Shows
The Game On Glio PodcastS4 Ep 8: “I have GBM & Im Still Here!” -Guests Tara McCaughan & Stephen O'BrianHaving glioblastoma doesn't mean life is over. In fact, it can be viewed as an opportunity! Tara McCaughan from Northern Ireland has been living with gbm for nearly five years.
Her story shows us how human resilience and internal cognitive reshuffling can be our biggest weapon in battling such a formidable disease. But she doesn't do it alone, her partner Stephen is her rock.
We need stories like hers! I sit down with Tara and Stephen to learn how she realigned her life after her diagnosis, and what motivates her today to see the beauty...
2024-09-251h 01
Scratching The SurfaceI have a long, open chat over beers with drummer of Disco Beard, Gareth McGreevy- All things real.DiscoBeard fans- you will love to hear Gareth’s back story about his other passions, hobbies, and creativity; and how the drummer became a two-piece act with singer and guitarist Ross Maguire, who was already on the local gigging scene of their shared hometown Newcastle. We hear about how the duo first met and formed their band; gigging throughout Europe and across the pond in the New York City; and how they broke into the Belfast scene with sheer confidence in their own ability and niche disco sound.
It is clear to listeners that Gareth and Ross have an amazing pa...
2023-12-052h 53Scratching The SurfaceChristina Hamilton shares how ‘Buzy Wee Bees’ was inspired by entertaining her own kids at home.Christina Hamilton wanted to be a teacher since she was a child- in this episode she talks us through the long journey to achieve that dream. We Scratch the Surface of reluctantly moving away from home to a city she had never heard of; extra steps that are necessary in the days of entering the working world; and the challenges of supply teaching. This episode is as much for young people considering their career path ahead, as it is for all you mum’s out there running out of fun ideas to entertain your kids. Christina’s drive and determination has...
2023-11-2435 minScratching The SurfaceTara’s Tao - Ep. 10 Finding my inner Goddess.. she has to be in there somewhere!Embarking on a year journey to find my inner goddess- by learning about ancient goddesses and female healers, warriors, and givers of hope all over the world that too many of us have forgotten about. Check out Sophie Bashford on instagram for some heart-felt content and free webinars that she does throughout the year. I think the women of the early women’s rights movement would be proud to know women are still growing and their message and efforts to the point now that we want to claim back our personal power and wholeness. Women supporting women is not just a...
2023-11-1730 minScratching The SurfaceSeainin McMullan, owner of Grace and Glam beauty studio, inspires us all to just go for our dreams.What a bubbly, inspiring chat with Ballycastle beautician Seainin McMullan, who recently opened her very own studio after years of hard work and dreaming. This conversation is sure to inspire anyone who, like me, let’s fear and self-doubt take over too often! Entrepreneur Seainin shares the highs and lows (and some hilarious memories) of her journey from leaving school to pursue a career in beauty, to opening the doors of Grace and Glamour after success in her garden cabin. We Scratch the Surface of overcoming fears; visioning your future self and creating small steps in-line with her; and how vi...
2023-11-0952 minScratching The SurfaceTara's Tao- Ep. 9 The Holocaust never ended!My heart is breaking.. I cannot sleep well.. but who am I to complain from my comfortable bed in a room filled with pointless things, with heat in the radiators and clean running water just steps away?!
The absolute devastation that is going on in the world right now is too heavy for me to ignore. As an Early Childhood and Youth graduate I studied poverty, child soldiers, sweat shops, trauma and adverse childhood experiences over the years and my absolute passion and belief is that these beautiful, innocent, curious little humans just want to play, to learn, to be...
2023-11-0719 minScratching The SurfaceTara’s Tao - Ep. 8 EFT (Emotional Freedom Technique aka Tapping)EFT is my newest bow to my string … and this really works! It has been scientifically proven to release negative programming in the body (subconscious mind). While creating my own modality-Behind the Rainbow, a program for all to feel like their best, bright, shiniest self, I felt there was something physical missing to go alongside the affirmative positive mind work… and it was EFT Tapping… to literally stop negative, deeply rooted patterns in their tracks. A quick run through of what it is, but please get in touch for 1:1 specifically related to your most pressing issues.. fear, phobia, social anxiety, weight...
2023-10-3117 minScratching The SurfaceKatrina (Turner) Ferguson what an amazing, talented, open woman! We talk all things music, nursing, and cancer.Brain cancer meets Breast Cancer and we have an absolute hoot!
This episode Scratches the Surface of Katrina’s journey from folk music to choir to gigging with the guitar; her journey from being a carer to having a nursing career that she work’s around her music; and ofcourse we compare the ups and downs of our cancer stories. Despite loss, grief, and mental health battles, Katrina has such a positive outlook on life, which she tells us was instilled by the strong women around her. Katrina talks openly about breast cancer; the understandable worry about coming off hormone trea...
2023-10-271h 05Scratching The SurfaceI chat to the talented Noeleen McAfee all things beauty, makeup, and mental health.Noeleen and I had so much fun recording this one! The most talented costume artist around, with an infectious laugh and big open heart. We Scratch the Surface of Noeleen's journey from shy schoolgirl to TikTok phenomenon, being invited onto TV shows, nominated for awards, and being offered really exciting collaborations with big brands. We didn't even plan it, but we ended the podcast by opening up about our personal mental health- Noeleen is so brave in sharing her experience of Post Natal Depression and wants to help break the stigma for struggling mums.
