Shows
The Self-Loved ADHD Woman Way®️Stop the ADHD Replay SpiralEver find yourself replaying something that happened — a conversation, mistake, or awkward moment — and you just can’t stop?
You analyze it from every angle, and instead of relief, you just end up feeling worse.
You’re not alone. ADHD brains are sticky. We hold on to things longer, feel them more deeply, and often internalize them as something we need to fix or make right. But the truth is, most of the strategies we’re told to use — “just let it go,” journaling, reframing — only work for a moment before the replay spiral starts again.
In...
2025-10-2922 min
SpråketFrån glam till krig – Nyordslistan 2024 är härAnkkurva, barntorped och demure årets nyord är här! Hör Språkets nyordspanel hissa och dissa orden som lyckats ta sig in på 2024 års lista. Lyssna på alla avsnitt i Sveriges Radios app. – Jag tänkte på att den var väldigt kontrastrik, säger Tara Moshizi, kulturjournalist på Dagens Nyheter. Det var många ord som kretsade kring yta och trender på sociala medier; soft girl, grisch, ultrasnabbt mode och looksmaxing. Det känns lite som att bläddra i ett modemagasin. Sedan har vi den totalt raka motsatsen, det är krig och kriminalitet och ord...
2024-12-2730 min
The Emotional Eating (and Everything Else) PodcastLet's Talk About...Creating a Parts Check-in PracticeIf you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luck! It's the topic of this week's podcast! While checking in with parts that you meet during session is incredibly important, so is checking in with parts in general. And one of the things...
2024-08-2829 min
Conspiració LiteràriaEpisodi 12 - Què hem llegit aquest 2022?Vet aquí el "Spotify wrapped" llibreter del vostre podcast preferit! En aquest nou episodi i primer de 2023, comentem quin tipus de llibres hem llegit aquest any, aplicant certs criteris que hem considerat rellevants, comentarem com ens han quedat els objectius lectors de 2023, i quins plantegem per 2023. Que tingueu molt bon any, ple de bones lectures (i alguna de regular també)!
Els llibres que mencionem en aquest capítol son: "On ets, món bonic" de Sally Rooney; "Aus migratòries" de Marianne Fredriksson; "Matar a un rossinyol" de Harper Lee; "La llibretera de Paris" de Kerri Maher; "Fusta d'eucaliptus cremada" d'Enn...
2023-01-2158 min
Examine Your HedmanEpisode 40: Masculinity, Domestic Violence, Parenting and Healing: Part Two with Lori Wade and Peyton WadeYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Lori and Peyton Wade, mother and son. Peyton shares his story of surviving domestic violence and the tremendous pain and fear of escaping an abusive cycle. He expresses the experience of coming to terms with marital abuse as a man, and the undeserved shame of cultural pressures. Lori shares her experience as Peyton's mother and the fear she felt while supporting her son as they worked as a family to extricate him from the abusive relationship. Together they sh...
2022-08-2555 min
Examine Your HedmanEpisode 39: Masculinity, Domestic Violence, Parenting and Healing: Part One with Lori Wade and Peyton WadeYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Lori and Peyton Wade, mother and son. Peyton shares his story of surviving domestic violence and the tremendous pain and fear of escaping an abusive cycle. He expresses the experience of coming to terms with marital abuse as a man, and the undeserved shame of cultural pressures. Lori shares her experience as Peyton's mother and the fear she felt while supporting her son as they worked as a family to extricate him from the abusive relationship. Together they sh...
2022-08-1853 min
Examine Your HedmanEpisode 38: Love Addiction, Family Dynamics, and Healing: Part Two with Heidi Dike KingstonYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Heidi Dike Kingston. Heidi vulnerably shares her family history of alcoholism and how her sibling's needs created a gap in her own needs getting met as a child. And the sexual abuse that transpired alongside the neglect. She shares how she discovered her need for the healthy rhythms of 12-step recovery in Love and Sex Addicts Anonymous and Adult Children of Alcoholics and Dysfunctional Families. Heidi talks about the places in her life an...
