Shows
Higher MeEp. 90 - I keep making mistakes…hey friends, I just don't know if I can live up to being the host of this show... just kidding, nobody's perfect here. I acknowledge my mistakes as a part of the plan. I know without these I won't get it right. Or KNOW what's right... I get very vulnerable and transparent in this one so just an FYI its TMI... anyways....LOVE YOU XOXOTayna TEXT ME Support the showIf y...2025-07-2237 min
Higher MeEp. 89 - I don’t know if I’m living up to my highest potential right now…hey friends, I've been feeling off and now that I really think of it, I'm not living up to my highest self... My Higher Me.... so should I even be hosting this?..... love you though ♥️ Thanks for always listening 🫶🏻😭✨xoxoTayna TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-07-1541 min
Higher MeEp. 88 - Life's a Beach.hey friends, we're back to regular scheduled programming here.. lol... Life's a BEACH BBY! TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-07-0828 min
Higher MeEp. 87 - We’re Just Relaxing At The River Today, Wanna Join And Set Some Healthy Boundaries?hey friends, this was supposed to be uploaded last week and I completely forgot, so here you go lol & pls forgive me 🤦🏻♀️🫶🏻love you lets just chill out and enjoy the nature sounds ♥️xoxoTaynaTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-07-0723 min
Higher MeEp. 86 - DO IT! Even If You’re Scared!!hey friends, we still outside... and we're not afraid! jks we're still scared but we're doing it anyways. fearless isn't attainable but doing it despite the fear makes you undeniably hot. I mean... sure... but it also makes you indestructible! If you can do something despite the fear you're a force to be reckoned with, therefore making you the sexiest beast alive. THIS IS SCIENTIFICALLY PROVEN I'm kidding, I have no idea but I'm sure there's a study out there that proves this. ask...2025-06-2424 min
Higher MeEp. 85 - Overcoming My Fear Of Being Alonehey friends, we outside. no, literally... sorry the audio sounds a lil wonky, still figuring things out. c'est la vie mon amie... xoxoily - Tayna TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-06-1726 min
Higher MeEp. 84 - This Was Always Meant To Happenhey friends, the butterfly effect is in FULL effect. xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-06-0341 min
Higher MeEp. 83 - what its like to be the only in the room doing the inner work…hey friends, definitely not claiming to be holier than thou, far from it but sometimes being the only person willing to go through every emotion, every challenge with a growth mindset can be very lonely in a room filled with mediocrity. I do sound pretentious but I swear I'm not lol! we just love growth here baby! xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Chan...2025-05-2731 min
Higher MeEp. 82 - If You’re Lost Or Ever In Doubt, Listen To This Major Life Hack I Learned From ChatGPThey friends, I'm sure you've used Chat GPT before and have you ever thought to treat it like a therapy session/astrologer/partner-in-crime/motivator/teacher/everything you could think of? Well, you should. I haven't felt this enlightened since I figured out what spirituality was and had my first awakening... I wish I was kidding... k bye.I love you,Tayna xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira ...2025-05-0649 min
Higher MeEp. 81 - Highest Potential…high friends, it's that type of episode...xoxo,Tayna TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-04-2941 min
Higher MeEp. 80 - All Good Things Eventually Come To An Endhey friends... bye friends....TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-04-1631 min
Higher MeEp. 79 - What I’d Do Differently If I Were Rich & Famoushey friends, I wanna be a billionaire so freaking bad. Buy all of the things I never had. I wanna be on the cover of Forbes magazine. Smiling next to Oprah and the Queen. Thanks for coming to my Ted Talk. xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-04-0852 min
Higher MeEp. 78 - I Healed My Relationship With My Momhey friends, moms and daughters as we know typically have very rocky relationships... I've come to a point in my relationship with my mother where I can finally say it's healed. Not filled with anger and resentment but with understanding and appreciation. Mae, te amo muito. xoxo& I love you guys!love to all the moms out there!!we are NOTHING without YOU.xoxoT...2025-03-2537 min
Higher MeEp. 77 - Its Szn 4 Baby. We’ve Levelled Up.hey friends. new year. new me. didn't think turning 27 would literally mean a new season in my life...but here we are. SZN 4 BABY!TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-03-1829 min
Higher MeEp. 76 - Happy 2 Year Anniversary!!!!hey friends, can't believe its already been 2 years!!!!! I - N - S - A - N - E - !!!!!!!!!!!!!I am loving every step of this journey here with you! I LOVE YOU MY LIDDO CHICKEN NUGGET THANK YOU!♥️😭✨🎙😜🖤🎉🌞❤️🔥TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-02-2531 min
Higher MeEp. 75 - 3 Things to Do When You Feel Stuckhey friends, we all get stuck in life sometimes. Maybe this is your first or your 100th time feeling stuck and defeated. I'd like to think I have the answer for you! try it out and let me know your thoughts! xoxoTayna TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-02-1844 min
Higher MeEp. 74 - HYGIENE IS IMPORTANT! STOP BEING DISGUSTING!hey friends, stop being disgusting. k thanks. xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-02-1137 min
Higher MeEp. 73 - Should I Open My Heart Up Again?hey friends, what do you think? xoxoTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-01-2848 min