We hope you enjoy and gain...
2023-10-1254 minScratching The SurfaceEp. 7- Tara's Tao - World Mental Health Week and the pillars of holistic health.A short brain dump today as I process big changes in my life and consider my holistic healing journey. If we are to find balance, equilibrium we must nurture all parts of ourself. If life is busy and stressful with lots of responsibilities, it is important we don't lose ourselves and our health chasing our tail. Sending big hugs and love to all who needed to hear it 💓
#itsokaynottobeokay
2023-10-1115 minScratching The SurfaceI have a lovely, informative chat with Kinesiologist Maria Mooney all things holistic health.Maria is so knowledgeable about the body and what it needs- you are sure to take away many little nuggets of wisdom from this episode. We Scratch the Surface of rebalancing the body back to equilibrium; toxic load; and gut health. Maria and I connected on our acne journeys which will resonate with a lot of my listeners. Give Maria a follow at @mariamooneyhealth or check out her website www.mariamooneyhealth.com
2023-10-0659 minScratching The SurfaceI chat to the very talented yet very humble musician Conor Mallon.Conor tells me all about his love for the uilleann pipes and tradition Irish music; his journey of finding the right instrument for him and the amount of practice it requires; and the amazing achievements so far. Absolutely loved diving into Conor’s passion, talking about tours and upcoming plans, and I especially loved how he talks about creating his music. Yes I got very emotional throughout the episode as we scratched the surface of how powerful and healing music can be. I am a huge advocate for EVERYONE living a life they love, rather than for material things- recording th...
2023-09-2949 minScratching The SurfaceA young persons perspective on life- My 18 year old sister Erínn finally podcasts with me, yay!We dive into the mindset of young people still figuring out an uncertain future, through my very insightful eighteen year old sister. We discuss the pressures of trying to 'fit in' while simultaneously figuring yourself out. We agree that exploring, travelling, and experiencing diversity is ideal for development and personal growth.
Erínn opens up about transitioning from primary school to secondary; comparison culture; and her struggles with body image.
We connect on a shared worry about the state of the environment and the state of education- how frustrating it is that many people are ignorant, actually harmful.
This episode i...
2023-09-2453 minScratching The SurfaceEp. 6 Tara's Tao- Welcome Back after a wavy summer.I say 'wavy' to describe my wellbeing, mood, mental health, life since I last published an episode. I had some incredible experiences, beautiful moments, and was surrounded by people I love dearly and I know love me back... But one of the hardest things about mental health is that when you are anywhere off-balance, away from equilibrium in your body and mind, even the most gorgeous day to be eternally grateful for, feels like a blur and not real. Summer was busy with plans, lots of long car journeys, lots of time creating on screens (sore head incoming), not enough...
2023-09-2415 minScratching The SurfaceEp. 5 Tara’s Tao- Triggers! What do YOU need to look at in your life for healing?It has been said that when you feel Triggered by someone or something they say, it’s actually a mirror for something you need to look at in your life. Waow I used to get soo triggered! I literally couldn’t help it because my body was in a stress response and my nervous system and hormones were so out of whack. Now I take the ‘curious’ approach (very much a work in progress), and try my best to do a little self-inquiry before bursting like Loony Tunes Tasmanian devil.
2023-06-1620 minScratching The SurfaceEp. 4 Tara’s Tao- Purpose! Don’t wait for a cancer diagnosis to get curious about your life dharma.I had a lot of thinking time lying in my sick bed for months on end, mulling over what really matters in this short life, what brings me joy and accomplishment, and what I need to cultivate and bring into my life moving forward in order to feel whole, complete, PURPOSE. Please don’t do what I did and wait for a terminal cancer diagnosis to be your reason for getting curious, dreaming a little bigger, and going after all the amazing opportunities that might bring you more happiness than you can currently imagine. Dharma is described in early eastern te...
2023-06-1623 minScratching The SurfaceI chat to Kevin McGowan, a local tour guide with a passion to keep our Irish heritage alive.A few shout outs to local friends and old storytellers as Kevin McGowan shares his passion of Irish history and mythology. We Scratch the Surface of working in tourism, funding cuts, and collaboration, as Kevin gives us an insight into the reality of starting his own small business ‘Nine Glens Adventure Tours’ based on his passion. Some great storytelling, facts about the local wildlife, and Kevin even shares his intel on projects and employment opportunities coming up on Rathlin Island. If you have decided you would like to get back to nature and our ancestral roots like us ‘spiritual folk’, this epi...
2023-06-151h 02Scratching The SurfaceEp. 3 Tara’s Tao. Earthly Healing Energy for all!I am a tiny bit obsessed with energy! I hope to instill abit of that enthusiasm into my listeners as it affects us all! The only reason we are here, that life is possible on earth, is because of the sun's energy. I'm no scientist and I just want to share my experience of healing energy that has got me to this point. All the learnings and teachings about earth energy, balanced masculine and feminine energy (every human is only here as a result of a man and a woman sharing their DNA remember?), atmospheric energy, and protecting yourself from...
