Shows
Relationship Renovation: Marriage Advice, Intimacy & Couples CommunicationThe Biggest Communication Mistakes Couples Make (Part 1: The Don’ts)Is communication the biggest struggle in your relationship? You’re not alone.Book a Discovery Call for Relationship Renovation CoachingIn Part 1 of our 3-part Communication Series, relationship experts and hosts Tarah and EJ Kerwin break down why communication goes wrong so often—even when we love our partner and have the best intentions.This episode focuses on the “DON’Ts” of communication: the instinctive, automatic responses we fall into when we’re tired, defensive, triggered, or overwhelmed. These reactions may feel honest in the moment, but they often shut down connection and emotional sa...
2026-01-2329 minRelationship Renovation: Marriage Advice, Intimacy & Couples CommunicationThe Intimacy Gap (Part 2): How Stress, Shame, and Mismatched Desire Sabotage Connection — and What Couples Can Do About ItBook a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizEver wondered why stress and shame seem to quietly erode intimacy in your relationship?Do you and your partner struggle to reconnect during overwhelming seasons—leaving both of you feeling misunderstood, rejected, or alone?Curious how to calm your nervous system and bridge the desire gap, even when it feels impossible?In this week’s episode of Relationship Renovation, EJ K...
2025-12-0526 minRelationship Renovation: Marriage Advice, Intimacy & Couples CommunicationWhen Sex Feels Like a Transaction: The Hidden Disconnect in RelationshipsBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizHighlights from the EpisodeHow Sex Turns Transactional: Tarah shares a story from a recent couples session: “If you do this and you do it well, I’ll give you sex.” Sound familiar? Turns out, it’s more common than we think.Both Partners Are Responsible: EJ and Tarah refle...
2025-10-3139 minRelationship Renovation: Marriage Advice, Intimacy & Couples Communication244 - Are You Emotionally Safe in Your Relationship? Try Our Assessment and Learn MoreBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizEJ and Tarah Kerwin dive into the power of their Emotional Safety Assessment—a free tool now available on their website. They openly model the entire process, walking through all 13 questions and sharing their honest scores and reflections. Listeners will get a behind-the-scenes look at how the hosts use this...
2025-09-2635 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication236 - Marriage Unfiltered: Coping with Trauma, Busy Family Life, and Staying ConnectedBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other.This is a replay of their appearance on Marriage Therapy Radio.Instead of focusing on their r...
2025-08-0150 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication234 - Exploring Sexual Intimacy: The Relationship Renovation Sexual Intimacy InventoryBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights...
2025-07-1834 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication223 - Code Word: Transform Your Arguments With This Simple Relationship ToolBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizTarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share s...
2025-05-0234 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication222 - Emotional Affairs Unveiled: Boundaries, Transparency, and Steps for RecoveryBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from their extensive experience working with couples and real-life questions, they tackle the common dilemma of defining emotional infidelity versus friendship and she...
2025-04-2534 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication220 - Reversing Intimacy Anxiety: Strategies for Couples to ReconnectBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizDive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means and how it could be silently influencing your relationship. EJ and Tarah break down the common symptoms and root causes—that rang...
2025-04-1133 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication218 - Couples Therapy Myths That Could Be Sabotaging Your RelationshipBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhat’s holding couples back from starting therapy?In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite wha...
2025-03-2827 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication216 - Breaking Free from Criticism and Defensiveness in RelationshipsBook a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how criticism and defensiveness can erode trust and emotional safety in a relationship is crucial. Tarah and EJ share personal anecdotes, like their recent ch...
2025-03-1431 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication212 - Building Lasting Love: Tips for Long-Term Relationship Success in a Fast-Paced WorldPurchase Relationship Renovation at Home Online Course.Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love?In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover essential components like commitment to growth, effective conflict resolution, and creating shared values and goals. Tarah and EJ...
2025-02-1427 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication208 - Enhancing Intimacy: Rewriting Your Relationship StoryPurchase Relationship Renovation at Home Online Course.How can couples effectively communicate their needs and desires for physical intimacy?What practical steps can couples take to reflect on and improve their intimacy?How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed to offer couples a structured approach to improving their intimate connections. The episode centers around their unique tool, "rewriting your...
2025-01-1731 min
It’s just AuDHDCould it be OCD?What is OCD (the real deal, not just the stereotypes)?
Is it similar to AuDHD?
How do you even know the difference?
We'll explore all these questions and more in this week's 'mini-sode'. Just like ADHD and autism, OCD is tremendously misunderstood in popular culture... but we want to help fix that!