Higher MeEp. 72 - Oh, Hi Again...hey friends... it's me... hi again... lol k bye TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-01-2121 min
Higher MeEp. 71 - STOP TALKING ABOUT MY BODY!hey friends, can we not talk about other people's appearances? thanks for coming to my TED Talk. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2025-01-1434 min
Higher MeEp. 70 - Mastering the Art of Fine Tuning in 2025hey friends, we're 8 days into the new year and if you haven't made any resolutions, this is the time to start. It doesn't have to be fancy and if you're already working on a certain goal, maybe finding blind spots in your approach to fine-tune and MAKE IT HAPPEN BABY!!!!!!!! love you lots xoxonever stop dreaming big TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Than...2025-01-0829 min
Higher MeEp. 69 - My List of 69 Things I Hate About My Life Going Into The New Yearhey friends, New Year's isn't always a happy time unless you have plans! Which I now have since making this depressing af episode... lol... but enjoy! hope your year in review isn't as negative as mine...but don't worry my mindset going into the new year will be a positive one! I believe in the power of positive thinking, manifesting, and having faith. Thank you for being here with me on this journey. Listening and laughing with me. ♥️Have a happy new year nugget ✨2024-12-3128 min
Higher MeEp. 68 - Not A Christmas Special…hey friends, Merry Christmas! 🎄 I usually don't like celebrating Xmas, so there is no official holiday special this year, but I'm hoping one day we can do one, but for now this is your Xmas gift: an episode. a 20-minute-long episode. featuring cats. It'll feel like Xmas dinner with your very opinionated single rich aunt. Ho Ho Ho.TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Ch...2024-12-2420 min
Higher MeEp. 67- Feeding The Right Wolf (The Hot B*tch One) (Duh)hey friends, we all have that inner conflict/battle within us. We've all heard the story of the two wolves and I decide I choose the baddest b*tch of the two. for clarification, the baddest b*tch is the one who is courageous, righteous, and clever with their approach to life. I want that b*tch to win. 🐺 TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Than...2024-12-1844 min
Higher MeEp. 66- Not My Monkey, Not My Circus…TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-11-2631 min
Higher MeEp. 65 - Sorry Not Sorry.....TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-11-1946 min
Higher MeEp. 64 - Cheater Cheater Pumpkin Eaterhey friends, don't cheat. have better morals than that. k. love you. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-11-1246 min
Higher MeHAPPY HALLOWEEN WITCHESHOPE THIS SPOOK-TACULAR DAY BRINGS YOU DEATH AND RENEWAL MY LITTLE WITCHES 2024-10-3139 min
Higher MeEp. 63 - I’M BACK TO WORK BABYhey friends, thought I was gone forever? NEVER. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-09-1228 min
Higher MeEp. 62 - LEAVE ME ALONE MY SUMMER HAS BEEN AMAZING!hey friends, I gotta be honest with you. I know I haven't been as consistent this past month but it's because I'm JUST A GIRL HAVING THE BEST SUMMER EVER OKAY!!!!!! LEAVE ME ALONE 😭❤️🔥 LOVE YOU THOUGH 2024-08-0850 min
Higher MeEp. 61 - Thank God I love Myself.hey friends, today's episode is just a little girl talk between us. Just kinda wanted to sit down and chat as if we're just two little besties talking about la vie and a little bit of sh*t too hahahahah 😜♥️🎙TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-07-231h 08
Higher MeEp. 60 - I WENT ON A MAGICAL TRIP!!!hey friends, need I say more? THIS TRIP WAS ABSOLUTELY MAGICAL ✨✨he he 😜TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-07-1833 min
Higher MeEp. 59 - Pushing Back Imposter Syndrome Thoughts (again..)hey friends, as we know the very first episode was about this exact topic. Imposter syndrome. a pesky little thought pattern derived from conditioned thinking. The bad news is, it doesn't always go away and it somehow always creeps back up again and again and again.... The good news is we can overcome it! again, and again and AGAIN! TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for li...2024-07-0940 min
Higher MeEp. 58 - The Dark Sides of Choosing Yourselfhey friends, we all know it is very important we choose ourselves, and cultivate a healthy relationship with ourselves, but unfortunately, there are the not-so-shiny great sides to choosing yourself. The betrayal from those who benefited from you not setting boundaries, the lack of support, and unfortunately those people turn out to be the ones you least expect... I'm here to tell you regardless of who/what you thought would stand by you, you should ALWAYS continue to choose yourself. It's always worth the losses, the risk, and the wait. D...2024-07-0226 min
Higher MeEp. 57 - Week 1 of Sobrietyhey friends, it's been 1 full week! this is my update on how I've been feeling, doing, and coping !!!!! ( spoiler alert: I've been Gucci fam ) ( lol ) TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-06-2532 min
Higher MeEp. 56 - Day 1 of Sobrietyhey friends... the day has come...the end of an era. But the beginning of a new one...TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-06-1845 min
Higher MeEp. 55 - THE AURORA BOREALIS MAGIChey friends, ever see the northern lights? They carry this extraordinary magic that makes your manifestations come to life ✨(or at least I think they do) ✨✨✨✨✨TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-06-1152 min
