight and get healthier. Tara will be here to every week to help encourage healthy behaviours and feel better both physically and mentally and ultimately live a healthier happier life. Topics Covered: 00:29 - What the Life Transformer show is about and how it can he...2019-09-3005 min