Shows
Business By The Books with Danielle HaydenHow to Redesign the Way You Work to Have “More Life” with Taylor Thompson – Ep. 233This episode, we’re pausing the hustle to take a big-picture look at what really matters in both business and life. Danielle Hayden, CEO of Kickstart Accounting, Inc., sits down with Taylor Thompson, founder of Personal Brand House, bestselling author of More Life, podcast host, and national speaker, to talk about what it means to build a business that gives you more life, not just more work and revenue. Taylor brings a refreshing take on entrepreneurship—less “do more,” more “do what matters to you”. From overcoming burnout to designing a lifestyle-first business model, Taylor shares personal insights, fin...2025-07-2929 min
The Family History AI ShowEP26: Gemini and Claude Updates, RootsTech Panel on Responsible AI, Interview with Jessica Taylor of Legacy Tree Genealogists, ChatGPT 5 AnnouncementCo-hosts Mark Thompson and Steve Little discuss recent updates from Google Gemini and Anthropic Claude that are reshaping AI capabilities for genealogists. Google's Gemini 2.5 Pro with its massive context window and Claude 4's hybrid reasoning models that excels at both writing and document analysis.They share insights from the RootsTech panel on responsible AI use in genealogy, and introduce the Coalition's five core principles for the response use of AI. The episode features an interview with Jessica Taylor, president of Legacy Tree Genealogists, who discusses how her company is thoughtfully experimenting with AI tools.In R...2025-07-071h 02
How I Made It ThroughS6E1: SEASON PREMIERE with co-host Bernadette ThompsonWelcome to the Season 6 premiere of How I Made It Through hosted by Kristin Taylor and introducing her newest co-host, Bernadette Thompson. In this deeply moving and enlightening episode, Kristin and Bernadette delve into the profound journeys that have shaped their spiritual paths. Through candid storytelling and heartfelt dialogue, they explore themes of spiritual awakening, ancestral healing, and the power of intuition. Bernadette shares her transformative experiences during her husband's illness and passing, revealing how these pivotal moments led her to embrace her gifts as an intuitive, ancestral healer, and spiritual grief coach. Kristin reflects on her o...2024-12-0340 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They discuss the importance of community support, the complexity of emotions associated with losing a child, and how society can become more inclusive and compassionate towards grieving parents. Practical strategies for navigating milestones and providing tangible support to those experiencing l...2024-10-1428 min
High Performer Podcast with Taylor Thompson080 — Life Update: Family Of 3, Second Property, Mold, Hospital Visit & MoreHeyyyy, it's been a minute. 🙈 This episode has taken a few attempts to record without getting a bit emotional. But this is a good one. So where have I been?Well, I took a five-ish month paid sabbatical — it was both amazing and challenging, and in this episode, I’ll unpack all the details. Growth mode is on pause and let’s just say, life had other plans that shifted my sabbatical focus plans. But, as always, things worked out, and now I have a whole new vision for it. ✨These last few months have been a roll...2024-09-1257 min
The True Tunes PodcastChecking Russ Taff's Cover Story (with Taff, Steve Taylor and John Mark Painter) 6-time Grammy winner Russ Taff’s voice has defined the emotional potential of Gospel music for over half a century. His perfectly raspy tenor transcends genre and era, first as the lead vocalist for Gospel legends The Imperials, then as a phenomenally successful solo artist. That legacy now takes on a whole new depth as Taff unveils Cover Story, a collection of rock, soul, and Americana songs that resonate deeply with the struggles he has privately endured throughout his life onstage. Longtime fans may be surprised to find the Gospel singer interpreting tunes by The National, Prince, Blind Willie Johnson, Bob...2024-08-211h 24
EOS for a Better Business, Better LifeVirtual Mastery Secrets | Kody Thompson | Ep 172Join host Debra Chantry-Taylor on the Better Business Better Life podcast for an enlightening conversation with Kody Thompson, the visionary behind Wrkpod. Discover how Kody transformed his startup into a thriving business, leveraging the power of virtual assistants and creative contractors to streamline operations and enhance productivity.
This episode delves into Kody's strategies for rapid business growth, exploring how effective project management and smart hiring can lead to significant revenue increases. You'll get practical advice on using virtual teams effectively and refining your business approach for optimal results.
