Shows
What Really Makes a Difference: Empowering health and vitalityA Fulfilling Yoga Practice, A Master Teacher, and A Cup of Nourishment with Tara KephartIn this episode I talk with Tara Kephart, a multifaceted yoga instructor and wellness advocate. The discussion explores Becca's personal health challenges, the transformative power of yoga, and practical approaches to health and vitality. Tara shares her unique philosophy on teaching yoga, underlining the significance of creating an inviting atmosphere for both the masculine and feminine experiences. They discuss the importance of ancient wisdom, the art of surrender within yoga, and integrating practical tools like bone broth and infrared saunas into daily wellness routines. This episode is packed with insights on embracing ancient practices for modern health, empowering...2024-04-021h 16