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Showing episodes and shows of
Tara West
Shows
West Wellness & Longevity
Navigating Life After GLP1: A compete guide to avoid rebound weight and maintain your progress!
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLPurchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/T...
2025-04-15
44 min
West Wellness & Longevity
The "Skin Glow" Peptide Stack That Will Restore And Rejuvenate Your Skin: Understanding GHKCU, BPC157, and TB500
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxOn this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as...
2025-03-14
25 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Triumph Over Trauma: Tara’s Story
In this deeply personal episode of Shorts Beyond Measure, Tara shares her harrowing childhood experiences, including growing up with a mother who was an addict, and the trauma that shaped her. Joined by Caroline and Allison, Tara details her journey through narrative therapy, overcoming immense challenges, and the resilience that led her to a better life. The episode highlights the significance of sharing personal stories for healing and the impact of socio-economic factors in masking trauma. Tara's inspiring story underscores the importance of self-love, hard work, and breaking negative patterns for a fulfilling life. Topics 00:30 Diving into Personal Stories 00:44 Caroline's...
2025-03-06
15 min
West Wellness & Longevity
Is there actually exercise in a Pill? Unleashing the Power of SLU-PP-332 "SLUPP": The Revolutionary Compound That Mimics Exercise Benefits
Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highlighting its effects on energy production, fat metabolism, and overall metabolic health. With insights from her own experience and feedback from friends and clients, she provides a comprehensive overview of how this compound could be a game-changer...
2025-01-22
22 min
West Wellness & Longevity
Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%!
Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights the significance of understanding one's "why" and aligning goals with personal identity to foster lasting motivation. With practical tips and personal anecdotes, this episode offers valuable insights to help listeners navigate their...
2025-01-07
25 min
West Wellness & Longevity
My top 2024 take aways to bring into 2025 for health and wellness success!
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxWelcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From over...
2024-12-12
50 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Tara's Most Requested "Can You Find Me This?" Items Of All Time
In this episode, Tara and Jill discuss the most requested (and most difficult to find!) items Tara has been charged with tracking down or picking up. 🩳 Join the "Shortlist": https://www.jrkadvisors.com/subscribe-to-the-shortlist 🩳 Book time with Tara: tara@tarawestfashion.com, @tarawestfashion 🩳 Book time with Jill: https://calendly.com/kravetz/discovery-call 🩳 Apply to be a guest or send us questions to answer live for you: jill@jrkadvisors.com
2024-12-05
13 min
West Wellness & Longevity
Navigating Holiday Indulgence: The Ultimate Guide to Guilt-Free Eating
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThe episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara opens with a relatable narrative about her own experiences with holiday preparations, including the joys and frustrations of se...
2024-11-25
20 min
West Wellness & Longevity
The Shocking Truth About Soil Depletion and America's Health
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThis episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. Wi...
2024-11-18
27 min
West Wellness & Longevity
Why Stress is Your Body's Silent Enemy and How to Fight Back
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWESTHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThis episode offers a comprehensive exploration of stress, framing it as a silent epidemic...
2024-11-12
44 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
The Gift of Tara
In this episode, Tara and Jill discuss giving the gift of Tara this holiday season! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-12-08
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Tara's Friday Fun Email
In this episode, Tara and Jill discuss Tara's Friday Fun Email. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-10-13
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Tara Goes Middle East
In this episode, Tara and Jill discuss Tara's trip to the Middle East. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-09-13
16 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 149 - How Tara Got Her Insta Back
In this episode, Tara and Jill sit down and discuss how Tara finally got her Instagram profile back. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-03-21
10 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 146 - Tara's Social Media Nightmare Part 2
In this episode, Tara and Jill sit down for the second installation of their chat about Tara's social media nightmare. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-03-14
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 145 - Tara's Social Media Nightmare Part 1
In this episode, Tara and Jill sit down for the first installation of their chat about Tara's social media nightmare. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2022-03-11
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 84: Fashion Week
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss Tara's past Fashion Week adventures and all about attending. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-17
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 83: Managing confrontations
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss bra ladies and how to manage confrontations. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-15
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 82: How to connect with investors
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss considerations for businesses thinking about raising funding. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-13
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 81: Does anyone else overthink things?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss their tendencies to overthink things and what has worked for them to reign in their overthinking. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-10
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 80: How to stay creative, relevant, innovative
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to stay innovative, relevant, and creative - pushing yourself to take a beat and step out of your box for inspiration. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-08
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Ep 79: How to wear what you have
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to repurpose clothing you have but might not be wearing as much as you could. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-03
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 78 - Age - 8:31:21, 8.41 AM
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss their experience with age throughout their careers. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-09-01
16 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 77: Workleisure wardrobe for fall
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss Tara's new role as a cosmetic procedure guinea pig and also what we should wear for fall. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-30
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 75: Does visualization actually work?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill ruminate in a rather unfocused way on whether visualization and manifestation actually work, and also how you define them. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-25
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 74: Making the ask
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill tackle that uncomfortable point you get to when you absolutely have to "make the ask", and how to get beyond it. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-23
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 76: Motivating and boosting morale
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss ways they have found to motivate people on their team and boost morale. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-18
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 73: Presentation Jitters
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss new innovations in dentistry and presentation jitters! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-13
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 72: Awkward Situations
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss awkward situations they've been in and try hard to make them feel OK. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-11
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 71: Changing Careers
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the pros and cons of changing careers. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-09
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 70: Business Plans
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the big scary topic of business plans and make it much less onerous and daunting. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-06
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 69: Elevator Pitch
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss what an elevator pitch is, whether you need it, and how to come up with one. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-08-04
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 68: Andrew Weitz, Style Expert and Founder of The Weitz Effect
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill talk with men's fashion expert and Founder of The Weitz Effect, Andrew Weitz about how he developed his own fashion sense, built his reputation as the best dressed agent in LA, and now helps other men build their personal brands through classic style. https://www.theweitzeffect.com/ https://www.instagram.com/theweitzeffect/ Please...
