Shows
Hug the Cactus(Sneak Peek Series) Unit 10: Recognizing & Honoring Your Blueprint🌟 New Podcast Episode Alert! 🌟 It’s time to honor who you truly are! In Unit 10 of Mom and Me, we explore Recognizing & Honoring Your Blueprint—embracing your true self and reclaiming your power. 💖🎧 In this episode, I’ll walk you through a reflective exercise to help you connect with your authentic self and step into alignment with your true desires.👉 Ready to embrace your unique blueprint? Tune in now: [Link to podcast]Want more freebies?https://tarashek.com/GYIP #HonorYourself #EmbraceYourBlueprint #TrueSelf #MomAndMe
2025-03-2107 minHug the CactusDAY 4 Healing Generational Trauma ChallengeToday we are rewriting a story or belief that is holding us back.The coordinating workbook can be found in the episode for day 1 where I uploaded the live.Please also join us in the UnMasked facebook group!
2025-03-1904 minHug the Cactus(Sneak Peek Series) Unit 9: Essential vs Non-Essential Support🔑 NEW Podcast Episode! 🔑 Do you know which types of support nourish you and which ones drain you? In Unit 9 of Mom and Me, we explore Essential vs Non-Essential Support—how to stop over-supporting others at the expense of your own energy. 💫🎧 In this episode, I’ll guide you through an Energy Mapping exercise to help you identify what and who truly supports you.👉 Ready to check your energy? Listen now: [Link to podcast]Want more freebies?https://tarashek.com/GYIP #HealthySupport #EnergyMapping #Boundaries #MomAndMe
2025-03-1808 minHug the CactusDAY 2 Healing Generational Trauma ChallengeThe coordinating workbook is linked in the Day 1 episodeand ...If you haven't joined, hop on over to the UnMasked Facebook group where I do these livehttps://www.facebook.com/share/g/1F17Y9Pc13/
2025-03-1808 minHug the CactusDAY 3 of Healing Generational Trauma ChallengeBegin to release toxic family dynamics and unhealthy emotional patterns.If you would like to be part of a group of women healing and growing together and learning more tips and techniques for stress, anxiety and inner child healing, please join me https://www.facebook.com/share/g/1F17Y9Pc13/also in the podcast recording of my live from day 1 there is a link to the workbook that coordinates with this 5 day challenge.Any questions feel free to email me at...
2025-03-1807 minHug the Cactus(Sneak Peek Series) Unit 8: Let It Go & Release✨ New Podcast Alert! ✨ Are you ready to let go of old fears and limiting beliefs? In Unit 8 of Mom and Me, we focus on Letting Go & Releasing—how to surrender fear and the “I Have To” mindset, creating space for flow and ease. 🌱🎧 In today’s episode, I’ll guide you through a powerful Release Ritual to physically and energetically release those limiting beliefs.👉 Let go and flow—tune in now: [Link to podcast]Want more freebies?https://tarashek.com/GYIP #ReleaseFear #LetItGo #EmbraceFlow #MomAndMe
2025-03-1708 minHug the Cactus(Sneak Peek Series) Unit 7: Anticipatory Planning & AnxietyJoin us in the 5 day Healing Generational Trauma Challengewww.tarashek.com/traumaAnticipatory Planning & Anxiety🌿 New Podcast Episode! 🌿 Does anticipatory anxiety keep you stuck in over-planning? In Unit 7 of Mom and Me, we tackle Anticipatory Planning & Anxiety—learning to trust the present moment and let go of the need to control every detail. 🌸🎧 In this episode, I’ll teach you a grounding technique called “Grounding in the Now” to bring your focus back to the present and release overthinking.👉 Find peace in the present moment—listen now: [Link to podc...