2022-08-1152 min
Examine Your HedmanEpisode 37: Love Addiction, Family Dynamics, and Healing: Part One with Heidi Dike KingstonYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Heidi Dike Kingston. Heidi vulnerably shares her family history of alcoholism and how her sibling's needs created a gap in her own needs getting met as a child. And the sexual abuse that transpired alongside the neglect. She shares how she discovered her need for the healthy rhythms of 12-step recovery in Love and Sex Addicts Anonymous and Adult Children of Alcoholics and Dysfunctional Families. Heidi talks about the places in her life and heart t...
2022-08-0450 min
Examine Your HedmanEpisode 36: A Murdered Sister, Decades of Silence, and Healing: Part Two with Sherrerd Hartness Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Sherrerd Hartness. Sherrerd shares that her sister was brutally murdered at a young age, and how the grief and isolation in the wake of this traumatic event shaped her. She shares the deep and lasting impact this had on her life, and the loneliness she has felt for decades. She walks us through her experience on the day her sister went missing. She shares how the kindnesses extended to her at the most difficult times poss...
2022-07-2159 min
Examine Your HedmanEpisode 35: A Murdered Sister, Decades of Silence, and Healing: Part One with Sherrerd Hartness Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Sherrerd Hartness. Sherrerd shares that her sister was brutally murdered at a young age, and how the grief and isolation in the wake of this traumatic event shaped her. She shares the deep and lasting impact this had on her life, and the loneliness she has felt for decades. She walks us through her experience on the day her sister went missing. She shares how the kindnesses extended to her at the most difficult times poss...
2022-07-1456 min
Examine Your HedmanEpisode 34: Community, Christianity and Healing: Part Two with Kara Galvin-Fischer Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kara Galvin-Fischer. Kara shares her personal journey of discovering unhealed trauma in her life. She shares what has helped her move forward and how connecting with safe community has brought healing. She outlines how choosing to find a church that best fit her shifting belief system has turned things around for her relationally. Life really can suck less, so examine your head, man! *This podcast is not a substitute fo...
2022-07-0743 min
Examine Your HedmanEpisode 33: Community, Christianity and Healing: Part One with Kara Galvin-Fischer Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kara Galvin-Fischer. Kara shares her personal journey of discovering unhealed trauma in her life. She shares what has helped her move forward and how connecting with safe community has brought healing. She outlines how choosing to find a church that best fit her shifting belief system has turned things around for her relationally. Life really can suck less, so examine your head, man! *This podcast is not a substitute fo...
2022-06-3041 min
Examine Your HedmanEpisode 32: Pastoral Abuse, the Power of Love, and Healing: Part Two with Maggie Jusell Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Maggie Jusell. Maggie shares about her personal journey through spirituality and spiritual trauma. She provides insight into taking back one’s voice amidst a religious tradition that taught her she shouldn't be heard. She shares what loyalty to her pastor cost her, her marriage, and her family. And, she explores the grief and loss that followed her decision to be true to her self, and how worth it it has been. Life really can...
2022-06-2353 min
Examine Your HedmanEpisode 31: Pastoral Abuse, the Power of Love, and Healing: Part One with Maggie Jusell Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Maggie Jusell. Maggie shares about her personal journey through spirituality and spiritual trauma. She provides insight into taking back one’s voice amidst a religious tradition that taught her she shouldn't be heard. She shares what loyalty to her pastor cost her, her marriage, and her family. And, she explores the grief and loss that followed her decision to be true to her self, and how worth it it has been. Life really can...
2022-06-1652 min
Examine Your HedmanEpisode 30: Healing as a Couple, Marriage, and True Connection: Part Three with Kevin and Jenni UzriYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kevin and Jenni Uzri. Kevin and Jenni are married (to each other) and are both Licensed Professional Counselors. They have been generous enough to share their stories with remarkable vulnerability in this three part series. They share how their personal healing journeys paved the way for a marriage with both challenges and true connection. They share what they've learned about intimacy, family, and continuing to choose to love each other while also loving and caring...