Whether you're an expe...2024-04-2945 min
Better Business, Better LifeVirtual Mastery Secrets | Kody Thompson | Ep 172Join host Debra Chantry-Taylor on the Better Business Better Life podcast for an enlightening conversation with Kody Thompson, the visionary behind Wrkpod. Discover how Kody transformed his startup into a thriving business, leveraging the power of virtual assistants and creative contractors to streamline operations and enhance productivity. This episode delves into Kody's strategies for rapid business growth, exploring how effective project management and smart hiring can lead to significant revenue increases. You'll get practical advice on using virtual teams effectively and refining your business approach for optimal results. Whether you're an experienced entrepreneur or just starting out, this conversation is pack...2024-04-2945 minHigh Performer Podcast with Taylor Thompson079 — How I Monetize My Life (BTS Of My Business Income & Time Spent)Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻 Apply for PBM today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ not sure what you could even monetize in your life? 👇🏻This episode pulls back the curtain on my life both as an early entrepreneur and even as a corporate girly, to the experienced entrepreneur I am now with many different avenues of business and how I monetize them all. When I tell you n...2024-04-0950 minHigh Performer Podcast with Taylor Thompson078 — How To Create $10k Months In Less Than 20 Hours A Week As A Personal Brand (5 Examples)Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻 Apply for PBM today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ but for now, here are some real numbers to hit $10k months while working less than 20 hours a week as a Personal Brand. 💰👇🏻They don't call me a freak in the spreadsheets for nothing. I've compiled all the numbers for the most common types of Personal Brands and the most popular ways th...2024-04-0223 minHigh Performer Podcast with Taylor Thompson077 — The New Era of Entrepreneurship: Personal BrandingIn case you haven't noticed we are deep in the era of Personal Brands and I am so here for it. The idea of monetizing and bringing intention to the brand of YOU.Personally, I'm obsessed with this business model and I intend to keep it running until I mentally and physically can't anymore. But because I'm so obsessed with it and it's opened up so many doors for me, I'm going to help you start your Personal Brand today. 🔥In order to have a successful Personal Brand, we'll need to run...2024-03-2834 minHigh Performer Podcast with Taylor Thompson076 — Timeless Business Strategies That Just Happen To Be Trending Right NowIYKYK ⎯ I am not here for the trends. HOWEVER, I have been having a lot of conversations with clients and friends about some of the cool trends going on in the business industry right now. I happen to be completely obsesseddd with the trends going on right now so I figured I'd compile them all into one episode. Today, I'll be giving you seven business strategies that I love and feel are totally timeless.If you're as obsessed with these strategies, hit me up because this is my jam. 🥪👇🏻Money & Marketing Mastery Workshop ⎯ Op...2024-03-1950 minHigh Performer Podcast with Taylor Thompson075 — Increasing Your Capacity In Your Business with Bre KleeschulteIf you're an entrepreneur, this is one you need to tune into. If you feel like your business is bottlenecking and things are slipping through the cracks, you need some operations & strategy. Bre is the master and has all the tips and tricks from personal experience and client success stories, too.THE HIGHLIGHTS:Learning to outsourceClient results of operational strategy & systemsBottlenecking your businessIt's not the person, it's the processCONNECT WITH BREBre Kleeschulte helps rescue female CEO’s from business burnout, teaching them to broaden their bandwidth through st...2024-03-1249 minHigh Performer Podcast with Taylor Thompson074 — Why We Overachieve & Overdo It (More Life Chapter 3)Why do we overdo it? Before diving into More Life, we must uncover the root cause of overdoing because overdoing it in life leads to desiring do overs. The problem with overdoing it and being highly ambitious is there can be a dark side to it... Are you a high achiever or a high performer? Let's get into the difference of the two, why we inherently overdo it in life, and what we may lose when we are caught in the chase.→ Get your copy of More Life here ←Please, please, please leave an honest review! It's...2024-03-0618 minHigh Performer Podcast with Taylor Thompson073 — If You're Feeling Behind Or Not Where You Thought You'd Be By NowNow that we've all gotten comfortable in the New Year and are reflecting on some of the resolutions we've set for ourselves (if you're into that kinda thing) some of us are realizing we aren't where we thought we'd be by now... This goes for life in general, too. If you're not where you thought you'd be, I encourage you to take a look at the speed and pace at which you're accomplishing your goals ⎯ do you need to speed up or dedicate more time towards your achievements?THE HIGHLIGHTS:Find peace in...2024-02-2719 minHigh Performer Podcast with Taylor Thompson072 — The High-Achiever's Dilemma With Success & Balance (More Life Chapter 2)Are you addicted to busyness? Then this one's for you. 