2025-03-1709 minHug the CactusDAY 1 of Healing Generational Trauma Challenge5 day challenge to uncover the generational trauma patterns in your family and how they may be affecting you. To embrace the journey and begin to heal and shift these patterns to break the chains from past to future generations. To heal as you travel on this journey!Here is the coordinating workbook:https://drive.google.com/file/d/1Aj4qm547slUKdtQ1q5uCrRk4VBh4BMyD/view?fbclid=IwY2xjawJD6BJleHRuA2FlbQIxMAABHc3kEw4ClpxHy3adYwsqOTTK2XI28R19YJNX9-zwV8f0xyCB6zGMK8Rdow_aem_lA5nXcxAzYcd5njb7_Efaw
2025-03-1609 minHug the Cactus(Sneak Peek Series) Unit 6: Emotional IndependenceJoin us in the 5 day Healing Generational Trauma Challengewww.tarashek.com/trauma Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.Want more freebies?https://tarashek.com/GYIP #EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe
2025-03-0810 minHug the Cactus(Sneak Peek Series) Hyper Independence and Co Dependency: The Trust Fall Exercise🚨 NEW Podcast Episode! 🚨 Feel like you need to do everything yourself? In Unit 5 of Mom and Me, we’re talking about Hyper-Independence & High Functioning Codependency—how to release the need to do it all and start trusting others. 🤝✨🎧 In this episode, I’ll walk you through a simple yet powerful “Trust Fall Exercise” to help you let go of the burden of hyper-independence and start leaning on your support network.👉 Listen and begin releasing that pressure:Here is the link to the free worksheet that coordinates with the first 5 Sneak Peek Series episodeswww.tarashek.com/SP1to...
2025-03-0409 minHug the Cactus(Sneak Peek Series) 5 Love Languages: Love Language Alignment Ritual💌 NEW Episode Alert! 💌 Want to enhance your emotional intimacy and connection? In Unit 4 of Mom and Me, we dive into The 5 Love Languages and how to honor your own, as well as communicate more deeply with others. 💕🎧 In today’s episode, I’ll guide you through an exercise to start honoring your own love language every single day and create more nourishing connections.👉 Tune in now and nurture your heart: Want more freebies?https://tarashek.com/GYIP #LoveLanguages #EmotionalConnection #LoveYourself #MomAndMe
2025-02-2806 minHug the Cactus(Sneak Peek Series) Non- Judgment: The Compassionate Pause💖 New Podcast Episode! 💖 What if we stopped being so hard on ourselves? In Unit 3 of Mom and Me, we explore Non-Judgment—how to embrace self-compassion and shift from self-criticism to self-kindness. 🌸🎧 Tune in for a soothing, healing technique called the “Compassionate Pause” to help you embrace your imperfections and start seeing yourself with love.👉 Ready to soften your inner dialogue? Listen now: Want more freebies?https://tarashek.com/GYIP #SelfCompassion #EndSelfJudgment #MomAndMe #BeKindToYourself
2025-02-2505 minHug the Cactus(Sneak peek series) Non Attachment: Breathing into Surrender✨ NEW Podcast Alert! ✨ Do you ever feel overwhelmed by the need to control everything? In Unit 2 of the Mom and Me program, we tackle Non-Attachment — learning how to release the need to control every outcome and trust that things will unfold as they should. 🌱🎧 In this episode, I’ll introduce you to a powerful technique to help you breathe into surrender and practice letting go of control. Trust the process and allow space for life to flow.👉 Listen to this powerful episode now: Want more freebies?https://tarashek.com/GYIP #TrustTheProce...
2025-02-2108 minHug the Cactus(Sneak peek series) Auto Accommodating: mirror of self compassion Ladies, it’s time to prioritize YOU! In this first episode of the Mom and Me podcast, we dive into Unit 1: Auto-Accommodating — how to stop putting everyone’s needs before your own and start prioritizing yourself without guilt. 💪✨🎧 Tune in to hear about the importance of setting boundaries and how you can start honoring your own needs without feeling guilty. Plus, I’ll guide you through a simple and powerful technique to help you build that muscle of self-prioritization.👉 Listen now and get ready to step into your power: Want more freebies?
