Shows
The Business Of Happiness#389 - Why Stress PersistsIn this episode of The Business of Happiness, Dr. Tarryn MacCarthy shatters the myth that constant motion equals success. She reveals why high-achieving women struggle to rest, how “doing it all” keeps us stuck, and the surprising truth about finding peace without losing ambition. This isn’t about balance; it’s about freedom, clarity, and redefining what it means to truly succeed. Press play, pause the chaos, and meet the version of you that finally breathes easy.Show notes:(3:08) The habit of over-functioning and “let me do it” syndrome(5:03) Redefining peace, freedom, and success on your terms
2025-11-1221 minThe Business Of Happiness#388 - Try This When Life Feels Like ChaosWhat if the chaos you’re trying to escape is actually your greatest teacher? In today’s soulful episode, Dr. Tarryn MacCarthy flips the narrative on stress, showing how the messiest moments reveal your hidden strength. Through wit, warmth, and real talk, she breaks down the illusion of control and reminds you that peace isn’t found when life calms down; it’s created when you do. This one’s for every high-achieving woman holding it all together and secretly wondering how to breathe again. Serenity doesn’t arrive in a perfect calendar, it sneaks in between the chaos when you fin...
2025-11-0527 minThe Business Of Happiness#387 - My Coach Fired Me and It Was One of The Biggest Lessons of My LifeYou can’t serve from an empty soul. In this episode, Dr. Tarryn MacCarthy reveals the real cost of constantly putting others first and the moment that forced her to finally stop. You’ll hear the raw truth behind burnout, people-pleasing, and the myth of “having it all together,” and discover the mindset shift that turns exhaustion into empowerment. This isn’t about balance, it’s about bravery. It’s time to trade busy for boundaries, and chaos for clarity. Your happiness isn’t a luxury; it’s your leadership.Show notes:(3:50) When her coach fired her(7:36) The...
2025-10-2926 minThe Business Of Happiness#386 - Are You Your Own Worst Enemy? Part 2In today’s empowering episode of The Business of Happiness, Dr. Tarryn MacCarthy exposes how even the most driven achievers secretly self-sabotage when life starts going right, and the simple shift that flips it all. From control to trust, from fear to flow, this is the mindset medicine you didn’t know you needed. You’ve worked hard enough, hit play, and learn how to stop fighting yourself and start feeling free.Show notes:(3:03) Learning to release control(6:01) How worry sabotages success(7:12) The first step to change(9:11) Why can’t you think your way out
2025-10-2230 minThe Business Of Happiness#385 - Are You Your Own Worst Enemy? Part 1Are you secretly standing in your own way? In this fiery episode, Dr. Tarryn MacCarthy exposes the hidden ways women in dentistry and all high achievers sabotage their own success without even realizing it. From guilt and worry to that quiet fear of having “too much,” she reveals what’s really behind your stalled momentum and how awareness alone can change everything. If you’ve ever felt like you hit a glass ceiling in your happiness, career, or bank account, this conversation will shake your limits and light a fire under your potential. Stop waiting for permission, hit play, and cash...
2025-10-1530 minThe Business Of Happiness#384 - Stop Wishing Away Your Life: Finding Peace in The Hard Days in DentistryGrace grows where fear once lived. In today’s powerful episode, Dr. Tarryn MacCarthy shares a story every dentist will feel in their bones, a tale of fear, anger, and the moment everything shifted. She reveals the real reason patient reactions hit so deep and how turning that pain into purpose can change not just your work, but your life. If you’ve ever carried the weight of someone else’s emotions home, this episode will remind you where your true power lies. Listen now and remember, peace isn’t found, it’s created.Show notes:(2:43) Why feelin...
2025-10-0827 minThe Business Of Happiness#383 - The Longing in Your Heart Is Calling: Why It Matters More Than You ThinkIn this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to women in dentistry and healthcare who feel stuck in endless responsibility yet crave freedom, happiness, and fulfillment. You’ll hear why so many high-achievers silence their dreams, how that choice impacts every part of life, and why following even the smallest desire can transform not only you but everyone around you. Your time isn’t “someday.” It’s now. Say yes to yourself and watch what happens next.Show notes:(2:11) Why high-achieving women feel unfulfilled(5:23) The biggest reasons women silence their dreams(7:23...
2025-10-0127 minThe Business Of Happiness#382 - Breaking the Compare and Despair Cycle: Claiming Your Worth and Your DreamsWhat if jealousy isn’t a flaw but a compass? In today’s inspiring episode, Dr. Tarryn MacCarthy shows how envy can reveal your true desires, highlight hidden limiting beliefs, and prove what’s possible for you. If you’ve ever said, “I could never do that,” this conversation may just change the way you see yourself and your dreams. Stop silencing your dreams. Let envy be your proof of what’s possible and start building the life you know you’re worthy of today.Show notes:(2:05) How your growth shifts relationships(5:24) Seeing envy as proof of possibi...
2025-09-2427 minThe Business Of Happiness#381 - The X-Ray Refusal: Why Patient Pushback Stresses Us More Than We AdmitYour worth isn’t defined by patient choices. In this week’s episode, Dr. Tarryn MacCarthy addresses one of the deepest sources of stress in dentistry: attaching self-worth to patient compliance. From frustrating refusals of X-rays to failed treatments caused by factors outside your control, Dr. Tarryn reminds you that your value isn’t measured by outcomes. You’ll hear real stories, practical shifts, and mindset tools to help you let go of what you can’t control and reclaim your happiness in the work you love. Don’t miss this empowering reminder that your worth is not on trial in the...
2025-09-1726 minThe Business Of Happiness#380 - But Why Don't I Feel FULFILLED?In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy reveals the hidden reason so many high-achieving professionals feel unfulfilled, no matter how much they accomplish. Through powerful stories and practical wisdom, she shares how to recognize the signs of self-abandonment, reconnect with your authentic self, and bring back the passion that first fueled your dreams. If you’ve ever felt the sting of success without joy, this conversation will give you the clarity and courage to create happiness on your own terms. Don’t miss this inspiring reminder that the fulfillment you crave isn’t out there. I...
2025-09-1027 minThe Business Of Happiness#379 - Are You a Procrastinator or an Asserter?What if the very thing you’ve been fighting against could become your greatest strength? In this episode, Dr. Tarryn MacCarthy shares a fresh perspective that will change the way you see yourself and your daily challenges. If you’ve ever wondered why the same struggles keep showing up or wished for more peace, happiness, and ease in your work and life, this conversation is for you. Tune in now and discover what you’ve been missing.Show notes:(2:01) Success is defined as the desired outcome(5:04) Two main stress responses explained(6:50) Neither avoidance nor assert...
2025-09-0327 minThe Business Of Happiness#378 - When Holding On Holds You Back - Stepping Into The Woman You Are BecomingFeel to heal, and rise free. In today’s episode, Dr. Tarryn MacCarthy shares a deeply personal story of sending her son to college and the powerful lessons grief can teach about growth, freedom, and stepping into your next level of success. For women in dentistry and healthcare, this is a reminder that honoring your emotions is not a setback. It‘s the gateway to happiness, clarity, and the life you’re meant to create. Tune in and give yourself the gift of feeling today.Show notes:(3:43) Sending her son off to college(5:22) The importance of ful...
