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Tawnie The Neuro Mermaid

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Tips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving Saturday (Not Sunday!) with Tawnie & Maddie🧠✨ Stroke Recovery • Brain Aneurysm Awareness • Survivor StoriesShello, beautiful souls! 🧜‍♀️💖Welcome to a special episode of Survivor Sunday—on a Saturday! Your hosts, Tawnie, a 2x brain aneurysm survivor and awareness ambassador, and fellow stroke survivor Maddie, dive into the power of resilience, reframing challenges, and showing up (even when your nerves say otherwise!).This candid conversation covers everything from brain injury conference prep and stroke survivor tips to speaking engagements and self-empowerment. Tawnie shares her excitement—and nerves—about speaking at the UC Irvine Brain Injury Conference as the Neuro Mermaid, while Maddie recaps her experience performin...2025-04-0619 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidYou Can't Mess up your own story! If your a survivor sharing your story & nervousAl’oh, shallo — your Neuro Mermaid here, aka your Stroke Support Siren 💙✨With my big speech at the Beyond the Brain Brain Injury Conference coming up, I’ve been reflecting on what it reallymeans to share your story as a brain injury or stroke survivor.In this episode, I dive deep into: 🧠 The healing power of storytelling after brain trauma💬 Why it’s okay if you stumble, forget, or cry while sharing your journey🧅 My favorite metaphor: your story is like an onion (yes, Shrek-style)🎤 How going live weekly with fellow survivors has helped us process, connect...2025-04-0505 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidDriving After Stroke, My story and what Ive learned from other survivorsToday we’re diving deep into something that every stroke survivor wonders at some point: Can I drive again? The answer isn’t one-size-fits-all—and it turns out, it’s not just about where you live but how much you self-advocate.From Italy to Canada to the US, I share what I learned chatting with other stroke warriors across the globe 🌍Spoiler: It’s often more about self-reporting and doctors' notes than strict DMV rules. I talk about my own experience—how my eye crossed in, rehab, and a simple note l...2025-04-0404 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidWhat was it like in the beginning from a ruptured brain aneurysmEvery day this month, I’m sharing a bite-sized brain retraining moment—an organic question, convo, or curious thought that bubbled up in real life. Today’s episode dives into the beginning of my healing. I share about my-visual issues (my left eye was crossed in)-light sensitivity -sound sensitivity-vertigo -built up spinal cord fluid "hydrocephalus" - my crooked smile or side mouth talking-aphasia - my speech was slower, my processing slower💬...2025-04-0308 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidNavigating Emotions Post Stroke with Tracey & TawnieNavigating Emotions Post StrokeTracey & I speak on our life experiences as we navigate life dealing with the emotional trauma of living as stroke survivors...-understanding post stroke depression-recognizing the signs and symptoms-effective coping strategiesJoin us weekly as stroke survivors and awareness ambassadors, sharing candid conversations about the journey of recovery, resilience, and redefining life after stroke. From practical tips and personal stories to exploring healing strategies and building community, this podcast is a space of hope, support, and empowerm...2025-03-1517 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaid2 Young Stroke Survivors Talks with Tracey & TawnieTwo Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week. Want a more private conversation join our zoom every Tuesday Stroke survivors support ZoomTime:Every week on TUESDAYS, 10a PST / 12p CST / 1 ESTJoin Zoom Meeting:https://us06web.zoom.us/j/81950901318?pwd=qEasMn9mxyuGC252qk4KkhXaek8FWw.1Meeting ID: 819 5090 1318Passcode: 9312082025-02-2017 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving with Maddi & Tawnie 2 young stroke survivorsSurving & thriving with @maddistrokeofluck and @strokesupportsiren 2.16.2025 Connecting from Spain to California we discuss marriage, love, friendship, travel and of course bring 2 young stroke survivors 🫶please join us next Sunday and if you'd like to share your story please Dm us catch the=https://www.instagram.com/reel/DGJZMc7yxGn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==2025-02-1616 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidInterview with fellow young stroke survivor WasifInterview with Wasif Young Stroke Survivor's Shocking Journey | Brain Surgery & Recovery Story Part 1 At just 26, Wasif suffered an unexpected ischemic stroke, leading to emergency brain surgery and a long road to recovery. Misdiagnosed at first, his journey highlights the importance of advocating for proper medical care—like requesting a CT scan with contrast. From waking up