Shows
The SqueezeTay Lautner: Life Lessons and Life UpdatesIn this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you’ve found “the one,” how changing up your routi...
2025-08-2059 min
The SqueezeGabby Thomas: Staying on TrackIn this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that fo...
2025-08-131h 15
The SqueezeSienna Mae Gomez: Reclaiming My VoiceTW: SuicideThis week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it’s been like to rebuild her identity outside of the internet’s narrative, what inspired her to finally share her story, and how she’s made peace with the fact that not everyone will understand her truth. Sienna also talks about the bo...
2025-08-061h 09
The SqueezeColleen Pelly: Mental Health In The WorkplaceIn this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what’s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on p...
2025-07-3050 min
The SqueezeLindsay Arnold: Movement & MotherhoodIn this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like wat...
2025-07-231h 25
The SqueezeSpencer Barbosa: Confidently FlawedIn this week’s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a “make-under” journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she’s learned to set boun...
2025-07-1659 min
The SqueezeJameela Jamil: What The Frick?In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks about the adjustment to being in the spotlight, how she’s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has lo...
2025-07-091h 08
The SqueezeJulia Michaels: Second SelfIn this week’s episode, Tay is back for another girl-talk conversation with Grammy-nominated singer-songwriter Julia Michaels! Julia opens up about how she met her fiancé and why being with someone outside of the music industry has brought a sense of balance to her life. She gets candid about her experience with anxiety and panic attacks—what they feel like, how they’ve evolved over time, and the tools that have helped her cope, including the support of her fiancé. Julia shares when she first started writing about her mental health in her music, what initially drew her to songwrit...
2025-07-021h 22
The SqueezeHannah Brown: Writing Her Next ChapterIn this week’s episode, Tay is back for another girl-talk conversation with returning guest—and the very first guest ever on The Squeeze—Hannah Brown! Hannah opens up about all things wedding planning, including what she’s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she’s experienced over the past few years. Hannah also dives into her journey as an author, from publis...
2025-06-251h 05
The SqueezeJenna Johnson: Passion and PurposeIn this week’s episode, the Lautners are joined by Dancing with the Stars’ reigning Mirrorball champion, Jenna Johnson! Jenna shares where her dance journey began, when she knew she wanted to pursue it professionally, and how she keeps the passion alive even when dance is also her job. She opens up about working alongside her husband, Val Chmerkovskiy, on DWTS, how they create boundaries between work and home, and her experience winning the most recent season alongside Joey Graziadei — plus, what made him such a special partner. Jenna also gets candid about motherhood: how it’s shifted her prioriti...
2025-06-181h 17
The SqueezeGolloria: Inclusivity Isn’t OptionalIn this week’s episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a c...
2025-06-1157 min
The SqueezeBrianne Howey: Grief, Growth & GeorgiaIn this week’s episode, the Lautners are joined by actress Brianne Howey! Brianne opens up about where her passion for acting began, her time studying at NYU’s Tisch School of the Arts, and the shared connection she and Taylor have from appearing on Scream Queens. She shares how becoming a mom has transformed her approach to mental health and self-care, especially while juggling a demanding filming schedule far from home. Brianne reflects on losing her own mother to cancer at 21, how that loss shaped her, and what it’s been like to now raise a child herself. She al...
2025-06-041h 00
The SqueezeMorgan Simianer: Raised by ResilienceIn this week’s episode, Tay is back for another girl-talk conversation, this time with Netflix's Cheer star Morgan Simianer! Morgan kicks things off by sharing how she met her husband, their engagement story, what she’s loving most about married life, and her favorite moment from their wedding day. She then opens up about her early childhood, from the pain of her mom leaving to living alone in a trailer so she wouldn’t burden anyone. Morgan reflects on the role her grandparents played in giving her stability, the moment she finally felt safe, and whether she’s in touch...
2025-05-281h 03
The SqueezeMikayla Matthews: Finding Her VoiceTW: Sexual AbuseIn this week’s episode, Tay is back for another girl-talk conversation with The Secret Lives of Mormon Wives star Mikayla Matthews! Mikayla bravely opens up about growing up in a chaotic home as one of seven siblings, navigating childhood trauma, and the sexual abuse she endured starting at age six. She shares how the aftermath of that trauma still affects her marriage today and the therapy, tools, and self-awareness that have helped her begin to heal. Mikayla talks about becoming pregnant at 16, what happened when she finally told her mom the truth, and wh...
2025-05-211h 19
The SqueezeVal Chmerkovskiy: Let Them DanceIn this week’s episode, Dancing With The Stars pro Val Chmerkovskiy returns (two years after he and Jenna Johnson were among our very first guests!). Val opens up about growing up in Ukraine until age eight, immigrating to Brooklyn, and what that huge life shift felt like as a kid. He shares when dance first entered his life, how it evolved from a creative outlet to a career, and what it’s like to keep that passion alive when it’s also your job. He talks about working alongside his wife Jenna as pros on Dancing With The Stars...
2025-05-141h 09
The SqueezeChad Franke: FreedIn this week’s episode, the Lautners are joined by Chad Franke for a conversation about growing up on YouTube as part of the massively followed family channel 8 Passengers, created by his mom, Ruby Franke. Chad opens up about the early days of vlogging, when the channel began to take off, and what it was like having his childhood shared with millions. He reflects on how personal struggles were often turned into content, and how the shift from casually being on camera to having moments staged for engagement began to affect him. Chad talks about the #FreeChad movement, sparked by...
2025-05-0755 min
The SqueezeChristina Kirkman: Life’s A JokeIn this week’s episode, Tay is back for another girl talk episode with actress and comedian Christina Kirkman! Christina begins by talking about competing in the “R U All That?: Nickelodeon's Search for the Funniest Kid in America” competition and winning the highly coveted spot as a regular cast member on All That at just 10 years old. She shares the reality of stepping into Hollywood so young, why she ended up leaving Nickelodeon, and the identity crisis that followed as she struggled to detach from the “All That girl” label. Christina opens up about how bullying and burnout led her to...
