Shows
The Blues City CrossFit ShowRecapping the CrossFit Games | Days Two & ThreeWe recap the events from day three at the CrossFit Games that featured workouts:The Capitol Up and OverEcho PressLinks & Resources:2022 CrossFit Games Leaderboard2022 CrossFit Games WorkoutsWall Facing HSPU BreakdownThe Capitol FinishDay Three of the 2022 CrossFit Games—Our Links:Follow Taylor Streid on InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-09-0347 minThe Blues City CrossFit ShowRecapping the CrossFit Games | Day OneThe crew gets together to begin their recap of the 2022 CrossFit Games.Links & Resources:2022 CrossFit Games Leaderboard2022 CrossFit Games WorkoutsDay 1 of the 2022 CrossFit GamesDay 2 of the 2022 CrossFit Games—Our Links:Follow Taylor Streid on InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-08-2448 minThe Blues City CrossFit ShowMasters Quarterfinals Recap & Team Semifinals Quick PreviewWe recap the Masters Quarterfinals (and Occupational Games) competition.Also, the Blues City CrossFit Team got their official invite to Semifinals. Which of the four North American semis were they seeded into? What does it mean for Taylor Streid who also qualified as an Individual for semis?And we wrap up by discussing what is different about the test at a Team Semifinal compared to the Quarterfinals.Links & Resources:2022 CrossFit Age Group Quarterfinals Leaderboard2022 CrossFit Occupational Games Leaderboard2022 Syndicate Crown Semifinal Info/Tickets 2022 Semifinals Dates and Locations—Our Links:F...2022-05-0547 minThe Blues City CrossFit ShowDigging Deeper Into Team QuarterfinalsLinks & Resources:Teddy's Crossfit Content YouTube Channel 2022 CrossFit Team Quarterfinals Leaderboard—Our Links:Follow Taylor Streid on InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-04-2646 minThe Blues City CrossFit ShowTeam Quarterfinals RecapLinks & Resources:Blues City CrossFit Team Workout 1Team Quarterfinals WorkoutsCrossFit HQ's Interesting Workout StandardsTeam Quarterfinals Leaderboard—Our Links:Follow Taylor Streid on InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-04-201h 03The Blues City CrossFit ShowWhat is a shuttle run? Quarterfinals debriefNothing says controversy like shuttle runs. —Links & Resources:Andrew Hiller's YouTube ChannelCrossFit Quarterfinals LeaderboardQuestionable Reps In CrossFit Post—Our Links:Follow Taylor Streid on InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-04-0450 minThe Blues City CrossFit Show37th Place in QuarterfinalsCo-host Taylor Streid finishes (unofficially) in 37th place in North America Women's division for individual quarterfinals. We breakdown each of her five workouts.Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-03-2950 minThe Blues City CrossFit ShowQuarterfinals at Blues City RecapWe look at the impressive performances from individual quarterfinals at Blues City CrossFit.Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram2022-03-2937 minThe Blues City CrossFit ShowRecapping The Open & Looking Ahead to Individual QuarterfinalsOne stage of the journey is over. Another begins.—Links & Resources:Watch Taylor Streid and Stephen Wallace finish out 22.3 with unbroken final sets of thrusters.Watch the full video of Taylor Streid taking on 22.3 at Blues City CrossFit during Friday Night Lights. —Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram.2022-03-1657 minThe Blues City CrossFit Show22.3 Open Workout StrategiesThe crew sat down to discuss 22.3 workout strategies for varying levels of athletes. —Links & Resources:22.3 Workout Description & ScorecardFrantasy Land with Rich Froning and James HobartListen to i.Tobo on Soundcloud—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube ChannelFollow the Blues City CrossFit Show on Instagram.2022-03-1141 minThe Blues City CrossFit Show22.2 Open Workout StrategiesThe crew sat down to discuss 22.2 workout strategies for varying levels of athletes. —Links & Resources:22.2 Workout Description & ScorecardNEW: Follow the Blues City CrossFit Show on Instagram.