😮💨At one point, so was I, and truthfully, sometimes I feel myself slipping back into old habits, but then I'm reminded to start chasing my own version of success rather than societies.I love to check off boxes (tune in to hear them all) but I quickly realized that some of those boxes weren't mine to check and all it was doing was sending me into mental, emotional, and physical burnout. But who am I if I'm not achieving & checking off more boxes? This is...2024-02-2029 minHigh Performer Podcast with Taylor Thompson071 — Social Media As An Entrepreneur (Spoiler Alert: You Don't Need It)Shhhh don’t let Instagram find out… You don't need social media for your business. 🫢In this episode I’m getting real + tough lovey, because, forget what you were told, you don't need to market your business with social media. You don’t need social media to grow your business.THE HIGHLIGHTS:Is Instagram really reliable?Building a nervous system friendly businessSocial media conversions over the yearsLifespan of social contentWhy I'm choosing to build a sustainable businessMany of my clien...2024-02-1432 minHigh Performer Podcast with Taylor Thompson070 — Him & Her: Our "Controversial" Relationship Values with Dr. Taylor PremerWe're back for the second week in a row with my amazing husband, Dr. Taylor Premer. If you didn't catch EP 069 where we talked about how we handle the biggest marriage obstacles, I encourage you to tune in because this episode expands on some of the topics we talked about last week. Our marriage hasn't been conventional and some may say it's even been controversial, but personally, I love what we've built because we experience deep love & joy within our relationship daily. ❤️This episode is filled with standards & values we have within our relationship that have helped us g...2024-02-0640 min
The Mark Thompson ShowA Political Endorsement From Taylor Swift Could Sway Voters, Jury Slams Monsanto for Causing CancerA windfall of loyal support follows pop icon Taylor Swift wherever she goes. According to a new survey, that reach extends to politics. How many Swifties would line up behind Taylor Swift’s candidate? Mark has the numbers! Monsanto pays the price again for its cancer causing pesticide Roundup. A Pennsylvania jury decided the herbicide caused a 49 year-old man’s cancer and proceeded to slap Monsanto and its parent company Bayer with a $2.25 billion verdict. The jury said Monsanto failed to warn about the dangers” of Roundup, which remains on store shelves across America.Pulitzer Prize winnin...2024-01-301h 53High Performer Podcast with Taylor Thompson069 — Him & Her: How We Handle The Biggest Marriage Obstacles with Dr. Taylor PremerIt's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers 🌶️ but this has worked for us so far.THE BIGGEST MARRIAGE OBSTACLESChoresCommunicationLife StagesInfidelity & TrustSex & IntimacyJealousyBoredomDisrespectFinancesPeel the curtain back on our high-performing & deeply passionate relationship. Find out how we choose to navigate these top marriage struggles in this episode!SEX & INTIMACY 🍆Want, Will, Wo...2024-01-3054 minHigh Performer Podcast with Taylor Thompson068 — Money & How To Have Money For Everything You WantThis tough love talk is not just about growing your business revenue to grow it, but instead to grow your most aligned revenue streams, ditch the ones that aren’t working, and ensure you have diversified streams that can bring in passive revenue without you working 1-1 all the time, and then to grow those streams! WHAT WE’RE DIVING INTO:Finding Your More Life NumberHow To Strategically Forecast Your FinancesWhen To Start, Stop, and ShiftUnderstanding That Making More Money Can Be SimpleJoin the More Life Mastery course and get instant access to the...2024-01-1628 minHigh Performer Podcast with Taylor Thompson067 — Time & Energy & How To Have Enough For Everything You Want (Entrepreneur Edition)Do you feel like you never have enough time or energy? Have you built a business that doesn’t allow you to be present for your life? Are you falling in and out of burnout because of a lack of time? Spoiler alert: your burnout is likely due to lack of energy, not time. This tough love talk on time & energy isn’t just about getting to the NEXT level of productivity — it’s also about experiencing the NEXT level of life. It’s not just about getting more time back, it’s about how you utilize...2024-01-0931 minHigh Performer Podcast with Taylor Thompson066 — Business Burnout & Using Entrepreneurship As The Vehicle To The Life You WantEntrepreneurship is one of the greatest vehicles to the life you desire — when it’s structured strategically. When it’s not, it can feel debilitating. Let's get back to why you started your business in the first place! Your business has the power to fuel and support the life you want. ⛽️✨💭WHAT WE’RE DIVING INTO:The Top Reasons Entrepreneurs Hit Business BurnoutHow To Overcome Each Of The AboveConduct An Audit Of Your Business To See Where Burnout Is being PerpetuatedIdentify The Top Shifts That Need To Be Made For Your Specific BusinessCreate A...2024-01-0226 minHigh Performer Podcast with Taylor Thompson065 — Goal Setting & How To Actually Create The Life You WantTough love Taylor is back and I'm spilling the top 13 mistakes on goal setting and how you can really create the life you want. As we approach the New Year, a lot of people are focusing on goal setting. But this is something to be smart and strategic about and no, I'm not talking about SMART goals. 