2025-04-301h 07
The SqueezeTay and Taylor Lautner: Life LatelyThis week, Tay and Taylor are back for a solo episode packed with life updates! They kick things off by celebrating the launch of The Squeeze merch and reflecting on last week’s powerful conversation with Gabby Petito’s mother, Nichole Schmidt—sharing their thoughts on domestic violence, grief, and the importance of continuing these conversations. From there, the Lautners dive into more updates, including a reminder to book your next dermatologist appointment, Taylor’s latest sleep-talking saga, and their most recent TV and movie marathon featuring Severance, Paradise, Adolescence, and Million Dollar Secret. They chat about their newest hobby—ga...
2025-04-2358 min
The SqueezeNichole Schmidt: Gabby Petito’s StoryIn this week’s episode, the Lautners are joined by Nichole Schmidt—mother of Gabby Petito—for a brave and honest conversation about the murder of her daughter. Nichole begins by sharing Gabby's vibrant personality and the moment she knew something was wrong when Brian returned home without her. She discusses filing the missing persons report, the overwhelming reach of Gabby’s story, and the heartbreaking confirmation of her daughter’s death. Nichole reflects on how her grief has evolved over the past three and a half years, the hardest parts of coping, and how her other children are navigating...
2025-04-161h 14
The SqueezeNatasha Bedingfield: Feel the RainThis week, Tay is back for another girl talk episode—this time with singer-songwriter Natasha Bedingfield! She opens up about growing up in a musical family, how she found her way into music, and the role her supportive parents played in helping her pursue her dreams. Natasha shares the excitement and challenges that came with sudden fame, and how she’s learned to stay grounded while on the road. We talk about the often-overlooked reality that fame and fortune don’t make you immune to mental health struggles, including her personal experience with prenatal depression and the tools that helped...
2025-04-091h 12
The SqueezeChristina Perri: A Story of ResilienceThis week, the Lautners are joined by singer and songwriter Christina Perri! Christina starts from the very beginning, sharing what led her parents to seek therapy for her at just eight years old, what those early sessions looked like, and how she felt about it all at such a young age. She reflects on the unhealthy coping mechanisms that developed in her late teens and early twenties, her struggles with drugs and alcohol, what ultimately led her to choose sobriety, and offers powerful advice for anyone dealing with addiction or facing the fear and shame of relapse. She also...
2025-04-021h 34
The SqueezeRachael Kirkconnell: The Healing JourneyThis week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing the fear of being on her own, and how she works through those lonely moments. She shares her thoughts on her recent Call Her Daddy episode, how she feels about it two months later, the public’s response, whether her perspective has shifted, and if she and Matt have spoken since it aired. Rachael also...
2025-03-261h 12
The SqueezeDylan Efron: Becoming Miss GuidedIn this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the...
2025-03-191h 08
The SqueezeMorgan Riddle: Pockets of PeaceTay is back for another girl-talk episode, this time joined by Morgan Riddle—social media star and girlfriend of tennis player Taylor Fritz! Morgan opens up about her journey with anxiety and depression, her first introduction to mental health, and the impact of losing her grandmother to suicide. She shares what it was like growing up with a single mom, how her anxiety first showed up, and the tools that help her navigate it today—including therapy, working with a life coach, and her go-to strategies like a “Worry List” and biting into a lemon. Morgan also gets candid about li...
2025-03-121h 01
The SqueezeTay & the Gals Tell AllWhat better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationsh...
2025-03-051h 13
The SqueezeBailee Madison: You Are EnoughTay is back for another girl-talk episode, this time featuring actress Bailee Madison! They dive into Bailee’s journey—from booking her first role at a young age to balancing school while working and why she never felt like she missed out on the "normal" high school experience. She opens up about the challenges of playing so many different characters during her formative years, whether she ever struggled with her identity, and how she stays true to herself. Bailee also gets real about her mental health during the first season of PLL: Original Sin, what it was like portraying a ch...
2025-02-2659 min
The SqueezeThe Lautners: Superbowl EditionThis week, the Lautners teamed up with Abercrombie to bring you a special episode straight from the Super Bowl in New Orleans! Tay and Taylor kick things off by bringing back Tea Time with Tay, answering your burning questions—like how they stay motivated, who’s the planner in their relationship, their latest franchise binge (Lord of the Rings), and tips for making long-distance work. Then, they welcome back a surprise guest: Detroit Lions defensive end Aidan Hutchinson! Coming off a season-ending leg injury, Aidan shares where he’s at in recovery, what it was like watching from the suite...
2025-02-1955 min
The SqueezeJay Shetty: The Path to PurposeThis week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public life after leaving monkhood, the resilience it took to pu...
2025-02-121h 18
The SqueezeMalika Andrews: Lessons in HealingIn this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing out on her teen years, and whether being sent away helped or made healing hard...
2025-02-051h 28
The SqueezeTay & Taylor Lautner: Life’s Little WinsThis week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to celebrating life’s little moments this year and not letting them pass by unnoticed! They also chat about their recent mo...
2025-01-2954 min
The SqueezeMel Robbins: Let ThemIn this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the p...
2025-01-221h 16
The SqueezeAnna Cathcart: The Habit Of AnxietyIn this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on...
2025-01-151h 03
The SqueezeJoey Graziadei: Finding BalanceWelcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars experience, including his first reaction to being asked to join, his request to be paired with...
2025-01-081h 10
The SqueezeRylee Arnold and Ezra Sosa: Naughty or NiceHappy holidays, Lemon Drops! This week, the Lautners are bringing you a festive-themed episode featuring Dancing With the Stars pros Rylee Arnold and Ezra Sosa! They kick things off by sharing their holiday plans and reflecting on the evolution of their friendship, from when they first met to how they became so close. The conversation shifts to all things Dancing With the Stars, with Rylee opening up about what this season meant to her—dancing with Olympic medalist Stephen Nedoroscik, making it to the finale for the first time, and scoring her first perfect 10—while Ezra shares his journey to b...
