Shows
The Move With Ease PodcastEpisode 11: You Don’t Need Fixing. You Need Movement.This morning, a new client came in with shoulder and neck discomfort he’s been dealing with for seven years.He works from home.He sits all day.He admits his posture isn’t great.Last year, he tweaked his shoulder lifting weights… and since then, he hasn’t exercised at all, not even running, even though he loves it.And yet his goal?To get back to downhill skiing.That disconnect is exactly what this episode is about.As a physiotherapist, my job isn’t just to “fix” p...
2026-02-2415 min
The Move With Ease PodcastEpisode 10: Six Kids, One on the Way, and Still Dreaming BigWhat if motherhood didn’t mean putting your dreams on hold -but learning how to pursue them differently?In this episode of The Move With Ease Podcast, I sit down with Shanna Elaine Bette, known on Instagram as @motherhood_running is a mom of six, pregnant with her seventh, former elite track athlete, and marathon runner - to talk about what it really looks like to train, dream, and care for yourself through every season of motherhood.We dive into Shanna’s journey from competitive youth running, to walking away from a collegiate full ride by t...
2026-02-1031 minThe Move With Ease PodcastEpisode 9: Doing the Scary, Stretchy Thing (and Why It Changes Everything)What if the things that scare us most are actually the things that expand us the most?In this short solo episode, I’m sharing something I just did in real time; I signed up to write my damn book. And while this episode starts there, it opens into something much bigger: the pattern of choosing the harder, more aligned path again and again… and how those choices have shaped who I am today.From failing my first semester at university, to reapplying to physiotherapy school after rejection, to building a career and business that didn...
2026-01-3013 min
The Move With Ease PodcastEpisode 8: The New Diet: Healing Your Relationship with Food with Brenna RainsIn this episode of the Move With Ease Podcast, Tatianna sits down with Brenna Rains; mama of two, nutritionist, and Tibetan medicine trained practitioner for an honest, compassionate conversation about food, control, and coming home to your body.Brenna shares her deeply personal journey with food, from early childhood feeding challenges and a teenage eating disorder, through years of rigid “clean eating,” and finally into a more spacious, mindful, and intuitive relationship with nourishment — especially through motherhood.Together, they explore how diet culture shapes us, how motherhood changes everything, and why pleasure, presence, and self-trust are es...
2026-01-2129 minThe Move With Ease PodcastEpisode 7: How to Guarantee January "Resolutions"Every January, motivation is high. And every year, the same cycle repeats.We go all in.We push too hard.We burn out, get injured, or fall off track.By February or March, many women feel frustrated, defeated, and like they’ve “failed again.”In this short solo episode, I’m breaking down why New Year’s resolutions so often fail — and what actually works if you want real, sustainable change that lasts beyond January.This episode is for you if you’ve ever:Gone hard in January only t...
2026-01-1511 min
The Move With Ease PodcastEpisode 6: Motherhood, Medicine & Marathons — Building a Life That Supports You with Dr. Elizabeth RopplIn this episode I sit down with Elizabeth aka @mommer_do_run on Instagram — physician, mom of six, homeschooler, and marathon runner — for a deeply honest and inspiring conversation about what it really takes to build a life that supports both your body and your nervous system.Elizabeth shares how she found running after her sixth child, not as a performance goal, but as a lifeline through postpartum depression and anxiety. What followed was not just a return to movement, but a complete transformation — from treadmill runs in her basement to qualifying for Boston, Chicago, and no...
2026-01-0833 min
The Move With Ease PodcastEpisode 5: Why You Should Pay Attention to the Opportunity Gap of Your Health with guest Margaret Wallis-DuffyIn this powerful and inspiring conversation, I’m joined by Margaret Wallis-Duffy — a leader, advocate, and passionate voice behind the Preventative Health Awareness Movement (PHAM).Margaret shares her deeply personal health journey, including decades of being dismissed, misdiagnosed, and gaslit before receiving an endometriosis diagnosis — and how that experience shaped her life’s work in preventative and integrative health.Together, we explore why our healthcare system is struggling, what’s missing between “feeling off” and receiving a diagnosis, and how everyday people can reclaim agency over their health by becoming active participants instead of passive patients.
2025-12-1740 min
The Move With Ease PodcastEpisode 4: How Yoga Became a Lifeline Through Motherhood, Injury, Divorce & Reinvention with Guest: Renee GroulxIn today’s deeply honest and heart-opening conversation, Tatiana welcomes her longtime friend, yoga teacher, and super-connector Renee Groulx — a woman who has used yoga as an anchor through some of the most challenging seasons of her life.Renee shares how she first stumbled into yoga 20 years ago, and how what started as “just a workout” slowly became the foundation that carried her through motherhood, injury, divorce, career stress, and even a rock-bottom moment that completely sobered her from alcohol and changed her life.This episode is grounding, relatable, and a powerful reminder that you can alwa...