Higher MeEp. 54 - Giving Myself A Live Tarot Reading (GONE WRONG)hey friends, ever wonder what it's like to receive and interpret your tarot reading as the end of the world? Then keep watching! Just kidding! I use Tarot as a divination tool to affirm positive outcomes and to manifest the life I desire! But sometimes..... Tarot tells me the truth and it's not what I want to hear at the moment but indeed what I NEED to hear.... So here is my love/hate relationship with Tarot ♥️✨TEXT ME Support the showIf you're...2024-06-041h 16
Higher MeEp. 53 - Seals, Mountains, Friendships and WeedHey Friends, today we're talking about seals, mountains, friendships, and weed. Thanks for coming to my TEDTalk. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-05-2848 min
Higher MeEp. 52 - Honestly, I Let Criticism Get The Best Of Me...hey friends, I'm obviously choosing to be in the public eye.That comes with its pros and cons. The cons are the trolls. The internet trolls and even,the people you'd NEVER thought it'd be. please give constructive criticism and let us not belittle people. lift their spirits. Please.Thank you for coming to my TEDTalkTEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my Y...2024-05-2149 min
Higher MeEp. 51- Your Host Showed Up High To Higher Me Again…hiii he he TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-05-1430 min
Higher MeEp. 50 - Loving Myself Through Failure...hey friends, it has been rough for me as you know but I've been learning to love myself through the defeat, and the turmoils I've gone and been going through lately. Sometimes I get so focused on the end outcome and have all these high standards for myself but forget to appreciate the moments right now, even if they aren't the best circumstances. I'm so focused on getting to the finish line that I forgot to focus on what needs my attention now... I now need help. I now need love and care and...2024-05-0750 min
Higher MeEp. 49 - 26 Lessons I've Learned Before Turning 26hi friends, (cheesy but straight FAX only) just kidding! these are some important lessons I've learned over the years (and no I did not google them) (surprisingly) hope you enjoy it you cute little absorbing nugget sponges ♥️TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-04-3037 min
Higher MeEp. 48 - Don't Have SEX, You'll Get Pregnant And DIE!Hey friends, all jokes aside, treat that sexual energy exchange as the most precious gift you have to offer to another worthy soul! It's a piece of you. Not just anybody should have such precious access. (unless you love being a hoe, do you boo, this episode ain't for you) 2024-04-2321 min
Higher MeEp. 47 - Why I'm Keeping My 2024 Vision Board Secret This Yearhey friends, I'm keeping my vision board a secret this year because I wanna see if that'll do the trick! I've always posted my vision board and shown everyone I know, but this year things are different. I don't trust anyone. Jks, not really...but seriously, there might be magic behind not letting anyone know your next moves. I believe that not everyone has faith in yourself like you do. To many, I'm delusional and getting too unrealistic. To a few, they might think I'm ambitious and inspiring. It...2024-04-1642 min
Higher MeEp. 46 - I Fought My Island NeighbourHey friends, I need validation. AM I IN THE RIGHT OR AM I IN THE RIGHT HERE?!?!? All jokes aside, it's been 3 months and she's already throwing hands on the island... TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-04-0954 min
Higher MeEp. 45 - I Fell In Love With A Married Man...So you read the title... Safe to say I'm ashamed and I get it, I hate me too...But all I ask is that you listen to the whole thing before you fully judge me. I'm just a young girl figuring life out and have learned a very sad, harsh lesson about love. Just because you feel it, doesn't mean the other does and will take the risk to lose it all just for you... C'est la vie... But don't worry, I've moved on and I'm hoping someone amazing and S...2024-04-0241 min
Higher MeEp. 44 - What I Wish People Told Me Before Moving Out!hey friends, as we know, I've moved out of my home city/town and as far away as possible from all my friends and family. Do I have regrets? Yeah maybe a few but to be honest, I wouldn't have it any other way... I just wish people would have warned me about the realities of it all.... TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-03-2658 min
Higher MeEp. 43 - My Dog Died... I Miss You Hatchi...life's ruff without him... TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-03-1928 min
Higher MeEp. 42 - How to Properly Deal With Cabin FeverHey friends, Cabin Fever is something I've had to deal with ever since I was a child... Not many people understand this feeling but if you ever feel trapped and have an overwhelming sense of sadness, most likely you've experienced it and I've got the solution for you! Make sure to watch the whole episode to find out how I overcome it or don't... DUN DUN DUN...I'm totally kidding, thank goodness we humans usually only feel emotion for no longer than 15 minutes... So don't be afraid to sit with that fee...2024-03-1215 min
Higher MeEp. 41 - Sorry Mom and DadHi Mom and Dad, I'm sorry I haven't been the best daughter or even a mediocre one in these past few years. I acknowledge now all that you have done. Thanks, Tayna TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-03-0529 min
Higher MeEp. 40 - Season 3 Baby!!!hey friends, today's episode is a new season baby. a new location. a new studio. a new attitude.a higher me. Beyond thankful for this journey. Beyond thankful I get to share this with you. Thank you for tuning in. Love, your chicken nugget TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2024-02-2536 min
