Shows
Sis Stop Sulkin' PodcastEp 109: Is There a Dark Side to Being Positive?Are you always pushing for positivity, even when it doesn't feel right? 🌗 Tune into this eye-opening discussion as we tackle 'The Dark Side of Positivity.'I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life. The 'Strong Black Woman' stereotype, and the dismissal of valid emotions, are all examples of forced positivity, which one resonates with you? Drop a comment below, and let’s embrace authenticity together. Don’t miss this episode —subscribe and tune in now! CONNECT W...2024-08-1331 minSis Stop Sulkin' PodcastEp 108: Part 3 & 4, Change Your Reality! How to Be Grateful and Speak PositivityJoin us for a special treat in this unique podcast series based on the Grow Forward Formula from the book "Sis Stop Sulkin', God's Plan is Greater."In this episode, we're combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices can transform your life. Whether you're looking to cultivate a more thankful perspective or affirm your way to success, this episode is packed with actionable insights and heartfelt guidance.CONNECT WITH MS.TASHATALKSLIFE2024-07-2323 minSis Stop Sulkin' PodcastEp 107: Feeling Overwhelmed? 3 Must-Know Event Planning Tips!In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event. As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I'll be sharing three crucial lessons I've learned through this process, offering insights and tips for anyone looking to host their own live event. Whether it's handling the overwhelming details, pushing through the urge to quit, or savoring the rewarding finish, this episode is packed with valuable ta...2024-07-1623 minSis Stop Sulkin' PodcastEp 106 Part 2: How to FREE Yourself with ForgivenessListen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom. Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformative power of forgiveness, sharing scriptures for your later reference, and providing practical mindset tips on how to start forgiving today! Releasing resentment will set you free and mo...2024-07-1024 minSis Stop Sulkin' PodcastEp 105 Part 1 of 4, Owning Your Story: Acknowledgement over AmnesiaThis podcast series is based on my book, "Sis Stop Sulkin’, God's Plan is Greater." In this episode, we dive into the power of Acknowledgement over Amnesia. We'll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we'll learn how to confront and accept our experiences to pave the way for genuine healing. Tune in to start your journey toward growth by acknowledging the truth of your own story.Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an...2024-07-0326 minSis Stop Sulkin' PodcastEp 104: Divine Self-Love, How to Teach Others to Love You Through God’s EyesJoin us for an intimate and transformative episode with my sister, my confidant, my best friend, as we delve into the profound subject of self-love and its biblical roots. This discussion is filled with invaluable insights that will empower, inspire, and elevate your mindset, drawing you closer to God and anchoring you in His love as the foundation for everything in life!LIKE, SUBSCRIBE & SHARE with at least one friend!Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you...2024-06-2641 minSis Stop Sulkin' PodcastEp 103: Leading by Example: What Does it Take to Be a Father in Today's WorldJoin us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch. This episode offers a rare glimpse into the life of a man who leads by example in every facet of his life. Don’t miss his insightful and inspiring stories!Are you ready to supercharge your journey toward...2024-06-2626 minSis Stop Sulkin' PodcastEp 102: How do you foster unity and respect in your blended family?Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children. Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.com2024-06-1034 minSis Stop Sulkin' PodcastEp 101: Are Black Fathers Misjudged?Kicking off our Father’s Day series with a special solo episode! 🎙️ Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June. Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme CONNECT WITH...2024-06-0419 minSis Stop Sulkin' PodcastCelebrating 100 Episodes of Sis Stop Sulkin' Podcast!Thank you, Thank you! Thank Youuuuuuuuuu!Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery. You don't want to miss this milestone episode! Tune in and celebrate with us! 🌟S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you and your kind words!!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz FOR MORE INF...2024-05-2747 minSis Stop Sulkin' PodcastEp 99: Happy Mother's Day *special edition*Welcome to our special Mother's Day edition! In this heartfelt, hilarious episode, I'm joined by my biggest supporters and the coolest co-hosts—my sons! Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They're not just observers; they're an integral part of this journey. Tune in as we share stories, jokes, and the raw truths. You're in for lots of laughs in this very special episode. Don't miss out on the fun—hit play now and join our family celebration! 💖Are you sabotaging your ow...2024-05-0618 minSis Stop Sulkin' PodcastEp 98: 4 Simple, Actionable Tweaks You Need to Improve and Elevate Your Mindset, Self-Love & Life GoalsIn today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t miss out—get your journal!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well be...2024-04-3016 minSis Stop Sulkin' PodcastEp 96: Pause and Reflect: Knowing When to Step Back?Missed me? I missed YOU!I'm back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals! Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co...2024-04-1620 minSis Stop Sulkin' PodcastEp 95: Refuel Your Life with 5 Top Stress-Slaying Tips!Feeling like you're just surviving, not thriving? You're not alone! Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We'll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks. It's time to move from chaos to calm and redefine what balance means in our hectic lives. Tune in to transform stress into strength! Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFE...2024-03-2612 minSis Stop Sulkin' PodcastEp 94: How to Become More Disciplined Without Working HardFeeling iffy about self-discipline? Does it sound like a mountain you can't climb? Let's switch that up today! This episode is all about making self-discipline your best friend, with minimal fuss. I'm gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let's smash those goals together.Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES...2024-03-2015 minSis Stop Sulkin' PodcastEp 93: Single, Successful, and Searching: 5 Key Questions for the Dating MompreneurSingle and scouting the dating scene? Tired of feeling like 'there’s pee in the pool?' Or maybe you're in the game but can't find that communication spark? Time to level up your dating strategy. Grab your journal and favorite pen because I'm dropping 5 crucial questions to ask on a date – but only if you're serious about finding something real. Dive into their spiritual life, future aspirations, personal heroes, driving forces, and their unique view of success. Tune in to navigate the dating waters like a pro.Are you sabotaging your own success? Take the personal grow...2024-03-1213 minSis Stop Sulkin' PodcastEp 92: The 3 Step Mindset Makeover Blueprint...Every Woman NeedsIf 'life be life-ing' is your mantra, this episode's for you. Whip out your journal as we tackle a 3-step mindset makeover to boost your self-care and transform your wellness game. We’ll peel back layers to unveil your true self, boost your self-awareness through future-focused visualization, and empower you to rewrite your life's story. It's time to step out of the shadows of your many roles and shine bright in who you truly are. Tune in to redefine your journey.Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal an...2024-03-1115 minSis Stop Sulkin' PodcastEp 91: Parents of Children with Special Needs: What You SHOULD Know w/ Desirie SykesAttention educators, parents, and all family members of students with special needs! Tune in to this enlightening episode featuring Desirie Sykes, the founder and president of Ness Behavior Consulting. Join us as we delve into how her company enhances the capacity of school professionals to address students' needs through behavior specialist services. This episode is packed with valuable insights and is a must-listen for anyone involved in supporting students with special needs. Don't miss out!CONNECT WITH DESIRIE SYKES:www.nesscares.orgCONNECT WITH MS.TASHATALKSLIFEFollow me on IG: https...2024-02-2051 minSis Stop Sulkin' PodcastEp 90: How to Transform Your Mind & Body at Any Age w/ Damita RobersonGet ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨CONNECT WITH DAMITA ROBERSON:IG: https://instagram.com/bydamitajo?utm_source=qrFacebook: https://www.facebook.com/profile.php?id=100086364162014&mibextid=JRoKGiYouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbhWebsite: ht...2024-02-1245 min
Sis Stop Sulkin' PodcastEp 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!In this episode I Unlock the art of self-love with 10 essential tipsđź’•
These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨
Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals fasterÂ
FOR MORE INFO VISITÂ https://www.tashatalkslife.com/workwithme
Follow me on IG: https://www.instagram.com...2024-02-0630 min
Sis Stop Sulkin' PodcastEp 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae TaylorTo JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com
In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.