2022-06-0943 min
Examine Your HedmanEpisode 29: Healing as a Couple, Marriage, and True Connection: Part Two with Kevin and Jenni UzriYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kevin and Jenni Uzri. Kevin and Jenni are married (to each other) and are both Licensed Professional Counselors. They have been generous enough to share their stories with remarkable vulnerability in this three part series. They share how their personal healing journeys paved the way for a marriage with both challenges and true connection. They share what they've learned about intimacy, family, and continuing to choose to love each other while also loving and caring...
2022-06-0248 min
Examine Your HedmanEpisode 28: Healing as a Couple, Marriage, and True Connection: Part One with Kevin and Jenni UzriYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kevin and Jenni Uzri. Kevin and Jenni are married (to each other) and are both Licensed Professional Counselors. They have been generous enough to share their stories with remarkable vulnerability in this three part series. They share how their personal healing journeys paved the way for a marriage with both challenges and true connection. They share what they've learned about intimacy, family, and continuing to choose to love each other while also loving and caring...
2022-05-2648 min
Examine Your HedmanEpisode 27: Spiritual Trauma, Telling the Truth, and Healing: Part Two with Christopher HarrellYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Christopher Harrell. Christopher shares about his personal journey and struggle through the complexities of spirituality, religion and relationships over time. He shares about the essential need for deep self discovery and how he's overcoming years of spiritual abuse and what his renewed life looks like now. Life really can suck less, so examine your head, man! *This podcast is not a substitute for a therapeutic relationship with a mental h...
2022-05-1955 min
Examine Your HedmanEpisode 26: Spiritual Trauma, Telling the Truth, and Healing: Part One with Christopher HarrellYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Christopher Harrell. Christopher shares about his personal journey and struggle through the complexities of spirituality, religion and relationships over time. He shares about the essential need for deep self discovery and how he's overcoming years of spiritual abuse and what his renewed life looks like now. Life really can suck less, so examine your head, man! *This podcast is not a substitute for a therapeutic relationship with a mental h...
2022-05-121h 01
Examine Your HedmanEpisode 25: Codependency, Leaps of Faith, and Healing: Part Two with Shirl Lee HuscherYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Shirl Lee Huscher. Shirl Lee shares about her struggle with codependency and the toxic environment of alcoholism and abuse, and the expectation that it was her duty to stay. Shirl Lee also shares about her healing journey that led to hope and self love. Life really can suck less, so examine your head, man! *This podcast is not a substitute for a therapeutic relationship with a mental health professional.*
2022-05-051h 01
Examine Your HedmanEpisode 24: Codependency, Leaps of Faith, and Healing: Part One with Shirl Lee HuscherYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Shirl Lee Huscher. Shirl Lee shares about her struggle with codependency and the toxic environment of alcoholism and abuse, and the expectation that it was her duty to stay. Shirl Lee also shares about her healing journey that led to hope and self love. Life really can suck less, so examine your head, man! *This podcast is not a substitute for a therapeutic relationship with a mental health professional.*
2022-04-2851 min
Examine Your HedmanA Family of Helpers, Hollywood and Healing: Episode 23: Part Two with Jen KleinerYour hosts, Tara Hedman and Diane Thompson, welcome Jen Kleiner to today's episode of the Examine Your Hedman Podcast. Jen shares the beauty and challenges of growing up with therapists as parents, working in Hollywood, and the struggle to live in one's authentic Self in the face of a world that rejects the essence of clarity, compassion, and openness. She shares her journey of discovery and healing with Internal Family Systems and how she shares that with others on their own road of healing. Don't miss it. *This podcast is not a substitute for a therapeutic rel...
2022-04-211h 03
Examine Your HedmanA Family of Helpers, Hollywood, and Healing: Episode 22: Part One with Jen KleinerYour hosts, Tara Hedman and Diane Thompson, welcome Jen Kleiner to today's episode of the Examine Your Hedman Podcast. Jen shares the beauty and challenges of growing up with therapists as parents, working in Hollywood, and the struggle to live in one's authentic Self in the face of a world that rejects the essence of clarity, compassion, and openness. She shares her journey of discovery and healing with Internal Family Systems and how she shares that with others on their own road of healing. Don't miss it. *This podcast is not a substitute for a therapeutic rel...