2024-12-251h 24
The SqueezeAidan Hutchinson: UnbrokenThis week, the Lautners took The Squeeze to Detroit, Michigan for an exclusive sit-down interview with Aidan Hutchinson, former Michigan Wolverine and current Detroit Lion, widely regarded as one of the NFL’s best defensive players. Aidan opens up about the moment his record-setting season abruptly ended with a devastating leg injury, breaking both his tibia and fibula. He shares the raw emotions of being carted off the field, the challenges of acceptance and recovery, and what his coach Dan Campbell shared with him post-injury. Aidan reflects on the Lions' historic season, his admiration for the team's performance in hi...
2024-12-181h 01
The SqueezeLaura Lee: You Are Worthy Pt. 2The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to create a better life. In this week’s part two, Laura Lee reflects on her rise to YouTube fame and the challenges of navigating a public controversy that turned the internet against her. She opens up about the deeply personal journey of adopting her niece, Eryn, sharing the reasons behind her de...
2024-12-111h 15
The SqueezeLaura Lee: You Are Worthy Pt. 1In this week’s episode, the Lautners are joined by YouTube star Laura Lee for an honest conversation about her journey from a chaotic childhood to building an online empire. Laura opens up about growing up with an alcoholic father, her family’s struggles, and how her sister’s teenage pregnancy led her, her mom, and her sister to leave her dad—only to face severe poverty. She shares how those early challenges fueled her drive to create a better life, from posting her first YouTube videos to moving to California with her now-husband Tyler Williams. Laura reflects on her rise...
2024-12-041h 11
The SqueezeKelsey Anderson: Carving Her Own PathThis week, Tay returns for another girl-talk episode, this time featuring Kelsey Anderson! Kelsey opens up about her upbringing and shares her journey of losing her mom to breast cancer, including the tools that have helped her navigate grief and how her mom’s passing reshaped her perspective on life. She delves into the challenges of transitioning from The Bachelor to life in the public eye, revealing how she and fiancé Joey Graziadei support each other through all of the ups and downs. Kelsey also talks about her close friendship with fellow contestant Daisy Kent, her approach to rising abo...
2024-11-2757 min
The SqueezeStephen Nedoroscik: Spray Tans and SupermanIn this week’s episode, the Lautners sit down with gymnast and two-time Olympic medalist Stephen Nedoroscik! Stephen starts off by sharing how he discovered gymnastics as a child and when he realized his potential for a career specializing in the pommel horse. He opens up about maintaining a balance between the intense demands of training and his personal life, as well as the mindset that keeps him focused right before competition. Stephen also discusses living with his eye conditions and how they impact his daily life and gymnastics, as well as how he’s determined not to let them...
2024-11-2050 min
The SqueezeMeg Donnelly: Managing Intrusive Thoughts and AnxietyIn this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have helped her most in protecting her mental well-being. We als...
2024-11-1359 min
The SqueezeChandler Kinney: Balancing Roles and Real LifeIn this week’s episode, the Lautners welcome actress and singer Chandler Kinney! Chandler shares her journey into the world of acting, opening up about her experience with imposter syndrome while singing on Disney Channel’s Zombies and what it was like filming the intense series Pretty Little Liars: Original Sin. She discusses her relationship with social media, the boundaries she sets to protect her mental health, and the importance of maintaining a work-life balance. Chandler also gives us an inside look at dancing alongside her partner Brandon Armstrong on Dancing with the Stars—from the ways it differed from h...
2024-11-061h 06
The SqueezeDrew Robinson: A Second ChanceTW: Suicidal Ideation, Suicide, and Gun ViolenceIn this week’s powerful episode, suicide survivor, mental health advocate, and former professional baseball player Drew Robinson shares his deeply personal journey through mental health struggles. Drew opens up about his childhood and reflects on his love and passion for baseball, candidly addressing how both his upbringing and the pressures of his career contributed to his mental health challenges, including warning signs he didn’t recognize at the time. He bravely recounts his battles with suicidal ideation, the day he attempted to take his life, the thou...
2024-10-301h 11
The SqueezeSHE MD: PCOS, Ozempic, and Women’s HealthThis week, Tay returns for another girl-talk episode with the dynamic duo behind the SHE MD Podcast! World-renowned OBGYN Dr. Thaïs Aliabadi and women’s health advocate Mary Alice Haney share the story of how they met and what inspired their passion for creating a podcast focused on women’s health. We dive deep into polycystic ovary syndrome (PCOS), discussing what it is, how it’s diagnosed, and its root causes. The conversation also covers PCOS diets, their new business Ovii and its innovative PCOS supplement, along with their thoughts on birth control’s impact on the body. We also t...
2024-10-2356 min
The SqueezeJake Shane: TGP (that’s good puss)This week, The Lautners are joined by social media sensation Jake Shane, better known as octopusslover8! Jake kicks things off by sharing the story behind his famous username and how his witty abbreviations (or nyming) helped skyrocket him to social media fame. He opens up about his experience growing up with undiagnosed OCD, discussing the symptoms he faced and when he finally sought help. Jake walks us through his journey with exposure therapy and how his OCD has evolved as he’s grown older, along with his hyperfixation on female pop stars. He also opens up about how he na...
2024-10-1651 min
The SqueezeCarly Pearce: Path to ResilienceIn this week’s episode, the Lautners sit down with country music singer-songwriter Carly Pearce! Carly opens up about her journey into music, reflecting on what inspired her to become a musician and the challenges of starting a career at such a young age. She candidly discusses how she's navigated the pressures of comparison in the music industry, her experience as a woman in country music, and offers heartfelt advice for women aspiring to enter the music industry. Carly also bravely shares her journey of going through a divorce in the public eye, the resources that have helped her me...