😵💫IN THIS EPISODE, YOU’LL LEARN ABOUT:❌ SMART goals❌ Setting goals that aren't yours❌ Setting goals in different areas❌ Surface level goals❌ Goals that work for others but not for youAnd so much more!! Don't let the...2023-12-2644 minHigh Performer Podcast with Taylor Thompson064 — Alcohol & Sober Curiosity with Beth BowenThis topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.IN THIS EPISODE, YOU’LL LE...2023-12-1957 minHigh Performer Podcast with Taylor Thompson063 — More Life Chapter 1: More Life, Less Whatever This Is (Book Launch Day)Holy cow!! I thought this moment would never come & at the same time it couldn't come fast enough. As I'm recording this, I'm holding onto a physical copy of a book that I wrote that I've had for a couple weeks now... what a surreal feeling. There's nothing that can prepare you for unboxing a book that you put so much of your heart, blood, sweat, and tears into. What a wild & emotional ride. 🥹🥹🥹🥹In this episode, I read Chapter One. I'm super excited to read this one to you. It was very difficult for me to choose...2023-12-1231 minHigh Performer Podcast with Taylor Thompson062 — Emotional Healing with Dr. Anthony KrohnWe have my good friend, fellow holistic high performer, and my personal emotional healing practitioner, Dr. Anthony Krohn on the show! We are discussing a deep and essential topic if you truly want to perform at your best. THIS is what most high performers are missing when it comes to their vitality. IN THIS EPISODE, YOU’LL LEARN ABOUT:What a trapped emotion isEmotion & body code practicesHow to process emotions so they don't get trappedWhat a session with Dr. Tony looks like & can help withCONNECT WITH DR. TONYI...2023-12-0549 minHigh Performer Podcast with Taylor Thompson061 — Becoming A High Performing Communicator with Dr. Shiloh WerkmeisterToday we have Dr. Shiloh Werkmeister, DHPE, LPC, MAC, CMHIMP, on the podcast to talk about all things communication. As high performers, and humans in general, communication can be overwhelming. Have you ever gotten extremely stressed out when you knew you had to talk to someone? Maybe you experienced a prefrontal cortex meltdown and totally blacked out? Then this episode is for you. IN THIS EPISODE, YOU’LL LEARN ABOUT:Good vs. Poor CommunicationWhy It's Essential For High Performers To Be Good CommunicatorsThe John Wayne Communication StrategyStop Being Nice, Repeating Yourself, And Fluffing Up Yo...2023-11-2849 min
The Photo DetectiveDress Codes and Fashion Rules Through History with Richard Thompson FordIn this episode, Maureen talks with Richard Thompson Ford, author of “Dress Codes: How the Laws of Fashion Made History.” They explore how fashion has been used throughout history as a way to reinforce class structures, gender roles, and social norms. Though dress codes are not as overt today, Richard explains how unwritten fashion rules still dictate what we wear.The “Straw Hat Riot” of 1922 erupted over men wearing straw hats past September 15thHigh heels originated as a masculine fashion, first worn by Persian horseback riders to lock into stirrupsThe flapper look in the 1920s was the first successf...2023-11-2637 minHigh Performer Podcast with Taylor Thompson060 — How To Create A Life (& Health) First BusinessWhy did you start your business in the first place? And are you experiencing that? If you are, is it at the expense of your quality of life? 🫣🤔 Let's get into it...IN THIS EPISODE, YOU’LL LEARN ABOUT:What do you want to do each week in life?What do you want to do each week for your health?Add these things to your calendarGrow your business in your open spaceWrite out all the business tasks you "need to do" and determine how many hours a week your priorities areREADY...2023-11-2117 minHigh Performer Podcast with Taylor Thompson059 — Metabolic Health, Longevity, & Biohacking with Josh KreifelsToday we have Josh Kreifels, Registered Dietitian, on the podcast to talk about all things metabolic health. This topic has been heating up lately so I knew I had to bring this expert on to spill the tea! If you're ready to improve your quality of life, you're gonna wanna press play. ▶️ IN THIS EPISODE, YOU’LL LEARN ABOUT:Biologic Versus Metabolic AgingCreating Sustainable Natural EnergyUnder Eating & What's Harming Your Metabolic HealthJosh's Top Three BiohacksCONNECT WITH JOSHJosh Kreifels is a masters-level trained dietitian who specializes in helping high-l...2023-11-1448 minHigh Performer Podcast with Taylor Thompson058 — This Is My #1 Anti-Burnout Strategy (& We're Back!)Guess who's baaccckk?? The High Performer Podcast is back and better than ever. 🎙️Over here at TTHQ, we are constantly redoing strategies and up-leveling content and all things business so you can tune in and confidently know you're getting the best of the best. But, what's changed? Tune in to hear what changed during the podcast break and what you can expect down the pipe. ALSO, I'm dishing on my #1 anti-burnout strategy that I utilized during this podcast break. I have been deeeeeeeppp in book writing & launch mode this year, but that's ok because that was m...2023-11-0721 min