2025-08-2726 minThe Business Of Happiness#377 - You Will Never Be ReadyIn this episode of The Business of Happiness, Dr. Tarryn MacCarthy reminds high-achieving healthcare professionals and women in dentistry that thriving isn’t found in waiting for the perfect moment; it’s born in the courage to choose. Through tender stories and real-life lessons, she reveals how honesty with our hearts, brave decisions, and intentional action turn survival into fulfillment. If a dream, a change, or a new chapter has been waiting on “someday,” let this be your reminder: the time to begin is now.Show notes:(2:05) Choosing to thrive, not just survive(4:24) Why readiness is alway...
2025-08-2021 minThe Business Of Happiness#376 - How To Actually Attract What You Want and What You've Been Doing WrongWhat if the only thing between you and your dreams was the belief you’re not ready? In today’s episode, Dr. Tarryn MacCarthy invites high-achieving women to stop chasing “better” and start embracing the brilliance they already hold. Through the lens of a difficult partnership and a sunrise that shifted her heart, she shares how recognizing your worth today can unlock deeper joy, richer connections, and true success. Listen now and step forward from a place of confidence and happiness.Show notes:(2:40) The “not enough” belief trap(4:48) Partnership struggles and self-blame(7:04) The sunrise moment of cl...
2025-08-1322 minThe Business Of Happiness#374 - Avoiding It Isn’t Making It Easier—It’s Making You MiserableIn today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear how giving yourself what you truly need, from rest to real conversations, creates clarity, courage, and impact. Whether you’re leading a team, a family, or both, this is your reminder: when you feel good, you do good.Show notes:(3:02) You’re impacting more than you know(6:12) Healing begins with body awareness(8:12) A...
2025-07-3026 minThe Business Of Happiness#373 - The Burnout Cure You Forgot You Loved: CreativityEver feel like you've lost touch with yourself? In this inspiring episode, Dr. Tarryn MacCarthy speaks to high-achieving women in dentistry and healthcare who are great at giving but may have forgotten how to feel truly fulfilled. She shares how tapping into your creativity, whether through painting, writing, or simply play, can be a powerful way to reconnect with your joy, purpose, and self-worth. If you've been running on autopilot, this episode is your gentle reminder that coming home to yourself starts with one small, creative step. Tune in and rediscover your spark.Show notes:(4:50) Why...
2025-07-2324 minThe Business Of Happiness#371 - When Trying Harder Stops WorkingIn this raw and uplifting episode of The Business of Happiness, Dr. Tarryn MacCarthy shares a powerful story about a lost dog, leadership struggles, and the surprising beauty that comes from surrender. If you’ve been forcing an outcome, battling burnout, or questioning your worth, this episode will help you pause, breathe, and trust that something better might be just around the corner. Sometimes, the best breakthroughs come when we stop trying so hard. Tune in and let this message remind you. You’re not alone, and you’re not stuck.Show notes:(3:01) The story of the mi...
2025-07-0924 minThe Business Of Happiness#369 - Why You Are Working Harder and Making Less Money with Shelley Renee, The Profitability MaverickProfit more by doing less. In this powerful conversation, Dr. Tarryn MacCarthy sits down with profitability strategist Shelley Renee to challenge the hustle-heavy mindset that’s draining healthcare professionals. Shelley shares how doing less, not more, can lead to greater financial stability, calmer teams, and more meaningful work. You’ll learn how to uncover inefficiencies in your schedule, understand your annual patient value, and make data-informed decisions that align with your goals. If you’ve been chasing success by adding more to your plate, this episode will shift your perspective and help you take your time and energy back.
2025-06-2534 minThe Business Of Happiness#368 - What I Got Wrong About Happiness In Dentistry and In LifeIn today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy opens up about her deeply personal journey through dentistry, burnout, and the relentless pursuit of happiness. From chasing titles and certifications to building a business that didn’t feel aligned, she learned that real joy doesn’t come from doing more, but from knowing and loving yourself more. If you’ve ever felt stuck on the hamster wheel of achievement, this story will remind you that permission to pause, rest, and honor your truth might be the missing piece.Show notes:(3:24) The myth of success
2025-06-1828 minThe Business Of Happiness#367 - It's Not the Practice, It's the Pattern: The Real Cause of Your Stress Isn't What You ThinkAre you carrying the quiet weight of unseen chains, believing that success demands the sacrifice of self? In this tender and powerful episode, Dr. Tarryn MacCarthy opens her heart and shares her story about burnout, letting go of her dental practice, and the sacred unraveling of old beliefs. She reminds us that true freedom isn’t found in walking away, but in returning to who we truly are. If you’ve ever whispered, “I’ll be happy when…” let this be your invitation to find peace, not in the distant someday, but in the stillness of now, born from one courageo...
2025-06-1117 minThe Business Of Happiness#366 - Reclaiming Your Power by Healing Your Little Girl with Liz SvatekWhen life looks perfect but feels empty, trust the whisper within. In this inspiring episode, Dr. Tarryn MacCarthy sits down with Liz Svatek to talk about reclaiming your voice, setting unapologetic boundaries, even with family, and stepping into the life you were always meant to live. Liz shares raw stories from her personal journey and her book Finding Your Diamonds, revealing how slowing down, listening inward, and reparenting your inner child can unlock joy, healing, and purpose.Liz Svatek is a transformational coach, speaker, author, and creator of The Warrior Soul Healing Method™, helping women break free fr...
2025-06-0435 minThe Business Of Happiness#365 - When Letting Go Is The Smartest Career Move You'll Ever MakeIn today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy reframes the fear of change, whether it’s a team member leaving or your own evolving identity. Through powerful stories and insights drawn from nature, she shows how every ending is a doorway to something greater. If you’ve been holding on tightly, questioning your leadership, or resisting a shift you feel coming, this episode is your reminder: you don’t have to stay the same to be successful.Show notes:(1:06) What’s really making you stuck(2:35) The emotional weight of goodbyes(4:38) Leadership...
2025-05-2818 minThe Business Of Happiness#364 - The Cost of Saying Yes When You Mean NoHave you ever said yes when your whole body wanted to say no? In this heartfelt episode, Dr. Tarryn MacCarthy shares the powerful story of a healthcare professional who ignored her inner voice and the emotional toll it took. Through honesty, reflection, and wisdom, this conversation unpacks the cost of people-pleasing, the signs your body gives you when you're out of alignment, and the power of saying no with integrity. If you've ever struggled with boundaries, this episode offers both comfort and clarity.Show notes:(2:17) A story of saying yes out of fear(4:49) Recognizing misalignment...
2025-05-2117 minThe Business Of Happiness#363 - When Self-Care Starts to Feel Like AvoidanceBurnout to balance isn’t a straight line. In today’s episode, Dr. Tarryn MacCarthy explores the messy middle between hustle and healing. With a warm, honest tone, she shares the story of a client whose rest turned into resistance and offers simple ways to reclaim confidence, structure, and peace without falling back into overwork.Show notes:(3:20) The hidden cost of overworking(5:38) The messy middle after burnout(7:25) Is rest becoming avoidance?(10:10) Identify the story behind stress(12:14) Confidence, not time, solves avoidance(15:45) Create a light structure for support(18:33) Weekly clarity without over...