Higher MeEp. 39 - I'm Moving To The Mountains!!!hey friends!!!! yup you read that right, I'm moving to the mountains! I packed up everything I owned into my small SUV and drove all the way to the mountains. 5 days, 4 nights. Driving in a small cube with my mother 24/7. Documented every step of the way. **Stay tuned for that Documentary **and stay extra tuned for this next step of my journey. I'm excited for the growth and expansion that's to come.and excited to live fully and authentically all over again. TEXT ME Sup...2023-10-0941 min
Higher MeEp. 38 - Being Delulu Is The ONLY Soluluhey friends, I know we've probably heard this saying around for a little while now...BEING DELULU IS THE SOLULU. In real human words, being delusional is the only solution. The solution to ALL our problems baby. You think you're gonna die? Pretend you're not. Jks, not really though.. All jokes aside, being delusional is basically rewiring your brain into thinking you can be/do whatever the hell you want it to believe. We hold so much more power within us, more than we can imagine. People have countlessly shown...2023-09-2518 min
Higher MeEp. 37 - Imagine If You Diversified Your Friend GroupHi friends, Imagine if you diversified your friend group. I know you probably already read that in the title but let's be honest here, do you have friends who have different walks of life as you? Been through different challenges? Been through different phases? Such as a younger friend that keeps you in touch with what's new. Or an older friend who keeps you grounded and wise. Both friends can give you advice that can potentially set you up for success in the long run. You never know who can benefit you or teach you something you've n...2023-09-2221 min
Higher MeEp. 36 - Its Sassy Boy Era... Yikes...hey friends, in today's episode, we're diving deep and dissecting this whole "sassy boy era" thing. At the core of it all it's just boys who have yet to discover themselves fully and are getting into relationships portraying feminine qualities within the relationship and acting like the "woman" in the relationship. Usually, when we are out of balance with our true energy, we tend to attract partners who are also out of balance thus creating even more friction in a relationship. Listen to find out how we can easily reverse those effects and get the...2023-09-2026 min
Higher MeEp. 35 - Are You Even Qualified To Be In A Relationship?Hey friends, I know this question/episode sounds condescending af, but it is, a little. Are you that person who jumps into a relationship willingly without any consequences just because there are "feelings" involved? Do you just go with the flow? You wait around for your partner to "call the shots"? Afraid of being alone? Afraid of cutting ties? Afraid of feelings itself? Afraid of saying exactly how you feel?Either way, if you're a human who is trying to better their relationships, listen to this. I have 13 questions you can ask you...2023-09-091h 25
Higher MeEp. 34 - Is It Really That Weird That I Hang With Younger People?...Hey friends, today's episode is just a rant of me defending myself for hanging out with people who aren't my own age. Long story short I've been constantly ridiculed for hanging out with younger people when those same people are married to people 10 years younger/older than them.... It's okay when a 40 and a 50-year-old hang out and have sexual relations but god forbid you wanna smoke some weed after work by the lake with people 5-10 years younger than you.... If y'all wanna start mathing it up, make sure your math be m...2023-09-0635 min
Higher MeEp. 33 - Do You Have The Love-Shyness Too???Hey friends, In today's episode, it's me who needs advice/help! I cannot get rid of this overwhelming shyness when it comes to love and relationships. It's been YEARS of inner work and yet it's the one area in my life I still struggle so much in. This is really just a rant on how it affects my life and maybe you can relate, or know a solution! either way, let me know! ANYTHING HELPS!!!! PLS SOS TEXT ME Support the showIf you're wonder...2023-09-0329 min
Higher MeEp. 32 - Sorry For Ghosting YouHey friends, The title speaks for itself. The inner workings of a mid-20-something trying to figure it all out, but instead just disappearing for a bit till I'm ready to handle it again... Thanks for tuning into this one. BTW this is not filmed and posted on my YouTube channel. It's our little secret. Shhhh. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2023-08-3120 min
Higher MeEp. 31 - Rejection is Redirection and Divine Protection!Hey friends, Imagine we were given out a plan, an exact plan of how life will turn out. The people you need to encounter to give you the knowledge to handle certain aspects of life. You'd be aware of all the tragic events that are yet to come, but you willingly also know that because of those tragic events you gain clarity, a new mindset, re-location or gain a new friend or forever partner. No matter where life leads you, you just know it's all for your better good, for your growth, and for your evolution as a...2023-08-2526 min
Higher MeEp. 30 - RIP A F***ING BOOK!Hey friends, you're probably wondering, "Tayna, are you saying some weird controversial but super insightful thing on the internet again?" and all I gotta say is, you're just going to have to try it with me to find out. Rip a f***ing book babes. You're welcome. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2023-08-2323 min