The Harlem World Magazine PodcastHarlem's Kim Taylor-Thompson And Danny Tisdale On The Harlem World Magazine PodcastIn a new episode of The HWM Podcast, the scholar and consultant, Kim Taylor Thompson, graced the airwaves alongside Harlem World Magazine’s Founder and Publisher, and host Danny Tisdale.Their conversation, shed light on some great subjects aright from our headlines, from Kim’s legendary father, the late Dr. Billy Taylor, to the ascension of Harlem’s newly elected city council member, Yuseff Salaam. And delved into the political acumen of the venerable Harlem native, Keith Wright. However, the discussion didn’t stop there, as they took a moment to explore Kim’s sanctuary of serenity amidst the...2023-07-1527 minHigh Performer Podcast with Taylor Thompson057 — Surprise, it's Happening: Book, Pod & Business UpdateEek! You read that right.If you've been following me on Instagram, you know that I am writing a book. I'm gonna be honest, I thought this was going to be easy for me and it turns out writing a book is, in fact, really hard. Since I am giving a lot of my time & energy to my book, there are some podcast & business updates...These are all good things, though! I'm shedding layers and deconditioning. Things that society & the business industry told me in my 20s are no longer serving me — not that they eve...2023-03-0924 minHigh Performer Podcast with Taylor Thompson056 — 4 Shifts To Create More Freedom In Your BusinessGrowing your business does not always mean you’ll experience more freedom.Your business may be set up in a way that more growth actually means that you need to work more to fulfill that growth. I’ve had clients tell me this feels like they’ve built themselves a jail cell, and they feel stuck... WE DON’T WANT THAT.Take these 4 shifts and implement them so that you are able to create more freedom in your business and get back to the reason why you started your business in the first place. Whether that be...2023-03-0237 minHigh Performer Podcast with Taylor Thompson055 — Coffee Enemas, Perineum Sunning & Biohacking with Ashley Taylor HauptThe iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her au...2023-02-2353 minHigh Performer Podcast with Taylor Thompson054 — Quantum Boundaries with Megan ReedThis episode is about to blow your mind. The idea of never having to set a boundary because your energy IS the boundary... 🤯Megan is back again to teach us all about her new concept of quantum boundary setting. She has mastered the masculine side of boundary setting with her Badass Boundaries Blueprint and is now stepping into the more feminine side of boundaries where she chooses to embody the energy that sets the boundary FOR her without having to communicate it. If this sounds like the energy you need right now... tune in to this episode bec...2023-02-1652 minHigh Performer Podcast with Taylor Thompson053 — Decluttering as a Success Strategy with Courtney FloreyI am so excited to be sitting down with Courtney Florey today to talk about all things decluttering. This conversation isn't about the aesthetic organizing & restocking videos you watch on TikTok and Reels... it's not going to The Container Store to buy a bunch of cute acrylic bins to store your clutter & crap in... it's decluttering your life to allow yourself the mental capacity for ultimate success. This is a conversation that can sometimes be difficult to have especially with the emotional ties we have to our physical things. But I promise you, when you take the...2023-02-0940 minHigh Performer Podcast with Taylor Thompson052 — The Magic Of Attending Business Retreats & How To Know If It's Right For You with Megan ReedIn this episode, the OG Biz Besties are coming together to tell you why our retreat is the best... no but, seriously. If you’re wondering if a business retreat is right for you, tune in. We can guarantee you’ll be envisioning yourself at HBB with us this year.There is something to be said about being in person with like-minded gals working ON your business rather than IN it in a super dreamy location. We know what it's like to be a passionate entrepreneur who struggles to find time to step away from your work. It's...2023-02-0246 minHigh Performer Podcast with Taylor Thompson051 — The Energetics of Making More Money with Ash McDonaldToday, we welcome Ash McDonald back to the High Performer Podcast!Tune in to today's episode for the BTS process of how Ash was able to scale her business to have a $400k cash year in 2022 while working the least she ever has. Ash has mastered the energetics of money so that it's able to come to her with ease. If you find that you are lacking an abundance mindset around money, you'll definitely want to plug in those earbuds and