—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-03-0428 minThe Blues City CrossFit Show22.1 Open Workout StrategiesThe crew sat down to discuss 22.1 workout strategies for varying levels of athletes. —Links & Resources:22.1 Workout Description & ScorecardNEW: Follow the Blues City CrossFit Show on Instagram.—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-02-2536 minThe Blues City CrossFit ShowPart Two: Iconic CrossFit Games Moments in the Dave Castro Era w/ John YoungWe wrap up our discussion with John Young about the best moments at the CrossFit Games during the Dave Castro era. —Links & Resources:John Young's InstagramNEW: Follow the Blues City CrossFit Show on Instagram.—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-02-211h 25The Blues City CrossFit ShowPart One: Iconic CrossFit Games Moments in the Dave Castro Era w/ John YoungJohn Young returns to the show to debate what were the best moments at the CrossFit Games during the Dave Castro era. —Links & Resources:John Young's InstagramNEW: Follow the Blues City CrossFit Show on Instagram.—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-02-211h 01The Blues City CrossFit Show2022 Open Chatter: 2 Weeks Out PreparationsWe are less than 2 weeks out from the 2022 CrossFit Open.In this episode, we talk about final prep work you should be doing to optimize your 2022 open performance. We go over the equipment list for this year's Open, and what it could mean for some of the workoutsHow to review your performancePotential movements and combinations to expectThe importance of pacing strategies for different levels of athletesHow to approach gameday to give your best performance Have you heard!? The Blues City CrossFit Show officially has its own Instagram account. We'd really appreciate it if you gave us...2022-02-141h 00The Blues City CrossFit ShowFinal Day Recap of WodapaloozaThe crew is joined by Morgan & Cullen Ralphs to recap the fourth and final day of Wodapalooza for the women's elite teams division.—Links & Resources:Morgan Ralphs InstagramCullen Ralphs Instagram—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-02-0840 minThe Blues City CrossFit ShowDay Three Recap of WodapaloozaThe crew is joined by Morgan & Cullen Ralphs to recap the third day of Wodapalooza for the women's elite teams division.—Links & Resources:Morgan Ralphs InstagramCullen Ralphs Instagram—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-02-0845 minThe Blues City CrossFit ShowDay Two Recap of WodapaloozaSarah & Stephen join the crew to recap day two of Wodapalooza for the women's elite teams division.—Links & Resources:Sarah Rush InstagramStephen Fiorentino Instagram—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-01-3143 minThe Blues City CrossFit ShowDay One Recap of WodapaloozaThe crew is joined by Sarah & Stephen to recap day one of Wodapalooza for the women's elite teams division.—Links & Resources:Sarah Rush InstagramStephen Fiorentino Instagram—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on InstagramSubscribe to the Clydesdale Media YouTube Channel2022-01-3137 minThe Blues City CrossFit ShowOn the Competition & Podcast Stages at WodapaloozaA jam packed episode recorded live on stage at Wodapalooza in Miami. Taylor Streid talks about what its been like through the first two days of competition in the women's elite team division. Matt Dettmann and Stephen Fiorentino discuss being a coach at an elite CrossFit competition. Kyra Milligan, from Underdog Athletics, stops by and we ask her about her Wodapalooza experience so far and moving out to Las Vegas to train. Tom Miazga returns to the show and we cover his nail-biter of an event win by two tenths of a second.—Links & Resources:...2022-01-2437 min
The Blues City CrossFit ShowLeveling Up in CrossFit (as an Athlete)The Open, Quarterfinals, Semifinals, The Games. There are levels to things. In the sport of CrossFit, we may not have different colored belts to indicate how good a person is. But there are clear (and not-so-clear) lines showcasing how good you are relative to the field. In this episode, the crew—including our two CrossFit Games athletes and our one intermediate athlete—discuss how to recognize different levels in CrossFit and how to work on "leveling up" your own game. —Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFo...2022-01-1151 min