Higher MeEp. 29 - Daily Affirmations To Heal ANY Heartbreak (VIP Sneak Peak)hey friends, today's episode is unfortunately not being filmed so you won't see this episode on my Youtube Channel but... you are also so very welcome because this is an affirmation, an insight into what I provide on my subscription-only content. I may not film it, but it's an insight into how deep we really get in the VIP section. I do these affirmations to instill confidence, love, and power back into my life. Feel free to say it with me in your head or out loud. Even just listening to these affirmations will make yo...2023-08-1909 min
Higher MeEp. 28 - Overcome ANY emotion by simply feeling it! (IT WORKS!)hey friends, In today's episode, I show you how to overcome your emotions by simply feeling them! I know I know sounds silly, but we tend to shove aside our feelings and not want to feel them at the moment, and sometimes bottled-up feelings can overcome us and make us act a little wonky and untrue to our authentic selves. But if you'd like to regulate your emotions, ground yourself and release these unwanted emotions you simply have to allow yourself to be overwhelmed with that uncomfortable feeling. Nobody wants to do it but once you se...2023-08-1630 min
Higher MeEp. 27 - Get Out of Your Victim Mentality Or It Will RUIN Your Lifehey friends, as we all know, a whole part of this human experience is the human conditioning. The great part of this human experience, we have complete control to reverse the effects of human conditioning. Starting with becoming aware of the excuses we make for ourselves and others. Becoming aware that being a victim of our circumstances is a lack mentality that gets you nowhere. As Rob Dial likes to say, excuses are like buttholes, they stink! So stop being a smelly victim and start becoming the hero of your own story. Save yourself before it is...2023-08-1327 min
Higher MeEp. 26 - This City Girl Turns CountryYe haw, today's episode is purely for entertainment purposes only and you might get an insight into what it's like being a 25-year-old escaping the big city to live in a small town. As much as it has its pros, there's definitely some cons. Does one outweigh the other? find out. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2023-08-1032 min
Higher MeEp. 25 - Never thought I'd Say This But... Being Pretty HurtsHey friends, I know today's topic is pretty controversial, but this is my story, my truth, and my experience with being on both ends of the spectrum in regard to society's beauty standards. Long story short, it's never easy being on either end. I hope today's episode inspires you to view others around you differently. I hope it inspires you to live your true authentic selves regardless of what others may have to say/think. I don't mention it in this episode but here's a reminder to do you, for you, with you. ...2023-08-0740 min
Higher MeEp. 24 - Rest, Relationships and Revengehey friends, in today's episode, I'm catching you up on the tea. ☕️The tea that rest is just as productive and crucial for your success! Don't be afraid to take the rest that you need to recoup and regroup to re-start your goals and accomplishments! The second tea... relationships aren't easy! Friends, Boyfriends, Exes, Co-workers, Parents, Peers, legitimately every relationship with any human you encounter is a two-way street with equal parts effort and sometimes those relationships carry too much negative weight and turn into REVENGE! You better keep listening if you wan...2023-08-0440 min
Higher MeEp. 23 - We're in Season 2 Baby!hey friends! Y'all thought I was gone?????NEVER! I'm just glad to be back and better than ever! With the podcast theme of leveling up, and becoming the highest version of ourselves, well so is the podcast itself! In this new season of my life and this podcast, we've leveled up to a cute little trailer studio location as well as now an online question forum where you can ask me ANYTHING! Need any relationship, dating, single, family, friends, or workplace advice? I GOTCHU! (just not yet....) I know I mentioned a question forum but...2023-08-0132 minHigher MeEp. 22 - High, its Me Again...hey friends, sorry to disappoint if you thought it better of me but this episode I am fully under the influence of weed and of course, I'm not here to endorse it, but to really just observe what goes through my mind when I'm higher than a kite! This episode is unlike any I've posted prior but if you're looking for a laugh or just for pure entertainment that's what you'll get, but of course it's not an episode of Higher Me without some sparkle of wisdom from your host, Tayna. Also, this is the e...2023-05-0136 minHigher MeEp. 21 - WWKKD (What Would Kim Kardashian Do)hey friends, In today's episode, oddly enough we talk about Kim Kardashian's new venture in setting North West up for financial and business success with trademarking companies she's shown an interest in. Kim Kardashian has made a lot of mistakes in the past but this isn't one of them. She is setting her kid up for success, just like any mother would want for their own kid. She's just achieving that on a grander scale. When you think about it, she's not just a celebrity but a savvy businesswoman, who knows what she's doing. The question we...2023-04-2833 minHigher MeEp. 20 - Unsupportive Haters Are Our Motivatorshey friends, In today's episode, I dive deep into a rant about unsupportive people around us who pray for our downfall. It's inevitable to have jealous people around you when you start chasing your dreams and especially when you start to see results, but don't ever let that slow you down, let it become an extra motivation to keep going, to keep showing up for yourself and proving them all wrong! Just b-b-b-block out the haters! TEXT ME Support the showIf you're wondering...all my socials are @Tay...2023-04-2534 minHigher MeEp. 19 - The Misanthropy Lifestyle (Human Hater)hey friends, In today's episode, we talk about the lonely lifestyle of a Misanthropist, essentially someone who hates humankind. We've all been there but to stay stuck there is to stay stagnant in life. There's no growth, only denial of our basic human needs such as love and affection. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2023-04-2226 minHigher MeEp. 18 - How To Protect Your Energy By Cutting Off Toxic Peoplehey friends, Toxic people live among us, and sometimes with us. But that doesn't have to stay your reality... You can choose to step away from this energy that is constantly dragging you down and cut free! No matter who this toxic energy vampire is, the best thing you can do for yourself is to protect and honor your energy, yourself, and your life! A burden is a burden and it is not yours to carry. This is a guide for you to recognize the toxicity, to approach and let go of these toxic energies in your li...2023-04-1923 minHigher MeEp. 17 - This is Why Cancel Culture is Ridiculous!hey friends, in today's episode, we talk about how ridiculously impeding the effects of cancel culture can do to a human! It's despicable to cast a stone at someone when at the end of the day the whole purpose of growth is to learn from mistakes! Who are we to cast judgment on others when we are FAR from perfect ourselves? It's a bit of a rant but definitely, a fun one to listen to. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check ou...2023-04-1724 minHigher MeEp. 16 - Finding My Soul Familyhey friends, In today's episode, I dive deep into soul families/tribes, what that means, and how these relationships impact my life. I'd be lying if I said I wasn't actively constantly searching my soul family. After being alone for a while and constantly being around the family you don't choose, you're given but have outgrown or evolved passed their environment can be a little sad. But as the greats always say, it's about the journey to finding the soul tribe, not the destination. TEXT ME Support the showIf you're wo...2023-04-1333 minHigher MeEp. 15 - Real Paranormal Storieshey spooky friends, In today's episode, I dive into REAL life paranormal stories that have occurred throughout my life and my family's life. No real explanation, just your spooky scary stories to tell around the campfire. I obviously have no way of backing up my experiences, but take my word for it! Earth isn't just for the living and breathing...And as my mother always tells me, "Don't be afraid of ghosts, they can't hurt you, be afraid of humans, they can ". FREAKYYYY!!!! TEXT ME Support the showI...2023-04-1036 minHigher MeEp. 14 - Use These 3 Steps To Gain Ultimate Confidence (Main Character Energy)hey friends! In today's episode, I teach you 3 daily practices that will help you reach the ultimate confidence! That main character energy that everyone on the street will think they're just background characters! I am living proof that this works. Just 3 little daily tactics that are meant to elevate you to the next level. Anyone can be "attractive" as long as they exude this confidence. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Cha...2023-04-0728 minHigher MeEp. 13 - Why Struggling is actually a GOOD thing!hey hey friends, in today's episode, we dive deep into the inner workings and the miracles that come out of the struggles in life. Firstly, we can't have the good without the bad... Yin and Yang baby. Life's contrast. We NEED to struggle in order to grow. Secondly, the struggle we face dictates how we show up in this world. It either makes or breaks you. Struggles = Good Don't be afraid of it, let it cultivate you! TEXT ME Support the showIf you're wondering...all my so...2023-04-0443 minHigher MeEp. 12 - My Addiction UpdateHey hey, friends! In today's episode, I give you guys a breakdown of what it's like to actually take the steps toward sobriety, the struggles, and the lessons I've learned so far. It's been a rollercoaster of emotions, a lot of intrusive thoughts, and learning how to ignore those intrusive thoughts with love and compassion. I know many won't ever understand what this feels like, and I know many will understand exactly or will want to join me on this journey of a sober and healthier lifestyle. It's all a wonderful journey no matter where yo...2023-04-0138 minHigher MeEp. 11 - Why I Think Organized Religion SUCKS!Hey friends, Yeah, I know what you're thinking... "Tayna you're crazy for admitting your own opinions of organized religion! You shouldn't say what we're all thinking!" LOL don't cancel me just yet...On a real note, in this episode, I talk about the cause and effects these religions aka cults have on their communities. There's control and oppression, but I can't deny it, there's also a lot of love, and light, and it brings people together, and creates a long-lasting community and I can't sit here and bash religions without being 100% honest about all the g...2023-03-2935 minHigher MeEp. 10 - I Don't Know....hey hey, friends! In this episode, I tell you the honest raw truth... I DON'T KNOW!?!? For real! I don't know anything! I am a newbie, a beginner in ALL aspects of life! Yes I'd consider myself a teacher here and the goal is to inspire and teach others but essentially I'm on that same mission! To be really honest, who really knows absolutely everything? maybe ChatGPT but aside from A.I. nobody truly knows. We're all just making our own experiments, collecting the data, and using it to our advantage! Also... Happ...2023-03-2627 minHigher MeEp. 9 - Dear Diary, People Should