Shows
Rise & Shine60. What can you control ?Show Notes: Your coffee order, a good nights sleep, and staying in our routine are one of the many thing that are in our control. But there's lots that also isn't. Let's talk what we can control. In This Episode We Cover: • Focusing on what is within our control! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.f...2021-12-1708 minRise & Shine59. The First Time Solo Gym GoerShow Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small...2021-12-1011 minRise & Shine58. In The Drivers SeatShow Notes:Hey beautiful YOU! You are worth more than the low hanging fruit of opportunity and I'm here to give it to you straight. Let's catch up, grab some tea and let me remind you in this episode if she can do it so can you, you're in the drivers seat after all! In This Episode We Cover: • There's more than enough to go around! • Catching up with fitness, new jobs, and podcasting. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Tha...2021-12-0315 minRise & Shine57. Fail Faster!Show Notes:Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY.In This Episode We Cover: Applying feedback quick! It's okay to fail, fail faster!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.Become a S...2021-08-0615 minRise & Shine56. Being Wicked Fearless-with Maddy CicconeShow Notes:My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx.In This Episode We Cover: Being where you're at and showing up! Listening to what feels good for you. Not being afraid to fail faster!2021-05-2144 minRise & Shine55. The Small Talk TangoShow Notes:Want to know how to approach female relationships from the begging? Want to let them know you don't just want a surface-level friendship, but to grow, be challenged, and cheered on by a bestie?! Then this is your solo episode my friend!In This Episode We Cover: Letting someone know what you're looking for in a friendship. Not being afraid to ask until we get a yes!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove...2021-05-1412 min
Earn Your HappyQ&A: RelationshipsIn This Episode You Will Learn About:
How constant learning enriches your relationships
Pushing yourself outside the box
Approaching new friendships
Letting people know what you want
Resources:Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show! Show Notes:Welcome back to Questionably Awesome! Today, Evans and I answer your questions about approaching new friendships and keeping relationships interesting.Heidi Roston asks: how do you keep a relationship exciting, fresh, and evolving in a way th...2021-05-1232 minRise & Shine54. Speaking Your TruthShow Notes:I think we all know that yucky feeling of being called on in class, public speaking, and would rather keep our truth bottle up inside because lets be honest, its comfortable that way! You my friend, were made to speak your truth and not pack it all in! Let's release all the good stuff and share it with the world!In This Episode We Cover: Speaking your truth! How not releasing your words can manifest in other areas. Consistently stepping out of your comfort zone.Lets connect! INSTAGRAM COMMUNITY: https...2021-04-3025 minRise & Shine53. From Acne to Glowing Skin!Show Notes:It's a self confidence thing. I remember crying in the bathroom praying to have clear skin so that I could walk around bare faced with no make up on and be OKAY with it. I'm sharing my journey with acne and what's helped me clear up my skin from the inside out in this episode! You are so beautiful with or without those pesky pimples but I promise you consistency and gentleness is KEY for clearer skin.In This Episode We Cover: My journey with acne. Morning and nighttime skin routine. Products...2021-03-2625 minRise & Shine52. This New SeasonShow Notes:This new season come along for the conversations and interviews as we dive deep into what lights us up and the tools to cultivate the relationships we want with ourselves and others!In This Episode We Cover: Current seasons in life. Strengthening relationships and prioritizing what's important to you!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.Become a...2021-03-1911 minRise & Shine51. Seeking InspirationShow Notes:You can ask where it is to find inspiration but you'll never know unless you try! So try it all, and be okay with failing along the way because success and passion grows from failures!In This Episode We Cover: Where to look for inspo! Trying it all, failing, then succeeding!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen....2021-02-1207 minRise & Shine50. Putting in the RepsShow Notes:"But it's been done before"... let me tell you that your message, your story, or your special something is waiting to be heard by someone who needs to hear it from.. YOU! That's why you need to put in the reps and continue to show up because your story and gifts will impact others. It may have been done before but not by you my friend! Keep showing up. In This Episode We Cover: Why consistency is key! How your message is waiting to be heard by others. Lets connect! IN...2021-02-0511 minRise & Shine49. What's Your Secret Sauce?Show Notes:What's that one thing that only you can bring to the table? Ask yourself these 3 questions that we cover and let me know what your secret sauce is!In This Episode We Cover: What are you doing when you feel your beset? What comes naturally to you that may not for others?Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.2021-01-2911 minRise & Shine48. Trusting the Universe's PlanShow Notes:Your actions combined with the right timing is the perfect combo. Trust that the universe has got your back and do your part of the work, what's meant to be for you will be for you in time.In This Episode We Cover: Timing is everything! Action combined with the right timing is the perfect combo.