2022-04-141h 03
Examine Your HedmanThe Gift in Healing: Part Two with Lalena FischerYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Lalena Fischer. In part 2, Lalena shares openly about her story of horrific childhood trauma, her experience in foster care, and finding true connection, healing, and forgiveness. She shares vulnerably about how her own healing helps her to bring hope and freedom to others. *This podcast is not a substitute for a therapeutic relationship with a mental health professional.*
2022-04-0749 min
Examine Your HedmanThe Gift in Healing: Part One with Lalena FischerYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Lalena Fischer. In part I, Lalena shares openly about her story of horrific childhood trauma, her experience in foster care, and finding true connection, healing, and forgiveness. She shares vulnerably about how her own healing helps her to bring hope and freedom to others. *This podcast is not a substitute for a therapeutic relationship with a mental health professional.*
2022-03-3158 min
2022-03-0301 min
2021-11-1101 min
Examine Your HedmanChildhood Abuse, Addiction and Healing: Part 2 with Jennifer CrosbyYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Jennifer Crosby. In this second part of the conversation, Jennifer shares the role of addictive behaviors in her life and how they ‘saved her life’ until they stopped working. Jennifer also shares her therapeutic journey and how the relationship with her children was transformed in the process. Love always wins! Life really can suck less, so examine your head, man! Key Takeaways: [1:27] Tara shares her experi...
2021-11-0454 min
Examine Your HedmanChildhood Abuse, Addiction and Healing: Part 1 with Jennifer CrosbyYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Jennifer Crosby. Jennifer shares openly in today’s episode about the struggles of being raised in a home where Mormonism and Atheism coexisted, where she struggled to feel loved and accepted, and how she found drugs and alcohol as coping mechanisms early in life. Jennifer is now 12 years in recovery and sobriety after gaining an understanding of how sexual, spiritual and religious abuse impacted her life. Life really can suck less, so...
2021-10-2854 min
Examine Your HedmanSpiritual Abuse, Codependency, and the Power of Healing: Part 2 with Christina ConradYour hosts, Tara Hedman and Diane Thompson welcome Christina Conrad to today’s episode for the second part of an insightful conversation. Christina shares more of her story of spiritual trauma, the power differential that contributes to abuse, and the healing that came after. She shares about discovering an authentic spirituality after a heart-wrenching faith deconstruction. She shares the details of her hope after freeing herself from the history of codependency and pain. Life really can suck less, so examine your head, man! Key Takeaways: [1:33] Christina became super close to h...
2021-10-211h 09
Examine Your HedmanSpiritual Abuse, Codependency, and the Power of Healing: Part 1 with Christina ConradYour hosts, Tara Hedman and Diane Thompson welcome Christina Conrad to today’s episode. Christina shares her story of spiritual abuse, finding safety, the process of deconstruction and healing. She shares about taking responsibility, finding value in her truest self, developing healthy boundaries, and her shifting relationship with spirituality and faith. Life really can suck less, so examine your head, man! Key Takeaways: [3:26] Christina shares about what life looks like today. [5:27] Christina talks about her family structure and her early connection to the church. [8:15] As a gi...
2021-10-1457 min
Examine Your HedmanExpecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 2 with Kim CoeYour hosts, Tara Hedman and Diane Thompson are joined today by Kim Coe for the second part of an insightful conversation about life as a mother of five, including two beautiful girls with Down Syndrome. One little girl from Kim’s last pregnancy, and another little girl who was adopted. Kim shares how raising them has presented different challenges, healing she didn’t expect, beautiful experiences, and also the unmeasurable joys of celebrating their achievements, growth, and progress. Life really can suck less, so examine your head, man! Key Takeaways: [1:2...
2021-10-0759 min
Examine Your HedmanExpecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 1 with Kim CoeYour hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. In today’s episode, they are joined by Kim Coe, a friend of Tara’s since Junior High. Kim shares her journey as a mother of five beautiful children, two with disabilities, and the challenges and beauty of adoption. Life really can suck less, so examine your head, man! Key Takeaways: [1:10] Tara and Diane give an update about their current lives. [13:10] Tara introduces Kim. [15:05] Kim tal...