2023-06-1429 minScratching The SurfaceEp. 2 Tara’s Tao- Listen to your Body. Tune in with your body to hear it’s subtle whispers, so you don’t have to hear it SCREAM.It is only when we know better that we can do better- and I do bloody know better! Yet I still find myself needing little treats. I still slip into toxic stress and go on that loop of berating myself as a result. But I am now hyper aware of these decisions, consequences, and really strive to find the balance in nurturing my body as a whole, while allowing myself the bloody dessert sometimes if it’s going to make me happy dance in my seat. (Stephen says it’s one of funny/cute/quirky things that he loves about me...
2023-06-1436 minScratching The SurfaceEp. 1 Tara’s Tao- Balance after Cancer. I talk life, relationships, nature, health.Tara’s Tao - Just me and my thoughts, shared with you, my lovely listeners.
I really hope to share my experience, strength and positive view on healing, listening to and then tuning in to answer your OWN BODY, can empower you to shift your mindset to CURIOSITY, GROWTH, HOPE, HEALING.
I’m just an ordinary girl with an unordinary diagnosis and prognosis for my age- I want you to live a full, joyous life with minimal fear, and taking exciting risks. Life is for living, so we need to get open and honest about our health, our communication, our mind...
2023-06-1224 minScratching The SurfaceI chat with Andy Lofthouse about ditching the 9 to 5 to pursue your dreams.Local man Andy Lofthouse encourages listeners to live out their dreams while they are young and able. This episode Scratches the Surface of becoming a high-level ski instructor in a matter of years, and choosing an alternative lifestyle of joy, fun and adventure in the great outdoors. I've been excited to record this episode since joining Andy on in his white water rafting excursion last summer in Jasper, Canada. I'm in awe of anyone who is brave enough to choose a lifelong passion over the rat race of life, even if just for a few years.
2023-06-0844 minScratching The Surface“We are slowly killing the planet” says Environmental Planner Cliona Gormley.I have an absolute hoot with my talented, hard-working, inspiring, conscious friend Cliona Gormley, an Environmentalist with global experience. In this open, informative, truth-sharing chat, we Scratch the Surface of renewable energy, the climate crisis, and the importance of striving for your goals. Cliona is a dear friend of mine, over the years I’ve been blessed to learn about some of her wind and solar projects as they were going on; the real struggles and setbacks of working in the industry; and the ‘red tape’ that gets both of us riled up as we put the world’s to right on...
2023-06-0551 minScratching The SurfaceCiara McLaughlin shares her story of being diagnosed with Myotonic Dystrophy and Autism in adulthoodLocal woman Ciara McLaughlin is very open and honest about having many times of dark thoughts and depression throughout her life as she faced with many traumatic events. We Scratch the Surface of Ciara’s late father having a serious accident in her early life, which paved the way for ‘feeling different’, ‘isolated’, and unfortunately bullying. Ciara very bravely tells us about the lead up to her shock in discovering she had Myotonic Dystrophy and Autism, when she was actually a carer herself. Ciara hopes to spread awareness and light especially with her newfound passion of poetry, and I think through th...
2023-05-2537 minScratching The SurfaceI chat with fellow brain cancer warrior Ciara Barber from Wee Care Packages.I connected with Lovely Ciara from Wee Care Packages after a mutual friend sent me her page on Instagram just in time for Brain Cancer Awareness Month. Although we have been diagnosed with different types of terminal brain cancer, our story and journey over recent years has been freaky similar! It was so cathartic and humbling to have this open conversation with someone who really gets it.. Ciara and I are the same age; we both have big dreams for our future; we love travel and know we are blessed to have had the experiences thus far; but most importantly...
2023-05-1855 minScratching The SurfaceI chat with local farm girl Joanna O’Neill about Ambition versus Reality in a raw debrief of our mental health.Joanna O’Neill is sure to brighten your day- she openly tells us her story of trials and tribulations throughout adulthood life since we met in school. We Scratch the Surface of living in the countryside; our mum’s diagnosis of MS; and overcoming self-doubt. I was interested to know if Joanna still had a big passion for singing and drama, and to learn about The Young Farmers Community, in which Joanna is now a leader in. We laughed and bounced off each other throughout the episode, as Joanna shares her vulnerability and hilarious stories.
2023-05-161h 05Scratching The SurfaceI chat to Shannon Traphagen, host of Game on Glio, about all things brain cancer.This was live on Instagram, and the recording is on my grid @lifebehindtherainbow for better sound recording.
I chat with the lovely Shannon Traphagen, host of Game on Glio podcast, who lost her lovely husband to this deadly, incurable disease Glioblastoma that I was diagnosed with in 2020. Shannon feels like supporting awareness, fundraising, and research in the field is her life purpose- it was so humbling to hear how raw, open and authentically she speaks about something so painful for her.
We just Scratch the Surface of the reality of Brain Cancer, what it is really like to be a...
2023-05-112h 56Scratching The SurfaceJoan Burns- What an inspiring woman! 70 years young, enjoying work, travel, and making others smile.Joan’s life story of many up’s and down’s is captured here in an open, lighthearted chat. I bet you can feel the positivity oozing from Joan’s bubbly voice as we Scratch the Surface of growing up with eleven siblings; nursing in Iran when war broke out; losing her beloved husband; and overcoming a terrifying home break-in. You won’t want this one to end! If you are in or around Ballycastle area, be sure to pre-book into Joan’s beauty salon ‘Vanity’, right in the centre of our beachside town, where she offers an array of treatments, a bi...
