Shows
Battle of the Mind065// Clarity, Confidence, and CourageThis is the fifth - and final - episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!
Today I receive coaching by Coach Sharon Spillman, Leadership & Life Coach. She works with professionals, with neurodiverse children, who are questioning how to make the best choices for their kids reach clarity and confidence in...
2023-01-3037 minBattle of the Mind064// Reflect, Rest, & RejuvenateThis is the forth episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!
Theresa Sook-Bustanoby, ACC - Life and Resilience Coach for business. With a background in life recovery, she has supported women through trauma, divorce, empty-nesting, parental care-giving, as well as other midlife transitions. Focusing on core values and personal strengths, s...
2023-01-2333 minBattle of the Mind063// Owning Self PowerThis is the third episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!
Coach Kim and I have had a coaching relationship for the past year and we have brainstormed many idea for the future. We have always been so aligned in our life experiences. Her coaching is led by her intuition...
2023-01-1635 minBattle of the Mind062// Parenting and RelationshipsThis is the second episode of the winter series in 2023 of Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!
Coach Chris Hartstein - An Inside Story, LLC - coaches to increase self-responsible language and emotional capacity in families and schools through Nonviolent Communication.
What is it like as a child?
What is the conditioning you may have experienced?
What d...
2023-01-1141 minBattle of the Mind061// Coaching Self LoveThis is the first episode of the winter series in 2023. This season is Coaching Coaches. I will be bringing on multipack different coaches from my community to coach on a topic that will help you all experience what a real coaching session is left, relate to topics that resonate with you, and use the mindset shift for yourself!
Coach Caitlin Vockroth is a powerful coach who is willing to coach any topic, no niche is needed. Here is some more about her: -In addition to teaching and coaching adults, she also a K-12 teacher and is passionate...
2023-01-0242 minBattle of the Mind060// Lessons Learned in 2022I am going to share with you the top 3 lessons I learned in 2022. This episode is about sharing what I learned, how I learned it, and how I am moving forward in using the lesson.
In this episode, we discuss:
I share tools for breath work, mantras, and mindset shift to help you let go
how rest, recovery, and reflection give you energy
challenging yourself build confidence
Thank you for following along this year! Stay tuned for the winter series that is ALL LIVE COACHING!
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2023-01-0217 minBattle of the Mind059// SpiritualityThis is my belief system based on various things. This is what it is today, but that does not mean it will not change, grow, or evolve. I am going to share with you my beliefs based on experience, self exploration, research, documentaries, television shows, and well the world around us.
I was told to put my beliefs into a podcast episode when asked the question, "What do you think happens when we die?" I went off on a tangent that ended with a response of, "Can you put this into s podcast episode so I can l...
2022-12-2224 minBattle of the Mind058// Relationships ChangePart 1: Friendships
Letting go is not selfish. Letting go of people is self-care.
Letting go is for you to be okay within yourself, to not be dependent on people for your happiness, and to put your energy into what serves you. growing apart if okay. Not holding onto people who you may have out grown or who do not align with you right now is okay. It is okay to put your needs first if the people in your life are not meeting you where you are or with what you need.
Inspired A...
2022-12-0214 minBattle of the Mind057// Solo Day: Self-Care and ChangeI am back on the pod! After a much needed break, I am back and coming in hot with mic drops. This episode is short sweet and to the point - what self care looks like for me in this moment.
Questions I asked myself:
What is life like after coming back from a social media cleanse?
What did my vacations give me?
What can I do to fill my time for myself?
What is my intuition for today?
What can I give myself?
What does change look like for me?
I hope this episode ins...
2022-11-2618 min
Battle of the Mind056// Transitioning: Pivot, Adapt, Change, and GrowI am sharing all the things happening in my life right now and hope you can get some golden nuggets from this! From my experience to yours, let talk through the transition of the good, bad, and everything in-between.
In this episode, I share with you:
Starting college again to get my Bachelors in Social Work
Growing my skills as a coach and educator
Stepping outside my comfort zone and growing in new ways
Expand your perspective - find yourself a mentor
Thank you for your patience as I have had so much going on!
2022-09-2118 min
Battle of the Mind055// Fitness and Media with SkyeToday's guest is a fellow TikTok creator and fitness educator. Skye Osborne is a bikini NPC competitor and shows up online sharing her experience with fitness training, healthy eating, and mindset when it come to body building. She has always been very active in sport and in most recent years she started her training as a NPC competitor. She came on to share all the things in regards to fitness, working out, healthy eating, supplements, mindset, and so much more. Not only does she share her fitness journey, but we dive into her journey with social media as well.
