Shows
Talking Off The CouchEp. 51. Holiday Family Survival Plan Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk a...2018-11-1549 min
Talking Off The CouchEP. 50. Are You Worth Fighting For? Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Jasmin Pierre. We talk about her diagnosis of major de...2018-11-0836 min
Talking Off The CouchEP. 49. Is Mental Health The Church's Business Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Pastor Keith Battle. We talk about why there is a disconnect between the church and mental hea...2018-10-251h 07
Talking Off The CouchEP. 48. Purpose and Mental HealthTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Jessica Chinyelu. We talk about being a woman of purpose, mental w...2018-10-1848 min
Talking Off The CouchEp.47. Money & Mental Health Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Courtney Sanders about Finances, Budgeting, and Mental Wellness. We go into the two ways to s...2018-10-0439 min
Talking Off The CouchEp. 46. Teen Talk and 13 Reasons Why Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Jaynay C. Johnson about all things teens and the Netflix original series 13 Reasons Why. Did y...2018-09-2754 min
Talking Off The CouchInsecure Bonus EPTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This is a Bonus episode!! After watching Insecure last night I had to come talk to you all!! I...2018-09-2411 min
Talking Off The CouchEP.45. Personal Struggles 2 & Grieving the Loss of the LivingTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is a follow up to episode 23 where I spoke about my personal struggles with my father having a...2018-09-2026 min
Talking Off The CouchEP. 44. In the Barber Shop Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Charles Catchings. Charles and I talk about men and mental health, how important self-care is to m...2018-09-0635 min
Talking Off The CouchEP. 43. Entrepreneurship & Mental Health Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Dr. JaNaè Taylor. JaNaè and I talk about all things entrepreneurial from being an entr...2018-08-2336 min
Talking Off The CouchEp. 42 Adversity & PoundcakeTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with a returning guest. Crystal Joseph and I talk about how to...2018-08-1629 min
Talking Off The CouchEp. 41. Depression & Suicide Shedding Light in the DarknessTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Mental Health Advocate T-Kea Blackman. T-Kea shares her st...2018-08-091h 04
Talking Off The CouchEp. 40. Autism In Color Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Maria Davis-Pierre about Autism In Black. Maria informed us on what autism is, how invo...2018-06-2835 min
Talking Off The CouchEp. 39 Addiction and CodependencyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Shemiah Derrick about how addiction can be mo...2018-06-2133 min
Talking Off The CouchEp. 38. Hip Hop & Menatl HealthTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Robert Fields about how hip hop and therapy can l...2018-06-0736 min
Talking Off The CouchTherapy and CosmetologyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Zeahlot Lopez about how Cosmetology led to therapy. You w...2018-05-3128 min
Talking Off The CouchEP. 36. Family Drama TipsTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I give 5 Tips to deal with Family Drama. 1. Understand we cannot ch...2018-05-2415 min
Talking Off The CouchEP. 35 Traumatic Brain InjuryTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Angela Scott Mason, PSYD, LPC about Traumatic Brain Injury. Y...2018-05-0321 min
Talking Off The CouchEp. 34 Why You Angry?Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Sharon J. Lawrence, LCSW-C, LCSW, ACSW, EAS-C, CAMS-II, DCC o...2018-04-1229 min
Talking Off The CouchEp. 33 Dysfuctional Family and Your EdgesTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Nedra Glover Tawwab, LCSW of Kaleidoscope Counseling about how t...2018-04-0541 min
Talking Off The CouchEp. 32. Ordering Your Broken PiecesTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about how to Order Your Broken Pieces and have Peace. ...2018-03-2214 min
Talking Off The CouchEP. 31 The Truth About Psychotropic MedsTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Napatia T. Gettings, MD, FAACAP about The Truth about Psy...2018-03-1653 min
Talking Off The CouchEp. 30. Teen Suicide&TraumaTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. Yay!!! 30th Episode!! This week's episode I speak with my guest therapist Támara Hill, MS, NCC, CCTP, LP...2018-03-0141 min
Talking Off The CouchEp. 29. Sexless Marriages & Open RelationshipsTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest therapist Tasnim Sulaiman, MFT, LPC about Sexless Marriages, Open Relationships, a...2018-02-2257 min
Talking Off The CouchEp. 28: THERAPY IS DOPETalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guests therapists Eliza Boquin and Eboni Harris Founders of Mela...2018-02-1529 min
Talking Off The CouchEp. 27 #RelationshipGoalsTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest LaTrease L. Nwosu, Relationship Specialist about relationship goals, wh...2018-02-0858 min