The Blues City CrossFit ShowWodapalooza Past & PresentThe gang sits down and discusses the upcoming Wodapalooza Festival where the Blues City Elite women will be competing. Stories from competitions past and what it's like to visit the festival.—Our Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams on Instagram2022-01-0453 min
The Blues City CrossFit ShowStrength Specialists & the Future of the Team Competition w/ John YoungJohn Young, from The Sevan Podcast, and Stephen Wallace, one of the strongest men in CrossFit, join the show to to talk about several interesting topics including:Strength athletes at the top of the sportHow John started working with Brian FriendWhat the Future of the Team competition may look like —Links & Resources:John Young's InstagramMorning Chalk Up Article: Winning the Strength Event Means Missing the Podium; So How Strong Do You Need To Be to Win the CrossFit Games?Stephen Wallace's Instagram—Our Links:Fol...2021-12-2758 min
The Blues City CrossFit ShowHow Strong Must You be to Make the Games?Inspired by this Morning Chalk Up article written by John Young (with help from Brian Friend), the crew discusses what kind of strength numbers elite athletes need if they want to qualify for the CrossFit Games.We talk about about strength in the sport of CrossFit for elite athletes. How much of it do you need to be competitive? What about to podium? Also, when does working on strength numbers reach a point of diminishing returns if you're trying to maximize your points or placements at CrossFit competitions? —Links & Resources:Mo...2021-12-2126 min
The Blues City CrossFit ShowDubai CrossFit Championship Storylines to WatchThe Dubai CrossFit Championship just kicked off. Ricky Gerard is stepping back onto a CrossFit competition floor for the first time since serving his four-year suspension for PEDs. Sara Sigmundsdottir is cleared for competition after recovering from her torn ACL. And those are just the tip of the storyline iceberg.In this episode, we discuss the big stories everyone's talking about and several other ones you may not have heard yet.Links:Follow Taylor Streid InstagramSubscribe to Taylor Streid's YouTube ChannelFollow Matt Dettmann on InstagramLearn more about Blues City CrossFitFollow Teddy Williams o...2021-12-1642 min
The Blues City CrossFit Show10 Wild Scenarios from CrossFit Competitions (with Significant Leaderboard Implications)One of the coolest parts of CrossFit is how young the sport is today.It's easy to forget the sport is only 15 years old (It can't even drive!) and we're still figuring things out. This includes how to react to crazy things you would never expect to happen on the competition floor. And how to score the athletes involved and effected by it fairly. In this episode, we talk about 10 wild scenarios that actually happened in elite CrossFit competitions and the impact of each.What if chip timers malfunction during an off-site, not-broadcasted event a...2021-12-141h 06
The Blues City CrossFit ShowThe Critical Importance of Deliberate Practice as a CrossFit AthleteIn this episode, we talk about what "deliberate practice" is in the sport of CrossFit and how it differs from regular or traditional practice. We discuss how elite athletes often implement it and how everyday CrossFitters can integrate into their fitness routines as well.The Ultimate Deliberate Practice Guide: How to Be the BestSubscribe to Taylor Streid's YouTube Channel2021-12-0648 min
The Blues City CrossFit ShowCrossFit Games 2022 Season Announced & What it Means for Different Types of AthletesMonths ahead of their traditional schedule, CrossFit announced the important dates for the 2022 season. Taylor Streid, Matt Dettmann & Teddy Williams discuss what it means for different levels of athletes from the Open to the Games.2021-11-0846 min