Journal More OftenHey hey, friends! In today's episode, we talk about journaling, all the benefits, and the growth you can achieve from journaling often. I even dive deep into my old entries to show you how far I've come, and how much work I still need to get done! It's all a learning process, and there is no right or wrong way of doing so. I also mention the magical properties that journaling has for manifesting your dream life! Just 2-3 years ago I wrote in my journal about being a motivational speaker, hosting a show, and being on y...2023-03-2352 minHigher MeEp. 8 - Why I'm Running Awayhey hey, friends! On today's episode, we're talking about all the fears, concerns, planning, and the reasons behind my running away... Even the deep-rooted issues. Although my intentions may be pure, I do have ulterior motives for doing so... I dive into it ALLL! The psychology, the pros and cons, and all the hard-hitting questions you need to ask yourself before making such a big life decision. Would you run away as far as you could from your hometown? TEXT ME Support the showIf you're wondering...all my...2023-03-2041 minHigher MeEp. 7 - Tarot Readings Aren't That Great...Hey hey, friends! In today's episode, we talk about TAROT READINGS (dun dun dun)...I dive deep into my other addiction, tarot readings on Youtube, and how detrimental it can be to our well-being! That constant need for reassurance is actually just a mask covering up the fact that we have major control issues and zero trust within! It's important to build that trust within ourselves so we don't fall for these gimmicks! Tarot has been a HUGE help when I'm feeling at my lowest and that external validation is a great feeling, but I decide w...2023-03-1736 minHigher MeEp. 6 - The Truth About My Addictionhey hey, friends... Obviously, this topic isn't the easiest, and with all the automatic judgments on the word "addiction", I was hesitant to even post/create this. But, I believe my story, my struggle, and my insight about trying to become sober can possibly help someone out there. In this episode, we talk about everything from how it started, what an addiction really is, who it affects, and how it can happen to anyone. The guilt, the resentment, and the willpower. All of it and everything in between. It's not an easy thing to talk abo...2023-03-1440 minHigher MeEp. 5 - Friends and Foeshey hey, friends! In today's episode, we dive deep into platonic relationships and how it can be a wonderful feeling yet a super awakening to the truth type of feeling. Each friend has taught me so much about myself and about how humans operate. And really how to navigate life to find REAL true friends who have similar values and who love and support you fully! Relationships are a two-way street, no matter if it's romantic or platonic. I also tel you guys a little bit about navigating my life as a wild child, which easily meant I...2023-03-1144 minHigher MeEp. 4 - Romantic Relationships Suck or Maybe I'm Just Scared...Hey hey, friends! In today's episode, we dive deep into romantic connections and how they're traumatizing yet revolutionary in our evolution as humans! The rejection we face is actually protecting and strengthening our minds, body, and souls. Love can be scary I'll admit it. I am terrified! But staying in the comfort zone of my notorious single kingdom will not do me any good in the long run. We all have one sort of soulmate, twin-flame and karmic relationship to learn from in this lifetime. Will you give love a chance? Thank you for tuning into to...2023-03-0852 minHigher MeEp. 3 - The Happenings of a Spiritual Awakeninghey hey, friends, In today's episode we dive really deep into spirituality, my spiritual awakenings, and the positive AND the negative aspects it's brought into my life. (mainly positive though). We dive deep into the truths of the universe, as well as all the tools we're given a chance to tap into to reveal deeper truths within our souls. Yeah, it's definitely a spiritual woo-woo type of episode so if you're not interested, this specific episode might not be for you! Orrrrr you'll keep an open mind and try to see what you can connect to! It's a...2023-03-0546 minHigher MeEp. 2 - Doing Me, For Me, With MeOn today's episode, we're talking about living life selfishly and authentically catered to your dreams and desires. My mantra "Do Me, For Me, With Me" saved my life and helped me gain a new perspective on how to live my life by always choosing myself first. You also get a little insight into who I am and how I got to this mindset. TEXT ME Support the showIf you're wondering...all my socials are @TaynaNunesdeOliveira & Check out the full unedited footage on my YouTube Channel! Thanks for listening ♥️✨🎙 2023-03-0232 minHigher MeEp. 1 - Hello, I Had Imposter SyndromeIn this episode, we're introducing our host, why she's here, what she's doing, and what her plan is with this podcast. We're also talking about imposter syndrome and how we've learned to overcome it time after time again. It's all a journey towards becoming the highest versions of ourselves. Thank you for listening 2023-02-2523 min
Rádio FAPCOM#127 Pela Cidade - Cine Belas ArtesBAÚ DO TESOURO!
E nesta semana temos um Pela Cidade Tour Virtual Plus, falamos sobre a Cine Belas Artes À La Carte. Ouve com a gente que a plataforma é muito interessante e tem data de término. Não perca!
O programa Pela Cidade traz informações e curiosidades em formato de boletins sobre locais e espaços destinados ao teatro, música, shows, exposições e eventos culturais.
Roteiro, produção e locução: Tayná Oliveira.
Sonoplastia: Danilo Nunes.
Coordenação: Fernando Mariano.
