Shows
Live Brighter With Tara116. Sensuality Reimagined: Why it's not about being Seen, but being Present (WIth Susan Beth Bruener)What if sensuality is less about performance and more about presence? In this episode of Live Brighter with Tara, I'm joined by Susan Beth Breuner for a meaningful conversation about sensuality as self-expression, confidence, and embodied awareness. We explore the feminine gaze, the empowering nature of intimate photography, and how embracing individuality can support personal growth and joy. ✨ A thoughtful invitation to reconnect with your worth, creativity, and authentic self—one intentional moment at a time. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For...
2026-02-1622 min
Live Brighter With Tara115. When Your Body Says "Enough": Understanding Burnout as a Signal, Not a FailureHave you been feeling exhausted, overwhelmed, or disconnected—and can't quite pinpoint why? In this episode of Live Brighter with Tara, I explore burnout through an emotional, spiritual, and physical lens. Drawing from personal experience, I share how cumulative stress, unprocessed emotions, and prolonged high capacity can lead to deep depletion—and why burnout is often a signal, not a failure. We talk about how to recognize burnout early, why emotional processing and rest are essential, and how healing happens when we listen to the body with patience, compassion, and care. This conversation offers a grou...
2026-02-0222 min
Live Brighter With Tara114. Running on Empty: When Success Outpaces Capacity (Interview with Alisha Fickert)What happens when success keeps going—but your capacity doesn't? In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside. Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by hono...
2026-01-1932 min
Live Brighter With TaraLB SPECIAL: A Different Kind of New Year: Healing, Alignment & BecomingWhat if 2026 isn't about pushing harder—but about becoming more aligned with who you truly are? In this New Year replay of Live Brighter with Tara, we revisit a powerful conversation about shifting from goal-chasing to identity-based growth. This episode explores how healing past experiences, practicing self-love, and clarifying your future self can lead to meaningful, lasting change. If you're ready to begin the year with intention instead of pressure, this episode offers a grounded, compassionate path forward. ✨ Tune in and start 2026 aligned, clear, and living brighter. Get Your FREE Unravel Note...
2026-01-0520 min
Live Brighter With TaraLB SPECIAL: When Life Feels Heavy: Finding Hope, Questioning Faith, and Creating Joy AgainWhat if the new year isn't about reinventing yourself—but about gently returning to hope? In this special Season Rewind episode of Live Brighter with Tara, we're revisiting three powerful conversations that speak to the heart of renewal: how we move through life's hardest challenges, what it means to question faith when things don't make sense, and how we intentionally create joy—even after deep pain. Together, we'll explore what it looks like to walk through the "dark night of the soul," wrestle honestly with God's promises, and choose joy not as denial—but as a grou...
2025-12-2933 min
Live Brighter With TaraLB SPECIAL: Holiday Stress & Family Drama: How to Stay Calm and CenteredThe holidays aren't always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself. You'll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension. 🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for you.
2025-12-2217 min
Live Brighter With TaraLB SPECIAL: When Being "Nice" Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy PatternsWhat if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice? In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us. This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, se...
2025-12-1548 min
Live Brighter With TaraWhen Holidays Hurt: Understanding Domestic Abuse During the Festive Season | Holiday SpecialHow do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful? In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love. Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We'll talk about breaking cycles of abuse, rebuilding self-worth, and creating a safe sp...
2025-12-0820 min
Live Brighter With TaraThe Golden Light Meditation: Feel Safe, Loved, and Held | Live BrighterIn this guided meditation, you're invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you. Together, we walk through a powerful visualization that helps you release what's been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance. As the light moves from your head to your heart and down through your entire body, you'll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace...
2025-12-0107 min
Live Brighter With TaraLB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System PeaceWhat if your emotional reactions, anxieties, or moments of overwhelm aren't personal failures—but signals from a nervous system that's been carrying more than you realize? In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies. Through practical tools like journaling, somatic awareness, and nervous system regulation, you'll learn how to shift from su...
2025-11-2442 min
Live Brighter With TaraLB SPECIAL: Season Rewind: The Episodes That Transformed Our YearIn this week's Season Rewind, we're revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we're in can bring unexpected clarity and peace. Through personal stories and practical insight, we'll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing growth—even when life feels messy or uncertain. ✨...
2025-11-1731 min
Live Brighter With Tara113. The Flip Side of Friendship: How to Recognize Unhealthy Connection and Choose GrowthWhat if your friendships reflected your own emotional and spiritual growth? In this episode of Live Brighter with Tara, I unpack the "flip slide" of friendship—the subtle ways connection can drift from healthy to unhealthy. Through real stories and gentle reflection, we'll explore how to recognize red flags, take responsibility for our circles, and choose relationships that nurture mutual respect, honesty, and peace. ✨ This conversation will help you trust your intuition, set healthy boundaries, and create friendships that help you live and love from a place of wholeness. Get Your FREE Unravel Note...
2025-11-1016 min
Live Brighter With Tara112. Building Friendships That Last: The Surprising Link Between Self-Love and Connection | Live BrighterWhat if the secret to deeper, more meaningful friendships starts with how you love yourself? In this week's episode of Live Brighter with Tara, we're taking a step back from relationships with others to focus on the most important one you'll ever have—the relationship with yourself. Because true self-love isn't selfish—it's sacred. It's the foundation where every healthy friendship, partnership, and purpose-filled life begins. This special mash-up episode brings together some of the most powerful moments from past conversations on self-love, emotional balance, and spiritual wholeness. Together, we'll explore how healing your relationship with...