Connect with Vernae Taylor https://linktr.ee/vernaetaylor
Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women...2024-01-3048 min
Sis Stop Sulkin' PodcastEp 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lolÂ
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslifeÂ
Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat
Click the link to order your copy of my book:Â
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Fo...2024-01-2317 min
Sis Stop Sulkin' PodcastEp 86: Is Being FIT More Than Physical w/ Reeda RiveraIn this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.'
Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan.
This conversation isn't just about the success of a brand; it's about recognizing when you're moving in...2024-01-1547 min
Sis Stop Sulkin' PodcastGoal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living.
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.co...2024-01-0927 min
Sis Stop Sulkin' PodcastEp 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda GonzalezVision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW
https://tashaowens.com/products/mastermindÂ
Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”
ABOUT BRENDA GONZALEZ:
Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.
Stay connected with Brenda Gonzalez:
www.styledbyb.net
Instagram/Tiktok: @imstyledbyb
LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc
FRE...2023-12-1851 min
Sis Stop Sulkin' PodcastEp 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl SmithApryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”
ABOUT APRYL SMITH:
Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable.Â
Stay connected with Apryl Smith:
www.hopkinsbeautysolutions.com
www.facebook.com/hopkinsbeautysolutions
Instagr...2023-12-1138 min
Sis Stop Sulkin' PodcastEp 82: The Power of Choice w/ Dr. Sheniqua InspiresDr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”
ABOUT DR. SHENIQUA JOHNSON:
Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online traini...2023-12-0553 min
Sis Stop Sulkin' PodcastEp 76: How to Redefine Your Family Dynamics with Boundaries“The bond that links your true family is not one of blood but of respect and joy in each other's life.”
About Ms.TashaTalksLifeÂ
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.Â
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, impro...2023-10-1718 min
Sis Stop Sulkin' PodcastEp 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky YanceyFrom time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!
About Ms.TashaTalksLifeÂ
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.Â
With God first, authenticity, and dedication Tasha’s mission is to empower an...2023-10-0932 min
Sis Stop Sulkin' PodcastEp 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-ButlerThis episode talks about the importance of balancing it all with style & grace and where to start first!
About Special Guest:
Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle.
Connect with Tari
Linktree Link: https://bit.ly/3...2023-09-2544 min
Sis Stop Sulkin' PodcastEp 72: The Working Mom's Formula: Unlocking Balance and HappinessSuccess at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life.
This episode’s Mindset Declaration:
Today I will find peace in being good enough because perfection is impossible.
Connect with Tasha!
Follow me on IG: https://www.instagram.com/tashatalkslife
Website https://tashaowens.com
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https...2023-07-3124 min
Sis Stop Sulkin' PodcastEp 70: Goals, Activities & InterferencesConnect with Tasha! https://tashaowens.comÂ
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up ha...2023-06-2014 min
Sis Stop Sulkin' PodcastEp 69: Daily habits will change your life!In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...
This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.
ABOUT TASHA
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices...2023-06-1224 min
Sis Stop Sulkin' PodcastEp 67: Choose Yourself...Unapologetically!ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their...2023-04-2421 min
Sis Stop Sulkin' PodcastEp 66: How to Address Your Struggles with Being SocialConnect with Tasha! https://tashaowens.comÂ
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up ha...2023-04-1719 min
Sis Stop Sulkin' PodcastEp 63: Don't Move Without IntentionI know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move.
Connect with Me!
Book a Better Health Chat w/ Me if you...2023-03-1313 min
Sis Stop Sulkin' PodcastEp: 62 Unpacking the StoryIn this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.
Connect with Me!
Click>> The Better Health Mom Project for information
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forw...2023-01-3024 min
Sis Stop Sulkin' PodcastEp 61: Are you a “Modern Mom?”This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say…
Mindset declarations to modern moms
1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first.
2. I am a good mom that is always open and learning to be better.
3. I will not compare my parenting or my kids to anyone else’s. I’m...2023-01-1620 min
Sis Stop Sulkin' PodcastEp 60: Bad Mom VibesI’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake!
Mindset declarations to practice being present
I will practice being present in every moment of the day.
Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing.