listen up.ABOUT ASHAsh is a digital nomad, mom of...2023-01-2644 minHigh Performer Podcast with Taylor Thompson050 — Biohacks That Have Optimized My Mind, Time, and EnergyThese are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more. It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:2023-01-1228 minHigh Performer Podcast with Taylor Thompson049 — How To Change & Upgrade Your Life Without Taking More Of Your TimeIn this episode, I'm giving you two really, really amazing tips to change & upgrade your life without taking more time. Because I know what some of you are saying... "I *literally* have no time right now, buuuut I need an upgrade."There are so many things you can do to change & upgrade your life, but a majority of those things take extra time. People always say to do X, Y, and Z, but let's be real, who has time for that?!Time is precious, let's use it wisely. How can we...2023-01-0509 minHigh Performer Podcast with Taylor Thompson048 — How To Plan For The Next Year (Vision, Goals, and Beyond)Before you dive into this episode, I encourage you to go back and listen to episode 047 if you haven't already. You don't have to, but I go into setting time aside to reflect and close out your year. ...Or week, month, or quarter — whatever season of life you're in. Setting time aside to reflect will help you visualize what is next, especially in step two of this episode.Did you know, you do not need to be 100% clear on everything you want in order to create visions for the future and set goals? Nope. All yo...2022-12-2917 minHigh Performer Podcast with Taylor Thompson047 — How To Close Out The YearFor years, the thing that held me back the most when closing out the year was not taking time to reflect. Within the past few years though, I've adamantly scheduled time for reflection in my calendar. I reflect on the good parts of the year but also the bad because we don't grow when we only focus on the positive.In this episode, I offer you two different ways to reflect and close out your year. No matter where you're at in your journey, how much time you have, or how deep you want to go, choose...2022-12-2215 minHigh Performer Podcast with Taylor Thompson046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor PremerToday we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling.If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spending time in airplanes, being off of normal routine, getting less good quality sleep, and traveling, in general, can take a toll on our health & productivity with...2022-12-1543 minHigh Performer Podcast with Taylor Thompson045 — A Simple Identity Shift For The Next Level YouWe're heading into that New Year, New Me marketing that we see all over social media. Annnd, while I buy into some of it, I also don't at the same time. But, one thing I do buy into is setting aside time for reflection. The new year is a great time to reflect on life & yourself. If you're reflecting & feeling like you're ready to take yourself to the next level, listen on for a super simple identity shift you can implement.SOME QUESTIONS FOR REFLECTION— Are you living in congruence?— Are you...2022-12-0813 minHigh Performer Podcast with Taylor Thompson044 — How To Create More Focus For Greater ProductivityAre you a self-diagnoser of not being able to focus? Or can you really not focus? Either way, you're gonna love this. In today's episode, I'm dropping 14 different tips to create more focus for greater productivity because we all want to feel accomplished during the day. You know what doesn't generate focus & productivity... tune in to find out.PRODUCTS MENTIONEDSoul CBD Alert Capsules BeeKeeper's Naturals B.Smart Brain FueldōTERRA InTune RollerFour Sigmatic Think Mushroom Elixir — Use code HEYTAYLOR for 10% offVisit the full sho...2022-12-0139 minHigh Performer Podcast with Taylor Thompson043 — 6 Unique Things To Be Grateful ForHappy Thanksgiving, High-Performer listeners. I am so grateful to YOU for listening to and supporting the podcast. ❤️Today, I'm sharing 6 unique things to be grateful for that you've probably not thought of before.While I understand that there are seasons of life where finding things you're grateful for can be challenging, in this episode, I offer a change of perspective. Though things may not be happy & fun right now — be grateful for the times that taught you the difference between sad & boring and happy & fun.Share this episode with someone you care about who ne...2022-11-2409 minHigh Performer Podcast with Taylor Thompson042 — Tough Love Holiday RemindersToday you're getting Tough Love Taylor — strap in because this episode is full of tough love reminders for you and those around you this season.These eleven tips include permission slips, boundary setting, energy savers, mindset shifts, and more. As always take what you want and leave the rest.Make this holiday season yours and enjoy it because we don't have to dread the holidays as a High-Performer. View the full show notes here.CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this...2022-11-1710 minHigh Performer Podcast with Taylor Thompson041 — High-Performance Tips For The Holiday SeasonThe holidays can be... a