2025-11-0322 min
Live Brighter With Tara109. Man Enough? Patriarchy, Silence & the Cost of Emotional Suppression (With Michael Schaan)What if the very system that promised men strength and control was the same one keeping them silent, isolated, and hurting? In this episode of Live Brighter with Tara, Mike and I dive into the hidden costs of the patriarchal system—how it teaches boys to suppress emotions, shapes relationships into transactions, and leaves many men struggling with shame, guilt, and disconnection. Together, we share our own experiences of raising sons with emotional intelligence and the lessons we've learned about healthy masculinity, vulnerability, and true intimacy. We also explore what it takes to create safe sp...
2025-10-1321 min
Live Brighter With Tara108. Radical Honesty: The Key to Deeper Intimacy in Marriage (With Michael Schaan)What if the challenges in your relationship weren't roadblocks—but invitations to deeper love and healing? In this episode of Live Brighter with Tara, Mike and I get real about the ups and downs of our own relationship journey. From inner tubing adventures that mirror connection and support, to facing the weight of suppressed trauma and spiritual warfare, we explore what it takes to move toward authenticity, radical honesty, and healing love. We share the importance of navigating disconnection with open hearts, practicing honest communication, and choosing growth even in the hard seasons. ✨ Whet...
2025-10-0620 min
Live Brighter With Tara105. From Pain to Purpose Part 2: Healing Trauma, Illness & Toxic Cycles (With Dr. Deb Muth and Dawn Dominguez)The pain you've carried isn't the end of your story—it's the beginning of your freedom. In this special mash-up of Live Brighter with Tara, three powerful stories remind us that pain doesn't have to define us: Dr. Deb Muth shares her journey of chronic illness and reveals how true healing requires going beyond symptoms to address root causes. Dawn Dominguez explains how trauma shapes our relationships—and how breaking cycles through Depth Therapy opens the door to freedom and love.\ Tara Wolfe Schaan shares her personal story of surv...
2025-09-1526 min
Live Brighter With Tara102. Jesus Christ: Liar, Lunatic, or Lord? My Journey through doubt and Faith | Live Brighter With TaraWhat comes to mind when you hear the name Jesus Christ? Was He just a historical figure, a wise teacher, a liar—or truly God? In this episode of Live Brighter with Tara, I share my personal journey of wrestling with these questions, especially after experiencing the pain of religious abuse and spiritual confusion. For years, distorted church teachings made me doubt God's goodness. Through divorce, mental health struggles, and heartbreak, I often wondered if Jesus had abandoned me. But over time, I discovered something different: Jesus as my North Star, my closest friend, and th...
2025-08-2523 min
Live Brighter With Tara101. Religious Abuse Uncovered: Finding the God who Heals, Not condemns | Live Brighter With TaraWhat if the God you were taught to fear was never who He truly is? In this week's episode of Live Brighter With Tara, I open up about the painful reality of religious abuse, particularly in Christian settings, and how distorted interpretations of scripture can lead to guilt, control, and emotional manipulation. Drawing from my own experiences, I share how harmful church culture and legalistic teachings shaped my view of God—and how I discovered His true nature as loving, relational, and full of grace. We'll explore the signs of spiritual abuse, why it's so im...
2025-08-1826 min
Live Brighter With Tara97. Silent Agreements & Emotional Load: Redesigning Your Relationship with IntentionWhat if the silent expectations in your relationship are the very things breaking your connection? In this week's episode of Live Brighter With Tara, I dive into the unspoken agreements we carry into our relationships—and how they silently shape the way we love, argue, and grow (or don't). We'll explore how creating a relationship plan can bring clarity to emotional labor, love languages, money conversations, conflict resolution, and shared goals. I'll also share why both partners being emotionally healthy is the foundation for long-term love—and how honest, courageous communication can create the kind of r...
2025-07-2122 min
Live Brighter With TaraSpecial Episode: Breaking Silence: Confronting Abuse Myths That Trap Survivors What if the laws and myths you believed about abuse are actually keeping you silent? In this week's episode of Live Brighter With Tara, I sit down with Meilyn from Haven—a leading organization supporting survivors of domestic violence, sexual assault, and stalking. We unravel the common misconceptions about abuse, explore how power and control dynamics can be subtle yet pervasive, and uncover the early warning signs of an unhealthy relationship. You'll hear why education, especially for young people, is essential in recognizing red flags early—and how Haven's support services—from crisis advocac...
2025-07-1829 minLive Brighter With Tara95. Fierce Love: How Honest Communication Heals and Transforms | Interview with Best-Selling Author Susan Scott (Part 1)What if the conversations you're avoiding are the ones that could change everything? In this episode of Live Brighter With Tara, I'm joined by Susan Scott, best-selling author of Fierce Conversations and Fierce Love, to explore how honest, courageous communication is the foundation of every meaningful relationship. We talk about the essence of fierce conversations, how to build emotional intelligence, and why authenticity—not avoidance—leads to real connection. You'll learn how to approach hard conversations with clarity and compassion, how to structure communication that builds trust, and why speaking your truth is the first step...