When...2023-01-0917 min
Sis Stop Sulkin' PodcastEp 59: Here's the Plan for 2023…you ready!?I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!!
Mindset Declarations
I put action behind my goals every single day.
I prioritize progress over perfection.
My actions reflect my intentions.
I never break a promise to myself.
Connect with Me!
Visit www.betterhealthmom.com for information...2022-12-2719 min
Sis Stop Sulkin' PodcastEp 58: Are You Stressed Out Yet?If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!Â
Mindset Declarations for Stress Relief:
1.With every air that I exhale, I release tension.Â
2.I choose to find small moments of peace today.Â
3.I am able to identify what is within my control in this situation.Â
Connect with Me!Â
Visit www.betterhealthmom.com for i...2022-12-1923 min
Sis Stop Sulkin' PodcastEp 57: What About Your Friends... Part 2In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with.
Mindset Declarations
I maintain quality friendships.
I am honest in my friendships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of...2022-12-1320 min
Sis Stop Sulkin' PodcastEp 56: What About Your Friends...Part 1In this episode I referenced a clip between two friends' genuinely talking about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!
Mindset Declarations
My friends are a source of happiness in my life..
I a...2022-12-0617 min
Sis Stop Sulkin' PodcastEp 55: Sis, Sleep Deprivation is RealIn this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.Â
Share this one with your tired girlfriend!Â
Mindset Declarations:
1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.Â
2.I will sleep well for restoration and renewal of my mind and body.Â
3.I value a good night's rest.Â
Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022Â
...2022-11-2118 min
Sis Stop Sulkin' PodcastEp: 54 How Smooth Does Your Wellness Wheel Roll?Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!
Mindset Declarations
My challenges are actually opportunities.
I create my own happiness and life balance.
I have strengths...2022-11-1418 min
Sis Stop Sulkin' PodcastEp 53: All Diets are Not Created Equal…or Are They?“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!
Mindset Declarations
I am taking small steps towards a healthier lifestyle.
The most important thing is my physical and mental health.
I am not i...2022-11-0723 min
Sis Stop Sulkin' PodcastEp 52: Sis, What's on Your Plate?Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.
Mindset Declarations
I can eat well without eating perfectly
I deserve to feel amazing when I nourish my body.
I can control what I eat. I have self-discipline.
Connect with Me!
Book a Better...2022-10-3125 min
Sis Stop Sulkin' PodcastEp 51: Is Soft Life Living a Thing?Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life?  Sis, get your journal ready!
Mindset Declarations
My life is filled with abundance of goodness.
When life is tough I will stay soft.
I live a life of ease even when living life isn’t easy.
Connect with Me!...2022-10-2426 min
Sis Stop Sulkin' PodcastEp 50: What is Your Most Toxic Trait?In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.Â
Mindset DeclarationsÂ
1.I am staying true to myself despite the opinions of others.Â
2.I have many positive qualities.Â
3.Today my well-being is my top priority.Â
Connect with Me!Â
Click the link & get your a...2022-10-1014 min
Sis Stop Sulkin' PodcastEp 49: It's Time to Raise Your StandardsOftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing!
Mindset Declarations
I am the co-creator of my life.
I am healthy and full of energy.
My look is just a projection of what I think about myself.
I am worth living this life!
Connect with Me!
Join the Better H...2022-10-0329 min
Sis Stop Sulkin' PodcastEp 48: Life is So Short!"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly!Â
M...2022-09-1925 min
Sis Stop Sulkin' PodcastEp 47: You Are Not Prepared…Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook communit...2022-09-0522 min
Sis Stop Sulkin' PodcastEp 46: It's Called Mental Warfare!Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!
My Mindset Declarations
1. Healing is possible for me.
2. I am more than my trauma.
3. I have many positive things in my life.
Conn...2022-08-2223 min
Sis Stop Sulkin' PodcastEp 45: The Miracles of Gratitude with Denise JohnsWe had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun!Â
Denise’s Mindset Declarations:Â
1.Money comes to me frequently and abundantly from multiple streams of income.Â
2.Miracles and wonders happen all around meÂ
3.I am powerful beyond measureÂ
Connect with Denise!Â
Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitudeÂ
Find her on Facebook www.facebook...2022-08-1534 min
Sis Stop Sulkin' PodcastEp 44: Sis Take Care of YourselfIn this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.