First, we take a deep dive into OCD to set the record straight. Then, we'll discuss experiences from Tarah's life and why those events may, or may not, be OCD. Lastly, we'll talk about treatment options if you suspect you might...
2025-01-0740 min
PolarizedThe story so far...Tarah and Steve take a meta moment to review their own podcast, diving into the highs and lows. They share the chaotic challenges of podcasting, like figuring out who’s responsible for scheduling and show notes (spoiler: neither wants to do it), and navigating those awkward moments when they accidentally agree on something. Plus, they make some bold predictions and plans for 2025, including Tarah’s plan to replace Steve with AI? I guess you'll just have to listen to find out if any of this is true.Equipment used in making this podcast:Smartphone - R...
2024-12-2150 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication203 - Rebuilding Trust and Emotional Safety: Whitney and Derek's StoryPurchase Relationship Renovation at Home Online Course.Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting love and trust provides a relatable and motivating narrative for anyone grappling with relationship struggles.Tune in to hear how Derek's military...
2024-12-1356 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication202 - Breaking Barriers: Communicating About Physical and Emotional Intimacy, Part 4 in Intimacy SeriesPurchase Relationship Renovation at Home Online Course.How can couples differentiate between acceptance and resignation in their relationship struggles?What role does curiosity and empathy play in overcoming feelings of rejection?How can open and vulnerable conversations improve both physical and emotional intimacy?Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimacy in long-term relationships. In this episode, the Kerwins explore how acceptance, rather than resignation, can transform your relationship, helping...
2024-12-0631 min
It’s just AuDHDWhy does this podcast exist?In our first episode, Tarah and John talk about why getting a diagnosis for Autism and ADHD can be so challenging. There’s great content about what it feels like to have ADHD and Autism, and great content breaking down the research, but not a lot out there that really hybridize the research in context to lived experience. That’s what we’re here for. Wanna be featured on an upcoming episode?Send your us your ADHD and Autism storie...
2024-12-0433 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication201 - Overcoming Emotional Barriers: Building Intimacy through Connection and Communication in Relationships Pt 3Purchase Relationship Renovation at Home Online Course.What are the common barriers to emotional intimacy in relationships, and how can they be overcome?How can couples improve their communication to build deeper emotional connections?Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode...
2024-11-2942 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication200 - Unlocking Deeper Connections: Emotional and Physical Intimacy in Relationships Pt 2Purchase Relationship Renovation at Home Online Course.How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover...
2024-11-2233 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication199 - Mastering the Balance: Emotional and Physical Intimacy in Relationships Pt 1Purchase Relationship Renovation at Home Online Course.What are the different types of physical intimacy and how do they impact a relationship?How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?What are the key components needed to build and sustain both emotional and physical intimacy in relationships?Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and...
2024-11-1533 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication197 - Transforming Money Conflicts into Financial Harmony for CouplesPurchase Relationship Renovation at Home Online Course.In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and...
2024-11-0131 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication196 - Reignite Your Relationship: Cultivating Curiosity for Stronger ConnectionsPurchase Relationship Renovation at Home Online Course.Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership.Questions this episode will address:How can cultivating curiosity strengthen emotional and physical intimacy in relationships?What daily practices can partners implement to maintain and enhance their connection?How can using tools like books, apps, or guided programs support this journey?
2024-10-2529 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication195 - Path to Lasting Love: Tools for Relationship SuccessPurchase Relationship Renovation at Home Online Course.What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve managed to turn contentious situations into opportunities for growth and unity.Li...
2024-10-1831 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication194 - Reddit AITA Cheating and Friendship: Can They Coexist in a Healthy Relationship?Purchase Relationship Renovation at Home Online Course.Can a relationship survive after a partner crosses a fidelity boundary?What steps should be taken if a significant other forms an intimate connection outside of the marriage?How can partners rebuild trust and set boundaries to protect their relationship?In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights...
2024-10-1118 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication191 - Rebuilding Love Together: The Journey of Relationship RenovationPurchase Relationship Renovation at Home Online Course.How can couples use the "window of tolerance" to better manage conflicts?What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills...
2024-09-2029 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication187 - Turning Arguments into Growth Opportunities in RelationshipsPurchase Relationship Renovation at Home Online Course.How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?What steps can couples take to repair their relationships after a conflict?How can families involve their children in understanding and resolving conflicts?In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to...
2024-08-2323 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication185 - Building Resilience in Your Relationship: Navigating Difficult Times TogetherPurchase Relationship Renovation at Home Online Course.How can couples build resilience in their relationship to navigate difficult times?What role does vulnerability play in fostering resilience within a relationship?How can addressing uncomfortable situations together strengthen the bond between partners?In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples...