2021-08-02
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 67: Current Boston restaurant faves
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill lighten things up and share some local restaurants on their list to get to post-pandemic. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-30
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 66: Manifesting our ideal workspaces
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill manifest their ideal workspaces - and some are very unusual. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-28
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 65: Pulling out of a slump - or not.
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss Tara's special tea ceremony system and Jill's difficulty in pulling out of a motivational slump. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-26
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 64: When to update your brand identity
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to know when your brand identity is getting stale, and an update on the yellow bag! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-23
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 63: Pre Fall Fashion Update
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss some previews of what's to come in fashion for fall. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-21
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 62: Summer, Travel, Work
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss their summer travel so far, how they balance work on the road, and Tara's LA fashion finds. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-19
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 61: High-low in fashion and business
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how the concept of high-low can apply in fashion and business. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-09
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 60: Do You Have to Stick with Just One Style?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss whether you need to stick to one "style" as your personal style or whether you can step out of the box a bit. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-07
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 58: Custom Jewelry Designer Hannah Florman
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill talk with custom jewelry designer Hannah Florman about diamonds, mixing and matching old and new, high and low. www.hannahflorman.com @hannahflorman Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-07-02
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 57: The role of humor in fashion and business
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the role that humor plays for them in their fashion and business lives. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-30
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 56: Erin Simon on CBD, feet, lube, and more
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill talk with Erin Simon, Co-founder of Simon Wolff, a women-owned luxury body products boutique. https://simonwolffltd.com/ https://www.instagram.com/simonwolff_/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-28
18 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 55: Our Ride or Die Content Creators
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill share the content creators they can't live without - these are the people or accounts they look forward to scrolling to every day. @dadsgotmoves @cocoincashmere @zimmerman @doesmybumlook40 @blaireadiebee @thecooperreview @thefoodlens Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-25
10 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 54: Swimwear Designer Jill Palese
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill are joined by Jill Palese, Chief Creative Officer of Call to Action Clothing (https://c2aclothing.com/), a swimwear and resort clothing company that is committed to the slow fashion movement. Their clothing is beautifully crafted, meant to be eternally loved, and produced as gently on the environment as possible. And we love...
2021-06-23
18 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 53: Happy things that came out of COVID
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill share stories of positive things that evolved for them out of COVID. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-21
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 52: How to set up ecommerce
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss a few of the steps you need to think about when starting to sell online. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-18
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 51: How Important Are Websites?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss whether it is still critical that your business have a website. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-16
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 50: So Your Started a COVID Business - Now What?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss what to do with your business started during COVID - that may no longer be needed in the same way. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-14
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 49: How Broadly Should I "Focus"?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to think about the short term versus long term in your business. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-11
17 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 48: Adding New Pieces into the Old
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to supplement your COVID wardrobe with a few exciting new pieces. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-09
16 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 47: Partnering Do's And Don't's
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how important it is to find a partner / co-founder in your business and how to go about doing that. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-07
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 46: When to Hire Your First Employee
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the ins and outs of hiring your first employee. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-04
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 45: What to Wear to Work Post-COVID
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss what to wear back to the post-COVID office. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-06-02
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 44: Why is it so hard for founders to LET IT GO?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss why it is so hard for founders or business owners to delegate and let others take on some of the work. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-28
08 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 43: Quality, Reputation and Experience
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to trade off quality, reputation and experience in business. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-26
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 42 - Celeb Stylist Dana Asher Levine
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill talk with celeb stylist Dana Asher-Levine. @theclothingtherapist https://theclothingtherapist.com/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-24
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 41: Business Icons and Their Style
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss business icons who are not in the fashion world but who do have a very distinctive style of their own. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-20
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 40: Fashion Icons
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss a few fashion icons and what has made them able to sustain their brand over decades. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-18
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 39 : Jill's Pet Peeves
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara lets Jill vent about her most recent pet peeves. Completely not on topic, but a much needed outlet. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-17
15 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 38: Sharing Some Cool New Businesses
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill each share some of their favorite new businesses. https://www.airoskincare.com/ https://www.pieceofwhite.co.uk/ https://miniluxe.com/ https://www.instagram.com/kozeapp/ https://www.fourprogress.com/ https://www.wishroute.com/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-14
11 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 37: Summer Travel
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss summer travel topics like packing, and how to actually get a vacation from work. https://harveytraveler.com/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-12
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 36: Summer Style
"Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill skip the business talk and focus on summer style tips and burning questions Jill has for Tara on what to wear when you can't stop sweating. Piece of white: https://www.pieceofwhite.co.uk/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors...
