Shows
Mental Health Moments with TaraWho or what is pulling at your puppet strings?Evaluate what control is yours and what is not...is there someone who is puling your proverbial puppet strings? If you find yourself flailing back and forth ask yourself why. Tara Michener the host discusses this concept. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2022-01-1904 minMental Health Moments with TaraDecisions DecisionsHow do you deal with indecisiveness? Are you at a place in your life where your needs are not clear and you need help figuring out how to confidently decide on matters of importance? Let's discuss with your host Tara Michener
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Support this podcast: https://anchor.fm/tara-michener/support2022-01-1700 minMental Health Moments with TaraA note on the celebration of others and a challengeImagine setting aside one day a month to focus on celebrating others. This podcast episode by your host Tara Michener gives some insight to that quest. Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2022-01-1604 min
Mental Health Moments with TaraWhat is your response to it?Let's talk about your response to life situations? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-3104 minMental Health Moments with TaraExploring Cognitive DistortionsLet's explore cognitive distortions and a few common ones. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-1904 minMental Health Moments with TaraSimplify your lifeHow do you make things easier and simplify your life? Listen for some tips...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-1804 minMental Health Moments with TaraUnplugged you. Unplugged kids.What does it look like to unplug? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-1704 minMental Health Moments with TaraActs of kindnessWhat can you do to share acts of kindness?--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-1104 minMental Health Moments with TaraGuests from the playground: Cannon MichenerWe talk a lot about kids during this pandemic. I thought we would like to hear from one. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-1004 minMental Health Moments with TaraMental Health Moments with Tara TrailerYou have 5 minutes! Use it wisely and spend it with us to embrace tips, techniques and talk that motivate you both mentally and emotionally!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-0901 minMental Health Moments with TaraGuests from the field: Meet Laine Nakfoor of NAK4FIT Part IIOur interview with Laine will motivate us with tips to get active! This is for everyone! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-0804 minMental Health Moments with TaraGuests from the field: Meet Laine Nakfoor of NAK4FIT BIO Part I"Be your best self, you're worth it!" -Laine NakfoorLearn some tips on staying in shape as you stay safe from our guest Laine Nakfoor of Nak4Fit. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-0804 minMental Health Moments with TaraReconciliation? Yay or Nay?Should you consider letting someone back in? Let's discuss.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-08-0304 minMental Health Moments with TaraLimit Setting and Budgeting timeLet's discuss what it looks like to budget time and set limits. What do you do when you do too much?--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-2704 minMental Health Moments with TaraInterdependence and codependenceDo you find yourself overly dependent on others to have a sense of self? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-2204 minMental Health Moments with TaraStrike a pose!Have you tried yoga? I know that we are all at different fitness and ability levels so check in with a professional before trying any new routines. This one is especially helpful when it comes to breathing-let's discuss! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-2004 minMental Health Moments with TaraSafe Guard your dayHow you start your day can make a difference...let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-1504 minMental Health Moments with TaraMeet Dr. Laura Louis Part IIOur featured guest is helping us to understand why she is nick-named the marriage architect! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-1104 minMental Health Moments with TaraMeet Dr. Laura Louis of Atlanta Couple Therapy bio. Part IMeet our featured guest and learn more about what to do when the relationship seems as though it is finished. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-1104 minMental Health Moments with TaraThe beginning of therapyThe beginning of therapy can be a process. Let’s discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-0804 minMental Health Moments with TaraIs a bad attitude okay?What do you do when you have a bad attitude? Let’s discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-0705 minMental Health Moments with TaraWhen bad things happen can we find the goodEvery bad thing may be a gateway to a good thing. Let’s discuss --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-0605 minMental Health Moments with TaraMid-year motivation on a mid-weekJuly 1st signifies the beginning of the year. Day 1 of July. What did you want to see happen in 2020? It is not over yet. Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-07-0104 minMental Health Moments with TaraThe value of peer supportFind a peer and make a program. We are discussing the value of positive check-in's with those in our circle. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-2204 minMental Health Moments with TaraGuest from the field Part II: Aja C. BurksGet ready to listen to a clinician making a true difference in our industry with Michigan Black Therapy Fund! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-2005 minMental Health Moments with TaraGuest from the field: Aja C. Burks, LMSW Part IDo you want to meet an amazing clinician? I hope that you do because this is an opportunity to learn more about Aja C. Burks, LMSW who created the Michigan Black Therapy Fund....find out more by listening, sharing and subscribing! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-2009 minMental Health Moments with TaraThe beginning of a difficult conversation starts with these...To have a dialogue that may be difficult there may be a few things that you can do to make the outcome more successful...take a listen. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-1704 minMental Health Moments with TaraNeed a pick me up?A few ideas to keep you motivated, energetic and encouraged. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-1504 minMental Health Moments with TaraSchool is out for summer...celebrateMany of you watched your home turn into a school in March...kudos to you on the end of a peculiar school year and for being flexible and making it work. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-1104 minMental Health Moments with TaraGuest from the field: Nneka Owens Part IICan you handle your own truth? Is it impacting your relationship? Let’s discuss with our guest and talk about how she helps couples get to their own inner truth. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-0605 minMental Health Moments with TaraGuest from the field: Nneka Owens Part I the BioMeet Nneka Owens! Founder of Truth Party for Relationships and Licensed Professional Counselor in Dearborn, Michigan --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-0604 minMental Health Moments with TaraRacial Trauma: Is it mentally healthy to speak about it or notOur world has been focused on racial trauma in the last week and I want to focus on the mental health aspect of speaking about it or not...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-0504 minMental Health Moments with Taramore pain on top of a pandemic...The pandemic has been hard but the racial pain and trauma that is apparent has added more need for wellness, solutions and change. I don't have all of the answers and I certainly do not have them in a 5 minute podcast episode. Today I created a wall of wellness to take care of me. Take a listen. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-06-0104 minMental Health Moments with TaraThe wait.In the time of pandemic many of us are exhibiting patience and we have had to wait for many things. How about waiting for test results for yourself or someone that you know? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-3104 minMental Health Moments with TaraShould I care about my therapist’s boundaries?Boundaries are important for all of us. Let’s discuss?--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-3005 minMental Health Moments with TaraGuests from the field: Kimberly Donahue Part IIOur guest from the field Kimberly Donahue talks about counseling and coping when managing Covid 19. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-3005 minMental Health Moments with TaraGuest from the field: Kimberly Donahue part 1 the bioThis is a introduction of Kimberly Donahue who will be one of our guest from the field. In this segment I tell you all about Kimberly. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-3003 minMental Health Moments with TaraVicariously enduring traumaTrauma can be experienced in a secondary manner but it can still be dangerous. Let’s discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-2704 minMental Health Moments with TaraBeing upfront with thanks about our frontlineA note about our front line...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-2604 minMental Health Moments with TaraQuarantining with your loveAre you quarantined with your love? I invited a special guest to discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-2504 minMental Health Moments with TaraWho are you calling burned out?Burn out can happen to the best of us...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-2404 minMental Health Moments with TaraProcessing this past quarter with intentionIt might be time to do some major processing of the last quarter of your life...let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-1304 minMental Health Moments with TaraEvaluating your commitment to your commitmentsWhat is your schedule filled with right now and how does that impact your mental health? Let's discuss?--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-1204 minMental Health Moments with TaraMother's Day might be mourners daySometimes you need to grieve on mother's day. You might be missing someone...let's discuss.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-1004 minMental Health Moments with TaraAbandonment IssuesCurious about abandonment? Let's discuss! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-0504 minMental Health Moments with TaraMental Health Awareness Month and Hello Season 2!It is Season 2 and we kick off Mental Health Awareness Month! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-05-0404 minMental Health Moments with TaraTrailer for Season twoGet Ready for next season! Take care of yourselves and Be Well!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-2500 minMental Health Moments with TaraTaking a moment and the end of a season.Take a listen as we take a break for season end. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-2004 minMental Health Moments with TaraAre you focused on inner-reflection or outward projection?It can be easy to take an approach that may be blame oriented or finger pointing...what happens when we look within? Let's discuss? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-1304 minMental Health Moments with TaraThe Act of ConsumptionWhat are you consuming? How is it impacting your life? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-0904 minMental Health Moments with TaraTrauma TalkLet's discuss--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-0404 minMental Health Moments with TaraEmbracing the Silly on a fools holidayShould April Fools be a thing this year? Let's discuss?--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-04-0104 minMental Health Moments with TaraThis thing called life...Let's process life together? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-3004 minMental Health Moments with TaraWhat do you do when you don't know what to do?Sometimes you may not have the answer...is that okay? How do you deal with uncertainty? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2804 minMental Health Moments with TaraThe RollercoasterYou know the rollercoaster right? If you don't let's take this ride together and discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2704 minMental Health Moments with TaraWellness Writing PromptDo you need to write but don't know where to start? Here is a prompt just for you!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2604 minMental Health Moments with TaraHump Day Self Care Round upIt is the middle of the week and I thought we should talk about some ways to care for YOU!