2025-05-1424 minThe Business Of Happiness#362 - Have You Been Confusing Sacrifice For Success?In this soul-stirring episode of The Business of Happiness, Dr. Tarryn MacCarthy gently opens the door to a quiet truth many high-achieving women carry in silence. Through the story of “Dr. Sarah,” we journey into the tender space between dependability and desire, where a life that looks perfect on paper can still feel unbearably heavy. For every woman who’s traded joy for stability, this is your invitation to breathe deeper, feel fully, and remember: success means nothing if it costs your soul.Show notes:(3:07) Dr. Sarah’s story begins(5:55) The burnout behind being dependable(8:2...
2025-05-0721 minThe Business Of Happiness#361 - Burnout Isn't A Time Issue, It's A Boundary IssueAre your boundaries guarding your peace, or quietly draining your spark? In today’s episode, Dr. Tarryn MacCarthy shares the untold story of building a dental practice while cradling newborns and how burnout whispered its first warnings. Through gentle wisdom and lived experience, she reveals that boundaries aren’t walls. They are bridges to clarity, compassion, and self-respect. Discover how to honor your own pace, protect your energy, and lead with intention. Whether you own the practice or work within one, this conversation is a soft invitation to come home to yourself.Show notes:(2:43) Home office and...
2025-04-3023 minThe Business Of Happiness#360 - STOP CHASING AND START LIVING: The Truth About Fulfillment In DentistryChasing the next win is second nature—especially in dentistry. In this heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy invites us to pause and question the constant pressure to achieve more. Reflecting on a transformative retreat in the Appalachian Mountains, she shares how sound healing and true presence can shift your experience—not just in dentistry, but in life. If you’ve ever felt stuck in the “not enough” loop, this episode is the permission slip you didn’t know you needed.Show notes:(3:08) Why sound healing matters in dentistry(4:55) Learning to let go of...
2025-04-2322 minThe Business Of Happiness#359 - Admitting You’re Struggling Doesn’t Mean That You’re FailingIn today’s heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy speaks directly to high-achieving women—especially dental moms—who are tired of pretending they’re fine. She shares a powerful story that reminds us we don’t have to prove our strength by suppressing our struggles. You’ll hear an emotional yet empowering message about releasing guilt, reclaiming your humanity, and finally allowing yourself to exhale. If you’ve been pushing through exhaustion and wondering if there’s another way, this episode is for you.Show notes:(1:43) A story every dental mama knows(3:40...
2025-04-1617 minThe Business Of Happiness#358 - When Success Becomes Synonymous With Self-NeglectAre you constantly putting everyone else first while your own needs fall last? In this powerful episode, Dr. Tarryn MacCarthy shares a deeply personal story about how chasing professional success led her to completely forget about herself. Through relatable moments and honest reflections, she helps you rethink what success really looks like—and why taking care of yourself isn’t selfish, it’s essential.Show notes:(3:28) The emotional toll behind the smile(7:15) Daily stressors in dentistry and life(9:53) Boundaries with patients and teams(12:04) Rest is not a luxury(14:23) Advice to her younger self
2025-04-0917 minThe Business Of Happiness#355 - You Can Do Hard Things, But Do You Have To?Are you making life more complicated than it needs to be? In this episode, Dr. Tarryn MacCarthy explores why high-achieving women, moms, mom dentists, & mom business owners often wear struggle like a badge of honor—and how that mindset might hold you back. She shares personal stories of overcomplicating work, events, and even vacations, revealing the hidden cost of perfectionism and self-imposed pressure. Discover simple shifts that can help you reduce stress, make better decisions, and create more joy in your life and business. Plus, learn about the Empower Her Retreat, designed for women in dentistry who want to em...
2025-03-1924 minThe Business Of Happiness#337 - How To Cut End of Year Stress in HalfAre the holidays feeling like a chore instead of a joy? Dr. Tarryn MacCarthy shares fresh, practical advice on finding peace and purpose during the holidays without the usual stress. With real-life stories and simple mindset shifts, Dr. Tarryn tackles the typical pressures of year-end demands—harmonizing family gatherings, business goals, and self-care. Learn how minor adjustments can add more significance and mindfulness to your holiday season. Take time to acknowledge your accomplishments, and enter the new year feeling refreshed and empowered.Show notes:(1:18) Holiday stress for busy professionals(3:37) Managing year-end expectations in family and wo...
2024-11-1329 minThe Business Of Happiness#336 - Unlock The Secret to Greater Success - The Three Things Every Top Dentist And Business Leader Focuses OnCould success and happiness be closer than you think? In this episode, Dr. Tarryn MacCarthy reveals three lessons for building a fulfilling career in dentistry—or any field. She'll show you how believing in your strengths and appreciating what you bring can help you connect better with others and enjoy more rewarding days at work. These practical tips are simple, accessible, and could be just what you need to feel happier and more accomplished in your journey.Show notes:(2:29) Biggest hitters(5:44) Everyone was different(11:01) Empowering others to stand in their power(13:05) Nurturing relationships
2024-11-0631 minThe Business Of Happiness#335 - Ignoring Your Emotional Pain Is Just As Damaging As Ignoring Your Physical PainAre you ignoring a pain that's silently sabotaging your success and happiness? In today's episode, Dr. Tarryn MacCarthy explores the consequences of ignoring physical and emotional pain. She shares a personal story of neglecting her physical pain and its impact on her life. Dr. MacCarthy emphasizes the importance of acknowledging and addressing pain rather than masking it with anger or distraction. You'll learn how to recognize the deeper emotions beneath anger and develop strategies to manage emotional pain, even in high-pressure situations like dental practice.Reference:Wager, T. D., et al. (2013). An fMRI-based neurologic signature of...
2024-10-3031 minThe Business Of Happiness#334 - Is There Space For Men To Be Emotionally Vulnerable in Dentistry? With Shawn ZajasHow can men in demanding jobs like dentistry express their feelings without worrying about judgment? In this episode, Dr. Tarryn MacCarthy chats with Shawn Zajas about men’s emotional struggles in their careers and why vulnerability is a sign of strength. Shawn shares his passion for creating safe spaces where men can talk openly about their challenges, and they explore how this impacts not just men’s lives but also the next generation. Don’t miss this uplifting conversation about redefining success, embracing vulnerability, and building supportive environments for both men and women at work.Shawn Zajas, the vi...
2024-10-2334 minThe Business Of Happiness#333 - When Nobody Is Listening To YouIn today's episode, Dr. Tarryn MacCarthy addresses the frustration of feeling unheard and its impact on self-expression. She emphasizes the critical role of self-listening, encouraging you to prioritize your thoughts and feelings as a pathway to stronger communication. With her enthusiastic approach, Tarryn empowers you to take charge of your narratives, encouraging you to cultivate self-awareness and confidence to enhance your interactions so you start feeling truly heard. Show notes: (0:00) Intro(1:17) When nobody listens to you(8:06) You stop asking for what you need(11:30) Be the person who listens to yourself first(17:02) Outro
2024-10-1618 minThe Business Of Happiness#332 - Let Your Dental Dharma - Your Path in Dentistry - Be MessyToday, Dr. Tarryn MacCarthy explores the intersection of spirituality and professional success, offering valuable insights for those seeking a more fulfilling career path. She emphasizes the importance of listening to one's inner voice and embracing imperfection. She provides practical guidance on navigating career transitions, overcoming self-doubt, and finding meaning in one's work. By understanding and applying these principles, you can find greater fulfillment and success in your professional life.Show notes: (0:00) Intro(1:03) Client's career dilemma(4:05) Dharma and imperfection(7:18) Self-compassion and forgiveness(9:04) Taking action on dreams(19:11) Slowing down and listening(22:12) Embracing...