2025-07-0723 min
Live Brighter With Tara94. You Didn't Choose These Patterns — But You Can Choose to Break Them | Live Brighter With TaraWhat if the habits that once protected you are now sabotaging your peace? In this episode of Live Brighter With Tara, we explore how subconscious patterns formed in childhood—often rooted in trauma, emotional survival, or unmet needs—can shape our adult behavior, relationships, and self-worth. These protective responses may have helped you once, but now, they might be keeping you stuck. I'll share powerful mindset tools and somatic practices, including a journaling method I use with clients, to help you gain emotional clarity, increase self-awareness, and begin breaking cycles that no longer serve you. We'l...
2025-06-3018 min
Live Brighter With Tara93. Somatic Healing, Faith & the Body's Role in Releasing Anxiety | Live Brighter Special with Eric GilbertOverwhelmed by anxiety or buried under the pressure to stay strong? You're not alone. In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life's defining moments. If...
2025-06-2329 min
Live Brighter With Tara92. The Unseen Growth: Why Your Soul Needs This Season | Live Brighter With TaraCould your deepest growth be hiding in the season you're trying to escape? In this episode of Live Brighter With Tara, I dive into the idea that life is made up of emotional and spiritual seasons, each one offering unique lessons. From moments of growth and clarity to times of grief, rest, and recalibration, I'll explore how learning to honor the season you're in can unlock deeper healing and alignment. Through personal stories and practical insight, I'll share how to recognize when it's time to slow down, reset your mindset, and transform emotional pain into...
2025-06-1616 min
Live Brighter With Tara91. Breaking Old Agreements: How Childhood Beliefs Shape Your Adult Life | Live Brighter With TaraAre the beliefs you formed in childhood still running your life today—without you even knowing it? In this episode of Live Brighter With Tara, I explore the subconscious "agreements" we make as children that often go on to limit our growth, relationships, and self-worth. I'll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power. We'll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that ca...
2025-06-0919 min
Live Brighter With Tara90. From Broken to Brave: Reclaiming Your Voice After Toxic Relationships (With Sara Young) | Live Brighter With TaraWhat if the life you're living isn't the one you were meant to settle for? In this week's episode of Live Brighter With Tara, realtor and domestic abuse survivor Sara Young shares her powerful 17-year journey through emotional and psychological abuse—and how she finally found the courage to reclaim her life. We explore the invisible signs of emotional abuse, the mental and spiritual toll of staying silent, and the transformational steps Sarah took to rebuild her identity, self-worth, and purpose. This is more than a conversation—it's a roadmap for women who feel...
2025-06-0227 min
Live Brighter With Tara89. Why You Always Feel On Edge: What Your Body's Been Trying to Tell You | Live Brighter With TaraIs your nervous system stuck in survival mode—and you don't even know it? In this week's episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We'll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing. This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I'll share prac...
2025-05-2616 min
Live Brighter With Tara88: Living Half-Alive – The Wake-Up Call That Changed EverythingWhat does it really mean to live a meaningful life? In this week's episode of Live Brighter With Tara, I open up about the recent loss of my beloved niece, Arielle—and the profound life lessons her legacy left behind. Through this heartfelt reflection, I'll share how grief can become a powerful teacher that calls us into deeper presence, authenticity, and connection. We'll explore the importance of embracing life's uncertainties, expressing love openly, and doing the hard work of healing past traumas so we can fully show up for the life we're meant to live. I'll ta...
2025-05-1914 min
Live Brighter With Tara87. The Toughness Trap: Unpacking Male Trauma, Silence, and the Path to Emotional Healing (With Michael Schaan) | Live Brighter Ep 87What if the man in your life is silently suffering? In this episode of Live Brighter With Tara, I sit down with my husband, Michael Schaan, to have an honest and vulnerable conversation about male victims of domestic abuse—a topic rarely discussed, but deeply important. We explore how societal conditioning teaches men to suppress emotion, how childhood dynamics influence adult relationships, and the unique challenges men face in healing from abuse. Through personal stories and practical insight, we unpack the emotional impact of staying silent and the steps couples can take to build deeper, he...
2025-05-1225 min
Live Brighter With Tara86. The Good Girl Lie: Unlearning Selflessness and Reclaiming Your God-Given Identity | Live Brighter EP 86Have you been taught that being selfless means silencing your voice? In this week's episode of Live Brighter With Tara, we're exploring the emotional and spiritual cost many Christian women face when they've been raised to prioritize others at the expense of their own identity and well-being. I'll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We'll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, and lead to chronic gu...
2025-05-0513 min
Live Brighter With Tara85. Goodbye, Old You: Healing After the Breakup | Live Brighter Episode 85In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections. Sarah introduces a powerful "breakup detox" framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life. Ready to heal, grow, and...
2025-04-2821 min
Live Brighter With Tara84. From Surviving to Dreaming: Reclaiming Your Power Through Visualization and Hope | Live Brighter Ep 84What if the story you've been living by is no longer the story you're meant to tell? In this episode of Live Brighter with Tara, Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life. Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in healing, self-trust...
2025-04-2111 min
Live Brighter With Tara83. Future Tripping: The Silent Habit That Fuels Anxiety | Live Brighter Episode 83Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara, we're talking about "future tripping"—the mental habit of imagining negative outcomes based on present triggers. I'll share personal stories about how this pattern shows up in everyday life and how it's often rooted in past trauma and unprocessed emotions. We'll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I'll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional self-care. This...