2025-02-1806 min
Hug the CactusDISCOVERING YOUR INNER PEACE: A PATH TO HEALING THROUGH YOUR INNER CHILDToday we’re diving into something truly transformative: how you can use your inner child to heal anxiety and overwhelm. It’s a process that’s both simple and profound, and I’m excited to share it with youApologies for sounding stuffy ... I'm getting over covidTo grab your Rediscovering Yourself spot you can scheduleHere:https://calendly.com/tara-tarashek/30or from any of the links on this page:https://tarashek.com/30
2025-02-1108 min
Hug the CactusRELEASE THE OUTSIDE BLAME: HOW YOUR THOUGHTS SHAPE YOUR REALITYFirst a little apology ... the episode is a few hours late AND I sound kinda funny ... very congested from this covid I'm experiencing.However, I’m so glad you’re here because today, we’re diving into a big topic—a mindset shift that, when you really grasp it, can change everything about how you handle anxiety and what you believe is possible for your life.I’m talking about the moment when you realizethe problem isn’t outside of you—it’s in your thoughts.Now, I know this is going to be a tough pill...
2025-02-1117 min
Hug the CactusBelieving the Inevitable: How Faith in Your Journey Can Help You Overcome AnxietyI’m so glad you’re here today, because we’re going to talk about something that can completely shift the way you approach your anxiety—and really, the way you approach your whole life. It's about believing in the inevitable.
Now, I know what you’re thinking: “I’m anxious—how is anything inevitable when my mind is all over the place?” Trust me, I get it. When anxiety is running the show, nothing feels certain. The “what-ifs” take over, and the future seems like an endless sea of potential disasters.
But what if...
2025-02-0410 min
Hug the CactusHave You Ghosted Yourself? How to Reconnect When Anxiety Makes You DisappearNow, if you’ve ever been in a situation where someone stops reaching out, stops replying, and just disappears without explanation, you probably know how hurtful that can feel. But here’s the twist: What if I told you that we sometimes do this to ourselves, especially when anxiety takes over? What if we’re the ones who disappear when things get tough?
Today, we’re going to explore what it means to “ghost yourself” and how anxiety often causes us to disconnect from who we truly are, leaving us feeling lost, disconnected, and stuck in a loop of over...
2025-02-0309 min
Hug the CactusEmotional Wealth: Healing and Connecting with Your Inner ChildAfter you listen to this episode ... there is a freebie at the bottom of the show notes!
Today, we’re diving into something that can feel a little uncomfortable, but also incredibly freeing: how to build emotional wealth by healing and connecting with your inner child—especially when you’re navigating anxiety.
If you’re someone who’s struggled with anxiety, you know how it feels to have emotions that seem overwhelming, unpredictable, or just... too much. But what if I told you that there’s a way to not only manage these emotions, but to actually...
2025-02-0211 min
Hug the CactusBreaking the Cycle: Women and AnxietyIt’s one thing to feel anxious—it’s another to feel trapped in it. But what if I told you that asking “Why?” might actually be the thing keeping you stuck? Yep, it’s true. So today, we’re going to talk about how shifting your mindset from why to how and who can not only help you break free, but also help you thrive despite anxiety.
If you're ready to start releasing the control of anxiety on your life, the Unravel the Overwhelm Blueprint is the perfect step to discover the free, quick steps yo...
2025-02-0106 min
Church of Christ on Kelly Spring Road PodcastChoosing to Serve the LᴏʀᴅSeries: N/AService: Sun PMType: SermonSpeaker: Troy NicholsonThe following transcription is computer-generated and may not accurately reflect the contents of the audio. Please verify the content before quoting.(Transcribed by Congregate. Always check document for possible errors and inaccuracies in automated transcriptions.)If you'd like to turn to Joshua chapter 24 I'll be reading from the ESV.Yeah, just by way of observation and hopefully in a way as to not get into Troy's thoughts for the lesson tonight, the uh ESV...