2021-09-301h 07
Examine Your HedmanLearning to Inhabit Your Own Body Part 2 with Laurel JusticeYour hosts, Tara Hedman and Diane Thompson are welcoming Laurel Justice to today’s episode. Laurel is an artist, a psychotherapist, and a retreat curator, today, she shares her story and healing journey. Laurel dives deep into her upbringing and how those years impacted her emotionally. Laurel also talks about her role as a wife and mother of three, and how she combined her healing journey with her passion for the arts and her love for helping others achieve their higher selves. In this second part of the conversation with Laurel, she expresses how, as a t...
2021-09-2350 min
Examine Your HedmanLearning to Inhabit Your Own Body Part 1 with Laurel JusticeYour hosts, Tara Hedman and Diane Thompson are welcoming Laurel Justice to today’s episode. Laurel is an artist, a psychotherapist, and a retreat curator, today, she shares her story and healing journey. Laurel dives deep into her upbringing and how those years impacted her emotionally. Laurel also talks about her role as a wife and mother of three, and how she combined her healing journey with her passion for the arts and her love for helping others achieve their higher selves. Life really can suck less, so examine your head, man! Ke...
2021-09-1659 min
Examine Your HedmanPart 2: Grieving a Sibling and Healing with Brian NelsonYour hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman Podcast. Today, they are joined by Brian Nelson for the second part of this insightful conversation. In this episode, Brian shares about his parents' decision to adopt four children after Beau passed away, his grieving journey through the years, and how his perspective about the loss of his little brother continues to change as he faces the different phases of life. Brian talks in-depth about what has helped (and what didn’t) in his healing process, and how others mig...
2021-09-0948 min
Examine Your HedmanPart 1: Grieving a Sibling and Healing with Brian NelsonYour hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman Podcast. Today, they are joined by Brian Nelson who has known Tara from Junior High, even before she met Diane. Brian shares in this episode about losing his 10-year-old brother, Beau, when he was 19 and how that impacted his entire family. Brian openly shares what was helpful for his healing process and what grief and loss looked like for him facing one of the most difficult times of his life. Life really can suck less, so...
2021-09-0240 min
Examine Your HedmanPart 2 Unspeakable Losses, Grief and Healing with Stacy Hladek, LPC Your hosts, Tara Hedman and Diane Thompson welcome Stacy Hladek, LPC, to today’s episode. Stacy lost both of her parents to a drunk driver 20 years ago. Ten years later, her daughter also passed away in a car accident, and in today’s episode (the second of two), she dives deep into the details of this terrible incident that changed her life forever as well as the lives of her husband and son. Stacy talks about shock, trauma, grief, and loss. Through her remarkable story, Stacy discloses her tremendous pain, grief, and healing. Stacy is a Licen...
2021-08-261h 10
Examine Your HedmanPart 1, Unspeakable Losses, Grief and Healing with Stacy Hladek, LPCYour hosts, Tara Hedman and Diane Thompson welcome Stacy Hladek, LPC, to today’s episode. Stacy lost both of her parents to a drunk driver 20 years ago. Ten years later, her daughter also passed away in a car accident. Today is the first of two episodes, where Stacy openly shares her experience of shock, trauma, grief, and loss. She also speaks on how she supports her clients grieving in their own way. Through her remarkable story, Stacy discloses her tremendous pain, grief, and healing. Stacy is a Licensed Professional Counselor in Colorado Springs specializing in chi...
2021-08-1953 min
Examine Your HedmanSex Addiction, Getting Needs Met and Healing, Part 2 with Kevin Uzri, LPCYour hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman. They are accompanied today by Kevin Uzri, LPC (Licensed Professional Counselor), who specializes in sex and love addiction, he owns his own practice, Sojourn Counseling Center in Monument, CO as well as a software development company for Neurofeedback, he is a husband and a dad, and overall a good human being. In this second episode, Kevin talks more about his story and past trauma. He dives deep into the difference between guilt and shame, how the recovery journey begins a...