2025-04-1414 min
Live Brighter With Tara82. Rewriting Your Narrative: How to Let Go and Move Forward | Live Brighter ep 82Have you been carrying shame from your past for far too long? In this week's episode of Live Brighter with Tara, we're exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing. I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We'll discuss how trauma can shape our mindset, impact our mental health—and how reclaiming our truth leads to lasting freedom. This ep...
2025-04-0717 min
Live Brighter With Tara81. Money & Relationships: Aligning Finances for a Stronger Partnership (With Kim Hartman) | Live Brighter Ep 81"Money fights don't break relationships—misalignment does. Are you and your partner financially in sync?" In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership. We'll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why open...
2025-03-3122 min
Live Brighter With Tara80. The Evil Twins: How Perfectionism & Goodism Are Controlling Your Life | Live Brighter Episode 80Are you stuck in the trap of perfectionism or constantly trying to be the "good one"? In this episode of Live Brighter with Tara, I dive into the destructive dynamic of what I call the evil twins—perfectionism and goodism—and how they silently sabotage your mental health, relationships, and personal growth. In this episode of Live Brighter with Tara, we're diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. I'll share how these tendencies are rooted in past experiences and unhealed emotional wounds...
2025-03-2418 min
Live Brighter With Tara79. Becoming You: How to Grow Into Your Best Self | Live Brighter With Tara Episode 79Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life. I'll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we'll discuss why true growth takes time and what you nee...
2025-03-1718 min
Live Brighter With TaraWhen Love Hurts: Stories of Emotional Abuse & Healing | Live Brighter Mash up Special Pt 2Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We'll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools...
2025-03-1042 min
Live Brighter With Tara78. Breaking Free from People-Pleasing: The Power of Setting Boundaries | Live Brighter Episode 78In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength. Ready to reclaim your voice and build stronger connections? Tune in now! Get the free Barf Plan HERE (limited time only) - scroll t...
2025-03-0325 min
Live Brighter With Tara77. Wrestling with Faith: When Pain Makes You Question God | Live Brighter With TaraHave you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we'll explore the deep emotions behind questioning God's goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you've ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now! For more information: https://www.livebrighter.info/ Get t...
2025-02-2418 min
Live Brighter With Tara76. Healing from Fear and Trauma: Reclaiming Your Faith and Inner Peace | Live Brighter With TaraIs spiritual warfare affecting your mental and emotional well-being? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm's influence on our daily lives. We'll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength. Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resilience and c...
2025-02-1722 min
Live Brighter With Tara75. Understanding Spiritual Warfare: How It Affects Your Life and Identity | Live Brighter With TaraAre You Fighting Battles You Can't See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We'll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ. Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now! For more information: https://www.livebrighter.info/ Get the...
2025-02-1017 min
Live Brighter With Tara74. The Legacy of Fear: Understanding and Overcoming Inherited Pain | Live Brighter With TaraWhat if the fears you carry aren't yours to begin with? In this episode of Live Brighter with Tara, we'll explore how generational trauma, womb experiences, and unprocessed emotions shape our deepest fears. I'll share how hypnotherapy can uncover and heal these patterns, helping you embrace transformation and growth. Tune in to break free from limiting beliefs, understand your emotional roots, and step into a brighter, empowered future! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/r...
2025-02-0220 min
Live Brighter With Tara73. Why We Stay in Pain: Uncovering the Hidden Gains of Struggle | Live Brighter With TaraAre you stuck in cycles of fear, doubt, or resentment? In this episode of Live Brighter with Tara, we'll uncover why some people become addicted to suffering, explore the hidden gains that keep them trapped, and share actionable steps to break free. Tune in to transform your mindset, reclaim your peace, and live a more intentional, fulfilling life! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.w...
2025-01-2715 min
Live Brighter With Tara72. Your Guide to Emotional Intimacy: Build Unbreakable Bonds Today | Live Brighter With TaraWhat does it take to build true emotional intimacy? In this episode of Live Brighter with Tara, we explore how self-awareness, vulnerability, and safety are key to deeper connections. Learn how to overcome self-abandonment, strengthen emotional and sexual intimacy, and create lasting, meaningful relationships. Tune in to embrace the power of intimacy and live brighter! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001...
2025-01-2017 min
Live Brighter With Tara71. The Voices in your Head: Meet the Voices that Controls your life | Live Brighter Ep 70Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth. Join me as we uncover the concept of 'story starters,' the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections. W...
2025-01-1221 min
Live Brighter With TaraExpert Tools for Healing Trauma, Setting Boundaries, and Overcoming Abuse | Live Brighter Mash-Up SpecialHow can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week's special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse. We'll explore: The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns. The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities. The...
2025-01-0647 min
Live Brighter With TaraNew Year, New You: 2025 Personal Growth Strategies: Heal, Transform, and Thrive | Live Brighter New Year SpecialHow can we embrace personal growth and transformation as we step into a new year? In this week's episode of Live Brighter with Tara, I'll explore how focusing on our being—who we are at our core—can create meaningful, lasting change beyond just actions and outcomes. We'll discuss the power of healing traumas, embracing love, and visualizing the future version of ourselves we want to become. I'll also share practical tips for taking actionable steps toward your goals and why investing in yourself is the ultimate key to creating a brighter future. Ready to star...