2024-10-091h 01
The SqueezeAllison Kuch: Navigating Life Off the FieldThis week, Tay returns for another girl talk episode, this time featuring Allison Kuch, creator and host of the Sunday Sports Club podcast! Allison kicks things off by sharing how she met her husband, Isaac Rochell, and discusses her journey to finding an identity beyond being an NFL wife and mother. She candidly reflects on her experiences with pregnancy, childbirth, and the postpartum period, emphasizing how taking time for herself and having open conversations with her husband were essential for her mental health. Allison also discusses the boundaries she’s set with social media, including her decision not to sh...
2024-10-0256 min
The SqueezeWhitney Leavitt: A MomTok ExclusiveThis week’s guest has taken social media by storm and has been the topic of conversation across the country…for the very first time, Whitney Leavitt, MomTok star and “villain” of Hulu's The Secret Lives of Mormon Wives, is sharing her story. To begin, Whitney opens up about what life has looked like since the show has aired and tells us how it felt to become the "villain" within the storyline. Whitney reflects on various moments throughout the show, such as the fruity pebbles incident with Demi and her reasoning for not attending Mayci’s event, and explains which acti...
2024-09-251h 07
The SqueezeMary Bonnet: Selling SunshineTW: Sexual Assault and MiscarriageIn this week’s episode, the Lautners are joined by Selling Sunset star Mary Bonnet! To start off, Mary opens up about the challenges of being an introvert in the public eye and how she sets boundaries between what she shares with the world and what she keeps private. She discusses her decision to write her memoir, Selling Sunshine, and reflects on her journey through motherhood, from getting pregnant at 15 to facing the heartbreak of miscarriage. Mary also shares how EMDR therapy and other mental health tools have supported her through difficult ti...
2024-09-1856 min
The SqueezeJennifer and Karden: Healing Your Nervous SystemThis week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are hereditary and passed down from our ancestors, and why they’re now struggling to keep up with modern-day life. They also introduce their new book, The Secret Language of the Body, which outlines their innovative 'AIR' approach. Finally, they explore what the Window of Tolerance is, share the first steps to healing ou...
2024-09-111h 00
The SqueezeAbby Romeo: Life With AutismIn this week’s episode, the Lautners sit down with "Love on the Spectrum" star Abbey Romeo and her mother, Christine! Abbey shares her experience of being on the hit Netflix show, while Christine opens up about how she felt with Abbey joining the series. Abbey tells us what it was like growing up with communication disorder autism and shares about her relationship with fellow "Love on the Spectrum" star David! She also explains why Ariel from Disney's "The Little Mermaid" is her favorite character and how she has learned to express herself through her love for music....
2024-09-0455 min
The SqueezeLoren Gray: Crunchy Peanut ButterIn this week’s episode, the Lautners sit down with Loren Gray to discuss her journey from starting on Musical.ly to becoming a social media sensation! Loren opens up about the challenges she faced growing up in the spotlight at such a young age, including dealing with bullying and handling constant comparisons in the public eye. She shares insights on navigating friendships while building her social media presence, the strategies she has found most helpful in caring for her mental health, and clears up some of the biggest misconceptions about her. Finally, Loren gives us a behind-the-scenes look at t...
2024-08-281h 03
The SqueezeJaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 2The Lautners welcome back Jaclyn Hill and Jordan Torrey for part two of their exclusive episode! If you missed part one, Jaclyn and Jordan opened up for the first time about their personal experiences with addiction and loss, the boundaries they’ve set to protect their well-being, and the tools that have been critical in their healing journeys. This week, Jaclyn talks about her early beginnings in makeup, what inspired her to start making YouTube videos, and her iconic collaboration with Morphe that changed the beauty industry! She bravely opens up for the first time about the challenging period su...
2024-08-211h 19
The SqueezeJaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 1In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about her father's struggles with addiction and the impact it had on her upbringing, while Jordan shares his journey through grief after losing his brother to opioid addiction. Together, they explore the feelings of responsibility and guilt that often accompany trying to help loved ones suffering from addiction, and the vital importance of se...
2024-08-1459 min
The SqueezeDemi Tebow: Life After the CrownIn this week’s episode, the Lautners sit down with former Miss Universe Demi Tebow! Demi starts by sharing what inspired her to compete for Miss South Africa and her deep passion for the philanthropic side of pageantry. She discusses how she managed inevitable comparisons with fellow contestants, opens up about the identity crisis she faced after relinquishing her Miss Universe crown, and explains how her commitment to supporting others became a path to healing herself. Switching gears, Demi bravely recounts the unimaginable story of being carjacked at gunpoint, shares the two things that ultimately saved her life, and ex...
2024-08-071h 03
The SqueezeVictoria Garrick Browne: Athlete to AdvocateThis week, Tay is sitting down for a girl-talk solo episode with former Division I athlete and mental health advocate Victoria Garrick Browne! Victoria opens up about her experiences with mental health as a student-athlete and reflects on how the high pressures of sports can affect mental well-being. She shares invaluable advice for student-athletes on maintaining a healthy headspace and delves into her personal journey with body image and eating disorder recovery. Victoria also discusses the inspiration behind her #RealPost movement and the importance of not comparing your life to others on social media. She talks about her nonprofit...
2024-07-311h 01
The SqueezeDr. Koniver: Diets, Drugs, and DiscoveriesIn this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare system. He discusses the connection between physical and mental health, how peptides and NAD therapy can benefit both, and shares his thoughts on how our society has prioritized convenience over quality in our food choices. Dr. Koniver provides his perspectives on certain topics such as birth control and various trending di...
2024-07-2458 min
The SqueezeChris Olsen: Recovery EraThis week, the Lautners are joined by social media star Chris Olsen! They kick things off by bonding over their mutual love for Taylor Swift, talking about attending the Eras Tour and sharing their favorite eras. Chris then discusses what inspired him to share his viral "13 Years Since 13" TikTok video and reveals whether he felt nervous about releasing it on social media. The discussion takes a deeper turn as Chris shares personal stories about his mom’s battle with addiction and the impact her rehab journey had on him as a child. He bravely recounts his own struggles with ad...