2021-08-121h 05
Examine Your HedmanSex Addiction, Getting Needs Met and Healing, Part 1 with Kevin UzriYour hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman. They are accompanied today by Kevin Uzri, LPC (Licensed Professional Counselor), who specializes in sex and love addiction, he owns his own practice, Sojourn Counseling Center in Monument, CO as well as a software development company for Neurofeedback, he is a husband and a dad, and overall a good human being. In this episode (the first of two), Kevin shares how he first sought help due to pornography addiction, how it related to his spirituality and the beginning of h...
2021-08-0558 min
Examine Your HedmanBuried Wounds and Healing at Any Age, Part 2 with Janyne McConnaughey Ph.D.Your hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Janyne McConnaughey, Ph.D., nationally known trauma-informed author & advocate. She is currently a Distinguished Visiting Professor at Tabor College (Masters in Education: Neuroscience & Trauma) and serves on the Board of Directors for the Attachment & Trauma Network (ATN). Janyne builds on her forty-year career in teaching, teacher education, and an expertise in early childhood development to help educators, caregivers, and church ministry workers understand and apply trauma-informed practices. This episode is the second part o...
2021-07-2958 min
Examine Your HedmanBuried Wounds and Healing at Any Age, Part 1 with Janyne McConnaughey Ph.D.Your hosts, Tara Hedman and Diane Thompson, welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Janyne McConnaughey, Ph.D., nationally known trauma-informed author & advocate. She is currently a Distinguished Visiting Professor at Tabor College (Masters in Education: Neuroscience & Trauma) and serves on the Board of Directors for the Attachment & Trauma Network (ATN). Janyne builds on her forty-year career in teaching, teacher education, and an expertise in early childhood development to help educators, caregivers, and church ministry workers understand and apply trauma-informed practices. This episode is the first part o...
2021-07-221h 00
Examine Your HedmanGrief and Healing, Part 2 with Barb TorgersonYour hosts, Tara Hedman and Diane Thompson, welcome Barb Torgerson to today’s show for the second part of a moving and insightful conversation. In today’s episode, Barb shares her experience going to college and realizing her family was not normal, that her childhood and adolescence were not like what most other people encountered in their upbringings. Barb went through a deep time of crisis, that led her to the beginning of her healing journey. Barb struggled with depression, she shares her most valuable experiences in her own counseling, and how she decided to becom...
2021-07-1546 min
Examine Your HedmanGrief and Healing, Part 1 with Barb TorgersonYour hosts, Tara Hedman and Diane Thompson, are welcoming Barb Torgerson to today’s show. Tara met Barb 3 years ago on a training course where they immediately clicked and became great friends. Barb’s honesty and straightforward approach make her unique. Barb is a therapist who works in her own practice and consults with people from different areas. Today, Barb openly shares her story, the hardships she faced during childhood, her path through grieving, trauma, and later healing. Life really can suck less, so examine your head, man! Key T...
2021-07-0844 min
Examine Your HedmanReal People, Real Stories, Real Healing with Tara Hedman and Diane ThompsonWelcome to the first episode of Examine your Hedman Podcast, where you will find some courageous folks sharing the truth about their messy lives, diving deep into their stories of pain, loss, love, fear, and more importantly, healing. Your hosts, Tara Hedman and Diane Thompson are sharing in today’s episode who they are, a bit about their stories and struggles, what they do, why they do it, and what the plan is for this podcast for the future. Life really can suck less, so examine your head, man! Key Takeaways:
2021-07-0148 min
Examine Your HedmanExamine Your HedmanThe Examine Your Hedman podcast brings you true stories of real people and the courageous paths they have taken as they fight for the lives they've desired. We dive deep into the details of their journeys. We explore love, loss, and longing, but more importantly...healing, and the many paths taken to find it. Tara Hedman, owner of Hedman Wellness and Hedman Counseling Center, is your host. Come explore stories of healing with us.
2021-04-1902 min