without part of his skull to regaining mobility, he shares the highs, lows, and lessons learned in stroke recovery. If you're a stroke survivor, brain aneurysm warrior, or neuro rehab fighter, th...2025-02-1633 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & thriving with Maddi & Tawnie 2 young stroke survivors2.2.25 Survivor Sunday@maddistrokeofluck and @tawnietheneuromermaid go live and discuss the changing nature of our relationships post-stroke and finding love after trauma! And so cool to hear from you all about prioritizing self-love and personal development after stroke. Looking forward to head out to LA tomorrow for the international Stroke conference. Maddi will be doing a Cionic demo day and hosting neural sleeve info session at Urth Kaffe on Feb 5th from 5-7 pm to talk about the neural sleeve which I wea...2025-02-0322 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & thriving with Maddi & Tawnie 2 Young Stroke Survivors1.19.25 Survivor Sunday@maddistrokeofluck and @tawnietheneuromermaid dive deep in todays live to talk about what we think would have been doing with our lives if we never had strokes and how our lives are different/improved because of our life experiences. If you want to be interviewed on a future episode, please send us a message and we look forward to seeing you all again next time. Onward! 💪 Want to watch the full video https://www.instagram.com/reel/DFBkwFqOGQP/?utm_so...2025-01-2146 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving with Maddi & Tawnie1.5.25 Survivor Sunday live@maddistrokeofluck and @tawnietheneuromermaid go live for the first survivor Sunday of the new year! Also, please ignore the fact that the video randomly ended and kicked us off in the middle of a sentence. Not sure what happened there. Would love to hear what are all of your goals or resolutions for 2025! Onward! 💪Ps I think one of your goals for this year should be to attend one of the @fastfwdsummits in 2025! April 25 in New York City and September 19 in Los Angeles. Drop a comment if you’d like to attend and I will send you t...2025-01-1023 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidInterview with survivor Errol Reyes of Revive Solutions HRWelcome to Tips & Tails with Tawnie the Neuromermaid! One of the most powerful things we can do is share our stories. Stories have the ability to inspire others, show what’s possible, raise awareness, and shift perspectives. Today, I’m thrilled to welcome a special guest Errol Reyes, a fellow brain aneurysm survivor whose journey of resilience and recovery is nothing short of extraordinary. After surviving a brain aneurysm and a 45-day coma in 2021, Errol shares how he overcame paralysis, rebuilt his strength, and rediscovered his love for learning—from tackling brain tasks and memory training to mastering new langua...2025-01-0525 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving with Maddi & Tawnie Interviewspecial interview with 5 time brain aneurysm survivor Lonnie https://www.instagram.com/momceoinspire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== want to see all 3 of us catch the replay on IG please connect with us if you would like to share your story Tawnie: Www.tawnietheNeuroMermaid.com Maddi: https://linktr.ee/maddistrokeofluck we are two young stroke survivors who connected online and weve been going live sharing our stories and others since 2020. #stroke #strokerecovery #strokesurvivors #strokesurvivors #brainaneurysm #avm #survivors2024-07-1532 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMay 2nd Stroke Survivor Conversations with Tracey & TawnieTwo Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Wednesday (workout) Thursday (talk) 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: https://www.instagram.com/theneuromermaid/ ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠2024-06-0619 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidStroke Survivor Conversations with Tracey & Tawnie- What IFSMay 9th Living outside of the "what ifs" inspired by @pastorkeion the "what ifs" is US judging the circumstances based on our experiences and not really trusting in Gods Plan. we so easily get stuck in the "What if I had, or did not" No matter where you are or what you're experiencing good/badm KNOW THAT it is all happening FOR YOU not to you Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the...2024-05-1032 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSouthwest Customer Service & Disrespect to those with Invisible Disabilitiestodays topic covered the situation I encountered leaving Las Vegas to LA. Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: https://www.instagram.com/theneuromermaid/ ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠2024-04-2529 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidStroke Survivors Conversations with Tracey & TawnieApril 4th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: https://www.instagram.com/theneuromermaid/ ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠2024-04-0622 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving Stroke Survivor Sunday with Maddie & TawnieFeb 25, 2024 Special Guest Cody Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ to watch the replay with everyone https://www.instagram.com/reel/C3yt3JaM4bn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== go live to chat with @cmsites24 about his stroke story and journey. We last interviewed Cody in...2024-02-2731 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidStroke Survivors Conversations with Tracey & Tawnie- Part 2 Patience and CaretakersTwo Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ replay on IG: https://www.instagram.com/reel/C3qW9HSOOaM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== BEHIND the scen...2024-02-2230 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving Stroke Survivor sunday with Maddie & TawnieAllison's Story Feb 18, 2024 Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi:https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ Three stroke survivors are chatting about their experiences and progress in recovery. They discuss various aspects of their lives post-stroke, including their daily routines, physical therapy, challenges with vision and mobility, and strategies for coping and healing. One survivor shares her journey of initially being in...2024-02-1929 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidStroke Survivors Conversations with Tracey & Tawnie- Caretakers and PatienceFeb 15, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ here's the behind the scenes: https://youtu.be/XfUEhH5oetk In this insightful podcast episode, two stroke survivors, Tracey and Tawnie, engage in a candid co...2024-02-1530 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidFeb 8 Stroke Survivors Conversations with Tracey & Tawnie wanting to do BetterFeb 8th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est  replay: https://www.instagram.com/reel/C3GTctBuUho/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ In this heartfelt podcast con...2024-02-0835 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving and Thriving Stroke Survivor Sunday with Maddi & TawnieJoin us every SUNDAY 8pm est/ 5pst if you would like to be interviewed connect with us on IG Maddi: ⁠https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==⁠ Tawnie: ⁠⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠⁠ Todays SPECIAL GUEST 2/4/24 Mel https://www.instagram.com/mel19.84?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== or watch the replay on IG https://www.instagram.com/reel/C28pweSsvX7/?utm_source=ig_web_button_share_s...2024-02-0530 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving Survivor Sunday 2 stroke survivors Maddi & TawnieJaN 28, 2O24 Maddie and Tawnie, discuss various aspects of their recent experiences and plans. The conversation begins with a mention of an "amazing weekend" and a request for the other person's whereabouts. It quickly transitions to discussions about seeing friends, attending a Broadway show, meeting fellow survivor Vinnie, and planning a trip to Bali with a community. The conversation also touches on the challenges of navigating and finding each other in busy places. Later in the conversation, the focus shifts to Maddi's new device, the Houston Bionics Exo rehab, which...2024-02-0427 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidStroke Survivors Conversations: talks with Tracey & TawnieFebruary 1st 2024 catch the replay of the live on IG https://www.instagram.com/reel/C20SGjQuHGg/?igsh=MjM0N2Q2NDBjYg== As a survivor we’ve been through so much trauma, are mind can easily shift us back to those daunting days! The only bad thing about that is if you “stay there”, it’s a beautiful thing to remember BUT even better as a since of gratitude!!So some may say, but how do I get myself out of that pain… “SHIFT YOUR FOCUS”Take a sec to remember the day of the (stroke...2024-02-0130 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTwo Stroke Survivors Talks with Tracey & Tawnie- "but you look fine" saying this to a stroke survivorWhat a blessing it is to be alive today, to be a voice and to speak up I AM HAPPY TO STAND AS AN ADVOCATE FOR STROKE SURVIVORS "YOU LOOK FINE" Is so undermining to the core of what is happening! That's a surface level issue and the whole time we may be in full torment underneath it all. Think before you speak, and if you truly care, ASK!! Want to rewatch the live: https://www.instagram...2024-01-2828 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTwo Stroke Survivors: Talks with Tracey & Tawnie Jan 25, 2024Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ want to watch the replay of the LIVE https://www.instagram.com/tv/C2iQO0OPKxJ/?utm_source=ig_web_copy_link&i...2024-01-2827 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving and Thriving Sunday with Maddi & Tawnie PLUS Special Guests Terez + Joe and Chloe As 2 hemorrhagic stroke survivors go live every Sunday