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the...2021-01-2211 minRise & Shine47. My Humble AbodeShow Notes:Getting scrappy at the beginning and using the environment you're in right now is the best place to start! Our environment, and the rooms we are in effect a lot of what we are doing or maybe not doing.. yet! I encourage you to start where you're at right now and let the rest figure itself out along the way, your humble abode is the perfect place to start a side hustle or daydream!In This Episode We Cover: Why your environment right now is the best place to start! Choosing your h...2021-01-1510 minRise & Shine46. Hacks for a winning morning routine & reducing stress and anxiety- with Ava BabakaiffShow Notes:Ava shares what it looks like to go from allowing anxiety to take over her days to setting herself up for success. She shares the best practices to manage those feelings when they come up and why its so important to surround ourselves with those who are going to lift us up in seasons of feeling down. Make sure to say hi and let her know what you loved about this conversation! Much love! In This Episode We Cover: What a bomb morning routine look like! Breathing exercises. Different activities that may r...2021-01-1133 minRise & Shine45. The One ThingShow Notes:What's the ONE thing that's going to move you in the direction of your dreams this year? No need for a laundry list here, take inventory of where you are spending your precious time and go straight for the hard stuff first! In This Episode We Cover: Looking at where we are spending our time. Focusing on the one thing!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank y...2021-01-0807 minRise & Shine44. From Stress to FreedomShow Notes:Take a deep breathe, go get your Christmas joy on and listen to this episode while drinking your favourite hot bev. It's my Christmas gift to ya!In This Episode We Cover: How stress is stealing your joy! Why 2020 was a great year for learning all about you. How daily routines can turn around your day!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the...2020-12-2411 minRise & Shine43. Happy Humpday! Finish the Year StrongShow Notes: Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them! In This Episode We Cover: Tips on how to finish the year off strong! Why this year may have brought along some of the best lessons. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.2020-12-0213 minRise & Shine42. Happy Humpday! Hustle SeasonShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How to get scrappy and make extra cash! Why your energy is your greatest currency. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: Th...2020-11-2521 minRise & Shine41. What Busyness Distracts Us FromShow Notes:When we address misalignment of self by doing a “deep clean” we can process negative emotions, create a clean slate for freeing up energy, finding peace and becoming intentional!In This Episode We Cover: Getting out of your own way! Making room for your emotions. What compulsive busyness look like.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This epis...2020-11-1309 minRise & Shine40. Happy Humpday! The Importance of BoundariesShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How to set boundaries. Why clearly communicating your boundaries is so important!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: The easiest way t...2020-11-1120 minRise & Shine39. Yoga, Wellness, and Course Creation- with Abby VeriginShow Notes:Abby is a wellness and yoga coach who who is passionate about her work and truly shares that in today's episode. We chat about how health and wellness is multidimensional, and why breath work and meditation helped her to overcome anxiety. Make sure to say hi to Abby on Instagram and let her know what you loved about her episode! In This Episode We Cover: Multidimensional wellness. Why breath work and meditation is so important! Healing the mind, body and spirit.Guest: Abby Verigin INSTAGRAM: https://www.instagram.com/ab...2020-11-0943 minRise & Shine38. Playing Catch UpShow Notes:Grab your java and lets catch up! It's 100% okay to feel like those big goals are too BIG to face head on. But let me tell you it's how you choose to move through that discomfort which really counts. Organize those goals and go for it!In This Episode We Cover: Organizing your big goals! Moving through the fear.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you...2020-11-0610 minRise & Shine37. Happy Humpday! Asking the Q'sShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: Why asking for help is so important! Listening to what we need in different seasons of life.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored...2020-11-0419 minRise & Shine36. Being a Creative Business Owner in NYC- with Sonali KarmarkarShow Notes:Jump into this conversation with female founder Sonali who goes over her creative process of Soielisilk as seen in British Vogue, Elle UK, and CN Traveller. Soieli is hand-painted silk hair accessories crafted in NYC. In This Episode We Cover: The creative process and curating products all hair types will love! Routines and the importance of them. Starting a business solo.Guest: Sonali KarmarkarINSTAGRAM: https://www.instagram.com/soielisilk/Shop Soieli: https://soieli.com/Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? h...2020-11-0237 minRise & Shine35. Happy Humpday! ConfidenceShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How to lead with true confidence! Where confidence comes from and how it looks different for everyone.