Shows
Live Brighter With Tara86. The Good Girl Lie: Unlearning Selflessness and Reclaiming Your God-Given Identity | Live Brighter EP 86Have you been taught that being selfless means silencing your voice? In this week’s episode of Live Brighter With Tara, we’re exploring the emotional and spiritual cost many Christian women face when they’ve been raised to prioritize others at the expense of their own identity and well-being. I’ll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We’ll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, an...2025-05-0513 min
Live Brighter With Tara85. Goodbye, Old You: Healing After the Breakup | Live Brighter Episode 85In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections. Sarah introduces a powerful “breakup detox” framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life. Ready to heal, grow, and step...2025-04-2821 min
Live Brighter With Tara84. From Surviving to Dreaming: Reclaiming Your Power Through Visualization and Hope | Live Brighter Ep 84What if the story you’ve been living by is no longer the story you’re meant to tell? In this episode of Live Brighter with Tara, Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life. Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in heal...2025-04-2111 min
Live Brighter With Tara83. Future Tripping: The Silent Habit That Fuels Anxiety | Live Brighter Episode 83Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara, we’re talking about “future tripping”—the mental habit of imagining negative outcomes based on present triggers. I’ll share personal stories about how this pattern shows up in everyday life and how it’s often rooted in past trauma and unprocessed emotions. We’ll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I’ll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional se...2025-04-1414 min
Live Brighter With Tara82. Rewriting Your Narrative: How to Let Go and Move Forward | Live Brighter ep 82Have you been carrying shame from your past for far too long? In this week’s episode of Live Brighter with Tara, we’re exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing. I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We’ll discuss how trauma can shape our mindset, impact our mental health—and how reclaiming our truth leads to lasting freedom. T...2025-04-0717 min
Live Brighter With Tara81. Money & Relationships: Aligning Finances for a Stronger Partnership | Live Brighter Ep 81"Money fights don’t break relationships—misalignment does. Are you and your partner financially in sync?" In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership. We’ll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why...2025-03-3122 min
Moments with MarianneUnravel Notebook with Tara Wolfe SchaanHave you ever given so much of yourself — been so kind, so selfless — that it left you drained, lost, or even broken? What do you do when your kindness becomes a magnet for toxic relationships and how do you reclaim your life? Tune in for an inspiring discussion with Tara Wolfe Schaan on her new book Unravel Notebook. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Tara Wolfe Schaan is a REALTOR®, Life Coach, and host of Live Brighter with Tara, which is...2025-03-3026 min
Live Brighter With Tara80. The Evil Twins: How Perfectionism & Goodism Are Controlling Your Life | Live Brighter Episode 80Are you stuck in the trap of perfectionism or constantly trying to be the “good one”? In this episode of Live Brighter with Tara, I dive into the destructive dynamic of what I call the evil twins—perfectionism and goodism—and how they silently sabotage your mental health, relationships, and personal growth. In this episode of Live Brighter with Tara, we’re diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. I’ll share how these tendencies are rooted in past experiences and unhealed emoti...2025-03-2418 min
Live Brighter With Tara79. Becoming You: How to Grow Into Your Best Self | Live Brighter With Tara Episode 79Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life. I’ll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we’ll discuss why true growth takes time and what yo...2025-03-1718 min
Live Brighter With TaraWhen Love Hurts: Stories of Emotional Abuse & Healing | Live Brighter Mash up Special Pt 2Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We’ll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with to...2025-03-1042 min
Live Brighter With TaraBreaking Free from People-Pleasing: The Power of Setting Boundaries | Live Brighter Episode 78In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength. Ready to reclaim your voice and build stronger connections? Tune in now! Get the free Barf Plan HERE (limited time only) - scroll t...2025-03-0325 min
Live Brighter With TaraWrestling with Faith: When Pain Makes You Question God | Live Brighter Ep 77Have you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we’ll explore the deep emotions behind questioning God’s goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you’ve ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now! For more information: https://www.livebrighter.info/ G...2025-02-2418 min
Live Brighter With TaraHealing from Fear and Trauma: Reclaiming Your Faith and Inner Peace | Live Brighter Episode 76Is spiritual warfare affecting your mental and emotional well-being? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm’s influence on our daily lives. We’ll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength. Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resil...2025-02-1722 min