to catch up on our recovery, share a safe supportive space to ask and answer questions and talk about things that come up along a healing journey from surviving to thriving. If you want to connect or be on and episode or live please message us or connect Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ Hawai'i state...2024-01-2229 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTwo Stroke Survivors Talks with Tracey and Tawnie Jan 18th Progress & ExercisingJanuary 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ In this motivational and insightful episode, two stroke survivor wellness coaches, Tracey and Tawnie, candidly share their personal journeys of recovery. As they n...2024-01-1924 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSurviving & Thriving with Maddi & Tawnie with special Guest Chloechat with us as we catch up on our lives and recovery topics discussed: -Maddi and Chloe tell us about Chloes trip to the USA for the first time and seeing New York -traveling with a wheelchair, and with mobility aids - brunch with the Bali crew... have you signed up yet? -misdiagnosed more common in women advocating for scans and follow ups - would you go to a festival with us? https://www.instagram.com/maddistrokeofluck?igsh=M...2024-01-1521 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHealth UpdateFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊Meeting Leslie for the first time in person since years of online friendship and working together virtually 🌊multiple sources of income from your phone 2024-01-1108 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTwo Stroke Survivors talks with Tracey & Tawnie Emotional RegulationEmotional Regulation is the ability to exert control over your emotional state. It involves behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. At the end of the day it's a process that takes work, and if you want to learn the most effective ways to control such try these strategies... meditation/ identify triggers/ name the emotion/ journal / talk through the emotions/ notice when you may need a break / and be okay with the fact that...2024-01-0825 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMaddie & Tawnie Survivor Sundaytwo young hemorrhagic stroke survivors chat about recovery and thriving after our strokes. connect with us and or you can share your story 2024-01-0832 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTwo Stroke Survivor Talks with Tracey & Tawnie: Patience as a Stroke SurvivorLearning to have patience as a stroke survivor is a task indeed, but one that is very important as our actions expel out on our loved ones, caretakers and the unknown. So being mindful to sit back in thought before reacting can help us to make sure our actions don't affect others negatively or harm ourselves. side note having Tracey in my life we balance and remind each other of how far we've come but to also slow our roll. connect with...2024-01-0116 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidPractice and progress over perfectionFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊taking messy action 🌊speaking up 🌊sharing your story 🌊the time I went with other empire leaders to Eric Worree2023-10-0307 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidOct 1st new month- crafting & community plus Halloween looksFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊survivor live with Maddi & Joe. 🌊how we met each other & recovery from a hemorrhagic stroke. 🌊last weeks walk off 14 stories with Joe 🌊depression and how I'm combating it this fall.2023-10-0205 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidBrain surgery to repelling down a building in a mermaid tailFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: I summarize from my first brain aneurysm rupturing 5/5/2016 surgery 5/12/16 up to my most recent brain surgery 6/12/23 and how I'm going to make a dream come true this weekend.2023-09-2307 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidIt's happening for me not to meFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊grief 🌊growth mindset 🌊journaling 🌊healthy habits to get yourself outta the blues2023-09-2109 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidNona Hayes tips from a mom & home schoolingMeet my friend Nona Hayes. Women support women follow along & connect with her journey FB: Nona Hayes ig: getfitwithnona tiktok: @getfit.nona. If you want to share a tip or your story connect with me Tawnie The Neuro Mermaid https://msha.ke/tawniethemermaid2023-03-1510 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMonday affirmations to retrain your brain for a good weekIf you have a case of the Mondays and you're thinking, oh my God, I have a whole week ahead of me instead of I am so grateful. I woke up to have a whole fresh new week practice some of these and see how you feel. After my brain surgery, I stumbled on my words, and my brain likes to go dark and trusty. I have to actively listen and say positive things