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored...2020-10-2817 minRise & Shine34. Everything is FigureoutableShow Notes:Let's figure it out! No judgement, just giving yourself the grace and space to figure it out! Because if not you, then who? In This Episode We Cover: How everything is figuroutable! Using the resources you have. Learning new skills and monetizing them!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: The easiest wa...2020-10-2310 minRise & Shine33. Happy Humpday! ManifestationShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How manifestation can make your dream come to life! Different ways to practice manifestation.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: The e...2020-10-2216 minRise & Shine32. Messy Imperfect ActionShow Notes:Are you still trying to "find" your purpose? It's all around you! It's time to take messy imperfect action and get in the rooms that are calling your name... or maybe you're calling people who have done it before. Ask and you shall receive! In This Episode We Cover: Taking imperfect action. Asking others who have done it before you! Stepping out of your comfort zone. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this sh...2020-10-1607 minRise & Shine31. Happy Humpday! Less is MoreShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: Why less is more! Pouring your energy in to what’s serving you.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.2020-10-1515 minRise & Shine30. Not Everyone's Cup of TeaShow Notes:You may not be everyone's cup of tea and that's okay! Being for everyone is a huge weight to carry and you need to spread all the good stuff you posses to those who appreciate you and fill your cup!In This Episode We Cover: Why it's okay to not be for everyone! Getting silent and still with yourself. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you f...2020-10-0909 minRise & Shine29. Happy Humpday! Finding MotivationShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How to find your inner motivation! The tools to get out of a funk and stay focused on your goals.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This...2020-10-0717 minRise & Shine28. Paying Off Debt & Making Your Money Work for You!Show Notes:Take the weight off your shoulders! Being financial stable is freedom. Freedom to do what you want when you want. In today's solo I chat about paying off debt and the tips to help move you in the right direction if you're working towards paying off yours. Here are my top tips!In This Episode We Cover: Looking at the numbers! Building up your emergency fund. Speaking to someone you trust about financial advice. Making your money work for you!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl...2020-10-0216 minRise & Shine27. Happy Humpday! Expectation HangoverShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: Why expectations can can take away from enjoying an experience for what it is. How to enjoy a moment and not live in the future or past!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking...2020-09-3014 minRise & Shine26. Serving 5, Serving 5000Show Notes:If you have a community of 5 people you are serving or 5000 it is a gift to be showing up for them! Don't let the numbers deceive you along with a packed schedule. Your time is money! Pour into the community that you have in the now.In This Episode We Cover: Why it's important to show up for the community we are cultivating! Playing the long game, even if it starts slow.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: T...2020-09-2513 minRise & Shine25. Happy Humpday! Embracing ChangeShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: How to navigate life changes! Leaning into fear and growing through it.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: The easiest way t...2020-09-2317 minRise & Shine24. Your Mess is Your Message- with Zach & Jeremy of The Fit Mess PodcastShow Notes:Your mess is your message! You might just be so close to your genius zone that you don't even realize it yet. Zach and Jeremy join us from 'The Fit Mess' podcast and share the tools that they've used to hold themselves accountable, be adaptable, and how they've used them to overcome obstacles. Thank you for listening and I cant wait to hear how this episode resonated with you.In This Episode We Cover: Saying no to what isn't serving you. Why your mess is your message! How to set yourself up...2020-09-2144 minRise & Shine23. 3 Steps to Resiliency and ResourcefulnessShow Notes:Finding a new job can be tough but so are you! In today's solo I give you my 3 tips in job hunting and how to get the most out of your experience! There are many opportunities that come from the stepping stones of a job and if you have the tools to use that experience to soak up all you can, it's going to bring about the relationships you need for the next one. In This Episode We Cover: Being humble in pursuing new jobs. Cultivating relationships! Building a brand for yourself. L...2020-09-1812 minRise & Shine22. Happy Humpday! PassionShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: Why your passion is worth pursuing! You don't need to re-invent the wheel, just start. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: Th...2020-09-1610 minRise & Shine21. Nutrition For Clear Skin & Fuel For the Mind and Body- with Dr Radhika VijayShow Notes:Food is fuel and should be well enjoyed but also treating your body WELL! Dr. Radhika Vijay shares her nutrition tips for improving the quality of your skin and overall well-being as your food should be enjoyed and a healthy journey that is custom to your body and its needs. In This Episode We Cover: Food that helps to enhance athletic performance and recovery. Food that improves the quality of your skin! Misconceptions around "bad" and "good" food.Guest: Dr. Radhika VijayINSTAGRAM: https://www.instagram.com/ispharmacologydifficult/2020-09-1451 minRise & Shine20. You Are Your Greatest Currency!Show Notes:Hello dollar bills! I'm here to tell you yes, you can monetize your work and still be serving others at the same time! You have an obligation to bring your special sauce to the table and SHARE it with others!In This Episode We Cover: Why you should get paid for your gifts. Your time is your greatest currency!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you...2020-09-1108 minRise & Shine19. Happy Humpday! Self-CareShow Notes:Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!In This Episode We Cover: What self-care is for us! Who you surround yourself with is a form of self-care.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.comLove this show? You make it possible! Thank you for taking the time to listen.--- This episode is sponsored by · Anchor: T...2020-09-0911 minRise & Shine18. Being a Sports Chiropractor For High Performing Athletes- with Dr. Melissa MacDonaldShow Notes:If you’ve ever wondered what it’s like to work with high performing athletes and starting a business solo, Dr. Melissa MacDonald shares her journey and lessons along the way in this episode. Through her experiences she shares a wealth of knowledge around being a chiropractor for high performing female athletes and working in the medical field. Melissa shares some of the causes of musculoskeletal pain, opening a business for her own practice and how she's taught herself to do marketing solo!In This Episode We Cover: Working with high performing athl...2020-09-0757 minRise & Shine17. You Can Do Hard Things!Show Notes:I see you! Yes, it’s uncomfortable, and not always easy to show up for but doing the hard stuff is where the magic happens! Keep being persistent because those obstacles in the way are only there to see if you really want what’s on the other side!In This Episode We Cover: Being persistent and overcoming obstacles. Choosing to do hard things. How not all opportunities happen in the timing we think they will!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toni...2020-09-0408 minRise & Shine16. Shifting Your Perspective To Lead a More Fulfilled Life- with Marisa HoggShow Notes:Marisa may just be your new bestie! She is currently a kinesiology student navigating all the life adjustments that comes along with moving. We chat switching the script on a situation to view it from a more positive perspective and what those open doors may lead you to. Plus, we speak into our biggest dreams and encourage you to do the same!In This Episode We Cover: Navigating life adjustments! Connecting with your community. How to step out of your comfort zone. Dreaming big!Guest: Marisa HoggINSTAGRAM: https...2020-08-3133 minRise & Shine15. The life of an engineering student- with Blair RobertsonShow Notes:Coming from a mechanical engineer (and recent student) Blair and I talk school, tech, and working out! Blair is finished his last year of mechanical engineering and takes us through his journey of what different tools he used while in school to not only make it more enjoyable but to get him moving as well! We chat about the future of technology and different projects he has been working on, along with the importance of movement while being in the books!In This Episode We Cover: The life of an engineering student...2020-08-281h 09Rise & Shine14. Running Your Own RaceShow Notes:You are not your accomplishments! And, you are so much more than the labels that you may put upon yourself! In today's quickie we chat about who we identify ourselves as, how our paths are not linear and, how important it is to love others who who they are showing up as today!In This Episode We Cover: The pressure of putting on labels. Why it's important to acknowledge someone for who they are! Trusting in your path and not comparing it to others.Lets connect! INSTAGRAM...2020-08-2609 minRise & Shine13. What's Serving You?- with Liv LawShow Notes:Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area!In This Episode We Cover: Saying no to what isn’t serving you. Different teaching styles. Slowing down. Listening to your body and what it asking for...2020-08-2640 minRise & Shine12. 3 Steps to Making Game Changing DecisionsShow Notes:Indecision is still a decision! We know that decision making can be exhausting but it doesn't need to be. Tap into what your inner voice is telling you and go along for the ride. Making decisions can be fun! Decide to decide!In This Episode We Cover: How being in indecision is still a decision. Why accountability is so important! Trusting your instincts!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com2020-08-2608 minRise & Shine11. Do Supplements Actually Work?