2022-09-0235 min
Battle of the Mind054// Set boundaries, show up authentic, and self-love with DejaDeja, also known as Dej, is a business and mindset coach and has been in the coaching world for about 7 years now in different facets. When she is not coaching and working on her business, she is spending time in nature or quality time with her people. You can connect with her on FB and LinkedIn under Deja Richards. Her IG is @dejarichards16 or her website https://dementdeja.wixsite.com/mysite
In this episode, we dive into:
The coaching world
Boundaries in business and in life
How to show up authentically
What self-love means outside of...
2022-08-2633 min
Battle of the Mind053// Family, Relationship, & Generational Trauma with MairaWe have another member of the level up Tahoe tribe here. Maira, also known as Mai, is a 29-year-old from Reno but born and raised in Argentina and Peru. She is a stepmom of 2 kids and dog mom of 3. While working in the property management industry she also has a side hustle as a photographer. Follow her IG @mairalynnphotography
Trauma with family, relationships, and generations/society
What it is like coming to America
The impact from separation of family
When enough is enough in abusive relationships
I am so grateful to have the pleasure to be an...
2022-08-1938 min
Battle of the Mind052// Young and Ambitious with Anna StaplesThe guest today is Anna Staples, a photographer based in Milwaukee, WI and Denver, CO. Her mission is to help people capture photographs that make them feel confident and beautiful. She also recently started a podcast in which she is a positive influence to help others live their best lives. Outside of photography and podcasting she is 18-year-old a full-time college student who’s passionate about all things travel, personal development, health and wellness.
We dive into:
Personal development
Perfectionism and Confidence
Dreaming and setting goals
Photography
Thank you for tuning into another episode. I fin...
2022-08-1231 minBattle of the Mind051// Content Creation & Coaching with ClaudiaToday's guest is Claudia, also known as Clau, has been working as a content creator since 2020. From managing social media pages to coaching clients with their content strategies, she is always involved in the creative part of her job. She likes to stay busy, because she’ll start procrastinating when she has all the time in the world.
With a background in management and marketing, and many international travels, Clau is a very open minded person who loves to get to know you on a deeper level. She targets mainly therapists and coaches who have a passion fo...
2022-08-0641 minBattle of the Mind050// Level Up Tribes Unit With ChelseaThe Tahoe and Kaui Tribes unit today on this podcast episode. Chelsea (a.k.a. Chey-a) from the Kaui tribe with the level tf up podcast by Taylor Kern and Kassidy Marie is joining us today. She is from the first photograph tribe but we had the pleasure of meeting inside of Kassidy’s Mindset Academy.
Chey has always grown up around photography and it wasn’t until she bought her first camera from Taylor that she started to really learn all part of it. As time went on, photo fell on the back burner until the Kaui...
2022-07-2935 minBattle of the Mind049// Coaching with Spirit with HilayHilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. From pleasure power to spiritual intimacy to embodiment - she does it all! Check her out on IG @hilay.co
In this episode, we chat about:
What feminine spirituality is
How to connect with your intuition
How to receive guidance from the universe/your higher self
How to break through toxic patterns through emotional release & healingYou guys a...
2022-07-2232 minBattle of the Mind048// Aligned Authentically with Hailey WolfToday's guest is Hailey Wolf who is an alignment coach and published author who helps ambitious women cultivate their own unique alignment so that they can find clarity, self-trust & harmony! Through making intentional shifts through mindset, habits and self-image she empowers you to go from surviving to thriving! You can connect with her here: Https://www.hustleandalign.com/links
In the episode, we dive into:
Building a growth mindset to find true confidence
Stepping into your authentic power & purpose
Finding your own unique alignment
Understanding who you are and having clarity on your purpose
You gu...
2022-07-1537 minBattle of the Mind047// Generational Changes: What is the difference from GenX and Millennial?Today's podcast guest is another duo - my parents. While still being on vacation, I decided it would be fun to bring on the people who raised me and hear their perspective within the generational changes.
In this episode, we will cover the following questions:
What did high school teach you?
What did college teach you?
What was the young adult experience like?
What does adulting mean to you and what does it look like?
How has adulting changed or helped you grow as a person?