2024-12-2820 min
Live Brighter With TaraBehind Closed Doors: The Rise of Domestic Abuse During Holidays | Live Brighter Holiday Special Part 2How can we navigate the complexities of domestic abuse, especially during the holiday season when stress levels often rise? In this week's episode of Live Brighter with Tara, I'll be addressing the challenges of identifying signs of abuse, the emotional journey of leaving an abusive relationship, and the path to healing and self-love. Drawing from my personal experiences, I'll share insights on recognizing unhealthy patterns, breaking free from cycles of abuse, and finding support through available resources. This conversation is designed to empower you or someone you love to take steps toward safety, recovery, and a brighter...
2024-12-2320 min
Live Brighter With TaraThe Holiday Playbook: Tips for a Stress-Free Holiday | Live Brighter Holiday Special Part 1How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week's episode of Live Brighter with Tara, I'll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers. Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I'll also provide practical examples of making requests and practicing self-care to reduce stress during family...
2024-12-1617 min
Live Brighter With Tara70. Unlock the Power of Joy: The Truth About Hopelessness and How to Embrace Joy Again | Live Brighter With TaraHave you noticed the rising sense of hopelessness in the world today? In this week's episode of Live Brighter with Tara, we dive deep into the difference between joy and happiness, exploring how to intentionally invite joy into your life—even in the face of challenges. Join me as we unpack the powerful role of belief systems, purpose, and emotional awareness in shaping our experiences. I'll share personal stories and actionable strategies for practicing self-kindness, embracing emotional honesty, and aligning your priorities to create a life filled with authentic joy. Tune in now! For...
2024-12-0916 min
Live Brighter With Tara69. Coping VS Healing: Escaping the Cycle of Numbing Behaviors | Live Brighter With TaraAre you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we're tackling the common coping mechanisms people turn to when avoiding their emotions. I'll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health. Join me as I break down practical strategies for processing emotions in a healthy way. If you're ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a...
2024-12-0216 min
Live Brighter With Tara68. The Art of Personal Growth: Building Resilience and Embracing Self-Awareness | Live Brighter With TaraWhat are you working on recently? Or what are your values and priorities? In this week's episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul's voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong foundation fo...
2024-11-2516 min
Live Brighter With Tara67. Empowered Kindness: How I Learned To Put Myself First | Live Brighter With TaraDo you see yourself as an overly kind person that tends to put others' needs first before your own? I was too! In this week's episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We'll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity. Join me as we dive into the importance of processing emotions, understanding personal needs, and fostering a...
2024-11-1820 min
Live Brighter With Tara66. Redefining Wealth: Break Free from Scarcity Thinking and Build Financial Wellness | Live Brighter With TaraHow can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week's episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance. ...
2024-11-1124 min
Live Brighter With Tara65. Why Self Help Isn't Helping: Aligning Advice with Your Personal Circumstances | Live Brighter With TaraNot all self-help advice is as helpful as it seems. In this week's episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care. You'll also learn why serving others is important, but why it should never come at the cost of your well-being. Plus, we explore the value of flexibility and why small, consistent steps lead to lasting...
2024-11-0413 min
Live Brighter With Tara64. Small Decisions, Big Impact: 3 Decisions that shape your Life | Live Brighter With TaraThe decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back. Join me as we discuss how to consciously navigate life's choices to foster growth, empowerment, and fulfillment. It's time to take control of your path and create the life you truly desire. For more information: https://www.livebrighter.info/ For free...
2024-10-2819 min
Live Brighter With Tara63. The Beach Ball Effect: How Seeing Life from All Angles Strengthens Relationships | Live Brighter With Tara#livebrighterwithtara #podcast Ever been shocked by how someone sees a situation completely differently than you? It's all about perspective! In this week's episode of Live Brighter with Tara, I dive into how our unique backgrounds and natural biases shape the way we view the world. Join me as I share the 'Beach Ball Theory'—a powerful way to understand that everyone's perspective is just a different color on the same beach ball. Learning to embrace these different viewpoints can help prevent misunderstandings, improve communication, and lead to healthier relationships. Ready to see the world in a whole ne...
2024-10-2114 min
Live Brighter With Tara62. How to Uplevel Your Relationships: Secrets to Deeper Connections | Live Brighter With TaraAre you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive. Join my Coffee Meet this Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebrighter.info/ For free affirmations: https://forms.w...
2024-10-1417 min
Live Brighter With Tara61. Why We Stay Stuck: How Trauma Shapes our Relationships | Live Brighter With TaraAre Your Past Traumas Holding You Back From a Fulfilling Life? It's time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships. Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma. If y...
2024-10-0721 min
Live Brighter With Tara60. Love After Trauma: How Healing Unlocks Fulfilling Relationships | Live Brighter With TaraIs unresolved trauma holding you back from the life you deserve? In this week's episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing. Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don't miss...
2024-09-3018 min
Live Brighter With Tara59. The Dark Night of the Soul: How to Overcome Life's Hardest Challenges | Live Brighter With TaraHave you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I've been there too! In this week's episode of Live Brighter With Tara, I'll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life. Join my Interactive Coffee Chat on Oct 19: https://www.livebrighter.info/coaching For more information: https://www.livebrighter.info/
2024-09-2311 minLive Brighter With Tara58. Transforming Triggers: Healing Trauma for Personal Growth | Live Brighter With TaraEver overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life. In this week's episode of Live Brighter With Tara, we'll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth. Don't miss this transformative conversation—tune in and start your journey toward healing and gr...