The Blues City CrossFit ShowCompeting in the Zelos Games & Talking About the Rogue InvitationalTeddy Williams "ropes in" Taylor Streid and Stephen Wallace into an online competition. Matt Dettmann is taken aback with himself after making a common mistake. (Hint: Teddy made the same mistake at the beginning of this episode.) And podium predictions are made for this week's Rogue Invitational.Show Notes:See Stephen Wallace hit 280 in the final complex for the Zelos GamesWatch the full Zelos Games workout we filmed Watch the Rogue Invitational broadcast on the Rogue Fitness YouTube Channel2021-10-2636 min
The Blues City CrossFit ShowFrom College Sports to Competitive CrossFit, Advice from a Games AthleteCrossFit Games Athlete & former college swimmer, Taylor Streid offers advice and answers questions about transitioning from playing a college sport to becoming an elite CrossFit athlete. She's joined by three former college athletes who are early in their competitive CrossFit careers right now — Izzy Marten, Connor Tobo & James Richart.2021-10-1953 min
The Blues City CrossFit ShowOur Favorite Moments from the 2021 CrossFit Games SeasonTaylor Streid, Matt Dettmann & Teddy Williams recap their favorite moments from all the stages of the 2021 CrossFit Games Season, including The Open, Individual Quarterfinals, Team Quarterfinals, Semifinals & the Games.Team Member Links:Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann 2021-09-2147 min
The Blues City CrossFit ShowCrossFit Games Day 2 Teams RecapTeam Blues City CrossFit heads into Day 2 of the team competition at the 2021 NOBULL CrossFit Games. Hear what it was like as an athlete on the floor, coach on the sideline, and person in the media as Taylor Streid, Stephen Wallace, Matt Dettmann & Teddy Williams discuss the memorable day in Madison.Team Member LinksTaylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann 2021-08-2950 min
The Blues City CrossFit ShowCrossFit Games Day 1 Teams RecapThe gang welcomes a call in from team member Marrah who recently relocated to FL to recap their first day competing at the 2021 NOBULL CrossFit Games including all four events from day one.Team Member LinksTaylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann 2021-08-231h 18The Blues City CrossFit ShowMatt Makes the Masters & Team Preps for GamesThe squad talks about Matt Dettmann receiving his official Games invitation for the Master Division. And the Team talks getting ready for the fast-approaching CrossFit Games. Team Member Links Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Coach Matt Dettmann 2021-07-1737 minThe Blues City CrossFit ShowPart #3: Recapping the Final Day at the West Coast ClassicWest Coast Classic Day 2 Broadcast Sunday Team Event #1 Sunday Team Event #2 Team Member Links Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Coach Matt Dettmann Team Blues City Athletics Twitter Account Links & Resource Making the Games: Initial Reactions from the West Coast Classic Event-by-Event Recap of the West Coast Classic Part #1 Event-by-Event Recap of the West Coast Classic Part #2 Blues City CrossFit Website Teddy Williams Instagram2021-07-0146 minThe Blues City CrossFit ShowPart #2: Team Blues City Recapping the West Coast ClassicWest Coast Classic Day 2 Broadcast Clean & Jerk Event Event 5 Regionals 2.0 Team Member Links Taylor Streid Instagram Stephen Wallace Instagram Chris Harbison Instagram Marrah Boschelli Instagram Coach Matt Dettmann Instagram Team Blues City Athletics Twitter Account Links & Resources Making the Games: Initial Reactions from the West Coast Classic Event-by-Event Recap of the West Coast Classic Part #1 Blues City CrossFit Website Teddy Williams Instagram2021-06-3039 minThe Blues City CrossFit ShowEvent-by-Event Recap of the West Coast Classic Part #1We recap Events 1-3 for the West Coast Classic with Taylor Streid & Matt Dettmann from Team Blues City Athletics's point of view. Follow the team! Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann2021-06-281h 07The Blues City CrossFit ShowMaking the Games: Initial Reactions from the West Coast ClassicTeam Blues City Athletics is headed to the 2021 Nobull CrossFit Games! After securing the 5th and final spot from the West Coast Classic to qualify for the Games, we sat down with the team for a roundtable discussion on what it was like getting a ticket to the big dance. Follow the team! Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann2021-06-2537 min