My Mindset Declarations:
I am doing the best I can.
I am listening to what my body needs at this moment.
My mental and physical health is my priority.
Connect with Me!
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
...2022-08-0921 min
Sis Stop Sulkin' PodcastEp 43: Being Strong is GhettoIn this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do!Â
My Mindset Declarations:Â
I love being a woman.
Life loves me and I love my life.Â
Everything I deserve is coming to me in perfect ways.
Connect with Me!Â
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sul...2022-08-0216 min
Sis Stop Sulkin' PodcastEp 42 : Collab, Commit and Consistency with Marguerite BynumIn this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping.Â
Margaruite’s Mindset DeclarationsÂ
1. I am the head and not the tail.Â
2. All things are working together for my good.Â
3. If I am faithful over a few things I will be ruler over many.Â
Connect with Margaruite!Â
Follow her on Instagram: www.instagram.com/suprememanagedÂ
Visit...2022-07-2537 min
Sis Stop Sulkin' PodcastEp 41: Do You Have The Answer?Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss!Â
My Mindset Declarations:Â
I am not the sum of my mistakes.
I am becoming who God called me to be.Â
When I put myself first I am equipped to face challenges.Â
Connect with Me! Download your...2022-07-1823 min
Sis Stop Sulkin' PodcastEp40: Sis Stop WaitingToday we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis!Â
My Mindset DeclarationsÂ
1. I am already equipped to do hard things.Â
2. I do what needs to be done even when I don’t feel like doing it.Â
3.I am in control of my thoughts, choices and actions.Â
Connect with Me!Â
DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Websi...2022-07-0418 min
Sis Stop Sulkin' PodcastEp39: Mindset MakeoverOn this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly.Â
My Mindset DeclarationsÂ
1. I am a beautiful unique soul and my purpose is needed in the world.Â
2. Today I choose to let go of judgment and simply accept myself with kindness and compassion.Â
3. I am worthy...2022-06-2122 min
Sis Stop Sulkin' PodcastEp38: Mommy Burnout is Real with Vienna FernandezIn this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper!Â
Vienna’s Mindset DeclarationsÂ
1. My peace is more important than having a packed schedule.Â
2. I always try my best knowing that my best changes from day to day, moment to moment.Â
3. Just because I am strong doesn't mean I don’t...2022-06-1339 min
Sis Stop Sulkin' PodcastEp37: When You Look Good You Feel Good with Maylana WhitakerOn this episode Personal stylist, Maylana Whitaker, shares her journey to coaching other moms to look good and most importantly feel good. She talks about the importance of wearing what you like, decluttering your closet and how to repurpose your favorite pieces throughout the year. This episode you can’t miss!Â
Maylana’s Mindset DeclarationsÂ
1. “I am capable of creating the life I deserve.”Â
2. “I am able to have everything I desire.”Â
Connect with Maylana ( May-Lay-Nah ) Whitaker, Personal stylist for moms Â
Instagram: www.instagram.com/thelavishlylanaÂ
Connect with Ms.TashaTalksLife!Â
Website: https://www.tashatalkslife.comÂ
Instagram: www.instagram.com/tashatalkslifeÂ
Facebook community: ht...2022-06-0725 min
Sis Stop Sulkin' PodcastEp36: Where's Your Mindset?In this episode mindset expert, Ms.TashaTalksLife explains the difference between a fixed mindset vs. a growth mindset. She shares ways you can begin to develop and shift your mindset into a growth mindset. This episode is one you can't miss!
Topic quote:
“It is hard to fail but it is worse never to have tried to succeed.” -Theodore Rooselvelt
“Everybody dies but not everybody lives.” A. Sachs
Mindset Declarations
1. “I am the co creator of my life and I choose to win!”
