Tasha Brendible - Podcast Details

Shows

Turned Up With TashMy last episode on this show FOREVERHey all! Thank you for being here on this journey! I know it's time to close this chapter. It's just not for me under these terms. Thanks for following along! Find me on IG and Tiktok for now. Bye bye --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2024-04-1905 min

Turned Up With TashPodcast JourneyWe are taking the podcast on a new direction! Listen into today's episode! It's juicy!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2024-03-1315 min

Turned Up With TashLife updateHello! It's been a while! So, today's is really an update on life and the future of the show. I definitely want to change the scope of the show and encompass more of me! We are over 1 year old so it's time to change it up. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2024-02-0413 min

Turned Up With TashPodcast updatePodcast update for 2024! We plan on going in a new direction with the show! Full episode coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2024-01-1802 min

Turned Up With TashPEP TALK: Last episode for 2023Today's episode is our last one for 2023. It's all about what you're ditching and leaving behind as we roll into a new year. We also talk about giving grace and compassion to one another. It's a juicy short episode. Please share on IG your comments and thoughts. Tasha.Brendible If you are needing someone to root for you and have in your corner, I'm your girlie. So make sure you do reach out to me. I am here for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-12-1311 min

Turned Up With TashWe reached 1 years oldGuys can't you believe it?! This show is 1 years old! Holy cow! Thank you all so so much for all of your support, I truly appreciate it. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-12-0709 min

Turned Up With TashDon't ever give up! Keep reaching for the starsToday's episode is definitely on the sensitive side. I want to preface this by saying the first part is about anyone feeling like ending their life. So if this is triggering, skip ahead to minute 3 of the episode. The main part of today's podcast episode is about your big dreams and that we have to change the route we take sometimes, and we also may have to shift gears. It's a short but juicy one! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-11-2912 min

Turned Up With TashManaging a team effectivelyToday's episode is all about managing your team effectively and efficiently. Use some of my tips for managing your team. Share this episode on IG and tag me @tasha.brendible --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-11-1514 min

Turned Up With TashFind your WILL to continue - I share my top 3 most traumatic experiences I've been throughToday's episode is all about finding WILL to continue carrying on. I deep dive into the 3 most significant and traumatic experiences I've been through, and how I made it through them. We talk a lot of grief and carrying through medical issues that I survived. I hope this episode resonates with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-11-0116 min

Turned Up With TashPEP TALK - Stop SELF-SHAMINGToday's episode is all about that nasty voice inside of us telling we aren't enough. That's right, that ugly Self-Shaming we often do to ourselves. We work through what triggers these emotions and how to move passed them. Tactical tips will be motivating you to speak a LOT kinder and more importantly loving to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-10-2521 min

Turned Up With TashPep Talk: Be PRESENT in the moment and enjoy the JOURNEYToday's episode is a good one, you'll wanna listen all the way through. It's all about ditching the idea of reaching that end goal, rather It's about enjoying the JOURNEY! Because truly the journey is what makes the accomplishments worth it, that's where you truly feel proud. So make sure you pat yourself on the back for putting in that daily work. Let's go gf! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-10-1912 min

Turned Up With TashIt's OK to dream BIGToday's episode is all about your vision and following what's on your heart. Remember visionaries are different they wanna do ALL the things. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-10-1210 min

Turned Up With TashPost EmpowerHER Live - Real juicy convo on purpose & griefToday's episode is focused primarily on take-aways from the EmpowerHER live 2023 event I attended. The experience was like NO OTHER! I share the most impact full messages from Amy LeMioux and Trent Shelton. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-10-0416 min

Turned Up With TashPep Talk: 4 KEY Steps to getting through tough seasonsToday's episode is giving you my 4 KEY steps/tips to getting through tough times. I share what I'm going through in REAL time with my husband, as we navigate uncharted waters with his health. I encourage you to give this a listen, while out on a walk or during a workout. This one is FIRE! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-09-2012 min

Turned Up With TashBuild CONFIDENCE and BELIEF in you. Learn to do more new things.Today we talk about building confidence and learning to accept constructive criticism. Learn new ways of communicating and try NEW things more often. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-09-0709 min

Turned Up With Tash*TW*Vulnerable share of my past traumasThis episode is ME completely RAW, REAL, & VULNERABLE about my past. These are things I have only talked to 2 people about. Considering ALL I have gone through, it was time to shed the weight off my shoulders and in my heart. I cannot tell you how GOOD it feels to know I'm sharing MY ACTUAL real story. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-09-0116 min

Turned Up With TashTake a step back so you can launch forwardToday's episode is about taking the step back that you need to, so you can reevaluate where you want to go. This episode is a short one but very powerful. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-08-2410 min

