Shows
Ressa’s TakeHow do I look? Keeping up appearances in a social media addicted world.In this episode, we dive into the pressure to keep up appearances in a world where social media is everywhere. With our feeds full of picture-perfect moments, it’s easy to feel like we have to look amazing all the time. Ressa talks about how social media can make us obsessed with comparing ourselves to others, and how that affects our mental health and self-esteem. It’s important to use social media in a way that feels authentic and true to who we are, without stressing about living up to everyone else’s highlight reel. Whether you’re hooked on scrol...
2025-01-0316 minRessa’s TakeSuccessful or lucky? Ignore doubt, you EARNED that.In this episode, we dive into the tricky feeling of doubting your own success. Even when things are going great on the outside, a lot of people still wrestle with thinking they don’t really deserve their achievements. We talk about what’s behind that self-doubt, from imposter syndrome to the pressure to always be perfect. Ressa shares some of her own experiences and a few Ressa-pes for how to tackle self-doubt when you feel it and embrace that you EARNED your success – it’s not just luck.
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2024-12-2014 minRessa’s TakeUnfinished goodbyes: Navigating grief of an estranged loved oneRessa’s Take is back! Welcome to the first episode of season 2! This season we will continue having real conversations about topics that many of us experience but may not get talked about enough.
In this episode, we explore the unique and often unspoken challenges of grieving an estranged loved one. How do you navigate the complex emotions of loss, regret, and unresolved feelings? Ressa will talk through her own experience. Whether you’ve experienced this yourself or want to better support someone who has, this episode provides some insights and perspective on this difficult topic.
Wa...
2024-12-0819 minRessa’s TakeSuccess at any cost? Have I been too ambitious?Ressa is back for a short episode during her summer "hiatus" to talk about a topic that has been on her heart lately. If you are like her and have big dreams for yourself - have you ever questioned if you may have "bit off more than you can chew"? Well, Ressa certainly has. Join us for this brief episode that is a bit of live self-discovery as our host, Ressa, talks through some of her recent feelings on the cost of high ambition and balancing the desire to slow down.
2024-07-2115 minRessa’s TakeKeep it real: Discovering your authentic selfPeople often say they want others to keep it real - but do they really? In this week’s episode we talk about the challenges many of us experience with feeling like we can truly be our authentic selves. Ressa shares some of her own stories and tips on how to take steps to embrace your own authenticity. From dealing with outside expectations to finding your inner confidence, we've got you covered. Tune in for a dose of inspiration and empowerment!Want to chat further? Follow our instagram @RessasTake
2024-04-2621 minRessa’s TakeBalancing Act: Working to live, not living to work
In this episode, we delve into the age-old debate of work-life balance, exploring why it's crucial to prioritize working to live over living to work. We talk through the importance of carving out time for all aspects of your life as well as things that can make it hard to do that. Ressa even goes on a slight tangent on the unfair misperceptions of Millenials and Gen Z when it comes to their desire for balance in life. Tune in as Ressa shares some of her own experiences and some tips to help you get started on finding more...
2024-04-1216 minRessa’s TakeEmbracing the now: Learning to live in the momentAre you guilty of getting caught up in “busy culture”? It’s so easy to get wrapped up in our to-do list and miss truly embracing the moment. In this episode, we talk through learning to live in the present and take it easy in our crazy world. Join Ressa as she talks through her own struggles with slowing down and shares some practical tips to learn to be more present. Want to talk further? Follow our Instagram @RessasTake.
2024-03-2919 minRessa’s TakeReady or not? Overcoming Imposter SyndromeIn this week's episode, we chat about the importance of overcoming that nagging feeling of not being good enough. We'll talk about what imposter syndrome is, the impact it can have on us, and Ressa shares some of her own experiences and practical tips to start tackling this issue. Whether you are a seasoned pro or just starting out, imposter syndrome can creep up on all of us. It's time to kick imposter syndrome to the curb! Want to connect further? Follow us on Instagram @RessasTake.
Sources for this week’s episode:
“What we know about Imposter Syndrome the psychological phen...
2024-03-2218 minRessa’s TakeFind your North Star: Aligning career with purposeThis week, Ressa is joined by Felecia Jordan, one of her best friends and the founder of The Little Big Things Co. and they dive into the value gained by proactively aligning our career with what truly lights us up inside. We spend so much of our life working, we should make sure it is time well spent. From networking to dealing with managers that don't support your growth, Ressa and Felecia share stories and tips from their own experiences to help you find your professional North Star and take steps to build a fulfilling career. Want to connect...
2024-03-1533 minRessa’s TakeTo forgive or not to forgive? Practicing forgiveness for your own sakeReady to dive into why forgiveness matters? On today's episode we unpack the importance of letting go of grudges and embracing forgiveness. This is usually a topic most of us try to avoid, but it's such an important one to talk through. Get ready for some real talk, and practical tips on how forgiveness can bring more peace into your life.
2024-03-0815 minRessa’s TakeStronger Together: Exploring the Power of FriendshipThis week, Ressa is joined by one of her best friends, Monique to dive into the world of friendship and uncover the profound impact it has on our lives. From shared laughter to shoulder-to-lean-on moments, we explore why cultivating strong friendships is essential for our well-being and happiness. Get ready to be inspired by stories of loyalty, support, and the power of genuine connections. Want to connect further? Follow us on Instagram @RessasTake
2024-03-0135 minRessa’s TakeDo it afraid: Conquering the fear of failure and embracing growthIn this episode, we discuss how to kick the fear of failure to the curb. Taressa will share some of her stories and tips to move forward in spite of any fear you may feel. Failure isn't an end state, it is just a steppingstone to success. You are more than capable to overcome whatever life throws your way. Don't block your own blessings by being too afraid to try. Want to connect further? Follow us on Instagram @RessasTake
2024-02-2323 minRessa’s Take"How are you...really?" Checking in on your strong friends.In this episode, we dive into the importance of checking in on our strong friends. We'll talk about the complexities that often lie underneath that facade of strength and the vulnerabilities that often go unnoticed. Learn why reaching out and offering support can make a world of difference in someone's life. Tune in for some candid reflections and tips on how you can support your strong friends. Want to connect further? Follow us on Instagram: @RessasTake
2024-02-1618 minRessa’s TakeLost in Transformation: Navigating Your Late 20s and Early 30sIn today's episode, we will explore the often overlooked, yet transformational years that shape us in unexpected ways, our late 20s and early 30s. There are many societal pressures and growing pains that we experience during those years and it's time to take the pressure off. Together we will unpack those challenges and talk through some tips of how to embrace this weird, wonderful, and sometimes perplexing time of our lives. Want to connect further? Follow us on Instagram: @RessasTake
2024-02-0927 minRessa’s TakeGrow through it: Tackling challenges with Identity, Self-esteem and RejectionWelcome to the first (official) episode of 'Ressa's Take'! In today's episode your host, Taressa, talks through her background, journey and her challenges with identity, self-esteem, and rejection. Before she begins sharing her thoughts and insights in future episodes, she thought it was important to give you a glimpse into her journey, the challenges she had to grow through to reach her goals and tips for you in case you've had similar experiences. Want to connect further? Follow us on Instagram: @RessasTake
2024-02-0235 minRessa’s TakeRessa’s Take (Trailer)Welcome to 'Ressa's Take,' where we navigate the complexities of life together, unlocking our best selves, one conversation at a time. New episodes for the first season are coming soon!
2024-01-2101 min