2024-10-0925 minThe Business Of Happiness#331 - Sound Healing For Dentists with Dr. Delphine Jeong, DMDIn this episode, Dr. Tarryn MacCarthy talks about the influence of sounds on the nervous system with Dr. Delphine Jeong, DMD, a dental practitioner turned sound healer. They discuss how the overwhelming noise of the dental world impacts the nervous system, leading to exhaustion and stress. Dr. Delphine shares her journey from dentistry to sound healing, revealing the impact of sound on burnout and fatigue in the dental field. Discover how Dr. Delphine’s realization about her trauma led to healing through sound. Tune in to learn about the healing potential of sound and its surprising effects on dental pr...
2024-10-0247 minThe Business Of Happiness#330 - Empowered To DisappointToday, Dr. Tarryn MacCarthy talks about the often uncomfortable yet necessary act of disappointing others to stay true to yourself. She uncovers the importance of taking ownership of our emotions, that we control how we feel, and how it's possible to love others while allowing them the space to feel disappointed. Learn how to navigate relationships with authenticity and courage, even if it means embracing disappointment.Show notes: (1:13) Disappoint others to avoid disappointing yourself(12:52) We are responsible for how we feel(17:19) Love others and allow them to be disappointed (20:24) OutroI...
2024-09-2521 minThe Business Of Happiness#329 - Who You Are Does Not ExpireIn this episode, Dr. Tarryn MacCarthy dives into a powerful message about self-worth and the power of self-definition. She highlights that you can choose where you find significance in life and how you celebrate it—reminding you that you have the authority to define your success, positioning yourself as the hero of your own story, and empowering you to choose where you find meaning and how you embrace your victories. Tune in for this episode because this is a reminder that no matter where you are in life, who you are does not expire.Show notes: (0:00) In...
2024-09-1824 minThe Business Of Happiness#328 - The Truth Of Your "Enoughness"At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy unpacks how self-doubt can trap us in a constant fight-or-flight state and why this mindset holds us back. Discover how telling yourself "I am enough" can shift your perspective to recognize and challenge negative self-talk and understand the power of reclaiming your self-worth. Tune in to this enlightening episode to help you embrace your authentic self and live a self-doubt-free life.Show notes: (0:00) Intro
2024-09-1129 minThe Business Of Happiness#327 - Self-Trust In An Industry of DepersonalizationToday, Dr. Tarryn MacCarthy dives into the often-overlooked balance between scientific rigor and gut feelings, emphasizing the need for healthcare professionals to reconnect with their inner selves for better patient outcomes and personal satisfaction. She talks about the importance of processing emotions constructively and becoming an adept listener. She also shares practical steps to rebuild self-trust and prioritize self-care, from acknowledging your feelings to keeping promises to yourself. Tune in to redefine what it means to care for others by first caring for yourself.Show notes: (1:46) De-personalization(4:09) How intuition saved a patient's life(7:57) Your t...
2024-09-0431 minThe Business Of Happiness#326 - Overcoming OverwhelmIn this episode, Dr. Tarryn MacCarthy dives into the concept of overwhelm and the mental clutter that holds us back. She guides you through a process of listing, releasing, delegating, and highlighting, leaving you with a clear path to conquer overwhelm and achieve your goals. Then, with authority and clarity, she guides listeners to cross off what they can let go of, delegate what they can, and focus only on what truly requires their attention. Tune in to this enlightening episode and unlock your potential.Show notes: (0:00) Intro(3:34) What overwhelm is preventing you from experiencing
2024-08-2825 minThe Business Of Happiness#325 - The Formula For Transforming Your LifeWhat if you could transform into the person you’ve always aspired to be? Today, Dr. Tarryn MacCarthy takes us on a journey of self-transformation. She discusses how prioritizing your thoughts and responses to life’s challenges can help you embody the future self you dream of. By deeply believing in your potential and acting as that future self would, new opportunities will arise, and the world will start to see you differently.Show notes: (1:17) Acknowledgment(4:51) Choose a new way of living life(6:26) Believe, behave, become(14:07) Believe it's possible for you(17:44) Nothing chang...
2024-08-2132 minThe Business Of Happiness#324 - CALM CLINICIAN SERIES: It's Time To Evolve Your ThinkingIn this episode, Dr. Tarryn MacCarthy explores the power of thoughts and how they shape emotions. She breaks down the connection between what you think and how you feel, revealing that not all of our thoughts are based on truth. She also discusses identifying the thoughts that lead to your desired emotions and shifting your mindset for better outcomes. Tune in to transform your mental habits and take control of your emotional well-being.Show notes: (2:24) Your thoughts create your reality(7:19) Some of your thoughts are not true(15:30) The thoughts you need to feel confident
2024-08-1429 minThe Business Of Happiness#323 - CALM CLINICIAN SERIES: Self-Support: Meeting Your Own NeedsToday, Dr. Tarryn MacCarthy shares the next step in the PAUSE acronym, designed to help medical and dental professionals find calm amidst their busy lives. In this episode, Tarryn dives into the importance of self-support and recognizing our needs. She illustrates this with personal anecdotes and practical advice, encouraging listeners to practice pausing and listening to their own needs to foster greater self-trust and happiness.Show notes: (0:00) Intro(5:14) PAUSE(7:55) Support: Self-support(13:38) Ask yourself what you need(20:06) Benefits of self-support (23:56) OutroIMPORTANT LINKS:Women in...
2024-08-0725 minThe Business Of Happiness#322 - CALM CLINICIAN SERIES: Who Made You Think That Way?In this episode of CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about identifying and uncovering negative thoughts and transmuting uncomfortable feelings into positive thought patterns. Discover how to differentiate between your own thoughts and external influences, and be empowered to regain control of your emotions. Teaching us to get ready to unlock a calmer, more resilient you.Show notes: (0:00) Intro(1:56) Recognize what it is that you're feeling(4:02) Uncover whose thoughts it is(7:10) Where thoughts often come from(10:59) What beliefs really are(16:56) What influences your thoughts(23:17) Identify the thought and its s...
2024-07-3130 minThe Business Of Happiness#321 - CALM CLINICIAN SERIES: Why Your Feelings, As The Doctor, MatterIn this episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy tackles the often-overlooked topic of a doctor's emotional well-being. It explores practices for self-awareness, like pausing and tuning into your body's signals. Tarryn also highlights the importance of recognizing and managing your feelings and shares the three A's on how to do it. If you're in the medical field, this episode offers valuable insights for staying calm and collected under pressure.Show notes: (0:00) Intro(3:50) Practice of pausing(6:46) Paying attention to your body (7:46) The three A's(21:04) We can't change what we're not...
2024-07-2428 minThe Business Of Happiness#320 - CALM CLINICIAN SERIES: The Simplest Shift That Will Amplify Your PresenceHave you ever felt like you’re constantly running on empty, even during your downtime? Today, Dr. Tarryn MacCarthy talks about the struggle many high achievers face. Through a personal story from a vacation where relaxation seemed impossible, she uncovers the first step towards achieving genuine calm. She shares a learnable skill to help you make clear, intentional decisions instead of reactive ones, enriching your personal happiness and professional success.Show notes: (0:00) Intro(2:10) Pause(6:31) Pay attention(14:43) Not being present in our bodies(18:11) It's a learned skill(20:44) OutroIMPORTANT LINKS:
2024-07-1723 minThe Business Of Happiness#319 - CALM CLINICIAN SERIES: Not Letting Other People’s Anxiety Become Your OwnIn this first episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about how we absorb others’ anxiety and stress. She explains why we let this happen and how to handle it. Dr. MacCarthy emphasizes the importance of self-awareness to prevent taking on other people's anxiety. She also discusses the series and what you can look forward to in the coming weeks. Show notes: (0:00) Intro(2:18) Others' anxiety rubs off on us(12:35) The reasons(15:04) The PAUSE Practice(19:31) OutroIMPORTANT LINKS:Radical Happiness for Practitioners (Women only) - st...