to retrain it, let's retrain our brains together follow along and connect with me on any of my socials Tawnie the NeuroMermaid message me if you...2023-03-1302 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaid10 mindset tips to go to a growth mindset over fixed mindsetFollow along and please ask questions or reach out to me to share your tip https://msha.ke/tawniethemermaid Tiktok: TawnietheMermaid2.0 Sc👻: TRose122 Twitch: Tawnie the Mermaid YT: Tawnie the NeuroMermaid2023-02-2009 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJan 7 neurodivergent & being in a relationshipNeurodiversity can affect communication and socialization in relationships. Some neurodivergent individuals may have difficulty understanding social cues, interpreting others' emotions, or expressing their own feelings. This can sometimes lead to misunderstandings or conflicts in relationships.2023-01-0803 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidIt was up I swear lol adhdYea so that happens2023-01-0808 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidBenefits of mindfulness and meditation as a way to start the year off on a positive noteMindfulness and meditation have been shown to have numerous benefits for both physical and mental health, including reduced stress, improved focus and concentration, increased self-awareness, improved physical health, and increased happiness. Incorporating mindfulness and meditation into your daily routine can help you to manage stress, become more productive, and cultivate a sense of gratitude and well-being.2023-01-0605 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJan 4th Winter seasonal depression tipsGuess what this podcast was made possible thanks to AI no longer stumbling over my words. Yes I added my examples but I searched it. So amaxing can't wait for the future!2023-01-0507 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJan 3- it's practicing stop being so hard on yourselfI had to battle these thoughts today and heard a lot of other people too. New year habits and getting uncomfortable it's suppose to test you. And your not going to be perfect. But you can practice. Thanks for helping me grow & get uncomfortable. Only way to get better at speaking is to speak.2023-01-0407 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJan 2 it's progress over perfectionYes I'm trying here2023-01-0309 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJan 1st 2023 mode switch to thrive not just surviveHow I'm trying to change my mindset. My hustle mentality & being in survivor mode is not what I'm bringing into 2023. Searching for the balance of pushing myself & growing BUT listening to my body & knowing that I will get another day. I can't keep thinking what if I don't get to wake up tomorrow I have. Daily podcast updates for 2023 so I can find my voice & my flow so please HELP me what is 1 thing you liked from this episode and 1 thing I can improve on.2023-01-0206 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidJust 2 months after brain surgery back at both jobs*** I meant to post this yesterday and I thought I did oops. Journal entry from my first year after2022-12-2910 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidIt's the day after Christmas now what? Don't wait for Jan 1stI discuss ways I habit stack & Incorporate healthy habits into my day. My plan for organizing my closet & clothes so go vote please!! Also a quick tip on posting when out in public2022-12-2607 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow I handle the holidays post brain surgeryTake breaks, take naps, be kind to yourself, listen to your body. Have fun and do what you want2022-12-2406 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidWho is your ideal client1. Who is my ideal client 2. What are my ideal clients desires & goals? 3. Your ideal clients current situation, current pain points? Internal? External? 4. How does what you offer help them & what is the transformation it can take them through2022-12-2205 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow video games taught me persistence and patienceEver since a little I was a little kid I love playing video games and trying to get to the next level and I realize it did also teach me some patience I did my first live on twitch and I can't wait to keep the fighting my skills2022-12-1809 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow I'm able to share it allI document since my brain surgery like a living diary & it's helped me so much2022-12-1606 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaid10 things I wish I knew 5 years ago (under 10)10 things that I wish I knew life wise & business wise! Follow along IG: TawnietheNeuroMermaid SC👻:TRose122 YT: Tawnie the NeuroMermaid2022-12-1408 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidLow engagement want some tipsSocial media tips on low engagement https://bit.ly/3ccWykN2022-09-0907 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidYouTube shorts is