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2504 minMental Health Moments with TaraConcerned for friends of a certain age...How do you implore those in your network to stay at home when they are the most susceptible? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2204 minMental Health Moments with TaraMaintaining a romantic relationship during a pandemicHave you talked to your significant other about concerns that you have in regards to this pandemic that impact your union? Let's discuss.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2104 minMental Health Moments with TaraTake a Moment for your mental health. Processing the impact of Covid 19Have you had a moment to take in how you are feeling that is uninterrupted? Do you feel like you do not have time to cry or grieve because of the fast-paced nature of this pandemic? Take some time to listen and share with those who need to hear this. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-2004 minMental Health Moments with TaraAll dressed up and no place to go?Do you feel like you are stuck in your pajamas for eternity? Do you find it hard to take groom now that our environment has changed? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1904 minMental Health Moments with TaraYou may not be able to touch but stay in touchHow can you still convey love languages although things are altered because of the pandemic? Let's discuss how to still make sure those you love feel like you want to be social even if you need to be at a physical distance. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1805 minMental Health Moments with TaraFinding a new normal with routine and schedule in the midst of a pandemicThis is not your normal schedule but it is also not your normal life. Be kind to yourself. We are in the middle of a pandemic. How do you need to adjust and still be careful to allow yourself patience as you navigate this change of life? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1704 minMental Health Moments with TaraOnline CounselingOnline Counseling can be a good option but is it right for you? During this time of pandemic it has been a big topic. Listen in and tell me what you think. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1605 minMental Health Moments with TaraMaintaining mental health while social distancing (but what if you are an extrovert) A part 2 in the Coronavirus Support SegmentYesterday we talked about my collaboration with mrswebersneighborhood.com and how to help you to help your kids. We also talked about maintaining your own mental health. Today we talk about the implications of social distancing and how that might be harder if you are an extrovert. Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1405 minMental Health Moments with TaraUsing questions to understand your anxious thoughts and episodesAsk yourself the right questions when you feel anxious and capture them this can help so much-let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1404 minMental Health Moments with TaraTaking care of your mental well-being while taking care of kids during the Coronavirus Pandemic Part 1Are you taking care of kids during this pandemic of Coronavirus? It can be hard to take care of yourself right now. I want to help you. Take a listen. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1304 minMental Health Moments with TaraPartnering with mrswebersneighborhood.com to keep your kids from being bored during the Coronavirus pandemicWe want to support you during this pandemic! People with children may have to adjust schedules based on school closures and interruptions. I was able to partner with mrswebersneighborhood.com to bring you some tips and encouragement during this time. Lauren Weber is a mom, a blogger and a incredible person who cares about the community. I was able to meet her 1000 years ago at a volunteer event and she is still giving back. Please take time to listen here about her tips for kids boredom but also take a gander at her site! --- Send in a v...2020-03-1304 minMental Health Moments with TaraA little love note for youDo you need a love note? This one is from me! share it with someone you care about. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1204 minMental Health Moments with TaraSpotting ManipulationAre you being manipulated? Let's look for some signs...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1105 minMental Health Moments with TaraWhen a friendship diesIt could be a natural drift or something else but it can be hard to manage a dying friendship...let's discuss? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-1005 minMental Health Moments with TaraFamily FeudingDo you have a tough family dynamic? Let's discuss.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0904 minMental Health Moments with TaraWhy Career Counseling?We discuss the value of Career counseling in this episode. Take a listen and remember to share and subscribe. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0905 minMental Health Moments with TaraTechniques that help with conflict resolutionA few ways to handle conflict and resolve matters in a healthy way...let's discuss!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0704 minMental Health Moments with TaraLet's talk about ComparisonDo you find yourself comparing yourself to others often? This is for you!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0604 minMental Health Moments with TaraSpring CleaningWhat do you need to clean up in preparation for the new season? Let's discuss!--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0505 minMental Health Moments with TaraThe Art of UnpluggingDo you feel like you are always revved up? Let's take a moment to talk about unplugging to add more balance and less chaos. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0505 minMental Health Moments with TaraOur Newest Segment: Dissecting of a quoteThis segment allows us to dig into a quote and pull out the helpful elements that could be applied to life. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0404 minMental Health Moments with TaraMental Health Media Segment: Be Mighty By Jill A. StoddardMental Health Media is a review and overview segment. Take a listen about this book focusing on women and anxiety--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0304 minMental Health Moments with TaraWhat if's versus the What Could Be'sDo you stop yourself from making things happen because you worry about the "what if's" let's talk about this and discover what could be if there was a mindset change.