2024-07-1021 minThe Business Of Happiness#318 - How to Not Bring Work Home With YouIn this episode, Dr. Tarryn MacCarthy shares valuable tips on how to leave work at work and not bring it home with you. She also encourages you to pay attention to where you put your focus, as it defines your wealth, and learn how to slow down time through increased awareness. The episode wraps up with a powerful reminder of your greatest superpower. By being mindful of your thoughts and actions, you can harness the power of awareness to shape your reality and create the life you desire. It is important to remember that your awareness is a valuable...
2024-07-0320 minThe Business Of Happiness#317 - No Longer Being Against YourselfToday, Dr. Tarryn MacCarthy explores the concepts of self-compassion and grace, discussing the importance of being kind to yourself on your growth journey. She discusses the practice of self-compassion and offers tips on how to handle self-judgment. Dr. MacCarthy also shares journaling prompts at the end to encourage you to reflect on what stops you from being kind to yourself and how you can see yourself differently with grace. It's time to stop being against yourself and start practicing self-compassion. Remember, you are worthy of love and forgiveness.Show notes: (0:00) Intro(1:14) Stop being hard on y...
2024-06-2632 minThe Business Of Happiness#316 - Permission to PauseIn this uplifting episode, Dr. Tarryn MacCarthy talks about the importance of living in the present moment, especially during the beautiful summer season. In our busy lives, we often forget to pause and just be. She shares her experiences and offers practical advice on finding joy and contentment in everyday life, emphasizing that we create precious memories by choosing to be present, especially with loved ones. This episode is a gentle reminder to slow down, appreciate the moment, and find happiness within. Show notes: (0:00) Intro(2:10) Permission to just be(4:10) Chasing external validations(7:46) Missing...
2024-06-1923 minThe Business Of Happiness#315 - When Your Body Says "NO" For YouToday, Dr. Tarryn MacCarthy shares a deeply personal journey of self-discovery and transformation. Reflecting on her own experiences with migraines, Dr. MacCarthy dives into the profound connection between physical health and emotional well-being. Despite decades of suffering, she realized that her body was sending her a powerful message: slow down and prioritize self-care. Through the lens of her journey, she explores the concept of radical happiness — an approach to reclaiming joy and fulfillment in life. She discusses the revolutionary methodology behind radical happiness, combining mindset mastery, nervous system regulation, and subconscious reprogramming. This episode is a testament to the pr...
2024-06-1229 minThe Business Of Happiness#314 - Wherever You Go There You Are with Dr. Natanya BrownHave you ever felt the weight of stress and burnout in your professional life? In this episode, join Dr. Tarryn MacCarthy and discover the inspiring journey of Dr. Natanya Brown, a board-certified endodontist turned life coach who transformed her struggles into a mission to help others. From overcoming the emotional toll of running a dental practice to dealing with betrayal, Dr. Brown’s story is one of resilience and reinvention. She talks about her transition from dentistry to coaching, highlighting the importance of self-care and emotional understanding. Dr. Natanya Brown is a distinguished endodontist and certified life co...
2024-06-0548 minThe Business Of Happiness#313 - The 3 Beliefs That Held Me Back From MOREIn this episode, Dr. Tarryn MacCarthy shares her journey and identifies three major factors that contributed to her sense of unfulfillment: the deep-seated belief of not being good enough, the restrictive nature of labels and expectations, and the belief that being more requires doing more. Dr. MacCarthy challenges the assumption that achieving more requires more effort, suggesting that embracing more in life requires less effort. She emphasizes the importance of self-awareness in overcoming these psychological barriers that hold you back. The journey to fulfillment is about coming home to oneself, shedding layers of societal expectations, and embracing the belief...
2024-05-2931 minThe Business Of Happiness#312 - CREATE MORE TIME with this THREE WORD PHRASEAt its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy shares the three-word phrase as a reminder that you don't have to be perfect, have everything figured out, or meet anyone else's standards to be worthy of love and respect. You are enough today, you were enough yesterday, and you will be enough tomorrow.Show notes: (2:02) What you wish you had more of(5:21) The lie(7:48) It was never about you(11:35) You...
2024-05-2221 minThe Business Of Happiness#311 - Who’s Shaming Who When Mother's Day Was Disappointing?What if you allowed yourself to slow down and say, why am I feeling unhappy? In this episode, Dr. Tarryn MacCarthy talks about allowing yourself to feel the emotions you experience, even disappointments and frustrations, because they carry great value. Connect with your emotions and validate your own feelings instead of shaming yourself for feeling that way. This process will help you gain more clarity because now you know what you want, and you can ask for it.Show notes: (2:08) Stop shaming yourself(6:08) Allow yourself to feel what you really feel(11:04) Emotional connection(15:04...
2024-05-1521 minThe Business Of Happiness#310 - WOMEN WHO MAKE AN IMPACT SERIES: Celebrating Diversity and True Impact in Dentistry with Karese LaguerreKarese Laguerre, a dynamo of a dental hygienist and myofunctional therapist, joins Dr. Tarryn MacCarthy in this episode of the WOMEN WHO MAKE AN IMPACT SERIES series. Karese recounts her incredible journey from a simple interest in oral health to the forefront of dental innovation. Her path isn't just a tale of personal triumph, and it is also a testament to how one's passion can ripple through the field, elevating patient care and family wellness. Karese talks about balancing a multitude of interests with the demands of daily life and how setting priorities is key when ideas are boundless...
2024-05-0834 minThe Business Of Happiness#309 - WOMEN WHO MAKE AN IMPACT SERIES: Show Up For Your Vision with Minal SampatToday's episode is another part of the WOMEN WHO MAKE AN IMPACT SERIES series. Dr. Tarryn MacCarthy welcomes back Minal Sampat, a dental marketing and personal branding visionary. From her roots in dental practice marketing to breaking a Guinness World Record and empowering dental practitioners to flourish, Minal shares her conviction that we must show up and champion our own successes. She reminds us that personal branding isn't just a business strategy but a call to step into your spotlight with confidence and purpose. Minal talks about pushing boundaries and ensuring that growth is not just a goal but...
2024-05-0138 minThe Business Of Happiness#308 - You Are EXACTLY Where You Need To BeYou are a unique and important piece of the puzzle in this world. Your presence alone is enough to make a difference. In this episode, Dr. Tarryn MacCarthy talks about embracing who you are and knowing that you are exactly where you need to be now. She shares personal stories to help you remember that you are complete just as you are, and there is no need to seek validation from anyone else because external factors do not determine your worth. Trust in the journey and continue to shine your light for the world to see. Show n...