Talking Off The CouchEp. 26 Narcissistic Parenting and Relationships 2018-01-2537 min
Talking Off The CouchEP. 25 Man CaveTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Montigus Jackson, LMHC about black men and therapy, the past, t...2018-01-1840 min
Talking Off The CouchEp. 24. SMART GoalsTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about SMART Goals. I break down how to set your goals in a w...2018-01-1113 min
Talking Off The CouchEP. 23 My Personal StrugglesTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about my personal struggles with my father having a medical illness called Progressive supranuclear palsy...2017-12-2919 min
Talking Off The CouchHealthy Relationships & Communication Tools 2017-12-0747 min
Talking Off The CouchCultural Trauma and AnxietyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Crystal Joseph about cultural trauma, identity, and the black church. Crystal is a...2017-11-3048 min
Talking Off The CouchHow Therapy Can Be A LifestyleTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Glenna Anderson. Glenna Anderson is a Licensed Clinical Social Worker, Mental Health speaker, and a Blogger. As a m...2017-11-1645 min
Talking Off The CouchEp.19: What's Your WhyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode helps you understand how your why and mental health are connected. I will give you 3 questions to...2017-11-0924 min
Talking Off The CouchEp.18: Happiness and Mental Health Part 22017-11-0234 min
Talking Off The CouchEp.17: Happiness and Mental Health2017-10-2643 min
Talking Off The CouchEp.16 Does Emotion Mean Weakness? A Black Man's Perspective!2017-10-1245 min
Talking Off The CouchEp.15 Apologize & Survive2017-10-0550 min
Talking Off The CouchEp. 14: Oreo Cookies & Marriage TherapyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk to Kim Miller, LMFT about the importance of marriage therapy, black love, infidelity, sex, and Oreo cookies. Where you can...2017-09-2854 min
Talking Off The CouchEp.13 FYITalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week I am giving you all the direction of the podcast and the changes coming your way. ...2017-09-2106 min
Talking Off The CouchFriends...How Many Of Us Have ThemTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is about friends and friendship. We also talk about Kenneka Jenkins. We break down the mental state of...2017-09-1416 min
Talking Off The CouchEp.11: Boundaries Set ThemTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on healthy boundaries and how to set them. The hashtag for the podcast is...2017-09-0709 min
Talking Off The CouchEp.10 Worry About YourselfThis week's episode is focusing on the aftermath of Hurricane Harvey, mental wellbeing of those evacuated, and all the foolishness on social media. The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com https://www.youcaring.com/victimsofhurricaneharvey-915053 https://www.forbes.com/sites/kellyphillipserb/2017/08/28/helping-out-after-hurricane-harvey-where-what-how-to-donate/#7cf0e97f3c79 American Red Cross. To make a financial donation, visit the th...2017-08-3114 min
Talking Off The CouchEp.09: Surviving HatredTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is focused on what happen in Charlottesville and how to survive hate. Dr. Nayeli Y. Chav...2017-08-1715 min
Talking Off The CouchEp.08: Upgrade Your Self EsteemTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help...2017-08-1038 min
Talking Off The CouchSelf-Care It's ImportantThis episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them. Where you can find Kim: www.truthbtoldcounseling.com Email:kknightcounseling@gmail.com IG and Facebook-truthbtold References: https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74 https://www.amazon.com/gp/product/153314589X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag...2017-08-0346 min
Talking Off The CouchEp.06: That's My MommaTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my mother about gracefully getting older and still living life within the black community. The hashtag for the p...2017-07-2719 min
Talking Off The CouchEp.05: Stigmas..WhyTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk about how African Americans and Mental Health became a stigma. Resources: https...2017-07-2019 min
Talking Off The CouchEp.04: Wanted..Counselor NeededTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is to assist you with knowing what to look for in a counselor. We will look at 6 areas that are i...2017-07-1325 min
Talking Off The CouchEp. 03: Who Me..I Don't Need CounselingTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on how do you know you need counseling. There are many indicators that I will go over to assist y...2017-07-0616 min
Talking Off The CouchEP. 02: Superwoman Syndrome P2Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress i...2017-06-2924 min
Talking Off The CouchEp. 01: Superwoman Syndrome P1Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is...2017-06-1935 min
Talking Off The CouchEp. 00: Intro and Getting to Know You!!Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is an Introduction to the podcast and to learn a little about your Host. You will also hear about future e...2017-06-1909 min