Shows
Trust & Thrive280: How Your Inner Child Might Show Up In Your Love Life - with Sarah Rincon, Relational & Trauma-Informed TherapistSarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed approach. She supports clients through deep healing using modalities like Internal Family Systems (IFS), Brainspotting, and EMDR, with a focus on shadow work, inner child healing, and addressing relational and intergenerational wounds.Her work is rooted in liberation-focused therapy, guiding clients to reconnect with their roots, reclaim their true selves, and honor their culture and resilience. [Name] creates a space where clients feel safe, seen, and empowered to explore their emotions, challenge limiting systems, and rediscover their wholeness.2025-04-2442 minTrust & Thrive252: Improving Your Sleep Hygiene - with Dr. Sarah Silverman, Holistic Sleep Specialist and Insomnia ExpertDr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO...2024-07-2539 minTrust & Thrive161: The Dangers of Purity Culture - with Sarah Lacour, Creator of the Deconstructing Purity Culture IG PageSarah Lacour is a physical therapist in Charleston, South Carolina, where she lives with her husband and their dog, Lucy. In her free time, Sarah also runs an Instagram account, @deconstructingpurityculture, that is dedicated to dismantling the harmful effects of both purity culture and diet culture and advocating for comprehensive sex education. *TW* In this episode, we discuss the connection between purity culture and rape culture, body autonomy, gender roles being reinforced in purity culture, school uniforms, feelings of shame and "sinfulness," not being taught boundaries, and more. FOLLOW SARAH:2022-03-3139 minTrust & Thrive150: Best of 2021I hope you enjoy the last episode of 2021 and the 150th episode of the show! Thank you for being a part of the Trust & Thrive journey. Here's to another 150 episodes and more!In this episode, I share my favorite clips from some of this year's episodes - on the topics of boundaries, relationships, healing, breaking cycles, and more. Hope you enjoy and have a great rest of your year. We will be back in 2022 with new and insightful conversations to share!GUESTS:Amanda E. White - @therapyforwomenStevon Lewis - @stevonlewismftJayson Gaddis - @jaysongaddisMichelle Goodloe...2021-12-1648 minTrust & Thrive130: Consent & Body Autonomy - with Sarah Casper, Consent Educator & Founder of Comprehensive ConsentSarah Casper is a consent educator and the founder of Comprehensive Consent. Her mission is to equip kids and teens with the knowledge necessary to navigate intimacy and create healthy relationships. Her work is geared towards helping children understand body autonomy and practice consent skills when the stakes are low so that they’re prepared when the stakes are high.In this episode, we discuss the impact of gender roles on consent, people-pleasing, body boundaries, teaching kids about consent and bodily autonomy, relationship check-ins, and more. FOLLOW SARAH:2021-07-0146 minTrust & Thrive117: Colorism & Intersectionality - with Dr. Sarah Webb, Founder of Colorism HealingDr. Sarah L. Webb is an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield where she teaches Writing and Cultural Studies. She launched the website Colorism Healing in 2013 to raise awareness and create change. Since then, she has reached thousands of people across the globe through her international writing contest, anthologies, articles, interviews, presentations, and workshops. In this episode, we touch on the difference between colorism and racism, recognizing microaggressions and microinvalidations, reflecting on our implicit bias, the problem with tokenism, cultural appropriation, and more.2021-03-1858 minTrust & Thrive59: Being Healthy Selfish & Not Giving a F*ck - with Sarah Knight, Author of the No Fucks Given GuidesSarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than thirty languages, and her TEDx talk, “The Magic of Not Giving a Fuck,” has more than six million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freela...2020-01-0252 min