What is the biggest struggle with kids?
What have your...
2022-07-0821 min
Battle of the Mind046// Being in High School during the Media EraToday's episode is very unique because not only do we have TWO guests, Skylar and Riley, but it was also my FIRST podcast recording in person! Since I was on vacation during the recording of this episode, I wanted to take this time to have engaged conversations with my family so I brought that onto the pod. Skylar is my 17 year old sister and her best friend Riley who is also 17. They both will be graduating in 2023 and I was interested in bringing the younger perspective on.
In this episode, we dive into:
Media and the...
2022-07-0113 minBattle of the Mind045// Level Up in Your Biz with Hailey HallToday's guest we have Hailey Hall. She is the young entrepreneur behind Soaps by Hailey and has been building her business since she was 13. Now that she’s 23 with a degree in hand, she’s begun mentoring other small business owners and hosting workshops for all ages! Check out her website at soapsbyhailey.com and follow her on social at @soapsbyhailey!
In this episode, we discuss:
How we met - the level up retreat experience
Business and the journey for maker and consumer
How your mindset impacts your experience
BIG thank you for one of my so...
2022-06-2431 minBattle of the Mind044// Triumph Over Trauma with Keely *TRIGGER WARNING**Trigger Warning*
Todays guest is Keely Dempsey. She is 24 and for any astrology friends out there she is a libra sun, virgo moon, and gemini rising. She is a dog and cat mom. She works as a server in a restaurant, and while it's a crazy job to have and very hectic at times she absolutely loves it as she explained she “thrives in chaos”. She love advocating for seeking therapy and wanted to give a referral site https://www.psychologytoday.com/us , is a good place to start to find a therapist that works for you. Connect...
2022-06-1733 minBattle of the Mind043// Level TF Up! Solo EpisodeLevel The Fuck Up Retreat change my life!
This is a solo episode for me to share with you my journey on my first coaching retreat. I took my FIRST SOLO flight to a place I had never been to meet strangers and stay with them for an entire weekend. This is to share my experience on how stepping outside your comfort zone will bring you toward courage and step into being confident. Thank you to the ladies who I met, I will cherish you forever!
2022-06-1116 minBattle of the Mind042// *TRIGGER WARNING* Diving DEEP Into My Story - Solo Episode*TRIGGER WARNING* SOLO EPISODE
This episode dives deep into my story. Give grace and be with love.
xo t
2022-06-0324 minBattle of the Mind041// Self is Speaking! Solo EpisodeToday is a solo episode day and you intuition guided you here for a reason... whatever that may be. It will be very different from any episode I have done before as I walk your through a visualization that will help you identify the difference between your mind and intuition. Your intuition is guiding you to align with your higher and most authentic self. So why do we ignore doing what feels right? The mind comes in and can cloud your thoughts on the "should". It is time you take the power back but building a stronger connection with...
2022-05-2715 minBattle of the Mind040// Being a Female Entrepreneur with AnikaToday's episode we have our guest, Anika Engstrom, who is a content manager for 6 and 7 figure female entrepreneurs and she takes them from being overwhelmed creating content on multiple platforms to having aligned omnipresence that increases visibility and passive income in a way that makes them love their businesses and lives again! To get connected with her, visit her on IG: https://Instagram.com/alphaechoassistance
In this episode, we cover:
Transition from cooperate to self-employed
Stepping into spirituality and discovering soul contracts
Being an online business owner and finding balance for self
As you guys...
2022-05-2025 minBattle of the Mind039// Summer Spirit! Solo EpisodeToday’s podcast was a solo episode as I have been focusing on what this summer will bring there’s a few things I realized I have overlooked, like celebrating what I have in the now. I know I can’t be the only one focusing on “what’s next”, so I will be the one to call it out. If you were like me and struggle to celebrate yourself, shift your mindset from believing it has to be a big deal to celebrate something and that’s celebration even has to be something extravagant. I want to remind you that consi...
2022-05-1316 minBattle of the Mind038// What does success look like and how do your values support that? with Stephanie ParsonsStephanie Parsons is a 22 year old that currently works in the IT department. However, IT is not her passion it has a lot of opportunities which is what keeps her motivated there. She is very ambitious with a lot of drive to be successful as she continues learning about herself and narrowing down exactly what that will be for her. Join us as we dive into what success looks like for her and how she is going to uses her core values as her motivation.