Turned Up With TashEP 31; Don't let ONE DAY turn into a lifetimeToday's episode is about taking action towards your dreams. This is an active 👏 episode walking you through an example on how to achieve a big goal. Today I used a dream vacation to active and inspire your inner child. But you can use the basic concept in anything really. The main steps can help you move the needle forward. EMPOWERHER LIVE 2023 Www.empowerherlive2023.com Use code: Tasha To save $50 off! Early bird pricing ends soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-07-2613 min

Turned Up With TashEP 30; Re-Align & Pivot as much as you need!Today's episode is all about giving you the clarification and nudge to do what you want to do and to change as much as you WANT to. Pivot and Re-Align over and over and over. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-07-1911 min

Turned Up With TashEP 29; I'm back LIFE UPDATEI am back folks! Today's episode is just a little update on life and what's been happening in my world. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-07-0511 min

Turned Up With TashEpisode 28: Shifting my podcastToday is just a quick update regarding the podcast! Please listen in! And don't worry I will return! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-06-1409 min

Turned Up With TashPEP TALK: Change what you're consuming and create a new routineToday's episode is a pep talk and a fire one all about taking control of what you consume! Reset that algorithm with social media and online, into what you want to see, hear, and feel. Create a NEW routine based upon the current you or the future you! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-06-0717 min

Turned Up With TashEpisode 26: What are you willing to give-up in order to achieve your dreams?In today's episode we talk about what are you willing to give up in order to achieve your goals and dreams? We discuss tactical ways to get out of your own way and make some major moves! Don't let fear or imposter syndrome hold you back. If you are looking for support find me on IG Handle: Tasha.Brendible. Don't wait for permission, just go for your dreams! Also if you are looking at attending EmpowerHER live 2023 which is in Denver September 22, 23, and 24th 3 Days JAM PACKED with keynote...2023-05-3117 min

Turned Up With TashEpisode 25: You're allowed to change your mindToday's episode is all about giving you the permission slip to change your mind. Because honestly, we only have 1 life to live and we don't know when it's our time, so babe live life to the fullest --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-05-2409 min

Turned Up With TashEpisode 24: Time is precious and you can't get it backToday's episode is really about TIME and how you can't just rewind and get it back. We talk about slowing down and making memories and how important it is. EmpowerHER Live 2023 tickets are on SALE! Www.kaciaghetmiri.com/EmpowerHER-live use code Tasha to save you a SWEET discount! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-05-1710 min

Turned Up With TashEpisode 23: Celebrate your WINSToday's episode is a reminder to celebrate your wins, big or small. Don't get wrapped up in being busy all the time. Make sure you take time to reflect. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-05-1008 min

Turned Up With TashEpisode 22: Meditation & MotivationToday's episode is wayyy different for us! We start off with meditation and then a motivating pep talk about boundaries and life. You're gonna want to kick start your plan for living your best life after listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-05-0210 min

Turned Up With TashEpisode 21: Beat Fear & DoubtWooooah, today's episode is absolutely FIRE 🔥. We talk about Fear & Doubt on today's show. We discuss breaking through those spiraling thoughts that keep you in the familiar, so you can break through and live your absolute best life. Because life is too short to stay stuck! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-04-2512 min

Turned Up With TashEpisode 20: Habit Stacking & ConsitencyQuick pep talk about habit stacking & consistency with regards to meal prep & water intake. This does apply to other things too. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-04-2008 min

Turned Up With TashEpisode 19: Be REAL! Be grateful and BE present!Today's episode is a FIREY pep talk to soak in everything surrounding you! Be IN the moment and IN the present. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-04-1212 min

Turned Up With TashEpisode 18: Self-awareness & Mind JournalingToday we talk all about being self aware and how to find our self-awareness. We discuss how mind Journaling and self-awareness go hand in hand. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-04-0410 min

Turned Up With TashEpisode 17: Brain dumping - get your ideas on paperToday's episode is about getting your ideas down, organizing them so you can start to work on those projects. Get yourself in rhythm with brain dumping your ideas out. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-03-3010 min

Turned Up With TashEpisode 16 - Resist the urge to over shareToday's episode is all about keeping your big project to yourself in order for you to celebrate it. Once you've gotten far enough along the process, you feel confident and happy, then share it. This method might be out of the ordinary and contradict popular belief, but you know we are all about approaching life with our own spin. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-03-2310 min

Turned Up With TashEpisode 15: Choose your Hard pep talkToday is just a short and sweet pep talk for you. Choose your Hard. I hope this helps light a little fire in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-03-1606 min

Turned Up With TashEpisode 14: The Journey of HealingTodays episode is all about the journey to healing. I share in real time what I'm currently navigating in hopes to inspire you! I want you to know you are enough and that sometimes we just have to step back to reevaluate what is going on in our lives. Taking a step back is sometimes a way to see things and get answers you've been looking for. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-03-0813 min