2. “Outside of my comfort zone is where growth happens.”
3. “I can learn anything. I can know anything. I can be anything...2022-05-3025 min
Sis Stop Sulkin' PodcastEp35: Stop Emotional Eating with Gabrielle J. CheryOn this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing!Â
Gabbi’s Mindset DeclarationsÂ
1. “I have everything I need to live and create an abundant life.”Â
2. “Today I...2022-05-2324 min
Sis Stop Sulkin' PodcastEp34: Money is The Root of All EvilThe hard truth is a lot of women are struggling with saving and paying down debt due the mindset they have been conditioned to think about money. In this episode Tasha shares ways you can start to track and grow your finances. You are going to want to get your journal for this one!
Topic Quotes:"Doing well with money has a little to do with how smart you are and a lot to do with how you behave.” -Morgan Housel
Mindset Declarations:
1. “Wealth constantly flows into my life.”
2. “Money creates a positive impact on my life and I am able to...2022-05-1619 min
Sis Stop Sulkin' PodcastEp 33: Here’s Why I Was Bitter on Mother’s Day?On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choice
Topic Quotes: "Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig Groeschel
Mindset Declarations
1. “It is my responsibility to find my happiness.”
2. “I am who I am and They are who they are.”
3. “I am letting go and freeing myself from hurt and resentment.”
Let’s Stay Connected!
https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivin...2022-05-1019 min
Sis Stop Sulkin' PodcastEp32: Sis, You Need a CommunityDo You Have a Community?
This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her.
Topic Quotes:"There is immense power when a group of people with similar interests get together to work towards the same goals." Idowu Koyenikan
Mindset Declarations (17:03)
1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.”
2. “I am surrounding myself with people that my spirit desires on a global scale.”
Download your FREE How t...2022-05-0318 min
Sis Stop Sulkin' PodcastEp31: What's Your Love Language?In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!
Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his lang...2022-04-2624 min
Sis Stop Sulkin' PodcastEp30: Self-Care is ExpensiveIn this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott
Mindset Declarations (18:55)
1. “Self-care makes me a better mom.”
2. “Love is more...2022-04-1820 min
Sis Stop Sulkin' PodcastEp29: Spring Cleaning Season in SessionThis episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius.
Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie Kindo
Mindset Declarations (20:15)
1. “I will protect my peace at all times.”
2. “If it does not evolve me then it shall not involve me.”
3. “I am re...2022-04-1221 min
Sis Stop Sulkin' PodcastEp28: Stop Secretly Resenting Your FamilyOn this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity. Â
Mindset Declarations (16:44)Â Â
1. ”I release resentment from my body, mind and soul and I forgive you.” Â
2. ”I release all judgment, guilt and shame.”Â
 3. ”I am a dope woman, I repossess my greatness!” Â
Let’s Stay Connected!Â
https://www.tashatalkslife.com Â
Instagram: www.instagram.com/tashatalkslife Â
Facebook community: https://www.facebook.com/groups/ladieslivinlife/Â
For Bookings Email: coach@tashatalkslife.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsu...2022-04-0418 min
Sis Stop Sulkin' PodcastEp27: Pull Out the Lingerie….This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself.Â
Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe KravitzÂ
Mindset Declarations (18:29)Â
1. ”I love my body and all it does for me!”Â
2. ”Today I chose me.”Â
3. ”I embrace my unique individuality.”Â
Let’s Stay Connected!Â
https://www.tashatalkslife.comÂ
Instagram: www.instagram.com/tashatalksli...2022-03-2819 min
Sis Stop Sulkin' PodcastEp26: The Priority ProcessIn this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one!Â
Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali WashingtonÂ
Mindset Declar...2022-03-2115 min
Sis Stop Sulkin' PodcastEp25: Fearlessness is a MythMs.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head!Â
Mindset Declarations (12:54)Â
-”I accept that fear is just a feeling which will subside as I move forward.”Â
-”My faith is greater than my fears.”Â
-”As my courage grows my fear shrinks.”Â
Let’s Stay Connected! https://www.tashatalkslife.comÂ
Instagram: @tashatalkslifeÂ
Facebook community: https://www.facebook.com/groups/ladieslivinlife/Â