Live Brighter With TaraUnderstanding Spiritual Warfare: How It Affects Your Life and Identity | Live Brighter Ep 75Are You Fighting Battles You Can’t See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We’ll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ. Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now! For more information: https://www.livebrighter.info/ Get t...2025-02-1017 min
Live Brighter With TaraThe Legacy of Fear: Understanding and Overcoming Inherited Pain | Live Brighter Ep 74What if the fears you carry aren’t yours to begin with? In this episode of Live Brighter with Tara, we’ll explore how generational trauma, womb experiences, and unprocessed emotions shape our deepest fears. I’ll share how hypnotherapy can uncover and heal these patterns, helping you embrace transformation and growth. Tune in to break free from limiting beliefs, understand your emotional roots, and step into a brighter, empowered future! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.liv...2025-02-0220 min
Live Brighter With TaraWhy We Stay in Pain: Uncovering the Hidden Gains of StruggleAre you stuck in cycles of fear, doubt, or resentment? In this episode of Live Brighter with Tara, we’ll uncover why some people become addicted to suffering, explore the hidden gains that keep them trapped, and share actionable steps to break free. Tune in to transform your mindset, reclaim your peace, and live a more intentional, fulfilling life! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4...2025-01-2715 min
Live Brighter With TaraYour Guide to Emotional Intimacy: Build Unbreakable Bonds Today | Live Brighter Episode 72What does it take to build true emotional intimacy? In this episode of Live Brighter with Tara, we explore how self-awareness, vulnerability, and safety are key to deeper connections. Learn how to overcome self-abandonment, strengthen emotional and sexual intimacy, and create lasting, meaningful relationships. Tune in to embrace the power of intimacy and live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001...2025-01-2017 min
Live Brighter With TaraThe Voices in your Head: Meet the Voices that Controls your life | Live Brighter Ep 70Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth. Join me as we uncover the concept of ‘story starters,’ the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections. With pra...2025-01-1221 min
Live Brighter With TaraExpert Tools for Healing Trauma, Setting Boundaries, and Overcoming Abuse | Live Brighter Mash-Up SpecialHow can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week’s special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse. We’ll explore: The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns. The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities. T...2025-01-0647 min
Live Brighter With TaraNew Year, New You: 2025 Personal Growth Strategies: Heal, Transform, and Thrive | Live Brighter New Year SpecialHow can we embrace personal growth and transformation as we step into a new year? In this week’s episode of Live Brighter with Tara, I’ll explore how focusing on our being—who we are at our core—can create meaningful, lasting change beyond just actions and outcomes. We’ll discuss the power of healing traumas, embracing love, and visualizing the future version of ourselves we want to become. I’ll also share practical tips for taking actionable steps toward your goals and why investing in yourself is the ultimate key to creating a brighter future. Ready...2024-12-2820 min
Live Brighter With TaraBehind Closed Doors: The Rise of Domestic Abuse During Holidays | Live Brighter Holiday Special Part 2How can we navigate the complexities of domestic abuse, especially during the holiday season when stress levels often rise? In this week’s episode of Live Brighter with Tara, I’ll be addressing the challenges of identifying signs of abuse, the emotional journey of leaving an abusive relationship, and the path to healing and self-love. Drawing from my personal experiences, I’ll share insights on recognizing unhealthy patterns, breaking free from cycles of abuse, and finding support through available resources. This conversation is designed to empower you or someone you love to take steps toward safety, recovery, and a...2024-12-2320 min
Live Brighter With TaraThe Holiday Playbook: Tips for a Stress-Free Holiday | Live Brighter Holiday Special Part 1How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week’s episode of Live Brighter with Tara, I’ll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers. Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I’ll also provide practical examples of making requests and practicing self-care to reduce stress...2024-12-1617 min
Live Brighter With TaraUnlock the Power of Joy: The Truth About Hopelessness and How to Embrace Joy Again Ep 70Have you noticed the rising sense of hopelessness in the world today? In this week’s episode of Live Brighter with Tara, we dive deep into the difference between joy and happiness, exploring how to intentionally invite joy into your life—even in the face of challenges. Join me as we unpack the powerful role of belief systems, purpose, and emotional awareness in shaping our experiences. I’ll share personal stories and actionable strategies for practicing self-kindness, embracing emotional honesty, and aligning your priorities to create a life filled with authentic joy. Tune in now! F...2024-12-0916 min
Live Brighter With TaraCoping VS Healing: Escaping the Cycle of Numbing Behaviors | Live Brighter Ep 69Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health. Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your jo...2024-12-0216 min
Live Brighter With TaraThe Art of Personal Growth: Building Resilience and Embracing Self-Awareness | Live Brighter Episode 68What are you working on recently? Or what are your values and priorities? In this week’s episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul’s voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong...2024-11-2516 min