2024-08-2508 minChurch of Christ on Kelly Spring Road PodcastChoosing to Serve the LᴏʀᴅSeries: N/AService: Sun PMType: SermonSpeaker: Troy NicholsonThe following transcription is computer-generated and may not accurately reflect the contents of the audio. Please verify the content before quoting.(Transcribed by Congregate. Always check document for possible errors and inaccuracies in automated transcriptions.)If you'd like to turn to Joshua chapter 24 I'll be reading from the ESV.Yeah, just by way of observation and hopefully in a way as to not get into Troy's thoughts for the lesson tonight, the uh ESV...
2024-08-2508 min
GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curbGutsy Gal by Tara Shek Summit meditationMeditation to bring in positive feelings and relaxation.
2023-01-0908 min
Life Coach Business Building School with Debbie ShadidEp 137 - Design, Live, Thrive: Expand to a Bigger, Better You in 2023Are you ready to shift and expand into a bigger, better version of who you’re meant to be in 2023?In today's episode of the Life Coach Business Building Podcast, I will be speaking with three incredible coaches who, along with 13 other expert coaches, will be teaching at the Design Live Thrive Summit. Today's guests will be sharing what you can expect to learn from their signature talks. They are prepared to share ideas for you to start the year differently by making yourself a priority so you can make 2023 your best year ever.You’ll a...
2023-01-0422 minGLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb31. Anxiety and GriefThe topic of grief is for more listeners than those that have experienced the loss of a person or pet.
Listen to hear how your anxiety and grief are linked due to a variety of losses.
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Ready to be inspired?
The free 21 day journaling challenge will begin a week from Monday. Join now so everyone is in before it starts!
Ever thought of journaling as a way to transform your thinking but didn’t know how to get started? You start to write and give up because what’s there to say anyways?
I’ve got ya covered. Let’s do this...
2022-11-0308 minGLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curbAnxiety and Grief CycleThe topic of grief is for more listeners than those that have experienced the loss of a person or pet.
Listen to hear how your anxiety and grief are linked due to a variety of losses.
_______________
Ready to be inspired?
The free 21 day journaling challenge will begin a week from Monday. Join now so everyone is in before it starts!
Ever thought of journaling as a way to transform your thinking but didn’t know how to get started? You start to write and give up because what’s ther...
2022-10-1309 min
Shek ShowReviewing Week 1 of college football, Oregon vs Ohio State & great Week 1 NFL bets with Geoff Schwartz!Dave Dameshek is back for a brand new edition of the Minus Three Podcast presented by FanDuel with special guest Geoff Schwartz! The show starts off with Shek and Eddie Spaghetti discussing some of their college picks, what's wrong with the Yankees and the loss of their dear friend Tara Deeker. Next, Geoff Schwartz joins to break down what we saw in Week 1 of college football including Oregon holding on vs Fresno State, Georgia defeating Clemson and looking ahead to the Oregon vs Ohio State Week 2 matchup. Geoff also tells Shek some great bets to place on FanDuel for...
2021-09-071h 04
Lumak2x02 | Un dragĂłn, un unicornio y un shek entran a un bar... ¡ESPECIAL MEMORIAS DE IDHĂšN!¡Esta semana los tres soles y las tres lunas de IdhĂşn se alinearán para celebrar el estreno de la serie en Netflix! Por eso en Lumak nos hemos trasladado hasta Limbhad, un micromundo a caballo entre la Tierra e IdhĂşn, para formar nuestra propia Resistencia y grabar este programa tan especial junto a las idhunitas MarĂa Frost Girl y Alba G. Callejas. ÂżLa historia ha envejecido bien? ÂżShalsan es canon? Y lo más importante: Âżcuántos discos de oro se merecĂa Chris Tara? Este programa está dedicado a Memorias de IdhĂşn, ¡la saga inmortal de La...