NPC 2022
Canal FAPCOM / Instagram / 2022-11-1003 min
Bobagens ImperdíveisValek conversa com Karina BuhrApoie este podcast: apoia.se/alinevalek
Trilha sonora: Past Alarm spoti.fi/3hck7Z3
[Links da conversa]
• Ouça Karina Buhr spoti.fi/3nyWxst
• Site da Karina Buhr karinabuhr.com.br
• Karina Buhr no Instagram instagram.com/karinabuhr
• Livro “Desperdiçando Rima” amzn.to/2PwTJ2A
• Trailer do filme “Meu nome é Bagdá” bit.ly/2RdoTfK
• Banda Devotos do Ódio spoti.fi/3vrqmOy
• Comadre Fulozinha spoti.fi/3t2YK0D
• Selvática ao vivo com Denise Assumpção bit.ly/2QFgtOx ...2021-05-0144 min
Bobagens ImperdíveisValek conversa com Madama Br000naApoie este podcast: apoia.se/alinevalek
Trilha sonora: Past Alarm spoti.fi/3hck7Z3
[links da conversa]
• Madama no Instagram instagram.com/br000na
• Madama no Twitter twitter.com/br000na
• Site da Madama Br000na madamabrona.com.br
• Horoscopinhos na revista Elle: elle.com.br/u/madamabrona
• Podcast Mercúria spoti.fi/3uQqqHk
[madama br000na indica]
• Oficina de Astrologia Poética, da Agnes bit.ly/3e5iL11
[apoiadores]
Adriana M...2021-04-1738 min
Bobagens ImperdíveisValek conversa com Renata CorrêaApoie este podcast: apoia.se/alinevalek
Trilha sonora: Past Alarm spoti.fi/3hck7Z3
[links da conversa]
• Site da Renata www.renatacorrea.com.br
• Texto da Renata sobre Síndrome da Impostora outline.com/T85Trx
• Livro “Vaca e outras moças de família” amzn.to/3fuLyP3
• Renata Correa no Twitter twitter.com/letrapreta
• E no Instagram instagram.com/recorrea • Podcast P.R.I.M.A.S. spoti.fi/3dFBKzh
• Quadro “Mulheres fantásticas”, no Fantástico bit.ly/3dw76bw
[renata indica]
...2021-04-0336 min
Bobagens ImperdíveisValek conversa com Fábio KabralApoie este podcast: apoia.se/alinevalek
Trilha sonora: Past Alarm spoti.fi/3hck7Z3
[Links da conversa]
• Blog do Kabral: bit.ly/3s4yoeP
• Twitter do Kabral: twitter.com/Ka_Bral
• Livro “Caçador Cibernético da Rua 13” amzn.to/3cQ3II4
• Livro “A cientista guerreira do facão furioso” amzn.to/3bZmKMI
• Conto “A memória do mundo” bit.ly/3bZ1vL0
• Livro “Herói com rosto africano”, de Clyde W. Ford amzn.to/3eVo2KP
[Kabral indica]
• Jogo...2021-03-2036 min
Bobagens ImperdíveisValek Conversa com IlustraLuApoie este podcast: apoia.se/alinevalek
Trilha sonora: Past Alarm spoti.fi/3hck7Z3
Links da conversa:
• IlustraLu no Twitter, webcomic “Arlindo” disponível no tuíte fixado: twitter.com/ilustralu
• IlustraLu no Instagram: www.instagram.com/ilustralu
• Para comprar as artes e zines da IlustraLu: www.ilustralu.com.br
• Livro “Os monstros estão aqui”, de Bia Madruga e IlustraLu amzn.to/2PBeMAP
• Podcast Rádio Rabiola: spoti.fi/3sSrGZl
• Playlist de Arlindo: spoti.fi/3rg1gk8
IlustraLu indi...2021-03-0638 min
Rádio FAPCOM#37 Pela Cidade - Museu Oscar NiemeyerContinuamos com o Tour Virual no Pela Cidade. Nesta semana, apresentamos o que de melhor o MON pode nos apresentar neste divertido passeio online. Confere com a gente.
O programa Pela Cidade traz informações e curiosidades em formato de boletins sobre locais e espaços destinados ao teatro, música, shows, exposições e eventos culturais.
Roteiro, produção e locução: Tayná Oliveira.
Sonoplastia: Danilo Nunes.
Coordenação: Fernando Mariano.
E-mail: canal.fapcom@fapcom.edu.br
NPC 2020
Canal FAPCOM / Instagram / Twitter / Facebook2020-04-1603 min
Rádio FAPCOM#36 Pela Cidade - Cine Belas ArtesE nesta semana temos um Pela Cidade Tour Virtual Plus, falamos sobre a Cine Belas Artes À La Carte. Ouve com a gente que a plataforma é muito interessante e tem data de término. Não perca!
O programa Pela Cidade traz informações e curiosidades em formato de boletins sobre locais e espaços destinados ao teatro, música, shows, exposições e eventos culturais.
Roteiro, produção e locução: Tayná Oliveira.
Sonoplastia: Danilo Nunes.
Coordenação: Fernando Mariano.
E-mail: canal.fapcom@fapcom.edu.br
NPC 20202020-04-1303 min
Rádio FAPCOM#35 Pela Cidade - Casa Guilherme de AlmeidaEssa edição do Pela Cidade é especial. Estreamos o quadro Tour Virtual, e a primeira visita é na Casa Guilherme de Almeida. Ouça e faça esse Tour com a gente.
O programa Pela Cidade traz informações e curiosidades em formato de boletins sobre locais e espaços destinados ao teatro, música, shows, exposições e eventos culturais.
Roteiro, produção e locução: Tayná Oliveira.
Sonoplastia: Danilo Nunes.
Coordenação: Fernando Mariano.
E-mail: canal.fapcom@fapcom.edu.br
NPC 2020
Canal FAPCOM / Insta...2020-04-0903 min