2024-07-171h 22
The SqueezeDaniella Monet: Gut FeelingsThis week, the Lautners are joined by actress and wellness guru Daniella Monet! To start off, Daniella opens up about her personal journey with gut health problems and how medication initially made things worse. Tay also shares her struggles with IBS, highlighting the connection between gut health and mental well-being and the importance of fueling your body with what it needs. Daniella reflects on the positive experiences from her time on the hit TV show "Victorious," shares her thoughts on the documentary "Quiet on Set," and looks back at her time working with Dan Schneider at Nickelodeon. She also...
2024-07-101h 09
The SqueezeTay & Taylor Lautner: Health Scares and Life SharesThis week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for high school students facing everyday pressures. The Taylors also provide actionable tips for managing anxiety and deliver a heartfelt message...
2024-07-0353 min
The SqueezeAngel Carter Conrad: Breaking the CycleTrigger Warning: The following episode contains content about sexual assault, child abuse, drug abuse, death, violence, and mental illness that some viewers may find disturbing. Viewer discretion is advised.Today, the Taylors are sitting down for an exclusive episode with Angel Carter Conrad as she bravely opens up about the tragic passing of her twin brother, Aaron Carter, and other details surrounding the Carter family. To begin, Angel talks about what life was like for her and her siblings growing up while their parents struggled with addiction. She explains when she and her siblings...
2024-06-261h 20
The SqueezeNia Sioux: Just Start TalkingThis week the Lautners are joined by former Dance Moms star Nia Sioux! Nia starts off by sharing how she started working with Seize the Awkward and explains what her goals are for the Capture the Convo campaign! She explains her passion for spreading mental health awareness and gives some insightful tips for those who feel anxious about discussing their mental health with friends. Nia then reflects back to her time on the hit reality show Dance Moms, shedding light on both the positive and negative impact that the show had on her childhood and the challenges of distinguishing...
2024-06-191h 15
The SqueezeTaylor Hill: How Many Taylors Does it Take?Join us for a fun episode with Taylor, Taylor, and Taylor! To begin, supermodel Taylor Hill reminisces about her special wedding memories as she recently celebrated her one-year anniversary and offers helpful advice for anyone planning a wedding! She reflects on her highly successful modeling journey beginning at just 14 years old, shares her experience as a Victoria's Secret Angel, and explains how the support from her family helped her maintain a positive body image throughout her career. Taylor also opens up about the unexpected loss of her beloved dog, Tate, discussing her grief journey and the tools that have h...
2024-06-121h 04
The SqueezeStacy Chapin: The Boy Who Wore BlueToday, we have the honor of sitting down with Stacy Chapin as she bravely shares her journey through the unimaginable loss of her son, Ethan Chapin, after the tragic University of Idaho murders. To begin, Stacy talks about Ethan’s beautiful personality and life, reflecting on what it was like raising triplets. She goes on to explain the current status of the trial a year and a half later and shares what it’s like not knowing anything more than the public knows about the investigation. Stacy then describes her grief journey and how her family is getting through it to...
2024-06-051h 15
The SqueezeMayim Bialik: Life Is In SessionCalling all big-word fans, this one’s for you! A neuroscientist and actress from a little show you may have heard of…The Big Bang Theory’s Mayim Bialik joins the Lautners to discuss her journey with mental health, both in and out of the spotlight. She explains her thesis dissertation, which, (grab a dictionary), was: "Hypothalamic regulation in relation to maladaptive, obsessive-compulsive, affiliative and satiety behaviors in Prader–Willi syndrome". She then dives into her early career as a teen actor and her home life surrounded by mental illness and addiction. She and Taylor bond over being Enneagram 4s, before sh...
2024-05-011h 03
The SqueezeTay & Taylor Lautner: Your Nursing Questions AnsweredToday’s episode has been a long time coming as girl Tay answers all of the Lemon Drops’ questions about her nursing career, a topic near and dear to her heart! But first, your two hosts answer some Citrus Got Real Q’s, one involving a surprising twist in childhood crushes. Then, in anticipation of Nurses Week, Taylor asks Tay about all things nursing, from her nursing school experience to coping mechanisms at the bedside to egos in the workplace. There’s no wonder why, in our healthcare system especially, nurses are facing burnout and struggling with mental health, and Tay is sh...
2024-04-2443 min
The SqueezeTay & Taylor Lautner: What the F Do I Do?!Where the hell have you been, Loca?! It’s been way too long since your hosts sat down for a solo episode, so get comfortable—there’s lots to cover! They chat New Year's Resolutions (naturally, in March) before diving into a game of Citrus Got Real. They fill us in on football, birthdays, upcoming projects and more, then dive into Tea Time with Tay. Plus, they officially announce the name of their advice segment, Slice of Advice! They offer their best take on everything from friendship, body image, and cats to workaholics, panic attacks, and scrub mommys. Enjoy!
Thanks to our a...
2024-03-271h 09
The SqueezeChelsea Cutler: Learning to Let GoWhen it comes to mental health, today’s guest is known for putting hers front and center through her incredible music. In this episode, Tay and Taylor get to hear all about Chelsea Cutler’s journey to becoming the artist she is today; plus, we find out she’s boy Tay’s birthday buddy! Chelsea shares when she first found herself gravitating toward music and how she reached the decision to drop out of college and pursue music full-time, a choice that often still feels very surreal. She opens up about the importance of low-maintenance friendships, the reality of our devices...
2024-02-071h 12
The SqueezeMakena and Jacob: The Sibling EpisodeThis week’s episode of Squeezon 2 (shoutout to Boy Tay for that pun) features two highly requested guests who also happen to be family; Makena Moore (formerly Lautner) and her husband Jacob Moore! We’ve heard the story of how Tay & Taylor came to be from their own perspective, but what does their matchmaker Makena recall from the early days of their relationship? And, what made her believe her new friend Tay would be a potential match for her brother? She’s answering these questions and sharing what went down behind the scenes. While Makena and Taylor clearly have a close...