2025-12-1132 minThe Move With Ease PodcastEpisode 3: How I Went From Peeing My Pants… to Running MarathonsTatianna gets real — like REALLY real — about something almost every mom experiences but almost no one wants to say out loud: leaking. She shares her honest, vulnerable, and surprisingly empowering journey from peeing her pants during runs… to completing marathons — including Boston — without stopping for a bathroom break.This episode blends humour, pelvic health wisdom, and the deeper truth that healing begins when we slow down, reconnect, and rebuild strength from the inside out.Whether you’re a mom who leaks when you run, someone returning to exercise postpartum, or a woman in her 40s wanting to f...
2025-11-2614 minThe Move With Ease PodcastEpisode 2: What Mindfulness Really Is (and How It Actually Saves You Time)Ever feel like mindfulness sounds great in theory… but totally impossible in real life?In this episode, Tatianna shares how she went from rolling her eyes at Savasana and “alien raisin” mindfulness exercises — to realizing that slowing down was the most productive thing she could do for her mind, body, and energy.You’ll hear:✨ The honest story of how mindfulness didn’t make sense at first (and what finally changed that)✨ Why we don’t need to be mindful every second of the day — and how small moments can completely reset your nervous system✨ How cons...
2025-11-1012 minThe Move With Ease PodcastEpisode 1: Getting to Know Yourself So Deeply It Changes EverythingIn this first episode, I share how yoga saved me from burnout in my 30s - not because of the poses, but because it taught me to tune in and truly get to know myself. I talk about what it means to build deep self-awareness, how that inner work ripples into your outer world, and why this is the foundation of real preventative health.Key Takeaways:Getting to know yourself is a practice, not a destinationInner work ripples into every area of your lifePreventative health starts with deep self-awarenessYou don't have to have it all figured...
2025-11-0511 min
Health UnfilteredHealing Through Movement: Tatianna Graham on Dance, Yoga, and the Mind-Body ConnectionIn this compelling episode of Health Unfiltered,
Tatianna Graham shares her transformative journey of healing and self-discovery
through dance, physiotherapy, and yoga. Tatianna opens up about her experience
with a running injury, revealing the power of active therapy and the essential
role of home exercises in recovery. Together, we explore the mind-body
connection, the benefits of yoga, balanced nutrition, and the importance of
easing into new exercise routines. Tune in for Tatianna’s inspiring insights on
movement as a pathway to wellness and how you can harness these principles for
a healthier, more vibrant life!
...
2024-11-0849 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyEmpowering Postpartum Physical Recovery: Tatianna Graham's Guide to Core StrengthIn this episode, Kelly Siebold and Ashley Moore talk with Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions, and how this in turn can help with postpartum depression. Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum, particularly if you're struggling with postpartum depression or anxiety. Get ready for transformative visualization exercises designed to help you reconn...
2024-06-0533 min
Blooming TransformationsGuest: Tatianna Graham -- A Strong, Healthy Body: An Individualized ApproachMy guest today is Tatianna Graham, a registered physiotherapist and certified yoga instructor. Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy.We discuss:What is physiotherapy?How can yoga support healthy physical functioning?What is physioyoga?How can mindfulness play a significant role in enhancing our wellness?Simple ways to integrate s...
2021-10-0422 min
Pretty Big Deal with Ashley GrahamAmanda NguyenAshley Graham sits down with a real life superhero, Amanda Nguyen! Amanda is the CEO of civil rights start up Rise —an organization she started after becoming a sexual assault survivor during her senior year of college. At the age of 28, Amanda has already written and passed more 30 laws for 80 million people. She’s also worked at NASA, the White House, and been nominated for the NOBEL PEACE PRIZE. Throughout her impressive activism, Amanda has never lost sight of her goal to travel to space — and with her track record, we know it’s only a matter of time before l...
2020-04-1438 minPretty Big Deal with Ashley GrahamChristian SirianoAshley Graham sits down with trailblazing designer, Chrisitian Siriano! Christian has been a champion of size inclusivity in fashion long before it started making headlines. Since the beginning of his career, his work has touched all size and price ranges — a balance few designers have attempted. After winning Project Runway in 2008, Christian capitalized on his newfound platform, grabbing prime placements in your favorite stores and runways across the world. He continues to make waves as a red carpet darling dressing everyone from Cardi B to former First Lady Michele Obama.
#PrettyBigDeal
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2020-01-2833 minPretty Big Deal with Ashley GrahamMeghan TrainorAshley Graham sits down with Grammy Award winning artist, Meghan Trainor! You've seen Meghan dominating radio, touring around the world, and judging on Fox's The Four and The Voice UK. Her first hit "All About that Bass" is a body positive anthem for the ages--and she's got plenty more where that came from. Her third major-label album Treat Myself drops January 21st 2020
#PrettyBigDeal
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2020-01-1430 min