2021-05-10
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 35: Skincare Entrepreneur Shiri Sarfati
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill roll out the welcome mat for their first guest: skincare entrepreneur Shiri Sarfati of Repechage and 23Skin. Shiri shares the story of how she grew up in her family's skincare business and has gone on to chart her own course in skincare and business. Shiri: @shirisarfati Repechage: @repechage 23SKIN: @23_skin Please send us...
2021-05-06
22 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 34: Write That Sh*t Up!
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the importance, while tedious, of writing up things like contracts, agreements, etc. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-04
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 33: Mother's Day and Yellow Bag update
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill go off the beaten path and discuss Mother's Day, a yellow bag update, and other mostly random topics. But at least it's #short! Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-05-02
10 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 32: Fear of Failure
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss their experiences with regressing in order to progress. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-29
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 31: A Fly-By on Biz and Fashion Strategy
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill do a quick fly-by on what it means to be strategic in styling and business. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-27
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 30: Business and Fashion Efficiency Ideas
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill talk about things you can try to make your work and fashion lives more efficient. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-25
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 29: What We Eat In A Day
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill have a completely disjointed conversation about what they eat in a day, as they try to keep up with trend for "what I eat in a day" posts. See below for the blue cheese dressing referenced in the podcast. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion...
2021-04-15
18 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 28: Video Invasion
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how video is infiltrating so so many aspects of our lives. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-13
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 27: Is Instagram Getting You Down?
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the huge PITA that Instagram is right now, and we throw in a few spring trends. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-11
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 26: Growth in Business and Fashion
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to think about early growth in businesses and as a lifestyle influencer. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-08
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 25 - Money Matters in Business and Fashion
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to get your head around your finances as a small business owner and how to think about where to spend your money as a fashion stylist / influencer. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-06
16 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 24: Boosting Kids in Business and Fashion
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to help your kids when they want to start a business and how to find clothing for that tricky in-between kid-tween-teen age. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-05
14 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 23: Collaborations In Fashion And Business
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss the benefits and success factors of collaborations in business and fashion. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-04-01
10 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 22: Cost Effective Fashion and Branding
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara and Jill discuss how to be frugal in fashion and ways to keep your business branding costs low. https://99designs.com/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-03-30
13 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 21: Get to Know Your Customer Part 3
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In the 3rd episode of this 3-part series, Tara and Jill discuss what to do with information you have gathered on your customer or client, regardless of the type of business you are in. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-03-28
08 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 20 - Get to Know Your Customer Part 2
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In the second episdoe of this 3-part series, Tara and Jill discuss what you should understand about your customer or client, regardless of the type of business you are in. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-03-25
07 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 19 - Get to Know Your Customer Part 1
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In the first of this 3-part series, Tara and Jill discuss why it is important to get to know your customer or client, regardless of the type of business you are in. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-03-23
09 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 18: Put Away The Sweats
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara shares some fresh ideas to motivate you to get out of your sweats. Jill talks about how to shed some of the things you might have said "yes" to during the pandemic and now need to scale back on. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com ...
2021-03-21
07 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 17: Choosing Colors and Presentation
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara discusses how to choose clothing colors to complement your skin tone and Jill talks about the importance of color and other presentation elements in your company's materials. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com
2021-03-18
12 min
Shorts: Beyond Measure w/ Tara, Caroline & Allison
Episode 16: Being Green in Fashion and Business
Shorts is a bite-sized podcast that blends business with fashion in a shorter format. Tara West is a fashion and lifestyle stylist and digital content creator and Jill Kravetz is an advisor to founders at all stages of their business journey. In this episode, Tara shares some inspiring sustainable fashion brands and Jill shares a few considerations when considering going green in your business. https://www.levi.com/US/en_US/features/sustainability https://www.alternativeapparel.com/our-promise https://www.renttherunway.com/ Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors...
2021-03-16
08 min