Live Brighter With TaraEmpowered Kindness: How I Learned To Put Myself First | Live Brighter Episode 67Do you see yourself as an overly kind person that tends to put others’ needs first before your own? I was too! In this week’s episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We’ll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity. Join me as we dive into the importance of processing emotions, understanding personal needs, and foster...2024-11-1820 min
Live Brighter With TaraRedefining Wealth: Break Free from Scarcity Thinking and Build Financial Wellness | Live Brighter Episode 66How can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week’s episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance. 2024-11-1124 min
Live Brighter With TaraWhy Self Help Isn't Helping: Aligning Advice with Your Personal Circumstances | Live Brighter Ep 65Not all self-help advice is as helpful as it seems. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care. You’ll also learn why serving others is important, but why it should never come at the cost of your well-being. Plus, we explore the value of flexibility and why small, consistent steps lead to l...2024-11-0413 min
Live Brighter With TaraSmall Decisions, Big Impact: 3 Decisions that shape your Life | Live Brighter Ep 64The decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back. Join me as we discuss how to consciously navigate life’s choices to foster growth, empowerment, and fulfillment. It’s time to take control of your path and create the life you truly desire. For more information: https://www.livebrighter.info/ For fre...2024-10-2819 min
Live Brighter With TaraThe Beach Ball Effect: How Seeing Life from All Angles Strengthens Relationships | Live Brighter Ep63#livebrighterwithtara #podcast Ever been shocked by how someone sees a situation completely differently than you? It's all about perspective! In this week's episode of Live Brighter with Tara, I dive into how our unique backgrounds and natural biases shape the way we view the world. Join me as I share the 'Beach Ball Theory'—a powerful way to understand that everyone’s perspective is just a different color on the same beach ball. Learning to embrace these different viewpoints can help prevent misunderstandings, improve communication, and lead to healthier relationships. Ready to see the world in a whol...2024-10-2114 min
Live Brighter With TaraHow to Uplevel Your Relationships: Secrets to Deeper Connections | Live Brighter Episode 62Are you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive. Join my Coffee Meet this Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebrighter.info/ For free affirmations: https://forms.w...2024-10-1417 min
Live Brighter With TaraWhy We Stay Stuck: How Trauma Shapes our Relationships | Live Brighter Episode 61Are Your Past Traumas Holding You Back From a Fulfilling Life? It’s time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships. Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma. If...2024-10-0721 min
Live Brighter With TaraLove After Trauma: How Healing Unlocks Fulfilling Relationships | Live Brighter Episode 60Is unresolved trauma holding you back from the life you deserve? In this week’s episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing. Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don’t mi...2024-09-3018 min
Live Brighter With TaraThe Dark Night of the Soul: How to Overcome Life’s Hardest Challenges | Live Brighter Ep 59Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I’ve been there too! In this week’s episode of Live Brighter With Tara, I’ll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life. Join my Interactive Coffee Chat on Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebr...2024-09-2311 min
Live Brighter With TaraTransforming Triggers: Healing Trauma for Personal Growth | Live Brighter With Tara Episode 58Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life. In this week’s episode of Live Brighter With Tara, we’ll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth. Don’t miss this transformative conversation—tune in and start your journey toward h...2024-09-1615 min
Live Brighter With TaraTransform Your Life: Embrace Authenticity and Heal Generational Trauma | Live Brighter Ep 57Healing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week’s episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview. Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it’s passed down through the generations, and the critical need...2024-09-0932 min
Live Brighter With TaraFrom Trauma to Triumph: Finding Freedom Through Community Healing | Episode 56Therapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week’s episode of Live Brighter With Tara, I’m thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more. Together, we’ll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you’re destined for are within your reach. Don’t mi...2024-09-0236 min
Live Brighter With TaraWhy We Judge: The Surprising Truth and How to Stop It | Live Brighter Episode 55Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the...2024-08-2610 min
Live Brighter With TaraFrom Diagnosis to Empowerment: Reclaiming Your Mental Health | Live Brighter Ep 54Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health. Tune in now and start your journey to a...2024-08-1921 min
Live Brighter With TaraBreaking the Silence: The Realities of Psychological and Spiritual Abuse | Episode 53The importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues. In this week’s episode of Live Brighter With Tara, and the second part of my interview with Stacey Womack, we will discuss these crucial matters. We’ll explore how to support domestic abuse victims, address the stigma within the faith community, and confront the abusers. Join us for...2024-08-1218 min