2024-08-0928 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication184 - Appreciating Your Partner: How Gratitude Can Transform Your RelationshipPurchase Relationship Renovation at Home Online Course.Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.
2024-08-0231 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication183 - Navigating Conflict: Building Stronger Relationships Through CommunicationPurchase Relationship Renovation at Home Online Course.Are you feeling isolated in your relationship?Do you and your partner struggle to communicate effectively?Are you worried about the impact of arguments on your family’s future?In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the im...
2024-07-2631 min
Drunk Girls Gone SoberTarah's Five Big Life LessonsJoin us as we navigate through a decade of personal transformation and growth. From the chaotic, emotionally volatile days of our early twenties to a place of self-awareness and maturity, we reflect on pivotal lessons learned over the past ten years. Tarah discusses the importance of standing up for what’s right, challenging the submissive mindsets ingrained in us, and how our emotional maturity has blossomed.We touch upon changing relationships with alcohol, the profound impact of sobriety, ...
2024-07-1838 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication176 - Attachment Series Part 1: Foundations of Emotional Bonds in RelationshipsPurchase Relationship Renovation at Home Online Course.What are the different attachment styles, and how do they impact relationships?How can understanding your attachment style help improve your relationship?What practical steps can couples take to build secure attachment?Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four...
2024-06-0726 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication174 - From Despair to Repair: Building Stronger ConnectionsPurchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconnection?What are the challenges and benefits of male vulnerability in a relationship?How can couples balance their busy lives while prioritizing their emotional connection?In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ...
2024-05-2439 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication173 - Navigating the Highs and Lows of Marriage: Real Talk on Struggles and TriumphsHow can couples stay connected during challenging times?What strategies can help manage feelings of sadness and overwhelm in a busy life?How can partners support each other through emotional ups and downs?In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses...
2024-05-1720 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication170 - Healing Emotional Disconnection in Long-Term RelationshipsAre you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to...
2024-04-2628 min
Sorry, What?Tarah's Journey with ADHD medication & tips for managing ADHD Naturally!In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally.
And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
Sorry, What?! Moments
Advice with T-Dizzle and Bazza
Follow us on Instagram @sorrywhatpodcast
Check us out on Tiktok
(ADHD Membership) Neurospicy Family
2024-04-2135 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication169 - Identifying and Communicating Your Needs: A Guide to Better ConnectionAre you struggling to communicate your needs within your relationship effectively?Do you feel that your partner isn't hearing you or understanding what you truly need?How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal...
2024-04-1922 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication168 - Emotional Affairs: Recognizing, Repairing, and Rebuilding TrustAre you worried about emotional affairs and how they might be affecting your relationship?Unsure about how to establish healthy boundaries with your partner or friends?Struggling to understand why emotional affairs happen in the first place?In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming...
2024-04-1226 min
Sorry, What?Barry is hyperfixated, Tarah has an embarrassing story & How you can support your ADHD child!Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers)
And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
Sorry, What?! Moments
Advice with T-Dizzle and Bazza
Fol...
2024-04-0945 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication166 - Want to Snuggle? A Guide to Getting Closer with Your PartnerAre you and your partner on the same page with your levels of physical and emotional intimacy?How can you discuss and navigate differing desires without judgment or tension?What playful tools can you use to communicate about your intimacy needs effectively?Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to...
2024-03-2929 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication163 - How to Stop Being Defensive in Your Relationship and Build Emotional SafetyHow does defensiveness affect your relationship with your partner?What role do childhood experiences play in shaping emotional responses in relationship?How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that were shaped...
2024-03-0827 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication160 - Breaking Through Relationship Barriers: How to Empower Change in Your PartnerHow can you approach a situation where your partner is unwilling to change in the relationship?What are the potential reasons behind a partner's resistance to change in a relationship?How can you empower yourself when feeling disempowered in a relationship dynamic?In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener's struggle with a partner who refuses to acknowledge their need for change in the relationship. The dynamic of feeling stuck and powerless when met with resistance from a partner can be challenging, but the hosts discuss strategies...
2024-02-1621 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication159 - The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical ConnectionWhat are the challenges couples face in maintaining emotional and physical intimacy over time?How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship?What impact does trauma, big and small, have on emotional and physical intimacy within a relationship?Show notes:In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced by many couples. They candidly explore the challenges that arise in maintaining emotional and physical intimacy over time, shedding light on how life changes, aging, and hormonal shifts can impact...