In this episode, we cover:
Growth mindset and how perspective shifts w...
2022-05-0638 minBattle of the Mind037// That’s so Taboo with Jasmine ElkogaJasmine Elkoga is a two-year travel, dancer, model and currently stewardess on yachts. She is coming on to share her experience after she reconnected with her spirit source, and began to live life the way she wanted and deserved. She lives happily as she receives universal downloads and process the messages from my ancestors and higher self alike.
From rock bottom to awakening
Deprogram your mind from what society has created
Create your reality
Womb work and dance
Althought the topics today may be “out of this world”, I promise you that if you come with an open...
2022-04-2935 minBattle of the Mind036// Executive Coaching with Jessica SaundersToday's guest is Jessica Saunders, who is the founder and president of EllisJordan Consulting. Jessica has over twenty years of professional human resources experience working in a variety of leadership roles from Chief Human Resource Officer and Director of Human Resources, to strategic HR business partner and Recruiting Consultant. Jessica spent the early part of her career working for large companies. In 2014, Jessica Saunders decided she wanted to bring her expertise, passion and enthusiasm for human resources to a variety of clients and organizations and founded EllisJordan Consulting, LLC. EllisJordan Consulting is a boutique consulting firm that specializes in pr...
2022-04-2229 minBattle of the Mind035 // How is media a tool? with Jade FrancescaAbundant Media Mindset!
Today’s guest is Jade Francesca, Founder & CEO of Strategize with Creativity. As a strategist, hergoal is to craft personalized and optimized media strategies for women entrepreneurs to guarantee their success by attracting their ideal clients & reclaiming their time, so they can focus on what they do best.
Join us as we dive deep into all things online. From Instagram to Facebook to Tiktok and so much more, we dive into the deep depths of the reality online. Both, positive and negative, are present but building the balance for your life is wh...
2022-04-1536 minBattle of the Mind034// Inner Work and Healing with Mahi AminToday's guest we have Mahi Amin, who I met inside of a coaching mastermind. She is a world traveler with Egyptian roots, Mahi Amin is the author of Life As We Don’t Know It, a certified NLP practitioner, hypnotist, time paradigm techniques practitioner, and Transformational Life-Coach with over 12 years of experience in many and varied fields that she draws from as she coaches her clients. Throughout her careers, she has helped a number of people across different age groups all over the world. Mahi makes use of broad life experiences and knowledge to fulfill her passion of helping pe...
2022-04-0844 minBattle of the Mind033// What's UP with SOLO-LOVE coach?! Solo EpisodeToday's episode is a solo episode! There are so many new things I have learned and created to share with you all. I am so excited to share with you all the new opportunities that have came forward for myself and my business so that I can give more values and serve more beauties like you!
In this episode:
Self-Compassion: allow self to do, be, and feel what is needed
My journey with coaching: from lost and clueless of self at rockbottom to growing in self-love and discovery of self
What the U.P.L.E.V...
2022-04-0121 minBattle of the Mind032// Transitioning from a Teen to an Adult with CarmenToday's guest is a good friend of mine, Carmen Estrada. She is a young adult, a newly wed., and a step mom. She is only 21 and has so much experience to share. Tune in to find out what all she has discovered on her journey of becoming an adult.
In this episode, we will discuss
High school experiences and expectations
Deciding your path and career
Learned as we became adults
What to do when struggling with change
This episode was so much fun just like the normal girl chat we usual have but this was i...
2022-03-2526 minBattle of the Mind031// What is shadow work? With AgotaToday’s guest is Agota Urbikaite. Agota is passionate about helping brave and rebellious souls to release the heavy wounds they carry with them so they can feel truly alive. She hopes to help all those who feel like they are here for more to find their passion for life.
She do this through diving deep into shadow work and early life traumas and conditioning.
In this episode we will cover:
What shadow work is
How shadow work actually works
Spirituality
Tools: breathe, journaling, tarot, meditation, & nature
This episode is so powerful and en...
2022-03-1825 minBattle of the Mind030// Level Up with Erin: Uplevel Your Life with the Level Up Coaches!Today's guest is Erin Bucci. Erin is a Mindset & Motivation Coach! She has so much passion for helping others to recognize their inner strength & truth, thus empowering them to step into their most authentic self! You can follow her on IG @leveluplifewitherin
In this episode we will cover:
What leveling up means
Journey of self-love
Overcoming people pleasing
Setting boundaries
This episode was so much fun and full of alignment for us both. I am happy to have been blessed with meeting Erin and connecting so authentically on here for you all to hear. Thank you...