Live Brighter With TaraFrom Stigma to Strength: Overcoming Abuse as a Christian | Live Brighter With Tara Ep 52Have you ever felt trapped by the stigma of divorce or silenced by the fear of judgment in your church? Or have you suffered from psychological and spiritual abuse but are having a hard time explaining it to others, making it hard for them to believe you? In this week’s episode of Live Brighter With Tara, we will be joined by Stacey Womack—founder and executive director of Abuse Recovery Ministry Services (ARMS)—to discuss the different forms of abuse, especially spiritual and psychological abuse, and to address the challenges of seeking help within the church and the need f...2024-08-0522 min
Live Brighter With TaraFrom Red Carpets to Real Struggles: How These Stars Overcame Domestic Abuse | Episode 51What do Mariah Carey, Rihanna, and Halle Berry have in common? These powerful, successful women have all faced the horrors of domestic abuse. Misbeliefs about domestic violence are rampant, and this week on #LiveBrighterWithTara, we’re diving deep into the realities of these brave Hollywood icons. Join me as we explore their stories, unravel the myths surrounding domestic abuse, and discover the profound lessons they’ve learned. Their journeys of resilience and healing can inspire and guide us on our own paths to recovery and empowerment. Tune in to this eye-opening episode to understand the hidd...2024-07-2910 min
Live Brighter With TaraTransform Your Life: How to Turn Dreams into Reality Starting Now! | Episode 50Ever been told to reach for the stars but felt lost on where to begin? In this week's transformative episode of Live Brighter With Tara, we're diving deep into the journey of discovering what we truly want and the step-by-step process of turning those dreams into reality. Join me as we learn actional steps so you can start building your dreams today. Whether you're just starting out or looking to take your dreams to the next level, this episode is packed with valuable insights and practical advice to help you shine brighter and achieve your goals. Tune i...2024-07-2218 min
Live Brighter With TaraBreak Free from Codependency: Terri Cole’s Blueprint for Healthy Boundaries EP 49Are you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses. Tune in for practical tips to reshape your relationships and reclaim y...2024-07-1527 min
Live Brighter With TaraMaster the Art of Boundaries: Terri Cole's Ultimate Guide!Struggling to set and maintain healthy boundaries in your relationships? Or do you know your preferences, desires, limits, and deal-breakers, but fail to communicate it transparently? In this week’s episode of Live Brighter With Tara, I will be joined by renowned psychotherapist and author Terri Cole as she delves into the crucial role of boundaries in relationships. Join Terri and Tara in the first part of this amazing discussion of the essentials of setting and communicating personal boundaries, and discover strategies to overcome boundary challenges and stop self-abandoning for the sake of peace. Don’t mis...2024-07-0821 min
Live Brighter With TaraOvercoming Sexual Guilt: Overcome Shame and Discover True Intimacy! Ep 47Do you struggle with conversations about sex or feel ashamed of your sexual past? In this enlightening episode of Live Brighter With Tara, we delve into the divine design of sex, exploring how it is meant to be both pleasurable and intimate for all genders. Join me and understand God’s plan can help you move past your sexual history and achieve the deep, intimate connections you desire. Don’t miss this transformative discussion that can pave the way for a brighter, more intimate future. Tune in now to start your journey toward healing and embra...2024-07-0125 min
Live Brighter With TaraThe Power of Small Steps: How 1% Changes Can Lead to Your Dream Life! | Live Brighter With Tara Episode 46Have you ever wondered how small changes can lead to monumental transformations? In this week’s episode of Live Brighter With Tara, we dive deep into the concept of living 1% at a time. Discover how embracing tiny, intentional actions can pave the way to profound personal growth and lasting change. Join me as I explore the true meaning of growing 1% at a time, and how we can take just a little time of each day to heal and lead the life we’ve always dreamed of. Don’t miss out on the secrets to living brighter and achiev...2024-06-2426 min
Live Brighter With TaraThe Guilt Trap: Why You Feel Guilty and How to Escape It Forever! | Live Brighter With Tara Episode 45Ever set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl’s life, twisting our actions and beliefs. In this week’s episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don’t miss this transformative episode—your journey to a gui...2024-06-1721 min
Live Brighter With TaraBurnout Crisis: Exposing Stressors and Fatigue | Live Brighter With Tara Episode 44Feeling drained, fatigued, or just plain stuck? You’re not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week’s episode of Live Brighter with Tara, we’ll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don’t miss it! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8...2024-06-1023 min