2024-04-2417 minThe Business Of Happiness#307 - This Ending Is Just The BeginningEmbracing the end of one chapter allows us to open ourselves up to endless possibilities. In this episode, Dr. Tarryn MacCarthy talks about moments of transition that open opportunities for us to grow, evolve, and discover new aspects of ourselves that we may have never known existed. As we release our grip on the past and welcome the future with open arms, we create space for transformation and renewal. Through this process, we begin to understand the beauty and power of endings as they pave the way for new beginnings to unfold.Show notes: (0:00) Intro(3:53...
2024-04-1727 minThe Business Of Happiness#306 - This One Shift In Your Story Could Change Your LifeHave you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting stories often written for her. Dr. MacCarthy encourages you to rethink the limits you have set for yourself. She discusses choosing to empower yourself instead of limiting yourself.Show notes: (0:00) Intro(2:44) Uncover another layer of yourself(5:20) The stories and narratives you created for yourself(10:01) What do you tell people a...
2024-04-1015 minThe Business Of Happiness#305 - WOMEN WHO MAKE AN IMPACT SERIES: Thinking Beyond The Four Walls of Your Practice with Dr. Sonia ChopraIn this episode, Dr. Tarryn MacCarthy connects with Dr. Sonia Chopra, a shining example of how personal growth and professional innovation can go hand in hand. She’s not just a dentist; she’s a trailblazer who has used her skills and knowledge to help others in her field. Her eSchool platform is a game-changer, helping dental professionals improve their skills and align their business goals with their personal aspirations. Dr. Chopra believes in aligning your career with your personal values, and she uses her energy to empower others. She also talks about the emotional side of dentistry and shar...
2024-04-0332 minThe Business Of Happiness#304 - How Are Your Labels Limiting You?In this episode, Dr. Tarryn MacCarthy talks about the effects that labels have on shaping our identities. She shares her experiences with gender bias when establishing her orthodontic practice, revealing how external factors can enforce limiting labels. Yet, more often than not, the labels that hold us back the most are the ones we place on ourselves. Dr. MacCarthy encourages us to recognize these internal barriers, using self-awareness as a tool for change.Show notes: (1:22) How labels limited or boosted you(6:09) Labels and limitations you placed on yourself (10:08) You are the way you think...
2024-03-2716 minThe Business Of Happiness#303 - WOMEN WHO MAKE AN IMPACT SERIES: Cold Plunging and Learning to Let Go with Sarah CottinghamIn this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah’s story isn’t just about achieving success; it’s a testament to the strength of the human spirit and the surprising twists that lead us toward growth and leadership. She also talks about cold plunging and candidly shares how this practice allowed her to let go of deeply rooted feelings of judgment and shame, igniting a newfound passion for life. They also discuss the art of mindset and the importance of giving oneself permis...
2024-03-2040 minThe Business Of Happiness#302 - WOMEN WHO MAKE AN IMPACT SERIES: Why Self-Awareness Isn’t Enough with Naketa ThigpenIn a narrative that tugs at the heartstrings, Naketa talks with Dr. Tarryn MacCarthy and sheds light on her metamorphosis, transitioning from an accolade-laden professional to someone who grapples with and heals from the scars of past traumas. Naketa emphasizes the potency of vulnerability and the strength it bestows. By being candid about her own experiences with childhood abuse and the struggle for self-validation, she illuminates the path to profound healing and authenticity. She shares personal anecdotes that show the delicate balance between ambition, hard work, and the art of detachment — a vital component for individual well-being and community co...
2024-03-1347 minThe Business Of Happiness#300 - WOMEN WHO MAKE AN IMPACT SERIES: Finding Your Voice with Laura Nelson and Margy SchallerDr. Tarryn MacCarthy expresses her immense gratitude as we toast to the 300th episode of the Business of Happiness podcast. Reaching this milestone is a testament to the journey together — discovering the intersections of joy, personal growth, and professional success. Today, Dr. MacCarthy kicks off "Women Who Make An Impact," an eight-part podcast series featuring conversations with nine trailblazing women whose stories resonate with courage, innovation, and the indelible mark they have left on their industries. So, ensure you're subscribed to the Biz of Happiness podcast to join this inspiring adventure, where the pursuit of happiness and professional fulfillment are...
2024-02-2850 minThe Business Of Happiness#299 - You Thought This Was Increasing Your Success But It May Be Preventing ItHave you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn't just critique to-do lists but also provides practical solutions, including a strategy that brings a new level of focus and presence, enabling you to find satisfaction in completion and enjoy your well-deserved downtime. Show notes: (3:23) Lists(8:39) Task initiation(10:34) Brain dump(13:03) Addiction to control(15:16) Four + fun(21:11) St...
2024-02-2129 minThe Business Of Happiness#298 - You Are EnoughTrigger Warning: End-of-life/SuicideIn today's episode, Dr. Tarryn MacCarthy vulnerably recounts the story of her brother's suicide, a tale of sorrow that echoes in the silent struggles many of us face. She emphasizes the importance of recognizing our self-worth, even when shrouded in the darkest of moments. This heart-to-heart is an invitation to foster self-love, not as an indulgence but as an essential cornerstone for a life of contentment and happiness. Show notes: (0:00) Intro(2:25) You are loved(5:32) You have the power(6:46) Pull back and look back(11:03) You are so...
2024-02-1416 minThe Business Of Happiness#297 - The #1 Antidote To BurnoutBurnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today, Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in s...
2024-02-0731 minThe Business Of Happiness#296 - The ONLY Way To Find ClarityWhen the thrill of New Year's resolutions gives way to the reality of everyday life, it's easy to feel adrift, especially for dental and medical professionals who are no strangers to the demands of their field. Today, Dr. Tarryn MacCarthy discusses finding clarity and rekindling your passion for life and career. She introduces the transformative power of breath work and meditation, tools she has found invaluable in her pursuit of serenity and mental clarity. Dr. MacCarthy touches on the common fears that can prevent us from confronting potential life changes. She shares that sometimes, lacking clarity is a typical...
2024-01-3127 minThe Business Of Happiness#295 - Hurting Doctors Hurt Their PatientsAre you a healthcare professional feeling the weight of burnout? In healthcare, where life is in the hands of professionals, the well-being of those providers is often overshadowed by the needs of the patients they serve. In this episode, Dr. Tarryn MacCarthy discusses how healthcare practitioners' mental and emotional health is paramount, not only for their own sake but also for the quality of care they deliver. She emphasizes the importance of recognizing personal traumas, which can stem from various life stages, including the rigors of medical education and the pressures of clinical practice. As Dr. MacCarthy eloquently puts...
2024-01-2426 minThe Business Of Happiness#293 - The Wealth Of LessIn today’s fast-paced world, the concept of success has become synonymous with material accumulation and professional achievements. However, Dr. Tarryn MacCarthy's Panama family trip brought a different perspective. Dr. MacCarthy recounts how her family's encounter with minimal comforts and challenging sanitation conditions led to a profound understanding of joy and fulfillment. They discovered a deeper sense of connection and an appreciation for life's basic pleasures. She also talks about the importance of prioritizing joy and contentment as fundamental components of our aspirations and goals. Show notes:(0:00) Intro(3:31) Another year of possibilities(6:22) Dependent on ext...
2024-01-1024 minThe Business Of Happiness#263 - Nothing Actually MattersIn this thought-provoking episode, Dr. Tarryn MacCarthy delves into the concept that nothing ultimately holds lasting significance. Despite our efforts and aspirations to improve our lives or leave behind a flawless legacy, the passage of time inevitably erodes all things. However, instead of perceiving this notion as disheartening, Dr. MacCarthy offers a refreshing perspective on how embracing this truth can lead to a life filled with ease and genuine happiness.By releasing the burden of conforming to societal norms of excellence and success, individuals can liberate themselves from the constant pursuit of external validation. Dr. MacCarthy encourages...