2024-02-0926 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication158 - Marriage Communication Tool: Six Words ExerciseHow can couples use the "Six Words" exercise to define the qualities they want in their relationship?What is the significance of the "Six Words" exercise in the context of improving communication and decision-making for couples?How does the "Six Words" exercise help to promote a positive and intentional approach to nurturing a healthy relationship?In this episode of Relationship Renovation, EJ and Tarah Kerwin delve into the "Six Words" exercise, a powerful tool designed to help couples define and cultivate the qualities they desire in their relationship. Throughout the discussion, they walk...
2024-02-0222 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication157 - Restoring Harmony: Effective Communication Post-Conflict in RelationshipsAre you seeking ways to reconnect with your partner after a difficult fight?Do you want to learn the importance of understanding emotional triggers in your relationship?Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate...
2024-01-2630 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication151 - Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)Are you struggling with setting healthy boundaries during holiday family gatherings?Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship?How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers practical advice on navigating the gift-giving imbalance and achieving inclusivity among both families. With the mission to nurture healthier...
2023-12-1532 minSorry, What?ADHD Unfiltered - Spicy Time, The Big ‘O’ and Our ADHD Intimacy Challenge is relaunching!Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation:
You’ll hear:
✨ Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big ‘O’
✨ Tips for How to Get in the Mood for Spicy time!
✨ TIps for staying focused during Spicy Time!
✨ Why Kissing doesn't always have to lead to sex!
✨ ADHD Bloopers from Fellow ADHDer’s that will surely...
2023-12-1331 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication150 - Navigating Stress and Emotions Together: Relationship Renovation - Holiday Season EditionHow can couples manage the distribution of labor and balance self-care during the holiday season?What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges?What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy?In this episode of Relationship Renovation, EJ and Tarah dive deep into the unique challenges couples face during the holiday season and provide expert guidance on staying connected and emotionally attuned to each...
2023-12-0824 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication149 - The Silent Partner: Encouraging Expression in LoveHow can couples improve emotional intimacy when one partner is less expressive?What are effective communication strategies for less expressive individuals in relationships?Why is emotional safety crucial for maintaining a strong connection in a marriage?In this episode, EJ and Tarah delve into the intricacies of emotional safety and expression within intimate relationships. Through a heartwarming excerpt from a couple's therapy session, they explore the journey of a less emotionally expressive male partner who steps into vulnerability and the positive ripple effect it creates in his relationship. Our hosts unpack trust and...
2023-12-0131 minSorry, What?ADHD Unfiltered - Mood Swings, Hyperfocus and How to communicate with your ADHD partner!In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits.You’ll hear:Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late...AND Tarah and Barry discuss: ✨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel like she needs to change?✨ Question 2: How can I commun...
2023-11-2930 minSorry, What?ADHD Unfiltered - Rejection Sensitivity, Libido and Hard ConversationsIn this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following:✨ How to manage Rejection Sensitivity✨ How to create a safe space for Hard conversations✨ Navigating the battle of having an Inconsistent Sex Drive And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers. If you have any questions or you wanna have one of your ADHD moments fe...
2023-11-2243 minSorry, What?Why ADHD is the Best Thing that’s ever happened to you!In this episode Tarah and Barry talk about how Tarah has reshaped her mindset into seeing ADHD as a positive thing and embracing the STRENGTHS that come along with it. From this episode we hope that you too are able to see ADHD as something to be proud of and something that makes you stronger! You'll Hear:✨ All the ways ADHD can show up as a strength in your life.✨ Examples of situations where your ADHD traits can gave you a unique advantage or perspective.✨ How to identify...
2023-11-1943 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication146 - Transforming Thought Patterns: Fostering Deeper Connection with Your PartnerWhat is internal dialogue, and how does it impact our relationships?How does negative internal dialogue affect emotional safety and connection with our partner?How can we become aware of and address negative self-launching thoughts to improve our relationship?In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull us away from our partners, leading to feelings of disconnection, confusion, and perceived threats. By sharing personal...
2023-11-1023 minSorry, What?ADHD Unfiltered - Navigating food as an ADHDer!In this episode, Tarah and Barry dive into some deep and interesting questions:How do you tell someone that you dont have the brain power to hang out with them?Hi Tarah and Barry! My name is Caitlin and im from Australia Queensland. I was diagnosed with ADHD when I was 3. Food is a really hard thing for me because I only see ingredients not meals/snacks. Dinner is especially hard for me. I was wondering, how do you and Barry navigate the tricky task of deciding what to eat, who cooks etc? Have a great day!Hey...
2023-11-0838 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication145 - The Path to Emotional Safety: Building Trust and Connection in Your RelationshipAre you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and acceptance with your partner? Do you want to understand why emotional safety is vital for a healthy and thriving relationship? In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in relationships. They explore its definition, the impact of its absence, and the path to building trust and connection. Tune in to this insightful episode where EJ and Tarah provide expert...