2023-05-0856 minScratching The SurfaceI chat with the inspiring Ted Talk speaker Brianna McAteer about our relationship with food.Brianna is an inspiration for anyone struggling with cravings; their relationship with food; or body image. We Scratch the Surface of getting in tune with our body, our hormones, and the root cause of ‘feeling stuck’. Brianna is very open about her personal story of transformation, which is now helping so many others. You can find Brianna on Instagram @brianna.mcateer.coaching, where you will also find links to her upcoming events, courses, and how to become a client. ENJOY!
2023-05-0436 minScratching The Surface3 of 3 John and I Scratch the Surface of Glioblastoma and life after cancer.This episode concludes my three-part re-introduction to ‘Scratching the Surface of the life behind the podcaster’. I couldn’t have done it without the talented and very patient John Ralph encouraging me to go into more detail. This episode deep-dives into my cancer journey, with some potentially triggering content, but we try to keep it lighthearted. We conclude the episode with my hopes and aspirations for the future, and a unanimous agreement that Noah and Allie in The Notebook really does depict the ‘Real Deal’ of love; which you could compare with Stephen’s unwavering strength, care and love at the beginnin...
2023-04-271h 00Scratching The Surface2 of 3 John Ralph Scratches the Surface of host Tara’s turbulent early adulthood.We continue to Scratch the Surface of religion in Ireland, which leads onto an open discussion about the Troubles, spirituality, and my belief in angels. In this episode I share my personal experience of loss, coping with mum’s MS diagnosis, mental health, concluding with another cliffhanger as I link these early-adulthood events to my almost-fatal delayed diagnosis of cancer.
*Trigger warning*
Please feel free to reach out to me @lifebehindtherainbow on Instagram if you would like to discuss any of the issues covered in this episode. Lots of love, Tara xo
2023-04-2649 minScratching The Surface1 of 3 Full disclosure on the life behind the voice:Switching roles, John Ralph interviews host TaraA very warm welcome back to Scratching the Surface, where I like to keep things real and authentic. I’ve been M.I.A for a while as I was moving house, travelling, and figuring out my next steps in life. I thought it was appropriate to reintroduce myself, and my lovely, talented friend John suggested he interviews me in order to squeeze everything out of my conscious that listeners might want to know… and definitely some little secret gems that will surprise you about this voice behind Scratching the Surface. We had so much fun recording this from across the...
2023-04-2447 minScratching The SurfaceI chat to Owen Turner about getting involved with the Moyle Community First Responders.An old school friend, Owen Turner, informs us about the amazing voluntary work of First Responders in our local Moyle area. We just scratch the surface of the training they complete with N.I.A.S, the fatal calls they receive, the community spirit, and how vital this service is, especially in rural areas. The message of ‘Giving back’, ‘learning something new’, ‘being able to help’, emanates living a purposeful human experience and I think all of us can take some inspiration from Owen (and ‘lovely James‘ the founder). If you enjoyed this episode, Please follow on Facebook and donate to this much nee...
2022-12-0132 min
Scratching The SurfaceTwo cancer survivors come together in resonance- I chat with Cancer Health Coach Yan Huang about life before and after cancer; although our diagnoses are different, we have so many similarities.I love talking to Yan, a Cancer Health Coach from Singapore (@therealyanhuang)- it feels so resonating. Although I have been given a terminal prognosis by my oncology team, talking with Yan, a fifteen year survivor, makes me feel hopeful and optimistic for the future. Yan talks about 'pillars' to health referring to her 'toolkit for wellbeing', which translates for me to into the seven steps to getting behind that rainbow (@lifebehindtherainbow incase you don't know what I am on about). Together, we Scratch the Surface of past relationships and trauma, nourishing our bodies, and transformation that is inevitable after...
2022-11-1535 minScratching The SurfaceI chat to the inspiring John Ralph who decided in his 30’s to move abroad and try something new!John Ralph is here with me to Scratch the Surface of Vancouver living; being part of the LGBTQI+ global community; changing careers by using transferable skills; working in ‘Hollywood North’ Film Industry; and sharing some foresight into his upcoming podcast content. John is one of those friends that I don’t see often, but when I do we pick up exactly where we left off- his voice and mannerisms are so welcoming and warming “like a hug”. John and I are here to tell you, it is never too late to try something new. Thank you John, a kindred spirit, for being...
2022-11-031h 06Scratching The SurfaceI chat to Shauna Corr, EFT (Emotional Freedom Technique) Master about this groundbreaking healing.Shauna Corr, who currently works in the corporate world, found a passion for holistic healing when her baby daughter was very unsettled and she started to seek alternatives to lifetime medication. Shauna has been a qualified EFT (Emotional Freedom Technique) practitioner for seven years and hopes to share this simple, clinically proven, non-invasive well-being tool with the masses. I for one am a huge fan! Listen to us Scratch the Surface of the science and studies behind EFT; my recent session with Shauna in which I released so much past emotional baggage that I cried; and how it really can...
2022-10-1951 minScratching The SurfaceUplifting, inspirational chat with Deirdre Maguire, who has "never been younger, fitter, or happier". I resonate so much with Deirdre's story and hope you are inspired to bring more positivity in.Deirdre Maguire is one of greatest teachers, as when I first heard her on a podcast while on chemotherapy, my ears pricked up and I resonated so much with her heart-wrenching story. I have followed her inspiring videos and stories on instagram @deirdre.maguire, watched youtube 'Deirdre Maguire' for healing techniques, and listen to her therapy sessions on U105 radio. Today I had the honour of chatting to Deirdre about her journey through life, reasons to be happy, positive language (especially when talking to yourself!), and how cold water therapy has changed her life. Deirdre is bubbly, laidback, and totally...