2024-09-1615 min
Live Brighter With Tara57. Transform Your Life: Embrace Authenticity and Heal Generational Trauma | Live Brighter With TaraHealing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week's episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview. Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it's passed down through the generations, and the critical need to...
2024-09-0932 min
Live Brighter With Tara56. From Trauma to Triumph: Finding Freedom Through Community Healing | Live Brighter With TaraTherapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week's episode of Live Brighter With Tara, I'm thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more. Together, we'll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you're destined for are within your reach. Don't miss out on...
2024-09-0236 min
Live Brighter With Tara55. Why We Judge: The Surprising Truth and How to Stop It | Live Brighter With TaraAre you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week's episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the U...
2024-08-2610 min
Live Brighter With Tara54. From Diagnosis to Empowerment: Reclaiming Your Mental Health | Live Brighter With TaraHave you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week's episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health. Tune in now and start your journey to a...
2024-08-1921 min
Live Brighter With Tara53. Breaking the Silence: The Realities of Psychological and Spiritual Abuse | Live Brighter With TaraThe importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues. In this week's episode of Live Brighter With Tara, and the second part of my interview with Stacey Womack, we will discuss these crucial matters. We'll explore how to support domestic abuse victims, address the stigma within the faith community, and confront the abusers. Join us for this...
2024-08-1218 min
Live Brighter With Tara52. From Stigma to Strength: Overcoming Abuse as a Christian | Live Brighter With TaraHave you ever felt trapped by the stigma of divorce or silenced by the fear of judgment in your church? Or have you suffered from psychological and spiritual abuse but are having a hard time explaining it to others, making it hard for them to believe you? In this week's episode of Live Brighter With Tara, we will be joined by Stacey Womack—founder and executive director of Abuse Recovery Ministry Services (ARMS)—to discuss the different forms of abuse, especially spiritual and psychological abuse, and to address the challenges of seeking help within the church and the need for...
2024-08-0522 min
Live Brighter With Tara51. From Red Carpets to Real Struggles: How These Stars Overcame Domestic Abuse | Live Brighter With TaraWhat do Mariah Carey, Rihanna, and Halle Berry have in common? These powerful, successful women have all faced the horrors of domestic abuse. Misbeliefs about domestic violence are rampant, and this week on #LiveBrighterWithTara, we're diving deep into the realities of these brave Hollywood icons. Join me as we explore their stories, unravel the myths surrounding domestic abuse, and discover the profound lessons they've learned. Their journeys of resilience and healing can inspire and guide us on our own paths to recovery and empowerment. Tune in to this eye-opening episode to understand the hidden struggles...
2024-07-2910 min
Live Brighter With Tara50. Transform Your Life: How to Turn Dreams into Reality Starting Now! | Live Brighter With TaraEver been told to reach for the stars but felt lost on where to begin? In this week's transformative episode of Live Brighter With Tara, we're diving deep into the journey of discovering what we truly want and the step-by-step process of turning those dreams into reality. Join me as we learn actional steps so you can start building your dreams today. Whether you're just starting out or looking to take your dreams to the next level, this episode is packed with valuable insights and practical advice to help you shine brighter and achieve your goals. Tune i...
2024-07-2218 min
Live Brighter With Tara49. Break Free from Codependency: Terri Cole's Blueprint for Healthy Boundaries | Live Brighter With TaraAre you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses. Tune in for practical tips to reshape your relationships and reclaim...
2024-07-1527 min
Live Brighter With Tara48. Master the Art of Boundaries: Terri Cole's Ultimate Guide! | Live Brighter With TaraStruggling to set and maintain healthy boundaries in your relationships? Or do you know your preferences, desires, limits, and deal-breakers, but fail to communicate it transparently? In this week's episode of Live Brighter With Tara, I will be joined by renowned psychotherapist and author Terri Cole as she delves into the crucial role of boundaries in relationships. Join Terri and Tara in the first part of this amazing discussion of the essentials of setting and communicating personal boundaries, and discover strategies to overcome boundary challenges and stop self-abandoning for the sake of peace. Don't miss t...
2024-07-0821 min
Live Brighter With Tara47. Overcoming Sexual Guilt: Overcome Shame and Discover True Intimacy | Live Brighter With TaraDo you struggle with conversations about sex or feel ashamed of your sexual past? In this enlightening episode of Live Brighter With Tara, we delve into the divine design of sex, exploring how it is meant to be both pleasurable and intimate for all genders. Join me and understand God's plan can help you move past your sexual history and achieve the deep, intimate connections you desire. Don't miss this transformative discussion that can pave the way for a brighter, more intimate future. Tune in now to start your journey toward healing and embracing God's d...
2024-07-0125 min
Live Brighter With Tara46. The Power of Small Steps: How 1% Changes Can Lead to Your Dream Life! | Live Brighter With TaraHave you ever wondered how small changes can lead to monumental transformations? In this week's episode of Live Brighter With Tara, we dive deep into the concept of living 1% at a time. Discover how embracing tiny, intentional actions can pave the way to profound personal growth and lasting change. Join me as I explore the true meaning of growing 1% at a time, and how we can take just a little time of each day to heal and lead the life we've always dreamed of. Don't miss out on the secrets to living brighter and achieving your goals, 1...
2024-06-2426 min
Live Brighter With Tara45. The Guilt Trap: Why You Feel Guilty and How to Escape It Forever! | Live Brighter With TaraEver set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl's life, twisting our actions and beliefs. In this week's episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don't miss this transformative episode—your journey to a guilt-free, em...