lot, let's be real. So I'm coming in hot with 6 High-Performance tips so you can show up as your best self this holiday season. Because even in the busiest of holidays, you can create 10 minutes of time for yourself every day to fill your cup. Have you ever heard the saying, "you can't pour from an empty cup," well... it's so true. Be present for your loved ones this season by filling your cup first.My biggest takeaway is to get clear on what you need this season, take a birds-eye view...2022-11-1715 minHigh Performer Podcast with Taylor Thompson040 — How To Plan & Host A Retreat in 2023Retreats are such a beautiful container to offer in your business because you get to connect IN PERSON with your people. You can go deeper, create incredible personal connections, and add another revenue stream to your business.In this episode, I'm going into why hosting a retreat may be for you (or not) and things to think about when hosting & planning a retreat.If you're unsure how to make this happen (because it can seriously seem like a lot when you DIY it), don't worry, we're teaching you everything we know in our Retreat Planning...2022-11-1030 minHigh Performer Podcast with Taylor Thompson039 — Personal Branding: The Ultimate Freedom In Life & BusinessWith a successful (and strategic) Personal Brand, all you need is your head & your heart to make that money, honey. (okay, and maybe wifi too…maybe)In this episode, I'm going into:What A Personal Brand IsHow It Can Give You Ultimate Life & Business FreedomRESOURCES MENTIONEDShop Podcast MerchFree Personal Brand TrainingPersonal Brand Accelerator ProgramView the episode show notes hereCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stor...2022-11-1025 minHigh Performer Podcast with Taylor Thompson038 — Holistic Sleep Optimization & Biohacking (Part 2)In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.It *all* starts with sleep. Sleep optimized, my friend! RESOURCES MENTIONEDThe FREE High-Performance Essentials CoursePrimally Pure — Use code HEYTAYLOR10 for 10% offSleep Optimization ProductsView the full episode show notes here.*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.CONNECT WITH TAYLOR INST...2022-11-0354 minHigh Performer Podcast with Taylor Thompson037 — Holistic Sleep Optimization & Biohacking (Part 1)In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.It *all* starts with sleep. Sleep optimized, my friend! RESOURCES MENTIONEDThe FREE High-Performance Essentials CoursePrimally Pure — Use code HEYTAYLOR10 for 10% offView the full episode show notes here.*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highpe...2022-11-0330 minHigh Performer Podcast with Taylor Thompson036 — Mastering the High Performance EssentialsAre you ready to master the essentials of High-Performance?In this episode, I am diving into the FIVE things that can either hold you back or propel you forward in your journey. These are what I know to be the High-Performance Essentials. I'm giving you a few different exercises and things to consider with each of the five.When you master these five essentials, life is truly limitless. RESOURCES MENTIONEDThe Personal Brand Accelerator ProgramThe FREE High-Performance Essentials CourseView the full episode show notes here.CO...2022-11-0337 minHigh Performer Podcast with Taylor Thompson035 — The New New, Powerful Shifts From My Break, and a Permission SlipThe podcast is baaaaaaaaaaack, and we are better than ever.In this episode, I am talking about some of the new changes to the podcast, the shifts that happened both personally & in my business during my break this summer, and a few permission slips that you may need right now.Permission slip for you: Do what you *need*. RESOURCES MENTIONEDThe Personal Brand Accelerator ProgramHigh Performer Shop & Podcast MerchInstagram Post MentionedView the full episode show notes here.CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @high...2022-11-0333 minHigh Performer Podcast with Taylor Thompson034 — The High Performer Podcast (Trailer)The High-Performer Podcast is the go-to podcast for high performers to become deeply aligned in their vision & limitless in their pursuit of it.Join High-Performance & Business Strategist & Speaker Taylor Thompson each week as she brings you a mix of casual conversations with top high performers, getting a peek behind the curtain of their lessons, biggest accomplishments, and ultimately, how they do what they do, some solo real talk Tough Love from Taylor to keep you motivated, and of course, masterclasses from industry experts on human optimization.We’ll dive into topics around Vision & Goals, Identity & Se...2022-10-2003 minHigh Performer Podcast with Taylor Thompson033 — A Podcast, Life, & Business UpdateFOR HEALINGWith all the traveling I've been doing the last 2 years coupled with some recent test results (*nothing serious*) I'm going all in on a new holistic detox protocol… and I am exhausted. It can be difficult to fully focus on health while being gone often, so I'm taking advantage of the next 60 days of very minimal travel to heal at home. In order to be the high achiever I am, my mind & body need to be functioning at 100% and I can’t wait