2022-10-1738 minScratching The SurfaceI chat to local Power-Lifting Competitor Lauren about how finding this passion changed everything.Lauren, on Instagram as @laurensaramc, is sure to inspire listeners to try something new, to never give up, and to listen intuitively to your own body. We Scratch the Surface of competitive power-lifting; the ups and downs of dedicated training; the equality found in this sport; and how finding purpose and confidence in a chosen hobby really can start a ripple effect for everything else in your life. Follow Lauren’s journey on her Instagram to be inspired, and for her uplifting, motivational, REAL-TALK reels.
2022-10-1649 minScratching The SurfaceI chat with Simon Byrne owner of Oz Standard Coffee about how his idea became reality.Simon Byrne, an engineer by trade, found a passion for good, quality coffee when living in Australia. He shares with me how a fun, personal challenge of ‘Something New for Fifty-Two’ became his current successful coffee business. We Scratch the Surface of starting a brand new business as a couple in lockdown, the ups and downs that cannot be predicted, and the power of community support. Simon will inspire you to try new things, to GO FOR IT if you have a passion, and maybe even to travel in Australia. Check him out on Instagram @oz.std.coffee or find him...
2022-10-0655 minScratching The SurfaceA beautiful, open conversation with mum of three and founder of Adam’s Camp NI, Grainne Ashe.A beautiful, raw, emotional, real-talk, informative, and sooo bubbly and warm conversation with the fabulous Grainne Ashe. What a woman for one woman!
Grainne talks about her life as a mum of three, two of which have Autism.
Somehow in her already super-busy life, Grainne started up a camp for kids with Autism here in Northern Ireland @adamscampni , seeing the AMAZING benefit and progress her beautiful wee Rose gained at @adamscampcolorado over in the States one summer.
I am sooo blessed to have had the opportunity to record this, we had such a lovely morning catching up- THANK YOU GRAINNE...
2022-09-291h 06Scratching The SurfaceI chat to the beautiful owner of ‘Evolve with Samara’ about what our image really says about us.Samara is on a mission to empower people GLOBALLY to be their authentic, vibrant, confident self- which she instils in her clients as their ‘future self’. We Scratch the Surface of dressing intuitively; dressing for your mood; dressing for the season; colour psychology; and EVOLVING after even the hardest of times.
Samara has some tips for minimalising your wardrobe; she will inspire you to dress with intention for your current lifestyle: being functional, practical, yet never stagnant.
I hope that listening to Samara will help you gain consciousness that your image really can convey your personal identity to the world. Find...
2022-09-2247 minScratching The SurfaceI chat with Yvonne, Conscious Parent Coach, about changing the narrative on relationships with kids.Yvonne Smyth @thisparentingadventure is a ray of refreshing sunshine
for all parents, caregivers, teachers and childcare workers.
You will hear our genuine joy to connect and share our vision for a different narrative for our children- the adults of tomorrow. Yvonne, a parent of two teenage boys, takes us on her very honest journey from "Motherhood as Martyrdom" to Conscious Parenting with mutual respect, open communication, and genuine love and fun at the heart of her relationships.
We Scratch the Surface of the shift away from discipline, anger, hierarchy, recycled trauma and bad habits as Yvonne shares great little tips...
2022-06-191h 06Scratching The SurfaceI chat with the beautiful soul Ciara O’Malley about all things healing.Ciara O’ Malley, author of ‘Miracles appear when Loved Ones are Near’; Qualified Reiki Healer and Spiritual Guide; and Host of Mind.Less.Full podcast, shares her heart-breaking experience of losing her love in a drowning accident while living abroad. Ciara outlines how she turned her pain and suffering into surrendering and trusting in something much bigger by going on a spiritual journey of wellness, healing, and discovering her Angel Guides. We Scratch the Surface of manifesting, releasing fears, triggers, and the importance of self-love. Listeners are sure to learn something for their own personal growth and journey in this life...
2022-05-2758 minScratching The SurfaceSarah AKA FarmGirlGoesVegan shares her story from Dairy Farmer to Advocator/Educator for Veganism.I chat with Sarah AKA @farmgirlgoesvegan about her journey from growing up on a dairy farm which goes back generations in the family, to actively advocating and educating on the topic of Veganism from watching the shocking Documentary 'Cowspiracy: The Sustainability Secret'. We Scratch the Surface of tasty alternatives; vegan-cooking essentials; doing a vegan Christmas dinner for the whole family, and the truth about protein, soy, and getting enough B12. Sarah firmly believes eating cows and pigs is the same as eating cats and dogs, explaining the cognitive dissonance that has culturally evolved in Western society. I really hope this...
2022-05-201h 05Scratching The SurfaceMy brother Caolán, Ecologist and farmer, tells me his hopes for a realistic, balanced future.Caolán McCaughan, the brains in our family, is working as an ecologist and is as clued in about the climate crisis as he is about the local farming crisis. We Scratch the Surface of his relevant higher education, his Hedgehog project, his knowledge on making farms more wildlife friendly. Farmers are at a “crunch point”, having to make changes to lower their carbon footprint, so Caolán explains how his work with Nature Friendly Farming Network (NFFN) educates and supports positive change for all. He highlights the necessity for EVERYONE who owns land, not just our farmers, to be more m...