- with Dr. Scott ForbesShow Notes:Do we really need supplements to enhance our performance? How can I start today with simple healthy habits? Join todays conversation with researcher scientist Scott Forbes. His knowledge on sports nutrition will help move you in the right direction on your training journey and answer some common questions on supplements!In This Episode We Cover: Supplements to enhance performance. The 3 sledgehammers of health. The science behind creatine and enhancing training! Improving brain health.Guest: Dr. Scott ForbesINSTAGRAM: https://www.instagram.com/scott_forbes_phd/2020-08-2643 minRise & Shine10. An Attitude of GratitudeShow Notes:Having an attitude of gratitude can and will change each of your days and how it plays out for you. Your outlook on each situation brings a positive perspective to the table. Something that the people who you are surrounding yourself with need now more than ever! What are you grateful for today?In This Episode We Cover: Being mindful of what we consume. Practicing gratitude. Having a positive outlook on each situation!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www...2020-08-2612 minRise & Shine9. Trust Your Crazy Ideas! Breaking Out & Finding Your Core Values- with Tash Marshall BeanShow Notes:Tash and her team have created almost 1200 instructors and works with boutique fitness studios to develop and polish their cycling and group exercise classes. In our conversation we talk about trusting your so called "crazy ideas", and dive in deep to what your core values are and why those are so important!In This Episode We Cover:-How Tash created her company and training program.-Building up a culture of a studio and your brand.-How to be your authentic self!-What the next steps...2020-08-2547 minRise & Shine8. Common Eating & Training Misconceptions- with Roxie JonesShow Notes:Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women’sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode!In This Episode We Cover:-Cultivating community in the online space.-Three nutrition tips for beginners.-Ways to recover from soreness and inflammation.-Common eating and training misconceptions....2020-08-2543 minRise & Shine7. Being Present, Bungie Jumping, And Time Management- with Jamie MacfarlaneShow Notes:Nothing like a good convo with a friend! That's exactly what todays episode is all about. We chat teaching, being present, and bucket lists! Say hi to Jamie and let her know what you loved about our conversation! And if you're in Penticton, make sure to take her class!In This Episode We Cover:-Can anyone be a leader?-How to keep your participants attention.-Time management.-What makes a great coach!Guest: Jamie Macfarlane INSTAGRAM: https://www.instagram.com/jamiemac_/2020-08-2551 minRise & Shine6. Learning to Enjoy/Manage The Busy SeasonsShow Notes:There's a reason for This particular season! Busy, slow, whatever it may be! How you choose to navigate it is what dictates how you come out of it and what you take away as well! In this episode we go over what you can implement into a season of busyness if that's what you're finding yourself in!In This Episode We Cover:-Different seasons of life.-How to manage busy seasons!-Prioritizing time for yourself.Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com...2020-08-2515 minRise & Shine5. An Unfiltered Version of You- with Natasha WhitbyShow Notes:Are you wondering what can come of this precious time we are given while spending extra time at home during this season? SoulCycle and Puma trainer Natasha Whitby joins us in a conversation to chat about what she has created in the online fitness space and the importance of movement and goal setting now more than ever. So if you’re in Austin Texas, clip in to one of her cycling classes and be ready to train hard and play hard!In This Episode We Cover:-Your personal brand and what th...2020-08-2550 minRise & Shine4. Why You Need to Show UpShow Notes:Throwing in the towel is easy but we don't do that. I'm here to tell you that you showing up and doing YOU matters...yes you. Once we can acknowledge the limiting beliefs we have and push past them that's where growth and good stuff grows my friend!In This Episode We Cover:-Limiting beliefs and how to push past them.-We all get stage fright...trust me!-No one can do that something the same way you can.-Some things have been done before...2020-08-2319 minRise & Shine3. Starting a Small Business From Scratch- with Tiffany BlaskovichShow Notes:Are you still waiting for validation to start your day dream, get creative or fear showing others your interests and passions? Today we are joined by Tiffany who shares all her wisdom on building and supporting those in your community, what her micro-green business is and doing it with a family!In This Episode We Cover:-What micro-greens are and all about their nutritional value.-How to start a business at home with a family.-The three things you can do to start today!-The i...2020-08-2334 minRise & Shine2. The Real Deal- Get to Know Me!Show Notes:Learn more about your host (me Tayla) in this get to know me style episode! In our first episode I'm getting vulnerable with you and sharing some key pivotal moments in my life, along with speaking in to each of them a bit more!In This Episode We Cover:1. Traveling- you can make it cheap!2. Unhealthy relationships- no one else's validation is needed. You are special!3. Teaching spin- how it helped grow my confidence and the importance of showing up.4. Moving- school, discipline, and focus.2020-08-2221 min
Rise & Shine1. The 3 BIG Mistakes You’re Currently MakingIn this trailer episode we cover The 3 BIG Mistakes You’re Currently Making!1. You are waiting for perfection or permission.2. You don't know how to talk about what you do.3. You are not willing to start small.A full intro episode to the podcast is coming so enjoy this quickie and make sure to leave a review, what you want to hear more of, and share this episode with someone you think would love it.Made with love!Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/ton...2020-08-2221 min