2022-03-1125 minBattle of the Mind029// Unpack Media & Mindset with NatalieToday a fellow coach and media expert joins me for a chat, which we cover SO MUCH! There are so many goodies in this episode as we unpack various aspects of the mindset. Natalie brings her unique perspective as she gives simple and real world examples with the mindset.
In this episode:
Natali's journey of self
How mindset impacts the journey and process of self and business
What is possible with a mindset shift
About Natalie:
Natali started out in social media back in 2008, when her friend was launching a brand new shirt...
2022-03-0429 minBattle of the Mind028// Celebrate TF out of yourself!Time to celebrate TF out of yourself! Join me in celebrating self and your accomplishments! I unpack my current celebration story.
Questions to get you thinking before tuning in:
Have you been brushing over your accomplishments?
Do you take time to do something to reward yourself?
If these questions resonate with you, then beauty I am right there with you! Tune in to the episode to see how I started to celebrate myself.
I cannot wait to see you guys on my LIVE Master class this Sunday February 27th @ 11 AM EST on IG! Th...
2022-02-2513 minBattle of the Mind027// What is going on right now Universe? Brain DumpWhat is going on for you right now? There has been a change of season for myself and the people in my life to the point where I know it is not just me. I know that there is something bigger happening here and now in this day and age so let's talk about it.
I spill the tea on topics that have come up continuously in my life but even more specifically are being repeated right now, all in divine timing.
Before listening, here are some questions to get your thoughts going:
What...
2022-02-2124 minBattle of the Mind026// Book Release PartyHere is the recording of my virtual book release party! If you missed the party, no worries, I felt you there in spirit and because you missed it I wanted to give it to you here!
In this episode, I share:
My journey of self, coaching, and writing
What was my inspiration and goals
What is next for me
This is also a reminder if you haven't yet to purchase my book! Your copy is waiting for you! Purchase here: https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7...
2022-02-1128 minBattle of the Mind025// Book Talk: Carlee published her first book!Today we dive into Carlee's life and her journey of becoming a published author. As we dive into her journey, we will uncover more about her and her life.
2022-02-0424 minBattle of the Mind024// Why you need to tune in?!Hey people!
I appreciate all of you who tune in every week as you are a real one, also thank you to the one time listeners as well. You guys have heard a lot of different perspectives throughout this season and I am so excited to announce that this podcast is moving from seasonal or yearly!
As I transition from seasonal to yearly, I ask that you give me grace as I am working my hardest to get as many guest as I can for you all. I have a lot of topics that I...
2022-01-2811 minBattle of the Mind023// Self-Love with Alex RayJoin Alex Ray and myself as we discuss self-love. This episode is amazing as Alex shares his journey with self-love through all the parts - good and bad. He explains how his life was impacted from his early years and how he was able to make the shift. Tune in to hear how he went from sad and depressed to fabulous and free!
Alex Ray used to be extremely insecure. After hitting rock bottom with his depression in 2017, he went on a search to find out what made people confident. After taking several years to work on...
2022-01-2125 minBattle of the Mind022// The Power of Now: Forgiveness and Acceptance with Dwayne StatenJoin Dwayne and I as we dive into the Now. We discuss how forgiveness and acceptance have a major role on living in the Now. Are you struggling with forgiveness? Are you unable to accept what has happened? This episode will dive deeper into how it is possible for you to make the shifts within yourself so that you can get closer to a mindful place of freedom.
Dwayne Staten was born in Washington DC but raised in PG County, MD and is a man of faith in Jesus Christ who attends Union Church in Columbia, MD...
2022-01-1424 minBattle of the Mind021// Do you know your boundaries? With Coach PatriceBoundaries are your non-negotiables. Non-negotiables are things that you do not allow to be crossed or to not be met because they are needed for you and your self-care. These are the things that you need in order to feel safe, secure, and at peace.
In relationships with people, boundaries can be hard to set for someone who has never set boundaries before, that is what we are here to help you uncover. You can design your relationship with anyone. What does that mean? It means that you can design in your needs: what you are expecting, w...
2022-01-0728 minBattle of the Mind020// Inner Child: What's missing from your adult life?Tune in and join me as I evaluate my inner child. Connecting with my inner child is something I try to grow and love daily.