2020-09-0857 min
NFL: The Dave Dameshek Football ProgramWeek 13 recap with MJD & Pie-Off VIIDave Dameshek leaves Studio 66 to go sit on his magic floating lounge chair to kibitz with Maurice Jones-Drew about the Packers firing Mike McCarthy (3:20) and would it make sense for the Packers to move on from a 35 year old Aaron Rodgers and rebuild (11:00)? Next, after a quick message from the head of Pie-Off officiating, Dean Blandino, Dave sits down in Studio 66 with the Pie-Off VII Blue Ribbon panel consisting of last year's champion Marc Istook along with previous winners Handsome Hank and Tara Deeker (19:13). Leader of Hanzus Corp, Dan Hanzus gives his prepared statement about why he believes Hanzus...
2018-12-041h 03
The Dave Dameshek Football ProgramWeek 13 recap with MJD & Pie-Off VIIDave Dameshek leaves Studio 66 to go sit on his magic floating lounge chair to kibitz with Maurice Jones-Drew about the Packers firing Mike McCarthy (3:20) and would it make sense for the Packers to move on from a 35 year old Aaron Rodgers and rebuild (11:00)? Next, after a quick message from the head of Pie-Off officiating, Dean Blandino, Dave sits down in Studio 66 with the Pie-Off VII Blue Ribbon panel consisting of last year's champion Marc Istook along with previous winners Handsome Hank and Tara Deeker (19:13). Leader of Hanzus Corp, Dan Hanzus gives his prepared statement about why he believes Hanzus...
2018-12-041h 03
NFL: The Dave Dameshek Football ProgramDDFP 618: Pie Off VIThe annual Dave Dameshek Football Program Pie-Off is finally upon us! Shek is joined by an esteemed panel of Pie-Off past winners and finalists, which includes Marc Istook, Dan Hanzus, Tara Deeker and special guest Ann Bates (26:14), to taste and discuss this year's offering of sweet and savory pies. Shek then throws a "Pie Party" for a larger group of NFL Media contestants (37:26) before the blue ribbon panel of one makes the final decision on third place, second place and of course, the Pie-Off VI Piesman Trophy winner (51:58). Learn more about your ad-choices at https://www.i...
2017-11-2258 min
The Dave Dameshek Football ProgramDDFP 618: Pie Off VIThe annual Dave Dameshek Football Program Pie-Off is finally upon us! Shek is joined by an esteemed panel of Pie-Off past winners and finalists, which includes Marc Istook, Dan Hanzus, Tara Deeker and special guest Ann Bates, to taste and discuss this year's offering of sweet and savory pies. Shek then throws a "Pie Party" for a larger group of NFL Media contestants before the blue ribbon panel of one makes the final decision on third place, second place and of course, the Pie-Off VI Piesman Trophy winner.
2017-11-2258 min
NFL: The Dave Dameshek Football ProgramDDFP 510: Pie-Off VThe annual Dave Dameshek Football Program Pie-Off is finally upon us! Shek is joined by an esteemed panel of Pie-Off past winners and finalists, which includes Marc Istook, Dan Hanzus, Necktie Milner, Tara Deeker and a special guest, to taste and discuss this year's offering of sweet and savory pies. Shek then throws a "Pie Party" for a larger group of NFL Media contestants before making his final decision on third place, second place and of course, the Pie-Off V Piesman Trophy winner. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
2016-11-2245 min
The Dave Dameshek Football ProgramDDFP 510: Pie-Off VThe annual Dave Dameshek Football Program Pie-Off is finally upon us! Shek is joined by an esteemed panel of Pie-Off past winners and finalists, which includes Marc Istook, Dan Hanzus, Necktie Milner, Tara Deeker and a special guest, to taste and discuss this year's offering of sweet and savory pies. Shek then throws a "Pie Party" for a larger group of NFL Media contestants before making his final decision on third place, second place and of course, the Pie-Off V Piesman Trophy winner.
2016-11-2245 min