For Bookings: coach@tashatalkslife.com
...2022-03-1415 min
Sis Stop Sulkin' PodcastEp 24 Who’s That Girl?Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little better!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2022-02-2814 min
Sis Stop Sulkin' PodcastEp23: Are You Protecting You from You?Sis, imposter syndrome is a real thing! Often time we’re concerned with “haters” when all the while we’re the ones hating on ourselves. It’s time to cut it. Listen to Ms.Tashatalkslife discuss ways to quiet that inner mean girl and start walking boldly in your power!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2022-02-1514 min
Sis Stop Sulkin' PodcastEp22: Finding Her vs Creating HERIf you are falling off your journey to becoming HER tune in for a quick reality check and encouragement. Ms.Tasha talks about 4 things you need to continue the path to your greater self! Get your journal and pen ready!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2022-01-3118 min
Sis Stop Sulkin' PodcastEp21: I call him the EnemyWhen you seem to be getting your groove and smashing your goals the enemy will try to distract. That’s for sure! Ms.TashaTalksLife shares how he tried her and how she was able to combat him to maintain her peace and focus! You’re going to want to hear this!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2022-01-3112 min
Sis Stop Sulkin' PodcastEp20: Becoming HER!Whoop whoop episode 20! Ms.TashaTalksLife discuss all things evolution. Becoming the best version of yourself and how to keep growing for it! Don’t miss this!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2022-01-0411 min
Sis Stop Sulkin' PodcastEp19: It’s NOT a Resolution it’s a Life ChangeYou do not want to miss this episode going into Year 2022! Ms.TashaTalksLife discusses why new year resolutions don’t work and ways to shift your mindset to make a lifestyle change. Get a pen and paper you are going to want to take notes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-12-2722 min
Sis Stop Sulkin' PodcastEp18: Tis’ The Season Sis!Tune to hear Ms. TashaTalksLife explain why mindset work is so important to changing your life. Whatever you believe about yourself is the truth. Tis’ the season to believe bigger, believe that you are more than you’ve been told! Follow the show and share with your girlfriends!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-12-2019 min
Sis Stop Sulkin' PodcastEp17: This Season Sucks…The Power is in the Press!Listen to Ms.TashaTalksLife as she talks about her moment of discouragement and why it’s important to press forward even when you don’t feel like it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-12-1319 min
Sis Stop Sulkin' PodcastEP16: Sis, I Dare You to Disrupt the Routine.You are confined only by the walls you build yourself. Ms.TashaTalksLife discusses the importance of doing the things you want to do vs. doing the things you have to do. Oh! This is a good one! Get your pen and journals ready!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-12-0619 min
Sis Stop Sulkin' PodcastEp15: You Need to Stop Shrinking!Ms.TashaTalksLife talks about self-love and the importance of increasing confidence to own a room!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-11-2918 min
Sis Stop Sulkin' PodcastEp14: She Decided to Live! The missing chapterListen to hear how Ms.TashaTalksLife celebrated her birthday while almost losing it on an airplane. She discusses her trauma struggles and effect strategies she uses to combat losing control! You do not want to miss this one!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-11-2224 min
Sis Stop Sulkin' PodcastEp13: What Makes You So Qualified?Ms.TashaTalksLife takes a step back to reintroduce herself and discuss the method to her madness. Sis Stop Sulkin’ once was just a phrase on a posted note….listen to hear about the journey! Get your pen and paper ready for this week’s Mindset Declarations…
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-11-0824 min
Sis Stop Sulkin' PodcastEp12: Take the Mask Off!Some would say wearing a mask is for protection, others would say it’s to cover imperfections. Ms.TashaTalksLife shares her thoughts on being authentic and removing the mask in the name of authenticity. Follow for notifications of new episodes every Monday!!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-11-0123 min
Sis Stop Sulkin' PodcastEp11: Why You Acting Funny?Ms.TashaTalksLife talks about ways to maintain your peace when people are acting funny. She shares the tell tell signs to be aware of and the practical approaches on how to deal. Follow the episodes for notifications