What helped me stay connected to my inner child was... finger painting! I know that may seem so simple, but it works wonders. Let me explain, I had a very hard time allowing imperfection with art but finger painting took perfection out of the picture. I challenge you to find an activity that brings out your inner child.
In this episode we answer questions like:
What could you five ye...
2021-12-3111 minBattle of the Mind019// Your Inner Critic with Chris MooreJoin Chris Moore and I as we dive into inner critics. We all have a inner critic, usually showing up as the judge, but you would be surprised by its accomplices that show up. Tune in to discover how your inner critic may be effecting your life.
Chris doesn't believe in failure, but rather that people just aren't in the right situation. In your work together, he'll help you to align your situation with your values and support you as you live those values. A pop culture savant (at least through the 00's), Chris blends humor with em...
2021-12-2426 minBattle of the Mind018// Fear: Your Biggest Set Back! with Susan NobleFear is holding you back from the life you deserve! Do not let fear control your life with its sidekick feelings of judgement, guilt, and shame. Kick those heavy emotions to the curb by killing them with kindness and love. Love yourself enough to notice whether it is a fact or a feeling.
Join Susan Noble and I as we dive deep into fear and show that being vulnerable will give you support by meeting others going through the same thing as you.
Susan Noble is a running coach, life & engagement coach, and health & wellness in...
2021-12-1725 minBattle of the Mind017// Values: What is most important to you? with Zia HassanValues are what guide you in decision making. They serve as your inner compass.
Join Zia Hassan and myself as we discuss core values.
Zia Hassan is a coach who helps you find the fulfilling work you were meant to do.
In this episode we answer questions like:
What are core values?
What are your values?
What does knowing your core values give you or support you in?
Did your life change after knowing your values?
Where you able to align your values with your life’s mission?
How do your values support y...
2021-12-1034 minBattle of the Mind016// Intro to Winter Series: Self-CareWelcome back to another season, being the winter series!
The focus of this season is self-care. I am going to have more guest to give you all more perspective and insight.
You can follow my Instagram for sneak peeks to the weekly episodes before they come out @tthelevelupcoach If you are already following me, please screenshot, share, and tag me!
If you enjoyed this episode, please give it a 5 star rating so that it can reach more listeners like you!
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2021-12-0308 minBattle of the Mind015// Bonus episode of Summer SeriesThis is a life update as well as a final goodbye to the summer series.
After experiencing a burn out, self-care became my focus until I was well enough physically and mentally to start working on another series… that brings me to my announcement of my winter series that will be coming out in December 2021!
Thank you!
If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!
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2021-11-2603 minBattle of the Mind014// Showing up for youThis is the last and final episode of the summer series 2021.
Thank you everyone who has tuned in, subscribed, and shared my podcast. Every view has push me to come out with the next one and I hope that the information I shared resonated with you.
Let’s celebrate awareness, mindfulness, self discovery, and showing up for yourself!
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This should have given you a better understanding of coaching, my journey, and made you look deep...
2021-08-2706 minBattle of the Mind013// Powerful questionsI will ask you powerful questions about topics we discussed throughout the series. You can journal along and pause between questions to give yourself time to dive inward with self.
In this episode:
I ask questions from each topic of the series
Pause and answer out loud
Journal along
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This was meant for you to dive deeper within yourself and really get clear on yourself.
If you enjoyed this episode, please rate 5 stars and...
2021-08-2008 minBattle of the Mind012// LIVE coaching with Carli (3rd Guest)This is for you all to get a deeper understanding on how coaching works and what its impact is. My specialty is a mindset coach as I hope to open your mind and gain perspective. Today’s guest is Carli Tilghman.
Here is more about her:
Carli is a 22 year old woman who is gaining her independence after moving out fir the first time. She has been working as a cleaner and babysits as well. She likes to go on hikes, adventure, travel, and see new places. She loves all animals. She plans to move to...
2021-08-1313 minBattle of the Mind011// The come upToday we focus on the celebration, specifically celebrating yourself. After being through the struggle, what does that come up look like for you?
In this episode:
Celebrating yourself and include tips
When challenged - look at the gifts and lessons
The come up experience
My come up experience
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.
If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!
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2021-08-0612 minBattle of the Mind010// Present livingTune in to learn tips about living in the present moment.
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.
If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylormacuci/message
2021-07-3006 minBattle of the Mind009// MindsetIt all starts with you!