2022-05-151h 08Scratching The SurfaceBarrie Morgan opens up about the reality of battling cyclical depression and the importance of hope.Barrie, my old housemate, talks openly and honestly with me about his longterm battle with depression. Barrie is comfortable talking about mental health, as it was never a taboo topic in his family, instilled with the belief "being open about your emotions is actually a strength". Trigger warning: We Scratch the Surface of men's mental health, inter-generational stigma, and suicide. We discuss what we have learned from our experience of mental health, knowing that "life doesn't always pan out", but "there is always a glimmer of hope... that one day it could be better". I'm super proud to hear how...
2022-05-061h 02Scratching The SurfaceTwo years on from life-threatening brain surgery, I chat with Monica Curran, my neuro-nurse bestie.I have a chat with Monica Curran, my real-life angel, who I was blessed to have working on the ward when I went in for a cranionomy, removing a cancerous brain tumour the size of a golf ball from my brain in April 2020. We just Scratch the Surface of the reality of Monica's nine year career as a neuro-nurse in the biggest, busiest hospital in Northern Ireland. Monica shares with us how she had to separate her knowledge and experience of my life-threatening illness from our friendship, knowing that every patient is unique, and that I am a fighter. I...
2022-04-3037 minScratching The SurfaceI have an open chat with Mum (diagnosed with MS in 2009) about the ups and downs of our illnesses.We hope to make you feel like you are sat in the room with us- a raw, impromptu, open, anything-goes, chat during one of my many visits down home for a dose of home comfort. My mum was diagnosed with Primary Progressive Multiple Sclerosis back in 2009 when I had just started University in England. We Scratch the Surface of life over the years: the many ups and downs; the degeneration that is certain with this horrible disease; and the impact that has on mental health. We mention the pivotal life-changing Overcoming MS program that we found years too late, but...
2022-04-151h 15Scratching The SurfaceNatasha Majella reveals how she channeled homesickness into creating a successful children’s book.Natasha Majella, from Ballycastle (my hometown) wrote and self-published the children’s book ‘The Magical Merchaun’s- The Great Escape’ from Sydney, Australia, with her faraway niece and nephew in mind. In this episode we scratch the surface of how Natasha’s imagination and vision of Toothy-Joe the nasty pirate and Mariella the queen of the sea became a top selling storybook on Amazon within months. Natasha reveals how she created her story, plot, and characters of ‘Magical Merchaun’s’ and her upcoming novel ‘The Wheel of Failure’. Natasha is an inspirational go-getter who tells her story of transformation from a shy, nervous teena...
2022-04-0750 minScratching The SurfaceI chat with Lizzie McGreevy about her love for Majestic Iceland.I get the lowdown on Iceland from my friend Lizzie, who has been to this “majestic”, “chilled out”, “stunning” place twice now. We scratch the surface of activities, trips and natural phenomena to discover, and Liz shares a few anecdotes about accidentally taking her daughter into a phallic museum and finding her hubby Gareth (aka drummer of local band The Discobeard’s) dobbleganger in the Viking museum. I was excited to hear about this eco-friendly country; filming sites for Game of Thrones; the dire history of why so many Native Icelander’s have Irish heritage; and to learn about disability access for the m...
2022-03-3051 minScratching The SurfaceJoin me (and Stephen.. last 30mins) on my long-winded memoir of my recent trip to beautiful Greece.I reminisce about our dreamy road trip around South Greece- the detailed itinerary that we completely winged as we drove. I scratch the surface of what we got upto day by day, including some totally unnecessary details. I am honest about how I managed to cope with such a busy trip by taking lots of rest among the parties, hikes, exploring, long drives, and excitement, but I hope to inspire those with a life-limiting diagnosis like myself to use their intuition and still enjoy the things they love! I was struggling to remember everything (thanks to said illness affecting my...
2022-03-221h 21Scratching The SurfaceI catchup with Elizabeth Murphy, a fellow wanderluster to find out all about Drama Therapy.Listen in to be inspired by solo-global-traveller Elizabeth Murphy as we Scratch the Surface of nannying and studying abroad; the societal pressures of today that can be eased by simple conversation, kindness, and valuing yourself enough to follow your own desires; and her amazing, interesting, trauma-informed work as a Drama Therapist. I could talk to Elizabeth all day about her Masters, groundbreaking work, continual learning, and attitude for living life to the full! I know you will be enthralled by her energy and passion to change the world- Enjoy! _“We all have dreams. For some of us we are afraid to...
2022-03-041h 12Scratching The SurfaceI catchup with old colleagues Lisa and Katherine about their passion for cold water swimming.I chat with Lisa and Katherine about something I’ve been literally dipping a toe in for a while now. We just scratch the surface of the healing benefits of dipping in freezing water no matter if it is the sea, a lake or a waterfall; the love for the whole experience of going to the beach, psyching themselves up before going in and the exhilarating feeling after coming out; and the absolute necessity for considering safety.