2023-11-0333 minSorry, What?ADHD Unfiltered - Sex toys, Comparing yourself to others and Toungue ties!In this Episode of ADHD Unfiltered, Tarah & Barry answer, your deep and spicy questions around ADHD, life and love!Question 1: Tarah, I love what you posted the other day and it got me thinking. I run a small business and work for myself. I also follow a lot of other business women on social media and I end up playing the comparison game. I too want to dress nice and trendy but always end up in my comfy jumper and pants… Have you got any tips around this?Question 2: I have been in a relationship with my partner fo...
2023-11-0140 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication144 - Kidsplosion: How Having Children Can Impact Your Relationship in Unexpected WaysIn this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:1. How does becoming parents affect the dynamics of a relationship?2. What are some common challenges couples face when they have children?3. How can couples stay connected and prioritize their relationship while raising a family?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of how having children can impact your relationship. They discuss the common challenges that arise when couples become parents and share their own experiences...
2023-10-2728 minSorry, What?ADHD Unfiltered: "We've been together for 6 years, why has he not proposed?" + fartingIn this episode, Tarah & Barry answer some of your burning questions about commitment in long-term relationships and finding the balance between Feminine and masculine energy. Listener questions below:Q. I am 28 and I have been with my partner for 6 years now, it feels like everyone around me is already married, getting engaged or having babies… We have spoken about marriage before and we both want to get married to one another. I trust that we are on the same page but I am noticing myself becoming jealous of those around me and slightly frustrated at him. I re...
2023-10-2544 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication142 - The Marriage Question: Debunking the Myth of Knowing 'The One' Right AwayHow does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if someone is "the one" and discuss the different perspectives and expectations around marriage...
2023-10-1324 minSorry, What?Why rearranging furniture is good for ADHD!In this episode Tarah and Barry talk about how Tarah decided to rearrange her office at 9pm at night, and why its so important for people with ADHD rearrange some furniture every now and then. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipAs mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERERegister HERE to be the first to know when the FREE “How to: Master Emotional Regulation in...
2023-10-0827 minSorry, What?ADHD Unfiltered + ADHD & ExerciseIn this episode Tarah and Barry are keeping it real, Tarah talks about her struggles with burnout, and Barry shares his frustrations in "Couples Therapy". They Also share what its like exercising with ADHD. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipAs mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERERegister HERE to be the first to know when the FREE “How to: Master Emotional Regulation in yo...
2023-10-0442 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication138 - Taking a Closer Look: Boundaries as the Foundation of a Healthy, Intimate Relationship Pt. 1Have you ever thought about the importance of boundaries in your relationship?How do you typically approach difficult conversations with your partner?Do you feel comfortable expressing your boundaries to your partner?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program and workbook, they guide listeners through a series of thought-provoking questions to help them better understand and communicate their boundaries with their partners. Tune in as EJ and Tarah share their own experiences and...
2023-09-1528 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication137 - The Power of Patience and Trust: Strengthening Your Bond Through HardshipsHave you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?What are some strategies for cultivating patience in difficult moments within a relationship?How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times?Join us as we embark on an exhilarating journey into the heart of relationships with EJ and Tarah! 💑 They're about to reveal the ultimate secrets to fortifying your love, especially when life throws curveballs your way.💫 Imagine going from the su...
2023-09-0821 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication134 - Navigating Ambivalence: Exploring the Uncertain Path of Relationships with Teresa JansenHave you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?How do you think attachment styles and personal history influence our relationships and decision-making processes?In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships. They explore the challenges faced by individuals who choose to remain in a relationship despite their partner's uncertainty, and how attachment and personal history play a role in shaping these dynamics. With their...
2023-08-1832 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication133 - The Positive Power of Investing in Each Other: Belief, Trust, and Growth in RelationshipsJoin Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They reveal how deliberately reshaping our narratives can liberate us from the clutches of pessimism, fostering a radiant environment for positive thoughts...
2023-08-1126 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication131 - The Power of Open Communication: Navigating Conflict, Sex, and Romance in RelationshipsHow have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and understanding expectations within relationships. Get ready to be inspired and learn...
2023-07-2821 min
The Source ConnectionPause and ReflectTarah and Liz have a big announcement. Things at The Source Connection are shifting. Inner and outer worlds are expanding and rearranging rapidly. Tune into this short episode to hear from Liz and Tarah about what's going on behind the scenes for them personally and in relation to The Source Connection. The invitation: Why are you doing what you're doing? Does is fulfill you? Delight you? Move you? Is there anywhere in your life that could use a pause and reflect? Share with us here, or email us at connect@thesourceconnection.us. We love hearing from you! Music Theme by...