Question to get you thinking before tuning in: What is your mindset right now?
It’s time to reflect on your mindset, become aware of your mindset, and be mindful of your mindset.
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.
If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!
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Send in a voice message: https://podcasters.spotify.com/pod...
2021-07-2310 minBattle of the Mind008// The Power of Forgiveness with Dwayne Staten (2nd Guest Speaker)The second guest of the summer series is Dwayne Staten! Join us as we discuss coaching and therapy.
About Dwayne Staten:
Dwayne Staten was born in Washington DC but raised in PG County, MD. He is the host of "The Power of Forgiveness" podcast on iTunes and is a forgiveness/career coach. He is married to his beautiful wife Ciara and his hobbies include watching movies, playing video games and going to comic cons. Dwayne’s purpose is to help people forgive the ones who have hurt them so they can have joy, freedom and he...
2021-07-1624 minBattle of the Mind007// Tools for youI share some of the tools that have helped me: grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way.
Questions to get you thinking before tuning in:
When overthinking how can you get out of your head?
How do you ground yourself?
What affirmations would make a difference in your life?
Do you manifest in a positive or negative way - consciously or unconsciously?
Book recommendation:
Add More Ing to Your Life...
2021-07-0915 minBattle of the Mind006// Impact on YOUToday we’re going to dive deep into the worlds impact on you.
Questions to get you thinking before tuning in:
How does your environment impact you?
What do you need to live the life you want?
What would change if you asked for help?
In this episode:
Different types of impacts -
Environmental impacts
Physical impacts
Mental impacts
Getting help
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.
If you enjoyed this episode, please rate 5 stars and share on your so...
2021-07-0210 minBattle of the Mind005// Through the struggleI apologize for a shorter episode but the time doesn’t matter because it’s the impact that counts. The focus of this episode was the powerful questions. My goal was to bring you to a next level awareness about your time through the struggle.
Below are going to be the series of questions I asked in case you wanted to read them and reflect on a deeper level:
What brought you to the struggle?
What did the situation look like?
How did the situation play out?
How did you contribute to it?
How does it feel being...
2021-06-2506 minBattle of the Mind004// Coaching and Therapy with Tammy Cannedy (1st Guest)The first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy.
Here’s Tammy’s Story:
I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arundel Commun...
2021-06-1824 minBattle of the Mind003// Mental HealthToday’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals.
In this episode:
Mental health influences
Routine building
Environmental influences
I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.
If you enjoyed this episode, pl...
2021-06-1119 minBattle of the Mind002// Deep Look into SelfToday’s episode we will discuss values, your inner critic, and sages.
Here are some questions to get you thinking before tuning in:
Do you know what your values are?
What does your inner critic say to you?
How could a sage support you right now?
In this episode:
Value mining - visualization
Discuss self-talk: positive vs negative
Inner Critic - most common due to fearful lens the world shows us to look through (negative self-talk)
Sage - the way you shut down the inner critic with positive affir...
2021-06-0412 minBattle of the MindTrailer to Taylor’s TalksTaylor Macuci, also known as The Level Up Coach, is the host of her own podcast where she talks about life and uses her coaching to navigate not only other but herself as well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylormacuci/message
2021-06-0300 min
The Power of Forgiveness with Dwayne StatenCoach Session #2 with Taylor MacuciToday is a very special episode where I coach a good friend of mine, Taylor Macuci! Taylor is a life coach who graduated from the Anne Arundel Community College Life and Engagement Coaching Program and working towards her 100 hours to become International Coaching Federation (ICF) certified. Her goal is to empower women and support people to level up in all aspects of their life. She is also an adrenaline junkie who loves being outdoors unless she is at home with her 3 cat fur babies. She comes today wanting to be coached on forgiving her father and surprisingly, one more...
2021-05-241h 02Battle of the Mind001// Intro to my PodcastThis is me and my podcast. I get real and deep as I show up as my most authentic self.
I’m creating a podcast to share my experience plus the tools and techniques I have learned throughout my life and as I continue to learn daily.
Below are my links to my coaching platforms:
Website: https://www.tthelevelupcoach.com
Instagram: https://instagram.com/tthelevelupcoach
Facebook: https://m.facebook.com/tthelevelupcoach
If you would like to schedule a one on one coaching session with me you can contact me by email: Taylormacuci@tthelevelupcoach.com
2021-05-2115 min