Live Brighter With TaraRedefining Self-Love: the myths and signs of Self-Acceptance | Live Brighter Episode 43Do you confuse self-love with arrogance? Think it's about feeling superior? Think again! In this week's episode of "Live Brighter with Tara," we shatter these misconceptions and dive deep into the true essence of self-love. Discover how embracing self-love can empower you to show up authentically in the world and become a beacon of positivity for those around you. Join us as we explore practical tips to cultivate self-love and create a future filled with purpose and joy. Tune in and start your journey to a brighter, more fulfilling life today! For more information: https://w...2024-06-0315 min
Live Brighter With TaraPerfection Trap: Self and Body Image Crisis | Live brighter With Tara Episode 42Are you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week’s episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life. F...2024-05-2722 min
Live Brighter With TaraExposing Brain Drain and Mind Cancer | Live Brighter With Tara Episode 41Are you struggling to stay present, even during fun moments? Does something persistently occupy your mind, making it hard to fully engage with your surroundings? I call this Mind Cancer—a relentless mental burden that grows and takes up more space until we address it. In this week’s episode of Live Brighter With Tara, we'll uncover the causes of Mind Cancer and explore powerful strategies to eliminate it, helping you to live your best life. Tune in and discover how to reclaim your mental freedom and embrace every moment to its fullest. Don't miss it! For...2024-05-2022 min
Live Brighter With TaraThe Power of an Adult | Live Brighter With Tara Episode 40Ever wondered why siblings can recall vastly different versions of the same childhood events? As a child, we have core needs that we have to receive from our parents and our surroundings, but sometimes, there are things that get in the way of that. As a result, we get wired to the stories we tell ourselves that affect all aspects of our lives. But as adults, we possess the remarkable ability to rewire our brains and redefine our narratives. Discover how we can change our brains and change the way we function in this week’s episode of Live Br...2024-05-1318 min
Live Brighter With TaraThe Truth About Confidence: Unlocking Success | Live Brighter Ep 39Ever wondered what sets apart the wildly successful from the rest of us? It's no secret—confidence is the cornerstone of triumph! There’s a lot of myths and misconceptions in regards to confidence, and in this week’s episode, I will be talking about the realms of self-assurance and resilience, and share ways to nurture your confidence that leads to a fulfilling and radiant life. Let's unlock the key to success, tune in this week's episode! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-c...2024-05-0617 min
Live Brighter With TaraDetoxifying Your Environment: Unhealthy Relationships Unveiled | Live Brighter With Tara Episode 38Is your home a healthy environment? Are the people and relationships around you nurturing your overall health? In the last part of my self-love series, I’ll be talking all about how our environment and the people around us affects us–mentally, emotionally, and physically–and how we can create a healthy environment that is vital to our self-love journey. Find out how we can detoxify our environment and break free from toxicity that's affecting our boundaries and Self-Love in this week's episode! For more information: https://www.livebrighter.info/ Get th...2024-04-2919 min
Live Brighter With TaraChoosing Yourself: The truth about self-love | Live Brighter With Tara Episode 37Do you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others. Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=un...2024-04-2217 min
Live Brighter With TaraSilencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With Tara Episode 36Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life. Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid t...2024-04-1518 min
Live Brighter With TaraThe Backlash that Comes with Kindness | Live Brighter With Tara Ep 35Have you heard the phrase “Life is about serving others?”. For us kind girls, we don’t need to hear that message regularly since service is so easy for us that we tend to over-give at the expense of ourselves. While service is important, it’s much more important to have balance and understand the order of things first. Join me in this week’s episode as I talk about how important it is for us to love ourselves and how we can take ownership of our situation. Avoid the backlash and trap that comes with over-gi...2024-04-0818 min
Live Brighter With TaraEscaping the Busy Trap: Reclaiming Time for Self | Live Brighter With Tara Episode 34Do you find yourself chronically busy? Don’t have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn’t give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week’s episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow a...2024-04-0111 min
Live Brighter With TaraUnmasking the Root of Limitations: Limiting Beliefs Exposed | Live Brighter Episode 33Did you ever want to do something but believed that you can’t? Or have you talked with someone and they say something they believe is a complete fact, and you’re thinking–is that really true? Those are limiting beliefs, and it’s one of the things that holds us back from success, and keeps us on making excuses. Join me in this week’s episode as we talk about where limiting beliefs come from and how we can figure it out and reprogram our beliefs and thoughts. Let's confront the lies we tell ourselves...2024-03-2517 min
Live Brighter With TaraThe Backlash of Conflict Mismanagement | Live Brighter With Tara Episode 32Do you feel like every disagreement with your significant other is a cut that is slowly bleeding you out, making you less intimate and close? Or do you see conflicts as an opportunity to grow as a couple and increase intimacy? To resolve conflicts in a relationship, both partners need to benefit and work together. In this week's episode, we will explore how you can use conflict to understand and know your significant other better, thereby bringing you closer and avoiding hurting each other. Let's dive into the dark side of relationship disagreements, conflicts as a...2024-03-1818 min