2023-06-1433 minThe Business Of Happiness#262 - The Person Least Likely To Uphold Your BoundariesIn this enlightening episode, Dr. Tarryn MacCarthy dives deep into the significance of setting boundaries and how they positively impact both personal and professional relationships. As the saying goes, "good boundaries make good neighbors," and it holds true for fostering healthy interpersonal connections as well.Many individuals tend to prioritize pleasing others without realizing that by saying "yes" to everything, they unintentionally say "no" to their own needs and priorities. Dr. MacCarthy emphasizes the importance of recognizing this pattern and taking responsibility for upholding personal boundaries.By setting clear boundaries, we not only establish trust...
2023-06-0719 minThe Business Of Happiness#252 - Stress In Medicine and Dentistry: PART 4: People PleasingMost of us want to make our friends and family members happy. Who doesn’t? But if you're constantly going above and beyond for everyone or feeling guilty when you don't, that becomes a sign of a trauma response. Today Dr. Tarryn MacCarthy talks about the last fear response: Fawn. Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and establish a sense of safety. She also shares how it can show up in a person’s life aside from just people-pleasing and how you can recover from it. When you’re used to priori...
2023-04-2827 minThe Business Of Happiness#251 - Stress in Medicine and Dentistry: PART 3: Feeling FrozenWhile the fight-or-flight response has been extensively studied and is well known in popular culture, there’s a third, less noted, and studied response: freezing. In this episode, Dr. Tarryn MacCarthy talks about the freeze response and her experience with it. She also shares how it can show up in your life and how you can overcome it. It may take time and practice, but like any other fear response, the key is awareness.Show notes:[1:25] Not knowing what to do is a trauma response[7:33] Story from the dental chair[15:07] Join The Radical Happiness Fo...
2023-04-2631 minThe Business Of Happiness#246 - How To Get More Of What You WantWe all have dreams. We all want several things in life. But do we all know how to achieve them and get the things we want? In this episode, Dr. Tarryn MacCarthy talks about how you can get what exactly it is that you want and the importance of paying attention to your language, thoughts, beliefs, and emotions to get that something you desire in life. But also, the first step is to ask.Show notes:[2:09] Story from the dental office[8:33] To get what you want, pay attention to what you’re asking for
2023-04-0734 minThe Business Of Happiness#210 - Why Positive Affirmations Don't WorkAffirmations have made their way into the mainstream over the last several years. A positive affirmation is a powerful, positive statement or judgment believed to be true. If you take a quick scan of your day, you will likely realize that you constantly affirm things. Although sometimes, your affirmations don’t necessarily work. Today Dr. Tarryn MacCarthy discusses why your affirmations don’t work, shares when they do work and how you can make them work for your benefit. Positive affirmations don’t work because they target the conscious level of your mind but not the unconscious. If what you ar...
2022-12-0226 minThe Business Of Happiness#209 - Are You Good Enough?Do you have a sense that you’re lacking in some essential way? You never feel good enough, accomplished enough, attractive enough, smart enough, or whatever you believe that lack is related to. The search for positive feedback and validation in your life feels like a unicorn hunt. In this episode, Dr. Tarryn MacCarthy talks about the importance of reminding yourself that you are good enough and doing the good things you do for yourself and not for other people’s validation. Getting bogged down in feelings of inadequacy robs you of the motivation to follow your dreams. It is a...
2022-11-3028 minThe Business Of Happiness#206 - Why We Self-Sabotage When Things are Going WellBy exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having more for your life and begin to take action that aligns with what you want. Then, just as you realize that life is really good, something throws you off track. You’d love to blame it on circumstances or someone else. But the truth is that you get in your own way. In today’s episode, Dr. Tarryn MacCarthy talks about the reason why we self-sabotage even when everything’s fine, and it seems like n...
2022-11-1840 minThe Business Of Happiness#196 - I Needed to Forgive MyselfMaking peace with yourself and moving forward is often easier said than done. Whether trying to work through a minor mistake or one that impacts all areas of your life, the steps you need to take to forgive yourself will look and feel the same. Today Dr. Tarryn MacCarthy shares an emotional part of her life that was brought back two weeks ago in her search for the perfect birthday gift for her husband. All of us make mistakes at times. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the...
2022-10-1434 minThe Business Of Happiness#136 - Recognizing A Whisper Before It Becomes A ScreamWhen we say trauma, more often than not, we picture it as an emotional response to a terrible event like an accident, rape, or natural disaster. But what we don’t recognize is that even the most minor incidents in our daily lives can cause trauma. In this episode, Dr. Tarryn MacCarthy talks about microtraumas, specifically in dentistry. She shares her own experience, how she handled it, and her ideas on overcoming your own microtraumas, which start with acknowledging it and facing it head-on.Show notes:[0:54] Microtraumas and how it impacts people in dentistry[8:33] Dr. Ta...
2022-03-1828 minThe Business Of Happiness#130 - The Journey IS The RewardWhen you set out to reach a goal, you have a sense of what you want the reward to be. You get too focused on dedicating your time and energy in pursuit of what you want to achieve. You may think that achieving your goal is the top prize, but sometimes, the small victories you win before reaching the top matter more. In this episode, Dr. Tarryn MacCarthy shares her own journey to her goals and why it’s important to take a break and appreciate the view before going back on the road to your goals. The journey ma...
2022-02-2521 minThe Business Of Happiness#100 - Self Doubt and Happiness with Nula MacCarthyFor the 100th episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy is joined by a very special guest. In a heart-warming interview by her daughter, Nula MacCarthy, they give us a sneak peek at their personal lives and their special mother-daughter bond. They also talk about Dr. Tarryn’s different roles in life, the podcast, being an orthodontist, and everyone’s favorite topic: happiness. This sweet episode is best watched on video, so make sure you head on over to the YouTube channel as well. Just click on this link https://youtu.be/ZGMaREUzBCoShow note...
2021-11-1236 minThe Business Of Happiness#74 - How To Use The 5 Love Languages To Feel Happier At WorkMore often than not, we get stressed out at work. We can’t wait to go home even when we just arrived at the office. We quit one job because we’re unhappy only to get a new job where we become unhappy yet again. Today Dr. Tarryn MacCarthy talks about the 5 love languages and how to incorporate them throughout our day to feel happier at work. She also tells us about how a word of appreciation, a pat on the back, a raise, or a small incentive can always make you and your workmate or employee feel good abou...
2021-08-1318 minThe Business Of Happiness#69 - What Sports Teaches Us About Stress Management with Vincent ReginellaToday Dr. Tarryn MacCarthy talks with Vincent Reginella about his perspective on positive psychology and integrating those practices to decrease stress levels. You'll notice throughout the interview that Vincent and Tarryn share very similar principles, but you'll hear a lot of golden nuggets of wisdom that you can apply in your life. They talk about being nimble and pivoting, stress, embracing the challenge, shame, self-confidence, and more. If you are in stress or experiencing overwhelm, this episode is perfect for you.Vincent Reginella is a Licensed Professional Counselor (LPC) in Pennsylvania, providing psychotherapy and stress management counseling t...