2022-02-2547 minScratching The SurfaceI chat with Julie Mulvaney from Helpful histories about her other big passion: Disney!Tune in to hear Julie, as a Historian, compare her trips within Europe to holidays in America. We scratch the surface of our mini-break together to Krakow, and Julie has some history tips for East Coast America cities. This episode is sure to have you craving a little magical trip to DISNEY! I know I sure am!
2022-02-1852 minScratching The SurfaceI chat with Amy Doyle about our shared experience of volunteering in South India.I thoroughly enjoyed recording this episode with Amy, an old friend from Liverpool, as you can hear from the multiple times I cannot speak for laughing! It was so refreshing to look back on fun, life-changing, mind-opening experiences, especially to Scratch the Surface of just how much growth, learning, and cultural awareness we both gained in our shared Eastern experience. We discuss the impact of grasping once-in-a-lifetime opportunities when they arise; how much effort we put into fundraising for our trip to India; our experiences of different orphanages, tribal schools, slums, busy cities, and jungle huts; and share some hilarious...
2022-02-111h 00Scratching The SurfaceI chat with Brona Alexander about Travel, Nursing in the Caribbean, and Overcoming Fear.Brona Alexander, from Ballymena in Northern Ireland, is one authentic, mindful, inspiring lady for young women. In an exciting chat about travels, volunteering, and working abroad, Brona opens up about coming out in her early twenties; transitioning to veganism; how she keeps her anxiety in check; and how she found and uses her gut instinct no matter how difficult the decision is. We just Scratch the Surface of life in the Caribbean, her studies in tropical medicine (which I found fascinating!), and her ability to “Feel the Fear and do it anyway”! It’s a long one because I just couldn...
2022-02-051h 30Scratching The SurfaceI chat with Laura Farren about her dreamy trip to Africa where you can have three holidays in one!Starting off the new year and podcast chats with my favourite topic- TRAVELLING THE WORLD! I scratch the surface of a once-in-a-lifetime, dream trip to Africa with my good friend Laura Farren. Hear us chat about the beautiful people, views, activities, and culture that can only be experienced in Africa. All I can say is WOW! When is South Africa out of the Red List ‘til I Hakuna Matata my way over there?!
2022-01-281h 06Scratching The SurfaceStarting 2022, getting excited to travel again! Just Scratching the Surface with Tara Mccaughan.Hello lovely people, I've missed you! I really enjoy this little hobby of podcasting and talking about all the things I find meaningful in life. Welcome to 2022, and my new format of EVERYTHING GOES! As you will hear in this episode, I'm not one for sticking to the beaten path, so same goes for a structured, perfect creation.. A bit like my perfectly imperfect self, personality and life... Scratching the Surface Podcast is something I do FOR ME and keeping my damaged brain ticking, remembering, learning, healing; as much as I hope my listener's enjoy, learn, be inspired, interact, and...
2022-01-241h 28Scratching The SurfaceRound Up episode of Season OneJust an inspired, hopeful Irish girl Scratching the Surface of what I am learning on my brain cancer journey. Thanks for all your support, I aim to spread some inspiration, hope (and a few giggles). See you all for an exciting change up in Season Two. Love and Light to you all, Tara.
2021-11-2454 minScratching The SurfaceScratching the Surface of optimum health and nutrition with OMS Nutritionist Sam Josephs.For the finale episode of the Holistic Healing Series, I chat with OMS (OvercomingMS) Nutritionist Sam Josephs. We scratch the surface of the seven-step recovery program, which I believe is the optimum lifestyle for ALL, not just those with an autoimmune disease. Sam reinforces the importance of exercise, getting outdoors in the sunshine, minding our mind, and she is a fountain of knowledge on all things diet and nutrition. Sam, founder of Nutritionista, and family-member to someone with chronic illness; is the perfect guest to inspire and motivate achievable lifestyle change. Find out more about this FREE, evidence-based recovery program...
2021-10-271h 28Scratching The SurfaceScratching the Surface of fitness, exercise, and necessary recovery with holistic therapist Claire.Claire is a fountain of knowledge in so many areas! Listen to us just scratching the surface of a holistic lifestyle: fitness, treatments, recovery, diet, self worth, boundaries and striving for overall wellbeing. Claire is so positive and inspiring, despite a difficult past. Her laugh alone will have you smiling.
2021-09-2657 minScratching The SurfaceScratching the Surface of why yoga and movement can be so healing.I talk with the lovely Dora Sek about how yoga transformed her anxious mind, and therefore her life. Dora is very open about her life journey which led her across the continent and to take the leap in starting her own yoga instructing business. Dora shares her expertise on different types of yoga, and encourages everyone to find some peace of mind through the practice of Yoga Nidra. We discuss how movement and yoga can be practiced by everyone, no matter their ability, health conditions, or disability.
2021-09-181h 13Scratching The SurfaceScratching the Surface of the importance of the great outdoors, especially in these uncertain times.Continuing my quest to discover alternative healing, I chat with Susan O’Brien from @tutusgarden about some of her hobbies and passions. This star girl has an infectious zest for life; and listening to her personal experience of connecting with the world around her is sure to inspire others. We scratch the surface of how to flip the narrative on the current climate crisis, the benefits of connecting with nature, and we get some insight into gardening for beginners. Susan encourages us all to start noticing and experiencing all that life has to offer in order to feel connected- she de...