Live Brighter With TaraPsych Ward Revelations: Resilience Beyond the Breaking Point | Live Brighter Episode 31I was in a destructive marriage for 22 years which resulted in two psych ward visits. During those two stays, I learned six lessons that really helped me look at things differently and grow. Join me in this week’s episode as I share my insights on resilience, self-love, and embracing living brighter. Join me as I reveal what I learned from the psych ward and how I grew amidst the chaos and mental health stigma. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b8...2024-03-1124 min
Live Brighter With TaraThe Cost of Unforgiveness: Controversial Truths About Forgiveness | Live Brighter With Tara Episode 30Have you ever heard the phrase “Forgive and forget?” Well, I believe it is a recipe for disaster! Forgiveness is usually taken out of context in the Christian world, and if we don’t understand what forgiveness really means, there can be consequences to our body, mind, and spirit. In this week’s episode, we will discuss how we can forgive fully as well as learn to forgive ourselves. Join us in the last episode of Season 3- talking about the misconceptions when it comes to forgiveness, and breaking free from forgiveness myths. Let...2024-03-0415 min
Live Brighter With TaraHealing from Domestic Destruction: A talk about love and conflict | Live Brighter With Tara Episode 29In this week’s episode, my husband, Michael, will join us for the second time. My husband and I both came from domestically destructive relationships, and we talked about it during his first interview. During this week’s episode, we will be talking about how we live brighter. Getting out of a destructive relationship is one thing, and healing is another. Join us as we discuss how to recover from toxic relationships, the tools needed to accomplish it, and building the relationship of our dreams. For more information: https://www.livebrighter.info/ For f...2024-02-2621 min
Live Brighter With TaraPeople Pleasing: The Silent Killer | Live Brighter With Tara Episode 28Do you consider yourself a people pleaser? Focusing too much on other people's opinions can lead to loneliness and a lack of fulfillment in life. In this week's episode, we will discuss how people-pleasing can be a "silent killer" and how we can learn to prioritize ourselves and be more present in our own lives. Listen to learn the silent killer of self-worth and overcoming social validation addiction! Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+n...2024-02-1912 min
Live Brighter With TaraThe Flip Side of Being a Kind Girl | Kind Girl Bullseye | Live Brighter With Tara Episode 27Are you considerate of others, caring, and pretty easy-going? Do you consider yourself a kind-hearted person? I do! However, being a Kind Girl comes with its own set of challenges. The flip side of those attributes makes us a natural target for destructive relationships and gives us a bullseye on our forehead. In this week’s episode, join me as I talk about how we can diminish our Kind Girl Bullseye and instead use our kindness as a strength. Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?cri...2024-02-1210 min
Live Brighter With TaraHow our body affects our Mental Health | The Unspoken Side of Mental Struggles Episode 26Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health. Join me in this week's episode as we talk about mental wellness, and new resources that can help us further understand Mental health. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4...2024-02-0516 min
Live Brighter With TaraFighting for Your Authentic Self | Jewels' Story with a Destructive Marriage and Limiting Beliefs | Episode 25Are you afraid to speak up, stand up, or fight? Do your beliefs still serve you, or are they hindering your progress toward where you want to be? In this week’s episode, we will be joined by one of my good friends – Jewels Daly – as she talks about overcoming our past beliefs and fears and how we can stay authentic and live our deepest truth. Join us as we talk about unmasking our limiting beliefs, dismantling our fears, and the journey to self-discovery after a destructive situation. Listen to how she went from Insecure to Conf...2024-01-2919 min
Live Brighter With TaraAll things for good or not? | Live Brighter With Tara Episode 24When you’re going through a hard time, has someone told you, “It will all work out,” but you think it won’t? In this week’s podcast, we will discuss the uncomfortable truth about struggle, coping beyond prayer, and the things that can help you when you’re struggling and holding onto God’s promise. Join me as we do a Reality Check on God's Promises in this week's episode. PODCAST HIGHLIGHTS: 00:50 The promise: things are going to work together for good 01:18 My experience and story 04:20 Four...2024-01-2214 min
Live Brighter With TaraPrioritizing Ourselves: Making Our Bodies a Home | Episode 23Is your body a comfortable HOME for you? Does your environment or house bring you peace? This week’s episode will discuss how we can intentionally create a HOME within ourselves. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook Take the Kind Girl Bullseye Quiz: https://forms.wix.com/f/7148757541181195077 PODCAS...2024-01-1512 min