2024-01-171h 08
The SqueezeTay & Tay Lautner: Cheers to Season 1Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and look forward to what’s to come in Season 2. We’ll see you right back here in January every Wednesday! In the meantime, a big thanks to everyone who’s joined us on the show, supported the show, showed us some love on social, and even those very spe...
2023-12-2759 min
The SqueezeAlec Benjamin: I Just Want To Be UnderstoodTay & Taylor have been long-time fans of today’s guest, so they’re excited to hear from the musician himself as he opens up about his mental health, his songwriting process, and his daily life with OCD and ADHD. Alec Benjamin didn’t find music until high school, but once he did his life was forever changed. He shares several stories of how he first discovered that his brain worked a little differently and how as a result, trying to fit into the system that society has setup has not come easy. Once he learned to open up through his music...
2023-12-1355 min
The SqueezeGryffin: Take that LeapThis is a super exciting episode for your hosts! Taylor, in particular, is a huge fan of Dan Griffith, aka Gryffin. They dive into the life of a DJ, from the schedule to the environment that many people get caught up in. First, they go back to the beginning and learn where his love of music came from and how he actually went to school for engineering. Dan talks about the moment he took a leap and decided to pursue music, and learning the importance of delegation and having boundaries. He shares the role his wife plays in his life a...
2023-12-0657 min
The SqueezeTay & Tay Lautner: Socks, Crocs, and Jealousy?Socks, crocs, and jealousy, oh my! This week’s solo episode covers everything under the lemon tree as your hosts answer your questions! First, they recap their first Lemons Foundation gala, sharing how it truly could not have gone better and the importance of hosting it on a rooftop. They talk about how quickly this year has flown by and Megan Fox’s new poetry book (and one poem in particular that really had them thinking) before diving into Tea Time with Tay(s). They talk about jealousy, fame, dating, outside opinions on their relationship, and who they would be most...
2023-11-2945 min
The SqueezeTay & Tay Lautner: Wedding Moments, Communication Styles, and Big Moves?Welcome back to another solo adventure with a moustache-rocking boy Tay and a New-York dreaming girl Tay. Your hosts kick off their convo with the ever-inspiring Citrus Got Real which has them discussing which animal has the worst attitude. Before diving into all your Tea Time with Tay questions, Tay takes one for the Swiftie-team and asks Taylor what it’s like to be the only “blonde Tay” ex without a diss track. They then chat about their favorite things to do and watch together, and if Tay would ever go back to bedside nursing. Plus, with their 1-year wedding anniver...
2023-11-0845 min
The SqueezeTay & Tay Lautner: Dear TaylorThe Lautners have been super busy lately, but they made time to sit down and catch up with their favorite Lemon Drops. They start off with a Cit-Rus Got Real that has them chatting about their favorite cartoon characters, then introduce a new (currently nameless; please leave your recs below) advice segment! They cover everything from relationships and past trauma to navigating burnout, moving on after a breakup, and more. Then everyone’s favorite Tea Time with Tay(s) is back and they share when Tay realized game night was a set-up, what it’s like for Tay to watch Tayl...
2023-10-1845 min
The SqueezeCharli D’Amelio: Hard TruthsThings look a bit different around here! We’re super excited to show you our rebrand that we’ve been working on! From a studio revamp to getting Taylor (fully) on the cover art and more, The Squeeze is growing up! To help show off the new look, your hosts are joined by TikTok queen Charli D’Amelio. To have someone with her level of visibility (she rocks a casual 151.2 million followers on TikTok alone) speak about her mental health is going to impact the next generation in incredible ways. She joins the Lautners to discuss her anxiety, panic attacks, OCD, a...
2023-10-1148 minThe SqueezeTay & Tay Lautner: All the Single LadiesThis is a very special solo-ish episode! Per usual (well, per when they remember) your hosts start with a triple round of Cit-Rus Got Real featuring new questions sent in by you, Lemon Drops! Then, Taylor shares some notes he took from Sadie Robertson’s LO Sister Conference, where Tay spoke on a mental health panel! They also dive into Tea Time with Tay(s), which has them talking about the podcast, how many kids they want, their most favorite thing: their dogs, and more! The Lautners are then joined by 3 very special guests, Tay’s friends, to introduce a new...
2023-10-0445 minThe SqueezeTay & Tay Lautner: Gratitude, Boundaries, and Fish EyesThe Taylor Lautners are back for another jam-packed solo episode, kicking off with a Twilight-era Cit-rus Got Real about fish eyes (long story, stay tuned). Taylor takes a moment to talk about Tay’s "Jimmy Darts" moment this week, which then leads your hosts to talk about the importance of gratitude. Tay opens up about her first EMDR session and the realization that she hasn’t yet processed what she went through in 2020. They also dive into your Tea Time with Tay questions, where they discuss their experience being long-distance, balancing quality and personal time together, and where they would go i...
2023-09-0641 minThe SqueezeTay & Tay Lautner: Find Your Happy PlaceWe heard you loud and clear Lemon Drops, so we’re bringing you more solo episodes! This week your hosts sit back, relax, and enjoy some tea time with Tay(s). They cover everything (and we mean everything) from friendship bracelets to ferocious turtles. Before they dive into all your questions, they also take a moment to talk about the importance of self-care and the scope of what that really means. It’s not always a spa day—it means truly caring for yourself, even if sometimes, that means having an uncomfortable conversation. Tay opens up about a new self-care strate...
2023-08-2351 minThe SqueezeSasha Pieterse: PCOS & Motherhood*This episode was recorded prior to the SAG-AFTRA strike and our team was given approval by SAG to release it.
Actress Sasha Pieterse joins the Lautners to discuss her journey with Polycystic Ovary Syndrome (PCOS), the entertainment industry, and motherhood. Her and Taylor reminisce on their time filming Shark Boy and Lava Girl together and the multi-generational fan base that continues to this day. Sasha then explains what exactly PCOS is, her battle to be diagnosed, and the miracle that was getting pregnant—not only because PCOS is a huge component of infertility, but because her son then miraculously regulated her hor...