2024-06-1721 min
Live Brighter With Tara44. Burnout Crisis: Exposing Stressors and Fatigue | Live Brighter With TaraFeeling drained, fatigued, or just plain stuck? You're not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week's episode of Live Brighter with Tara, we'll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don't miss it! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d697...
2024-06-1023 min
Live Brighter With Tara43. Redefining Self-Love: the myths and signs of Self-Acceptance | Live Brighter With TaraDo you confuse self-love with arrogance? Think it's about feeling superior? Think again! In this week's episode of "Live Brighter with Tara," we shatter these misconceptions and dive deep into the true essence of self-love. Discover how embracing self-love can empower you to show up authentically in the world and become a beacon of positivity for those around you. Join us as we explore practical tips to cultivate self-love and create a future filled with purpose and joy. Tune in and start your journey to a brighter, more fulfilling life today! For more information: https://w...
2024-06-0315 min
Live Brighter With Tara42. Perfection Trap: Self and Body Image Crisis | Live brighter With TaraAre you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week's episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life. F...
2024-05-2722 min
Live Brighter With Tara41. Exposing Brain Drain and Mind Cancer | Live Brighter With TaraAre you struggling to stay present, even during fun moments? Does something persistently occupy your mind, making it hard to fully engage with your surroundings? I call this Mind Cancer—a relentless mental burden that grows and takes up more space until we address it. In this week's episode of Live Brighter With Tara, we'll uncover the causes of Mind Cancer and explore powerful strategies to eliminate it, helping you to live your best life. Tune in and discover how to reclaim your mental freedom and embrace every moment to its fullest. Don't miss it! For...
2024-05-2022 min
Live Brighter With Tara40. The Power of an Adult | Live Brighter With TaraEver wondered why siblings can recall vastly different versions of the same childhood events? As a child, we have core needs that we have to receive from our parents and our surroundings, but sometimes, there are things that get in the way of that. As a result, we get wired to the stories we tell ourselves that affect all aspects of our lives. But as adults, we possess the remarkable ability to rewire our brains and redefine our narratives. Discover how we can change our brains and change the way we function in this week's episode of Live Brighter...
2024-05-1318 min
Live Brighter With Tara39. The Truth About Confidence: Unlocking Success | Live Brighter With TaraEver wondered what sets apart the wildly successful from the rest of us? It's no secret—confidence is the cornerstone of triumph! There's a lot of myths and misconceptions in regards to confidence, and in this week's episode, I will be talking about the realms of self-assurance and resilience, and share ways to nurture your confidence that leads to a fulfilling and radiant life. Let's unlock the key to success, tune in this week's episode! For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdc...
2024-05-0617 min
Live Brighter With Tara38. Detoxifying Your Environment: Unhealthy Relationships Unveiled | Live Brighter With TaraIs your home a healthy environment? Are the people and relationships around you nurturing your overall health? In the last part of my self-love series, I'll be talking all about how our environment and the people around us affects us–mentally, emotionally, and physically–and how we can create a healthy environment that is vital to our self-love journey. Find out how we can detoxify our environment and break free from toxicity that's affecting our boundaries and Self-Love in this week's episode! For more information: https://www.livebrighter.info/ Get th...
2024-04-2919 min
Live Brighter With Tara37. Choosing Yourself: The truth about self-love | Live Brighter With TaraDo you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others. Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords...
2024-04-2217 min
Live Brighter With Tara36. Silencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With TaraDo you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life. Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid t...
2024-04-1518 min
Live Brighter With Tara35. The Backlash that Comes with Kindness | Live Brighter With TaraHave you heard the phrase "Life is about serving others?". For us kind girls, we don't need to hear that message regularly since service is so easy for us that we tend to over-give at the expense of ourselves. While service is important, it's much more important to have balance and understand the order of things first. Join me in this week's episode as I talk about how important it is for us to love ourselves and how we can take ownership of our situation. Avoid the backlash and trap that comes with over-giving by wa...
2024-04-0818 min
Live Brighter With Tara34. Escaping the Busy Trap: Reclaiming Time for Self | Live Brighter With TaraDo you find yourself chronically busy? Don't have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn't give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week's episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow and to...
2024-04-0111 min
Live Brighter With Tara33. Unmasking the Root of Limitations: Limiting Beliefs Exposed | Live Brighter With TaraDid you ever want to do something but believed that you can't? Or have you talked with someone and they say something they believe is a complete fact, and you're thinking–is that really true? Those are limiting beliefs, and it's one of the things that holds us back from success, and keeps us on making excuses. Join me in this week's episode as we talk about where limiting beliefs come from and how we can figure it out and reprogram our beliefs and thoughts. Let's confront the lies we tell ourselves, the danger of exc...
2024-03-2517 min
Live Brighter With Tara32. The Backlash of Conflict Mismanagement | Live Brighter With TaraDo you feel like every disagreement with your significant other is a cut that is slowly bleeding you out, making you less intimate and close? Or do you see conflicts as an opportunity to grow as a couple and increase intimacy? To resolve conflicts in a relationship, both partners need to benefit and work together. In this week's episode, we will explore how you can use conflict to understand and know your significant other better, thereby bringing you closer and avoiding hurting each other. Let's dive into the dark side of relationship disagreements, conflicts as a...