Live Brighter With TaraSIlent Agreements | Live Brighter With Tara Episode 22Do you and your partner have any unspoken agreements or rules that you never discussed? It can be challenging to navigate such situations, whether you are in a relationship or not. In this week's episode, we will cover the topic of unspoken rules and silent agreements to help you gain deeper self-awareness or work on these issues in your relationships. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf N...2024-01-0818 min
Live Brighter With TaraClose Call: Interview With Erica | Live Brighter With TaraName-calling, emotional abuse, alcohol and substance abuse in a marriage. In this week’s episode, we will be joined by one of my good friends–Erica–who has experienced all of these. Join us as we talk about her experience, learnings, and her healing journey. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook PODCAST...2024-01-0128 min
Live Brighter With TaraEnergy Drains | Live Brighter With Tara Episode 20Are you tired of feeling sluggish and worn out without a clear explanation? Tune in to this week's episode to discover 8 powerful ways to either boost your energy levels or avoid energy drains altogether. Don't wait any longer to unlock the secret to consistent, sustained energy—Listen now! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook PODCAST HIGHLIGHTS 00...2023-12-2509 min
Live Brighter With TaraAddicted to Trauma Love | Live Brighter With Tara Episode 19What to do if you think you are in a tough or emotionally destructive relationship. In this week’s episode, we will be discussing how our brain can work in an addictive cycle, especially when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unr...2023-12-1811 min
Live Brighter With TaraMust Haves for a Healthy Relationship | Live Brighter With Tara Episode 18Harvard did a long study of adult development and they found out that the most important Contributor to our well-being is the quality of our Relationships. In this week’s episode, we will be talking about the four relationship must-haves and how we can prioritize and improve the quality of our present and future relationships. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: http...2023-12-1112 min
Live Brighter With TaraAbused by Religion | Live Brighter With Tara December Special EpisodeHas religion been used in a relationship to control you? Has the bible or scripture held you captive to stay in a destructive situation? Or has your own “Godliness” or idea of being a Christian ever held you captive in an abusive situation? For our December special episode, I’ll be talking about Religious abuse and how the scripture is often misinterpreted to use for control and manipulation, the consequences of staying in a destructive relationship, and ways on how we can change our situation. For more information: https://www.livebrighter.info/ For free af...2023-12-0420 min
Live Brighter With TaraAm I Depressed or Is it the Relationship? (With Kimberly Hartman) | Live Brighter With Tara Episode 17In this week's episode, we will be joined in by Kim, one of my good friends, as she talks about her dysfunctional situation and the things she learned after leaving her abusive relationship. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook PODCAST HIGHLIGHTS 00:42 Something about our guest, Kim 01:27 Kim’s dysfunctional situation: religious and em...2023-11-2722 min
Live Brighter With TaraEMOTIONS: Feel, Sort, and, Choose | Live Brighter With Tara Episode 16Have you ever been told not to feel a certain way or that you’re too sensitive? Emotions don’t just go away and rejecting or suppressing them can have consequences–both physically and mentally. It’s important to feel and process our emotions or they do some serious damage. In today’s podcast, we will be diving into the world of emotions and how we can sort and understand them better. For more information: https://www.livebrighter.info/ For FREE affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785e...2023-11-2015 min
Live Brighter With TaraInternal Scorecard | Live Brighter With Tara Episode 15Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we’ll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook 2023-11-1311 min
Live Brighter With TaraHealing Areas | Live Brighter Brighter With Tara Episode 14As a Kind Girl, it’s easy to miss that you’re in an emotionally or religiously abusive relationship. It’s easy for us not to validate what we’re feeling because we focus on others more than ourselves. In this week's podcast, we’ll be talking about how we can heal after abuse by focusing on three healing areas. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebo...2023-11-0614 min
Live Brighter With TaraThe Loud Side of Domestic Destruction (An Interview With Michael Schaan) | Live Brighter With Tara Episode 13Some Domestic abuse situations are challenging especially if it’s not physical since we don't have the science to show or or prove whether it’s emotional or psychological–which therefore, makes it harder to recognize and see. In this week's podcast, we have a special guest–Michael Schaan–wherein he shares his story and what he learned from his destructive marriage. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Note...2023-10-3015 min
Live Brighter With TaraYour Job: Loving Yourself | Self is not Selfish | Live Brighter With Tara Episode 12Have you ever felt like thinking and loving yourself is selfish? Growing up in a christian background, I’ve always regarded others more important than myself–which led me to a destructive relationship for 22 years. In today’s episode, we’ll be talking about the common misinterpretation people have about loving ourselves and with what the bible really says about the order of love. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Check o...2023-10-2313 min