2023-06-1320 min
The Source ConnectionOne Bell Does Not a Choir Make, with very special guest Henrietta WoodcoxLiz and Tarah have the pleasure of connecting with Henrietta Woodcox and diving into her delightful and refreshing world of not only handbells, but grounded optimism and a sense that all is right with the world. Henrietta is a 12x National Champion Handbell Choir Director & Master Artist. She first fell in love with the handbells at the Aledo United Methodist Church, in Aledo, TX. She is on a mission to amplify the beautiful art form of the handbells, which is a symbol of unity and world peace. She is the inspiration behind the upcoming hit comedy, Henrietta & The Southern Bells...
2023-04-2158 min
The Source ConnectionWho benefits?In this episode of The Source Connection, Tarah and Liz start with some tapping for a change! Some energizing and soothing touch. Self care, yeah!The ladies get right into the topic of silent wars and how we’ve been born into systems that are completely distorted and anti life. They discuss the foundations of some of these systems, how they’ve been built on so many misconceptions, keep perpetuating a gap between us and our abilities and continue to downgrade man/woman kind to less than.They share their ideas about the “war against our bo...
2023-04-1254 min
The Source ConnectionKonenki - the season of the wise woman, with very special guest, Tania Elfersy In this episode of The Source Connection, Liz and Tarah link up with Tania Elfersy, Transformative Coach, Speaker, Educator, Author, mother and wife.This episode sprouted from a very unique opportunity - Tania reached out to Tarah and Liz about her book “The Wiser Woman’s Guide to Perimenopause and Menopause”, and invited the ladies for a conversation! It was an immediate yes, and here it is!Through her own menopause journey, Tania started to realize that the story being told about women, their bodies and processes was lacking context and true applied awareness. She was in...
2023-03-261h 01
The Source ConnectionThe Future is MushroomsIn this episode, Liz and Tarah explore the possibility of our abilities and superpowers coming online in these extraordinary times, and how that can also be overwhelming. We talk about our intuition and how it’s one of our best assets to navigate the “fear matrix,” playing with the Universe, and we take a temperature check on what’s happening in the world today!? Ultimately, Tarah and Liz both share their own versions of the experience of being on this planet now as an invitation to grow up and for us to know our own power an...
2023-03-0434 min
Hair Loss 101Introducing Tarah and EllenMeet the hosts of Hair Loss 101. Tarah and Ellen give an overview of what information they'll cover in the episodes to come.
Follow us on Instagram at Hair Loss 101.
2023-02-2205 min
The Source ConnectionGive Yourself a BreakHow do you give yourself a break? If you haven't in awhile, this is your sign that it's time to do so. Giving yourself a break can be as simple as allowing yourself to show up exactly as you are and not trying to make it different. It could also be not feeling like you have to figure something out and instead surrendering to trust.Tarah and Liz explore not only this possibility, but also what true security is, not forcing "getting rid" of ego, next-leveling, and being proud of yourself and all the work you've done...
2023-02-1344 min
The Source ConnectionThe Source Connection After Dark...Death and MoneyTarah said you can find us at thesourceconnection.com. This is not true;) You can find us at www.thesourceconnection.us!This is your very first taste of a new series we’re excited about…The Source Connection After Dark. The idea sparked out of the desire to have conversations that may be a little juicer, more taboo, related to any and all things.Our first After Dark episode is recorded on Halloween 2022; fitting we thought. And if you can watch this one (as opposed to listen) we regale you with witch hats and lots of t...
2022-11-1545 min
The Source ConnectionWhat are you Consenting to?WEBSITE CORRECTION! At the end Tarah said the website is www.thesourceconnection.com. It is not! It’s www.thesourceconnection.us. And our email is connect@thesourceconnection.us. Phew!There can be a fine line between the fear of doing or not doing something and our intuition. This is certainly the case when navigating the Western Medical system and all we’ve been taught is “correct” or “responsible” when it comes to following along with the conditioned medicine in much of the world. Liz and Tarah share their own personal experiences in exploring this space and how it was one o...
2022-11-0240 min
The Source ConnectionAnal-LyticsLet’s get dirty! Just kidding, this episode is actually all about getting clean…on the inside!**Disclaimer: We (Tarah and Liz) are not recommending coffee enemas or giving any medical advice in this episode. We are sharing our own experience and benefits. Use your own judgment when trying any new health modality and consult a health care provider if needed.Coffee enemas have been cited in case reports and articles since the 1800’s, and have also appeared in medical writings from ancient Egypt. Clearly people have been benefitting from this practice for a long time.