2023-08-091h 01The SqueezeTay & Tay Lautner: Taylor’s VersionTW: suicide, suicidal ideation
So glad you made time to listen. How’s life? Well, the Lautners’ lives just got that much more chaotic with the release of Taylor Swift’s music video for I Can See You (Taylor’s Version) (From The Vault) and their time at the Eras Tour. This week your hosts introduce a new segment, Tea Time with Tay, and give you a run down on all things T-Swift. It’s the Tale of 3 Taylors! They talk about those iconic flips on stage, the Spider-Man meme, Back to December, Joey King, and oh, so much more. Swifties, t...
2023-07-191h 06The SqueezeJP Saxe: I Need a TherapistTW: addiction, grief and loss
Your hosts are both massive fans of this week’s guest, musician and singer JP Saxe. The episode is full of energy and insight, as JP starts off by inquiring if the Lautners find navigating enmeshment more challenging by their shared name. The three then dive into love and conflict languages and the importance of being malleable to your partners’ styles. JP talks about his childhood, including the blessings he’s discovered from not being popular at a young age and his journey of defining masculinity in his own terms. Taylor also opens up about the strug...
2023-07-121h 07The SqueezeTay & Tay Lautner: Let’s Go Back to the BeginningLet’s go back to the beginning (of the podcast and the love story!) with another solo episode where the Lautners offer a look into the beginning of their relationship. Before they get started, Taylor addresses a video he posted on social media about some rude comments he came across and wants to set the record straight on his intention in posting it. They then get into audience questions! The most popular question by far has to do with the reality of a “famous person” dating a “normal person” so your hosts take a deep dive into keeping their relationship private, w...
2023-06-211h 01The SqueezeAnna Sitar: Create What You LoveAnother day, another Starbies! TikTok Queen Anna Sitar joins the Lautners to talk about content creation and managing a massive online presence. Your hosts begin the interview by thanking Anna for the positive content she puts out into the world. Anna shares how she got started on TikTok and when she noticed things really taking off. She offers insight into how she keeps some things private and highlights the kindness of her online community, which offers her confidence and connection. Tay applauds her for being real, including showing her real skin when she’s struggling with acne. Taylor asks about ho...
2023-06-0747 minThe SqueezeEmma Myers: Don’t Mess with WerewolvesFrom the second-most streamed Netflix show of all-time, the talented Emma Myers joins your hosts to discuss settling into fame and all things werewolves. She talks about getting into acting, the point where she quit and turned to dance, and how that all lead her to Wednesday. She breaks down the audition process for the show and her chemistry read with Jenna Ortega, which she was convinced cost her the role. Emma also shares the many ways she is different from Enid, and she and Taylor bond over playing werewolves. Emma explains the boundaries, particularly with social media, that she’s...
2023-05-1049 minThe SqueezeNick Viall and Natalie Joy: The Value of TherapyTW: suicidal ideation (35:18 - 35:31), PTSD (38:15 - 39:34), sexual assault (40:25 - 41:30). Please note there may be programmatic ads that affect the timestamp for each listener.
Please find resources, including BetterHelp, the American Foundation for Suicide Prevention, National Suicide Prevention Hotline, and more at https://www.lemonsbytay.com/resources
For 10% off your first month of BetterHelp visit betterhelp.com/thesqueeze
Additional resources:
National Child Abuse Hotline - www.childhelp.org
National Domestic Violence Hotline - www.thehotline.org
Rape, Abuse & Incest National Network - www.rainn.org
National Teen Dating Abuse Helpline - www.loveisrespect.org
National Sexual Violence Resource Center (NSVRC) - https...
2023-05-031h 07The SqueezeNastia Liukin: A Fall, Not a FailOlympic champion Nastia Liukin joins the Lautners to discuss rebuilding yourself after success at a young age and the pressure that comes with competing at the highest level of a sport centered around perfection. Despite being gymnasts themselves, Nastia’s parents tried everything to keep her away from the sport, but her passion and talent were undeniable. Nastia talks about the effects of achieving her “life-long” dream at age 18 and the years trying to find her identity following her “retirement”. She speaks to her 2007 injury and the toll it took on her confidence, as well as falling on her face—a fall she c...
2023-04-261h 16The SqueezeHyram Yarbro: Pain Demands to Be FeltTW: restrictive eating disorder, self-harm, suicidal ideation
At a quick glance, you may recognize Hyram Yarbro as a skincare influencer, popular on YouTube and TikTok. After today’s conversation, we believe you’ll see him as so much more. Coming from a career in the makeup industry as a skincare specialist, cosmetic salesman, and makeup artist, Hyram had a real grasp on what people were spending their money on, as well as the lack of education for the regular consumer. Today, he opens up about his childhood trauma, including not being accepted by his family for being gay. This experience led h...
2023-04-191h 03The SqueezePatrick Schwarzenegger & Maria Shriver: Parenting, Holistic Health, and Alzheimer's AwarenessThe Lautners are joined by one of Taylor’s longest friends and their mother, Patrick Schwarzenegger and Maria Shriver, to discuss raising children, holistic health, and Alzheimer's awareness, as they talk about their brain-healthy protein bar company, Mosh. We get insight into Patrick and Maria’s personal and working relationship, and Maria offers a mother’s perspective on mental health and raising kids. Patrick discusses the various roles he has played as an actor that have highlighted mental illness, and the importance of putting yourself in others shoes and understanding what others are going through. The two also discuss their protein ba...
2023-04-121h 04The SqueezeCassie Randolph: Being a Private Public PersonToday’s episode of The Squeeze feels like grabbing coffee with an old friend. Taylor was busy this day so Tay caught up with Bachelor star Cassie Randolph, who she’s actually never met! The Lautners are friends with her sister, Michelle, and knew they’d love Cassie just the same. Cassie opens up about going through such a public breakup, and the two discuss going from living a normal life to being thrust into the public eye. Cassie shares that she was naive going into reality TV, and that social media has been the biggest adjustment for her, hearing mean c...