Turned Up With TashEpisode 13: PEP Talk Let's Cheer You Up TodayToday's episode is really about me being real with you and sharing tips to build yourself up! We tend to be so hard on ourselves, and sometimes others. But its time we give some grace, know we are all doing our best and continue to share our journey to inspire others. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-03-0112 min

Turned Up With TashEpisode 12: How Clutter effects your weight loss journeyHello and Welcome to this weeks podcast episode, where we dive into the topic of clutter related to losing weight. You might wonder how these two topics relate to mental health, and honestly they directly correlate with each other. This podcast episode we are talking about uncluttering spaces, to reduce stress & anxiety in order to encourage movement. I do talk about Peter Walsh book Lose The Clutter, Lose The Weight. He has incredible tips and tricks in his book to help motivate you. I wanted to bring you information that would be helpful on your journey to creating a...2023-02-2213 min

Turned Up With TashEpisode 11: Controll the controllables.Today we talk all about controlling what we can and letting go of the rest. This episode is tactical and helpful for everyday. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-02-1509 min

Turned Up With TashEpisode 10: Perfectionism & Why it's unattainableToday's episode is all about PERFECTIONISM. I take a deep dive into why perfectionism is truly a waste of our energy and why it's unattainable. I share what causes perfectionism, the signs & behaviors, along with tactical tips to help you stop trying to achieve perfectionism. I also share a paragraph from Brene Brown about this very topic. You don't want to miss this episode! If you loved this episode and it resonated with you, please share it with a friend and tag me so I can personally reach out and give my gratitude. Thank y...2023-02-0816 min

Turned Up With TashEpisode 9: 3 Common Mental Health Diagnosis- could you have one of these?A short episode on 3 of the most common mental health diagnosis. *DISCLAIMER: I'm NOT a Healthcare professional so please note this is advice* Today we talk about Anxiety, Depression, and PTSD. Do you think you are experiencing any of these? Please seek expert advice from your Healthcare provider. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-02-0115 min

Turned Up With TashEpisode 8: Body ImageThis episode is all about the narrative about our own body image. We are going to work through our negative mindsets around how we feel in our bodies. It's time to LOVE the bodies we are in and learn to talk more kindly to ourselves. Hey! We have a Facebook page now y'all! Go to The Turned Up With Tash Podcast Community | Facebook and get your booty in there! Let's build this community and spread our message out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-01-2513 min $Meant to Bloom: because burnout shouldn\'t be your baseline$ Meant to Bloom: because burnout shouldn't be your baseline70: Is Your HOME the Reason You're MENTAL HEALTH Sucks Right Now?I could cite numerous studies that link the connection between your mental health and your physical environment, but I'll let you Google that yourself. In this episode I'm joined by Tasha Brendible (host of Turned Up with Tash Podcast) to chat about the affects our home can have on our health, as well as sharing her professional tips for simple and effective cleaning when you feel totally overwhelmed already. Check out more here: BrittniClarkson.com 2023-01-2423 min

Turned Up With TashEpisode 7: Why I CLOSED my successful coffee shop.This episode is about why I closed my successful coffee shop to save my sanity and mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-01-1813 min

Turned Up With TashEpisode 6: Doing what's best for youCreating your dream life, by doing what's best for you! Don't settle for low energy spaces. And don't feel like you have to be in the middle of the party. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-01-1109 min

Turned Up With TashEpisode 5: The Season of Life - Real TimeThis episode is REAL chat about what I'm navigating currently in my life. This is about the current family member who is very sick. Just a very short pep talk about living life to the fullest and leaving negativity out. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2023-01-0407 min

Turned Up With TashEpisode 4: Clarity in the New Year with New Habits for cleaning!Let's put those new habits to work in the new year for us! Take 10 minutes and conquer 1 small task or 1 small area at a time. Let's do this! --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2022-12-2809 min

Turned Up With TashEpisode 3: The Journey to my mental health diagnosis and how I live with it.Today's episode is a REAL RAW episode of my journey to my mental health diagnosis and how I use it as my super power. Today's episode is not scripted it's just an honest conversation about how I live my life with ADHD, Depression, and high functioning anxiety. Remember we ARE NOT our diagnosis. We will work together through our struggles. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2022-12-2112 min

Turned Up With TashEpisode 2: The CLUTTER is what you're feeling inside.Today's episode we are talking about how CLUTTER in our home and work environments is what we feel inside our minds. Let's work through some tangible steps to help free your space to free your mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2022-12-1413 min

Turned Up With TashEpisode 1: You are NOT your diagnosisWelcome to our FIRST episode of the Turned Up With Tash. In this episode we are talking about your mental health diagnosis NOT defining who you are. We give tactical tips on what you can do to help you on a daily basis with becoming your happiest self. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha-brendible/support 2022-12-0610 min