2022-09-2247 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication82 - Relationship Ready - Preparing for a healthy partnership - Interview with Jessie KrallIndividuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate...
2022-08-1929 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication54 - When Resentment Flares - Understanding and navigating through resentment in your relationshipThroughout an intimate relationship, couples face challenging times. Many of the burdens you face as a couple, result from difficult times, external stress, and how you and your partner cope. Oftentimes, the stress you face is a direct result of your partner's choices and how they succeed and fail to adapt to the ups and downs of life. Resentment is the uncomfortable emotion that individuals in a committed relationship feel when they blame their partner for the emotional discomfort they are feeling. Resentment is a result of pulling apart in challenging moments and beginning to feel alone and unsupported...
2022-02-0434 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication52 - It Got Real Quick - When real life struggles hit your relationship early onThe beginning of a relationship is often a time of excitement and immense pleasure. You and your partner stay up late talking, kissing, and more! It’s almost like you can’t get enough of them. You can face the next day of work or school with little to no sleep and show up with the high of love exuding out of every pore on your body. This “honeymoon” period of love and attraction can last weeks, months, or even years. But when it ends, there can be a tremendous letdown, and suddenly the love of your life becomes human wi...
2022-01-2126 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication49 - Reflection and Intentions - Creating purpose with your partnerTaking an honest and empathetic yet critical look at how the past will affect the future helps couples create the loving relationship that they crave. It helps them identify the obstacles that get in the way of healthy conflict resolution. When couples lack the understanding of the roots of the discord in their relationship they get lost in destructive patterns of communication which diminishes their ability to feel intimately connected. In this episode, Tarah and EJ begin by reflecting on the fatigue and distress they have seen individuals and couples struggle with over the past y...
2021-12-3130 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication47 - Sex Love and Goop Review - Two Couples Counseling Therapists ReactionWhen a couple seeks help for their relationship, they address various topics -- communication, parenting, finances, family integration, appreciation, work/life balance, and of course, sex and intimacy. No issue is more complicated to navigate than a couple's intimate relationship. Having the ability to express love and receive love from your partner is the foundation of wellness and satisfaction in your relationship. Unfortunately, sex and intimacy are frequently where couples are most ill-equipped to communicate constructively. When couples become comfortable talking about sex, they open the door to a mutually satisfying intimate relationship where they feel loved, cherished, and...
2021-12-1728 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication45 - Surviving the Holidays Part 2Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create...
2021-12-0328 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication43 - Surviving the Holidays Part 1Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create...
2021-11-1926 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication42 - The Enjoyable and Enriching Experience of Couples Counseling - Interview with Jessie KrallThe idea of going to couples counseling can be intimidating and feel daunting. Often, couples put off seeking support until they are in a place of crisis. This complicates the process and can slow down healing because their communication has gone so far offline. When couples come to counseling preventatively or early on in their relationship, they can strengthen their relationship and avoid many damaging dynamics that leave them emotionally and intimately distant.In this episode Tarah and EJ interview Jessie Krall, a therapist at their center. Jessie shares her experience of working with couples and how...
2021-11-1230 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication41 - Are We Enjoying This? - Looking for What You Love About Your PartnerIndividuals can get so caught up in life that they take their relationships for granted. Instead of appreciating all of the ways that their partner enriches their life, they only notice moments of discomfort and disruption. If couples aren't careful they can get stuck in patterns of frustration and annoyance that pull them apart and erode their intimate connection.In this episode, Tarah and EJ discuss the importance of enjoying your relationship by noticing what is wonderful about your partner. They discuss common detrimental dynamics that couples fall into and strategies to see your partner in a...
2021-11-0322 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication39 - Emotional Triage - Taking Care of Each Other in ConflictCouples often lack the tools to navigate conflict in a healthy way. They both become emotionally activated and engage in a "war of perspectives". They desperately want to feel heard and understood, but because they are both hurt, angry and frustrated they struggle to listen and validate each other's thoughts and feelings.In this episode, Tarah and EJ discuss Emotional Triage, a strategy that can be employed during difficult moments which helps couples remain emotionally connected and build confidence in their ability to resolve conflict.This is one of many tools Tarah and EJ teach...
2021-10-2234 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication38 - Recovery's Impact on Relationship - Interview with Dean AndersonMore than half of all adults have a family history of alcoholism or problem drinking. More than 7 million children live in a household where at least one parent is dependent on or has abused alcohol. Alcohol abuse can be a significant cause of relationship stress. It is essential to understand the impact problem drinking has on your individual and relationship wellness.In this episode Tarah and EJ interview Dean Anderson (author, executive, husband, and father). Dean discusses the impact alcohol had on him as an individual and partner. He shares his road to recovery, and the significant...