2023-04-0556 minThe SqueezeDr. Amen: A Revolution in Brain HealthTW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as important as washing your hands, and the impact that caffeine, alcohol, and marijuana can have on your brain. We learn how Dr. Amen got into psychiatry, and hear about some of his most inspiring (and famous!) patients. He also discusses his most recent book, Change Your Brain Every Day, the importance of a healt...
2023-03-2959 minThe SqueezeEmmanuel Acho: An Invaluable ConversationTW: the murder of George Floyd, suicide
This week your hosts have a dream conversation with a dream guest who offers advice, wisdom, and vulnerability in a jam-packed hour. Emmanuel Acho, former linebacker and star of Uncomfortable Conversations with a Black Man, is well versed in the race space and offers insight into his public journey over the past few years. He accomplished something on Taylor’s bucket list — hosting an episode of The Bachelor! Offering exclusive behind the scenes details, Emmanuel reveals that it was actually the hardest thing he’s ever done on camera because of all the nuances...
2023-03-2258 minThe SqueezeTanya & Raquelle: The Sunshine Mind (set)Life’s not all sunshine and roses, but if you work really hard at it, you can tackle any obstacle with a sunshine mindset. Best friends and co-authors Tanya Rad and Raquelle Stevens join the Lautners today to discuss their book, The Sunshine Mind. They share the incredible story of how they met, what sparked the idea for the book, and discuss collaborating on the project. Tanya and Taylor bond over the notion that rejection is sometimes God’s redirection, and Raquelle opens up about finding direction in life, which sometimes simply looks like doing the next right thing. Her favo...
2023-03-151h 06The SqueezeSadie Robertson Huff: Friend of FearAt such a young age, today’s guest has already accomplished more than most do in their entire life. Sadie Robertson Huff rose to fame on her family’s reality show, Duck Dynasty, followed by finishing runner-up on Dancing with the Stars. She joins your hosts to discuss her journey battling fear and anxiety. Sadie speaks to the stress of living a hypocritical lifestyle—one where she looks perfect on social media but struggles with herself and her romantic relationship. Knowing God was with her, Sadie began to push back on her fears and went viral with a stripped-down YouTube video...
2023-03-081h 14The SqueezeAlyson Stoner: Stepping Away from the IndustryCheaper by the Dozen fans and dancers... this one’s for you. Finally having the chance to reconnect, Taylor introduces Tay to Alyson Stoner, and the two discuss their time working together and growing up in the industry. Alyson explains how there was no way for her to understand the long-term implications as a child, including how parts of her did not get a chance to fully develop. She shares how the industry affected how she understood connection: what became to her a cycle of a deep bond, followed repeatedly by a “deep break”. Tay, our resident optimist, asks Alyson if the...
2023-03-011h 14The SqueezeBrandon & Serene: Losing Family and Finding Each OtherLike the rest of America, Tay and Taylor instantly feel in love with Paradise couple Brandon and Serene, and knew they needed to have them on the podcast. This week, they join the Lautners to discuss their mental health before and during filming. Brandon talks about his experience hiring for travel nurse recruiting during COVID, and the toll that took on his mental health. He also opens up about losing a very close friend and his grandfather. While he acknowledges that society encourages men to push down and cover up their feelings, he and the Lautners are here to change...
2023-02-221h 16The SqueezeLindsey Vonn: (Snow) Peaks and ValleysTW: depression
Olympic champion Lindsey Vonn, one of the most successful female alpine skiers in the history of the sport, joins your hosts today to discuss her mental health journey and her unbelievable longevity in the sport. Lindsey explains that her injuries gave her a renewed perspective each time, and she never felt she worked a day in her life. Of her unparalleled accomplishments, she shares which one meant the most, and talks about her decision to retire, which was ultimately made for her by her body. She speaks to her mental health while she was injured and following her re...
2023-02-1557 minThe SqueezeHannah Brown: Opening the Scary ClosetThis week your hosts welcome their first guest … Hannah Brown! They kick off the episode with a new segment, Cit-rus (sh*t-just) Got Real, and then dive into Hannah’s experience releasing her book, God Bless This Mess: Learning to Live and Love Through Life’s Best (and Worst) Moments. Hannah explains that the first time she was really asked about her feelings was when she was on The Bachelor, and while that was a great experience for her, being The Bachelorette was much more challenging. Hannah also presents her metaphor of the “scary closet” as she’s working on organizing and...
2023-02-081h 06The SqueezeTay Lautner: Getting to "The Squeeze"TW: drug addiction, bipolar disorder, suicide, medical trauma, death
Welcome to the first episode of The Squeeze! Actor Taylor Lautner introduces and interviews his wife, registered nurse Tay Lautner, as the two discuss her mental health journey, career as a nurse in the thick of the pandemic, and why she wanted to start this podcast. They also discuss the genesis of the Lemons by Tay blog and The Lemons Foundation, her nonprofit organization with the same mission as this podcast: to build a community that supports and encourages those struggling with their mental health, and provide a place to share reso...
2023-02-0151 minThe SqueezeTaylor Lautner: Fame is a DrugTW: body dysmorphia
In this episode, Tay Lautner interviews her husband and co-host, actor Taylor Lautner, as the two discuss growing up in the limelight, body image, and men’s mental health. They touch on Taylor’s hiatus from the entertainment industry and explain why fame felt like a drug to him; one that would be healthier to abstain from, but would be rough before it got better. All of his wife Tay's experiences with mental health struggles prior to her own were with men in her life, so it is important to both of your hosts to destigmatize and openly...
2023-02-0151 minThe SqueezeIntroducing: The SqueezeHost Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the Covid-19 pandemic and has been struggling with her own depression, anxiety, and PTSD ever since. Tay is joined by co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it...
2023-01-1301 min