where it's atWant to grow followers fast? Not sure when to post? What to post? What title? What thumb nail? https://linktr.ee/TawnieTheMermaid2022-09-0606 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidFun Friday thoughts before the eventBefore our client appreciation mastermind some food for thought.2022-08-1309 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidWell it's an interesting approach to anxietyI'm working on my confidence, getting uncomfortable, trying new things... so a spicy page is an extension of that2022-08-1105 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTruth about micro-dosingTuesday update day 4 of micro dosing. Helping with anxiety & depression https://msha.ke/tawniethemermaid2022-08-1007 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMan oh man a MondayBlonde and a bee sting. New Air fryer if you have recipes send them my way. Learning to be okay with two chill days back to back.2022-08-0904 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidWell I'm not hiding it... Tawnie the mermaid everywhereJudge me if you want my entire life others made money off my sexuality. I'm taking my power back2022-08-0708 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidWell f*ck naps are greatI try to take it easy but when you have had to push past pain so many times I feel silly taking it easy for a little headache. But it's so important to rest and NAP! Learning and sharing it's okay to take time for you!2022-08-0606 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTruth about recovery & depressionI don't know how I feel a lot if the time. Or I know I don't want to feel those yucky feelings so I distract myself. That's not being my thriving best self it might look like it because I'm checking off boxes but sometimes it's ok to just not be okay.2022-08-0504 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMindset First of the month-If you won't care in 5 years don't spend more than 5 mins on it. Have you made a vision board? What about as your Lock Screen? Animal update https://msha.ke/tawniethemermaid2022-08-0209 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidMindset of a monday or monSLAYThings I use to switch up my mindset: meditate, gratitude, podcasts, get moving, and laugh!! Https://msha.ke/tawniethemermaid2022-05-0202 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidIt's gonna be MAYY so how do I start my month?Beginning of the month it's great to set goals & make plans. Please don't forget to celebrate all you did do well. Keep doing those things/habits and add to it.2022-05-0102 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidConfidence not there with lives yetHow do you go live & build your confidence?2022-04-2902 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTiktok time tipsWhen to post? Post for your time period and find your niche successful time2022-04-2702 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHashtags I put them where nowPut them on ig in the descriptions, post what makes you happy and also provides value. Ask what your tribe of ppl want to see more of.2022-04-2002 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidSetting boundariesWhen's the last time you said no?!? Https://msha.ke/tawniethemermaid2022-04-1501 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidNest emotion worst emotionDaily practice to celebrate myself & see what needs improvement2022-04-1402 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidBurn out?!?How can you prevent burn out2022-04-0702 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHashtags how many what do I do part 1In the comments or in the caption? What the shell2022-04-0601 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidYour trauma threshold is as high as mineUnpacking your trauma and not comparing it2022-03-2601 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidLet the poison speakKnowing your triggers, who said that, why did they? & how can you speak up against it2022-03-2501 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidI'm the type of person who isWorking on new habits. How I talk to myself or about myself.2022-03-2401 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidFinding what feels good vs. what looks good doBrain bar with Kyle "share your stroke of genius"2022-03-2301 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidIf you only had a week left to live how would you spend it?2 min quick tip or perspective flip. Stop waiting and celebrate!!!2022-03-2201 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTrolls & going liveToday did a dual live where the topic of trolls came up. Online haters and how to deal with the negativity.2022-01-2610 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaid9 things leaders need for leadershipAfter our higher level coaching some things to think about as a leader2022-01-2008 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidFinally getting started8 things to focus on when Building your business. Https://msha.ke/tawniethemermaid2022-01-1810 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow to get comfortable being uncomfortableHow to identify leaders and to be a better leader. Leaders are uncomfortable too they just get use to it or comfortable working through that puke feeling2021-09-1810 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow to go after your goals and stay disciplinedMy take aways from our European zoom. 3 things to ask yourself. 