2021-10-1539 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication37 - It's a Long Game - Individual Growth in Your RelationshipRelationships improve when each individual commits to facing their challenges and growing as a person. By committing to personal growth and learning to support your partner in their development you create the possibility for a long-lasting healthy relationship.In this episode, Tarah and EJ discuss realistic expectations of the pace of change in yourself and your partner. They share challenges they face in their relationship and what they have learned both as a couple and as therapists about how to create the atmosphere most supportive of individual growth which enriches a relationship.Together Tarah and...
2021-10-0826 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication35 - Smooth Transitions - Learning to Navigate Change TogetherIn our years of working with couples in counseling, it has become clear that when couples go through changes that this often destabilizes them. Often couples find themselves feeling separate and frustrated with one another and have no idea how this happened. The truth is that individuals have very different ways in which they cope with change and when their instinctual responses to change do not line up then problems arise.In this episode, Tarah and EJ explore the different life transitions couples face. They discuss the reasons why transitions can be difficult for couples and provide...
2021-09-1730 min
The Source ConnectionEmbodimentAfter Tarah guides us deeper to ourselves in our beginning meditation, we dive straight into some underwear trivia! Liz and Tarah continue the vibe exploring womb work, gender identity (and the separation it leads to), women's sexual power, and how connected each of them feels to being a woman. This inevitably leads to the topic of aging with love and joy and questioning how worthy most women feel to be their vibrant selves. We end with tapping into non-physical experiences and how this is part of the embodiment of our full multi-dimensional selves. Share with...
2021-09-1150 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication31 - Don't Keep It in a Box - Relationship Challenges for military vets, law enforcement, and first respondersTarah and EJ interview Liz Montgomery, Psy D.Dr. Liz is a military vet and therapist specializing in trauma and its' effect on relationships. They discuss the culture of the military, law enforcement, and first responders and how the skills they develop in their occupation often cause trouble for them in their intimate relationships. Individuals in these fields often struggle to connect with and communicate in a vulnerable way with their partners. They compartmentalize their emotions and can become frustrated and overwhelmed in emotionally challenging situations. They discuss barriers to treatment and provide guidance in finding the...
2021-07-2326 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication30 - Benefit of the Doubt - Expecting the best (not the worst) from your partnerOften times couples begin to expect the worst of their partner. They assume that even in the most simple interactions there are hidden or negative feelings. In this episode, Tarah and EJ explore why couples struggle to give each other The Benefit of the Doubt. They explore how this dynamic develops in long-term relationships and the consequences when it is not addressed. They also help couples develop ways to address this dynamic in order to feel more deeply connected.Tarah and EJ also offer an at-home program for Couples seeking to build a better relationship....
2021-07-0927 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication29 - Offense vs. Defense - Communicating in Frustrating MomentsIn this episode Tarah and EJ asked their social media audience to provide statements that create conflict in their relationship. They take each of these statements and share ways to communicate them in a way that is more hearable to your partner. Often couples struggle to communicate there frustrations in a kind, loving and honest way. Their message which is lost in their delivery. A vulnerable or even loving desire for connection is completely obscured by their inability to express their feelings. Tarah and EJ attempt to normalize habitual patterns of communication that many couples struggle with.
2021-06-2527 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication28 - Acceptance vs. Resignation - A Healthy Approach to StrugglesIn this episode, Tarah and EJ discuss a healthy approach to the normal struggles that couples face in their relationship. In all relationships, there are challenging dynamics that can only be resolved through intentional effort over a longer period of time. This mindset creates an atmosphere where a couple can avoid falling into feelings of resentment and despair which can pull them apart and create new obstacles to a deep and loving connection. They share strategies that support couples in staying committed to personal and relational growth.Tarah and EJ have are relationship experts...
2021-06-1126 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication27 - Couples Counseling Success Story - Interview with Mike and KatieIn this episode Tarah and EJ interview Mike and Katie, a couple who went through their Relationship Renovation program over a year ago. The four of them discuss the process of couples counseling. Mike and Katie share the positive shifts they experienced in couples counseling and how their relatioTarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.Tarah and EJ's goal is...
2021-05-2836 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication26 - Crisis Averted - Healthy Conflict ResolutionIn this episode, Tarah and EJ dissect a recent conflict that they had and how they found a healthy resolution that led to increased confidence in their ability to solve problems together. They explore common pitfalls that they and many couples fall into in emotionally activated moments.Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.Our...
2021-05-1413 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication25 - Relationship Renovation at HomeIn this episode, Tarah and EJ share their new online program for couples, Relationship Renovation at Home.Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate...
2021-04-3015 min