2021-07-2836 minThe Business Of Happiness#66 - Having the Courage to Ask for What You WantDr. Tarryn MacCarthy chats with her listeners about the power of asking and why this concept is very important in business, relationships and personal life. In this episode, she talks about the importance of having the courage to ask and knowing what to ask. Remember that when you ask, that's the first step to receive. Show notes:[0:00] Intro[2:04] Tarryn and her love for creating things[4:34] Embrace is growing, but it was missing $$$ [8:30] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be...
2021-07-1617 minThe Business Of Happiness#64 - Your Freedom Is Your Choice In this episode, Dr. Tarryn MacCarthy talks about how we all have the opportunity to choose freedom, but unfortunately, we keep forgetting it. Even when we think that we no longer have control over things, circumstances, and emotions, we have a choice! The sooner that you realize your power of choice, the easier it will be for you to acknowledge that no one is controlling your actions... only you.Show notes:[1:24] 4th of July contemplation[3:41] Attitude and action[5:08] "...to choose one's attitude in any given set of circumstances, to choose one's own way.” - Vik...
2021-07-0917 minThe Business Of Happiness#62 - The Art of AwarenessIn this episode, Dr. Tarryn MacCarthy talks about the importance of being aware of the enormous power behind your blockage and your mindset. What is emotional quotient and how improving your EQ can help your life and business? She also talks about how improving the EQ of leaders benefits their business and even their team? The goal of having a good handle on our EQ is to be more self-aware, be aware of other's emotions, and be less reactive and more responsive.Show notes:[1:21] How can you stop yourself when you're hiding the sun?[2:39] Let's...
2021-07-0226 minThe Business Of Happiness#60 - Success Is A Life Fully Lived"For as this appalling ocean surrounds the verdant land, so in the soul of man lies one insular Tahiti, full of peace and joy; But encompassed by all of the horrors of a half lived life." - Herman Melville, Moby DickIn today's episode, Dr. Tarryn MacCarthy wants to chat to you about how simply changing the language in your head can make a huge difference in how you view yourself and your life. Remember that happiness or joy is within each of us. It's crucial for us to know how to tap into that insular Tahiti...
2021-06-2522 minThe Business Of Happiness#58 - The Stay At Home Mom And The Working Mom Perspective With Amy CothrenJoin Dr. Tarryn MacCarthy and Amy Cothren as they talk about finding happiness while living different lives. Listen to a candid and open conversation about how moms can live totally different lives and make different life decisions, and still find purpose, pleasure, and happiness. Yet, while both women live different lives, they share a lot of similarities. Tune in to celebrate being a woman and a mother in this episode.Amy Cothren is the host and creator of the podcast Mama Mindset, which speaks mostly to stay-at-home moms (SAHMs) about the importance of working on themselves in...
2021-06-1855 minThe Business Of Happiness#57 - Your Story is Your Key To Success with Erik SeversonDr. Tarryn MacCarthy shares the virtual podcast stage with a speaker, author, and entrepreneur Erik Severson. Aside from his successful books, he has a passion for travel and exploration and transformed it into something profitable. Erik also shares the steps for you to find greater meaning and purpose in life. PLUS, they talk a lot about happiness, success, and gratitude.Erik has traveled to over 80 countries around the world and all 50 states in the USA, and he’s lived in France, Japan, Thailand, French Guiana, Washington State, Virginia, Alaska, and California. Learning from different people as well as...
2021-06-1646 minThe Business Of Happiness#56 - Choosing HappinessWhat is happiness? What does it mean to choose happiness and how does one even choose it?In today's episode, Dr. Tarryn MacCarthy shares a couple of practices to help you find your true happiness. Hopefully, this will help you figure out how to positively impact yourself without the need for external influences. At the end of the day, no matter what happiness means to you, the important thing is that you know it is your choice. Show notes:[2:38] The story of how and when Dr. Tarryn chose happiness?[4:29] Will outside influences improve...
2021-06-1128 minThe Business Of Happiness#55 - Stop Drifting, Become The Switch Master To Success with David IbarraHow do you pivot when you're faced with adversities? How do you change your mindset from negative to positive? Today's episode is one that host Dr. Tarryn MacCarthy is very excited about. She chats with author David Ibarra about finding your life purpose and pivoting to a positive mindset. This interview left Dr. Tarryn astounded, and her views of the world changed. They chat about the different exercises one can do to develop a more positive mindset, the concept of “Time Tithing”, and so much more.David Ibarra is the author of “Stop Drifting: Become the Sw...
2021-06-0949 minThe Business Of Happiness#50 - The Power of CuriosityHost Dr. Tarryn MacCarthy discusses the importance of curiosity in all aspects of our lives. What is curiosity and what kind of power does it have over us? How does it affect how we go about relationships and decisions? What does curiosity have to do with facing fears? How did it help Dr. Tarryn's business decisions during the pandemic? She answers all of that (and more) in today's episode, so make sure you tune in. Show notes:[4:09] The pressure of living a passion-filled life [5:17] Let's talk about curiosity in personal development[7:53] Focusing mechanism[10:40] Cu...
2021-05-2137 minThe Business Of Happiness#48 - The Compounding Power of Small ChoicesIn today's episode, host Dr. Tarryn MacCarthy talks about how the small choices we make daily impact our lives immensely. The beauty of these small choices is that you have the opportunity to tweak them or choose differently. If you're familiar with the compounding interest in banks or other financial institutions, this topic will be familiar to you. Although, instead of money, Dr. Tarryn shares real-life examples and situations of how small daily choices can impact your life down the line. Show notes:[0:00] Intro[2:05] Shoutout to our new Bee Hive members[4:26] Delayed gratification[4:57...
2021-05-1426 minThe Business Of Happiness#46 - Imposter SyndromeIn today's episode, host Dr. Tarryn MacCarthy talks about something that 70% of people are experiencing --- imposter syndrome. Often, imposter syndrome hides behind anxiety and perfectionism, to name a few. Feeling like an imposter is just an indicator of the value that you put towards the space. Dr. Tarryn shares a personal experience of dealing with imposter syndrome and what she did to overcome it. Tune in to find out how you can get a handle on your imposter syndrome.Show notes:[0:00] Intro[2:26] What is imposter syndrome, and how it affects your happiness[5:23] Imposter...
2021-05-0719 minThe Business Of Happiness#45 - Nature’s Power in Mindfulness in Business with Jenny MaIn today's episode, host Dr. Tarryn MacCarthy sits down with Jenny Ma to talk about the importance of getting back to nature and handling conflicting relationships and aggressive conversations. This will be a breath of fresh air for Tarryn's listeners, especially for those who feel stuck due to this pandemic. It's about time that you incorporate nature into your life, and there are tons of ways to do that, make sure you stay tuned.Jenny Ma is the Founder & Director of Mindful Health Integrative Counselling & Coaching. Jenny provides a unique and collaborative approach to health and wellness...
2021-05-0546 minThe Business Of Happiness#40 - Forgive Yourself For Wanting More MoneyIs your resistance to forgiveness keeping you from making money? Today, Dr. Tarryn MacCarthy talks about the importance of forgiving yourself and moving on to realize success in your business or personal life. You might not know it, but the old stories and wounds you've been keeping at bay are precisely the ones holding you back. The moment you tell yourself a different story will be when you'll notice a change in your financial flow. Tune in to know which among the limiting financial beliefs you have been telling yourself. Do some introspection and start recognizing and...
2021-04-1626 min