for that.FOR EVOLUTION2022-07-1926 minHigh Performer Podcast with Taylor Thompson032 — How Alignment + Passion Impact our Health on a Genetic Level with Emily Brown of Genetic GardenToday we have Emily Brown on the show! Emily is such a good friend of mine & I’m so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”.If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode.IN THIS EPISODE, YOU’LL LEARN ABOUT:Why Happiness & Feelings Matter To Our HealthEmily’s 5 PIllars Of Health AlignmentUnderstanding Our Biology & GenesA Deeper Dive Into Genetics: TelomeresBiological Age vs. Chronological AgeW...2022-07-121h 04High Performer Podcast with Taylor Thompson031 — Healing Our Relationship With Time with Grace BlackseaToday we have the Founder + CEO of Quench Collective, Grace Blacksea, on the show! Grace is here to talk about time and our relationship with it. Grace is a bucket of wisdom and drops gems this entire episode.She’s sharing so many tips on how to build a healthy relationship with time and ditch the guilt of not being “productive” all the time. If you’re trying to be more intuitive with your task list, take a step back from your business without the guilt, and learn how time is on your side, this episode is for you.2022-07-051h 15High Performer Podcast with Taylor Thompson030 — Seed Cycling & Cycle Syncing For Hormone Health with Marlee Newman, Founder of Loona SeedsLearning about cycle syncing has truly changed my life – and then I learned about seed cycling… Mind blown. We all know how much food influences our health but I never understood the superpower nature of SEEDS (plus intentional herbs and spices) for our hormones. And my very favorite company for seed cycling is Loona Seeds. So today, I’m talking with Marlee Newman the founder.Like many of us, I started taking the birth control pill as soon as it was accessible to me with the promise of "no acne or cramps!" I mean, who would say no?? A...2022-06-2845 minHigh Performer Podcast with Taylor Thompson029 — The Deeper Side Of Health with Dr. Morgan ButtonIf you are craving more depth in your wellness journey, this episode is 100% for you! I am bringing on Dr. Morgan Button to talk about the deeper side of health.At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy. Now more than a decade later, she’s living prescription-free, feeling younger, freer, calmer, and healthier than ever. Th...2022-06-211h 02High Performer Podcast with Taylor Thompson028 — Creating Exponential Income with Samantha HarrisI am so excited to bring a sought-after topic to you today and that is about creating Exponential Income. We have the beautiful Samantha Harris chatting with us about her favorite way to do this: memberships.Samantha is a Membership Mentor, focused on helping Industry Leaders create exponential income (formerly known as passive income) via membership communities that create an impact. She is passionate about helping entrepreneurs step away from hustle culture, beat burnout & live in the freedom they were created to embrace. Sam is the Founder of The Clarity Co., a membership platform with...2022-06-141h 17High Performer Podcast with Taylor Thompson027 — "Getting In The Room" To Reach Your Next LevelEverything you desire and dream of is possible. And it often takes a village. And that’s actually a very beautiful thing.In today’s episode I’m talking about investing in yourself – your happiness, wellbeing, relationships, and overall success.IN THIS EPISODE, I’M GOING THROUGH:What Investing In Myself Has Done For MeBenefits Of “Getting In The Room”How To Quickly Find The Investment For YouOpportunities To Invest In YourselfI also get into the importance of “getting in the room” with like-minded, ambitious souls.RESOURCES MENTIONED...2022-06-0722 minHigh Performer Podcast with Taylor Thompson026 — Embodying Your 7-Figure Self Through Meditation, Visualization, and Spiritual Practices with Olivia AustinToday we have the beautiful, muli-business owner, Olivia Austin on the show to talk to us about how she’s embodying her 7-figure self through spiritual + energetic practices like visualization, meditation, journaling, and the like.IN THIS EPISODE, YOU’LL LEARN ABOUT:Finding your way as an entrepreneurBurnout, overworkEnergetic capacity + alignmentFeeling guilty for working lessFinding seasons of work + restMindset differences between ⅚ figure vs. 7 figureWe also get into the difference between strategy and energetics when it comes to bringing in 7 figures.CONNECT WITH OLIVIAOlivia Austin is the Founde...2022-05-311h 08High Performer Podcast with Taylor Thompson025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor PremerGuess who’s back? Back again. Taylor’s back. Tell a friend.You all loved Episode 006 so much that we decided to make this a quarterly occurrence. Today we are dishing on our keys to a high-performing, love-filled relationship. We definitely aren’t experts but we’ve done a lot of work on our relationship over the last 14 years and we’re sharing the things that have worked really well for us.So grab your significant other (or listen on speaker so they can overhear), pour yourself a cup of something fun, and listen in...2022-05-241h 10