4 ways to be more disciplined Connect with me on IG @tawniethemermaid , snap Trose122, tiktok tawniethemermaid or FB Tawnie Romero Golic for more fun2021-09-0610 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidTracking your habits and starting overI have a lot of goals and one way I've been able to reach them I tracking them and not beating myself up when I'm not consistent.2021-07-2704 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaid7/24/2021 anxiety sucksI was suppose to meet up with stroke buddies so how would I ruin it. Have anxiety about something dumb...2021-07-2506 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidServer life... 2021Serving & the differences now2021-04-1402 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidApril 10,2021Life update, pearl update. What I'm up to and hoping for the future2021-04-1102 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidApril 8 2021I recorded this yesterday and forgot to post it lol update on work & life2021-04-0902 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHere we go again 4/6/2021 TWO mins with Tawnie the mermaidPlease message me or tag me for topics questions or a shout out IG @tawniethemermaid snap Trose122 or FB Tawnie Romero Golic let's make waves 🌊2021-04-0703 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidI'm back 2 mins with Tawnie the mermaid 2/24/2021I talk about not messing up good for perfect, I'll be answering questions, so please share to your stories tag me & ask away!! https://linktr.ee/TawnieTheMermaid2021-02-2502 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidAnxiety and canceling plansAnyone else freak out about driving in weather? If you have even fun plans do you self sabotage? Do you cancel plans and then beat yourself up about it? Me too!!2020-12-2909 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidAnxiety merry Xmas Eve 12/22/2020Thanks to @Ellasssofia for helping me retrain my brain. My friend Sheryl for encouraging me to talk about anxiety! Super excited to have my first live on the neuromermaids IG with mermaid Katie!2020-12-2310 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHoliday check in- trying to do all the thingsA huge shout out to @ellaofia and @liveintentionally_intentionally2018 on IG. I talk about how the holidays in 2020 are my migraine and trying to keep this going. Progress not perfection2020-12-2108 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidEpisode 6 we're starting something today to make 2020 greatHopefully this will inspire you to go after your dreams and start something today we all have to start somewhere they one episode one make up look one whatever you're doing you got this and I'll be rooting you on2020-12-1808 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidThe start of the neuromermaids podI introduce my Nuromermaids pod!! I welcome everybody who has a neurodivergent and if you just support the cause I hoping to raise awareness and give my fellow oddballs a family and a place to call home. Please message if you want to be featured IG is a neuromermaids & a fbook group2020-12-1708 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidAnxiety- tale of my kitchen fire and now current fireI tell about the kitchen fire that happened a couple years ago. How the current fire happening in California 2020 and my anxiety.2020-12-0914 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidHow I started going livePodcasts that inspire me: Gary Vee https://linktree.com/garyvee Jessi Lee ward https://linktr.ee/JessieLeeWard. A and Courtney they mermaid https://www.vancouvermermaid.ca/links.html 🧜🏼‍♀️my first time going live back 4years ago how I started and why you should2020-12-0515 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro Mermaidep. 2 my 33rd birthdayIt's my birthday & We're celebrating. I talk about people who inspire me Courtney the mermaid (Vancouver mermaid) https://www.vancouvermermaid.ca/links.html my brain buddy Adrienne https://instagram.com/howweedsave?igshid=j91lnif3w6bn and DEPRESSION2020-12-0313 minTips and Tails with Tawnie the Neuro MermaidTips and Tails with Tawnie the Neuro MermaidFirst episode... Last day of 32 yrs oldI finally got started it's my first podcast 🧜🏼‍♀️ please let me know what topics or what I should elaborate on 🤗 thank you to my mentor Courtney the Mermaid (Vancouver mermaid) https://anchor.fm/scalesandtales and my brain buddies who motivate and inspire Joe & https://theneuronerds.com/ Emily: Emily https://anchor.fm/emilia-matheny2020-12-0212 min