Live Brighter With TaraIDENTITY STUCK: How we can understand our Identity better | Live Brighter with Tara episode 11Have you ever said or thought to yourself that you're not enough or you're unlovable? It might be your identity, and your identity is not stuck. Join me in today's episode as we talk about our identity and how we can better understand it/how to figure it all out. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook HIGHLIGHTS: 00:22 Wh...2023-10-1607 minLive Brighter With TaraWhat I Didn't Know | Live Brighter with Tara Episode 10Do you find yourself constantly in fear in your relationship? I was, and it was my normal for 22 years. I was used to it and didn't even question it. I also didn't have the words to describe what I was going through, which made it even harder for me to understand the situation I was in. Join me in today's episode as I talk about my "normal" and how I learned to handle it. For more information, visit my website at https://www.livebrighter.info/ For free affirmations, click here: https://forms.wix.com/92afa3c...2023-10-0919 min
Live Brighter With TaraThe Head Disconnect | Live Brighter With Tara Episode 9Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being. For More information: https://www.livebrighter.info/ For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Noteb...2023-10-0213 min
Live Brighter With TaraNumbing/Buffering | Live Brighter With Tara Episode 8Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change. For More information: https://www.livebrighter.info/ For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook: https://www.livebrighter.info/unravel-notebook Podcast high...2023-09-2509 min
Live Brighter With TaraThe Flavors of Abuse | Live Brighter With Tara Episode 7Many of us have a picture in mind when we consider the word abuse, but abuse can take many different forms and it's so easy to miss. Join me in unraveling the different forms of abuse and how we can heal and avoid these situations. For More information: https://www.livebrighter.info/ For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Journal: https://www.livebrighter.info/unravel-notebook PODCAST HIGHLIGHTS...2023-09-1815 min
Live Brighter With TaraChange your Brain, Change your life | Live Brighter With Tara Episode 6In this episode, we will dive into the addictive side of abuse and talk about steps on how we can rewire our brains and improve our thoughts about self. For More information: https://www.livebrighter.info/ For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Journal: https://www.livebrighter.info/unravel-notebook PODCAST HIGHLIGHTS 01:13 Being a functional codependent and managing others’ feelings ...2023-09-1512 min
Live Brighter With TaraCrazy or Not? | Live Brighter With Tara Episode 5I've been told for so many years that I was the problem and I wasn't enough. And I've also been told by the medical community that I was bipolar. Being told these words over and over again affects your brain and can cause trauma. In today's episode, we'll be diving on how little traumas and abuse can cause brain damage and health problems, as well as how it affected me more than I expected them to be. PODCAST HIGHLIGHTS: 1:39 Brainwashing: stonewalling and passive-aggressiveness 02:36 My story: relationship destructive, gaslighting 03:04 ...2023-09-1416 min
Live Brighter With TaraSuper Kind and Incredibly Exhausted | Live Brighter With Tara Episode 4Do you see your kindness as a strength and also as a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive in on how kindness became a bullseye on my forehead and became one of the reasons why I missed the abuse that was happening in my life. PODCAST HIGHLIGHTS: 00:50 Kindness: my greatest strength and weakness 01:57 How do you define loving others and loving yourself? 02:27 How do we listen to ourselves and how do you respect what...2023-09-1111 min
Live Brighter With TaraIs it Normal or Abuse? | Live Brighter With Tara Episode 2How can you miss that you're in an abusive relationship? Well, here are 8 reasons why you could have missed that you might be in an abusive relationship. PODCAST HIGHLIGHTS 01:00 Brain damage and Brainwashing: thinking that I was at fault 02:42 Lack of connection with my body: suppressing emotions causes body weakness 03:28 Different forms of abuse 04:45 My Normal and comparing my situation with others 05:27 My family and Christian background: considering others’ feelings more important than yourself 06:26 My Kindness: my greatest strength and weakness 2023-09-0811 min
Live Brighter With TaraChildhood Setup/Setback and Stepping Up | Live Brighter With Tara Episode 3Was your childhood a setup, a setback, and how do we step up? Are the things you've been taught that aren’t working for you in your adult life? Let's talk more about it in today's new episode wherein I'll dive deeper on how my family background became one of the reasons why I missed that I was in an abusive relationship. PODCAST HIGHLIGHTS: 01:18 The blueprint: ages 1-7 - how we catch information 03:05 My christian background: considering others “more” important than yourself 04:41 Concept of submission in marriages...2023-09-0810 min
Live Brighter With TaraLove Bombed, Psych Ward Attendee to Living Brighter | Live brighter With Tara Episode 1A 30 year story of dealing with a covert narcissist as a high functioning codependent. My name is Tara and join me as we talk about living brighter. PODCAST HIGHLIGHTS 01:12 Love bombing: a complete switch from dating to marriage 02:15 Narcissism and codependency in a relationship 03:10 Defining Gaslighting and its examples 03:58 The Perfect storm: postpartum, 8 years of misdiagnosis, a horrible marriage, and undergoing a fight or flight mode 06:23 Getting institutionalized in a psych ward and getting diagnosed as a ‘bipolar’ 07:40 The saint and...2023-09-0619 min