2021-08-231h 16Scratching The SurfaceScratching the Surface of how these uncertain times are affecting our students.I chat with an old friend Aaron Kelly, who is a counsellor in Edinburgh and a member of the pastoral care team at Edinburgh University. To date, I have spoken to professionals working with adults, children, teenagers- join me as I continue my series on exploring mental health. I scratch the surface of how our student population are coping with these uncertain times. Aaron is very forward thinking and passionate about supporting students and others, with a breadth of knowledge and insight into psychology and a better way of supporting those who are struggling. I thoroughly enjoyed listening to Aaron’s...
2021-07-271h 09Scratching The SurfaceScratching the Surface of how these uncertain times are effecting our teenagers.I chat with two past colleagues about how teenagers in our society are coping with the effects of the pandemic, and why mental health is on the increase. I just scratch the surface with Sophia and Val (family support workers in Northern Ireland), about what I class as much a pandemic as Covid-19... YOUTH MENTAL HEALTH MATTERS.
2021-06-081h 16Scratching The SurfaceScratching the Surface of the benefits of massage and other holistic treatments with Jade McCormickI chat with Jade McCormick from Jade’s Holistic’s and Skin Care about massage, skin analysing, self-care, and beautiful treatments that are becoming ever more popular now that lockdown restrictions are lifting and people are becoming more aware of the need to mind their mental health. We scratch the surface of pregnancy treatments and men finally starting to check in with their holistic wellbeing.
2021-05-281h 06Scratching The SurfaceScratching the Surface of the healing benefits of Reflexology with Jenny Morris.For the third episode in my holistic healing series, I strip it back to where my interest and passion in Holistic’s began- on Jenny Morris’ reflexology bed! We discuss the benefits of reflexology from prenatal right through to elderly, and all in between. Jenny is so knowledgeable and open, I know her light will reach each and every listener.
2021-05-221h 15Scratching The SurfaceScratching the Surface of how we can tune into our intuition and heal OURSELVES with Leigh Telford.Welcome to the second episode in my holistic healing series! I chat with Leigh Telford about all things “woo woo” that we ALL have the ability to tap into for our own well-being journey. I see Leigh as my mentor for understanding all parts of myself and not just focusing on the physical body. We scratch the surface of self-care; energy transfer; balancing our individual masculine and feminine energy (yes we all have both!); nurturing your inner child (yes, again, we all have one); and the rise of women who are finally allowed to reveal all parts of them in our...
2021-05-161h 05Scratching The SurfaceScratching the Surface of how these uncertain times have affected children's mental health.I chat with my teacher pals Fran and MaryJane about the reality of teaching in these uncertain times. We discuss the pros and cons of the recent lockdown(s!!!) We address the impact the pandemic has had on education and the mental health of our tiny loved ones. We share our vision of a better society for all children (the adults of tomorrow)!
2021-05-111h 17Scratching The SurfaceScratching the Surface of using the worlds PUREST essential oils with Christine Russell.Welcome to the first episode in my Holistic Healing series, which I will be releasing alongside my conversations on all things real and current. I think it is so necessary right now as we slowly come out of lockdown. I chat with Christine Russell from @essentialsisters, my doTERRA essential oil mentor, all about why and how these oils really are the best! We scratch the surface of our individual holistic wellbeing journeys in the hope that others will gain some insight and be inspired to try something new and empowering themselves. These essential oils are my daily tool in combating...
2021-05-021h 02Scratching The SurfaceScratching the Surface of the History of Mental Health with Julie Mulvaney from Helpful Histories.I talk with Julie Mulvaney, Master of History, all things real about our past, our ancestors, and the troubles that they faced (no pun intended). Julie, founder of @helpfulhistories gives us an insight to the reality of mental health throughout history, the common beliefs that were held, and gruesome treatments that were carried out until not that long ago! We discuss Royals; the treatment of women; and The Troubles here in Northern Ireland; making the connection to inter-generational mental health, that is so prevalent today. Julie shares her story and personal experiences, and I just know that for anyone who...
2021-04-231h 15Scratching The SurfaceScratching the Surface of managing mental health during these uncertain times with Jack Sheehan.I chat with Jack Sheehan, an experienced counsellor and psychotherapist about the reality of lockdown and isolation, which we all know too well. Jack gives good insight into the psychology of our fluctuating moods in these uncertain times, and shares tips that listeners can start to implement in their daily lives today!
2021-04-111h 12
Scratching The SurfaceWelcome to SCRATCHING THE SURFACE. I'm so excited to share my story and passions with you.It's been a while in the making, as I am very much still recovering from Brain Cancer and all the nasties that come with that diagnosis. Be prepared to be shocked, maybe cry, hopefully laugh, and the main thing open up your mind and learn something new. This is an introduction to me, my crazy life journey so far, and scratching the surface of all the things I'm truly passionate about.
2021-04-0458 min
It Is What It isEp 7. | SPECIAL GUEST TARA MCCAUGHAN 🌈✨Welcome back to our 7th Episode ✨
We are very excited to introduce our first ever guest, Tara Mc Caughan.
On this weeks episode, Tara speaks openly and honestly about her life. Discussing everything, from travelling across the world to life after being diagnosed with Glioblastoma (Stage 4, Brain Tumour).
Her positive outlook on life and determination will provide listeners with positivity and motivation.
We do not doubt that Taras story will inspire each and every listener✨
2021-01-311h 05