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0304 minMental Health Moments with TaraWhat should I expect from my counselor?Some common things to expect from a good therapist....let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0204 minMental Health Moments with TaraCultivating Your PurposeLet's discuss purpose today. How can you invest in your own? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-03-0104 minMental Health Moments with TaraToxic Positivity vs Validation, listening and inspiring hopeSometimes we just need to listen. Do you feel the need to add positive sayings when you see sadness? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2904 minMental Health Moments with TaraAssess, Audit and Augment Your timeDo you need to review the way that you manage your time? This episode might be helpful with that goal...take a listen and share. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2805 minMental Health Moments with Tarahealthy boundaries vs unhealthy boundariesThis episode looks at two lists. Healthy boundaries are important. Let's take a look at healthy boundaries and also unhealthy ones and see where you are on the scale? --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2804 minMental Health Moments with TaraCognitive RestructuringHow can you address those unhelpful thoughts that tend to attack your mind? Let's discuss... --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2704 minMental Health Moments with TaraTools for calming for all agesDo you need some on the go solutions to calming down and giving your brain a break? Listen up...we are talking about it.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2604 minMental Health Moments with TaraSymptoms and signs to consider...Are you feeling like certain aspects are reoccurring and you are wondering if they are serious enough to reach out for help? This episode gives some insight and clarity on what should prompt you to look into things in a deeper way...--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2604 minMental Health Moments with TaraWrite away your worries activityThis episode features an opportunity for you to utilize a coping skill that is perfect to contain worries and can be used with all age groups. Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2504 minMental Health Moments with TaraCurious if you should reach out to a counselorwhat indicators might be ways to know that professional help is for you? Take a listen to some thoughts on when counseling might be a good route. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2505 minMental Health Moments with TaraA bit about bullyingBullying has many characteristics...we take a 5 minutes to dive into a few of them. Take a listen. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2405 minMental Health Moments with TaraCoping with angerHow do you manage anger? How do you help your kid to feel it but not be hurt by it? Let's discuss. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2405 minMental Health Moments with TaraLet's communicate assertively not accusinglyHow do you go about confrontation? Let's talk about some techniques that may help.--- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2105 minMental Health Moments with TaraWhat is the difference between a friend and a therapist?Talk is talk right? Nope. Talking to your friend can feel therapeutic...but talking to your therapist is therapist. Listen to hear more about the difference. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2104 minMental Health Moments with TaraResources for crisisSometimes we don't think about crisis until we are in it. I hope these resources help to build up your prevention and emergency toolbox. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-2005 minMental Health Moments with TaraIntroducing Self-care round-upThis is a new segment that I am introducing that allows me to check in with you on what I have done this week for self-care and also it gives you the listener an opportunity to tell me what you have already done for yourself to embrace self-care. The goal is inspiration, accountability and a shared connection to motivate each other to stay focused on our needs. What have you done this week to care for yourself? Take a listen to what I did! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://a...2020-02-2004 minMental Health Moments with TaraMental Health Moments with Tara TrailerDo you love listening to podcast but you find that you do not ever have enough time to finish the episodes? This is the right podcast for you to subscribe to! Mental Health Moments with Tara is a 5 minute podcast and chock full of info about mental health, self-care, relationships and more. Take the time to listen, share, support and respond. This is time encapsulated just for you! --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-02-0801 minMental Health Moments with TaraCurious about a health problem? Look into a proper rule outTara Michener uses this episode to talk about the importance of ruling out persistent health issues. There are times when resolve happens when a second opinion and various appointments are involved. Take a listen and come up with your own solutions to navigate the opportunity to optimize your own health. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-01-2704 minMental Health Moments with TaraDeveloping a Strong purpose by evaluating your stressorsTara Michener is talking to you about your purpose! What has been on your to-do list? Once you figure it out ask yourself if it should be on your list or if it adds to your purpose. This is what today's podcast episode is all about. Take 5 minutes and listen to a few ways to help you get closer to your purpose. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-01-2604 minMental Health Moments with TaraMental Health Moments With TaraThis is your day to take five minutes or less to add to your mental wellness! In under five minutes you can do a lot. I know that you are busy so let's work on giving you a bite sized boost in your schedule. --- Send in a voice message: https://anchor.fm/tara-michener/messageSupport this podcast: https://anchor.fm/tara-michener/support2020-01-1004 min