2024-03-1818 min
Live Brighter With Tara31. Psych Ward Revelations: Resilience Beyond the Breaking Point | Live Brighter With TaraI was in a destructive marriage for 22 years which resulted in two psych ward visits. During those two stays, I learned six lessons that really helped me look at things differently and grow. Join me in this week's episode as I share my insights on resilience, self-love, and embracing living brighter. Join me as I reveal what I learned from the psych ward and how I grew amidst the chaos and mental health stigma. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89...
2024-03-1124 min
Live Brighter With Tara30. The Cost of Unforgiveness: Controversial Truths About Forgiveness | Live Brighter With TaraHave you ever heard the phrase "Forgive and forget?" Well, I believe it is a recipe for disaster! Forgiveness is usually taken out of context in the Christian world, and if we don't understand what forgiveness really means, there can be consequences to our body, mind, and spirit. In this week's episode, we will discuss how we can forgive fully as well as learn to forgive ourselves. Join us in the last episode of Season 3- talking about the misconceptions when it comes to forgiveness, and breaking free from forgiveness myths. Le...
2024-03-0415 min
Live Brighter With Tara29. Healing from Domestic Destruction: A talk about love and conflict | Live Brighter With TaraIn this week's episode, my husband, Michael, will join us for the second time. My husband and I both came from domestically destructive relationships, and we talked about it during his first interview. During this week's episode, we will be talking about how we live brighter. Getting out of a destructive relationship is one thing, and healing is another. Join us as we discuss how to recover from toxic relationships, the tools needed to accomplish it, and building the relationship of our dreams. For more information: https://www.livebrighter.info/ For free a...
2024-02-2621 min
Live Brighter With Tara28. People Pleasing: The Silent Killer | Live Brighter With TaraDo you consider yourself a people pleaser? Focusing too much on other people's opinions can lead to loneliness and a lack of fulfillment in life. In this week's episode, we will discuss how people-pleasing can be a "silent killer" and how we can learn to prioritize ourselves and be more present in our own lives. Listen to learn the silent killer of self-worth and overcoming social validation addiction! Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+n...
2024-02-1912 min
Live Brighter With Tara27. The Flip Side of Being a Kind Girl | Kind Girl Bullseye | Live Brighter With TaraAre you considerate of others, caring, and pretty easy-going? Do you consider yourself a kind-hearted person? I do! However, being a Kind Girl comes with its own set of challenges. The flip side of those attributes makes us a natural target for destructive relationships and gives us a bullseye on our forehead. In this week's episode, join me as I talk about how we can diminish our Kind Girl Bullseye and instead use our kindness as a strength. Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8H...
2024-02-1210 min
Live Brighter With Tara25. Fighting for Your Authentic Self | Jewels' Story with a Destructive Marriage and Limiting Beliefs | Live Brighter With TaraAre you afraid to speak up, stand up, or fight? Do your beliefs still serve you, or are they hindering your progress toward where you want to be? In this week's episode, we will be joined by one of my good friends – Jewels Daly – as she talks about overcoming our past beliefs and fears and how we can stay authentic and live our deepest truth. Join us as we talk about unmasking our limiting beliefs, dismantling our fears, and the journey to self-discovery after a destructive situation. Listen to how she went from Insecure to Confi...
2024-01-2919 min
Live Brighter With Tara22. Silent Agreements: Unspoken Rules in Relationships | Live Brighter With TaraDo you and your partner have any unspoken agreements or rules that you never discussed? It can be challenging to navigate such situations, whether you are in a relationship or not. In this week's episode, we will cover the topic of unspoken rules and silent agreements to help you gain deeper self-awareness or work on these issues in your relationships. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf N...
2024-01-0818 min
Live Brighter With Tara15. Internal Scorecard | Live Brighter With Tara Episode 15Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we'll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook ...
2023-11-1311 min
Live Brighter With Tara13. The Loud Side of Domestic Destruction (An Interview With Michael Schaan) | Live Brighter With Tara Episode 13Some Domestic abuse situations are challenging especially if it's not physical since we don't have the science to show or or prove whether it's emotional or psychological–which therefore, makes it harder to recognize and see. In this week's podcast, we have a special guest–Michael Schaan–wherein he shares his story and what he learned from his destructive marriage. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Not...
2023-10-3015 minLive Brighter With Tara10. What I Didn't Know | Live Brighter with TaraDo you find yourself constantly in fear in your relationship? I was, and it was my normal for 22 years. I was used to it and didn't even question it. I also didn't have the words to describe what I was going through, which made it even harder for me to understand the situation I was in. Join me in today's episode as I talk about my "normal" and how I learned to handle it. For more information, visit my website at https://www.livebrighter.info/ For free affirmations, click here: https://forms.wix.com/92afa3...
2023-10-0919 min
Live Brighter With Tara1. Love Bombed, Psych Ward Attendee to Living Brighter | Live Brighter With TaraA 30 year story of dealing with a covert narcissist as a high functioning codependent. My name is Tara and join me as we talk about living brighter. PODCAST HIGHLIGHTS 01:12 Love bombing: a complete switch from dating to marriage 02:15 Narcissism and codependency in a relationship 03:10 Defining Gaslighting and its examples 03:58 The Perfect storm: postpartum, 8 years of misdiagnosis, a horrible marriage, and undergoing a fight or flight mode 06:23 Getting institutionalized in a psych ward and getting diagnosed as a 'bipolar' 07:40 The saint...
2023-09-0619 min