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-10-2523 min
Sis Stop Sulkin' PodcastEp10: Anxiety…There’s Levels to This Sh*t!Do you struggle with anxiety? In this episode Ms.TashaTalksLife discusses her experience with anxiety and the time she ended up in the ER. There’s levels to anxiety but with strategies and intention you can combat it and fight back! Get your pen and journal ready!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-10-1822 min
Sis Stop Sulkin' PodcastEp9: Take the Cape Off Superwoman, it’s Time for Self-CareSelf-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! *Follow and rate the show if you found it helpful.*
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-10-1422 min
Sis Stop Sulkin' PodcastEp8: It Is Not Your Fault: You Were a ChildThis is an episode you DO NOT want to miss! Ms.TashaTalksLife discusses her struggles with dealing with childhood sexual abuse and the 4 practices that helped her. You might want to grab a pen and journal for this one!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-10-0420 min
Sis Stop Sulkin' PodcastEp7: Did You Change or Are You Evolving?Change is one thing but to EVOLVE is something totally different…in this episode Ms.TashaTalksLife breaks down the differences in a dope comprehensible way and explains why we should strive to evolve and not just change. Follow and subscribe.
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-09-2718 min
Sis Stop Sulkin' PodcastEp6: Stop Talking Negative & Touch YourselfIn this episode Ms.TashaTalksLife shares a peek into her journey from selling her house to buying an RV. She shares 4 ways to dismantle the negative -ish we say and think about ourselves. This an episode you DO NOT want to miss! Follow the show for notifications on new episodes dropping every Monday.
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-09-2122 min
Sis Stop Sulkin' PodcastEp5: How I Got COVID…This week’s episode Ms.TashaTalks Life discusses her struggles with overcoming covid mentally and physically and how the thought of dying was not an option. Follow for new episodes dropping every Monday!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-2923 min
Sis Stop Sulkin' PodcastEp4: Stop Talking Like That!?During this episode Ms.TashaTalksLife speaks on 2 small but powerful words…How are you speak about yourself or your situation daily? Are you speaking life or death?
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-1614 min
Sis Stop Sulkin' PodcastEp3: She’s Not as Confident as She Thinks. part 1Truth is…we are never always 100% confident. But with practical, effective strategies we have the ammo we need to continually build it! Ms.TashaTalksLife speaks on 5 ways to build self-confidence. You might want to get a notebook and pen :-) Follow for new episodes dropping weekly!!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-1313 min
Sis Stop Sulkin' PodcastEp1: She’s doing the damn thing!Ms.TashaTalksLife is doing the thing! This is her very first episode, stick with it, it gets better lol! In this episode she discusses why She started this podcast today. She also shares some big things that’s happening in her life right now and 2 of her favorite mantras!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-1006 min
Sis Stop Sulkin' PodcastEp2: If Only We Had A Crystal BallMs.TashaTalksLife discusses 5 questions to really sit with…these questions help to paint a clearer picture of who you are and what it is you should be doing with this ONE life to live. Get your notebook & pen ready. Follow and share the show with your closest friend if you find it valuable. New episodes weekly!
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Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-0917 min
Sis Stop Sulkin' PodcastSis Stop Sulkin' Podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support2021-08-0800 min
Rap LabConversations with Tasha DigitalThis week on The Rap Lab Podcast, the fellas chop it up with music historian, music supervisor, and content creator Tasha Digital as they discuss a myriad of topics related to hip hop. Episode highlights include Tasha stating why she hates the remastered version of The Notorious B.I.G.'s "Machine Gun Funk, Alfred's offer to anyone who listens to this week's episode, QG poses a question about artists staying true to their image, and T.O. brings up familiarity of the towns in New York hip hop north of the Bronx.Please Arrest the cops...2020-08-301h 26